Turnstone Wellness Bingo

Turnstone Wellness Bingo Card

This bingo card has a free space and 24 words: Stretch 5 minutes before bed time., Do a total of 50 jumping jacks (adapt as needed) during the day., List 5 things you're thankful for., Sleep for at least 7 hours., Try a new exercise., Complete a task you've been putting off., Write down 5 positive things about yourself., Do 30 minutes of exercise., Deep breathing for 5 minutes., Take 20 minutes to eat a meal., Get your heart rate up for 10 minutes, Practice your posture for the day., Eat a healthy breakfast., Do 5 different exercises for your arms., Get 15 minutes of fresh air during the day., Make a phone call to family or friends., Spend time reading something you enjoy., Try an exercise video online. Check out Turnstone's facebook if you need ideas!, Meditate for 10 minutes., Do 3 different core exercises., Stretch for 10 minutes when you wake up., Drink a glass of water when you wake up., Listen to music for 10 minutes. and Include veggies for at least 2 meals for the day..

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