This bingo card has a free space and 24 words: Stretch 5 minutes before bed time., Do a total of 50 jumping jacks (adapt as needed) during the day., List 5 things you're thankful for., Sleep for at least 7 hours., Try a new exercise., Complete a task you've been putting off., Write down 5 positive things about yourself., Do 30 minutes of exercise., Deep breathing for 5 minutes., Take 20 minutes to eat a meal., Get your heart rate up for 10 minutes, Practice your posture for the day., Eat a healthy breakfast., Do 5 different exercises for your arms., Get 15 minutes of fresh air during the day., Make a phone call to family or friends., Spend time reading something you enjoy., Try an exercise video online. Check out Turnstone's facebook if you need ideas!, Meditate for 10 minutes., Do 3 different core exercises., Stretch for 10 minutes when you wake up., Drink a glass of water when you wake up., Listen to music for 10 minutes. and Include veggies for at least 2 meals for the day..
Sweat to Reset Bingo Card | Summertime Wellness Bingo | Winter BINGO | Healthy Choices | Wellness Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
