No Late night snacking for 5 days Had a good laugh Tracked Everything for 10 days Lost 2 pounds Stayed within Daily bites/calories for 21 days Eat 3 fruits 🍓🍎🍌 Tried a new healthy recipe Ate 5 veggies No stress eating for 3 days Lost .5 Complimented yourself Lost weight on weigh-in day No fast food this week Lose 1 pound Walked in place during a TV commercial Didn’t cave to a craving Drink at least 4-8oz glasses of water Sing in the shower! Said No to sweets No Processed foods for 3 days Practiced Accountability for 14 days Mindful eating 14 days Practiced portion control for 4 days straight Drink 4-8 oz glasses of water in 1 day No Late night snacking for 5 days Had a good laugh Tracked Everything for 10 days Lost 2 pounds Stayed within Daily bites/calories for 21 days Eat 3 fruits 🍓🍎🍌 Tried a new healthy recipe Ate 5 veggies No stress eating for 3 days Lost .5 Complimented yourself Lost weight on weigh-in day No fast food this week Lose 1 pound Walked in place during a TV commercial Didn’t cave to a craving Drink at least 4-8oz glasses of water Sing in the shower! Said No to sweets No Processed foods for 3 days Practiced Accountability for 14 days Mindful eating 14 days Practiced portion control for 4 days straight Drink 4-8 oz glasses of water in 1 day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No Late night snacking for 5 days
Had a good laugh
Tracked Everything for 10 days
Lost 2 pounds
Stayed within Daily bites/calories for 21 days
Eat 3 fruits
🍓🍎🍌
Tried a new healthy recipe
Ate 5 veggies
No stress eating for 3 days
Lost .5
Complimented yourself
Lost weight on weigh-in day
No fast food this week
Lose 1 pound
Walked in place during a TV commercial
Didn’t cave to a craving
Drink at least 4-8oz glasses of water
Sing in the shower!
Said No to sweets
No Processed foods for 3 days
Practiced Accountability for 14 days
Mindful eating 14 days
Practiced portion control for 4 days straight
Drink 4-8 oz glasses of water in 1 day