Drink at least 4-8oz glasses of water No Processed foods for 3 days Tried a new healthy recipe Walked in place during a TV commercial Sing in the shower! Lost weight on weigh-in day Lose 1 pound No stress eating for 3 days Didn’t cave to a craving Lost 2 pounds Ate 5 veggies No Late night snacking for 5 days Said No to sweets Had a good laugh Tracked Everything for 10 days Mindful eating 14 days Stayed within Daily bites/calories for 21 days Drink 4-8 oz glasses of water in 1 day Practiced Accountability for 14 days Eat 3 fruits 🍓🍎🍌 Lost .5 Complimented yourself No fast food this week Practiced portion control for 4 days straight Drink at least 4-8oz glasses of water No Processed foods for 3 days Tried a new healthy recipe Walked in place during a TV commercial Sing in the shower! Lost weight on weigh-in day Lose 1 pound No stress eating for 3 days Didn’t cave to a craving Lost 2 pounds Ate 5 veggies No Late night snacking for 5 days Said No to sweets Had a good laugh Tracked Everything for 10 days Mindful eating 14 days Stayed within Daily bites/calories for 21 days Drink 4-8 oz glasses of water in 1 day Practiced Accountability for 14 days Eat 3 fruits 🍓🍎🍌 Lost .5 Complimented yourself No fast food this week Practiced portion control for 4 days straight
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink at least 4-8oz glasses of water
No Processed foods for 3 days
Tried a new healthy recipe
Walked in place during a TV commercial
Sing in the shower!
Lost weight on weigh-in day
Lose 1 pound
No stress eating for 3 days
Didn’t cave to a craving
Lost 2 pounds
Ate 5 veggies
No Late night snacking for 5 days
Said No to sweets
Had a good laugh
Tracked Everything for 10 days
Mindful eating 14 days
Stayed within Daily bites/calories for 21 days
Drink 4-8 oz glasses of water in 1 day
Practiced Accountability for 14 days
Eat 3 fruits
🍓🍎🍌
Lost .5
Complimented yourself
No fast food this week
Practiced portion control for 4 days straight