Drink 4-8 oz glasses of water in 1 day Stayed within Daily bites/calories for 21 days Didn’t cave to a craving Walked in place during a TV commercial Tried a new healthy recipe Eat 3 fruits 🍓🍎🍌 No Processed foods for 3 days Lost 2 pounds Practiced portion control for 4 days straight Lose 1 pound Lost .5 Sing in the shower! Practiced Accountability for 14 days Had a good laugh Tracked Everything for 10 days Ate 5 veggies No Late night snacking for 5 days Said No to sweets No stress eating for 3 days Lost weight on weigh-in day Mindful eating 14 days Drink at least 4-8oz glasses of water Complimented yourself No fast food this week Drink 4-8 oz glasses of water in 1 day Stayed within Daily bites/calories for 21 days Didn’t cave to a craving Walked in place during a TV commercial Tried a new healthy recipe Eat 3 fruits 🍓🍎🍌 No Processed foods for 3 days Lost 2 pounds Practiced portion control for 4 days straight Lose 1 pound Lost .5 Sing in the shower! Practiced Accountability for 14 days Had a good laugh Tracked Everything for 10 days Ate 5 veggies No Late night snacking for 5 days Said No to sweets No stress eating for 3 days Lost weight on weigh-in day Mindful eating 14 days Drink at least 4-8oz glasses of water Complimented yourself No fast food this week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink 4-8 oz glasses of water in 1 day
Stayed within Daily bites/calories for 21 days
Didn’t cave to a craving
Walked in place during a TV commercial
Tried a new healthy recipe
Eat 3 fruits
🍓🍎🍌
No Processed foods for 3 days
Lost 2 pounds
Practiced portion control for 4 days straight
Lose 1 pound
Lost .5
Sing in the shower!
Practiced Accountability for 14 days
Had a good laugh
Tracked Everything for 10 days
Ate 5 veggies
No Late night snacking for 5 days
Said No to sweets
No stress eating for 3 days
Lost weight on weigh-in day
Mindful eating 14 days
Drink at least 4-8oz glasses of water
Complimented yourself
No fast food this week