No Late night snacking for 5 days Lost .5 Didn’t cave to a craving Practiced Accountability for 14 days No stress eating for 3 days Complimented yourself No Processed foods for 3 days Said No to sweets Practiced portion control for 4 days straight Drink 4-8 oz glasses of water in 1 day No fast food this week Lost 2 pounds Had a good laugh Sing in the shower! Walked in place during a TV commercial Eat 3 fruits 🍓🍎🍌 Tracked Everything for 10 days Stayed within Daily bites/calories for 21 days Lost weight on weigh-in day Mindful eating 14 days Lose 1 pound Ate 5 veggies Tried a new healthy recipe Drink at least 4-8oz glasses of water No Late night snacking for 5 days Lost .5 Didn’t cave to a craving Practiced Accountability for 14 days No stress eating for 3 days Complimented yourself No Processed foods for 3 days Said No to sweets Practiced portion control for 4 days straight Drink 4-8 oz glasses of water in 1 day No fast food this week Lost 2 pounds Had a good laugh Sing in the shower! Walked in place during a TV commercial Eat 3 fruits 🍓🍎🍌 Tracked Everything for 10 days Stayed within Daily bites/calories for 21 days Lost weight on weigh-in day Mindful eating 14 days Lose 1 pound Ate 5 veggies Tried a new healthy recipe Drink at least 4-8oz glasses of water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No Late night snacking for 5 days
Lost .5
Didn’t cave to a craving
Practiced Accountability for 14 days
No stress eating for 3 days
Complimented yourself
No Processed foods for 3 days
Said No to sweets
Practiced portion control for 4 days straight
Drink 4-8 oz glasses of water in 1 day
No fast food this week
Lost 2 pounds
Had a good laugh
Sing in the shower!
Walked in place during a TV commercial
Eat 3 fruits
🍓🍎🍌
Tracked Everything for 10 days
Stayed within Daily bites/calories for 21 days
Lost weight on weigh-in day
Mindful eating 14 days
Lose 1 pound
Ate 5 veggies
Tried a new healthy recipe
Drink at least 4-8oz glasses of water