Be innature inany wayyou can.Do abreathingexercise ormeditate. Go for abike rideor a longdrivePlay with ananimal orwatch a cuteanimal videoPaint yournails(guystoo!)Say no tosomethingyou don'twant to doStart adailygratitudejournalWatch yourfavoritemovie orread yourfavorite bookSend apostcardto a friendHavesomebodyelse dothe dishesTakenice longnapMake a self-affirmation,say it 5 timesin a dayMakesure youdrinkwaterDress up,give thesweatpantsa restLearn tocook or bakesomethingnewSign offsocialmedia fora daySing alongto yourfavoritesongLook at thestars, learnaconstellationDo arandomact ofkindnessDo yourfavoriteworkoutMake apicnic inyourbackyardPlan a Zoomsocial hourwith friendsSend aletter tosomeoneyou loveDo someyoga orstretchBe innature inany wayyou can.Do abreathingexercise ormeditate. Go for abike rideor a longdrivePlay with ananimal orwatch a cuteanimal videoPaint yournails(guystoo!)Say no tosomethingyou don'twant to doStart adailygratitudejournalWatch yourfavoritemovie orread yourfavorite bookSend apostcardto a friendHavesomebodyelse dothe dishesTakenice longnapMake a self-affirmation,say it 5 timesin a dayMakesure youdrinkwaterDress up,give thesweatpantsa restLearn tocook or bakesomethingnewSign offsocialmedia fora daySing alongto yourfavoritesongLook at thestars, learnaconstellationDo arandomact ofkindnessDo yourfavoriteworkoutMake apicnic inyourbackyardPlan a Zoomsocial hourwith friendsSend aletter tosomeoneyou loveDo someyoga orstretch

CMS Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in nature in any way you can.
  2. Do a breathing exercise or meditate.
  3. Go for a bike ride or a long drive
  4. Play with an animal or watch a cute animal video
  5. Paint your nails (guys too!)
  6. Say no to something you don't want to do
  7. Start a daily gratitude journal
  8. Watch your favorite movie or read your favorite book
  9. Send a postcard to a friend
  10. Have somebody else do the dishes
  11. Take nice long nap
  12. Make a self-affirmation, say it 5 times in a day
  13. Make sure you drink water
  14. Dress up, give the sweatpants a rest
  15. Learn to cook or bake something new
  16. Sign off social media for a day
  17. Sing along to your favorite song
  18. Look at the stars, learn a constellation
  19. Do a random act of kindness
  20. Do your favorite workout
  21. Make a picnic in your backyard
  22. Plan a Zoom social hour with friends
  23. Send a letter to someone you love
  24. Do some yoga or stretch