Learn tocook or bakesomethingnewDo abreathingexercise ormeditate. Make apicnic inyourbackyardDo yourfavoriteworkoutPaint yournails(guystoo!)Say no tosomethingyou don'twant to doSend aletter tosomeoneyou lovePlan a Zoomsocial hourwith friendsDo arandomact ofkindnessWatch yourfavoritemovie orread yourfavorite bookLook at thestars, learnaconstellationSing alongto yourfavoritesongGo for abike rideor a longdriveDress up,give thesweatpantsa restPlay with ananimal orwatch a cuteanimal videoSend apostcardto a friendTakenice longnapBe innature inany wayyou can.Sign offsocialmedia fora dayDo someyoga orstretchHavesomebodyelse dothe dishesMakesure youdrinkwaterMake a self-affirmation,say it 5 timesin a dayStart adailygratitudejournalLearn tocook or bakesomethingnewDo abreathingexercise ormeditate. Make apicnic inyourbackyardDo yourfavoriteworkoutPaint yournails(guystoo!)Say no tosomethingyou don'twant to doSend aletter tosomeoneyou lovePlan a Zoomsocial hourwith friendsDo arandomact ofkindnessWatch yourfavoritemovie orread yourfavorite bookLook at thestars, learnaconstellationSing alongto yourfavoritesongGo for abike rideor a longdriveDress up,give thesweatpantsa restPlay with ananimal orwatch a cuteanimal videoSend apostcardto a friendTakenice longnapBe innature inany wayyou can.Sign offsocialmedia fora dayDo someyoga orstretchHavesomebodyelse dothe dishesMakesure youdrinkwaterMake a self-affirmation,say it 5 timesin a dayStart adailygratitudejournal

CMS Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to cook or bake something new
  2. Do a breathing exercise or meditate.
  3. Make a picnic in your backyard
  4. Do your favorite workout
  5. Paint your nails (guys too!)
  6. Say no to something you don't want to do
  7. Send a letter to someone you love
  8. Plan a Zoom social hour with friends
  9. Do a random act of kindness
  10. Watch your favorite movie or read your favorite book
  11. Look at the stars, learn a constellation
  12. Sing along to your favorite song
  13. Go for a bike ride or a long drive
  14. Dress up, give the sweatpants a rest
  15. Play with an animal or watch a cute animal video
  16. Send a postcard to a friend
  17. Take nice long nap
  18. Be in nature in any way you can.
  19. Sign off social media for a day
  20. Do some yoga or stretch
  21. Have somebody else do the dishes
  22. Make sure you drink water
  23. Make a self-affirmation, say it 5 times in a day
  24. Start a daily gratitude journal