Do someyoga orstretchBe innature inany wayyou can.Send aletter tosomeoneyou loveMakesure youdrinkwaterTakenice longnapDo abreathingexercise ormeditate. Send apostcardto a friendGo for abike rideor a longdriveLearn tocook or bakesomethingnewSay no tosomethingyou don'twant to doPaint yournails(guystoo!)Play with ananimal orwatch a cuteanimal videoSing alongto yourfavoritesongLook at thestars, learnaconstellationMake a self-affirmation,say it 5 timesin a dayPlan a Zoomsocial hourwith friendsMake apicnic inyourbackyardHavesomebodyelse dothe dishesDress up,give thesweatpantsa restSign offsocialmedia fora dayStart adailygratitudejournalDo yourfavoriteworkoutWatch yourfavoritemovie orread yourfavorite bookDo arandomact ofkindnessDo someyoga orstretchBe innature inany wayyou can.Send aletter tosomeoneyou loveMakesure youdrinkwaterTakenice longnapDo abreathingexercise ormeditate. Send apostcardto a friendGo for abike rideor a longdriveLearn tocook or bakesomethingnewSay no tosomethingyou don'twant to doPaint yournails(guystoo!)Play with ananimal orwatch a cuteanimal videoSing alongto yourfavoritesongLook at thestars, learnaconstellationMake a self-affirmation,say it 5 timesin a dayPlan a Zoomsocial hourwith friendsMake apicnic inyourbackyardHavesomebodyelse dothe dishesDress up,give thesweatpantsa restSign offsocialmedia fora dayStart adailygratitudejournalDo yourfavoriteworkoutWatch yourfavoritemovie orread yourfavorite bookDo arandomact ofkindness

CMS Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do some yoga or stretch
  2. Be in nature in any way you can.
  3. Send a letter to someone you love
  4. Make sure you drink water
  5. Take nice long nap
  6. Do a breathing exercise or meditate.
  7. Send a postcard to a friend
  8. Go for a bike ride or a long drive
  9. Learn to cook or bake something new
  10. Say no to something you don't want to do
  11. Paint your nails (guys too!)
  12. Play with an animal or watch a cute animal video
  13. Sing along to your favorite song
  14. Look at the stars, learn a constellation
  15. Make a self-affirmation, say it 5 times in a day
  16. Plan a Zoom social hour with friends
  17. Make a picnic in your backyard
  18. Have somebody else do the dishes
  19. Dress up, give the sweatpants a rest
  20. Sign off social media for a day
  21. Start a daily gratitude journal
  22. Do your favorite workout
  23. Watch your favorite movie or read your favorite book
  24. Do a random act of kindness