Dress up,give thesweatpantsa restSend aletter tosomeoneyou loveDo abreathingexercise ormeditate. Learn tocook or bakesomethingnewGo for abike rideor a longdriveBe innature inany wayyou can.Sing alongto yourfavoritesongMake apicnic inyourbackyardMake a self-affirmation,say it 5 timesin a dayWatch yourfavoritemovie orread yourfavorite bookStart adailygratitudejournalHavesomebodyelse dothe dishesSign offsocialmedia fora daySay no tosomethingyou don'twant to doPlan a Zoomsocial hourwith friendsDo someyoga orstretchMakesure youdrinkwaterPlay with ananimal orwatch a cuteanimal videoSend apostcardto a friendDo arandomact ofkindnessDo yourfavoriteworkoutTakenice longnapLook at thestars, learnaconstellationPaint yournails(guystoo!)Dress up,give thesweatpantsa restSend aletter tosomeoneyou loveDo abreathingexercise ormeditate. Learn tocook or bakesomethingnewGo for abike rideor a longdriveBe innature inany wayyou can.Sing alongto yourfavoritesongMake apicnic inyourbackyardMake a self-affirmation,say it 5 timesin a dayWatch yourfavoritemovie orread yourfavorite bookStart adailygratitudejournalHavesomebodyelse dothe dishesSign offsocialmedia fora daySay no tosomethingyou don'twant to doPlan a Zoomsocial hourwith friendsDo someyoga orstretchMakesure youdrinkwaterPlay with ananimal orwatch a cuteanimal videoSend apostcardto a friendDo arandomact ofkindnessDo yourfavoriteworkoutTakenice longnapLook at thestars, learnaconstellationPaint yournails(guystoo!)

CMS Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress up, give the sweatpants a rest
  2. Send a letter to someone you love
  3. Do a breathing exercise or meditate.
  4. Learn to cook or bake something new
  5. Go for a bike ride or a long drive
  6. Be in nature in any way you can.
  7. Sing along to your favorite song
  8. Make a picnic in your backyard
  9. Make a self-affirmation, say it 5 times in a day
  10. Watch your favorite movie or read your favorite book
  11. Start a daily gratitude journal
  12. Have somebody else do the dishes
  13. Sign off social media for a day
  14. Say no to something you don't want to do
  15. Plan a Zoom social hour with friends
  16. Do some yoga or stretch
  17. Make sure you drink water
  18. Play with an animal or watch a cute animal video
  19. Send a postcard to a friend
  20. Do a random act of kindness
  21. Do your favorite workout
  22. Take nice long nap
  23. Look at the stars, learn a constellation
  24. Paint your nails (guys too!)