Watch yourfavoritemovie orread yourfavorite bookSend aletter tosomeoneyou loveTakenice longnapDo someyoga orstretchDress up,give thesweatpantsa restGo for abike rideor a longdriveHavesomebodyelse dothe dishesBe innature inany wayyou can.Do yourfavoriteworkoutSend apostcardto a friendMake apicnic inyourbackyardDo abreathingexercise ormeditate. Say no tosomethingyou don'twant to doSing alongto yourfavoritesongMakesure youdrinkwaterMake a self-affirmation,say it 5 timesin a dayPlay with ananimal orwatch a cuteanimal videoPlan a Zoomsocial hourwith friendsDo arandomact ofkindnessLook at thestars, learnaconstellationLearn tocook or bakesomethingnewSign offsocialmedia fora dayStart adailygratitudejournalPaint yournails(guystoo!)Watch yourfavoritemovie orread yourfavorite bookSend aletter tosomeoneyou loveTakenice longnapDo someyoga orstretchDress up,give thesweatpantsa restGo for abike rideor a longdriveHavesomebodyelse dothe dishesBe innature inany wayyou can.Do yourfavoriteworkoutSend apostcardto a friendMake apicnic inyourbackyardDo abreathingexercise ormeditate. Say no tosomethingyou don'twant to doSing alongto yourfavoritesongMakesure youdrinkwaterMake a self-affirmation,say it 5 timesin a dayPlay with ananimal orwatch a cuteanimal videoPlan a Zoomsocial hourwith friendsDo arandomact ofkindnessLook at thestars, learnaconstellationLearn tocook or bakesomethingnewSign offsocialmedia fora dayStart adailygratitudejournalPaint yournails(guystoo!)

CMS Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie or read your favorite book
  2. Send a letter to someone you love
  3. Take nice long nap
  4. Do some yoga or stretch
  5. Dress up, give the sweatpants a rest
  6. Go for a bike ride or a long drive
  7. Have somebody else do the dishes
  8. Be in nature in any way you can.
  9. Do your favorite workout
  10. Send a postcard to a friend
  11. Make a picnic in your backyard
  12. Do a breathing exercise or meditate.
  13. Say no to something you don't want to do
  14. Sing along to your favorite song
  15. Make sure you drink water
  16. Make a self-affirmation, say it 5 times in a day
  17. Play with an animal or watch a cute animal video
  18. Plan a Zoom social hour with friends
  19. Do a random act of kindness
  20. Look at the stars, learn a constellation
  21. Learn to cook or bake something new
  22. Sign off social media for a day
  23. Start a daily gratitude journal
  24. Paint your nails (guys too!)