Say no tosomethingyou don'twant to doLearn tocook or bakesomethingnewWatch yourfavoritemovie orread yourfavorite bookSend apostcardto a friendDo abreathingexercise ormeditate. Sing alongto yourfavoritesongMake apicnic inyourbackyardPaint yournails(guystoo!)Be innature inany wayyou can.Look at thestars, learnaconstellationDo arandomact ofkindnessHavesomebodyelse dothe dishesDo yourfavoriteworkoutPlay with ananimal orwatch a cuteanimal videoGo for abike rideor a longdriveSign offsocialmedia fora dayPlan a Zoomsocial hourwith friendsStart adailygratitudejournalSend aletter tosomeoneyou loveTakenice longnapMakesure youdrinkwaterDress up,give thesweatpantsa restDo someyoga orstretchMake a self-affirmation,say it 5 timesin a daySay no tosomethingyou don'twant to doLearn tocook or bakesomethingnewWatch yourfavoritemovie orread yourfavorite bookSend apostcardto a friendDo abreathingexercise ormeditate. Sing alongto yourfavoritesongMake apicnic inyourbackyardPaint yournails(guystoo!)Be innature inany wayyou can.Look at thestars, learnaconstellationDo arandomact ofkindnessHavesomebodyelse dothe dishesDo yourfavoriteworkoutPlay with ananimal orwatch a cuteanimal videoGo for abike rideor a longdriveSign offsocialmedia fora dayPlan a Zoomsocial hourwith friendsStart adailygratitudejournalSend aletter tosomeoneyou loveTakenice longnapMakesure youdrinkwaterDress up,give thesweatpantsa restDo someyoga orstretchMake a self-affirmation,say it 5 timesin a day

CMS Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say no to something you don't want to do
  2. Learn to cook or bake something new
  3. Watch your favorite movie or read your favorite book
  4. Send a postcard to a friend
  5. Do a breathing exercise or meditate.
  6. Sing along to your favorite song
  7. Make a picnic in your backyard
  8. Paint your nails (guys too!)
  9. Be in nature in any way you can.
  10. Look at the stars, learn a constellation
  11. Do a random act of kindness
  12. Have somebody else do the dishes
  13. Do your favorite workout
  14. Play with an animal or watch a cute animal video
  15. Go for a bike ride or a long drive
  16. Sign off social media for a day
  17. Plan a Zoom social hour with friends
  18. Start a daily gratitude journal
  19. Send a letter to someone you love
  20. Take nice long nap
  21. Make sure you drink water
  22. Dress up, give the sweatpants a rest
  23. Do some yoga or stretch
  24. Make a self-affirmation, say it 5 times in a day