Sign offsocialmedia fora dayMakesure youdrinkwaterDo abreathingexercise ormeditate. Look at thestars, learnaconstellationStart adailygratitudejournalMake apicnic inyourbackyardDo yourfavoriteworkoutSing alongto yourfavoritesongPlan a Zoomsocial hourwith friendsSay no tosomethingyou don'twant to doDo arandomact ofkindnessPaint yournails(guystoo!)Havesomebodyelse dothe dishesMake a self-affirmation,say it 5 timesin a dayBe innature inany wayyou can.Send aletter tosomeoneyou loveDo someyoga orstretchSend apostcardto a friendPlay with ananimal orwatch a cuteanimal videoWatch yourfavoritemovie orread yourfavorite bookDress up,give thesweatpantsa restGo for abike rideor a longdriveTakenice longnapLearn tocook or bakesomethingnewSign offsocialmedia fora dayMakesure youdrinkwaterDo abreathingexercise ormeditate. Look at thestars, learnaconstellationStart adailygratitudejournalMake apicnic inyourbackyardDo yourfavoriteworkoutSing alongto yourfavoritesongPlan a Zoomsocial hourwith friendsSay no tosomethingyou don'twant to doDo arandomact ofkindnessPaint yournails(guystoo!)Havesomebodyelse dothe dishesMake a self-affirmation,say it 5 timesin a dayBe innature inany wayyou can.Send aletter tosomeoneyou loveDo someyoga orstretchSend apostcardto a friendPlay with ananimal orwatch a cuteanimal videoWatch yourfavoritemovie orread yourfavorite bookDress up,give thesweatpantsa restGo for abike rideor a longdriveTakenice longnapLearn tocook or bakesomethingnew

CMS Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign off social media for a day
  2. Make sure you drink water
  3. Do a breathing exercise or meditate.
  4. Look at the stars, learn a constellation
  5. Start a daily gratitude journal
  6. Make a picnic in your backyard
  7. Do your favorite workout
  8. Sing along to your favorite song
  9. Plan a Zoom social hour with friends
  10. Say no to something you don't want to do
  11. Do a random act of kindness
  12. Paint your nails (guys too!)
  13. Have somebody else do the dishes
  14. Make a self-affirmation, say it 5 times in a day
  15. Be in nature in any way you can.
  16. Send a letter to someone you love
  17. Do some yoga or stretch
  18. Send a postcard to a friend
  19. Play with an animal or watch a cute animal video
  20. Watch your favorite movie or read your favorite book
  21. Dress up, give the sweatpants a rest
  22. Go for a bike ride or a long drive
  23. Take nice long nap
  24. Learn to cook or bake something new