Takenice longnapDo arandomact ofkindnessDress up,give thesweatpantsa restDo someyoga orstretchSend aletter tosomeoneyou loveDo abreathingexercise ormeditate. Plan a Zoomsocial hourwith friendsLearn tocook or bakesomethingnewDo yourfavoriteworkoutSign offsocialmedia fora dayGo for abike rideor a longdriveHavesomebodyelse dothe dishesWatch yourfavoritemovie orread yourfavorite bookStart adailygratitudejournalPaint yournails(guystoo!)Sing alongto yourfavoritesongPlay with ananimal orwatch a cuteanimal videoSend apostcardto a friendLook at thestars, learnaconstellationSay no tosomethingyou don'twant to doMake a self-affirmation,say it 5 timesin a dayBe innature inany wayyou can.Makesure youdrinkwaterMake apicnic inyourbackyardTakenice longnapDo arandomact ofkindnessDress up,give thesweatpantsa restDo someyoga orstretchSend aletter tosomeoneyou loveDo abreathingexercise ormeditate. Plan a Zoomsocial hourwith friendsLearn tocook or bakesomethingnewDo yourfavoriteworkoutSign offsocialmedia fora dayGo for abike rideor a longdriveHavesomebodyelse dothe dishesWatch yourfavoritemovie orread yourfavorite bookStart adailygratitudejournalPaint yournails(guystoo!)Sing alongto yourfavoritesongPlay with ananimal orwatch a cuteanimal videoSend apostcardto a friendLook at thestars, learnaconstellationSay no tosomethingyou don'twant to doMake a self-affirmation,say it 5 timesin a dayBe innature inany wayyou can.Makesure youdrinkwaterMake apicnic inyourbackyard

CMS Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take nice long nap
  2. Do a random act of kindness
  3. Dress up, give the sweatpants a rest
  4. Do some yoga or stretch
  5. Send a letter to someone you love
  6. Do a breathing exercise or meditate.
  7. Plan a Zoom social hour with friends
  8. Learn to cook or bake something new
  9. Do your favorite workout
  10. Sign off social media for a day
  11. Go for a bike ride or a long drive
  12. Have somebody else do the dishes
  13. Watch your favorite movie or read your favorite book
  14. Start a daily gratitude journal
  15. Paint your nails (guys too!)
  16. Sing along to your favorite song
  17. Play with an animal or watch a cute animal video
  18. Send a postcard to a friend
  19. Look at the stars, learn a constellation
  20. Say no to something you don't want to do
  21. Make a self-affirmation, say it 5 times in a day
  22. Be in nature in any way you can.
  23. Make sure you drink water
  24. Make a picnic in your backyard