Havesomebodyelse dothe dishesDo yourfavoriteworkoutSing alongto yourfavoritesongLearn tocook or bakesomethingnewSay no tosomethingyou don'twant to doStart adailygratitudejournalDo someyoga orstretchTakenice longnapMake apicnic inyourbackyardMake a self-affirmation,say it 5 timesin a dayGo for abike rideor a longdriveSend aletter tosomeoneyou loveWatch yourfavoritemovie orread yourfavorite bookDress up,give thesweatpantsa restBe innature inany wayyou can.Do abreathingexercise ormeditate. Paint yournails(guystoo!)Do arandomact ofkindnessPlay with ananimal orwatch a cuteanimal videoSend apostcardto a friendLook at thestars, learnaconstellationPlan a Zoomsocial hourwith friendsMakesure youdrinkwaterSign offsocialmedia fora dayHavesomebodyelse dothe dishesDo yourfavoriteworkoutSing alongto yourfavoritesongLearn tocook or bakesomethingnewSay no tosomethingyou don'twant to doStart adailygratitudejournalDo someyoga orstretchTakenice longnapMake apicnic inyourbackyardMake a self-affirmation,say it 5 timesin a dayGo for abike rideor a longdriveSend aletter tosomeoneyou loveWatch yourfavoritemovie orread yourfavorite bookDress up,give thesweatpantsa restBe innature inany wayyou can.Do abreathingexercise ormeditate. Paint yournails(guystoo!)Do arandomact ofkindnessPlay with ananimal orwatch a cuteanimal videoSend apostcardto a friendLook at thestars, learnaconstellationPlan a Zoomsocial hourwith friendsMakesure youdrinkwaterSign offsocialmedia fora day

CMS Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have somebody else do the dishes
  2. Do your favorite workout
  3. Sing along to your favorite song
  4. Learn to cook or bake something new
  5. Say no to something you don't want to do
  6. Start a daily gratitude journal
  7. Do some yoga or stretch
  8. Take nice long nap
  9. Make a picnic in your backyard
  10. Make a self-affirmation, say it 5 times in a day
  11. Go for a bike ride or a long drive
  12. Send a letter to someone you love
  13. Watch your favorite movie or read your favorite book
  14. Dress up, give the sweatpants a rest
  15. Be in nature in any way you can.
  16. Do a breathing exercise or meditate.
  17. Paint your nails (guys too!)
  18. Do a random act of kindness
  19. Play with an animal or watch a cute animal video
  20. Send a postcard to a friend
  21. Look at the stars, learn a constellation
  22. Plan a Zoom social hour with friends
  23. Make sure you drink water
  24. Sign off social media for a day