Dress up,give thesweatpantsa restMake apicnic inyourbackyardSign offsocialmedia fora dayLearn tocook or bakesomethingnewSay no tosomethingyou don'twant to doSend apostcardto a friendTakenice longnapMakesure youdrinkwaterSend aletter tosomeoneyou loveWatch yourfavoritemovie orread yourfavorite bookPlan a Zoomsocial hourwith friendsStart adailygratitudejournalHavesomebodyelse dothe dishesPaint yournails(guystoo!)Sing alongto yourfavoritesongGo for abike rideor a longdriveDo yourfavoriteworkoutLook at thestars, learnaconstellationPlay with ananimal orwatch a cuteanimal videoDo someyoga orstretchMake a self-affirmation,say it 5 timesin a dayDo arandomact ofkindnessDo abreathingexercise ormeditate. Be innature inany wayyou can.Dress up,give thesweatpantsa restMake apicnic inyourbackyardSign offsocialmedia fora dayLearn tocook or bakesomethingnewSay no tosomethingyou don'twant to doSend apostcardto a friendTakenice longnapMakesure youdrinkwaterSend aletter tosomeoneyou loveWatch yourfavoritemovie orread yourfavorite bookPlan a Zoomsocial hourwith friendsStart adailygratitudejournalHavesomebodyelse dothe dishesPaint yournails(guystoo!)Sing alongto yourfavoritesongGo for abike rideor a longdriveDo yourfavoriteworkoutLook at thestars, learnaconstellationPlay with ananimal orwatch a cuteanimal videoDo someyoga orstretchMake a self-affirmation,say it 5 timesin a dayDo arandomact ofkindnessDo abreathingexercise ormeditate. Be innature inany wayyou can.

CMS Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dress up, give the sweatpants a rest
  2. Make a picnic in your backyard
  3. Sign off social media for a day
  4. Learn to cook or bake something new
  5. Say no to something you don't want to do
  6. Send a postcard to a friend
  7. Take nice long nap
  8. Make sure you drink water
  9. Send a letter to someone you love
  10. Watch your favorite movie or read your favorite book
  11. Plan a Zoom social hour with friends
  12. Start a daily gratitude journal
  13. Have somebody else do the dishes
  14. Paint your nails (guys too!)
  15. Sing along to your favorite song
  16. Go for a bike ride or a long drive
  17. Do your favorite workout
  18. Look at the stars, learn a constellation
  19. Play with an animal or watch a cute animal video
  20. Do some yoga or stretch
  21. Make a self-affirmation, say it 5 times in a day
  22. Do a random act of kindness
  23. Do a breathing exercise or meditate.
  24. Be in nature in any way you can.