Send aletter tosomeoneyou loveTakenice longnapPaint yournails(guystoo!)Play with ananimal orwatch a cuteanimal videoSing alongto yourfavoritesongLearn tocook or bakesomethingnewDo someyoga orstretchHavesomebodyelse dothe dishesMake apicnic inyourbackyardStart adailygratitudejournalDo abreathingexercise ormeditate. Make a self-affirmation,say it 5 timesin a daySend apostcardto a friendSay no tosomethingyou don'twant to doDress up,give thesweatpantsa restPlan a Zoomsocial hourwith friendsLook at thestars, learnaconstellationGo for abike rideor a longdriveBe innature inany wayyou can.Watch yourfavoritemovie orread yourfavorite bookMakesure youdrinkwaterDo arandomact ofkindnessSign offsocialmedia fora dayDo yourfavoriteworkoutSend aletter tosomeoneyou loveTakenice longnapPaint yournails(guystoo!)Play with ananimal orwatch a cuteanimal videoSing alongto yourfavoritesongLearn tocook or bakesomethingnewDo someyoga orstretchHavesomebodyelse dothe dishesMake apicnic inyourbackyardStart adailygratitudejournalDo abreathingexercise ormeditate. Make a self-affirmation,say it 5 timesin a daySend apostcardto a friendSay no tosomethingyou don'twant to doDress up,give thesweatpantsa restPlan a Zoomsocial hourwith friendsLook at thestars, learnaconstellationGo for abike rideor a longdriveBe innature inany wayyou can.Watch yourfavoritemovie orread yourfavorite bookMakesure youdrinkwaterDo arandomact ofkindnessSign offsocialmedia fora dayDo yourfavoriteworkout

CMS Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a letter to someone you love
  2. Take nice long nap
  3. Paint your nails (guys too!)
  4. Play with an animal or watch a cute animal video
  5. Sing along to your favorite song
  6. Learn to cook or bake something new
  7. Do some yoga or stretch
  8. Have somebody else do the dishes
  9. Make a picnic in your backyard
  10. Start a daily gratitude journal
  11. Do a breathing exercise or meditate.
  12. Make a self-affirmation, say it 5 times in a day
  13. Send a postcard to a friend
  14. Say no to something you don't want to do
  15. Dress up, give the sweatpants a rest
  16. Plan a Zoom social hour with friends
  17. Look at the stars, learn a constellation
  18. Go for a bike ride or a long drive
  19. Be in nature in any way you can.
  20. Watch your favorite movie or read your favorite book
  21. Make sure you drink water
  22. Do a random act of kindness
  23. Sign off social media for a day
  24. Do your favorite workout