Send aletter tosomeoneyou loveLook at thestars, learnaconstellationWatch yourfavoritemovie orread yourfavorite bookMakesure youdrinkwaterDress up,give thesweatpantsa restTakenice longnapBe innature inany wayyou can.Sign offsocialmedia fora dayDo arandomact ofkindnessHavesomebodyelse dothe dishesDo yourfavoriteworkoutMake apicnic inyourbackyardGo for abike rideor a longdrivePaint yournails(guystoo!)Say no tosomethingyou don'twant to doDo someyoga orstretchSing alongto yourfavoritesongDo abreathingexercise ormeditate. Learn tocook or bakesomethingnewPlay with ananimal orwatch a cuteanimal videoPlan a Zoomsocial hourwith friendsStart adailygratitudejournalSend apostcardto a friendMake a self-affirmation,say it 5 timesin a daySend aletter tosomeoneyou loveLook at thestars, learnaconstellationWatch yourfavoritemovie orread yourfavorite bookMakesure youdrinkwaterDress up,give thesweatpantsa restTakenice longnapBe innature inany wayyou can.Sign offsocialmedia fora dayDo arandomact ofkindnessHavesomebodyelse dothe dishesDo yourfavoriteworkoutMake apicnic inyourbackyardGo for abike rideor a longdrivePaint yournails(guystoo!)Say no tosomethingyou don'twant to doDo someyoga orstretchSing alongto yourfavoritesongDo abreathingexercise ormeditate. Learn tocook or bakesomethingnewPlay with ananimal orwatch a cuteanimal videoPlan a Zoomsocial hourwith friendsStart adailygratitudejournalSend apostcardto a friendMake a self-affirmation,say it 5 timesin a day

CMS Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a letter to someone you love
  2. Look at the stars, learn a constellation
  3. Watch your favorite movie or read your favorite book
  4. Make sure you drink water
  5. Dress up, give the sweatpants a rest
  6. Take nice long nap
  7. Be in nature in any way you can.
  8. Sign off social media for a day
  9. Do a random act of kindness
  10. Have somebody else do the dishes
  11. Do your favorite workout
  12. Make a picnic in your backyard
  13. Go for a bike ride or a long drive
  14. Paint your nails (guys too!)
  15. Say no to something you don't want to do
  16. Do some yoga or stretch
  17. Sing along to your favorite song
  18. Do a breathing exercise or meditate.
  19. Learn to cook or bake something new
  20. Play with an animal or watch a cute animal video
  21. Plan a Zoom social hour with friends
  22. Start a daily gratitude journal
  23. Send a postcard to a friend
  24. Make a self-affirmation, say it 5 times in a day