Do abreathingexercise ormeditate. Do arandomact ofkindnessBe innature inany wayyou can.Sign offsocialmedia fora daySay no tosomethingyou don'twant to doPaint yournails(guystoo!)Send aletter tosomeoneyou loveSend apostcardto a friendPlan a Zoomsocial hourwith friendsSing alongto yourfavoritesongHavesomebodyelse dothe dishesMake apicnic inyourbackyardWatch yourfavoritemovie orread yourfavorite bookStart adailygratitudejournalDo someyoga orstretchGo for abike rideor a longdriveTakenice longnapDo yourfavoriteworkoutMake a self-affirmation,say it 5 timesin a dayLearn tocook or bakesomethingnewMakesure youdrinkwaterLook at thestars, learnaconstellationDress up,give thesweatpantsa restPlay with ananimal orwatch a cuteanimal videoDo abreathingexercise ormeditate. Do arandomact ofkindnessBe innature inany wayyou can.Sign offsocialmedia fora daySay no tosomethingyou don'twant to doPaint yournails(guystoo!)Send aletter tosomeoneyou loveSend apostcardto a friendPlan a Zoomsocial hourwith friendsSing alongto yourfavoritesongHavesomebodyelse dothe dishesMake apicnic inyourbackyardWatch yourfavoritemovie orread yourfavorite bookStart adailygratitudejournalDo someyoga orstretchGo for abike rideor a longdriveTakenice longnapDo yourfavoriteworkoutMake a self-affirmation,say it 5 timesin a dayLearn tocook or bakesomethingnewMakesure youdrinkwaterLook at thestars, learnaconstellationDress up,give thesweatpantsa restPlay with ananimal orwatch a cuteanimal video

CMS Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a breathing exercise or meditate.
  2. Do a random act of kindness
  3. Be in nature in any way you can.
  4. Sign off social media for a day
  5. Say no to something you don't want to do
  6. Paint your nails (guys too!)
  7. Send a letter to someone you love
  8. Send a postcard to a friend
  9. Plan a Zoom social hour with friends
  10. Sing along to your favorite song
  11. Have somebody else do the dishes
  12. Make a picnic in your backyard
  13. Watch your favorite movie or read your favorite book
  14. Start a daily gratitude journal
  15. Do some yoga or stretch
  16. Go for a bike ride or a long drive
  17. Take nice long nap
  18. Do your favorite workout
  19. Make a self-affirmation, say it 5 times in a day
  20. Learn to cook or bake something new
  21. Make sure you drink water
  22. Look at the stars, learn a constellation
  23. Dress up, give the sweatpants a rest
  24. Play with an animal or watch a cute animal video