Do arandomact ofkindnessGo for abike rideor a longdriveWatch yourfavoritemovie orread yourfavorite bookPlay with ananimal orwatch a cuteanimal videoMake a self-affirmation,say it 5 timesin a dayMakesure youdrinkwaterLearn tocook or bakesomethingnewStart adailygratitudejournalMake apicnic inyourbackyardPaint yournails(guystoo!)Send apostcardto a friendDo someyoga orstretchPlan a Zoomsocial hourwith friendsHavesomebodyelse dothe dishesDo yourfavoriteworkoutSign offsocialmedia fora dayLook at thestars, learnaconstellationDress up,give thesweatpantsa restSay no tosomethingyou don'twant to doBe innature inany wayyou can.Takenice longnapSing alongto yourfavoritesongDo abreathingexercise ormeditate. Send aletter tosomeoneyou loveDo arandomact ofkindnessGo for abike rideor a longdriveWatch yourfavoritemovie orread yourfavorite bookPlay with ananimal orwatch a cuteanimal videoMake a self-affirmation,say it 5 timesin a dayMakesure youdrinkwaterLearn tocook or bakesomethingnewStart adailygratitudejournalMake apicnic inyourbackyardPaint yournails(guystoo!)Send apostcardto a friendDo someyoga orstretchPlan a Zoomsocial hourwith friendsHavesomebodyelse dothe dishesDo yourfavoriteworkoutSign offsocialmedia fora dayLook at thestars, learnaconstellationDress up,give thesweatpantsa restSay no tosomethingyou don'twant to doBe innature inany wayyou can.Takenice longnapSing alongto yourfavoritesongDo abreathingexercise ormeditate. Send aletter tosomeoneyou love

CMS Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Go for a bike ride or a long drive
  3. Watch your favorite movie or read your favorite book
  4. Play with an animal or watch a cute animal video
  5. Make a self-affirmation, say it 5 times in a day
  6. Make sure you drink water
  7. Learn to cook or bake something new
  8. Start a daily gratitude journal
  9. Make a picnic in your backyard
  10. Paint your nails (guys too!)
  11. Send a postcard to a friend
  12. Do some yoga or stretch
  13. Plan a Zoom social hour with friends
  14. Have somebody else do the dishes
  15. Do your favorite workout
  16. Sign off social media for a day
  17. Look at the stars, learn a constellation
  18. Dress up, give the sweatpants a rest
  19. Say no to something you don't want to do
  20. Be in nature in any way you can.
  21. Take nice long nap
  22. Sing along to your favorite song
  23. Do a breathing exercise or meditate.
  24. Send a letter to someone you love