Send aletter tosomeoneyou loveSing alongto yourfavoritesongTakenice longnapMakesure youdrinkwaterSign offsocialmedia fora dayHavesomebodyelse dothe dishesSend apostcardto a friendDo someyoga orstretchBe innature inany wayyou can.Do yourfavoriteworkoutStart adailygratitudejournalMake a self-affirmation,say it 5 timesin a dayPlay with ananimal orwatch a cuteanimal videoPaint yournails(guystoo!)Look at thestars, learnaconstellationDo abreathingexercise ormeditate. Go for abike rideor a longdriveWatch yourfavoritemovie orread yourfavorite bookSay no tosomethingyou don'twant to doPlan a Zoomsocial hourwith friendsDress up,give thesweatpantsa restMake apicnic inyourbackyardDo arandomact ofkindnessLearn tocook or bakesomethingnewSend aletter tosomeoneyou loveSing alongto yourfavoritesongTakenice longnapMakesure youdrinkwaterSign offsocialmedia fora dayHavesomebodyelse dothe dishesSend apostcardto a friendDo someyoga orstretchBe innature inany wayyou can.Do yourfavoriteworkoutStart adailygratitudejournalMake a self-affirmation,say it 5 timesin a dayPlay with ananimal orwatch a cuteanimal videoPaint yournails(guystoo!)Look at thestars, learnaconstellationDo abreathingexercise ormeditate. Go for abike rideor a longdriveWatch yourfavoritemovie orread yourfavorite bookSay no tosomethingyou don'twant to doPlan a Zoomsocial hourwith friendsDress up,give thesweatpantsa restMake apicnic inyourbackyardDo arandomact ofkindnessLearn tocook or bakesomethingnew

CMS Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a letter to someone you love
  2. Sing along to your favorite song
  3. Take nice long nap
  4. Make sure you drink water
  5. Sign off social media for a day
  6. Have somebody else do the dishes
  7. Send a postcard to a friend
  8. Do some yoga or stretch
  9. Be in nature in any way you can.
  10. Do your favorite workout
  11. Start a daily gratitude journal
  12. Make a self-affirmation, say it 5 times in a day
  13. Play with an animal or watch a cute animal video
  14. Paint your nails (guys too!)
  15. Look at the stars, learn a constellation
  16. Do a breathing exercise or meditate.
  17. Go for a bike ride or a long drive
  18. Watch your favorite movie or read your favorite book
  19. Say no to something you don't want to do
  20. Plan a Zoom social hour with friends
  21. Dress up, give the sweatpants a rest
  22. Make a picnic in your backyard
  23. Do a random act of kindness
  24. Learn to cook or bake something new