Plan a Zoomsocial hourwith friendsSend aletter tosomeoneyou loveSay no tosomethingyou don'twant to doSing alongto yourfavoritesongMake a self-affirmation,say it 5 timesin a daySign offsocialmedia fora dayGo for abike rideor a longdriveDo abreathingexercise ormeditate. Be innature inany wayyou can.Make apicnic inyourbackyardTakenice longnapDress up,give thesweatpantsa restLook at thestars, learnaconstellationStart adailygratitudejournalSend apostcardto a friendDo yourfavoriteworkoutLearn tocook or bakesomethingnewPlay with ananimal orwatch a cuteanimal videoWatch yourfavoritemovie orread yourfavorite bookHavesomebodyelse dothe dishesMakesure youdrinkwaterDo arandomact ofkindnessDo someyoga orstretchPaint yournails(guystoo!)Plan a Zoomsocial hourwith friendsSend aletter tosomeoneyou loveSay no tosomethingyou don'twant to doSing alongto yourfavoritesongMake a self-affirmation,say it 5 timesin a daySign offsocialmedia fora dayGo for abike rideor a longdriveDo abreathingexercise ormeditate. Be innature inany wayyou can.Make apicnic inyourbackyardTakenice longnapDress up,give thesweatpantsa restLook at thestars, learnaconstellationStart adailygratitudejournalSend apostcardto a friendDo yourfavoriteworkoutLearn tocook or bakesomethingnewPlay with ananimal orwatch a cuteanimal videoWatch yourfavoritemovie orread yourfavorite bookHavesomebodyelse dothe dishesMakesure youdrinkwaterDo arandomact ofkindnessDo someyoga orstretchPaint yournails(guystoo!)

CMS Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plan a Zoom social hour with friends
  2. Send a letter to someone you love
  3. Say no to something you don't want to do
  4. Sing along to your favorite song
  5. Make a self-affirmation, say it 5 times in a day
  6. Sign off social media for a day
  7. Go for a bike ride or a long drive
  8. Do a breathing exercise or meditate.
  9. Be in nature in any way you can.
  10. Make a picnic in your backyard
  11. Take nice long nap
  12. Dress up, give the sweatpants a rest
  13. Look at the stars, learn a constellation
  14. Start a daily gratitude journal
  15. Send a postcard to a friend
  16. Do your favorite workout
  17. Learn to cook or bake something new
  18. Play with an animal or watch a cute animal video
  19. Watch your favorite movie or read your favorite book
  20. Have somebody else do the dishes
  21. Make sure you drink water
  22. Do a random act of kindness
  23. Do some yoga or stretch
  24. Paint your nails (guys too!)