Be innature inany wayyou can.Sign offsocialmedia fora dayGo for abike rideor a longdrivePaint yournails(guystoo!)Sing alongto yourfavoritesongWatch yourfavoritemovie orread yourfavorite bookSend apostcardto a friendLearn tocook or bakesomethingnewSend aletter tosomeoneyou loveDo arandomact ofkindnessDo yourfavoriteworkoutPlay with ananimal orwatch a cuteanimal videoPlan a Zoomsocial hourwith friendsDo abreathingexercise ormeditate. Takenice longnapDo someyoga orstretchSay no tosomethingyou don'twant to doLook at thestars, learnaconstellationMake apicnic inyourbackyardMakesure youdrinkwaterHavesomebodyelse dothe dishesMake a self-affirmation,say it 5 timesin a dayStart adailygratitudejournalDress up,give thesweatpantsa restBe innature inany wayyou can.Sign offsocialmedia fora dayGo for abike rideor a longdrivePaint yournails(guystoo!)Sing alongto yourfavoritesongWatch yourfavoritemovie orread yourfavorite bookSend apostcardto a friendLearn tocook or bakesomethingnewSend aletter tosomeoneyou loveDo arandomact ofkindnessDo yourfavoriteworkoutPlay with ananimal orwatch a cuteanimal videoPlan a Zoomsocial hourwith friendsDo abreathingexercise ormeditate. Takenice longnapDo someyoga orstretchSay no tosomethingyou don'twant to doLook at thestars, learnaconstellationMake apicnic inyourbackyardMakesure youdrinkwaterHavesomebodyelse dothe dishesMake a self-affirmation,say it 5 timesin a dayStart adailygratitudejournalDress up,give thesweatpantsa rest

CMS Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in nature in any way you can.
  2. Sign off social media for a day
  3. Go for a bike ride or a long drive
  4. Paint your nails (guys too!)
  5. Sing along to your favorite song
  6. Watch your favorite movie or read your favorite book
  7. Send a postcard to a friend
  8. Learn to cook or bake something new
  9. Send a letter to someone you love
  10. Do a random act of kindness
  11. Do your favorite workout
  12. Play with an animal or watch a cute animal video
  13. Plan a Zoom social hour with friends
  14. Do a breathing exercise or meditate.
  15. Take nice long nap
  16. Do some yoga or stretch
  17. Say no to something you don't want to do
  18. Look at the stars, learn a constellation
  19. Make a picnic in your backyard
  20. Make sure you drink water
  21. Have somebody else do the dishes
  22. Make a self-affirmation, say it 5 times in a day
  23. Start a daily gratitude journal
  24. Dress up, give the sweatpants a rest