Do abreathingexercise ormeditate. Paint yournails(guystoo!)Start adailygratitudejournalDo yourfavoriteworkoutSign offsocialmedia fora dayHavesomebodyelse dothe dishesMake a self-affirmation,say it 5 timesin a dayPlan a Zoomsocial hourwith friendsGo for abike rideor a longdriveDo arandomact ofkindnessLearn tocook or bakesomethingnewBe innature inany wayyou can.Dress up,give thesweatpantsa restMake apicnic inyourbackyardDo someyoga orstretchSing alongto yourfavoritesongLook at thestars, learnaconstellationPlay with ananimal orwatch a cuteanimal videoSay no tosomethingyou don'twant to doSend apostcardto a friendTakenice longnapWatch yourfavoritemovie orread yourfavorite bookMakesure youdrinkwaterSend aletter tosomeoneyou loveDo abreathingexercise ormeditate. Paint yournails(guystoo!)Start adailygratitudejournalDo yourfavoriteworkoutSign offsocialmedia fora dayHavesomebodyelse dothe dishesMake a self-affirmation,say it 5 timesin a dayPlan a Zoomsocial hourwith friendsGo for abike rideor a longdriveDo arandomact ofkindnessLearn tocook or bakesomethingnewBe innature inany wayyou can.Dress up,give thesweatpantsa restMake apicnic inyourbackyardDo someyoga orstretchSing alongto yourfavoritesongLook at thestars, learnaconstellationPlay with ananimal orwatch a cuteanimal videoSay no tosomethingyou don'twant to doSend apostcardto a friendTakenice longnapWatch yourfavoritemovie orread yourfavorite bookMakesure youdrinkwaterSend aletter tosomeoneyou love

CMS Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a breathing exercise or meditate.
  2. Paint your nails (guys too!)
  3. Start a daily gratitude journal
  4. Do your favorite workout
  5. Sign off social media for a day
  6. Have somebody else do the dishes
  7. Make a self-affirmation, say it 5 times in a day
  8. Plan a Zoom social hour with friends
  9. Go for a bike ride or a long drive
  10. Do a random act of kindness
  11. Learn to cook or bake something new
  12. Be in nature in any way you can.
  13. Dress up, give the sweatpants a rest
  14. Make a picnic in your backyard
  15. Do some yoga or stretch
  16. Sing along to your favorite song
  17. Look at the stars, learn a constellation
  18. Play with an animal or watch a cute animal video
  19. Say no to something you don't want to do
  20. Send a postcard to a friend
  21. Take nice long nap
  22. Watch your favorite movie or read your favorite book
  23. Make sure you drink water
  24. Send a letter to someone you love