TriedSomethingNewwent tobed at areasonabletimeAtesomethinggood formereadfor funTooka napArtcried orlaughed"treated"myselftookquiettimeorganizedmy roomattendedgrouptook arelaxingbath orshowerspent qualitytime withsomeone Iloveturnedoff myphonetookdeepbreathsDancedplayeda videogameStretchedcuddledwith mypetcreateda to dolistspenttimeoutsideset goalsformyselfYogaFree!goingto thedoctorwent tosomeoneforsupportdidsomethingI've beenputting offworkedouttook abreak intheoutcovewatchedmusicvideos onyoutubeTriedSomethingNewwent tobed at areasonabletimeAtesomethinggood formereadfor funTooka napArtcried orlaughed"treated"myselftookquiettimeorganizedmy roomattendedgrouptook arelaxingbath orshowerspent qualitytime withsomeone Iloveturnedoff myphonetookdeepbreathsDancedplayeda videogameStretchedcuddledwith mypetcreateda to dolistspenttimeoutsideset goalsformyselfYogaFree!goingto thedoctorwent tosomeoneforsupportdidsomethingI've beenputting offworkedouttook abreak intheoutcovewatchedmusicvideos onyoutube

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried Something New
  2. went to bed at a reasonable time
  3. Ate something good for me
  4. read for fun
  5. Took a nap
  6. Art
  7. cried or laughed
  8. "treated" myself
  9. took quiet time
  10. organized my room
  11. attended group
  12. took a relaxing bath or shower
  13. spent quality time with someone I love
  14. turned off my phone
  15. took deep breaths
  16. Danced
  17. played a video game
  18. Stretched
  19. cuddled with my pet
  20. created a to do list
  21. spent time outside
  22. set goals for myself
  23. Yoga
  24. Free!
  25. going to the doctor
  26. went to someone for support
  27. did something I've been putting off
  28. worked out
  29. took a break in the outcove
  30. watched music videos on youtube