didsomethingI've beenputting offDanced"treated"myselfcreateda to dolistwent tosomeoneforsupportplayeda videogametookdeepbreathsArtAtesomethinggood formeYogacried orlaughedspenttimeoutsidespent qualitytime withsomeone Iloveattendedgrouptook arelaxingbath orshowergoingto thedoctorFree!Tooka napcuddledwith mypetworkedoutorganizedmy roomset goalsformyselfStretchedwatchedmusicvideos onyoutubewent tobed at areasonabletimetookquiettimetook abreak intheoutcoveturnedoff myphoneTriedSomethingNewreadfor fundidsomethingI've beenputting offDanced"treated"myselfcreateda to dolistwent tosomeoneforsupportplayeda videogametookdeepbreathsArtAtesomethinggood formeYogacried orlaughedspenttimeoutsidespent qualitytime withsomeone Iloveattendedgrouptook arelaxingbath orshowergoingto thedoctorFree!Tooka napcuddledwith mypetworkedoutorganizedmy roomset goalsformyselfStretchedwatchedmusicvideos onyoutubewent tobed at areasonabletimetookquiettimetook abreak intheoutcoveturnedoff myphoneTriedSomethingNewreadfor fun

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did something I've been putting off
  2. Danced
  3. "treated" myself
  4. created a to do list
  5. went to someone for support
  6. played a video game
  7. took deep breaths
  8. Art
  9. Ate something good for me
  10. Yoga
  11. cried or laughed
  12. spent time outside
  13. spent quality time with someone I love
  14. attended group
  15. took a relaxing bath or shower
  16. going to the doctor
  17. Free!
  18. Took a nap
  19. cuddled with my pet
  20. worked out
  21. organized my room
  22. set goals for myself
  23. Stretched
  24. watched music videos on youtube
  25. went to bed at a reasonable time
  26. took quiet time
  27. took a break in the outcove
  28. turned off my phone
  29. Tried Something New
  30. read for fun