tookdeepbreathswent tosomeoneforsupportspent qualitytime withsomeone IloveStretchedDancedArtwatchedmusicvideos onyoutubeFree!YogadidsomethingI've beenputting offplayeda videogameAtesomethinggood formecreateda to dolistgoingto thedoctorworkedoutwent tobed at areasonabletimespenttimeoutsideorganizedmy room"treated"myselftook abreak intheoutcovereadfor funTooka napattendedgroupset goalsformyselfTriedSomethingNewcried orlaughedcuddledwith mypetturnedoff myphonetookquiettimetook arelaxingbath orshowertookdeepbreathswent tosomeoneforsupportspent qualitytime withsomeone IloveStretchedDancedArtwatchedmusicvideos onyoutubeFree!YogadidsomethingI've beenputting offplayeda videogameAtesomethinggood formecreateda to dolistgoingto thedoctorworkedoutwent tobed at areasonabletimespenttimeoutsideorganizedmy room"treated"myselftook abreak intheoutcovereadfor funTooka napattendedgroupset goalsformyselfTriedSomethingNewcried orlaughedcuddledwith mypetturnedoff myphonetookquiettimetook arelaxingbath orshower

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. took deep breaths
  2. went to someone for support
  3. spent quality time with someone I love
  4. Stretched
  5. Danced
  6. Art
  7. watched music videos on youtube
  8. Free!
  9. Yoga
  10. did something I've been putting off
  11. played a video game
  12. Ate something good for me
  13. created a to do list
  14. going to the doctor
  15. worked out
  16. went to bed at a reasonable time
  17. spent time outside
  18. organized my room
  19. "treated" myself
  20. took a break in the outcove
  21. read for fun
  22. Took a nap
  23. attended group
  24. set goals for myself
  25. Tried Something New
  26. cried or laughed
  27. cuddled with my pet
  28. turned off my phone
  29. took quiet time
  30. took a relaxing bath or shower