didsomethingI've beenputting offwent tosomeoneforsupportDancedTooka napcried orlaughedFree!Stretchedtookdeepbreathstookquiettimecuddledwith mypetspent qualitytime withsomeone Ilovetook abreak intheoutcoveArtAtesomethinggood formetook arelaxingbath orshowerplayeda videogamecreateda to dolistYogawatchedmusicvideos onyoutubewent tobed at areasonabletimeworkedout"treated"myselforganizedmy roomset goalsformyselfgoingto thedoctorreadfor funattendedgroupturnedoff myphoneTriedSomethingNewspenttimeoutsidedidsomethingI've beenputting offwent tosomeoneforsupportDancedTooka napcried orlaughedFree!Stretchedtookdeepbreathstookquiettimecuddledwith mypetspent qualitytime withsomeone Ilovetook abreak intheoutcoveArtAtesomethinggood formetook arelaxingbath orshowerplayeda videogamecreateda to dolistYogawatchedmusicvideos onyoutubewent tobed at areasonabletimeworkedout"treated"myselforganizedmy roomset goalsformyselfgoingto thedoctorreadfor funattendedgroupturnedoff myphoneTriedSomethingNewspenttimeoutside

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did something I've been putting off
  2. went to someone for support
  3. Danced
  4. Took a nap
  5. cried or laughed
  6. Free!
  7. Stretched
  8. took deep breaths
  9. took quiet time
  10. cuddled with my pet
  11. spent quality time with someone I love
  12. took a break in the outcove
  13. Art
  14. Ate something good for me
  15. took a relaxing bath or shower
  16. played a video game
  17. created a to do list
  18. Yoga
  19. watched music videos on youtube
  20. went to bed at a reasonable time
  21. worked out
  22. "treated" myself
  23. organized my room
  24. set goals for myself
  25. going to the doctor
  26. read for fun
  27. attended group
  28. turned off my phone
  29. Tried Something New
  30. spent time outside