readfor fun"treated"myselfplayeda videogameArttook abreak intheoutcovetookdeepbreathsset goalsformyselfattendedgroupdidsomethingI've beenputting offDancedTooka napYogagoingto thedoctorspenttimeoutsidewent tosomeoneforsupportAtesomethinggood formetookquiettimeorganizedmy roomStretchedturnedoff myphonewatchedmusicvideos onyoutubecried orlaughedcreateda to dolistFree!workedoutcuddledwith mypetTriedSomethingNewtook arelaxingbath orshowerwent tobed at areasonabletimespent qualitytime withsomeone Ilovereadfor fun"treated"myselfplayeda videogameArttook abreak intheoutcovetookdeepbreathsset goalsformyselfattendedgroupdidsomethingI've beenputting offDancedTooka napYogagoingto thedoctorspenttimeoutsidewent tosomeoneforsupportAtesomethinggood formetookquiettimeorganizedmy roomStretchedturnedoff myphonewatchedmusicvideos onyoutubecried orlaughedcreateda to dolistFree!workedoutcuddledwith mypetTriedSomethingNewtook arelaxingbath orshowerwent tobed at areasonabletimespent qualitytime withsomeone Ilove

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read for fun
  2. "treated" myself
  3. played a video game
  4. Art
  5. took a break in the outcove
  6. took deep breaths
  7. set goals for myself
  8. attended group
  9. did something I've been putting off
  10. Danced
  11. Took a nap
  12. Yoga
  13. going to the doctor
  14. spent time outside
  15. went to someone for support
  16. Ate something good for me
  17. took quiet time
  18. organized my room
  19. Stretched
  20. turned off my phone
  21. watched music videos on youtube
  22. cried or laughed
  23. created a to do list
  24. Free!
  25. worked out
  26. cuddled with my pet
  27. Tried Something New
  28. took a relaxing bath or shower
  29. went to bed at a reasonable time
  30. spent quality time with someone I love