Yogawent tobed at areasonabletimeplayeda videogamedidsomethingI've beenputting offTooka napFree!turnedoff myphonegoingto thedoctorspent qualitytime withsomeone Iloveworkedout"treated"myselforganizedmy roomwatchedmusicvideos onyoutubetook abreak intheoutcovetookquiettimecried orlaughedwent tosomeoneforsupportAtesomethinggood formeDancedtook arelaxingbath orshowerTriedSomethingNewtookdeepbreathscreateda to dolistreadfor funcuddledwith mypetspenttimeoutsideStretchedArtset goalsformyselfattendedgroupYogawent tobed at areasonabletimeplayeda videogamedidsomethingI've beenputting offTooka napFree!turnedoff myphonegoingto thedoctorspent qualitytime withsomeone Iloveworkedout"treated"myselforganizedmy roomwatchedmusicvideos onyoutubetook abreak intheoutcovetookquiettimecried orlaughedwent tosomeoneforsupportAtesomethinggood formeDancedtook arelaxingbath orshowerTriedSomethingNewtookdeepbreathscreateda to dolistreadfor funcuddledwith mypetspenttimeoutsideStretchedArtset goalsformyselfattendedgroup

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. went to bed at a reasonable time
  3. played a video game
  4. did something I've been putting off
  5. Took a nap
  6. Free!
  7. turned off my phone
  8. going to the doctor
  9. spent quality time with someone I love
  10. worked out
  11. "treated" myself
  12. organized my room
  13. watched music videos on youtube
  14. took a break in the outcove
  15. took quiet time
  16. cried or laughed
  17. went to someone for support
  18. Ate something good for me
  19. Danced
  20. took a relaxing bath or shower
  21. Tried Something New
  22. took deep breaths
  23. created a to do list
  24. read for fun
  25. cuddled with my pet
  26. spent time outside
  27. Stretched
  28. Art
  29. set goals for myself
  30. attended group