spent qualitytime withsomeone IloveFree!"treated"myselforganizedmy roomdidsomethingI've beenputting offgoingto thedoctorDancedtook abreak intheoutcoveturnedoff myphoneYogaset goalsformyselfAtesomethinggood formereadfor funTooka napspenttimeoutsideArtplayeda videogamecuddledwith mypettookdeepbreathswent tosomeoneforsupportwent tobed at areasonabletimecried orlaughedtookquiettimetook arelaxingbath orshowerTriedSomethingNewattendedgroupStretchedwatchedmusicvideos onyoutubeworkedoutcreateda to dolistspent qualitytime withsomeone IloveFree!"treated"myselforganizedmy roomdidsomethingI've beenputting offgoingto thedoctorDancedtook abreak intheoutcoveturnedoff myphoneYogaset goalsformyselfAtesomethinggood formereadfor funTooka napspenttimeoutsideArtplayeda videogamecuddledwith mypettookdeepbreathswent tosomeoneforsupportwent tobed at areasonabletimecried orlaughedtookquiettimetook arelaxingbath orshowerTriedSomethingNewattendedgroupStretchedwatchedmusicvideos onyoutubeworkedoutcreateda to dolist

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent quality time with someone I love
  2. Free!
  3. "treated" myself
  4. organized my room
  5. did something I've been putting off
  6. going to the doctor
  7. Danced
  8. took a break in the outcove
  9. turned off my phone
  10. Yoga
  11. set goals for myself
  12. Ate something good for me
  13. read for fun
  14. Took a nap
  15. spent time outside
  16. Art
  17. played a video game
  18. cuddled with my pet
  19. took deep breaths
  20. went to someone for support
  21. went to bed at a reasonable time
  22. cried or laughed
  23. took quiet time
  24. took a relaxing bath or shower
  25. Tried Something New
  26. attended group
  27. Stretched
  28. watched music videos on youtube
  29. worked out
  30. created a to do list