TriedSomethingNewFree!Atesomethinggood formeYogatookdeepbreathswatchedmusicvideos onyoutubecuddledwith mypetspent qualitytime withsomeone Iloveplayeda videogametook arelaxingbath orshowerspenttimeoutsidegoingto thedoctortookquiettimedidsomethingI've beenputting off"treated"myselfStretchedreadfor funArtTooka napset goalsformyselfwent tosomeoneforsupportcried orlaughedattendedgroupworkedoutcreateda to dolistwent tobed at areasonabletimeturnedoff myphoneorganizedmy roomDancedtook abreak intheoutcoveTriedSomethingNewFree!Atesomethinggood formeYogatookdeepbreathswatchedmusicvideos onyoutubecuddledwith mypetspent qualitytime withsomeone Iloveplayeda videogametook arelaxingbath orshowerspenttimeoutsidegoingto thedoctortookquiettimedidsomethingI've beenputting off"treated"myselfStretchedreadfor funArtTooka napset goalsformyselfwent tosomeoneforsupportcried orlaughedattendedgroupworkedoutcreateda to dolistwent tobed at areasonabletimeturnedoff myphoneorganizedmy roomDancedtook abreak intheoutcove

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried Something New
  2. Free!
  3. Ate something good for me
  4. Yoga
  5. took deep breaths
  6. watched music videos on youtube
  7. cuddled with my pet
  8. spent quality time with someone I love
  9. played a video game
  10. took a relaxing bath or shower
  11. spent time outside
  12. going to the doctor
  13. took quiet time
  14. did something I've been putting off
  15. "treated" myself
  16. Stretched
  17. read for fun
  18. Art
  19. Took a nap
  20. set goals for myself
  21. went to someone for support
  22. cried or laughed
  23. attended group
  24. worked out
  25. created a to do list
  26. went to bed at a reasonable time
  27. turned off my phone
  28. organized my room
  29. Danced
  30. took a break in the outcove