took abreak intheoutcovespenttimeoutsidetookdeepbreathscreateda to dolistworkedoutYogaturnedoff myphoneorganizedmy roomwent tobed at areasonabletimetook arelaxingbath orshowergoingto thedoctorspent qualitytime withsomeone Iloveplayeda videogameDancedAtesomethinggood formedidsomethingI've beenputting offattendedgroup"treated"myselfcuddledwith mypetTriedSomethingNewcried orlaughedset goalsformyselfFree!Tooka napArttookquiettimereadfor funStretchedwatchedmusicvideos onyoutubewent tosomeoneforsupporttook abreak intheoutcovespenttimeoutsidetookdeepbreathscreateda to dolistworkedoutYogaturnedoff myphoneorganizedmy roomwent tobed at areasonabletimetook arelaxingbath orshowergoingto thedoctorspent qualitytime withsomeone Iloveplayeda videogameDancedAtesomethinggood formedidsomethingI've beenputting offattendedgroup"treated"myselfcuddledwith mypetTriedSomethingNewcried orlaughedset goalsformyselfFree!Tooka napArttookquiettimereadfor funStretchedwatchedmusicvideos onyoutubewent tosomeoneforsupport

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. took a break in the outcove
  2. spent time outside
  3. took deep breaths
  4. created a to do list
  5. worked out
  6. Yoga
  7. turned off my phone
  8. organized my room
  9. went to bed at a reasonable time
  10. took a relaxing bath or shower
  11. going to the doctor
  12. spent quality time with someone I love
  13. played a video game
  14. Danced
  15. Ate something good for me
  16. did something I've been putting off
  17. attended group
  18. "treated" myself
  19. cuddled with my pet
  20. Tried Something New
  21. cried or laughed
  22. set goals for myself
  23. Free!
  24. Took a nap
  25. Art
  26. took quiet time
  27. read for fun
  28. Stretched
  29. watched music videos on youtube
  30. went to someone for support