watchedmusicvideos onyoutubetookdeepbreathstookquiettimeAtesomethinggood formeDancedset goalsformyselfTriedSomethingNewwent tobed at areasonabletimeplayeda videogamespent qualitytime withsomeone Iloveworkedouttook arelaxingbath orshowerdidsomethingI've beenputting offcreateda to dolistturnedoff myphoneTooka napStretchedcried orlaughedArtattendedgrouporganizedmy roomreadfor fun"treated"myselfspenttimeoutsideFree!took abreak intheoutcovegoingto thedoctorYogacuddledwith mypetwent tosomeoneforsupportwatchedmusicvideos onyoutubetookdeepbreathstookquiettimeAtesomethinggood formeDancedset goalsformyselfTriedSomethingNewwent tobed at areasonabletimeplayeda videogamespent qualitytime withsomeone Iloveworkedouttook arelaxingbath orshowerdidsomethingI've beenputting offcreateda to dolistturnedoff myphoneTooka napStretchedcried orlaughedArtattendedgrouporganizedmy roomreadfor fun"treated"myselfspenttimeoutsideFree!took abreak intheoutcovegoingto thedoctorYogacuddledwith mypetwent tosomeoneforsupport

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. watched music videos on youtube
  2. took deep breaths
  3. took quiet time
  4. Ate something good for me
  5. Danced
  6. set goals for myself
  7. Tried Something New
  8. went to bed at a reasonable time
  9. played a video game
  10. spent quality time with someone I love
  11. worked out
  12. took a relaxing bath or shower
  13. did something I've been putting off
  14. created a to do list
  15. turned off my phone
  16. Took a nap
  17. Stretched
  18. cried or laughed
  19. Art
  20. attended group
  21. organized my room
  22. read for fun
  23. "treated" myself
  24. spent time outside
  25. Free!
  26. took a break in the outcove
  27. going to the doctor
  28. Yoga
  29. cuddled with my pet
  30. went to someone for support