Yogaturnedoff myphoneattendedgroupwent tobed at areasonabletimeFree!TriedSomethingNewspenttimeoutsidereadfor funtookdeepbreathsorganizedmy roomcreateda to dolistplayeda videogameTooka napspent qualitytime withsomeone Ilovetookquiettime"treated"myselfwatchedmusicvideos onyoutubetook arelaxingbath orshowertook abreak intheoutcoveAtesomethinggood formeStretchedcried orlaughedset goalsformyselfworkedoutArtgoingto thedoctordidsomethingI've beenputting offwent tosomeoneforsupportcuddledwith mypetDancedYogaturnedoff myphoneattendedgroupwent tobed at areasonabletimeFree!TriedSomethingNewspenttimeoutsidereadfor funtookdeepbreathsorganizedmy roomcreateda to dolistplayeda videogameTooka napspent qualitytime withsomeone Ilovetookquiettime"treated"myselfwatchedmusicvideos onyoutubetook arelaxingbath orshowertook abreak intheoutcoveAtesomethinggood formeStretchedcried orlaughedset goalsformyselfworkedoutArtgoingto thedoctordidsomethingI've beenputting offwent tosomeoneforsupportcuddledwith mypetDanced

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. turned off my phone
  3. attended group
  4. went to bed at a reasonable time
  5. Free!
  6. Tried Something New
  7. spent time outside
  8. read for fun
  9. took deep breaths
  10. organized my room
  11. created a to do list
  12. played a video game
  13. Took a nap
  14. spent quality time with someone I love
  15. took quiet time
  16. "treated" myself
  17. watched music videos on youtube
  18. took a relaxing bath or shower
  19. took a break in the outcove
  20. Ate something good for me
  21. Stretched
  22. cried or laughed
  23. set goals for myself
  24. worked out
  25. Art
  26. going to the doctor
  27. did something I've been putting off
  28. went to someone for support
  29. cuddled with my pet
  30. Danced