workedoutgoingto thedoctorreadfor funset goalsformyselfcreateda to dolisttook abreak intheoutcoveYogacried orlaughedtookquiettimespent qualitytime withsomeone IloveDancedwent tobed at areasonabletimecuddledwith mypetwent tosomeoneforsupportStretched"treated"myselfattendedgrouporganizedmy roomtookdeepbreathsAtesomethinggood formeFree!playeda videogamedidsomethingI've beenputting offTriedSomethingNewturnedoff myphonetook arelaxingbath orshowerTooka napwatchedmusicvideos onyoutubeArtspenttimeoutsideworkedoutgoingto thedoctorreadfor funset goalsformyselfcreateda to dolisttook abreak intheoutcoveYogacried orlaughedtookquiettimespent qualitytime withsomeone IloveDancedwent tobed at areasonabletimecuddledwith mypetwent tosomeoneforsupportStretched"treated"myselfattendedgrouporganizedmy roomtookdeepbreathsAtesomethinggood formeFree!playeda videogamedidsomethingI've beenputting offTriedSomethingNewturnedoff myphonetook arelaxingbath orshowerTooka napwatchedmusicvideos onyoutubeArtspenttimeoutside

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. worked out
  2. going to the doctor
  3. read for fun
  4. set goals for myself
  5. created a to do list
  6. took a break in the outcove
  7. Yoga
  8. cried or laughed
  9. took quiet time
  10. spent quality time with someone I love
  11. Danced
  12. went to bed at a reasonable time
  13. cuddled with my pet
  14. went to someone for support
  15. Stretched
  16. "treated" myself
  17. attended group
  18. organized my room
  19. took deep breaths
  20. Ate something good for me
  21. Free!
  22. played a video game
  23. did something I've been putting off
  24. Tried Something New
  25. turned off my phone
  26. took a relaxing bath or shower
  27. Took a nap
  28. watched music videos on youtube
  29. Art
  30. spent time outside