Artattendedgroupplayeda videogamereadfor funtook arelaxingbath orshowerset goalsformyselftook abreak intheoutcoveAtesomethinggood formetookquiettimewatchedmusicvideos onyoutubecried orlaughedTriedSomethingNew"treated"myselfspent qualitytime withsomeone IloveworkedoutDanceddidsomethingI've beenputting offTooka napYogacreateda to dolistStretchedFree!went tobed at areasonabletimeturnedoff myphonetookdeepbreathsorganizedmy roomgoingto thedoctorspenttimeoutsidewent tosomeoneforsupportcuddledwith mypetArtattendedgroupplayeda videogamereadfor funtook arelaxingbath orshowerset goalsformyselftook abreak intheoutcoveAtesomethinggood formetookquiettimewatchedmusicvideos onyoutubecried orlaughedTriedSomethingNew"treated"myselfspent qualitytime withsomeone IloveworkedoutDanceddidsomethingI've beenputting offTooka napYogacreateda to dolistStretchedFree!went tobed at areasonabletimeturnedoff myphonetookdeepbreathsorganizedmy roomgoingto thedoctorspenttimeoutsidewent tosomeoneforsupportcuddledwith mypet

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. attended group
  3. played a video game
  4. read for fun
  5. took a relaxing bath or shower
  6. set goals for myself
  7. took a break in the outcove
  8. Ate something good for me
  9. took quiet time
  10. watched music videos on youtube
  11. cried or laughed
  12. Tried Something New
  13. "treated" myself
  14. spent quality time with someone I love
  15. worked out
  16. Danced
  17. did something I've been putting off
  18. Took a nap
  19. Yoga
  20. created a to do list
  21. Stretched
  22. Free!
  23. went to bed at a reasonable time
  24. turned off my phone
  25. took deep breaths
  26. organized my room
  27. going to the doctor
  28. spent time outside
  29. went to someone for support
  30. cuddled with my pet