took arelaxingbath orshowerspent qualitytime withsomeone Ilovecreateda to dolistspenttimeoutsideFree!Tooka napattendedgroupgoingto thedoctorDancedturnedoff myphoneset goalsformyselftookdeepbreathscuddledwith mypetStretchedTriedSomethingNeworganizedmy roomtook abreak intheoutcoveplayeda videogamewent tosomeoneforsupportwatchedmusicvideos onyoutubeYogawent tobed at areasonabletimecried orlaughedAtesomethinggood formedidsomethingI've beenputting off"treated"myselftookquiettimeArtworkedoutreadfor funtook arelaxingbath orshowerspent qualitytime withsomeone Ilovecreateda to dolistspenttimeoutsideFree!Tooka napattendedgroupgoingto thedoctorDancedturnedoff myphoneset goalsformyselftookdeepbreathscuddledwith mypetStretchedTriedSomethingNeworganizedmy roomtook abreak intheoutcoveplayeda videogamewent tosomeoneforsupportwatchedmusicvideos onyoutubeYogawent tobed at areasonabletimecried orlaughedAtesomethinggood formedidsomethingI've beenputting off"treated"myselftookquiettimeArtworkedoutreadfor fun

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a relaxing bath or shower
  2. spent quality time with someone I love
  3. created a to do list
  4. spent time outside
  5. Free!
  6. Took a nap
  7. attended group
  8. going to the doctor
  9. Danced
  10. turned off my phone
  11. set goals for myself
  12. took deep breaths
  13. cuddled with my pet
  14. Stretched
  15. Tried Something New
  16. organized my room
  17. took a break in the outcove
  18. played a video game
  19. went to someone for support
  20. watched music videos on youtube
  21. Yoga
  22. went to bed at a reasonable time
  23. cried or laughed
  24. Ate something good for me
  25. did something I've been putting off
  26. "treated" myself
  27. took quiet time
  28. Art
  29. worked out
  30. read for fun