set goalsformyselfdidsomethingI've beenputting offturnedoff myphoneAtesomethinggood formeplayeda videogamecreateda to dolistTooka napArttookdeepbreathsreadfor funcried orlaughedworkedoutStretchedTriedSomethingNewtookquiettimeorganizedmy roomtook arelaxingbath orshower"treated"myselfgoingto thedoctorattendedgroupspenttimeoutsideDancedcuddledwith mypetspent qualitytime withsomeone Ilovewent tobed at areasonabletimetook abreak intheoutcovewatchedmusicvideos onyoutubeYogaFree!went tosomeoneforsupportset goalsformyselfdidsomethingI've beenputting offturnedoff myphoneAtesomethinggood formeplayeda videogamecreateda to dolistTooka napArttookdeepbreathsreadfor funcried orlaughedworkedoutStretchedTriedSomethingNewtookquiettimeorganizedmy roomtook arelaxingbath orshower"treated"myselfgoingto thedoctorattendedgroupspenttimeoutsideDancedcuddledwith mypetspent qualitytime withsomeone Ilovewent tobed at areasonabletimetook abreak intheoutcovewatchedmusicvideos onyoutubeYogaFree!went tosomeoneforsupport

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set goals for myself
  2. did something I've been putting off
  3. turned off my phone
  4. Ate something good for me
  5. played a video game
  6. created a to do list
  7. Took a nap
  8. Art
  9. took deep breaths
  10. read for fun
  11. cried or laughed
  12. worked out
  13. Stretched
  14. Tried Something New
  15. took quiet time
  16. organized my room
  17. took a relaxing bath or shower
  18. "treated" myself
  19. going to the doctor
  20. attended group
  21. spent time outside
  22. Danced
  23. cuddled with my pet
  24. spent quality time with someone I love
  25. went to bed at a reasonable time
  26. took a break in the outcove
  27. watched music videos on youtube
  28. Yoga
  29. Free!
  30. went to someone for support