createda to dolistTooka napcried orlaughedset goalsformyselfwatchedmusicvideos onyoutubewent tosomeoneforsupportArttookdeepbreathsorganizedmy roomTriedSomethingNewYogaAtesomethinggood formedidsomethingI've beenputting offwent tobed at areasonabletimeturnedoff myphonereadfor funattendedgroupcuddledwith mypetworkedoutDancedtook arelaxingbath orshowerFree!goingto thedoctorStretchedplayeda videogametookquiettime"treated"myselftook abreak intheoutcovespenttimeoutsidespent qualitytime withsomeone Ilovecreateda to dolistTooka napcried orlaughedset goalsformyselfwatchedmusicvideos onyoutubewent tosomeoneforsupportArttookdeepbreathsorganizedmy roomTriedSomethingNewYogaAtesomethinggood formedidsomethingI've beenputting offwent tobed at areasonabletimeturnedoff myphonereadfor funattendedgroupcuddledwith mypetworkedoutDancedtook arelaxingbath orshowerFree!goingto thedoctorStretchedplayeda videogametookquiettime"treated"myselftook abreak intheoutcovespenttimeoutsidespent qualitytime withsomeone Ilove

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. created a to do list
  2. Took a nap
  3. cried or laughed
  4. set goals for myself
  5. watched music videos on youtube
  6. went to someone for support
  7. Art
  8. took deep breaths
  9. organized my room
  10. Tried Something New
  11. Yoga
  12. Ate something good for me
  13. did something I've been putting off
  14. went to bed at a reasonable time
  15. turned off my phone
  16. read for fun
  17. attended group
  18. cuddled with my pet
  19. worked out
  20. Danced
  21. took a relaxing bath or shower
  22. Free!
  23. going to the doctor
  24. Stretched
  25. played a video game
  26. took quiet time
  27. "treated" myself
  28. took a break in the outcove
  29. spent time outside
  30. spent quality time with someone I love