"treated"myselfTriedSomethingNewspenttimeoutsidewatchedmusicvideos onyoutubetook arelaxingbath orshowergoingto thedoctortookdeepbreathsplayeda videogamespent qualitytime withsomeone IloveStretchedTooka naptookquiettimedidsomethingI've beenputting offreadfor funDancedturnedoff myphoneArtorganizedmy roomattendedgroupFree!set goalsformyselfwent tobed at areasonabletimeworkedoutwent tosomeoneforsupporttook abreak intheoutcovecreateda to dolistYogaAtesomethinggood formecuddledwith mypetcried orlaughed"treated"myselfTriedSomethingNewspenttimeoutsidewatchedmusicvideos onyoutubetook arelaxingbath orshowergoingto thedoctortookdeepbreathsplayeda videogamespent qualitytime withsomeone IloveStretchedTooka naptookquiettimedidsomethingI've beenputting offreadfor funDancedturnedoff myphoneArtorganizedmy roomattendedgroupFree!set goalsformyselfwent tobed at areasonabletimeworkedoutwent tosomeoneforsupporttook abreak intheoutcovecreateda to dolistYogaAtesomethinggood formecuddledwith mypetcried orlaughed

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "treated" myself
  2. Tried Something New
  3. spent time outside
  4. watched music videos on youtube
  5. took a relaxing bath or shower
  6. going to the doctor
  7. took deep breaths
  8. played a video game
  9. spent quality time with someone I love
  10. Stretched
  11. Took a nap
  12. took quiet time
  13. did something I've been putting off
  14. read for fun
  15. Danced
  16. turned off my phone
  17. Art
  18. organized my room
  19. attended group
  20. Free!
  21. set goals for myself
  22. went to bed at a reasonable time
  23. worked out
  24. went to someone for support
  25. took a break in the outcove
  26. created a to do list
  27. Yoga
  28. Ate something good for me
  29. cuddled with my pet
  30. cried or laughed