set goalsformyselfspent qualitytime withsomeone IloveAtesomethinggood formewent tobed at areasonabletimeattendedgroupcried orlaughedYogaFree!cuddledwith mypettookdeepbreathsStretchedtook arelaxingbath orshowerworkedoutturnedoff myphonespenttimeoutsidetook abreak intheoutcoveTooka napplayeda videogameDanceddidsomethingI've beenputting offorganizedmy roomTriedSomethingNewtookquiettimegoingto thedoctor"treated"myselfwent tosomeoneforsupportcreateda to dolistreadfor funwatchedmusicvideos onyoutubeArtset goalsformyselfspent qualitytime withsomeone IloveAtesomethinggood formewent tobed at areasonabletimeattendedgroupcried orlaughedYogaFree!cuddledwith mypettookdeepbreathsStretchedtook arelaxingbath orshowerworkedoutturnedoff myphonespenttimeoutsidetook abreak intheoutcoveTooka napplayeda videogameDanceddidsomethingI've beenputting offorganizedmy roomTriedSomethingNewtookquiettimegoingto thedoctor"treated"myselfwent tosomeoneforsupportcreateda to dolistreadfor funwatchedmusicvideos onyoutubeArt

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set goals for myself
  2. spent quality time with someone I love
  3. Ate something good for me
  4. went to bed at a reasonable time
  5. attended group
  6. cried or laughed
  7. Yoga
  8. Free!
  9. cuddled with my pet
  10. took deep breaths
  11. Stretched
  12. took a relaxing bath or shower
  13. worked out
  14. turned off my phone
  15. spent time outside
  16. took a break in the outcove
  17. Took a nap
  18. played a video game
  19. Danced
  20. did something I've been putting off
  21. organized my room
  22. Tried Something New
  23. took quiet time
  24. going to the doctor
  25. "treated" myself
  26. went to someone for support
  27. created a to do list
  28. read for fun
  29. watched music videos on youtube
  30. Art