cried orlaughedwatchedmusicvideos onyoutubeorganizedmy roomspenttimeoutsideTriedSomethingNewturnedoff myphoneworkedoutgoingto thedoctorplayeda videogamedidsomethingI've beenputting offwent tosomeoneforsupportwent tobed at areasonabletimeYogaspent qualitytime withsomeone IloveArtFree!Stretchedtook abreak intheoutcovereadfor funset goalsformyselfattendedgroupAtesomethinggood formetookquiettimecreateda to dolistcuddledwith mypettook arelaxingbath orshowertookdeepbreathsDancedTooka nap"treated"myselfcried orlaughedwatchedmusicvideos onyoutubeorganizedmy roomspenttimeoutsideTriedSomethingNewturnedoff myphoneworkedoutgoingto thedoctorplayeda videogamedidsomethingI've beenputting offwent tosomeoneforsupportwent tobed at areasonabletimeYogaspent qualitytime withsomeone IloveArtFree!Stretchedtook abreak intheoutcovereadfor funset goalsformyselfattendedgroupAtesomethinggood formetookquiettimecreateda to dolistcuddledwith mypettook arelaxingbath orshowertookdeepbreathsDancedTooka nap"treated"myself

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cried or laughed
  2. watched music videos on youtube
  3. organized my room
  4. spent time outside
  5. Tried Something New
  6. turned off my phone
  7. worked out
  8. going to the doctor
  9. played a video game
  10. did something I've been putting off
  11. went to someone for support
  12. went to bed at a reasonable time
  13. Yoga
  14. spent quality time with someone I love
  15. Art
  16. Free!
  17. Stretched
  18. took a break in the outcove
  19. read for fun
  20. set goals for myself
  21. attended group
  22. Ate something good for me
  23. took quiet time
  24. created a to do list
  25. cuddled with my pet
  26. took a relaxing bath or shower
  27. took deep breaths
  28. Danced
  29. Took a nap
  30. "treated" myself