took abreak intheoutcoveArtdidsomethingI've beenputting offcuddledwith mypetTriedSomethingNewwent tosomeoneforsupportwatchedmusicvideos onyoutubeset goalsformyselfStretchedtookdeepbreathsworkedoutFree!spenttimeoutsideorganizedmy room"treated"myselfgoingto thedoctorYogaattendedgroupplayeda videogamereadfor funAtesomethinggood formeturnedoff myphonespent qualitytime withsomeone Ilovecried orlaughedcreateda to dolistwent tobed at areasonabletimeDancedtook arelaxingbath orshowertookquiettimeTooka naptook abreak intheoutcoveArtdidsomethingI've beenputting offcuddledwith mypetTriedSomethingNewwent tosomeoneforsupportwatchedmusicvideos onyoutubeset goalsformyselfStretchedtookdeepbreathsworkedoutFree!spenttimeoutsideorganizedmy room"treated"myselfgoingto thedoctorYogaattendedgroupplayeda videogamereadfor funAtesomethinggood formeturnedoff myphonespent qualitytime withsomeone Ilovecried orlaughedcreateda to dolistwent tobed at areasonabletimeDancedtook arelaxingbath orshowertookquiettimeTooka nap

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a break in the outcove
  2. Art
  3. did something I've been putting off
  4. cuddled with my pet
  5. Tried Something New
  6. went to someone for support
  7. watched music videos on youtube
  8. set goals for myself
  9. Stretched
  10. took deep breaths
  11. worked out
  12. Free!
  13. spent time outside
  14. organized my room
  15. "treated" myself
  16. going to the doctor
  17. Yoga
  18. attended group
  19. played a video game
  20. read for fun
  21. Ate something good for me
  22. turned off my phone
  23. spent quality time with someone I love
  24. cried or laughed
  25. created a to do list
  26. went to bed at a reasonable time
  27. Danced
  28. took a relaxing bath or shower
  29. took quiet time
  30. Took a nap