Check inon friendsand familyHugyourself orsomeoneelseFree!Taketime tobe stillSingoutloudDrink morewater thanyouusually doExercisefor 30minutesDance toyourfavoritemusicMake a listof thingsyou'regrateful forGet 15minutesof sunUnplugfromsocialmediaDisconnectfrom thenews for adaySpend timestretchingand reflectingafter youwake upWatchyourfavoritemovieJournalregularlyTake anextra longshowerSchedulealone timeforyourselfMeditateEat abalancedmealIndulge inyourfavoritetreatTake a walkwithout yourphone, payclose attentionto yoursurroundingsTakea napGetdressed upfor dinnerat homeCreatemeaningfulaffirmations torepeatthroughout yourdayCheck inon friendsand familyHugyourself orsomeoneelseFree!Taketime tobe stillSingoutloudDrink morewater thanyouusually doExercisefor 30minutesDance toyourfavoritemusicMake a listof thingsyou'regrateful forGet 15minutesof sunUnplugfromsocialmediaDisconnectfrom thenews for adaySpend timestretchingand reflectingafter youwake upWatchyourfavoritemovieJournalregularlyTake anextra longshowerSchedulealone timeforyourselfMeditateEat abalancedmealIndulge inyourfavoritetreatTake a walkwithout yourphone, payclose attentionto yoursurroundingsTakea napGetdressed upfor dinnerat homeCreatemeaningfulaffirmations torepeatthroughout yourday

Weekly Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
O
6
N
7
O
8
B
9
N
10
I
11
B
12
B
13
O
14
I
15
O
16
I
17
G
18
B
19
G
20
N
21
G
22
N
23
O
24
B
  1. G-Check in on friends and family
  2. I-Hug yourself or someone else
  3. G-Free!
  4. I-Take time to be still
  5. O-Sing out loud
  6. N-Drink more water than you usually do
  7. O-Exercise for 30 minutes
  8. B-Dance to your favorite music
  9. N-Make a list of things you're grateful for
  10. I-Get 15 minutes of sun
  11. B-Unplug from social media
  12. B-Disconnect from the news for a day
  13. O-Spend time stretching and reflecting after you wake up
  14. I-Watch your favorite movie
  15. O-Journal regularly
  16. I-Take an extra long shower
  17. G-Schedule alone time for yourself
  18. B-Meditate
  19. G-Eat a balanced meal
  20. N-Indulge in your favorite treat
  21. G-Take a walk without your phone, pay close attention to your surroundings
  22. N-Take a nap
  23. O-Get dressed up for dinner at home
  24. B-Create meaningful affirmations to repeat throughout your day