Taketime tobe stillEat abalancedmealFree!Take anextra longshowerCreatemeaningfulaffirmations torepeatthroughout yourdayHugyourself orsomeoneelseIndulge inyourfavoritetreatGet 15minutesof sunSingoutloudTake a walkwithout yourphone, payclose attentionto yoursurroundingsDisconnectfrom thenews for adayUnplugfromsocialmediaDrink morewater thanyouusually doMeditateGetdressed upfor dinnerat homeSchedulealone timeforyourselfSpend timestretchingand reflectingafter youwake upTakea napWatchyourfavoritemovieJournalregularlyCheck inon friendsand familyDance toyourfavoritemusicMake a listof thingsyou'regrateful forExercisefor 30minutesTaketime tobe stillEat abalancedmealFree!Take anextra longshowerCreatemeaningfulaffirmations torepeatthroughout yourdayHugyourself orsomeoneelseIndulge inyourfavoritetreatGet 15minutesof sunSingoutloudTake a walkwithout yourphone, payclose attentionto yoursurroundingsDisconnectfrom thenews for adayUnplugfromsocialmediaDrink morewater thanyouusually doMeditateGetdressed upfor dinnerat homeSchedulealone timeforyourselfSpend timestretchingand reflectingafter youwake upTakea napWatchyourfavoritemovieJournalregularlyCheck inon friendsand familyDance toyourfavoritemusicMake a listof thingsyou'regrateful forExercisefor 30minutes

Weekly Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
B
6
I
7
N
8
I
9
O
10
G
11
B
12
B
13
N
14
B
15
O
16
G
17
O
18
N
19
I
20
O
21
G
22
B
23
N
24
O
  1. I-Take time to be still
  2. G-Eat a balanced meal
  3. G-Free!
  4. I-Take an extra long shower
  5. B-Create meaningful affirmations to repeat throughout your day
  6. I-Hug yourself or someone else
  7. N-Indulge in your favorite treat
  8. I-Get 15 minutes of sun
  9. O-Sing out loud
  10. G-Take a walk without your phone, pay close attention to your surroundings
  11. B-Disconnect from the news for a day
  12. B-Unplug from social media
  13. N-Drink more water than you usually do
  14. B-Meditate
  15. O-Get dressed up for dinner at home
  16. G-Schedule alone time for yourself
  17. O-Spend time stretching and reflecting after you wake up
  18. N-Take a nap
  19. I-Watch your favorite movie
  20. O-Journal regularly
  21. G-Check in on friends and family
  22. B-Dance to your favorite music
  23. N-Make a list of things you're grateful for
  24. O-Exercise for 30 minutes