Check inon friendsand familyTaketime tobe stillExercisefor 30minutesCreatemeaningfulaffirmations torepeatthroughout yourdayIndulge inyourfavoritetreatTake a walkwithout yourphone, payclose attentionto yoursurroundingsGetdressed upfor dinnerat homeJournalregularlyDisconnectfrom thenews for adayHugyourself orsomeoneelseUnplugfromsocialmediaFree!WatchyourfavoritemovieDrink morewater thanyouusually doDance toyourfavoritemusicEat abalancedmealSpend timestretchingand reflectingafter youwake upTakea napMeditateSchedulealone timeforyourselfMake a listof thingsyou'regrateful forGet 15minutesof sunSingoutloudTake anextra longshowerCheck inon friendsand familyTaketime tobe stillExercisefor 30minutesCreatemeaningfulaffirmations torepeatthroughout yourdayIndulge inyourfavoritetreatTake a walkwithout yourphone, payclose attentionto yoursurroundingsGetdressed upfor dinnerat homeJournalregularlyDisconnectfrom thenews for adayHugyourself orsomeoneelseUnplugfromsocialmediaFree!WatchyourfavoritemovieDrink morewater thanyouusually doDance toyourfavoritemusicEat abalancedmealSpend timestretchingand reflectingafter youwake upTakea napMeditateSchedulealone timeforyourselfMake a listof thingsyou'regrateful forGet 15minutesof sunSingoutloudTake anextra longshower

Weekly Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
N
6
G
7
O
8
O
9
B
10
I
11
B
12
G
13
I
14
N
15
B
16
G
17
O
18
N
19
B
20
G
21
N
22
I
23
O
24
I
  1. G-Check in on friends and family
  2. I-Take time to be still
  3. O-Exercise for 30 minutes
  4. B-Create meaningful affirmations to repeat throughout your day
  5. N-Indulge in your favorite treat
  6. G-Take a walk without your phone, pay close attention to your surroundings
  7. O-Get dressed up for dinner at home
  8. O-Journal regularly
  9. B-Disconnect from the news for a day
  10. I-Hug yourself or someone else
  11. B-Unplug from social media
  12. G-Free!
  13. I-Watch your favorite movie
  14. N-Drink more water than you usually do
  15. B-Dance to your favorite music
  16. G-Eat a balanced meal
  17. O-Spend time stretching and reflecting after you wake up
  18. N-Take a nap
  19. B-Meditate
  20. G-Schedule alone time for yourself
  21. N-Make a list of things you're grateful for
  22. I-Get 15 minutes of sun
  23. O-Sing out loud
  24. I-Take an extra long shower