Taketime tobe stillDisconnectfrom thenews for adayMeditateWatchyourfavoritemovieIndulge inyourfavoritetreatTakea napMake a listof thingsyou'regrateful forEat abalancedmealSchedulealone timeforyourselfUnplugfromsocialmediaGetdressed upfor dinnerat homeSingoutloudExercisefor 30minutesTake a walkwithout yourphone, payclose attentionto yoursurroundingsSpend timestretchingand reflectingafter youwake upGet 15minutesof sunTake anextra longshowerDrink morewater thanyouusually doCheck inon friendsand familyFree!Createmeaningfulaffirmations torepeatthroughout yourdayJournalregularlyHugyourself orsomeoneelseDance toyourfavoritemusicTaketime tobe stillDisconnectfrom thenews for adayMeditateWatchyourfavoritemovieIndulge inyourfavoritetreatTakea napMake a listof thingsyou'regrateful forEat abalancedmealSchedulealone timeforyourselfUnplugfromsocialmediaGetdressed upfor dinnerat homeSingoutloudExercisefor 30minutesTake a walkwithout yourphone, payclose attentionto yoursurroundingsSpend timestretchingand reflectingafter youwake upGet 15minutesof sunTake anextra longshowerDrink morewater thanyouusually doCheck inon friendsand familyFree!Createmeaningfulaffirmations torepeatthroughout yourdayJournalregularlyHugyourself orsomeoneelseDance toyourfavoritemusic

Weekly Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
N
6
N
7
N
8
G
9
G
10
B
11
O
12
O
13
O
14
G
15
O
16
I
17
I
18
N
19
G
20
G
21
B
22
O
23
I
24
B
  1. I-Take time to be still
  2. B-Disconnect from the news for a day
  3. B-Meditate
  4. I-Watch your favorite movie
  5. N-Indulge in your favorite treat
  6. N-Take a nap
  7. N-Make a list of things you're grateful for
  8. G-Eat a balanced meal
  9. G-Schedule alone time for yourself
  10. B-Unplug from social media
  11. O-Get dressed up for dinner at home
  12. O-Sing out loud
  13. O-Exercise for 30 minutes
  14. G-Take a walk without your phone, pay close attention to your surroundings
  15. O-Spend time stretching and reflecting after you wake up
  16. I-Get 15 minutes of sun
  17. I-Take an extra long shower
  18. N-Drink more water than you usually do
  19. G-Check in on friends and family
  20. G-Free!
  21. B-Create meaningful affirmations to repeat throughout your day
  22. O-Journal regularly
  23. I-Hug yourself or someone else
  24. B-Dance to your favorite music