WatchyourfavoritemovieExercisefor 30minutesMeditateHugyourself orsomeoneelseUnplugfromsocialmediaCreatemeaningfulaffirmations torepeatthroughout yourdayTaketime tobe stillCheck inon friendsand familySchedulealone timeforyourselfGetdressed upfor dinnerat homeIndulge inyourfavoritetreatMake a listof thingsyou'regrateful forFree!Drink morewater thanyouusually doTake a walkwithout yourphone, payclose attentionto yoursurroundingsJournalregularlyDance toyourfavoritemusicGet 15minutesof sunTake anextra longshowerDisconnectfrom thenews for adaySingoutloudEat abalancedmealTakea napSpend timestretchingand reflectingafter youwake upWatchyourfavoritemovieExercisefor 30minutesMeditateHugyourself orsomeoneelseUnplugfromsocialmediaCreatemeaningfulaffirmations torepeatthroughout yourdayTaketime tobe stillCheck inon friendsand familySchedulealone timeforyourselfGetdressed upfor dinnerat homeIndulge inyourfavoritetreatMake a listof thingsyou'regrateful forFree!Drink morewater thanyouusually doTake a walkwithout yourphone, payclose attentionto yoursurroundingsJournalregularlyDance toyourfavoritemusicGet 15minutesof sunTake anextra longshowerDisconnectfrom thenews for adaySingoutloudEat abalancedmealTakea napSpend timestretchingand reflectingafter youwake up

Weekly Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
B
6
B
7
I
8
G
9
G
10
O
11
N
12
N
13
G
14
N
15
G
16
O
17
B
18
I
19
I
20
B
21
O
22
G
23
N
24
O
  1. I-Watch your favorite movie
  2. O-Exercise for 30 minutes
  3. B-Meditate
  4. I-Hug yourself or someone else
  5. B-Unplug from social media
  6. B-Create meaningful affirmations to repeat throughout your day
  7. I-Take time to be still
  8. G-Check in on friends and family
  9. G-Schedule alone time for yourself
  10. O-Get dressed up for dinner at home
  11. N-Indulge in your favorite treat
  12. N-Make a list of things you're grateful for
  13. G-Free!
  14. N-Drink more water than you usually do
  15. G-Take a walk without your phone, pay close attention to your surroundings
  16. O-Journal regularly
  17. B-Dance to your favorite music
  18. I-Get 15 minutes of sun
  19. I-Take an extra long shower
  20. B-Disconnect from the news for a day
  21. O-Sing out loud
  22. G-Eat a balanced meal
  23. N-Take a nap
  24. O-Spend time stretching and reflecting after you wake up