Free! Exercisefor 30minutesGet 15minutesof sunDance toyourfavoritemusicTake anextra longshowerIndulge inyourfavoritetreatCreatemeaningfulaffirmations torepeatthroughout yourdayCheck inon friendsand familyTakea napTaketime tobe stillMake a listof thingsyou'regrateful forUnplugfromsocialmediaTake a walkwithout yourphone, payclose attentionto yoursurroundingsDrink morewater thanyouusually doDisconnectfrom thenews for adayMeditateGetdressed upfor dinnerat homeEat abalancedmealSingoutloudSchedulealone timeforyourselfSpend timestretchingand reflectingafter youwake upHugyourself orsomeoneelseJournalregularlyWatchyourfavoritemovieFree!Exercisefor 30minutesGet 15minutesof sunDance toyourfavoritemusicTake anextra longshowerIndulge inyourfavoritetreatCreatemeaningfulaffirmations torepeatthroughout yourdayCheck inon friendsand familyTakea napTaketime tobe stillMake a listof thingsyou'regrateful forUnplugfromsocialmediaTake a walkwithout yourphone, payclose attentionto yoursurroundingsDrink morewater thanyouusually doDisconnectfrom thenews for adayMeditateGetdressed upfor dinnerat homeEat abalancedmealSingoutloudSchedulealone timeforyourselfSpend timestretchingand reflectingafter youwake upHugyourself orsomeoneelseJournalregularlyWatchyourfavoritemovie

Weekly Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
I
6
N
7
B
8
G
9
N
10
I
11
N
12
B
13
G
14
N
15
B
16
B
17
O
18
G
19
O
20
G
21
O
22
I
23
O
24
I
  1. G-Free!
  2. O-Exercise for 30 minutes
  3. I-Get 15 minutes of sun
  4. B-Dance to your favorite music
  5. I-Take an extra long shower
  6. N-Indulge in your favorite treat
  7. B-Create meaningful affirmations to repeat throughout your day
  8. G-Check in on friends and family
  9. N-Take a nap
  10. I-Take time to be still
  11. N-Make a list of things you're grateful for
  12. B-Unplug from social media
  13. G-Take a walk without your phone, pay close attention to your surroundings
  14. N-Drink more water than you usually do
  15. B-Disconnect from the news for a day
  16. B-Meditate
  17. O-Get dressed up for dinner at home
  18. G-Eat a balanced meal
  19. O-Sing out loud
  20. G-Schedule alone time for yourself
  21. O-Spend time stretching and reflecting after you wake up
  22. I-Hug yourself or someone else
  23. O-Journal regularly
  24. I-Watch your favorite movie