JournalregularlyWatchyourfavoritemovieFree!Disconnectfrom thenews for adaySingoutloudGetdressed upfor dinnerat homeDrink morewater thanyouusually doTakea napTake anextra longshowerTake a walkwithout yourphone, payclose attentionto yoursurroundingsTaketime tobe stillUnplugfromsocialmediaGet 15minutesof sunHugyourself orsomeoneelseSpend timestretchingand reflectingafter youwake upMeditateDance toyourfavoritemusicEat abalancedmealExercisefor 30minutesSchedulealone timeforyourselfCreatemeaningfulaffirmations torepeatthroughout yourdayCheck inon friendsand familyIndulge inyourfavoritetreatMake a listof thingsyou'regrateful forJournalregularlyWatchyourfavoritemovieFree!Disconnectfrom thenews for adaySingoutloudGetdressed upfor dinnerat homeDrink morewater thanyouusually doTakea napTake anextra longshowerTake a walkwithout yourphone, payclose attentionto yoursurroundingsTaketime tobe stillUnplugfromsocialmediaGet 15minutesof sunHugyourself orsomeoneelseSpend timestretchingand reflectingafter youwake upMeditateDance toyourfavoritemusicEat abalancedmealExercisefor 30minutesSchedulealone timeforyourselfCreatemeaningfulaffirmations torepeatthroughout yourdayCheck inon friendsand familyIndulge inyourfavoritetreatMake a listof thingsyou'regrateful for

Weekly Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
O
6
O
7
N
8
N
9
I
10
G
11
I
12
B
13
I
14
I
15
O
16
B
17
B
18
G
19
O
20
G
21
B
22
G
23
N
24
N
  1. O-Journal regularly
  2. I-Watch your favorite movie
  3. G-Free!
  4. B-Disconnect from the news for a day
  5. O-Sing out loud
  6. O-Get dressed up for dinner at home
  7. N-Drink more water than you usually do
  8. N-Take a nap
  9. I-Take an extra long shower
  10. G-Take a walk without your phone, pay close attention to your surroundings
  11. I-Take time to be still
  12. B-Unplug from social media
  13. I-Get 15 minutes of sun
  14. I-Hug yourself or someone else
  15. O-Spend time stretching and reflecting after you wake up
  16. B-Meditate
  17. B-Dance to your favorite music
  18. G-Eat a balanced meal
  19. O-Exercise for 30 minutes
  20. G-Schedule alone time for yourself
  21. B-Create meaningful affirmations to repeat throughout your day
  22. G-Check in on friends and family
  23. N-Indulge in your favorite treat
  24. N-Make a list of things you're grateful for