Indulge inyourfavoritetreatJournalregularlyUnplugfromsocialmediaCheck inon friendsand familyDisconnectfrom thenews for adayHugyourself orsomeoneelseDance toyourfavoritemusicWatchyourfavoritemovieTake anextra longshowerSingoutloudExercisefor 30minutesTake a walkwithout yourphone, payclose attentionto yoursurroundingsTakea napTaketime tobe stillMake a listof thingsyou'regrateful forDrink morewater thanyouusually doFree!Schedulealone timeforyourselfMeditateSpend timestretchingand reflectingafter youwake upEat abalancedmealGetdressed upfor dinnerat homeGet 15minutesof sunCreatemeaningfulaffirmations torepeatthroughout yourdayIndulge inyourfavoritetreatJournalregularlyUnplugfromsocialmediaCheck inon friendsand familyDisconnectfrom thenews for adayHugyourself orsomeoneelseDance toyourfavoritemusicWatchyourfavoritemovieTake anextra longshowerSingoutloudExercisefor 30minutesTake a walkwithout yourphone, payclose attentionto yoursurroundingsTakea napTaketime tobe stillMake a listof thingsyou'regrateful forDrink morewater thanyouusually doFree!Schedulealone timeforyourselfMeditateSpend timestretchingand reflectingafter youwake upEat abalancedmealGetdressed upfor dinnerat homeGet 15minutesof sunCreatemeaningfulaffirmations torepeatthroughout yourday

Weekly Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
B
6
I
7
B
8
I
9
I
10
O
11
O
12
G
13
N
14
I
15
N
16
N
17
G
18
G
19
B
20
O
21
G
22
O
23
I
24
B
  1. N-Indulge in your favorite treat
  2. O-Journal regularly
  3. B-Unplug from social media
  4. G-Check in on friends and family
  5. B-Disconnect from the news for a day
  6. I-Hug yourself or someone else
  7. B-Dance to your favorite music
  8. I-Watch your favorite movie
  9. I-Take an extra long shower
  10. O-Sing out loud
  11. O-Exercise for 30 minutes
  12. G-Take a walk without your phone, pay close attention to your surroundings
  13. N-Take a nap
  14. I-Take time to be still
  15. N-Make a list of things you're grateful for
  16. N-Drink more water than you usually do
  17. G-Free!
  18. G-Schedule alone time for yourself
  19. B-Meditate
  20. O-Spend time stretching and reflecting after you wake up
  21. G-Eat a balanced meal
  22. O-Get dressed up for dinner at home
  23. I-Get 15 minutes of sun
  24. B-Create meaningful affirmations to repeat throughout your day