Make a listof thingsyou'regrateful forExercisefor 30minutesGet 15minutesof sunDisconnectfrom thenews for adayTake a walkwithout yourphone, payclose attentionto yoursurroundingsSpend timestretchingand reflectingafter youwake upEat abalancedmealMeditateTaketime tobe stillCheck inon friendsand familyTakea napUnplugfromsocialmediaDrink morewater thanyouusually doFree!WatchyourfavoritemovieSingoutloudIndulge inyourfavoritetreatGetdressed upfor dinnerat homeTake anextra longshowerJournalregularlySchedulealone timeforyourselfHugyourself orsomeoneelseDance toyourfavoritemusicCreatemeaningfulaffirmations torepeatthroughout yourdayMake a listof thingsyou'regrateful forExercisefor 30minutesGet 15minutesof sunDisconnectfrom thenews for adayTake a walkwithout yourphone, payclose attentionto yoursurroundingsSpend timestretchingand reflectingafter youwake upEat abalancedmealMeditateTaketime tobe stillCheck inon friendsand familyTakea napUnplugfromsocialmediaDrink morewater thanyouusually doFree!WatchyourfavoritemovieSingoutloudIndulge inyourfavoritetreatGetdressed upfor dinnerat homeTake anextra longshowerJournalregularlySchedulealone timeforyourselfHugyourself orsomeoneelseDance toyourfavoritemusicCreatemeaningfulaffirmations torepeatthroughout yourday

Weekly Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
G
6
O
7
G
8
B
9
I
10
G
11
N
12
B
13
N
14
G
15
I
16
O
17
N
18
O
19
I
20
O
21
G
22
I
23
B
24
B
  1. N-Make a list of things you're grateful for
  2. O-Exercise for 30 minutes
  3. I-Get 15 minutes of sun
  4. B-Disconnect from the news for a day
  5. G-Take a walk without your phone, pay close attention to your surroundings
  6. O-Spend time stretching and reflecting after you wake up
  7. G-Eat a balanced meal
  8. B-Meditate
  9. I-Take time to be still
  10. G-Check in on friends and family
  11. N-Take a nap
  12. B-Unplug from social media
  13. N-Drink more water than you usually do
  14. G-Free!
  15. I-Watch your favorite movie
  16. O-Sing out loud
  17. N-Indulge in your favorite treat
  18. O-Get dressed up for dinner at home
  19. I-Take an extra long shower
  20. O-Journal regularly
  21. G-Schedule alone time for yourself
  22. I-Hug yourself or someone else
  23. B-Dance to your favorite music
  24. B-Create meaningful affirmations to repeat throughout your day