Takea napTake a walkwithout yourphone, payclose attentionto yoursurroundingsSingoutloudCheck inon friendsand familyDance toyourfavoritemusicMeditateSpend timestretchingand reflectingafter youwake upJournalregularlyEat abalancedmealCreatemeaningfulaffirmations torepeatthroughout yourdayTake anextra longshowerGet 15minutesof sunTaketime tobe stillSchedulealone timeforyourselfHugyourself orsomeoneelseGetdressed upfor dinnerat homeDisconnectfrom thenews for adayFree!Indulge inyourfavoritetreatDrink morewater thanyouusually doMake a listof thingsyou'regrateful forUnplugfromsocialmediaWatchyourfavoritemovieExercisefor 30minutesTakea napTake a walkwithout yourphone, payclose attentionto yoursurroundingsSingoutloudCheck inon friendsand familyDance toyourfavoritemusicMeditateSpend timestretchingand reflectingafter youwake upJournalregularlyEat abalancedmealCreatemeaningfulaffirmations torepeatthroughout yourdayTake anextra longshowerGet 15minutesof sunTaketime tobe stillSchedulealone timeforyourselfHugyourself orsomeoneelseGetdressed upfor dinnerat homeDisconnectfrom thenews for adayFree!Indulge inyourfavoritetreatDrink morewater thanyouusually doMake a listof thingsyou'regrateful forUnplugfromsocialmediaWatchyourfavoritemovieExercisefor 30minutes

Weekly Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
B
6
B
7
O
8
O
9
G
10
B
11
I
12
I
13
I
14
G
15
I
16
O
17
B
18
G
19
N
20
N
21
N
22
B
23
I
24
O
  1. N-Take a nap
  2. G-Take a walk without your phone, pay close attention to your surroundings
  3. O-Sing out loud
  4. G-Check in on friends and family
  5. B-Dance to your favorite music
  6. B-Meditate
  7. O-Spend time stretching and reflecting after you wake up
  8. O-Journal regularly
  9. G-Eat a balanced meal
  10. B-Create meaningful affirmations to repeat throughout your day
  11. I-Take an extra long shower
  12. I-Get 15 minutes of sun
  13. I-Take time to be still
  14. G-Schedule alone time for yourself
  15. I-Hug yourself or someone else
  16. O-Get dressed up for dinner at home
  17. B-Disconnect from the news for a day
  18. G-Free!
  19. N-Indulge in your favorite treat
  20. N-Drink more water than you usually do
  21. N-Make a list of things you're grateful for
  22. B-Unplug from social media
  23. I-Watch your favorite movie
  24. O-Exercise for 30 minutes