Take anextra longshowerWatchyourfavoritemovieTaketime tobe stillDance toyourfavoritemusicMeditateDrink morewater thanyouusually doGetdressed upfor dinnerat homeCreatemeaningfulaffirmations torepeatthroughout yourdaySingoutloudEat abalancedmealGet 15minutesof sunMake a listof thingsyou'regrateful forTakea napSchedulealone timeforyourselfHugyourself orsomeoneelseIndulge inyourfavoritetreatTake a walkwithout yourphone, payclose attentionto yoursurroundingsUnplugfromsocialmediaCheck inon friendsand familyJournalregularlyFree!Spend timestretchingand reflectingafter youwake upExercisefor 30minutesDisconnectfrom thenews for adayTake anextra longshowerWatchyourfavoritemovieTaketime tobe stillDance toyourfavoritemusicMeditateDrink morewater thanyouusually doGetdressed upfor dinnerat homeCreatemeaningfulaffirmations torepeatthroughout yourdaySingoutloudEat abalancedmealGet 15minutesof sunMake a listof thingsyou'regrateful forTakea napSchedulealone timeforyourselfHugyourself orsomeoneelseIndulge inyourfavoritetreatTake a walkwithout yourphone, payclose attentionto yoursurroundingsUnplugfromsocialmediaCheck inon friendsand familyJournalregularlyFree!Spend timestretchingand reflectingafter youwake upExercisefor 30minutesDisconnectfrom thenews for aday

Weekly Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
B
5
B
6
N
7
O
8
B
9
O
10
G
11
I
12
N
13
N
14
G
15
I
16
N
17
G
18
B
19
G
20
O
21
G
22
O
23
O
24
B
  1. I-Take an extra long shower
  2. I-Watch your favorite movie
  3. I-Take time to be still
  4. B-Dance to your favorite music
  5. B-Meditate
  6. N-Drink more water than you usually do
  7. O-Get dressed up for dinner at home
  8. B-Create meaningful affirmations to repeat throughout your day
  9. O-Sing out loud
  10. G-Eat a balanced meal
  11. I-Get 15 minutes of sun
  12. N-Make a list of things you're grateful for
  13. N-Take a nap
  14. G-Schedule alone time for yourself
  15. I-Hug yourself or someone else
  16. N-Indulge in your favorite treat
  17. G-Take a walk without your phone, pay close attention to your surroundings
  18. B-Unplug from social media
  19. G-Check in on friends and family
  20. O-Journal regularly
  21. G-Free!
  22. O-Spend time stretching and reflecting after you wake up
  23. O-Exercise for 30 minutes
  24. B-Disconnect from the news for a day