Take a walkwithout yourphone, payclose attentionto yoursurroundingsHugyourself orsomeoneelseSchedulealone timeforyourselfExercisefor 30minutesMeditateDisconnectfrom thenews for adayUnplugfromsocialmediaEat abalancedmealIndulge inyourfavoritetreatDance toyourfavoritemusicWatchyourfavoritemovieSpend timestretchingand reflectingafter youwake upGet 15minutesof sunMake a listof thingsyou'regrateful forFree!Drink morewater thanyouusually doTake anextra longshowerTaketime tobe stillGetdressed upfor dinnerat homeTakea napCheck inon friendsand familyJournalregularlyCreatemeaningfulaffirmations torepeatthroughout yourdaySingoutloudTake a walkwithout yourphone, payclose attentionto yoursurroundingsHugyourself orsomeoneelseSchedulealone timeforyourselfExercisefor 30minutesMeditateDisconnectfrom thenews for adayUnplugfromsocialmediaEat abalancedmealIndulge inyourfavoritetreatDance toyourfavoritemusicWatchyourfavoritemovieSpend timestretchingand reflectingafter youwake upGet 15minutesof sunMake a listof thingsyou'regrateful forFree!Drink morewater thanyouusually doTake anextra longshowerTaketime tobe stillGetdressed upfor dinnerat homeTakea napCheck inon friendsand familyJournalregularlyCreatemeaningfulaffirmations torepeatthroughout yourdaySingoutloud

Weekly Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
B
6
B
7
B
8
G
9
N
10
B
11
I
12
O
13
I
14
N
15
G
16
N
17
I
18
I
19
O
20
N
21
G
22
O
23
B
24
O
  1. G-Take a walk without your phone, pay close attention to your surroundings
  2. I-Hug yourself or someone else
  3. G-Schedule alone time for yourself
  4. O-Exercise for 30 minutes
  5. B-Meditate
  6. B-Disconnect from the news for a day
  7. B-Unplug from social media
  8. G-Eat a balanced meal
  9. N-Indulge in your favorite treat
  10. B-Dance to your favorite music
  11. I-Watch your favorite movie
  12. O-Spend time stretching and reflecting after you wake up
  13. I-Get 15 minutes of sun
  14. N-Make a list of things you're grateful for
  15. G-Free!
  16. N-Drink more water than you usually do
  17. I-Take an extra long shower
  18. I-Take time to be still
  19. O-Get dressed up for dinner at home
  20. N-Take a nap
  21. G-Check in on friends and family
  22. O-Journal regularly
  23. B-Create meaningful affirmations to repeat throughout your day
  24. O-Sing out loud