Disconnectfrom thenews for adayEat abalancedmealHugyourself orsomeoneelseDrink morewater thanyouusually doSingoutloudCreatemeaningfulaffirmations torepeatthroughout yourdayFree!Make a listof thingsyou'regrateful forExercisefor 30minutesTake anextra longshowerTakea napMeditateGet 15minutesof sunIndulge inyourfavoritetreatTaketime tobe stillGetdressed upfor dinnerat homeTake a walkwithout yourphone, payclose attentionto yoursurroundingsJournalregularlyUnplugfromsocialmediaSchedulealone timeforyourselfDance toyourfavoritemusicSpend timestretchingand reflectingafter youwake upWatchyourfavoritemovieCheck inon friendsand familyDisconnectfrom thenews for adayEat abalancedmealHugyourself orsomeoneelseDrink morewater thanyouusually doSingoutloudCreatemeaningfulaffirmations torepeatthroughout yourdayFree!Make a listof thingsyou'regrateful forExercisefor 30minutesTake anextra longshowerTakea napMeditateGet 15minutesof sunIndulge inyourfavoritetreatTaketime tobe stillGetdressed upfor dinnerat homeTake a walkwithout yourphone, payclose attentionto yoursurroundingsJournalregularlyUnplugfromsocialmediaSchedulealone timeforyourselfDance toyourfavoritemusicSpend timestretchingand reflectingafter youwake upWatchyourfavoritemovieCheck inon friendsand family

Weekly Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
O
6
B
7
G
8
N
9
O
10
I
11
N
12
B
13
I
14
N
15
I
16
O
17
G
18
O
19
B
20
G
21
B
22
O
23
I
24
G
  1. B-Disconnect from the news for a day
  2. G-Eat a balanced meal
  3. I-Hug yourself or someone else
  4. N-Drink more water than you usually do
  5. O-Sing out loud
  6. B-Create meaningful affirmations to repeat throughout your day
  7. G-Free!
  8. N-Make a list of things you're grateful for
  9. O-Exercise for 30 minutes
  10. I-Take an extra long shower
  11. N-Take a nap
  12. B-Meditate
  13. I-Get 15 minutes of sun
  14. N-Indulge in your favorite treat
  15. I-Take time to be still
  16. O-Get dressed up for dinner at home
  17. G-Take a walk without your phone, pay close attention to your surroundings
  18. O-Journal regularly
  19. B-Unplug from social media
  20. G-Schedule alone time for yourself
  21. B-Dance to your favorite music
  22. O-Spend time stretching and reflecting after you wake up
  23. I-Watch your favorite movie
  24. G-Check in on friends and family