Free! Dance toyourfavoritemusicSingoutloudUnplugfromsocialmediaGet 15minutesof sunWatchyourfavoritemovieTake anextra longshowerExercisefor 30minutesCheck inon friendsand familyCreatemeaningfulaffirmations torepeatthroughout yourdaySchedulealone timeforyourselfMeditateTakea napTake a walkwithout yourphone, payclose attentionto yoursurroundingsDisconnectfrom thenews for adayMake a listof thingsyou'regrateful forTaketime tobe stillSpend timestretchingand reflectingafter youwake upJournalregularlyEat abalancedmealDrink morewater thanyouusually doHugyourself orsomeoneelseGetdressed upfor dinnerat homeIndulge inyourfavoritetreatFree!Dance toyourfavoritemusicSingoutloudUnplugfromsocialmediaGet 15minutesof sunWatchyourfavoritemovieTake anextra longshowerExercisefor 30minutesCheck inon friendsand familyCreatemeaningfulaffirmations torepeatthroughout yourdaySchedulealone timeforyourselfMeditateTakea napTake a walkwithout yourphone, payclose attentionto yoursurroundingsDisconnectfrom thenews for adayMake a listof thingsyou'regrateful forTaketime tobe stillSpend timestretchingand reflectingafter youwake upJournalregularlyEat abalancedmealDrink morewater thanyouusually doHugyourself orsomeoneelseGetdressed upfor dinnerat homeIndulge inyourfavoritetreat

Weekly Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
B
5
I
6
I
7
I
8
O
9
G
10
B
11
G
12
B
13
N
14
G
15
B
16
N
17
I
18
O
19
O
20
G
21
N
22
I
23
O
24
N
  1. G-Free!
  2. B-Dance to your favorite music
  3. O-Sing out loud
  4. B-Unplug from social media
  5. I-Get 15 minutes of sun
  6. I-Watch your favorite movie
  7. I-Take an extra long shower
  8. O-Exercise for 30 minutes
  9. G-Check in on friends and family
  10. B-Create meaningful affirmations to repeat throughout your day
  11. G-Schedule alone time for yourself
  12. B-Meditate
  13. N-Take a nap
  14. G-Take a walk without your phone, pay close attention to your surroundings
  15. B-Disconnect from the news for a day
  16. N-Make a list of things you're grateful for
  17. I-Take time to be still
  18. O-Spend time stretching and reflecting after you wake up
  19. O-Journal regularly
  20. G-Eat a balanced meal
  21. N-Drink more water than you usually do
  22. I-Hug yourself or someone else
  23. O-Get dressed up for dinner at home
  24. N-Indulge in your favorite treat