(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Take a nap
G-Take a walk without your phone, pay close attention to your surroundings
O-Sing out loud
G-Check in on friends and family
B-Dance to your favorite music
B-Meditate
O-Spend time stretching and reflecting after you wake up
O-Journal regularly
G-Eat a balanced meal
B-Create meaningful affirmations to repeat throughout your day