Taketime tobe stillTakea napCheck inon friendsand familySchedulealone timeforyourselfCreatemeaningfulaffirmations torepeatthroughout yourdayDisconnectfrom thenews for adayEat abalancedmealDrink morewater thanyouusually doDance toyourfavoritemusicFree!Take a walkwithout yourphone, payclose attentionto yoursurroundingsSpend timestretchingand reflectingafter youwake upIndulge inyourfavoritetreatWatchyourfavoritemovieMake a listof thingsyou'regrateful forJournalregularlyTake anextra longshowerGet 15minutesof sunGetdressed upfor dinnerat homeSingoutloudMeditateExercisefor 30minutesHugyourself orsomeoneelseUnplugfromsocialmediaTaketime tobe stillTakea napCheck inon friendsand familySchedulealone timeforyourselfCreatemeaningfulaffirmations torepeatthroughout yourdayDisconnectfrom thenews for adayEat abalancedmealDrink morewater thanyouusually doDance toyourfavoritemusicFree!Take a walkwithout yourphone, payclose attentionto yoursurroundingsSpend timestretchingand reflectingafter youwake upIndulge inyourfavoritetreatWatchyourfavoritemovieMake a listof thingsyou'regrateful forJournalregularlyTake anextra longshowerGet 15minutesof sunGetdressed upfor dinnerat homeSingoutloudMeditateExercisefor 30minutesHugyourself orsomeoneelseUnplugfromsocialmedia

Weekly Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
B
6
B
7
G
8
N
9
B
10
G
11
G
12
O
13
N
14
I
15
N
16
O
17
I
18
I
19
O
20
O
21
B
22
O
23
I
24
B
  1. I-Take time to be still
  2. N-Take a nap
  3. G-Check in on friends and family
  4. G-Schedule alone time for yourself
  5. B-Create meaningful affirmations to repeat throughout your day
  6. B-Disconnect from the news for a day
  7. G-Eat a balanced meal
  8. N-Drink more water than you usually do
  9. B-Dance to your favorite music
  10. G-Free!
  11. G-Take a walk without your phone, pay close attention to your surroundings
  12. O-Spend time stretching and reflecting after you wake up
  13. N-Indulge in your favorite treat
  14. I-Watch your favorite movie
  15. N-Make a list of things you're grateful for
  16. O-Journal regularly
  17. I-Take an extra long shower
  18. I-Get 15 minutes of sun
  19. O-Get dressed up for dinner at home
  20. O-Sing out loud
  21. B-Meditate
  22. O-Exercise for 30 minutes
  23. I-Hug yourself or someone else
  24. B-Unplug from social media