Check inon friendsand familySingoutloudMeditateGet 15minutesof sunGetdressed upfor dinnerat homeDrink morewater thanyouusually doDisconnectfrom thenews for adayEat abalancedmealSchedulealone timeforyourselfTake anextra longshowerTaketime tobe stillJournalregularlyTakea napWatchyourfavoritemovieDance toyourfavoritemusicCreatemeaningfulaffirmations torepeatthroughout yourdayUnplugfromsocialmediaSpend timestretchingand reflectingafter youwake upIndulge inyourfavoritetreatMake a listof thingsyou'regrateful forFree!Exercisefor 30minutesTake a walkwithout yourphone, payclose attentionto yoursurroundingsHugyourself orsomeoneelseCheck inon friendsand familySingoutloudMeditateGet 15minutesof sunGetdressed upfor dinnerat homeDrink morewater thanyouusually doDisconnectfrom thenews for adayEat abalancedmealSchedulealone timeforyourselfTake anextra longshowerTaketime tobe stillJournalregularlyTakea napWatchyourfavoritemovieDance toyourfavoritemusicCreatemeaningfulaffirmations torepeatthroughout yourdayUnplugfromsocialmediaSpend timestretchingand reflectingafter youwake upIndulge inyourfavoritetreatMake a listof thingsyou'regrateful forFree!Exercisefor 30minutesTake a walkwithout yourphone, payclose attentionto yoursurroundingsHugyourself orsomeoneelse

Weekly Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
O
6
N
7
B
8
G
9
G
10
I
11
I
12
O
13
N
14
I
15
B
16
B
17
B
18
O
19
N
20
N
21
G
22
O
23
G
24
I
  1. G-Check in on friends and family
  2. O-Sing out loud
  3. B-Meditate
  4. I-Get 15 minutes of sun
  5. O-Get dressed up for dinner at home
  6. N-Drink more water than you usually do
  7. B-Disconnect from the news for a day
  8. G-Eat a balanced meal
  9. G-Schedule alone time for yourself
  10. I-Take an extra long shower
  11. I-Take time to be still
  12. O-Journal regularly
  13. N-Take a nap
  14. I-Watch your favorite movie
  15. B-Dance to your favorite music
  16. B-Create meaningful affirmations to repeat throughout your day
  17. B-Unplug from social media
  18. O-Spend time stretching and reflecting after you wake up
  19. N-Indulge in your favorite treat
  20. N-Make a list of things you're grateful for
  21. G-Free!
  22. O-Exercise for 30 minutes
  23. G-Take a walk without your phone, pay close attention to your surroundings
  24. I-Hug yourself or someone else