MeditateFree!Take anextra longshowerCheck inon friendsand familyEat abalancedmealMake a listof thingsyou'regrateful forCreatemeaningfulaffirmations torepeatthroughout yourdayJournalregularlyUnplugfromsocialmediaTakea napSchedulealone timeforyourselfHugyourself orsomeoneelseGetdressed upfor dinnerat homeGet 15minutesof sunWatchyourfavoritemovieIndulge inyourfavoritetreatDance toyourfavoritemusicSpend timestretchingand reflectingafter youwake upDisconnectfrom thenews for adayDrink morewater thanyouusually doExercisefor 30minutesTaketime tobe stillSingoutloudTake a walkwithout yourphone, payclose attentionto yoursurroundingsMeditateFree!Take anextra longshowerCheck inon friendsand familyEat abalancedmealMake a listof thingsyou'regrateful forCreatemeaningfulaffirmations torepeatthroughout yourdayJournalregularlyUnplugfromsocialmediaTakea napSchedulealone timeforyourselfHugyourself orsomeoneelseGetdressed upfor dinnerat homeGet 15minutesof sunWatchyourfavoritemovieIndulge inyourfavoritetreatDance toyourfavoritemusicSpend timestretchingand reflectingafter youwake upDisconnectfrom thenews for adayDrink morewater thanyouusually doExercisefor 30minutesTaketime tobe stillSingoutloudTake a walkwithout yourphone, payclose attentionto yoursurroundings

Weekly Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
G
6
N
7
B
8
O
9
B
10
N
11
G
12
I
13
O
14
I
15
I
16
N
17
B
18
O
19
B
20
N
21
O
22
I
23
O
24
G
  1. B-Meditate
  2. G-Free!
  3. I-Take an extra long shower
  4. G-Check in on friends and family
  5. G-Eat a balanced meal
  6. N-Make a list of things you're grateful for
  7. B-Create meaningful affirmations to repeat throughout your day
  8. O-Journal regularly
  9. B-Unplug from social media
  10. N-Take a nap
  11. G-Schedule alone time for yourself
  12. I-Hug yourself or someone else
  13. O-Get dressed up for dinner at home
  14. I-Get 15 minutes of sun
  15. I-Watch your favorite movie
  16. N-Indulge in your favorite treat
  17. B-Dance to your favorite music
  18. O-Spend time stretching and reflecting after you wake up
  19. B-Disconnect from the news for a day
  20. N-Drink more water than you usually do
  21. O-Exercise for 30 minutes
  22. I-Take time to be still
  23. O-Sing out loud
  24. G-Take a walk without your phone, pay close attention to your surroundings