(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Disconnect from the news for a day
G-Eat a balanced meal
I-Hug yourself or someone else
N-Drink more water than you usually do
O-Sing out loud
B-Create meaningful affirmations to repeat throughout your day
G-Free!
N-Make a list of things you're grateful for
O-Exercise for 30 minutes
I-Take an extra long shower
N-Take a nap
B-Meditate
I-Get 15 minutes of sun
N-Indulge in your favorite treat
I-Take time to be still
O-Get dressed up for dinner at home
G-Take a walk without your phone, pay close attention to your surroundings
O-Journal regularly
B-Unplug from social media
G-Schedule alone time for yourself
B-Dance to your favorite music
O-Spend time stretching and reflecting after you wake up