This bingo card has a free space and 24 words: Unplug from social media, Take time to be still, Indulge in your favorite treat, Check in on friends and family, Spend time stretching and reflecting after you wake up, Disconnect from the news for a day, Get 15 minutes of sun, Take a nap, Free!, Journal regularly, Dance to your favorite music, Take an extra long shower, Eat a balanced meal, Exercise for 30 minutes, Meditate, Watch your favorite movie, Make a list of things you're grateful for, Take a walk without your phone, pay close attention to your surroundings, Sing out loud, Create meaningful affirmations to repeat throughout your day, Hug yourself or someone else, Drink more water than you usually do, Schedule alone time for yourself and Get dressed up for dinner at home.
DIGITAL Self-Care BINGO CHALLENGE | Mental Health Awareness Bingo | Self Care BINGO | Self-care Bingo | Self-care Bingo
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