Think ofa happymemoryTrysomethingnewPlay agameTell ajokeArtsandcraftsHow bigis myproblem?StretchHelpsomeoneGooutsideReadCountbackwardsAsk forhelpTalkaboutfeelingsPositivethoughtsLazy-8breathsTake abreakWriteyourfeelingsBuildsomethingWritea letterSqueezesomethingWatcha videoGivesomeonea hugCallsomeonePlaywith apetThink ofa happymemoryTrysomethingnewPlay agameTell ajokeArtsandcraftsHow bigis myproblem?StretchHelpsomeoneGooutsideReadCountbackwardsAsk forhelpTalkaboutfeelingsPositivethoughtsLazy-8breathsTake abreakWriteyourfeelingsBuildsomethingWritea letterSqueezesomethingWatcha videoGivesomeonea hugCallsomeonePlaywith apet

Coping Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
N
6
I
7
B
8
G
9
O
10
O
11
B
12
G
13
I
14
I
15
B
16
B
17
I
18
O
19
G
20
B
21
O
22
N
23
G
24
N
  1. I-Think of a happy memory
  2. N-Try something new
  3. O-Play a game
  4. G-Tell a joke
  5. N-Arts and crafts
  6. I-How big is my problem?
  7. B-Stretch
  8. G-Help someone
  9. O-Go outside
  10. O-Read
  11. B-Count backwards
  12. G-Ask for help
  13. I-Talk about feelings
  14. I-Positive thoughts
  15. B-Lazy-8 breaths
  16. B-Take a break
  17. I-Write your feelings
  18. O-Build something
  19. G-Write a letter
  20. B-Squeeze something
  21. O-Watch a video
  22. N-Give someone a hug
  23. G-Call someone
  24. N-Play with a pet