BuildsomethingReadWatcha videoPlaywith apetSqueezesomethingPlay agameCallsomeoneTrysomethingnewHelpsomeoneThink ofa happymemoryPositivethoughtsHow bigis myproblem?StretchGivesomeonea hugWritea letterLazy-8breathsArtsandcraftsCountbackwardsTalkaboutfeelingsTell ajokeTake abreakGooutsideAsk forhelpWriteyourfeelingsBuildsomethingReadWatcha videoPlaywith apetSqueezesomethingPlay agameCallsomeoneTrysomethingnewHelpsomeoneThink ofa happymemoryPositivethoughtsHow bigis myproblem?StretchGivesomeonea hugWritea letterLazy-8breathsArtsandcraftsCountbackwardsTalkaboutfeelingsTell ajokeTake abreakGooutsideAsk forhelpWriteyourfeelings

Coping Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
N
5
B
6
O
7
G
8
N
9
G
10
I
11
I
12
I
13
B
14
N
15
G
16
B
17
N
18
B
19
I
20
G
21
B
22
O
23
G
24
I
  1. O-Build something
  2. O-Read
  3. O-Watch a video
  4. N-Play with a pet
  5. B-Squeeze something
  6. O-Play a game
  7. G-Call someone
  8. N-Try something new
  9. G-Help someone
  10. I-Think of a happy memory
  11. I-Positive thoughts
  12. I-How big is my problem?
  13. B-Stretch
  14. N-Give someone a hug
  15. G-Write a letter
  16. B-Lazy-8 breaths
  17. N-Arts and crafts
  18. B-Count backwards
  19. I-Talk about feelings
  20. G-Tell a joke
  21. B-Take a break
  22. O-Go outside
  23. G-Ask for help
  24. I-Write your feelings