HelpsomeoneSqueezesomethingGooutsideReadPlay agameAsk forhelpPositivethoughtsWriteyourfeelingsLazy-8breathsTell ajokeGivesomeonea hugTalkaboutfeelingsCallsomeoneWritea letterTake abreakArtsandcraftsPlaywith apetCountbackwardsBuildsomethingWatcha videoTrysomethingnewHow bigis myproblem?StretchThink ofa happymemoryHelpsomeoneSqueezesomethingGooutsideReadPlay agameAsk forhelpPositivethoughtsWriteyourfeelingsLazy-8breathsTell ajokeGivesomeonea hugTalkaboutfeelingsCallsomeoneWritea letterTake abreakArtsandcraftsPlaywith apetCountbackwardsBuildsomethingWatcha videoTrysomethingnewHow bigis myproblem?StretchThink ofa happymemory

Coping Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
O
6
G
7
I
8
I
9
B
10
G
11
N
12
I
13
G
14
G
15
B
16
N
17
N
18
B
19
O
20
O
21
N
22
I
23
B
24
I
  1. G-Help someone
  2. B-Squeeze something
  3. O-Go outside
  4. O-Read
  5. O-Play a game
  6. G-Ask for help
  7. I-Positive thoughts
  8. I-Write your feelings
  9. B-Lazy-8 breaths
  10. G-Tell a joke
  11. N-Give someone a hug
  12. I-Talk about feelings
  13. G-Call someone
  14. G-Write a letter
  15. B-Take a break
  16. N-Arts and crafts
  17. N-Play with a pet
  18. B-Count backwards
  19. O-Build something
  20. O-Watch a video
  21. N-Try something new
  22. I-How big is my problem?
  23. B-Stretch
  24. I-Think of a happy memory