CallsomeoneTell ajokeWatcha videoWriteyourfeelingsThink ofa happymemoryGivesomeonea hugGooutsideSqueezesomethingCountbackwardsHow bigis myproblem?PositivethoughtsAsk forhelpTrysomethingnewTalkaboutfeelingsBuildsomethingLazy-8breathsStretchReadArtsandcraftsPlay agameWritea letterHelpsomeonePlaywith apetTake abreakCallsomeoneTell ajokeWatcha videoWriteyourfeelingsThink ofa happymemoryGivesomeonea hugGooutsideSqueezesomethingCountbackwardsHow bigis myproblem?PositivethoughtsAsk forhelpTrysomethingnewTalkaboutfeelingsBuildsomethingLazy-8breathsStretchReadArtsandcraftsPlay agameWritea letterHelpsomeonePlaywith apetTake abreak

Coping Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
I
6
N
7
O
8
B
9
B
10
I
11
I
12
G
13
N
14
I
15
O
16
B
17
B
18
O
19
N
20
O
21
G
22
G
23
N
24
B
  1. G-Call someone
  2. G-Tell a joke
  3. O-Watch a video
  4. I-Write your feelings
  5. I-Think of a happy memory
  6. N-Give someone a hug
  7. O-Go outside
  8. B-Squeeze something
  9. B-Count backwards
  10. I-How big is my problem?
  11. I-Positive thoughts
  12. G-Ask for help
  13. N-Try something new
  14. I-Talk about feelings
  15. O-Build something
  16. B-Lazy-8 breaths
  17. B-Stretch
  18. O-Read
  19. N-Arts and crafts
  20. O-Play a game
  21. G-Write a letter
  22. G-Help someone
  23. N-Play with a pet
  24. B-Take a break