How bigis myproblem?Playwith apetWatcha videoPlay agameStretchTalkaboutfeelingsThink ofa happymemoryTake abreakBuildsomethingWriteyourfeelingsCallsomeoneTell ajokePositivethoughtsCountbackwardsGivesomeonea hugHelpsomeoneSqueezesomethingAsk forhelpArtsandcraftsLazy-8breathsTrysomethingnewGooutsideReadWritea letterHow bigis myproblem?Playwith apetWatcha videoPlay agameStretchTalkaboutfeelingsThink ofa happymemoryTake abreakBuildsomethingWriteyourfeelingsCallsomeoneTell ajokePositivethoughtsCountbackwardsGivesomeonea hugHelpsomeoneSqueezesomethingAsk forhelpArtsandcraftsLazy-8breathsTrysomethingnewGooutsideReadWritea letter

Coping Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
B
6
I
7
I
8
B
9
O
10
I
11
G
12
G
13
I
14
B
15
N
16
G
17
B
18
G
19
N
20
B
21
N
22
O
23
O
24
G
  1. I-How big is my problem?
  2. N-Play with a pet
  3. O-Watch a video
  4. O-Play a game
  5. B-Stretch
  6. I-Talk about feelings
  7. I-Think of a happy memory
  8. B-Take a break
  9. O-Build something
  10. I-Write your feelings
  11. G-Call someone
  12. G-Tell a joke
  13. I-Positive thoughts
  14. B-Count backwards
  15. N-Give someone a hug
  16. G-Help someone
  17. B-Squeeze something
  18. G-Ask for help
  19. N-Arts and crafts
  20. B-Lazy-8 breaths
  21. N-Try something new
  22. O-Go outside
  23. O-Read
  24. G-Write a letter