SqueezesomethingTell ajokeStretchWriteyourfeelingsWatcha videoPlay agameBuildsomethingPlaywith apetThink ofa happymemoryCountbackwardsWritea letterAsk forhelpTake abreakGooutsideHelpsomeoneHow bigis myproblem?TrysomethingnewLazy-8breathsCallsomeoneTalkaboutfeelingsGivesomeonea hugPositivethoughtsReadArtsandcraftsSqueezesomethingTell ajokeStretchWriteyourfeelingsWatcha videoPlay agameBuildsomethingPlaywith apetThink ofa happymemoryCountbackwardsWritea letterAsk forhelpTake abreakGooutsideHelpsomeoneHow bigis myproblem?TrysomethingnewLazy-8breathsCallsomeoneTalkaboutfeelingsGivesomeonea hugPositivethoughtsReadArtsandcrafts

Coping Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
O
6
O
7
O
8
N
9
I
10
B
11
G
12
G
13
B
14
O
15
G
16
I
17
N
18
B
19
G
20
I
21
N
22
I
23
O
24
N
  1. B-Squeeze something
  2. G-Tell a joke
  3. B-Stretch
  4. I-Write your feelings
  5. O-Watch a video
  6. O-Play a game
  7. O-Build something
  8. N-Play with a pet
  9. I-Think of a happy memory
  10. B-Count backwards
  11. G-Write a letter
  12. G-Ask for help
  13. B-Take a break
  14. O-Go outside
  15. G-Help someone
  16. I-How big is my problem?
  17. N-Try something new
  18. B-Lazy-8 breaths
  19. G-Call someone
  20. I-Talk about feelings
  21. N-Give someone a hug
  22. I-Positive thoughts
  23. O-Read
  24. N-Arts and crafts