HelpsomeoneThink ofa happymemoryTell ajokePlay agameCountbackwardsGivesomeonea hugWatcha videoPositivethoughtsBuildsomethingArtsandcraftsTalkaboutfeelingsWriteyourfeelingsGooutsideTrysomethingnewPlaywith apetStretchSqueezesomethingTake abreakReadHow bigis myproblem?Lazy-8breathsWritea letterCallsomeoneAsk forhelpHelpsomeoneThink ofa happymemoryTell ajokePlay agameCountbackwardsGivesomeonea hugWatcha videoPositivethoughtsBuildsomethingArtsandcraftsTalkaboutfeelingsWriteyourfeelingsGooutsideTrysomethingnewPlaywith apetStretchSqueezesomethingTake abreakReadHow bigis myproblem?Lazy-8breathsWritea letterCallsomeoneAsk forhelp

Coping Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
B
6
N
7
O
8
I
9
O
10
N
11
I
12
I
13
O
14
N
15
N
16
B
17
B
18
B
19
O
20
I
21
B
22
G
23
G
24
G
  1. G-Help someone
  2. I-Think of a happy memory
  3. G-Tell a joke
  4. O-Play a game
  5. B-Count backwards
  6. N-Give someone a hug
  7. O-Watch a video
  8. I-Positive thoughts
  9. O-Build something
  10. N-Arts and crafts
  11. I-Talk about feelings
  12. I-Write your feelings
  13. O-Go outside
  14. N-Try something new
  15. N-Play with a pet
  16. B-Stretch
  17. B-Squeeze something
  18. B-Take a break
  19. O-Read
  20. I-How big is my problem?
  21. B-Lazy-8 breaths
  22. G-Write a letter
  23. G-Call someone
  24. G-Ask for help