Writea letterThink ofa happymemorySqueezesomethingPlay agameLazy-8breathsTell ajokeAsk forhelpCallsomeoneGooutsideCountbackwardsWriteyourfeelingsStretchTrysomethingnewTalkaboutfeelingsHelpsomeonePositivethoughtsWatcha videoTake abreakArtsandcraftsGivesomeonea hugBuildsomethingHow bigis myproblem?Playwith apetReadWritea letterThink ofa happymemorySqueezesomethingPlay agameLazy-8breathsTell ajokeAsk forhelpCallsomeoneGooutsideCountbackwardsWriteyourfeelingsStretchTrysomethingnewTalkaboutfeelingsHelpsomeonePositivethoughtsWatcha videoTake abreakArtsandcraftsGivesomeonea hugBuildsomethingHow bigis myproblem?Playwith apetRead

Coping Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
B
6
G
7
G
8
G
9
O
10
B
11
I
12
B
13
N
14
I
15
G
16
I
17
O
18
B
19
N
20
N
21
O
22
I
23
N
24
O
  1. G-Write a letter
  2. I-Think of a happy memory
  3. B-Squeeze something
  4. O-Play a game
  5. B-Lazy-8 breaths
  6. G-Tell a joke
  7. G-Ask for help
  8. G-Call someone
  9. O-Go outside
  10. B-Count backwards
  11. I-Write your feelings
  12. B-Stretch
  13. N-Try something new
  14. I-Talk about feelings
  15. G-Help someone
  16. I-Positive thoughts
  17. O-Watch a video
  18. B-Take a break
  19. N-Arts and crafts
  20. N-Give someone a hug
  21. O-Build something
  22. I-How big is my problem?
  23. N-Play with a pet
  24. O-Read