Ask forhelpSqueezesomethingWriteyourfeelingsHelpsomeoneBuildsomethingHow bigis myproblem?GooutsideWatcha videoTell ajokeCountbackwardsWritea letterStretchGivesomeonea hugPositivethoughtsReadTrysomethingnewThink ofa happymemoryPlay agamePlaywith apetTake abreakCallsomeoneLazy-8breathsArtsandcraftsTalkaboutfeelingsAsk forhelpSqueezesomethingWriteyourfeelingsHelpsomeoneBuildsomethingHow bigis myproblem?GooutsideWatcha videoTell ajokeCountbackwardsWritea letterStretchGivesomeonea hugPositivethoughtsReadTrysomethingnewThink ofa happymemoryPlay agamePlaywith apetTake abreakCallsomeoneLazy-8breathsArtsandcraftsTalkaboutfeelings

Coping Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
O
6
I
7
O
8
O
9
G
10
B
11
G
12
B
13
N
14
I
15
O
16
N
17
I
18
O
19
N
20
B
21
G
22
B
23
N
24
I
  1. G-Ask for help
  2. B-Squeeze something
  3. I-Write your feelings
  4. G-Help someone
  5. O-Build something
  6. I-How big is my problem?
  7. O-Go outside
  8. O-Watch a video
  9. G-Tell a joke
  10. B-Count backwards
  11. G-Write a letter
  12. B-Stretch
  13. N-Give someone a hug
  14. I-Positive thoughts
  15. O-Read
  16. N-Try something new
  17. I-Think of a happy memory
  18. O-Play a game
  19. N-Play with a pet
  20. B-Take a break
  21. G-Call someone
  22. B-Lazy-8 breaths
  23. N-Arts and crafts
  24. I-Talk about feelings