Tell ajokePlay agamePositivethoughtsTake abreakReadPlaywith apetLazy-8breathsWriteyourfeelingsStretchCountbackwardsBuildsomethingArtsandcraftsTalkaboutfeelingsHelpsomeoneSqueezesomethingWatcha videoGooutsideHow bigis myproblem?CallsomeoneThink ofa happymemoryWritea letterAsk forhelpTrysomethingnewGivesomeonea hugTell ajokePlay agamePositivethoughtsTake abreakReadPlaywith apetLazy-8breathsWriteyourfeelingsStretchCountbackwardsBuildsomethingArtsandcraftsTalkaboutfeelingsHelpsomeoneSqueezesomethingWatcha videoGooutsideHow bigis myproblem?CallsomeoneThink ofa happymemoryWritea letterAsk forhelpTrysomethingnewGivesomeonea hug

Coping Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
O
6
N
7
B
8
I
9
B
10
B
11
O
12
N
13
I
14
G
15
B
16
O
17
O
18
I
19
G
20
I
21
G
22
G
23
N
24
N
  1. G-Tell a joke
  2. O-Play a game
  3. I-Positive thoughts
  4. B-Take a break
  5. O-Read
  6. N-Play with a pet
  7. B-Lazy-8 breaths
  8. I-Write your feelings
  9. B-Stretch
  10. B-Count backwards
  11. O-Build something
  12. N-Arts and crafts
  13. I-Talk about feelings
  14. G-Help someone
  15. B-Squeeze something
  16. O-Watch a video
  17. O-Go outside
  18. I-How big is my problem?
  19. G-Call someone
  20. I-Think of a happy memory
  21. G-Write a letter
  22. G-Ask for help
  23. N-Try something new
  24. N-Give someone a hug