Watcha videoPlay agameWriteyourfeelingsBuildsomethingGivesomeonea hugCallsomeoneTell ajokePlaywith apetSqueezesomethingAsk forhelpThink ofa happymemoryLazy-8breathsTrysomethingnewTake abreakTalkaboutfeelingsCountbackwardsReadArtsandcraftsWritea letterGooutsidePositivethoughtsHow bigis myproblem?HelpsomeoneStretchWatcha videoPlay agameWriteyourfeelingsBuildsomethingGivesomeonea hugCallsomeoneTell ajokePlaywith apetSqueezesomethingAsk forhelpThink ofa happymemoryLazy-8breathsTrysomethingnewTake abreakTalkaboutfeelingsCountbackwardsReadArtsandcraftsWritea letterGooutsidePositivethoughtsHow bigis myproblem?HelpsomeoneStretch

Coping Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
O
5
N
6
G
7
G
8
N
9
B
10
G
11
I
12
B
13
N
14
B
15
I
16
B
17
O
18
N
19
G
20
O
21
I
22
I
23
G
24
B
  1. O-Watch a video
  2. O-Play a game
  3. I-Write your feelings
  4. O-Build something
  5. N-Give someone a hug
  6. G-Call someone
  7. G-Tell a joke
  8. N-Play with a pet
  9. B-Squeeze something
  10. G-Ask for help
  11. I-Think of a happy memory
  12. B-Lazy-8 breaths
  13. N-Try something new
  14. B-Take a break
  15. I-Talk about feelings
  16. B-Count backwards
  17. O-Read
  18. N-Arts and crafts
  19. G-Write a letter
  20. O-Go outside
  21. I-Positive thoughts
  22. I-How big is my problem?
  23. G-Help someone
  24. B-Stretch