Play agameHelpsomeoneGivesomeonea hugWriteyourfeelingsPlaywith apetWritea letterTell ajokeTrysomethingnewAsk forhelpLazy-8breathsWatcha videoBuildsomethingHow bigis myproblem?PositivethoughtsCallsomeoneCountbackwardsArtsandcraftsReadStretchGooutsideThink ofa happymemoryTake abreakSqueezesomethingTalkaboutfeelingsPlay agameHelpsomeoneGivesomeonea hugWriteyourfeelingsPlaywith apetWritea letterTell ajokeTrysomethingnewAsk forhelpLazy-8breathsWatcha videoBuildsomethingHow bigis myproblem?PositivethoughtsCallsomeoneCountbackwardsArtsandcraftsReadStretchGooutsideThink ofa happymemoryTake abreakSqueezesomethingTalkaboutfeelings

Coping Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
N
6
G
7
G
8
N
9
G
10
B
11
O
12
O
13
I
14
I
15
G
16
B
17
N
18
O
19
B
20
O
21
I
22
B
23
B
24
I
  1. O-Play a game
  2. G-Help someone
  3. N-Give someone a hug
  4. I-Write your feelings
  5. N-Play with a pet
  6. G-Write a letter
  7. G-Tell a joke
  8. N-Try something new
  9. G-Ask for help
  10. B-Lazy-8 breaths
  11. O-Watch a video
  12. O-Build something
  13. I-How big is my problem?
  14. I-Positive thoughts
  15. G-Call someone
  16. B-Count backwards
  17. N-Arts and crafts
  18. O-Read
  19. B-Stretch
  20. O-Go outside
  21. I-Think of a happy memory
  22. B-Take a break
  23. B-Squeeze something
  24. I-Talk about feelings