huggedsomeonespent timeoutside innaturedrankwaterprocessedmyfeelingscomplimentedsomeone elsetreatedmyself withsomethingsmallwrotein myjournalpracticedselfcompassionatehealthyfoodtook asocialmediabreaktook stepsto tamenegativethoughtsgot 8hours ofsleepcomplimentmyselfhadfundeclutteredmy spacemeditatedTook ashowerGotdressedaskedfor helplistenedto mybodytook amentalhealthbreaktook abreakdropped ahabit thatis not formevideochat withfriendshuggedsomeonespent timeoutside innaturedrankwaterprocessedmyfeelingscomplimentedsomeone elsetreatedmyself withsomethingsmallwrotein myjournalpracticedselfcompassionatehealthyfoodtook asocialmediabreaktook stepsto tamenegativethoughtsgot 8hours ofsleepcomplimentmyselfhadfundeclutteredmy spacemeditatedTook ashowerGotdressedaskedfor helplistenedto mybodytook amentalhealthbreaktook abreakdropped ahabit thatis not formevideochat withfriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hugged someone
  2. spent time outside in nature
  3. drank water
  4. processed my feelings
  5. complimented someone else
  6. treated myself with something small
  7. wrote in my journal
  8. practiced self compassion
  9. ate healthy food
  10. took a social media break
  11. took steps to tame negative thoughts
  12. got 8 hours of sleep
  13. compliment myself
  14. had fun
  15. decluttered my space
  16. meditated
  17. Took a shower
  18. Got dressed
  19. asked for help
  20. listened to my body
  21. took a mental health break
  22. took a break
  23. dropped a habit that is not for me
  24. video chat with friends