complimentedsomeone elsetook abreakprocessedmyfeelingsmeditatedtook amentalhealthbreaktook asocialmediabreakdeclutteredmy spacepracticedselfcompassionatehealthyfooddropped ahabit thatis not formetook stepsto tamenegativethoughtshuggedsomeonewrotein myjournalGotdressedTook ashowertreatedmyself withsomethingsmallvideochat withfriendshadfundrankwaterlistenedto mybodycomplimentmyselfspent timeoutside innatureaskedfor helpgot 8hours ofsleepcomplimentedsomeone elsetook abreakprocessedmyfeelingsmeditatedtook amentalhealthbreaktook asocialmediabreakdeclutteredmy spacepracticedselfcompassionatehealthyfooddropped ahabit thatis not formetook stepsto tamenegativethoughtshuggedsomeonewrotein myjournalGotdressedTook ashowertreatedmyself withsomethingsmallvideochat withfriendshadfundrankwaterlistenedto mybodycomplimentmyselfspent timeoutside innatureaskedfor helpgot 8hours ofsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complimented someone else
  2. took a break
  3. processed my feelings
  4. meditated
  5. took a mental health break
  6. took a social media break
  7. decluttered my space
  8. practiced self compassion
  9. ate healthy food
  10. dropped a habit that is not for me
  11. took steps to tame negative thoughts
  12. hugged someone
  13. wrote in my journal
  14. Got dressed
  15. Took a shower
  16. treated myself with something small
  17. video chat with friends
  18. had fun
  19. drank water
  20. listened to my body
  21. compliment myself
  22. spent time outside in nature
  23. asked for help
  24. got 8 hours of sleep