processedmyfeelingstook abreakhuggedsomeonepracticedselfcompassiondrankwatertook asocialmediabreakmeditatedlistenedto mybodytreatedmyself withsomethingsmallwrotein myjournalcomplimentedsomeone elsehadfunaskedfor helptook stepsto tamenegativethoughtscomplimentmyselfvideochat withfriendsTook ashowergot 8hours ofsleepatehealthyfooddropped ahabit thatis not formedeclutteredmy spacetook amentalhealthbreakGotdressedspent timeoutside innatureprocessedmyfeelingstook abreakhuggedsomeonepracticedselfcompassiondrankwatertook asocialmediabreakmeditatedlistenedto mybodytreatedmyself withsomethingsmallwrotein myjournalcomplimentedsomeone elsehadfunaskedfor helptook stepsto tamenegativethoughtscomplimentmyselfvideochat withfriendsTook ashowergot 8hours ofsleepatehealthyfooddropped ahabit thatis not formedeclutteredmy spacetook amentalhealthbreakGotdressedspent timeoutside innature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. processed my feelings
  2. took a break
  3. hugged someone
  4. practiced self compassion
  5. drank water
  6. took a social media break
  7. meditated
  8. listened to my body
  9. treated myself with something small
  10. wrote in my journal
  11. complimented someone else
  12. had fun
  13. asked for help
  14. took steps to tame negative thoughts
  15. compliment myself
  16. video chat with friends
  17. Took a shower
  18. got 8 hours of sleep
  19. ate healthy food
  20. dropped a habit that is not for me
  21. decluttered my space
  22. took a mental health break
  23. Got dressed
  24. spent time outside in nature