videochat withfriendsmeditatedlistenedto mybodycomplimentedsomeone elsedeclutteredmy spaceTook ashowergot 8hours ofsleephadfunaskedfor helphuggedsomeonetook asocialmediabreakatehealthyfooddrankwatertreatedmyself withsomethingsmallGotdressedtook abreakpracticedselfcompassionspent timeoutside innaturedropped ahabit thatis not formetook amentalhealthbreaktook stepsto tamenegativethoughtscomplimentmyselfprocessedmyfeelingswrotein myjournalvideochat withfriendsmeditatedlistenedto mybodycomplimentedsomeone elsedeclutteredmy spaceTook ashowergot 8hours ofsleephadfunaskedfor helphuggedsomeonetook asocialmediabreakatehealthyfooddrankwatertreatedmyself withsomethingsmallGotdressedtook abreakpracticedselfcompassionspent timeoutside innaturedropped ahabit thatis not formetook amentalhealthbreaktook stepsto tamenegativethoughtscomplimentmyselfprocessedmyfeelingswrotein myjournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. video chat with friends
  2. meditated
  3. listened to my body
  4. complimented someone else
  5. decluttered my space
  6. Took a shower
  7. got 8 hours of sleep
  8. had fun
  9. asked for help
  10. hugged someone
  11. took a social media break
  12. ate healthy food
  13. drank water
  14. treated myself with something small
  15. Got dressed
  16. took a break
  17. practiced self compassion
  18. spent time outside in nature
  19. dropped a habit that is not for me
  20. took a mental health break
  21. took steps to tame negative thoughts
  22. compliment myself
  23. processed my feelings
  24. wrote in my journal