hadfuncomplimentmyselflistenedto mybodytook stepsto tamenegativethoughtsdeclutteredmy spaceatehealthyfoodpracticedselfcompassionvideochat withfriendsaskedfor helpmeditatedwrotein myjournalGotdressedspent timeoutside innaturetook asocialmediabreakdropped ahabit thatis not formecomplimentedsomeone elseTook ashowertreatedmyself withsomethingsmallprocessedmyfeelingshuggedsomeonegot 8hours ofsleeptook amentalhealthbreakdrankwatertook abreakhadfuncomplimentmyselflistenedto mybodytook stepsto tamenegativethoughtsdeclutteredmy spaceatehealthyfoodpracticedselfcompassionvideochat withfriendsaskedfor helpmeditatedwrotein myjournalGotdressedspent timeoutside innaturetook asocialmediabreakdropped ahabit thatis not formecomplimentedsomeone elseTook ashowertreatedmyself withsomethingsmallprocessedmyfeelingshuggedsomeonegot 8hours ofsleeptook amentalhealthbreakdrankwatertook abreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. had fun
  2. compliment myself
  3. listened to my body
  4. took steps to tame negative thoughts
  5. decluttered my space
  6. ate healthy food
  7. practiced self compassion
  8. video chat with friends
  9. asked for help
  10. meditated
  11. wrote in my journal
  12. Got dressed
  13. spent time outside in nature
  14. took a social media break
  15. dropped a habit that is not for me
  16. complimented someone else
  17. Took a shower
  18. treated myself with something small
  19. processed my feelings
  20. hugged someone
  21. got 8 hours of sleep
  22. took a mental health break
  23. drank water
  24. took a break