declutteredmy spacetook asocialmediabreakcomplimentmyselfcomplimentedsomeone elsehuggedsomeonedrankwaterspent timeoutside innaturewrotein myjournalaskedfor helpvideochat withfriendsgot 8hours ofsleepatehealthyfoodtook abreaktreatedmyself withsomethingsmalltook amentalhealthbreakTook ashowertook stepsto tamenegativethoughtspracticedselfcompassionhadfunGotdresseddropped ahabit thatis not formelistenedto mybodymeditatedprocessedmyfeelingsdeclutteredmy spacetook asocialmediabreakcomplimentmyselfcomplimentedsomeone elsehuggedsomeonedrankwaterspent timeoutside innaturewrotein myjournalaskedfor helpvideochat withfriendsgot 8hours ofsleepatehealthyfoodtook abreaktreatedmyself withsomethingsmalltook amentalhealthbreakTook ashowertook stepsto tamenegativethoughtspracticedselfcompassionhadfunGotdresseddropped ahabit thatis not formelistenedto mybodymeditatedprocessedmyfeelings

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. decluttered my space
  2. took a social media break
  3. compliment myself
  4. complimented someone else
  5. hugged someone
  6. drank water
  7. spent time outside in nature
  8. wrote in my journal
  9. asked for help
  10. video chat with friends
  11. got 8 hours of sleep
  12. ate healthy food
  13. took a break
  14. treated myself with something small
  15. took a mental health break
  16. Took a shower
  17. took steps to tame negative thoughts
  18. practiced self compassion
  19. had fun
  20. Got dressed
  21. dropped a habit that is not for me
  22. listened to my body
  23. meditated
  24. processed my feelings