took abreakhadfundropped ahabit thatis not formetook asocialmediabreakvideochat withfriendsatehealthyfoodGotdressedcomplimentmyselfaskedfor helpdrankwatermeditateddeclutteredmy spaceprocessedmyfeelingspracticedselfcompassionhuggedsomeonespent timeoutside innaturetook amentalhealthbreakcomplimentedsomeone elsetook stepsto tamenegativethoughtstreatedmyself withsomethingsmallwrotein myjournallistenedto mybodygot 8hours ofsleepTook ashowertook abreakhadfundropped ahabit thatis not formetook asocialmediabreakvideochat withfriendsatehealthyfoodGotdressedcomplimentmyselfaskedfor helpdrankwatermeditateddeclutteredmy spaceprocessedmyfeelingspracticedselfcompassionhuggedsomeonespent timeoutside innaturetook amentalhealthbreakcomplimentedsomeone elsetook stepsto tamenegativethoughtstreatedmyself withsomethingsmallwrotein myjournallistenedto mybodygot 8hours ofsleepTook ashower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a break
  2. had fun
  3. dropped a habit that is not for me
  4. took a social media break
  5. video chat with friends
  6. ate healthy food
  7. Got dressed
  8. compliment myself
  9. asked for help
  10. drank water
  11. meditated
  12. decluttered my space
  13. processed my feelings
  14. practiced self compassion
  15. hugged someone
  16. spent time outside in nature
  17. took a mental health break
  18. complimented someone else
  19. took steps to tame negative thoughts
  20. treated myself with something small
  21. wrote in my journal
  22. listened to my body
  23. got 8 hours of sleep
  24. Took a shower