hadfunhuggedsomeonegot 8hours ofsleeptreatedmyself withsomethingsmallGotdressedtook amentalhealthbreakspent timeoutside innaturevideochat withfriendsdropped ahabit thatis not formeprocessedmyfeelingstook stepsto tamenegativethoughtspracticedselfcompassionTook ashoweraskedfor helpcomplimentmyselfatehealthyfoodmeditateddeclutteredmy spacetook asocialmediabreakwrotein myjournallistenedto mybodycomplimentedsomeone elsetook abreakdrankwaterhadfunhuggedsomeonegot 8hours ofsleeptreatedmyself withsomethingsmallGotdressedtook amentalhealthbreakspent timeoutside innaturevideochat withfriendsdropped ahabit thatis not formeprocessedmyfeelingstook stepsto tamenegativethoughtspracticedselfcompassionTook ashoweraskedfor helpcomplimentmyselfatehealthyfoodmeditateddeclutteredmy spacetook asocialmediabreakwrotein myjournallistenedto mybodycomplimentedsomeone elsetook abreakdrankwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. had fun
  2. hugged someone
  3. got 8 hours of sleep
  4. treated myself with something small
  5. Got dressed
  6. took a mental health break
  7. spent time outside in nature
  8. video chat with friends
  9. dropped a habit that is not for me
  10. processed my feelings
  11. took steps to tame negative thoughts
  12. practiced self compassion
  13. Took a shower
  14. asked for help
  15. compliment myself
  16. ate healthy food
  17. meditated
  18. decluttered my space
  19. took a social media break
  20. wrote in my journal
  21. listened to my body
  22. complimented someone else
  23. took a break
  24. drank water