Took ashowertook asocialmediabreakdeclutteredmy spacetook stepsto tamenegativethoughtsatehealthyfoodspent timeoutside innaturecomplimentmyselfpracticedselfcompassionaskedfor helpvideochat withfriendswrotein myjournaldropped ahabit thatis not formeprocessedmyfeelingstook amentalhealthbreaktreatedmyself withsomethingsmalldrankwatercomplimentedsomeone elsehuggedsomeonegot 8hours ofsleepGotdressedhadfunlistenedto mybodytook abreakmeditatedTook ashowertook asocialmediabreakdeclutteredmy spacetook stepsto tamenegativethoughtsatehealthyfoodspent timeoutside innaturecomplimentmyselfpracticedselfcompassionaskedfor helpvideochat withfriendswrotein myjournaldropped ahabit thatis not formeprocessedmyfeelingstook amentalhealthbreaktreatedmyself withsomethingsmalldrankwatercomplimentedsomeone elsehuggedsomeonegot 8hours ofsleepGotdressedhadfunlistenedto mybodytook abreakmeditated

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower
  2. took a social media break
  3. decluttered my space
  4. took steps to tame negative thoughts
  5. ate healthy food
  6. spent time outside in nature
  7. compliment myself
  8. practiced self compassion
  9. asked for help
  10. video chat with friends
  11. wrote in my journal
  12. dropped a habit that is not for me
  13. processed my feelings
  14. took a mental health break
  15. treated myself with something small
  16. drank water
  17. complimented someone else
  18. hugged someone
  19. got 8 hours of sleep
  20. Got dressed
  21. had fun
  22. listened to my body
  23. took a break
  24. meditated