got 8hours ofsleephuggedsomeonedropped ahabit thatis not formetreatedmyself withsomethingsmallmeditatedpracticedselfcompassionatehealthyfoodtook amentalhealthbreakTook ashowerprocessedmyfeelingsvideochat withfriendsGotdresseddrankwaterdeclutteredmy spaceaskedfor helpwrotein myjournaltook asocialmediabreaktook abreaktook stepsto tamenegativethoughtslistenedto mybodycomplimentedsomeone elsespent timeoutside innaturecomplimentmyselfhadfungot 8hours ofsleephuggedsomeonedropped ahabit thatis not formetreatedmyself withsomethingsmallmeditatedpracticedselfcompassionatehealthyfoodtook amentalhealthbreakTook ashowerprocessedmyfeelingsvideochat withfriendsGotdresseddrankwaterdeclutteredmy spaceaskedfor helpwrotein myjournaltook asocialmediabreaktook abreaktook stepsto tamenegativethoughtslistenedto mybodycomplimentedsomeone elsespent timeoutside innaturecomplimentmyselfhadfun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 8 hours of sleep
  2. hugged someone
  3. dropped a habit that is not for me
  4. treated myself with something small
  5. meditated
  6. practiced self compassion
  7. ate healthy food
  8. took a mental health break
  9. Took a shower
  10. processed my feelings
  11. video chat with friends
  12. Got dressed
  13. drank water
  14. decluttered my space
  15. asked for help
  16. wrote in my journal
  17. took a social media break
  18. took a break
  19. took steps to tame negative thoughts
  20. listened to my body
  21. complimented someone else
  22. spent time outside in nature
  23. compliment myself
  24. had fun