huggedsomeonetook abreaktreatedmyself withsomethingsmallhadfuncomplimentmyselfdropped ahabit thatis not formespent timeoutside innatureatehealthyfoodmeditatedlistenedto mybodydrankwateraskedfor helpgot 8hours ofsleeppracticedselfcompassiondeclutteredmy spacetook stepsto tamenegativethoughtsGotdressedvideochat withfriendscomplimentedsomeone elseprocessedmyfeelingswrotein myjournalTook ashowertook asocialmediabreaktook amentalhealthbreakhuggedsomeonetook abreaktreatedmyself withsomethingsmallhadfuncomplimentmyselfdropped ahabit thatis not formespent timeoutside innatureatehealthyfoodmeditatedlistenedto mybodydrankwateraskedfor helpgot 8hours ofsleeppracticedselfcompassiondeclutteredmy spacetook stepsto tamenegativethoughtsGotdressedvideochat withfriendscomplimentedsomeone elseprocessedmyfeelingswrotein myjournalTook ashowertook asocialmediabreaktook amentalhealthbreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hugged someone
  2. took a break
  3. treated myself with something small
  4. had fun
  5. compliment myself
  6. dropped a habit that is not for me
  7. spent time outside in nature
  8. ate healthy food
  9. meditated
  10. listened to my body
  11. drank water
  12. asked for help
  13. got 8 hours of sleep
  14. practiced self compassion
  15. decluttered my space
  16. took steps to tame negative thoughts
  17. Got dressed
  18. video chat with friends
  19. complimented someone else
  20. processed my feelings
  21. wrote in my journal
  22. Took a shower
  23. took a social media break
  24. took a mental health break