took asocialmediabreaktook stepsto tamenegativethoughtscomplimentedsomeone elseaskedfor helpdeclutteredmy spaceatehealthyfoodtreatedmyself withsomethingsmallwrotein myjournalvideochat withfriendsdropped ahabit thatis not formehuggedsomeoneprocessedmyfeelingslistenedto mybodypracticedselfcompassiondrankwatercomplimentmyselfGotdressedgot 8hours ofsleeptook abreakhadfunspent timeoutside innaturetook amentalhealthbreakmeditatedTook ashowertook asocialmediabreaktook stepsto tamenegativethoughtscomplimentedsomeone elseaskedfor helpdeclutteredmy spaceatehealthyfoodtreatedmyself withsomethingsmallwrotein myjournalvideochat withfriendsdropped ahabit thatis not formehuggedsomeoneprocessedmyfeelingslistenedto mybodypracticedselfcompassiondrankwatercomplimentmyselfGotdressedgot 8hours ofsleeptook abreakhadfunspent timeoutside innaturetook amentalhealthbreakmeditatedTook ashower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. took a social media break
  2. took steps to tame negative thoughts
  3. complimented someone else
  4. asked for help
  5. decluttered my space
  6. ate healthy food
  7. treated myself with something small
  8. wrote in my journal
  9. video chat with friends
  10. dropped a habit that is not for me
  11. hugged someone
  12. processed my feelings
  13. listened to my body
  14. practiced self compassion
  15. drank water
  16. compliment myself
  17. Got dressed
  18. got 8 hours of sleep
  19. took a break
  20. had fun
  21. spent time outside in nature
  22. took a mental health break
  23. meditated
  24. Took a shower