treatedmyself withsomethingsmalldeclutteredmy spacetook asocialmediabreakprocessedmyfeelingsgot 8hours ofsleeplistenedto mybodytook amentalhealthbreaktook stepsto tamenegativethoughtscomplimentedsomeone elsedrankwaterdropped ahabit thatis not formevideochat withfriendscomplimentmyselfmeditatedatehealthyfoodhuggedsomeoneaskedfor helphadfunGotdressedtook abreakspent timeoutside innatureTook ashowerwrotein myjournalpracticedselfcompassiontreatedmyself withsomethingsmalldeclutteredmy spacetook asocialmediabreakprocessedmyfeelingsgot 8hours ofsleeplistenedto mybodytook amentalhealthbreaktook stepsto tamenegativethoughtscomplimentedsomeone elsedrankwaterdropped ahabit thatis not formevideochat withfriendscomplimentmyselfmeditatedatehealthyfoodhuggedsomeoneaskedfor helphadfunGotdressedtook abreakspent timeoutside innatureTook ashowerwrotein myjournalpracticedselfcompassion

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treated myself with something small
  2. decluttered my space
  3. took a social media break
  4. processed my feelings
  5. got 8 hours of sleep
  6. listened to my body
  7. took a mental health break
  8. took steps to tame negative thoughts
  9. complimented someone else
  10. drank water
  11. dropped a habit that is not for me
  12. video chat with friends
  13. compliment myself
  14. meditated
  15. ate healthy food
  16. hugged someone
  17. asked for help
  18. had fun
  19. Got dressed
  20. took a break
  21. spent time outside in nature
  22. Took a shower
  23. wrote in my journal
  24. practiced self compassion