got 8hours ofsleepdeclutteredmy spacetook abreakdropped ahabit thatis not formeTook ashowertreatedmyself withsomethingsmalltook asocialmediabreakdrankwaterpracticedselfcompassionmeditatedprocessedmyfeelingsspent timeoutside innatureatehealthyfoodhuggedsomeoneaskedfor helptook amentalhealthbreaklistenedto mybodytook stepsto tamenegativethoughtswrotein myjournalGotdressedcomplimentedsomeone elsecomplimentmyselfvideochat withfriendshadfungot 8hours ofsleepdeclutteredmy spacetook abreakdropped ahabit thatis not formeTook ashowertreatedmyself withsomethingsmalltook asocialmediabreakdrankwaterpracticedselfcompassionmeditatedprocessedmyfeelingsspent timeoutside innatureatehealthyfoodhuggedsomeoneaskedfor helptook amentalhealthbreaklistenedto mybodytook stepsto tamenegativethoughtswrotein myjournalGotdressedcomplimentedsomeone elsecomplimentmyselfvideochat withfriendshadfun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 8 hours of sleep
  2. decluttered my space
  3. took a break
  4. dropped a habit that is not for me
  5. Took a shower
  6. treated myself with something small
  7. took a social media break
  8. drank water
  9. practiced self compassion
  10. meditated
  11. processed my feelings
  12. spent time outside in nature
  13. ate healthy food
  14. hugged someone
  15. asked for help
  16. took a mental health break
  17. listened to my body
  18. took steps to tame negative thoughts
  19. wrote in my journal
  20. Got dressed
  21. complimented someone else
  22. compliment myself
  23. video chat with friends
  24. had fun