videochat withfriendstook abreakatehealthyfoodmeditatedtook amentalhealthbreakcomplimentedsomeone elseprocessedmyfeelingstook stepsto tamenegativethoughtsTook ashowerlistenedto mybodytreatedmyself withsomethingsmallhuggedsomeonecomplimentmyselfpracticedselfcompassiondeclutteredmy spacespent timeoutside innaturedropped ahabit thatis not formegot 8hours ofsleepaskedfor helphadfunGotdresseddrankwatertook asocialmediabreakwrotein myjournalvideochat withfriendstook abreakatehealthyfoodmeditatedtook amentalhealthbreakcomplimentedsomeone elseprocessedmyfeelingstook stepsto tamenegativethoughtsTook ashowerlistenedto mybodytreatedmyself withsomethingsmallhuggedsomeonecomplimentmyselfpracticedselfcompassiondeclutteredmy spacespent timeoutside innaturedropped ahabit thatis not formegot 8hours ofsleepaskedfor helphadfunGotdresseddrankwatertook asocialmediabreakwrotein myjournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. video chat with friends
  2. took a break
  3. ate healthy food
  4. meditated
  5. took a mental health break
  6. complimented someone else
  7. processed my feelings
  8. took steps to tame negative thoughts
  9. Took a shower
  10. listened to my body
  11. treated myself with something small
  12. hugged someone
  13. compliment myself
  14. practiced self compassion
  15. decluttered my space
  16. spent time outside in nature
  17. dropped a habit that is not for me
  18. got 8 hours of sleep
  19. asked for help
  20. had fun
  21. Got dressed
  22. drank water
  23. took a social media break
  24. wrote in my journal