hadfunaskedfor helptreatedmyself withsomethingsmalldrankwatergot 8hours ofsleepatehealthyfooddropped ahabit thatis not formewrotein myjournalcomplimentmyselflistenedto mybodytook abreakcomplimentedsomeone elsehuggedsomeonetook asocialmediabreakpracticedselfcompassionTook ashowerdeclutteredmy spacetook amentalhealthbreakprocessedmyfeelingstook stepsto tamenegativethoughtsspent timeoutside innaturevideochat withfriendsGotdressedmeditatedhadfunaskedfor helptreatedmyself withsomethingsmalldrankwatergot 8hours ofsleepatehealthyfooddropped ahabit thatis not formewrotein myjournalcomplimentmyselflistenedto mybodytook abreakcomplimentedsomeone elsehuggedsomeonetook asocialmediabreakpracticedselfcompassionTook ashowerdeclutteredmy spacetook amentalhealthbreakprocessedmyfeelingstook stepsto tamenegativethoughtsspent timeoutside innaturevideochat withfriendsGotdressedmeditated

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. had fun
  2. asked for help
  3. treated myself with something small
  4. drank water
  5. got 8 hours of sleep
  6. ate healthy food
  7. dropped a habit that is not for me
  8. wrote in my journal
  9. compliment myself
  10. listened to my body
  11. took a break
  12. complimented someone else
  13. hugged someone
  14. took a social media break
  15. practiced self compassion
  16. Took a shower
  17. decluttered my space
  18. took a mental health break
  19. processed my feelings
  20. took steps to tame negative thoughts
  21. spent time outside in nature
  22. video chat with friends
  23. Got dressed
  24. meditated