askedfor helplistenedto mybodywrotein myjournalspent timeoutside innaturedrankwatervideochat withfriendscomplimentmyselfgot 8hours ofsleeptook abreakGotdressedTook ashowerhuggedsomeonetook asocialmediabreaktreatedmyself withsomethingsmalldropped ahabit thatis not formemeditatedtook amentalhealthbreaktook stepsto tamenegativethoughtshadfunprocessedmyfeelingsatehealthyfooddeclutteredmy spacepracticedselfcompassioncomplimentedsomeone elseaskedfor helplistenedto mybodywrotein myjournalspent timeoutside innaturedrankwatervideochat withfriendscomplimentmyselfgot 8hours ofsleeptook abreakGotdressedTook ashowerhuggedsomeonetook asocialmediabreaktreatedmyself withsomethingsmalldropped ahabit thatis not formemeditatedtook amentalhealthbreaktook stepsto tamenegativethoughtshadfunprocessedmyfeelingsatehealthyfooddeclutteredmy spacepracticedselfcompassioncomplimentedsomeone else

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for help
  2. listened to my body
  3. wrote in my journal
  4. spent time outside in nature
  5. drank water
  6. video chat with friends
  7. compliment myself
  8. got 8 hours of sleep
  9. took a break
  10. Got dressed
  11. Took a shower
  12. hugged someone
  13. took a social media break
  14. treated myself with something small
  15. dropped a habit that is not for me
  16. meditated
  17. took a mental health break
  18. took steps to tame negative thoughts
  19. had fun
  20. processed my feelings
  21. ate healthy food
  22. decluttered my space
  23. practiced self compassion
  24. complimented someone else