wrotein myjournalatehealthyfoodcomplimentedsomeone elsetook abreaktook asocialmediabreakTook ashowermeditatedvideochat withfriendspracticedselfcompassiondrankwatergot 8hours ofsleeplistenedto mybodydeclutteredmy spacetook stepsto tamenegativethoughtsspent timeoutside innaturehuggedsomeonetreatedmyself withsomethingsmallhadfunaskedfor helpdropped ahabit thatis not formecomplimentmyselfprocessedmyfeelingstook amentalhealthbreakGotdressedwrotein myjournalatehealthyfoodcomplimentedsomeone elsetook abreaktook asocialmediabreakTook ashowermeditatedvideochat withfriendspracticedselfcompassiondrankwatergot 8hours ofsleeplistenedto mybodydeclutteredmy spacetook stepsto tamenegativethoughtsspent timeoutside innaturehuggedsomeonetreatedmyself withsomethingsmallhadfunaskedfor helpdropped ahabit thatis not formecomplimentmyselfprocessedmyfeelingstook amentalhealthbreakGotdressed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote in my journal
  2. ate healthy food
  3. complimented someone else
  4. took a break
  5. took a social media break
  6. Took a shower
  7. meditated
  8. video chat with friends
  9. practiced self compassion
  10. drank water
  11. got 8 hours of sleep
  12. listened to my body
  13. decluttered my space
  14. took steps to tame negative thoughts
  15. spent time outside in nature
  16. hugged someone
  17. treated myself with something small
  18. had fun
  19. asked for help
  20. dropped a habit that is not for me
  21. compliment myself
  22. processed my feelings
  23. took a mental health break
  24. Got dressed