atehealthyfoodcomplimentmyselfGotdressedtreatedmyself withsomethingsmallaskedfor helptook abreakgot 8hours ofsleepdropped ahabit thatis not formewrotein myjournalprocessedmyfeelingshuggedsomeoneTook ashowerlistenedto mybodydeclutteredmy spacevideochat withfriendstook stepsto tamenegativethoughtsdrankwatercomplimentedsomeone elsetook amentalhealthbreakmeditatedhadfunspent timeoutside innaturepracticedselfcompassiontook asocialmediabreakatehealthyfoodcomplimentmyselfGotdressedtreatedmyself withsomethingsmallaskedfor helptook abreakgot 8hours ofsleepdropped ahabit thatis not formewrotein myjournalprocessedmyfeelingshuggedsomeoneTook ashowerlistenedto mybodydeclutteredmy spacevideochat withfriendstook stepsto tamenegativethoughtsdrankwatercomplimentedsomeone elsetook amentalhealthbreakmeditatedhadfunspent timeoutside innaturepracticedselfcompassiontook asocialmediabreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate healthy food
  2. compliment myself
  3. Got dressed
  4. treated myself with something small
  5. asked for help
  6. took a break
  7. got 8 hours of sleep
  8. dropped a habit that is not for me
  9. wrote in my journal
  10. processed my feelings
  11. hugged someone
  12. Took a shower
  13. listened to my body
  14. decluttered my space
  15. video chat with friends
  16. took steps to tame negative thoughts
  17. drank water
  18. complimented someone else
  19. took a mental health break
  20. meditated
  21. had fun
  22. spent time outside in nature
  23. practiced self compassion
  24. took a social media break