Gotdressedcomplimentmyselfprocessedmyfeelingstook amentalhealthbreakhuggedsomeonehadfunTook ashowertook stepsto tamenegativethoughtspracticedselfcompassiontreatedmyself withsomethingsmallatehealthyfooddeclutteredmy spaceaskedfor helpgot 8hours ofsleepvideochat withfriendswrotein myjournalmeditatedlistenedto mybodyspent timeoutside innaturecomplimentedsomeone elsedropped ahabit thatis not formetook abreaktook asocialmediabreakdrankwaterGotdressedcomplimentmyselfprocessedmyfeelingstook amentalhealthbreakhuggedsomeonehadfunTook ashowertook stepsto tamenegativethoughtspracticedselfcompassiontreatedmyself withsomethingsmallatehealthyfooddeclutteredmy spaceaskedfor helpgot 8hours ofsleepvideochat withfriendswrotein myjournalmeditatedlistenedto mybodyspent timeoutside innaturecomplimentedsomeone elsedropped ahabit thatis not formetook abreaktook asocialmediabreakdrankwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Got dressed
  2. compliment myself
  3. processed my feelings
  4. took a mental health break
  5. hugged someone
  6. had fun
  7. Took a shower
  8. took steps to tame negative thoughts
  9. practiced self compassion
  10. treated myself with something small
  11. ate healthy food
  12. decluttered my space
  13. asked for help
  14. got 8 hours of sleep
  15. video chat with friends
  16. wrote in my journal
  17. meditated
  18. listened to my body
  19. spent time outside in nature
  20. complimented someone else
  21. dropped a habit that is not for me
  22. took a break
  23. took a social media break
  24. drank water