Took a shower took a social media break decluttered my space took steps to tame negative thoughts ate healthy food spent time outside in nature compliment myself practiced self compassion asked for help video chat with friends wrote in my journal dropped a habit that is not for me processed my feelings took a mental health break treated myself with something small drank water complimented someone else hugged someone got 8 hours of sleep Got dressed had fun listened to my body took a break meditated Took a shower took a social media break decluttered my space took steps to tame negative thoughts ate healthy food spent time outside in nature compliment myself practiced self compassion asked for help video chat with friends wrote in my journal dropped a habit that is not for me processed my feelings took a mental health break treated myself with something small drank water complimented someone else hugged someone got 8 hours of sleep Got dressed had fun listened to my body took a break meditated
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Took a shower
took a social media break
decluttered my space
took steps to tame negative thoughts
ate healthy food
spent time outside in nature
compliment myself
practiced self compassion
asked for help
video chat with friends
wrote in my journal
dropped a habit that is not for me
processed my feelings
took a mental health break
treated myself with something small
drank water
complimented someone else
hugged someone
got 8 hours of sleep
Got dressed
had fun
listened to my body
took a break
meditated