Is COVID-19 acommunicabledisease or a non-communicabledisease? What arethe symptoms? Howis it spread?Completea TABATAworkoutMake a list ofas manyhealth snacksas you canthink of.Get agoodnight'ssleep.Watch aninspirationalsportsmovieExplore atrail withyourfamilyPerforman outsideactivity for1 hourWhat'syourpersonalgoal?Do anoutdoorchoreCreate andperform astretchroutinePush yourselfoutside ofyour exercisecomfort zone.Watch aninspirationalsportsmovieEncouragesomeone tomakehealthychoicesMake a list ofhealthy strategiesthat you have beenpracticing to avoidcontracting COVID-19.Do anabdominalstrengthtrainingworkoutPlay anew cardgameExamine a typicalmeal that youconsume. How manycalories? How manyserving sizes?, whatare the ingredientsMake ameal planfor theweekComplete200 push upsthroughoutthe entire dayTry a newactivity/boardgameMake ahealthymeal withyour familyMake a listof fivepositivethings aboutyourself.Createa fireescapeExercisewith a familymember orfriendIs COVID-19 acommunicabledisease or a non-communicabledisease? What arethe symptoms? Howis it spread?Completea TABATAworkoutMake a list ofas manyhealth snacksas you canthink of.Get agoodnight'ssleep.Watch aninspirationalsportsmovieExplore atrail withyourfamilyPerforman outsideactivity for1 hourWhat'syourpersonalgoal?Do anoutdoorchoreCreate andperform astretchroutinePush yourselfoutside ofyour exercisecomfort zone.Watch aninspirationalsportsmovieEncouragesomeone tomakehealthychoicesMake a list ofhealthy strategiesthat you have beenpracticing to avoidcontracting COVID-19.Do anabdominalstrengthtrainingworkoutPlay anew cardgameExamine a typicalmeal that youconsume. How manycalories? How manyserving sizes?, whatare the ingredientsMake ameal planfor theweekComplete200 push upsthroughoutthe entire dayTry a newactivity/boardgameMake ahealthymeal withyour familyMake a listof fivepositivethings aboutyourself.Createa fireescapeExercisewith a familymember orfriend

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  2. Complete a TABATA workout
  3. Make a list of as many health snacks as you can think of.
  4. Get a good night's sleep.
  5. Watch an inspirational sports movie
  6. Explore a trail with your family
  7. Perform an outside activity for 1 hour
  8. What's your personal goal?
  9. Do an outdoor chore
  10. Create and perform a stretch routine
  11. Push yourself outside of your exercise comfort zone.
  12. Watch an inspirational sports movie
  13. Encourage someone to make healthy choices
  14. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
  15. Do an abdominal strength training workout
  16. Play a new card game
  17. Examine a typical meal that you consume. How many calories? How many serving sizes?, what are the ingredients
  18. Make a meal plan for the week
  19. Complete 200 push ups throughout the entire day
  20. Try a new activity/board game
  21. Make a healthy meal with your family
  22. Make a list of five positive things about yourself.
  23. Create a fire escape
  24. Exercise with a family member or friend