(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a healthy meal with your family
What's your personal goal?
Push yourself outside of your exercise comfort zone.
Get a good night's sleep.
Create a fire escape
Complete a TABATA workout
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Make a list of as many health snacks as you can think of.
Play a new card game
Try a new activity/board game
Do an abdominal strength training workout
Create and perform a stretch routine
Make a list of five positive things about yourself.
Perform an outside activity for 1 hour
Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
Make a meal plan for the week
Explore a trail with your family
Watch an inspirational sports movie
Exercise with a family member or friend
Encourage someone to make healthy choices
Complete 200 push ups throughout the entire day
Do an outdoor chore
Examine a typical meal that you consume. How many calories? How many serving sizes?, what are the ingredients
