(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What's your personal goal?
Create and perform a stretch routine
Make a meal plan for the week
Push yourself outside of your exercise comfort zone.
Make a list of as many health snacks as you can think of.
Make a list of five positive things about yourself.
Complete a TABATA workout
Try a new activity/board game
Do an abdominal strength training workout
Do an outdoor chore
Play a new card game
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Encourage someone to make healthy choices
Watch an inspirational sports movie
Create a fire escape
Explore a trail with your family
Perform an outside activity for 1 hour
Watch an inspirational sports movie
Make a healthy meal with your family
Complete 200 push ups throughout the entire day
Exercise with a family member or friend
Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
Get a good night's sleep.
Examine a typical meal that you consume. How many calories? How many serving sizes?, what are the ingredients
