(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a meal plan for the week
Complete a TABATA workout
Create a fire escape
What's your personal goal?
Complete 200 push ups throughout the entire day
Play a new card game
Make a list of five positive things about yourself.
Make a healthy meal with your family
Watch an inspirational sports movie
Examine a typical meal that you consume. How many calories? How many serving sizes?, what are the ingredients
Create and perform a stretch routine
Do an outdoor chore
Exercise with a family member or friend
Push yourself outside of your exercise comfort zone.
Try a new activity/board game
Encourage someone to make healthy choices
Make a list of as many health snacks as you can think of.
Do an abdominal strength training workout
Get a good night's sleep.
Watch an inspirational sports movie
Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
Explore a trail with your family
Perform an outside activity for 1 hour
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
