Make a list ofas manyhealth snacksas you canthink of.Watch aninspirationalsportsmovieWhat'syourpersonalgoal?Completea TABATAworkoutComplete200 push upsthroughoutthe entire dayTry a newactivity/boardgamePlay anew cardgameMake ameal planfor theweekMake a listof fivepositivethings aboutyourself.Watch aninspirationalsportsmovieExamine a typicalmeal that youconsume. How manycalories? How manyserving sizes?, whatare the ingredientsPerforman outsideactivity for1 hourEncouragesomeone tomakehealthychoicesIs COVID-19 acommunicabledisease or a non-communicabledisease? What arethe symptoms? Howis it spread?Do anoutdoorchoreMake a list ofhealthy strategiesthat you have beenpracticing to avoidcontracting COVID-19.Create andperform astretchroutineGet agoodnight'ssleep.Push yourselfoutside ofyour exercisecomfort zone.Do anabdominalstrengthtrainingworkoutExplore atrail withyourfamilyMake ahealthymeal withyour familyCreatea fireescapeExercisewith a familymember orfriendMake a list ofas manyhealth snacksas you canthink of.Watch aninspirationalsportsmovieWhat'syourpersonalgoal?Completea TABATAworkoutComplete200 push upsthroughoutthe entire dayTry a newactivity/boardgamePlay anew cardgameMake ameal planfor theweekMake a listof fivepositivethings aboutyourself.Watch aninspirationalsportsmovieExamine a typicalmeal that youconsume. How manycalories? How manyserving sizes?, whatare the ingredientsPerforman outsideactivity for1 hourEncouragesomeone tomakehealthychoicesIs COVID-19 acommunicabledisease or a non-communicabledisease? What arethe symptoms? Howis it spread?Do anoutdoorchoreMake a list ofhealthy strategiesthat you have beenpracticing to avoidcontracting COVID-19.Create andperform astretchroutineGet agoodnight'ssleep.Push yourselfoutside ofyour exercisecomfort zone.Do anabdominalstrengthtrainingworkoutExplore atrail withyourfamilyMake ahealthymeal withyour familyCreatea fireescapeExercisewith a familymember orfriend

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of as many health snacks as you can think of.
  2. Watch an inspirational sports movie
  3. What's your personal goal?
  4. Complete a TABATA workout
  5. Complete 200 push ups throughout the entire day
  6. Try a new activity/board game
  7. Play a new card game
  8. Make a meal plan for the week
  9. Make a list of five positive things about yourself.
  10. Watch an inspirational sports movie
  11. Examine a typical meal that you consume. How many calories? How many serving sizes?, what are the ingredients
  12. Perform an outside activity for 1 hour
  13. Encourage someone to make healthy choices
  14. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  15. Do an outdoor chore
  16. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
  17. Create and perform a stretch routine
  18. Get a good night's sleep.
  19. Push yourself outside of your exercise comfort zone.
  20. Do an abdominal strength training workout
  21. Explore a trail with your family
  22. Make a healthy meal with your family
  23. Create a fire escape
  24. Exercise with a family member or friend