(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Examine a typical meal that you consume. How many calories? How many serving sizes?, what are the ingredients
Create a fire escape
Do an outdoor chore
Make a list of five positive things about yourself.
Exercise with a family member or friend
What's your personal goal?
Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
Encourage someone to make healthy choices
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Watch an inspirational sports movie
Do an abdominal strength training workout
Perform an outside activity for 1 hour
Explore a trail with your family
Watch an inspirational sports movie
Make a healthy meal with your family
Create and perform a stretch routine
Complete 200 push ups throughout the entire day
Get a good night's sleep.
Make a meal plan for the week
Make a list of as many health snacks as you can think of.
Complete a TABATA workout
Play a new card game
Push yourself outside of your exercise comfort zone.
