Push yourselfoutside ofyour exercisecomfort zone.Is COVID-19 acommunicabledisease or a non-communicabledisease? What arethe symptoms? Howis it spread?Watch aninspirationalsportsmovieMake a listof fivepositivethings aboutyourself.Exercisewith a familymember orfriendWatch aninspirationalsportsmovieTry a newactivity/boardgameExamine a typicalmeal that youconsume. How manycalories? How manyserving sizes?, whatare the ingredientsComplete200 push upsthroughoutthe entire dayPlay anew cardgameMake ahealthymeal withyour familyCreatea fireescapeMake a list ofas manyhealth snacksas you canthink of.Do anabdominalstrengthtrainingworkoutDo anoutdoorchoreGet agoodnight'ssleep.Completea TABATAworkoutWhat'syourpersonalgoal?Make a list ofhealthy strategiesthat you have beenpracticing to avoidcontracting COVID-19.Performan outsideactivity for1 hourEncouragesomeone tomakehealthychoicesCreate andperform astretchroutineMake ameal planfor theweekExplore atrail withyourfamilyPush yourselfoutside ofyour exercisecomfort zone.Is COVID-19 acommunicabledisease or a non-communicabledisease? What arethe symptoms? Howis it spread?Watch aninspirationalsportsmovieMake a listof fivepositivethings aboutyourself.Exercisewith a familymember orfriendWatch aninspirationalsportsmovieTry a newactivity/boardgameExamine a typicalmeal that youconsume. How manycalories? How manyserving sizes?, whatare the ingredientsComplete200 push upsthroughoutthe entire dayPlay anew cardgameMake ahealthymeal withyour familyCreatea fireescapeMake a list ofas manyhealth snacksas you canthink of.Do anabdominalstrengthtrainingworkoutDo anoutdoorchoreGet agoodnight'ssleep.Completea TABATAworkoutWhat'syourpersonalgoal?Make a list ofhealthy strategiesthat you have beenpracticing to avoidcontracting COVID-19.Performan outsideactivity for1 hourEncouragesomeone tomakehealthychoicesCreate andperform astretchroutineMake ameal planfor theweekExplore atrail withyourfamily

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push yourself outside of your exercise comfort zone.
  2. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  3. Watch an inspirational sports movie
  4. Make a list of five positive things about yourself.
  5. Exercise with a family member or friend
  6. Watch an inspirational sports movie
  7. Try a new activity/board game
  8. Examine a typical meal that you consume. How many calories? How many serving sizes?, what are the ingredients
  9. Complete 200 push ups throughout the entire day
  10. Play a new card game
  11. Make a healthy meal with your family
  12. Create a fire escape
  13. Make a list of as many health snacks as you can think of.
  14. Do an abdominal strength training workout
  15. Do an outdoor chore
  16. Get a good night's sleep.
  17. Complete a TABATA workout
  18. What's your personal goal?
  19. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
  20. Perform an outside activity for 1 hour
  21. Encourage someone to make healthy choices
  22. Create and perform a stretch routine
  23. Make a meal plan for the week
  24. Explore a trail with your family