(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new activity/board game
Complete 200 push ups throughout the entire day
Create and perform a stretch routine
Make a list of as many health snacks as you can think of.
What's your personal goal?
Explore a trail with your family
Examine a typical meal that you consume. How many calories? How many serving sizes?, what are the ingredients
Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
Perform an outside activity for 1 hour
Make a list of five positive things about yourself.
Exercise with a family member or friend
Make a meal plan for the week
Do an abdominal strength training workout
Push yourself outside of your exercise comfort zone.
Do an outdoor chore
Watch an inspirational sports movie
Create a fire escape
Encourage someone to make healthy choices
Make a healthy meal with your family
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
