(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform an outside activity for 1 hour
Complete 200 push ups throughout the entire day
Complete a TABATA workout
Get a good night's sleep.
Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
Try a new activity/board game
Exercise with a family member or friend
Watch an inspirational sports movie
Make a list of five positive things about yourself.
Encourage someone to make healthy choices
Make a list of as many health snacks as you can think of.
Push yourself outside of your exercise comfort zone.
Create and perform a stretch routine
Do an abdominal strength training workout
Examine a typical meal that you consume. How many calories? How many serving sizes?, what are the ingredients
Watch an inspirational sports movie
Make a healthy meal with your family
Play a new card game
Create a fire escape
Explore a trail with your family
Do an outdoor chore
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
