(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get a good night's sleep.
Complete 200 push ups throughout the entire day
Encourage someone to make healthy choices
Make a list of five positive things about yourself.
Make a healthy meal with your family
Try a new activity/board game
Do an abdominal strength training workout
Explore a trail with your family
Make a meal plan for the week
Push yourself outside of your exercise comfort zone.
Do an outdoor chore
Complete a TABATA workout
Exercise with a family member or friend
Watch an inspirational sports movie
Create a fire escape
Watch an inspirational sports movie
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
What's your personal goal?
Create and perform a stretch routine
Examine a typical meal that you consume. How many calories? How many serving sizes?, what are the ingredients
Make a list of as many health snacks as you can think of.
Play a new card game
Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
