(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise with a family member or friend
Watch an inspirational sports movie
Do an outdoor chore
Get a good night's sleep.
What's your personal goal?
Try a new activity/board game
Perform an outside activity for 1 hour
Examine a typical meal that you consume. How many calories? How many serving sizes?, what are the ingredients
Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
Make a list of as many health snacks as you can think of.
Create a fire escape
Make a meal plan for the week
Create and perform a stretch routine
Play a new card game
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Explore a trail with your family
Do an abdominal strength training workout
Encourage someone to make healthy choices
Push yourself outside of your exercise comfort zone.
Complete 200 push ups throughout the entire day
Make a list of five positive things about yourself.
