Make ahealthymeal withyour familyIs COVID-19 acommunicabledisease or a non-communicabledisease? What arethe symptoms? Howis it spread?Exercisewith a familymember orfriendCompletea TABATAworkoutExplore atrail withyourfamilyTry a newactivity/boardgameEncouragesomeone tomakehealthychoicesComplete200 push upsthroughoutthe entire dayExamine a typicalmeal that youconsume. How manycalories? How manyserving sizes?, whatare the ingredientsGet agoodnight'ssleep.Do anoutdoorchoreMake a list ofhealthy strategiesthat you have beenpracticing to avoidcontracting COVID-19.Create andperform astretchroutineCreatea fireescapeWatch aninspirationalsportsmovieWhat'syourpersonalgoal?Do anabdominalstrengthtrainingworkoutPlay anew cardgameWatch aninspirationalsportsmovieMake a list ofas manyhealth snacksas you canthink of.Make ameal planfor theweekPush yourselfoutside ofyour exercisecomfort zone.Make a listof fivepositivethings aboutyourself.Performan outsideactivity for1 hourMake ahealthymeal withyour familyIs COVID-19 acommunicabledisease or a non-communicabledisease? What arethe symptoms? Howis it spread?Exercisewith a familymember orfriendCompletea TABATAworkoutExplore atrail withyourfamilyTry a newactivity/boardgameEncouragesomeone tomakehealthychoicesComplete200 push upsthroughoutthe entire dayExamine a typicalmeal that youconsume. How manycalories? How manyserving sizes?, whatare the ingredientsGet agoodnight'ssleep.Do anoutdoorchoreMake a list ofhealthy strategiesthat you have beenpracticing to avoidcontracting COVID-19.Create andperform astretchroutineCreatea fireescapeWatch aninspirationalsportsmovieWhat'syourpersonalgoal?Do anabdominalstrengthtrainingworkoutPlay anew cardgameWatch aninspirationalsportsmovieMake a list ofas manyhealth snacksas you canthink of.Make ameal planfor theweekPush yourselfoutside ofyour exercisecomfort zone.Make a listof fivepositivethings aboutyourself.Performan outsideactivity for1 hour

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy meal with your family
  2. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  3. Exercise with a family member or friend
  4. Complete a TABATA workout
  5. Explore a trail with your family
  6. Try a new activity/board game
  7. Encourage someone to make healthy choices
  8. Complete 200 push ups throughout the entire day
  9. Examine a typical meal that you consume. How many calories? How many serving sizes?, what are the ingredients
  10. Get a good night's sleep.
  11. Do an outdoor chore
  12. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
  13. Create and perform a stretch routine
  14. Create a fire escape
  15. Watch an inspirational sports movie
  16. What's your personal goal?
  17. Do an abdominal strength training workout
  18. Play a new card game
  19. Watch an inspirational sports movie
  20. Make a list of as many health snacks as you can think of.
  21. Make a meal plan for the week
  22. Push yourself outside of your exercise comfort zone.
  23. Make a list of five positive things about yourself.
  24. Perform an outside activity for 1 hour