(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a TABATA workout
Examine a typical meal that you consume. How many calories? How many serving sizes?, what are the ingredients
Do an outdoor chore
Watch an inspirational sports movie
Push yourself outside of your exercise comfort zone.
Perform an outside activity for 1 hour
Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
Make a list of as many health snacks as you can think of.
Explore a trail with your family
Encourage someone to make healthy choices
Make a meal plan for the week
Create a fire escape
Complete 200 push ups throughout the entire day
Get a good night's sleep.
What's your personal goal?
Try a new activity/board game
Exercise with a family member or friend
Play a new card game
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Watch an inspirational sports movie
Make a list of five positive things about yourself.
