This bingo card has a free space and 24 words: What's your personal goal?, Complete a TABATA workout, Encourage someone to make healthy choices, Do an abdominal strength training workout, Watch an inspirational sports movie, Do an outdoor chore, Exercise with a family member or friend, Play a new card game, Create a fire escape, Examine a typical meal that you consume. How many calories? How many serving sizes?, what are the ingredients, Try a new activity/board game, Make a meal plan for the week, Create and perform a stretch routine, Complete 200 push ups throughout the entire day, Make a list of as many health snacks as you can think of., Get a good night's sleep., Perform an outside activity for 1 hour, Make a list of five positive things about yourself., Push yourself outside of your exercise comfort zone., Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19., Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?, Explore a trail with your family, Make a healthy meal with your family and Watch an inspirational sports movie.
⚠ This card has duplicate items: Watch an inspirational sports movie (2)
Health and Wellness Bingo Challenge | banana | Melanie's COVID PE FUN | banana | Health & Wellness Bingo Challenge
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