(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched my
muscles or
did yoga
Made a schedule
(including
relaxation time).
Helped someone.
Said “no” to an
optional request
so I could have
time for myself.
Slept/rested
for 9 hours.
Wrote in a journal
about my day.
Read a book
or comic for
30 minutes
or more.
Chose a healthy
snack instead of
junk food.
Watched
my favorite TV/
Netflix show!
Started with
the hardest
task first.
Took a break from the news.
Said a positive
affirmation to
myself when I
was stressed.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Wanted to
procrastinate, but
did something
important
instead.
Found
something that
made me laugh
when I was
upset.
Listened to
some music when
I felt stressed.
Spent 30
minutes learning
something new.
Asked for help
with a problem.
Made a list of
things I needed
to do.
Tried deep
breathing,
meditation.
Did my favorite
hobby.
Talked to
someone about
something that
was bothering
me.
