(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wanted to
procrastinate, but
did something
important
instead.
Exercised for
30 minutes.
Slept/rested
for 9 hours.
Stretched my
muscles or
did yoga
Started with
the hardest
task first.
Asked for help
with a problem.
Read a book
or comic for
30 minutes
or more.
Tried deep
breathing,
meditation.
Talked to
someone about
something that
was bothering
me.
Made a list of
things I needed
to do.
Listened to
some music when
I felt stressed.
Watched
my favorite TV/
Netflix show!
Found
something that
made me laugh
when I was
upset.
Chose a healthy
snack instead of
junk food.
Said a positive
affirmation to
myself when I
was stressed.
Spent 30
minutes learning
something new.
Did my favorite
hobby.
Helped someone.
Made a schedule
(including
relaxation time).
Wrote in a journal
about my day.
Said “no” to an
optional request
so I could have
time for myself.
Spent 30 minutes
or more relaxing
outside or with
an animal.
