(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said a positive
affirmation to
myself when I
was stressed.
Exercised for
30 minutes.
Did my favorite
hobby.
Did something
creative.
Wrote in a journal
about my day.
Watched
my favorite TV/
Netflix show!
Spent 30
minutes learning
something new.
Talked to
someone about
something that
was bothering
me.
Said “no” to an
optional request
so I could have
time for myself.
Tried deep
breathing,
meditation.
Read a book
or comic for
30 minutes
or more.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Made a schedule
(including
relaxation time).
Made a list of
things I needed
to do.
Listened to
some music when
I felt stressed.
Took a break from the news.
Chose a healthy
snack instead of
junk food.
Started with
the hardest
task first.
Slept/rested
for 9 hours.
Wanted to
procrastinate, but
did something
important
instead.
Found
something that
made me laugh
when I was
upset.
