(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept/rested
for 9 hours.
Made a list of
things I needed
to do.
Wanted to
procrastinate, but
did something
important
instead.
Said “no” to an
optional request
so I could have
time for myself.
Spent 30
minutes learning
something new.
Stretched my
muscles or
did yoga
Chose a healthy
snack instead of
junk food.
Made a schedule
(including
relaxation time).
Helped someone.
Tried deep
breathing,
meditation.
Read a book
or comic for
30 minutes
or more.
Listened to
some music when
I felt stressed.
Took a break from the news.
Watched
my favorite TV/
Netflix show!
Exercised for
30 minutes.
Said a positive
affirmation to
myself when I
was stressed.
Wrote in a journal
about my day.
Talked to
someone about
something that
was bothering
me.
Asked for help
with a problem.
Did my favorite
hobby.
Found
something that
made me laugh
when I was
upset.
Spent 30 minutes
or more relaxing
outside or with
an animal.
