(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Found
something that
made me laugh
when I was
upset.
Did my favorite
hobby.
Watched
my favorite TV/
Netflix show!
Talked to
someone about
something that
was bothering
me.
Wanted to
procrastinate, but
did something
important
instead.
Helped someone.
Exercised for
30 minutes.
Asked for help
with a problem.
Spent 30
minutes learning
something new.
Started with
the hardest
task first.
Said “no” to an
optional request
so I could have
time for myself.
Read a book
or comic for
30 minutes
or more.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Chose a healthy
snack instead of
junk food.
Slept/rested
for 9 hours.
Listened to
some music when
I felt stressed.
Tried deep
breathing,
meditation.
Said a positive
affirmation to
myself when I
was stressed.
