(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Found
something that
made me laugh
when I was
upset.
Made a list of
things I needed
to do.
Watched
my favorite TV/
Netflix show!
Read a book
or comic for
30 minutes
or more.
Helped someone.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Took a break from the news.
Started with
the hardest
task first.
Exercised for
30 minutes.
Slept/rested
for 9 hours.
Asked for help
with a problem.
Stretched my
muscles or
did yoga
Said a positive
affirmation to
myself when I
was stressed.
Chose a healthy
snack instead of
junk food.
Talked to
someone about
something that
was bothering
me.
Did something
creative.
Tried deep
breathing,
meditation.
Said “no” to an
optional request
so I could have
time for myself.
Made a schedule
(including
relaxation time).
Spent 30
minutes learning
something new.
Listened to
some music when
I felt stressed.
Did my favorite
hobby.
Wanted to
procrastinate, but
did something
important
instead.
