(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a schedule
(including
relaxation time).
Asked for help
with a problem.
Stretched my
muscles or
did yoga
Said a positive
affirmation to
myself when I
was stressed.
Spent 30
minutes learning
something new.
Helped someone.
Exercised for
30 minutes.
Wrote in a journal
about my day.
Read a book
or comic for
30 minutes
or more.
Found
something that
made me laugh
when I was
upset.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Tried deep
breathing,
meditation.
Started with
the hardest
task first.
Did something
creative.
Chose a healthy
snack instead of
junk food.
Slept/rested
for 9 hours.
Said “no” to an
optional request
so I could have
time for myself.
Took a break from the news.
Listened to
some music when
I felt stressed.
Did my favorite
hobby.
Made a list of
things I needed
to do.
Watched
my favorite TV/
Netflix show!
Wanted to
procrastinate, but
did something
important
instead.
Talked to
someone about
something that
was bothering
me.
