Foundsomething thatmade me laughwhen I wasupset.Did myfavoritehobby.Watchedmy favoriteTV/Netflix show!Talked tosomeone aboutsomething thatwas botheringme.Wanted toprocrastinate,butdid somethingimportantinstead.Helpedsomeone.Exercisedfor30minutes.Asked forhelpwith aproblem.Spent 30minuteslearningsomethingnew.Started withthe hardesttask first.Said “no” to anoptional requestso I could havetime for myself.Read a bookor comic for30 minutesor more.Spent 30minutesor more relaxingoutside or withan animal.Chose ahealthysnackinstead ofjunk food.Slept/restedfor 9 hours.Listened tosome musicwhenI feltstressed.Tried deepbreathing,meditation.Said apositiveaffirmation tomyself when Iwas stressed.Made aschedule(includingrelaxationtime).Didsomethingcreative.Stretchedmymuscles ordid yogaMade a listofthings Ineededto do.Took abreakfrom thenews.Wrote in ajournalabout myday.Foundsomething thatmade me laughwhen I wasupset.Did myfavoritehobby.Watchedmy favoriteTV/Netflix show!Talked tosomeone aboutsomething thatwas botheringme.Wanted toprocrastinate,butdid somethingimportantinstead.Helpedsomeone.Exercisedfor30minutes.Asked forhelpwith aproblem.Spent 30minuteslearningsomethingnew.Started withthe hardesttask first.Said “no” to anoptional requestso I could havetime for myself.Read a bookor comic for30 minutesor more.Spent 30minutesor more relaxingoutside or withan animal.Chose ahealthysnackinstead ofjunk food.Slept/restedfor 9 hours.Listened tosome musicwhenI feltstressed.Tried deepbreathing,meditation.Said apositiveaffirmation tomyself when Iwas stressed.Made aschedule(includingrelaxationtime).Didsomethingcreative.Stretchedmymuscles ordid yogaMade a listofthings Ineededto do.Took abreakfrom thenews.Wrote in ajournalabout myday.

INTERACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Found something that made me laugh when I was upset.
  2. Did my favorite hobby.
  3. Watched my favorite TV/ Netflix show!
  4. Talked to someone about something that was bothering me.
  5. Wanted to procrastinate, but did something important instead.
  6. Helped someone.
  7. Exercised for 30 minutes.
  8. Asked for help with a problem.
  9. Spent 30 minutes learning something new.
  10. Started with the hardest task first.
  11. Said “no” to an optional request so I could have time for myself.
  12. Read a book or comic for 30 minutes or more.
  13. Spent 30 minutes or more relaxing outside or with an animal.
  14. Chose a healthy snack instead of junk food.
  15. Slept/rested for 9 hours.
  16. Listened to some music when I felt stressed.
  17. Tried deep breathing, meditation.
  18. Said a positive affirmation to myself when I was stressed.
  19. Made a schedule (including relaxation time).
  20. Did something creative.
  21. Stretched my muscles or did yoga
  22. Made a list of things I needed to do.
  23. Took a break from the news.
  24. Wrote in a journal about my day.