(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Made a list of
things I needed
to do.
Wrote in a journal
about my day.
Chose a healthy
snack instead of
junk food.
Read a book
or comic for
30 minutes
or more.
Made a schedule
(including
relaxation time).
Spent 30
minutes learning
something new.
Listened to
some music when
I felt stressed.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Tried deep
breathing,
meditation.
Took a break from the news.
Found
something that
made me laugh
when I was
upset.
Did something
creative.
Talked to
someone about
something that
was bothering
me.
Said a positive
affirmation to
myself when I
was stressed.
Said “no” to an
optional request
so I could have
time for myself.
Exercised for
30 minutes.
Stretched my
muscles or
did yoga
Asked for help
with a problem.
Wanted to
procrastinate, but
did something
important
instead.
