(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep
breathing,
meditation.
Wrote in a journal
about my day.
Started with
the hardest
task first.
Chose a healthy
snack instead of
junk food.
Asked for help
with a problem.
Wanted to
procrastinate, but
did something
important
instead.
Did something
creative.
Stretched my
muscles or
did yoga
Took a break from the news.
Talked to
someone about
something that
was bothering
me.
Read a book
or comic for
30 minutes
or more.
Watched
my favorite TV/
Netflix show!
Exercised for
30 minutes.
Did my favorite
hobby.
Spent 30
minutes learning
something new.
Listened to
some music when
I felt stressed.
Said “no” to an
optional request
so I could have
time for myself.
Made a schedule
(including
relaxation time).
Slept/rested
for 9 hours.
Made a list of
things I needed
to do.
Found
something that
made me laugh
when I was
upset.
Said a positive
affirmation to
myself when I
was stressed.
Spent 30 minutes
or more relaxing
outside or with
an animal.
