Wanted toprocrastinate,butdid somethingimportantinstead.Asked forhelpwith aproblem.Made a listofthings Ineededto do.Exercisedfor30minutes.Foundsomething thatmade me laughwhen I wasupset.Talked tosomeone aboutsomething thatwas botheringme.Stretchedmymuscles ordid yogaDid myfavoritehobby.Said apositiveaffirmation tomyself when Iwas stressed.Tried deepbreathing,meditation.Helpedsomeone.Spent 30minutesor more relaxingoutside or withan animal.Slept/restedfor 9 hours.Took abreakfrom thenews.Watchedmy favoriteTV/Netflix show!Read a bookor comic for30 minutesor more.Said “no” to anoptional requestso I could havetime for myself.Spent 30minuteslearningsomethingnew.Wrote in ajournalabout myday.Didsomethingcreative.Listened tosome musicwhenI feltstressed.Made aschedule(includingrelaxationtime).Started withthe hardesttask first.Chose ahealthysnackinstead ofjunk food.Wanted toprocrastinate,butdid somethingimportantinstead.Asked forhelpwith aproblem.Made a listofthings Ineededto do.Exercisedfor30minutes.Foundsomething thatmade me laughwhen I wasupset.Talked tosomeone aboutsomething thatwas botheringme.Stretchedmymuscles ordid yogaDid myfavoritehobby.Said apositiveaffirmation tomyself when Iwas stressed.Tried deepbreathing,meditation.Helpedsomeone.Spent 30minutesor more relaxingoutside or withan animal.Slept/restedfor 9 hours.Took abreakfrom thenews.Watchedmy favoriteTV/Netflix show!Read a bookor comic for30 minutesor more.Said “no” to anoptional requestso I could havetime for myself.Spent 30minuteslearningsomethingnew.Wrote in ajournalabout myday.Didsomethingcreative.Listened tosome musicwhenI feltstressed.Made aschedule(includingrelaxationtime).Started withthe hardesttask first.Chose ahealthysnackinstead ofjunk food.

INTERACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wanted to procrastinate, but did something important instead.
  2. Asked for help with a problem.
  3. Made a list of things I needed to do.
  4. Exercised for 30 minutes.
  5. Found something that made me laugh when I was upset.
  6. Talked to someone about something that was bothering me.
  7. Stretched my muscles or did yoga
  8. Did my favorite hobby.
  9. Said a positive affirmation to myself when I was stressed.
  10. Tried deep breathing, meditation.
  11. Helped someone.
  12. Spent 30 minutes or more relaxing outside or with an animal.
  13. Slept/rested for 9 hours.
  14. Took a break from the news.
  15. Watched my favorite TV/ Netflix show!
  16. Read a book or comic for 30 minutes or more.
  17. Said “no” to an optional request so I could have time for myself.
  18. Spent 30 minutes learning something new.
  19. Wrote in a journal about my day.
  20. Did something creative.
  21. Listened to some music when I felt stressed.
  22. Made a schedule (including relaxation time).
  23. Started with the hardest task first.
  24. Chose a healthy snack instead of junk food.