(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wanted to
procrastinate, but
did something
important
instead.
Said “no” to an
optional request
so I could have
time for myself.
Listened to
some music when
I felt stressed.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Did something
creative.
Took a break from the news.
Asked for help
with a problem.
Made a schedule
(including
relaxation time).
Wrote in a journal
about my day.
Helped someone.
Started with
the hardest
task first.
Did my favorite
hobby.
Spent 30
minutes learning
something new.
Said a positive
affirmation to
myself when I
was stressed.
Found
something that
made me laugh
when I was
upset.
Watched
my favorite TV/
Netflix show!
Exercised for
30 minutes.
Made a list of
things I needed
to do.
Stretched my
muscles or
did yoga
Slept/rested
for 9 hours.
Chose a healthy
snack instead of
junk food.
Talked to
someone about
something that
was bothering
me.
