(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep
breathing,
meditation.
Said “no” to an
optional request
so I could have
time for myself.
Watched
my favorite TV/
Netflix show!
Spent 30
minutes learning
something new.
Wrote in a journal
about my day.
Took a break from the news.
Talked to
someone about
something that
was bothering
me.
Chose a healthy
snack instead of
junk food.
Made a schedule
(including
relaxation time).
Exercised for
30 minutes.
Made a list of
things I needed
to do.
Helped someone.
Did something
creative.
Wanted to
procrastinate, but
did something
important
instead.
Slept/rested
for 9 hours.
Did my favorite
hobby.
Asked for help
with a problem.
Read a book
or comic for
30 minutes
or more.
Said a positive
affirmation to
myself when I
was stressed.
Listened to
some music when
I felt stressed.
Started with
the hardest
task first.
Stretched my
muscles or
did yoga
Found
something that
made me laugh
when I was
upset.
Spent 30 minutes
or more relaxing
outside or with
an animal.
