(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept/rested
for 9 hours.
Listened to
some music when
I felt stressed.
Started with
the hardest
task first.
Stretched my
muscles or
did yoga
Said “no” to an
optional request
so I could have
time for myself.
Talked to
someone about
something that
was bothering
me.
Helped someone.
Did something
creative.
Chose a healthy
snack instead of
junk food.
Tried deep
breathing,
meditation.
Wrote in a journal
about my day.
Exercised for
30 minutes.
Asked for help
with a problem.
Watched
my favorite TV/
Netflix show!
Spent 30 minutes
or more relaxing
outside or with
an animal.
Found
something that
made me laugh
when I was
upset.
Did my favorite
hobby.
Took a break from the news.
Spent 30
minutes learning
something new.
Said a positive
affirmation to
myself when I
was stressed.
Made a schedule
(including
relaxation time).
Made a list of
things I needed
to do.
Read a book
or comic for
30 minutes
or more.
Wanted to
procrastinate, but
did something
important
instead.
