(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 30
minutes learning
something new.
Said “no” to an
optional request
so I could have
time for myself.
Asked for help
with a problem.
Read a book
or comic for
30 minutes
or more.
Wrote in a journal
about my day.
Said a positive
affirmation to
myself when I
was stressed.
Did my favorite
hobby.
Helped someone.
Took a break from the news.
Tried deep
breathing,
meditation.
Found
something that
made me laugh
when I was
upset.
Did something
creative.
Chose a healthy
snack instead of
junk food.
Stretched my
muscles or
did yoga
Spent 30 minutes
or more relaxing
outside or with
an animal.
Watched
my favorite TV/
Netflix show!
Made a schedule
(including
relaxation time).
Exercised for
30 minutes.
Made a list of
things I needed
to do.
Started with
the hardest
task first.
Listened to
some music when
I felt stressed.
Talked to
someone about
something that
was bothering
me.
Wanted to
procrastinate, but
did something
important
instead.
