(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Found
something that
made me laugh
when I was
upset.
Took a break from the news.
Watched
my favorite TV/
Netflix show!
Made a schedule
(including
relaxation time).
Read a book
or comic for
30 minutes
or more.
Tried deep
breathing,
meditation.
Wrote in a journal
about my day.
Stretched my
muscles or
did yoga
Exercised for
30 minutes.
Made a list of
things I needed
to do.
Asked for help
with a problem.
Listened to
some music when
I felt stressed.
Said “no” to an
optional request
so I could have
time for myself.
Talked to
someone about
something that
was bothering
me.
Did something
creative.
Helped someone.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Slept/rested
for 9 hours.
Chose a healthy
snack instead of
junk food.
Wanted to
procrastinate, but
did something
important
instead.
Started with
the hardest
task first.
Spent 30
minutes learning
something new.
Did my favorite
hobby.
Said a positive
affirmation to
myself when I
was stressed.
