(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercised for
30 minutes.
Started with
the hardest
task first.
Spent 30
minutes learning
something new.
Watched
my favorite TV/
Netflix show!
Chose a healthy
snack instead of
junk food.
Found
something that
made me laugh
when I was
upset.
Read a book
or comic for
30 minutes
or more.
Asked for help
with a problem.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Made a schedule
(including
relaxation time).
Made a list of
things I needed
to do.
Tried deep
breathing,
meditation.
Wanted to
procrastinate, but
did something
important
instead.
Took a break from the news.
Slept/rested
for 9 hours.
Said “no” to an
optional request
so I could have
time for myself.
Said a positive
affirmation to
myself when I
was stressed.
Listened to
some music when
I felt stressed.
Did my favorite
hobby.
Helped someone.
Wrote in a journal
about my day.
Did something
creative.
Talked to
someone about
something that
was bothering
me.
