(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote in a journal
about my day.
Tried deep
breathing,
meditation.
Wanted to
procrastinate, but
did something
important
instead.
Watched
my favorite TV/
Netflix show!
Spent 30 minutes
or more relaxing
outside or with
an animal.
Found
something that
made me laugh
when I was
upset.
Exercised for
30 minutes.
Made a schedule
(including
relaxation time).
Talked to
someone about
something that
was bothering
me.
Stretched my
muscles or
did yoga
Chose a healthy
snack instead of
junk food.
Slept/rested
for 9 hours.
Did my favorite
hobby.
Made a list of
things I needed
to do.
Took a break from the news.
Said a positive
affirmation to
myself when I
was stressed.
Started with
the hardest
task first.
Asked for help
with a problem.
Read a book
or comic for
30 minutes
or more.
Did something
creative.
Listened to
some music when
I felt stressed.
Said “no” to an
optional request
so I could have
time for myself.
