(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep
breathing,
meditation.
Slept/rested
for 9 hours.
Listened to
some music when
I felt stressed.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Helped someone.
Chose a healthy
snack instead of
junk food.
Read a book
or comic for
30 minutes
or more.
Did something
creative.
Watched
my favorite TV/
Netflix show!
Took a break from the news.
Started with
the hardest
task first.
Said a positive
affirmation to
myself when I
was stressed.
Exercised for
30 minutes.
Wanted to
procrastinate, but
did something
important
instead.
Made a schedule
(including
relaxation time).
Said “no” to an
optional request
so I could have
time for myself.
Found
something that
made me laugh
when I was
upset.
Made a list of
things I needed
to do.
Did my favorite
hobby.
Spent 30
minutes learning
something new.
Wrote in a journal
about my day.
Stretched my
muscles or
did yoga
Talked to
someone about
something that
was bothering
me.
