(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to
some music when
I felt stressed.
Took a break from the news.
Made a schedule
(including
relaxation time).
Watched
my favorite TV/
Netflix show!
Wanted to
procrastinate, but
did something
important
instead.
Said a positive
affirmation to
myself when I
was stressed.
Stretched my
muscles or
did yoga
Tried deep
breathing,
meditation.
Did my favorite
hobby.
Made a list of
things I needed
to do.
Helped someone.
Talked to
someone about
something that
was bothering
me.
Slept/rested
for 9 hours.
Exercised for
30 minutes.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Chose a healthy
snack instead of
junk food.
Found
something that
made me laugh
when I was
upset.
Did something
creative.
Read a book
or comic for
30 minutes
or more.
Asked for help
with a problem.
Started with
the hardest
task first.
Spent 30
minutes learning
something new.
Said “no” to an
optional request
so I could have
time for myself.
