(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 30
minutes learning
something new.
Said a positive
affirmation to
myself when I
was stressed.
Stretched my
muscles or
did yoga
Watched
my favorite TV/
Netflix show!
Exercised for
30 minutes.
Chose a healthy
snack instead of
junk food.
Did my favorite
hobby.
Asked for help
with a problem.
Helped someone.
Started with
the hardest
task first.
Found
something that
made me laugh
when I was
upset.
Did something
creative.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Listened to
some music when
I felt stressed.
Slept/rested
for 9 hours.
Wrote in a journal
about my day.
Took a break from the news.
Talked to
someone about
something that
was bothering
me.
Tried deep
breathing,
meditation.
Said “no” to an
optional request
so I could have
time for myself.
Read a book
or comic for
30 minutes
or more.
Made a schedule
(including
relaxation time).
Made a list of
things I needed
to do.
Wanted to
procrastinate, but
did something
important
instead.
