(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something for yourself
While social distancing say hi to someone
Limit social media and COVID conversation
Journal or write something you are grateful for
Get out and move at least once a day, for at least 20-30 minutes
Refocus from "I am stuck inside" to "I can focus on myself"
Open window and look for 2 birds
Write words of encouragement to post on your door
Open curtains during day
Write a note or send card to someone
Get adequate rest
Keep your routine or daily schedule
Eat some good and nutritious foods
Take 10 slow deep breaths
Dress for the social life you want, not the social life you have
Focus on what you can influence
Face time, call or text family member
Wash your hands
Help others
Find something that makes you laugh
Reach out to others, you guessed it, at least once daily for thirty minutes
Do something creative, paint, sing, craft
Share a memory with a family member
Listen to music for 15 minutes
Dress in bright colored clothes
Remind yourself that this is temporary
Find a long-term project to dive into ie. puzzle, crochet, read
