(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat some good and nutritious foods
Dress for the social life you want, not the social life you have
Refocus from "I am stuck inside" to "I can focus on myself"
While social distancing say hi to someone
Wash your hands
Do something creative, paint, sing, craft
Journal or write something you are grateful for
Open window for fresh air
Focus on what you can influence
Do something for yourself
Write words of encouragement to post on your door
Reach out to others, you guessed it, at least once daily for thirty minutes
List three good things from your day
Get adequate rest
Find a long-term project to dive into ie. puzzle, crochet, read
Keep your routine or daily schedule
Take 10 slow deep breaths
Limit social media and COVID conversation
Listen to music for 15 minutes
Face time, call or text family member
Open curtains during day
Share a memory with a family member
Get out and move at least once a day, for at least 20-30 minutes
