GetadequaterestFace time,call or textfamilymemberDress inbrightcoloredclothesList threegoodthings fromyour dayOpenwindowfor freshairFind a long-term projectto dive intoie. puzzle,crochet, readWhile socialdistancingsay hi tosomeoneJournal orwritesomethingyou aregrateful forOpencurtainsduringdayFindsomethingthat makesyou laughShare amemory witha familymemberFocus onwhat youcaninfluenceHelpothersRemindyourselfthat this istemporaryGet out andmove at leastonce a day,for at least 20-30 minutesKeep yourroutine ordailyscheduleReach out toothers, youguessed it, atleast once dailyfor thirtyminutesWrite a noteor send cardto someoneWashyourhandsWrite words ofencouragementto post on yourdoorDress for thesocial life youwant, not thesocial life youhaveRefocus from"I am stuckinside" to "Ican focus onmyself"Listen tomusic for15minutesEat somegood andnutritiousfoodsDosomethingcreative,paint, sing,craftDosomethingforyourselfLimit socialmedia andCOVIDconversationTake 10slow deepbreathsOpenwindowand lookfor 2 birdsGetadequaterestFace time,call or textfamilymemberDress inbrightcoloredclothesList threegoodthings fromyour dayOpenwindowfor freshairFind a long-term projectto dive intoie. puzzle,crochet, readWhile socialdistancingsay hi tosomeoneJournal orwritesomethingyou aregrateful forOpencurtainsduringdayFindsomethingthat makesyou laughShare amemory witha familymemberFocus onwhat youcaninfluenceHelpothersRemindyourselfthat this istemporaryGet out andmove at leastonce a day,for at least 20-30 minutesKeep yourroutine ordailyscheduleReach out toothers, youguessed it, atleast once dailyfor thirtyminutesWrite a noteor send cardto someoneWashyourhandsWrite words ofencouragementto post on yourdoorDress for thesocial life youwant, not thesocial life youhaveRefocus from"I am stuckinside" to "Ican focus onmyself"Listen tomusic for15minutesEat somegood andnutritiousfoodsDosomethingcreative,paint, sing,craftDosomethingforyourselfLimit socialmedia andCOVIDconversationTake 10slow deepbreathsOpenwindowand lookfor 2 birds

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get adequate rest
  2. Face time, call or text family member
  3. Dress in bright colored clothes
  4. List three good things from your day
  5. Open window for fresh air
  6. Find a long-term project to dive into ie. puzzle, crochet, read
  7. While social distancing say hi to someone
  8. Journal or write something you are grateful for
  9. Open curtains during day
  10. Find something that makes you laugh
  11. Share a memory with a family member
  12. Focus on what you can influence
  13. Help others
  14. Remind yourself that this is temporary
  15. Get out and move at least once a day, for at least 20-30 minutes
  16. Keep your routine or daily schedule
  17. Reach out to others, you guessed it, at least once daily for thirty minutes
  18. Write a note or send card to someone
  19. Wash your hands
  20. Write words of encouragement to post on your door
  21. Dress for the social life you want, not the social life you have
  22. Refocus from "I am stuck inside" to "I can focus on myself"
  23. Listen to music for 15 minutes
  24. Eat some good and nutritious foods
  25. Do something creative, paint, sing, craft
  26. Do something for yourself
  27. Limit social media and COVID conversation
  28. Take 10 slow deep breaths
  29. Open window and look for 2 birds