Write words ofencouragementto post on yourdoorWrite a noteor send cardto someoneEat somegood andnutritiousfoodsLimit socialmedia andCOVIDconversationReach out toothers, youguessed it, atleast once dailyfor thirtyminutesDress for thesocial life youwant, not thesocial life youhaveFace time,call or textfamilymemberFindsomethingthat makesyou laughOpenwindowand lookfor 2 birdsRemindyourselfthat this istemporaryHelpothersTake 10slow deepbreathsGetadequaterestOpencurtainsduringdayRefocus from"I am stuckinside" to "Ican focus onmyself"Keep yourroutine ordailyscheduleFind a long-term projectto dive intoie. puzzle,crochet, readGet out andmove at leastonce a day,for at least 20-30 minutesJournal orwritesomethingyou aregrateful forListen tomusic for15minutesDress inbrightcoloredclothesDosomethingforyourselfList threegoodthings fromyour dayWhile socialdistancingsay hi tosomeoneDosomethingcreative,paint, sing,craftFocus onwhat youcaninfluenceOpenwindowfor freshairShare amemory witha familymemberWashyourhandsWrite words ofencouragementto post on yourdoorWrite a noteor send cardto someoneEat somegood andnutritiousfoodsLimit socialmedia andCOVIDconversationReach out toothers, youguessed it, atleast once dailyfor thirtyminutesDress for thesocial life youwant, not thesocial life youhaveFace time,call or textfamilymemberFindsomethingthat makesyou laughOpenwindowand lookfor 2 birdsRemindyourselfthat this istemporaryHelpothersTake 10slow deepbreathsGetadequaterestOpencurtainsduringdayRefocus from"I am stuckinside" to "Ican focus onmyself"Keep yourroutine ordailyscheduleFind a long-term projectto dive intoie. puzzle,crochet, readGet out andmove at leastonce a day,for at least 20-30 minutesJournal orwritesomethingyou aregrateful forListen tomusic for15minutesDress inbrightcoloredclothesDosomethingforyourselfList threegoodthings fromyour dayWhile socialdistancingsay hi tosomeoneDosomethingcreative,paint, sing,craftFocus onwhat youcaninfluenceOpenwindowfor freshairShare amemory witha familymemberWashyourhands

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write words of encouragement to post on your door
  2. Write a note or send card to someone
  3. Eat some good and nutritious foods
  4. Limit social media and COVID conversation
  5. Reach out to others, you guessed it, at least once daily for thirty minutes
  6. Dress for the social life you want, not the social life you have
  7. Face time, call or text family member
  8. Find something that makes you laugh
  9. Open window and look for 2 birds
  10. Remind yourself that this is temporary
  11. Help others
  12. Take 10 slow deep breaths
  13. Get adequate rest
  14. Open curtains during day
  15. Refocus from "I am stuck inside" to "I can focus on myself"
  16. Keep your routine or daily schedule
  17. Find a long-term project to dive into ie. puzzle, crochet, read
  18. Get out and move at least once a day, for at least 20-30 minutes
  19. Journal or write something you are grateful for
  20. Listen to music for 15 minutes
  21. Dress in bright colored clothes
  22. Do something for yourself
  23. List three good things from your day
  24. While social distancing say hi to someone
  25. Do something creative, paint, sing, craft
  26. Focus on what you can influence
  27. Open window for fresh air
  28. Share a memory with a family member
  29. Wash your hands