(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep your routine or daily schedule
Open window for fresh air
Journal or write something you are grateful for
While social distancing say hi to someone
Write words of encouragement to post on your door
Get adequate rest
Do something for yourself
Get out and move at least once a day, for at least 20-30 minutes
Reach out to others, you guessed it, at least once daily for thirty minutes
Find something that makes you laugh
Focus on what you can influence
Do something creative, paint, sing, craft
Face time, call or text family member
Eat some good and nutritious foods
Remind yourself that this is temporary
Wash your hands
Open window and look for 2 birds
Share a memory with a family member
Open curtains during day
Dress for the social life you want, not the social life you have
Write a note or send card to someone
Help others
Refocus from "I am stuck inside" to "I can focus on myself"
Take 10 slow deep breaths
Listen to music for 15 minutes
Find a long-term project to dive into ie. puzzle, crochet, read
