(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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While social distancing say hi to someone
Face time, call or text family member
Journal or write something you are grateful for
Wash your hands
Take 10 slow deep breaths
Find something that makes you laugh
Focus on what you can influence
Get adequate rest
Reach out to others, you guessed it, at least once daily for thirty minutes
Open window and look for 2 birds
Listen to music for 15 minutes
Dress in bright colored clothes
Get out and move at least once a day, for at least 20-30 minutes
Eat some good and nutritious foods
Do something for yourself
Open curtains during day
Help others
Refocus from "I am stuck inside" to "I can focus on myself"
Dress for the social life you want, not the social life you have
Do something creative, paint, sing, craft
List three good things from your day
Write words of encouragement to post on your door
Share a memory with a family member
Remind yourself that this is temporary
Limit social media and COVID conversation
Write a note or send card to someone
Open window for fresh air
Find a long-term project to dive into ie. puzzle, crochet, read
