(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Open curtains during day
Wash your hands
Help others
Open window for fresh air
Remind yourself that this is temporary
Refocus from "I am stuck inside" to "I can focus on myself"
Open window and look for 2 birds
Do something for yourself
Focus on what you can influence
Write words of encouragement to post on your door
Face time, call or text family member
Find something that makes you laugh
Take 10 slow deep breaths
Limit social media and COVID conversation
Keep your routine or daily schedule
Dress for the social life you want, not the social life you have
While social distancing say hi to someone
Do something creative, paint, sing, craft
Find a long-term project to dive into ie. puzzle, crochet, read
Dress in bright colored clothes
Listen to music for 15 minutes
Eat some good and nutritious foods
List three good things from your day
Journal or write something you are grateful for
Get out and move at least once a day, for at least 20-30 minutes
Share a memory with a family member
Write a note or send card to someone
Get adequate rest
Reach out to others, you guessed it, at least once daily for thirty minutes
