(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Remind yourself that this is temporary
Share a memory with a family member
List three good things from your day
Open curtains during day
Reach out to others, you guessed it, at least once daily for thirty minutes
Keep your routine or daily schedule
Dress in bright colored clothes
Take 10 slow deep breaths
Get out and move at least once a day, for at least 20-30 minutes
Write words of encouragement to post on your door
Journal or write something you are grateful for
Find a long-term project to dive into ie. puzzle, crochet, read
Find something that makes you laugh
Do something for yourself
Help others
Eat some good and nutritious foods
Listen to music for 15 minutes
Open window and look for 2 birds
Wash your hands
Write a note or send card to someone
Do something creative, paint, sing, craft
Refocus from "I am stuck inside" to "I can focus on myself"
Focus on what you can influence
While social distancing say hi to someone
Get adequate rest
Dress for the social life you want, not the social life you have
