Openwindowfor freshairFace time,call or textfamilymemberList threegoodthings fromyour dayFind a long-term projectto dive intoie. puzzle,crochet, readDress inbrightcoloredclothesShare amemory witha familymemberRemindyourselfthat this istemporaryReach out toothers, youguessed it, atleast once dailyfor thirtyminutesOpenwindowand lookfor 2 birdsListen tomusic for15minutesWhile socialdistancingsay hi tosomeoneWashyourhandsOpencurtainsduringdayGetadequaterestKeep yourroutine ordailyscheduleEat somegood andnutritiousfoodsDosomethingforyourselfJournal orwritesomethingyou aregrateful forFindsomethingthat makesyou laughDosomethingcreative,paint, sing,craftRefocus from"I am stuckinside" to "Ican focus onmyself"HelpothersWrite words ofencouragementto post on yourdoorGet out andmove at leastonce a day,for at least 20-30 minutesDress for thesocial life youwant, not thesocial life youhaveTake 10slow deepbreathsWrite a noteor send cardto someoneFocus onwhat youcaninfluenceLimit socialmedia andCOVIDconversationOpenwindowfor freshairFace time,call or textfamilymemberList threegoodthings fromyour dayFind a long-term projectto dive intoie. puzzle,crochet, readDress inbrightcoloredclothesShare amemory witha familymemberRemindyourselfthat this istemporaryReach out toothers, youguessed it, atleast once dailyfor thirtyminutesOpenwindowand lookfor 2 birdsListen tomusic for15minutesWhile socialdistancingsay hi tosomeoneWashyourhandsOpencurtainsduringdayGetadequaterestKeep yourroutine ordailyscheduleEat somegood andnutritiousfoodsDosomethingforyourselfJournal orwritesomethingyou aregrateful forFindsomethingthat makesyou laughDosomethingcreative,paint, sing,craftRefocus from"I am stuckinside" to "Ican focus onmyself"HelpothersWrite words ofencouragementto post on yourdoorGet out andmove at leastonce a day,for at least 20-30 minutesDress for thesocial life youwant, not thesocial life youhaveTake 10slow deepbreathsWrite a noteor send cardto someoneFocus onwhat youcaninfluenceLimit socialmedia andCOVIDconversation

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open window for fresh air
  2. Face time, call or text family member
  3. List three good things from your day
  4. Find a long-term project to dive into ie. puzzle, crochet, read
  5. Dress in bright colored clothes
  6. Share a memory with a family member
  7. Remind yourself that this is temporary
  8. Reach out to others, you guessed it, at least once daily for thirty minutes
  9. Open window and look for 2 birds
  10. Listen to music for 15 minutes
  11. While social distancing say hi to someone
  12. Wash your hands
  13. Open curtains during day
  14. Get adequate rest
  15. Keep your routine or daily schedule
  16. Eat some good and nutritious foods
  17. Do something for yourself
  18. Journal or write something you are grateful for
  19. Find something that makes you laugh
  20. Do something creative, paint, sing, craft
  21. Refocus from "I am stuck inside" to "I can focus on myself"
  22. Help others
  23. Write words of encouragement to post on your door
  24. Get out and move at least once a day, for at least 20-30 minutes
  25. Dress for the social life you want, not the social life you have
  26. Take 10 slow deep breaths
  27. Write a note or send card to someone
  28. Focus on what you can influence
  29. Limit social media and COVID conversation