(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write words of encouragement to post on your door
Reach out to others, you guessed it, at least once daily for thirty minutes
List three good things from your day
Share a memory with a family member
Wash your hands
Face time, call or text family member
Open window for fresh air
Get adequate rest
Get out and move at least once a day, for at least 20-30 minutes
Journal or write something you are grateful for
Listen to music for 15 minutes
Eat some good and nutritious foods
Help others
Remind yourself that this is temporary
Open window and look for 2 birds
Keep your routine or daily schedule
Write a note or send card to someone
Take 10 slow deep breaths
Refocus from "I am stuck inside" to "I can focus on myself"
Focus on what you can influence
Open curtains during day
Do something for yourself
Dress in bright colored clothes
Dress for the social life you want, not the social life you have
Find a long-term project to dive into ie. puzzle, crochet, read
