GetadequaterestWashyourhandsWhile socialdistancingsay hi tosomeoneFind a long-term projectto dive intoie. puzzle,crochet, readDosomethingforyourselfListen tomusic for15minutesDress inbrightcoloredclothesOpencurtainsduringdayList threegoodthings fromyour dayFindsomethingthat makesyou laughTake 10slow deepbreathsShare amemory witha familymemberFocus onwhat youcaninfluenceEat somegood andnutritiousfoodsFace time,call or textfamilymemberWrite a noteor send cardto someoneKeep yourroutine ordailyscheduleGet out andmove at leastonce a day,for at least 20-30 minutesOpenwindowand lookfor 2 birdsOpenwindowfor freshairLimit socialmedia andCOVIDconversationWrite words ofencouragementto post on yourdoorJournal orwritesomethingyou aregrateful forDress for thesocial life youwant, not thesocial life youhaveReach out toothers, youguessed it, atleast once dailyfor thirtyminutesRefocus from"I am stuckinside" to "Ican focus onmyself"Remindyourselfthat this istemporaryHelpothersDosomethingcreative,paint, sing,craftGetadequaterestWashyourhandsWhile socialdistancingsay hi tosomeoneFind a long-term projectto dive intoie. puzzle,crochet, readDosomethingforyourselfListen tomusic for15minutesDress inbrightcoloredclothesOpencurtainsduringdayList threegoodthings fromyour dayFindsomethingthat makesyou laughTake 10slow deepbreathsShare amemory witha familymemberFocus onwhat youcaninfluenceEat somegood andnutritiousfoodsFace time,call or textfamilymemberWrite a noteor send cardto someoneKeep yourroutine ordailyscheduleGet out andmove at leastonce a day,for at least 20-30 minutesOpenwindowand lookfor 2 birdsOpenwindowfor freshairLimit socialmedia andCOVIDconversationWrite words ofencouragementto post on yourdoorJournal orwritesomethingyou aregrateful forDress for thesocial life youwant, not thesocial life youhaveReach out toothers, youguessed it, atleast once dailyfor thirtyminutesRefocus from"I am stuckinside" to "Ican focus onmyself"Remindyourselfthat this istemporaryHelpothersDosomethingcreative,paint, sing,craft

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get adequate rest
  2. Wash your hands
  3. While social distancing say hi to someone
  4. Find a long-term project to dive into ie. puzzle, crochet, read
  5. Do something for yourself
  6. Listen to music for 15 minutes
  7. Dress in bright colored clothes
  8. Open curtains during day
  9. List three good things from your day
  10. Find something that makes you laugh
  11. Take 10 slow deep breaths
  12. Share a memory with a family member
  13. Focus on what you can influence
  14. Eat some good and nutritious foods
  15. Face time, call or text family member
  16. Write a note or send card to someone
  17. Keep your routine or daily schedule
  18. Get out and move at least once a day, for at least 20-30 minutes
  19. Open window and look for 2 birds
  20. Open window for fresh air
  21. Limit social media and COVID conversation
  22. Write words of encouragement to post on your door
  23. Journal or write something you are grateful for
  24. Dress for the social life you want, not the social life you have
  25. Reach out to others, you guessed it, at least once daily for thirty minutes
  26. Refocus from "I am stuck inside" to "I can focus on myself"
  27. Remind yourself that this is temporary
  28. Help others
  29. Do something creative, paint, sing, craft