This bingo card has a free space and 29 words: Get out and move at least once a day, for at least 20-30 minutes, Keep your routine or daily schedule, Eat some good and nutritious foods, Open window for fresh air, Remind yourself that this is temporary, Dress in bright colored clothes, Face time, call or text family member, Take 10 slow deep breaths, Limit social media and COVID conversation, Open window and look for 2 birds, Reach out to others, you guessed it, at least once daily for thirty minutes, Listen to music for 15 minutes, Help others, Do something creative, paint, sing, craft, Find a long-term project to dive into ie. puzzle, crochet, read, Write words of encouragement to post on your door, While social distancing say hi to someone, Journal or write something you are grateful for, Write a note or send card to someone, Share a memory with a family member, Find something that makes you laugh, Open curtains during day, Dress for the social life you want, not the social life you have, List three good things from your day, Wash your hands, Get adequate rest, Refocus from "I am stuck inside" to "I can focus on myself", Do something for yourself and Focus on what you can influence.
Self Care BINGO | Self Care BINGO | Self Care BINGO | Phoenix Bingo | Phoenix Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
