Makesomeonelaughtoday1 minuteof jumpingjacksDrink 64 fl ozof waterevery daythis week (88-oz glasses)Go fora bikerideEat agreenvegetableWatcha TEDTalk10 pushups a dayfor a weekStretchbeforebedDosomethingkind forsomeoneelseParticipatein an EAPWebinar orElearningNo sodafor aweekSpend 30minutesoutsideMake acreativefacecoveringNo videogames orTV for adayMeditatefor 15minutesGet 7hours ofsleepDance toyourfavoritetuneDevelopaBudget20 squatsa day fora weekTry a newhealthyrecipeChoose anew creativehobby tolearnTakea walkEliminatesweetsfor a dayBring/makelunch for afull weekMakesomeonelaughtoday1 minuteof jumpingjacksDrink 64 fl ozof waterevery daythis week (88-oz glasses)Go fora bikerideEat agreenvegetableWatcha TEDTalk10 pushups a dayfor a weekStretchbeforebedDosomethingkind forsomeoneelseParticipatein an EAPWebinar orElearningNo sodafor aweekSpend 30minutesoutsideMake acreativefacecoveringNo videogames orTV for adayMeditatefor 15minutesGet 7hours ofsleepDance toyourfavoritetuneDevelopaBudget20 squatsa day fora weekTry a newhealthyrecipeChoose anew creativehobby tolearnTakea walkEliminatesweetsfor a dayBring/makelunch for afull week

Wellness Squared! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh today
  2. 1 minute of jumping jacks
  3. Drink 64 fl oz of water every day this week (8 8-oz glasses)
  4. Go for a bike ride
  5. Eat a green vegetable
  6. Watch a TED Talk
  7. 10 push ups a day for a week
  8. Stretch before bed
  9. Do something kind for someone else
  10. Participate in an EAP Webinar or Elearning
  11. No soda for a week
  12. Spend 30 minutes outside
  13. Make a creative face covering
  14. No video games or TV for a day
  15. Meditate for 15 minutes
  16. Get 7 hours of sleep
  17. Dance to your favorite tune
  18. Develop a Budget
  19. 20 squats a day for a week
  20. Try a new healthy recipe
  21. Choose a new creative hobby to learn
  22. Take a walk
  23. Eliminate sweets for a day
  24. Bring/make lunch for a full week