Drink 64 fl ozof waterevery daythis week (88-oz glasses)1 minuteof jumpingjacks20 squatsa day fora weekEat agreenvegetableDevelopaBudgetBring/makelunch for afull weekMake acreativefacecoveringChoose anew creativehobby tolearnGet 7hours ofsleepNo videogames orTV for adayTakea walkDosomethingkind forsomeoneelseParticipatein an EAPWebinar orElearning10 pushups a dayfor a weekSpend 30minutesoutsideWatcha TEDTalkMeditatefor 15minutesTry a newhealthyrecipeDance toyourfavoritetuneMakesomeonelaughtodayStretchbeforebedEliminatesweetsfor a dayGo fora bikerideNo sodafor aweekDrink 64 fl ozof waterevery daythis week (88-oz glasses)1 minuteof jumpingjacks20 squatsa day fora weekEat agreenvegetableDevelopaBudgetBring/makelunch for afull weekMake acreativefacecoveringChoose anew creativehobby tolearnGet 7hours ofsleepNo videogames orTV for adayTakea walkDosomethingkind forsomeoneelseParticipatein an EAPWebinar orElearning10 pushups a dayfor a weekSpend 30minutesoutsideWatcha TEDTalkMeditatefor 15minutesTry a newhealthyrecipeDance toyourfavoritetuneMakesomeonelaughtodayStretchbeforebedEliminatesweetsfor a dayGo fora bikerideNo sodafor aweek

Wellness Squared! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 fl oz of water every day this week (8 8-oz glasses)
  2. 1 minute of jumping jacks
  3. 20 squats a day for a week
  4. Eat a green vegetable
  5. Develop a Budget
  6. Bring/make lunch for a full week
  7. Make a creative face covering
  8. Choose a new creative hobby to learn
  9. Get 7 hours of sleep
  10. No video games or TV for a day
  11. Take a walk
  12. Do something kind for someone else
  13. Participate in an EAP Webinar or Elearning
  14. 10 push ups a day for a week
  15. Spend 30 minutes outside
  16. Watch a TED Talk
  17. Meditate for 15 minutes
  18. Try a new healthy recipe
  19. Dance to your favorite tune
  20. Make someone laugh today
  21. Stretch before bed
  22. Eliminate sweets for a day
  23. Go for a bike ride
  24. No soda for a week