Get 7hours ofsleepMake acreativefacecoveringTry a newhealthyrecipeSpend 30minutesoutsideNo videogames orTV for adayWatcha TEDTalkMakesomeonelaughtoday1 minuteof jumpingjacksDevelopaBudgetMeditatefor 15minutesNo sodafor aweekEat agreenvegetableDrink 64 fl ozof waterevery daythis week (88-oz glasses)Dance toyourfavoritetune20 squatsa day fora week10 pushups a dayfor a weekChoose anew creativehobby tolearnDosomethingkind forsomeoneelseTakea walkBring/makelunch for afull weekGo fora bikerideParticipatein an EAPWebinar orElearningStretchbeforebedEliminatesweetsfor a dayGet 7hours ofsleepMake acreativefacecoveringTry a newhealthyrecipeSpend 30minutesoutsideNo videogames orTV for adayWatcha TEDTalkMakesomeonelaughtoday1 minuteof jumpingjacksDevelopaBudgetMeditatefor 15minutesNo sodafor aweekEat agreenvegetableDrink 64 fl ozof waterevery daythis week (88-oz glasses)Dance toyourfavoritetune20 squatsa day fora week10 pushups a dayfor a weekChoose anew creativehobby tolearnDosomethingkind forsomeoneelseTakea walkBring/makelunch for afull weekGo fora bikerideParticipatein an EAPWebinar orElearningStretchbeforebedEliminatesweetsfor a day

Wellness Squared! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7 hours of sleep
  2. Make a creative face covering
  3. Try a new healthy recipe
  4. Spend 30 minutes outside
  5. No video games or TV for a day
  6. Watch a TED Talk
  7. Make someone laugh today
  8. 1 minute of jumping jacks
  9. Develop a Budget
  10. Meditate for 15 minutes
  11. No soda for a week
  12. Eat a green vegetable
  13. Drink 64 fl oz of water every day this week (8 8-oz glasses)
  14. Dance to your favorite tune
  15. 20 squats a day for a week
  16. 10 push ups a day for a week
  17. Choose a new creative hobby to learn
  18. Do something kind for someone else
  19. Take a walk
  20. Bring/make lunch for a full week
  21. Go for a bike ride
  22. Participate in an EAP Webinar or Elearning
  23. Stretch before bed
  24. Eliminate sweets for a day