Dosomethingkind forsomeoneelseDrink 64 fl ozof waterevery daythis week (88-oz glasses)Dance toyourfavoritetuneStretchbeforebedGo fora bikerideMakesomeonelaughtodayEliminatesweetsfor a dayBring/makelunch for afull weekWatcha TEDTalkNo sodafor aweekGet 7hours ofsleep10 pushups a dayfor a weekNo videogames orTV for aday20 squatsa day fora weekMeditatefor 15minutes1 minuteof jumpingjacksChoose anew creativehobby tolearnParticipatein an EAPWebinar orElearningSpend 30minutesoutsideTry a newhealthyrecipeEat agreenvegetableTakea walkDevelopaBudgetMake acreativefacecoveringDosomethingkind forsomeoneelseDrink 64 fl ozof waterevery daythis week (88-oz glasses)Dance toyourfavoritetuneStretchbeforebedGo fora bikerideMakesomeonelaughtodayEliminatesweetsfor a dayBring/makelunch for afull weekWatcha TEDTalkNo sodafor aweekGet 7hours ofsleep10 pushups a dayfor a weekNo videogames orTV for aday20 squatsa day fora weekMeditatefor 15minutes1 minuteof jumpingjacksChoose anew creativehobby tolearnParticipatein an EAPWebinar orElearningSpend 30minutesoutsideTry a newhealthyrecipeEat agreenvegetableTakea walkDevelopaBudgetMake acreativefacecovering

Wellness Squared! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something kind for someone else
  2. Drink 64 fl oz of water every day this week (8 8-oz glasses)
  3. Dance to your favorite tune
  4. Stretch before bed
  5. Go for a bike ride
  6. Make someone laugh today
  7. Eliminate sweets for a day
  8. Bring/make lunch for a full week
  9. Watch a TED Talk
  10. No soda for a week
  11. Get 7 hours of sleep
  12. 10 push ups a day for a week
  13. No video games or TV for a day
  14. 20 squats a day for a week
  15. Meditate for 15 minutes
  16. 1 minute of jumping jacks
  17. Choose a new creative hobby to learn
  18. Participate in an EAP Webinar or Elearning
  19. Spend 30 minutes outside
  20. Try a new healthy recipe
  21. Eat a green vegetable
  22. Take a walk
  23. Develop a Budget
  24. Make a creative face covering