Dance toyourfavoritetuneMakesomeonelaughtoday1 minuteof jumpingjacksTry a newhealthyrecipeEat agreenvegetableParticipatein an EAPWebinar orElearningBring/makelunch for afull weekNo videogames orTV for aday10 pushups a dayfor a weekGet 7hours ofsleepGo fora bikerideStretchbeforebedEliminatesweetsfor a day20 squatsa day fora weekNo sodafor aweekDosomethingkind forsomeoneelseDrink 64 fl ozof waterevery daythis week (88-oz glasses)Choose anew creativehobby tolearnTakea walkMake acreativefacecoveringMeditatefor 15minutesWatcha TEDTalkSpend 30minutesoutsideDevelopaBudgetDance toyourfavoritetuneMakesomeonelaughtoday1 minuteof jumpingjacksTry a newhealthyrecipeEat agreenvegetableParticipatein an EAPWebinar orElearningBring/makelunch for afull weekNo videogames orTV for aday10 pushups a dayfor a weekGet 7hours ofsleepGo fora bikerideStretchbeforebedEliminatesweetsfor a day20 squatsa day fora weekNo sodafor aweekDosomethingkind forsomeoneelseDrink 64 fl ozof waterevery daythis week (88-oz glasses)Choose anew creativehobby tolearnTakea walkMake acreativefacecoveringMeditatefor 15minutesWatcha TEDTalkSpend 30minutesoutsideDevelopaBudget

Wellness Squared! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite tune
  2. Make someone laugh today
  3. 1 minute of jumping jacks
  4. Try a new healthy recipe
  5. Eat a green vegetable
  6. Participate in an EAP Webinar or Elearning
  7. Bring/make lunch for a full week
  8. No video games or TV for a day
  9. 10 push ups a day for a week
  10. Get 7 hours of sleep
  11. Go for a bike ride
  12. Stretch before bed
  13. Eliminate sweets for a day
  14. 20 squats a day for a week
  15. No soda for a week
  16. Do something kind for someone else
  17. Drink 64 fl oz of water every day this week (8 8-oz glasses)
  18. Choose a new creative hobby to learn
  19. Take a walk
  20. Make a creative face covering
  21. Meditate for 15 minutes
  22. Watch a TED Talk
  23. Spend 30 minutes outside
  24. Develop a Budget