Drink 64 fl ozof waterevery daythis week (88-oz glasses)Eliminatesweetsfor a dayTakea walkDosomethingkind forsomeoneelseEat agreenvegetableParticipatein an EAPWebinar orElearningWatcha TEDTalkGo fora bikerideChoose anew creativehobby tolearnStretchbeforebedDevelopaBudgetDance toyourfavoritetune1 minuteof jumpingjacksGet 7hours ofsleep20 squatsa day fora weekMeditatefor 15minutesNo sodafor aweekMakesomeonelaughtodaySpend 30minutesoutside10 pushups a dayfor a weekTry a newhealthyrecipeNo videogames orTV for adayBring/makelunch for afull weekMake acreativefacecoveringDrink 64 fl ozof waterevery daythis week (88-oz glasses)Eliminatesweetsfor a dayTakea walkDosomethingkind forsomeoneelseEat agreenvegetableParticipatein an EAPWebinar orElearningWatcha TEDTalkGo fora bikerideChoose anew creativehobby tolearnStretchbeforebedDevelopaBudgetDance toyourfavoritetune1 minuteof jumpingjacksGet 7hours ofsleep20 squatsa day fora weekMeditatefor 15minutesNo sodafor aweekMakesomeonelaughtodaySpend 30minutesoutside10 pushups a dayfor a weekTry a newhealthyrecipeNo videogames orTV for adayBring/makelunch for afull weekMake acreativefacecovering

Wellness Squared! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 fl oz of water every day this week (8 8-oz glasses)
  2. Eliminate sweets for a day
  3. Take a walk
  4. Do something kind for someone else
  5. Eat a green vegetable
  6. Participate in an EAP Webinar or Elearning
  7. Watch a TED Talk
  8. Go for a bike ride
  9. Choose a new creative hobby to learn
  10. Stretch before bed
  11. Develop a Budget
  12. Dance to your favorite tune
  13. 1 minute of jumping jacks
  14. Get 7 hours of sleep
  15. 20 squats a day for a week
  16. Meditate for 15 minutes
  17. No soda for a week
  18. Make someone laugh today
  19. Spend 30 minutes outside
  20. 10 push ups a day for a week
  21. Try a new healthy recipe
  22. No video games or TV for a day
  23. Bring/make lunch for a full week
  24. Make a creative face covering