1 minuteof jumpingjacksTry a newhealthyrecipe10 pushups a dayfor a weekEliminatesweetsfor a dayEat agreenvegetableMeditatefor 15minutesDosomethingkind forsomeoneelseMakesomeonelaughtodayGo fora bikerideDrink 64 fl ozof waterevery daythis week (88-oz glasses)DevelopaBudget20 squatsa day fora weekParticipatein an EAPWebinar orElearningWatcha TEDTalkNo videogames orTV for adayTakea walkSpend 30minutesoutsideDance toyourfavoritetuneChoose anew creativehobby tolearnBring/makelunch for afull weekNo sodafor aweekMake acreativefacecoveringStretchbeforebedGet 7hours ofsleep1 minuteof jumpingjacksTry a newhealthyrecipe10 pushups a dayfor a weekEliminatesweetsfor a dayEat agreenvegetableMeditatefor 15minutesDosomethingkind forsomeoneelseMakesomeonelaughtodayGo fora bikerideDrink 64 fl ozof waterevery daythis week (88-oz glasses)DevelopaBudget20 squatsa day fora weekParticipatein an EAPWebinar orElearningWatcha TEDTalkNo videogames orTV for adayTakea walkSpend 30minutesoutsideDance toyourfavoritetuneChoose anew creativehobby tolearnBring/makelunch for afull weekNo sodafor aweekMake acreativefacecoveringStretchbeforebedGet 7hours ofsleep

Wellness Squared! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute of jumping jacks
  2. Try a new healthy recipe
  3. 10 push ups a day for a week
  4. Eliminate sweets for a day
  5. Eat a green vegetable
  6. Meditate for 15 minutes
  7. Do something kind for someone else
  8. Make someone laugh today
  9. Go for a bike ride
  10. Drink 64 fl oz of water every day this week (8 8-oz glasses)
  11. Develop a Budget
  12. 20 squats a day for a week
  13. Participate in an EAP Webinar or Elearning
  14. Watch a TED Talk
  15. No video games or TV for a day
  16. Take a walk
  17. Spend 30 minutes outside
  18. Dance to your favorite tune
  19. Choose a new creative hobby to learn
  20. Bring/make lunch for a full week
  21. No soda for a week
  22. Make a creative face covering
  23. Stretch before bed
  24. Get 7 hours of sleep