Make acreativefacecovering20 squatsa day fora weekStretchbeforebedSpend 30minutesoutsideMakesomeonelaughtodayTry a newhealthyrecipeDosomethingkind forsomeoneelseTakea walkEliminatesweetsfor a dayGo fora bikerideWatcha TEDTalkDevelopaBudgetChoose anew creativehobby tolearnParticipatein an EAPWebinar orElearning1 minuteof jumpingjacksDrink 64 fl ozof waterevery daythis week (88-oz glasses)10 pushups a dayfor a weekMeditatefor 15minutesGet 7hours ofsleepEat agreenvegetableNo videogames orTV for adayNo sodafor aweekDance toyourfavoritetuneBring/makelunch for afull weekMake acreativefacecovering20 squatsa day fora weekStretchbeforebedSpend 30minutesoutsideMakesomeonelaughtodayTry a newhealthyrecipeDosomethingkind forsomeoneelseTakea walkEliminatesweetsfor a dayGo fora bikerideWatcha TEDTalkDevelopaBudgetChoose anew creativehobby tolearnParticipatein an EAPWebinar orElearning1 minuteof jumpingjacksDrink 64 fl ozof waterevery daythis week (88-oz glasses)10 pushups a dayfor a weekMeditatefor 15minutesGet 7hours ofsleepEat agreenvegetableNo videogames orTV for adayNo sodafor aweekDance toyourfavoritetuneBring/makelunch for afull week

Wellness Squared! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a creative face covering
  2. 20 squats a day for a week
  3. Stretch before bed
  4. Spend 30 minutes outside
  5. Make someone laugh today
  6. Try a new healthy recipe
  7. Do something kind for someone else
  8. Take a walk
  9. Eliminate sweets for a day
  10. Go for a bike ride
  11. Watch a TED Talk
  12. Develop a Budget
  13. Choose a new creative hobby to learn
  14. Participate in an EAP Webinar or Elearning
  15. 1 minute of jumping jacks
  16. Drink 64 fl oz of water every day this week (8 8-oz glasses)
  17. 10 push ups a day for a week
  18. Meditate for 15 minutes
  19. Get 7 hours of sleep
  20. Eat a green vegetable
  21. No video games or TV for a day
  22. No soda for a week
  23. Dance to your favorite tune
  24. Bring/make lunch for a full week