Watcha TEDTalkParticipatein an EAPWebinar orElearningTry a newhealthyrecipeGet 7hours ofsleepDevelopaBudgetGo fora bikerideNo videogames orTV for adaySpend 30minutesoutsideMeditatefor 15minutesNo sodafor aweekStretchbeforebedBring/makelunch for afull week10 pushups a dayfor a weekEliminatesweetsfor a dayDosomethingkind forsomeoneelseMake acreativefacecoveringDance toyourfavoritetuneChoose anew creativehobby tolearn20 squatsa day fora week1 minuteof jumpingjacksDrink 64 fl ozof waterevery daythis week (88-oz glasses)MakesomeonelaughtodayTakea walkEat agreenvegetableWatcha TEDTalkParticipatein an EAPWebinar orElearningTry a newhealthyrecipeGet 7hours ofsleepDevelopaBudgetGo fora bikerideNo videogames orTV for adaySpend 30minutesoutsideMeditatefor 15minutesNo sodafor aweekStretchbeforebedBring/makelunch for afull week10 pushups a dayfor a weekEliminatesweetsfor a dayDosomethingkind forsomeoneelseMake acreativefacecoveringDance toyourfavoritetuneChoose anew creativehobby tolearn20 squatsa day fora week1 minuteof jumpingjacksDrink 64 fl ozof waterevery daythis week (88-oz glasses)MakesomeonelaughtodayTakea walkEat agreenvegetable

Wellness Squared! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a TED Talk
  2. Participate in an EAP Webinar or Elearning
  3. Try a new healthy recipe
  4. Get 7 hours of sleep
  5. Develop a Budget
  6. Go for a bike ride
  7. No video games or TV for a day
  8. Spend 30 minutes outside
  9. Meditate for 15 minutes
  10. No soda for a week
  11. Stretch before bed
  12. Bring/make lunch for a full week
  13. 10 push ups a day for a week
  14. Eliminate sweets for a day
  15. Do something kind for someone else
  16. Make a creative face covering
  17. Dance to your favorite tune
  18. Choose a new creative hobby to learn
  19. 20 squats a day for a week
  20. 1 minute of jumping jacks
  21. Drink 64 fl oz of water every day this week (8 8-oz glasses)
  22. Make someone laugh today
  23. Take a walk
  24. Eat a green vegetable