Drink 64 fl ozof waterevery daythis week (88-oz glasses)Bring/makelunch for afull weekEat agreenvegetableDosomethingkind forsomeoneelseSpend 30minutesoutsideStretchbeforebedDance toyourfavoritetuneEliminatesweetsfor a day10 pushups a dayfor a weekMake acreativefacecoveringChoose anew creativehobby tolearnParticipatein an EAPWebinar orElearningMakesomeonelaughtodayNo videogames orTV for adayGet 7hours ofsleep1 minuteof jumpingjacksTakea walkWatcha TEDTalkTry a newhealthyrecipeGo fora bikerideNo sodafor aweekMeditatefor 15minutesDevelopaBudget20 squatsa day fora weekDrink 64 fl ozof waterevery daythis week (88-oz glasses)Bring/makelunch for afull weekEat agreenvegetableDosomethingkind forsomeoneelseSpend 30minutesoutsideStretchbeforebedDance toyourfavoritetuneEliminatesweetsfor a day10 pushups a dayfor a weekMake acreativefacecoveringChoose anew creativehobby tolearnParticipatein an EAPWebinar orElearningMakesomeonelaughtodayNo videogames orTV for adayGet 7hours ofsleep1 minuteof jumpingjacksTakea walkWatcha TEDTalkTry a newhealthyrecipeGo fora bikerideNo sodafor aweekMeditatefor 15minutesDevelopaBudget20 squatsa day fora week

Wellness Squared! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 64 fl oz of water every day this week (8 8-oz glasses)
  2. Bring/make lunch for a full week
  3. Eat a green vegetable
  4. Do something kind for someone else
  5. Spend 30 minutes outside
  6. Stretch before bed
  7. Dance to your favorite tune
  8. Eliminate sweets for a day
  9. 10 push ups a day for a week
  10. Make a creative face covering
  11. Choose a new creative hobby to learn
  12. Participate in an EAP Webinar or Elearning
  13. Make someone laugh today
  14. No video games or TV for a day
  15. Get 7 hours of sleep
  16. 1 minute of jumping jacks
  17. Take a walk
  18. Watch a TED Talk
  19. Try a new healthy recipe
  20. Go for a bike ride
  21. No soda for a week
  22. Meditate for 15 minutes
  23. Develop a Budget
  24. 20 squats a day for a week