StretchbeforebedMakesomeonelaughtodayEliminatesweetsfor a dayGo fora bikerideDevelopaBudgetWatcha TEDTalk1 minuteof jumpingjacksTry a newhealthyrecipeMake acreativefacecoveringDrink 64 fl ozof waterevery daythis week (88-oz glasses)Eat agreenvegetableDosomethingkind forsomeoneelseDance toyourfavoritetuneParticipatein an EAPWebinar orElearningChoose anew creativehobby tolearnSpend 30minutesoutsideTakea walkMeditatefor 15minutesGet 7hours ofsleep20 squatsa day fora weekNo videogames orTV for adayNo sodafor aweek10 pushups a dayfor a weekBring/makelunch for afull weekStretchbeforebedMakesomeonelaughtodayEliminatesweetsfor a dayGo fora bikerideDevelopaBudgetWatcha TEDTalk1 minuteof jumpingjacksTry a newhealthyrecipeMake acreativefacecoveringDrink 64 fl ozof waterevery daythis week (88-oz glasses)Eat agreenvegetableDosomethingkind forsomeoneelseDance toyourfavoritetuneParticipatein an EAPWebinar orElearningChoose anew creativehobby tolearnSpend 30minutesoutsideTakea walkMeditatefor 15minutesGet 7hours ofsleep20 squatsa day fora weekNo videogames orTV for adayNo sodafor aweek10 pushups a dayfor a weekBring/makelunch for afull week

Wellness Squared! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch before bed
  2. Make someone laugh today
  3. Eliminate sweets for a day
  4. Go for a bike ride
  5. Develop a Budget
  6. Watch a TED Talk
  7. 1 minute of jumping jacks
  8. Try a new healthy recipe
  9. Make a creative face covering
  10. Drink 64 fl oz of water every day this week (8 8-oz glasses)
  11. Eat a green vegetable
  12. Do something kind for someone else
  13. Dance to your favorite tune
  14. Participate in an EAP Webinar or Elearning
  15. Choose a new creative hobby to learn
  16. Spend 30 minutes outside
  17. Take a walk
  18. Meditate for 15 minutes
  19. Get 7 hours of sleep
  20. 20 squats a day for a week
  21. No video games or TV for a day
  22. No soda for a week
  23. 10 push ups a day for a week
  24. Bring/make lunch for a full week