Dosomethingkind forsomeoneelseEat agreenvegetableDevelopaBudgetEliminatesweetsfor a dayWatcha TEDTalkGet 7hours ofsleepMeditatefor 15minutesTakea walkMake acreativefacecoveringSpend 30minutesoutsideTry a newhealthyrecipeStretchbeforebedParticipatein an EAPWebinar orElearningBring/makelunch for afull weekChoose anew creativehobby tolearnNo videogames orTV for aday1 minuteof jumpingjacks10 pushups a dayfor a weekMakesomeonelaughtodayGo fora bikerideNo sodafor aweekDance toyourfavoritetuneDrink 64 fl ozof waterevery daythis week (88-oz glasses)20 squatsa day fora weekDosomethingkind forsomeoneelseEat agreenvegetableDevelopaBudgetEliminatesweetsfor a dayWatcha TEDTalkGet 7hours ofsleepMeditatefor 15minutesTakea walkMake acreativefacecoveringSpend 30minutesoutsideTry a newhealthyrecipeStretchbeforebedParticipatein an EAPWebinar orElearningBring/makelunch for afull weekChoose anew creativehobby tolearnNo videogames orTV for aday1 minuteof jumpingjacks10 pushups a dayfor a weekMakesomeonelaughtodayGo fora bikerideNo sodafor aweekDance toyourfavoritetuneDrink 64 fl ozof waterevery daythis week (88-oz glasses)20 squatsa day fora week

Wellness Squared! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something kind for someone else
  2. Eat a green vegetable
  3. Develop a Budget
  4. Eliminate sweets for a day
  5. Watch a TED Talk
  6. Get 7 hours of sleep
  7. Meditate for 15 minutes
  8. Take a walk
  9. Make a creative face covering
  10. Spend 30 minutes outside
  11. Try a new healthy recipe
  12. Stretch before bed
  13. Participate in an EAP Webinar or Elearning
  14. Bring/make lunch for a full week
  15. Choose a new creative hobby to learn
  16. No video games or TV for a day
  17. 1 minute of jumping jacks
  18. 10 push ups a day for a week
  19. Make someone laugh today
  20. Go for a bike ride
  21. No soda for a week
  22. Dance to your favorite tune
  23. Drink 64 fl oz of water every day this week (8 8-oz glasses)
  24. 20 squats a day for a week