Dance toyourfavoritetuneNo videogames orTV for adayMakesomeonelaughtodayChoose anew creativehobby tolearn20 squatsa day fora weekWatcha TEDTalkStretchbeforebedDrink 64 fl ozof waterevery daythis week (88-oz glasses)Takea walkParticipatein an EAPWebinar orElearning10 pushups a dayfor a weekNo sodafor aweekMake acreativefacecovering1 minuteof jumpingjacksDevelopaBudgetGet 7hours ofsleepGo fora bikerideMeditatefor 15minutesSpend 30minutesoutsideEat agreenvegetableTry a newhealthyrecipeDosomethingkind forsomeoneelseEliminatesweetsfor a dayBring/makelunch for afull weekDance toyourfavoritetuneNo videogames orTV for adayMakesomeonelaughtodayChoose anew creativehobby tolearn20 squatsa day fora weekWatcha TEDTalkStretchbeforebedDrink 64 fl ozof waterevery daythis week (88-oz glasses)Takea walkParticipatein an EAPWebinar orElearning10 pushups a dayfor a weekNo sodafor aweekMake acreativefacecovering1 minuteof jumpingjacksDevelopaBudgetGet 7hours ofsleepGo fora bikerideMeditatefor 15minutesSpend 30minutesoutsideEat agreenvegetableTry a newhealthyrecipeDosomethingkind forsomeoneelseEliminatesweetsfor a dayBring/makelunch for afull week

Wellness Squared! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite tune
  2. No video games or TV for a day
  3. Make someone laugh today
  4. Choose a new creative hobby to learn
  5. 20 squats a day for a week
  6. Watch a TED Talk
  7. Stretch before bed
  8. Drink 64 fl oz of water every day this week (8 8-oz glasses)
  9. Take a walk
  10. Participate in an EAP Webinar or Elearning
  11. 10 push ups a day for a week
  12. No soda for a week
  13. Make a creative face covering
  14. 1 minute of jumping jacks
  15. Develop a Budget
  16. Get 7 hours of sleep
  17. Go for a bike ride
  18. Meditate for 15 minutes
  19. Spend 30 minutes outside
  20. Eat a green vegetable
  21. Try a new healthy recipe
  22. Do something kind for someone else
  23. Eliminate sweets for a day
  24. Bring/make lunch for a full week