StretchbeforebedEliminatesweetsfor a dayDrink 64 fl ozof waterevery daythis week (88-oz glasses)Go fora bikerideSpend 30minutesoutsideWatcha TEDTalkParticipatein an EAPWebinar orElearning10 pushups a dayfor a weekEat agreenvegetableMeditatefor 15minutesMakesomeonelaughtodayTakea walk1 minuteof jumpingjacksGet 7hours ofsleepTry a newhealthyrecipeDosomethingkind forsomeoneelseNo sodafor aweekBring/makelunch for afull weekNo videogames orTV for adayDance toyourfavoritetuneDevelopaBudgetMake acreativefacecoveringChoose anew creativehobby tolearn20 squatsa day fora weekStretchbeforebedEliminatesweetsfor a dayDrink 64 fl ozof waterevery daythis week (88-oz glasses)Go fora bikerideSpend 30minutesoutsideWatcha TEDTalkParticipatein an EAPWebinar orElearning10 pushups a dayfor a weekEat agreenvegetableMeditatefor 15minutesMakesomeonelaughtodayTakea walk1 minuteof jumpingjacksGet 7hours ofsleepTry a newhealthyrecipeDosomethingkind forsomeoneelseNo sodafor aweekBring/makelunch for afull weekNo videogames orTV for adayDance toyourfavoritetuneDevelopaBudgetMake acreativefacecoveringChoose anew creativehobby tolearn20 squatsa day fora week

Wellness Squared! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch before bed
  2. Eliminate sweets for a day
  3. Drink 64 fl oz of water every day this week (8 8-oz glasses)
  4. Go for a bike ride
  5. Spend 30 minutes outside
  6. Watch a TED Talk
  7. Participate in an EAP Webinar or Elearning
  8. 10 push ups a day for a week
  9. Eat a green vegetable
  10. Meditate for 15 minutes
  11. Make someone laugh today
  12. Take a walk
  13. 1 minute of jumping jacks
  14. Get 7 hours of sleep
  15. Try a new healthy recipe
  16. Do something kind for someone else
  17. No soda for a week
  18. Bring/make lunch for a full week
  19. No video games or TV for a day
  20. Dance to your favorite tune
  21. Develop a Budget
  22. Make a creative face covering
  23. Choose a new creative hobby to learn
  24. 20 squats a day for a week