Get 7hours ofsleep10 pushups a dayfor a weekWatcha TEDTalkDrink 64 fl ozof waterevery daythis week (88-oz glasses)No sodafor aweekGo fora bikerideEat agreenvegetableNo videogames orTV for adayChoose anew creativehobby tolearnParticipatein an EAPWebinar orElearningMeditatefor 15minutes20 squatsa day fora weekMake acreativefacecoveringEliminatesweetsfor a day1 minuteof jumpingjacksSpend 30minutesoutsideMakesomeonelaughtodayTry a newhealthyrecipeBring/makelunch for afull weekDosomethingkind forsomeoneelseStretchbeforebedDevelopaBudgetTakea walkDance toyourfavoritetuneGet 7hours ofsleep10 pushups a dayfor a weekWatcha TEDTalkDrink 64 fl ozof waterevery daythis week (88-oz glasses)No sodafor aweekGo fora bikerideEat agreenvegetableNo videogames orTV for adayChoose anew creativehobby tolearnParticipatein an EAPWebinar orElearningMeditatefor 15minutes20 squatsa day fora weekMake acreativefacecoveringEliminatesweetsfor a day1 minuteof jumpingjacksSpend 30minutesoutsideMakesomeonelaughtodayTry a newhealthyrecipeBring/makelunch for afull weekDosomethingkind forsomeoneelseStretchbeforebedDevelopaBudgetTakea walkDance toyourfavoritetune

Wellness Squared! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7 hours of sleep
  2. 10 push ups a day for a week
  3. Watch a TED Talk
  4. Drink 64 fl oz of water every day this week (8 8-oz glasses)
  5. No soda for a week
  6. Go for a bike ride
  7. Eat a green vegetable
  8. No video games or TV for a day
  9. Choose a new creative hobby to learn
  10. Participate in an EAP Webinar or Elearning
  11. Meditate for 15 minutes
  12. 20 squats a day for a week
  13. Make a creative face covering
  14. Eliminate sweets for a day
  15. 1 minute of jumping jacks
  16. Spend 30 minutes outside
  17. Make someone laugh today
  18. Try a new healthy recipe
  19. Bring/make lunch for a full week
  20. Do something kind for someone else
  21. Stretch before bed
  22. Develop a Budget
  23. Take a walk
  24. Dance to your favorite tune