Choose anew creativehobby tolearnGet 7hours ofsleepNo sodafor aweekMeditatefor 15minutes1 minuteof jumpingjacksNo videogames orTV for adayMakesomeonelaughtodayParticipatein an EAPWebinar orElearningStretchbeforebedMake acreativefacecoveringSpend 30minutesoutsideEliminatesweetsfor a dayDosomethingkind forsomeoneelseEat agreenvegetableGo fora bikerideDance toyourfavoritetuneDevelopaBudget20 squatsa day fora weekTakea walkDrink 64 fl ozof waterevery daythis week (88-oz glasses)Try a newhealthyrecipe10 pushups a dayfor a weekBring/makelunch for afull weekWatcha TEDTalkChoose anew creativehobby tolearnGet 7hours ofsleepNo sodafor aweekMeditatefor 15minutes1 minuteof jumpingjacksNo videogames orTV for adayMakesomeonelaughtodayParticipatein an EAPWebinar orElearningStretchbeforebedMake acreativefacecoveringSpend 30minutesoutsideEliminatesweetsfor a dayDosomethingkind forsomeoneelseEat agreenvegetableGo fora bikerideDance toyourfavoritetuneDevelopaBudget20 squatsa day fora weekTakea walkDrink 64 fl ozof waterevery daythis week (88-oz glasses)Try a newhealthyrecipe10 pushups a dayfor a weekBring/makelunch for afull weekWatcha TEDTalk

Wellness Squared! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a new creative hobby to learn
  2. Get 7 hours of sleep
  3. No soda for a week
  4. Meditate for 15 minutes
  5. 1 minute of jumping jacks
  6. No video games or TV for a day
  7. Make someone laugh today
  8. Participate in an EAP Webinar or Elearning
  9. Stretch before bed
  10. Make a creative face covering
  11. Spend 30 minutes outside
  12. Eliminate sweets for a day
  13. Do something kind for someone else
  14. Eat a green vegetable
  15. Go for a bike ride
  16. Dance to your favorite tune
  17. Develop a Budget
  18. 20 squats a day for a week
  19. Take a walk
  20. Drink 64 fl oz of water every day this week (8 8-oz glasses)
  21. Try a new healthy recipe
  22. 10 push ups a day for a week
  23. Bring/make lunch for a full week
  24. Watch a TED Talk