This bingo card has a free space and 24 words: Watch a TED Talk, Take a walk, Make someone laugh today, Eliminate sweets for a day, 1 minute of jumping jacks, Do something kind for someone else, No video games or TV for a day, Dance to your favorite tune, Make a creative face covering, Try a new healthy recipe, 10 push ups a day for a week, Meditate for 15 minutes, Spend 30 minutes outside, Develop a Budget, Get 7 hours of sleep, Stretch before bed, No soda for a week, Drink 64 fl oz of water every day this week (8 8-oz glasses), Choose a new creative hobby to learn, Participate in an EAP Webinar or Elearning, Bring/make lunch for a full week, Go for a bike ride, 20 squats a day for a week and Eat a green vegetable.
EMPAC Wellness Bingo | WELLNESS | WELLNESS | HEALTH and FITNESS BINGO SILVER SNEAKERS | Wellness Wins
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