(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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remind yourself this is temporary
listen to music for 15 minutes
get up and move for 30 minutes
write words of encouragement on your door
write a note or card to someone
focus on what you can influence
find something that makes you laugh
find long term project to dive into: puzzle, crochet, book
take 10 slow deep breaths
open your curtains
dress in bright colored clothes
Face Time, call or text someone
Do something for yourself
help others
open your window and look for 2 birds
open window for fresh air
journal or write something you are grateful for
dress for the social life you want not the social life you have
