Dosomethingforyourselflimit socialmedia andCOVIDconversationFaceTime, callor textsomeonetake 10slow deepbreathsopenwindowfor freshair getadequateresthelpothersjournal orwritesomethingyou aregrateful forfocus onwhat youcaninfluencedress inbrightcoloredclothesEat somegood andnutritiousfoodkeep yournormalroutinefindsomethingthat makesyou laughwrite words ofencouragementon your doorwrite anote orcard tosomeoneopen yourwindowand lookfor 2 birdsfind long termproject todive into:puzzle,crochet, booklisten tomusic for15minuteslist 3 goodthingsfrom yourdaydress for thesocial lifeyou want notthe social lifeyou haveopenyourcurtainsdosomethingcreative,paint, sing,craftremindyourselfthis istemporaryget upand movefor 30minutesDosomethingforyourselflimit socialmedia andCOVIDconversationFaceTime, callor textsomeonetake 10slow deepbreathsopenwindowfor freshair getadequateresthelpothersjournal orwritesomethingyou aregrateful forfocus onwhat youcaninfluencedress inbrightcoloredclothesEat somegood andnutritiousfoodkeep yournormalroutinefindsomethingthat makesyou laughwrite words ofencouragementon your doorwrite anote orcard tosomeoneopen yourwindowand lookfor 2 birdsfind long termproject todive into:puzzle,crochet, booklisten tomusic for15minuteslist 3 goodthingsfrom yourdaydress for thesocial lifeyou want notthe social lifeyou haveopenyourcurtainsdosomethingcreative,paint, sing,craftremindyourselfthis istemporaryget upand movefor 30minutes

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something for yourself
  2. limit social media and COVID conversation
  3. Face Time, call or text someone
  4. take 10 slow deep breaths
  5. open window for fresh air
  6. get adequate rest
  7. help others
  8. journal or write something you are grateful for
  9. focus on what you can influence
  10. dress in bright colored clothes
  11. Eat some good and nutritious food
  12. keep your normal routine
  13. find something that makes you laugh
  14. write words of encouragement on your door
  15. write a note or card to someone
  16. open your window and look for 2 birds
  17. find long term project to dive into: puzzle, crochet, book
  18. listen to music for 15 minutes
  19. list 3 good things from your day
  20. dress for the social life you want not the social life you have
  21. open your curtains
  22. do something creative, paint, sing, craft
  23. remind yourself this is temporary
  24. get up and move for 30 minutes