(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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keep your normal routine
journal or write something you are grateful for
listen to music for 15 minutes
remind yourself this is temporary
list 3 good things from your day
Do something for yourself
get adequate rest
get up and move for 30 minutes
Face Time, call or text someone
help others
take 10 slow deep breaths
open your window and look for 2 birds
open window for fresh air
find long term project to dive into: puzzle, crochet, book
Eat some good and nutritious food
limit social media and COVID conversation
write a note or card to someone
write words of encouragement on your door
focus on what you can influence
dress for the social life you want not the social life you have
