findsomethingthat makesyou laughget upand movefor 30minutesdosomethingcreative,paint, sing,craftopenyourcurtainswrite words ofencouragementon your doorfocus onwhat youcaninfluenceremindyourselfthis istemporaryFaceTime, callor textsomeonekeep yournormalroutinelist 3 goodthingsfrom yourdayDosomethingforyourselfgetadequaterestwrite anote orcard tosomeoneopen yourwindowand lookfor 2 birdsjournal orwritesomethingyou aregrateful forlisten tomusic for15minutesEat somegood andnutritiousfoodfind long termproject todive into:puzzle,crochet, bookdress inbrightcoloredclothesopenwindowfor freshair limit socialmedia andCOVIDconversationhelpothersdress for thesocial lifeyou want notthe social lifeyou havetake 10slow deepbreathsfindsomethingthat makesyou laughget upand movefor 30minutesdosomethingcreative,paint, sing,craftopenyourcurtainswrite words ofencouragementon your doorfocus onwhat youcaninfluenceremindyourselfthis istemporaryFaceTime, callor textsomeonekeep yournormalroutinelist 3 goodthingsfrom yourdayDosomethingforyourselfgetadequaterestwrite anote orcard tosomeoneopen yourwindowand lookfor 2 birdsjournal orwritesomethingyou aregrateful forlisten tomusic for15minutesEat somegood andnutritiousfoodfind long termproject todive into:puzzle,crochet, bookdress inbrightcoloredclothesopenwindowfor freshair limit socialmedia andCOVIDconversationhelpothersdress for thesocial lifeyou want notthe social lifeyou havetake 10slow deepbreaths

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find something that makes you laugh
  2. get up and move for 30 minutes
  3. do something creative, paint, sing, craft
  4. open your curtains
  5. write words of encouragement on your door
  6. focus on what you can influence
  7. remind yourself this is temporary
  8. Face Time, call or text someone
  9. keep your normal routine
  10. list 3 good things from your day
  11. Do something for yourself
  12. get adequate rest
  13. write a note or card to someone
  14. open your window and look for 2 birds
  15. journal or write something you are grateful for
  16. listen to music for 15 minutes
  17. Eat some good and nutritious food
  18. find long term project to dive into: puzzle, crochet, book
  19. dress in bright colored clothes
  20. open window for fresh air
  21. limit social media and COVID conversation
  22. help others
  23. dress for the social life you want not the social life you have
  24. take 10 slow deep breaths