listen tomusic for15minutesjournal orwritesomethingyou aregrateful forgetadequaterestopenwindowfor freshair dress inbrightcoloredclotheshelpotherswrite words ofencouragementon your doorEat somegood andnutritiousfooddress for thesocial lifeyou want notthe social lifeyou havefind long termproject todive into:puzzle,crochet, booktake 10slow deepbreathsget upand movefor 30minutesFaceTime, callor textsomeonelimit socialmedia andCOVIDconversationfocus onwhat youcaninfluenceremindyourselfthis istemporaryfindsomethingthat makesyou laughDosomethingforyourselfdosomethingcreative,paint, sing,craftopenyourcurtainskeep yournormalroutineopen yourwindowand lookfor 2 birdswrite anote orcard tosomeonelist 3 goodthingsfrom yourdaylisten tomusic for15minutesjournal orwritesomethingyou aregrateful forgetadequaterestopenwindowfor freshair dress inbrightcoloredclotheshelpotherswrite words ofencouragementon your doorEat somegood andnutritiousfooddress for thesocial lifeyou want notthe social lifeyou havefind long termproject todive into:puzzle,crochet, booktake 10slow deepbreathsget upand movefor 30minutesFaceTime, callor textsomeonelimit socialmedia andCOVIDconversationfocus onwhat youcaninfluenceremindyourselfthis istemporaryfindsomethingthat makesyou laughDosomethingforyourselfdosomethingcreative,paint, sing,craftopenyourcurtainskeep yournormalroutineopen yourwindowand lookfor 2 birdswrite anote orcard tosomeonelist 3 goodthingsfrom yourday

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music for 15 minutes
  2. journal or write something you are grateful for
  3. get adequate rest
  4. open window for fresh air
  5. dress in bright colored clothes
  6. help others
  7. write words of encouragement on your door
  8. Eat some good and nutritious food
  9. dress for the social life you want not the social life you have
  10. find long term project to dive into: puzzle, crochet, book
  11. take 10 slow deep breaths
  12. get up and move for 30 minutes
  13. Face Time, call or text someone
  14. limit social media and COVID conversation
  15. focus on what you can influence
  16. remind yourself this is temporary
  17. find something that makes you laugh
  18. Do something for yourself
  19. do something creative, paint, sing, craft
  20. open your curtains
  21. keep your normal routine
  22. open your window and look for 2 birds
  23. write a note or card to someone
  24. list 3 good things from your day