listen tomusic for15minuteshelpothersdress inbrightcoloredclothesopen yourwindowand lookfor 2 birdsEat somegood andnutritiousfooddosomethingcreative,paint, sing,craftjournal orwritesomethingyou aregrateful fortake 10slow deepbreathsfind long termproject todive into:puzzle,crochet, bookfocus onwhat youcaninfluenceremindyourselfthis istemporarydress for thesocial lifeyou want notthe social lifeyou haveopenwindowfor freshair write anote orcard tosomeonewrite words ofencouragementon your doorlist 3 goodthingsfrom yourdayFaceTime, callor textsomeonelimit socialmedia andCOVIDconversationgetadequaterestopenyourcurtainsget upand movefor 30minutesDosomethingforyourselffindsomethingthat makesyou laughkeep yournormalroutinelisten tomusic for15minuteshelpothersdress inbrightcoloredclothesopen yourwindowand lookfor 2 birdsEat somegood andnutritiousfooddosomethingcreative,paint, sing,craftjournal orwritesomethingyou aregrateful fortake 10slow deepbreathsfind long termproject todive into:puzzle,crochet, bookfocus onwhat youcaninfluenceremindyourselfthis istemporarydress for thesocial lifeyou want notthe social lifeyou haveopenwindowfor freshair write anote orcard tosomeonewrite words ofencouragementon your doorlist 3 goodthingsfrom yourdayFaceTime, callor textsomeonelimit socialmedia andCOVIDconversationgetadequaterestopenyourcurtainsget upand movefor 30minutesDosomethingforyourselffindsomethingthat makesyou laughkeep yournormalroutine

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music for 15 minutes
  2. help others
  3. dress in bright colored clothes
  4. open your window and look for 2 birds
  5. Eat some good and nutritious food
  6. do something creative, paint, sing, craft
  7. journal or write something you are grateful for
  8. take 10 slow deep breaths
  9. find long term project to dive into: puzzle, crochet, book
  10. focus on what you can influence
  11. remind yourself this is temporary
  12. dress for the social life you want not the social life you have
  13. open window for fresh air
  14. write a note or card to someone
  15. write words of encouragement on your door
  16. list 3 good things from your day
  17. Face Time, call or text someone
  18. limit social media and COVID conversation
  19. get adequate rest
  20. open your curtains
  21. get up and move for 30 minutes
  22. Do something for yourself
  23. find something that makes you laugh
  24. keep your normal routine