(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Eat some good and nutritious food
listen to music for 15 minutes
dress in bright colored clothes
do something creative, paint, sing, craft
list 3 good things from your day
Face Time, call or text someone
write words of encouragement on your door
help others
write a note or card to someone
find long term project to dive into: puzzle, crochet, book
keep your normal routine
focus on what you can influence
get adequate rest
take 10 slow deep breaths
open your curtains
remind yourself this is temporary
limit social media and COVID conversation
open window for fresh air
dress for the social life you want not the social life you have
