write words ofencouragementon your doorDosomethingforyourselfopen yourwindowand lookfor 2 birdswrite anote orcard tosomeonedress for thesocial lifeyou want notthe social lifeyou haveget upand movefor 30minuteshelpothersfocus onwhat youcaninfluencedress inbrightcoloredclotheskeep yournormalroutinetake 10slow deepbreathsopenwindowfor freshair limit socialmedia andCOVIDconversationfind long termproject todive into:puzzle,crochet, bookfindsomethingthat makesyou laughremindyourselfthis istemporaryopenyourcurtainslist 3 goodthingsfrom yourdayEat somegood andnutritiousfooddosomethingcreative,paint, sing,craftlisten tomusic for15minutesgetadequaterestjournal orwritesomethingyou aregrateful forFaceTime, callor textsomeonewrite words ofencouragementon your doorDosomethingforyourselfopen yourwindowand lookfor 2 birdswrite anote orcard tosomeonedress for thesocial lifeyou want notthe social lifeyou haveget upand movefor 30minuteshelpothersfocus onwhat youcaninfluencedress inbrightcoloredclotheskeep yournormalroutinetake 10slow deepbreathsopenwindowfor freshair limit socialmedia andCOVIDconversationfind long termproject todive into:puzzle,crochet, bookfindsomethingthat makesyou laughremindyourselfthis istemporaryopenyourcurtainslist 3 goodthingsfrom yourdayEat somegood andnutritiousfooddosomethingcreative,paint, sing,craftlisten tomusic for15minutesgetadequaterestjournal orwritesomethingyou aregrateful forFaceTime, callor textsomeone

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write words of encouragement on your door
  2. Do something for yourself
  3. open your window and look for 2 birds
  4. write a note or card to someone
  5. dress for the social life you want not the social life you have
  6. get up and move for 30 minutes
  7. help others
  8. focus on what you can influence
  9. dress in bright colored clothes
  10. keep your normal routine
  11. take 10 slow deep breaths
  12. open window for fresh air
  13. limit social media and COVID conversation
  14. find long term project to dive into: puzzle, crochet, book
  15. find something that makes you laugh
  16. remind yourself this is temporary
  17. open your curtains
  18. list 3 good things from your day
  19. Eat some good and nutritious food
  20. do something creative, paint, sing, craft
  21. listen to music for 15 minutes
  22. get adequate rest
  23. journal or write something you are grateful for
  24. Face Time, call or text someone