find long termproject todive into:puzzle,crochet, bookkeep yournormalroutinewrite words ofencouragementon your doorDosomethingforyourselffocus onwhat youcaninfluencehelpotherslimit socialmedia andCOVIDconversationlist 3 goodthingsfrom yourdaydosomethingcreative,paint, sing,craftdress for thesocial lifeyou want notthe social lifeyou havelisten tomusic for15minutesget upand movefor 30minutestake 10slow deepbreathsopenwindowfor freshair journal orwritesomethingyou aregrateful forEat somegood andnutritiousfoodremindyourselfthis istemporarywrite anote orcard tosomeonefindsomethingthat makesyou laughopenyourcurtainsFaceTime, callor textsomeonedress inbrightcoloredclothesgetadequaterestopen yourwindowand lookfor 2 birdsfind long termproject todive into:puzzle,crochet, bookkeep yournormalroutinewrite words ofencouragementon your doorDosomethingforyourselffocus onwhat youcaninfluencehelpotherslimit socialmedia andCOVIDconversationlist 3 goodthingsfrom yourdaydosomethingcreative,paint, sing,craftdress for thesocial lifeyou want notthe social lifeyou havelisten tomusic for15minutesget upand movefor 30minutestake 10slow deepbreathsopenwindowfor freshair journal orwritesomethingyou aregrateful forEat somegood andnutritiousfoodremindyourselfthis istemporarywrite anote orcard tosomeonefindsomethingthat makesyou laughopenyourcurtainsFaceTime, callor textsomeonedress inbrightcoloredclothesgetadequaterestopen yourwindowand lookfor 2 birds

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find long term project to dive into: puzzle, crochet, book
  2. keep your normal routine
  3. write words of encouragement on your door
  4. Do something for yourself
  5. focus on what you can influence
  6. help others
  7. limit social media and COVID conversation
  8. list 3 good things from your day
  9. do something creative, paint, sing, craft
  10. dress for the social life you want not the social life you have
  11. listen to music for 15 minutes
  12. get up and move for 30 minutes
  13. take 10 slow deep breaths
  14. open window for fresh air
  15. journal or write something you are grateful for
  16. Eat some good and nutritious food
  17. remind yourself this is temporary
  18. write a note or card to someone
  19. find something that makes you laugh
  20. open your curtains
  21. Face Time, call or text someone
  22. dress in bright colored clothes
  23. get adequate rest
  24. open your window and look for 2 birds