write words ofencouragementon your doordress inbrightcoloredclotheshelpothersfocus onwhat youcaninfluencedress for thesocial lifeyou want notthe social lifeyou havetake 10slow deepbreathslisten tomusic for15minutesjournal orwritesomethingyou aregrateful foropenwindowfor freshair Eat somegood andnutritiousfoodopenyourcurtainsgetadequaterestwrite anote orcard tosomeoneget upand movefor 30minutesFaceTime, callor textsomeoneDosomethingforyourselffindsomethingthat makesyou laughremindyourselfthis istemporarykeep yournormalroutinefind long termproject todive into:puzzle,crochet, bookopen yourwindowand lookfor 2 birdsdosomethingcreative,paint, sing,craftlimit socialmedia andCOVIDconversationlist 3 goodthingsfrom yourdaywrite words ofencouragementon your doordress inbrightcoloredclotheshelpothersfocus onwhat youcaninfluencedress for thesocial lifeyou want notthe social lifeyou havetake 10slow deepbreathslisten tomusic for15minutesjournal orwritesomethingyou aregrateful foropenwindowfor freshair Eat somegood andnutritiousfoodopenyourcurtainsgetadequaterestwrite anote orcard tosomeoneget upand movefor 30minutesFaceTime, callor textsomeoneDosomethingforyourselffindsomethingthat makesyou laughremindyourselfthis istemporarykeep yournormalroutinefind long termproject todive into:puzzle,crochet, bookopen yourwindowand lookfor 2 birdsdosomethingcreative,paint, sing,craftlimit socialmedia andCOVIDconversationlist 3 goodthingsfrom yourday

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write words of encouragement on your door
  2. dress in bright colored clothes
  3. help others
  4. focus on what you can influence
  5. dress for the social life you want not the social life you have
  6. take 10 slow deep breaths
  7. listen to music for 15 minutes
  8. journal or write something you are grateful for
  9. open window for fresh air
  10. Eat some good and nutritious food
  11. open your curtains
  12. get adequate rest
  13. write a note or card to someone
  14. get up and move for 30 minutes
  15. Face Time, call or text someone
  16. Do something for yourself
  17. find something that makes you laugh
  18. remind yourself this is temporary
  19. keep your normal routine
  20. find long term project to dive into: puzzle, crochet, book
  21. open your window and look for 2 birds
  22. do something creative, paint, sing, craft
  23. limit social media and COVID conversation
  24. list 3 good things from your day