(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take 10 slow deep breaths
find long term project to dive into: puzzle, crochet, book
dress in bright colored clothes
open your window and look for 2 birds
focus on what you can influence
get adequate rest
Do something for yourself
Face Time, call or text someone
help others
get up and move for 30 minutes
journal or write something you are grateful for
find something that makes you laugh
limit social media and COVID conversation
open your curtains
write a note or card to someone
remind yourself this is temporary
dress for the social life you want not the social life you have
