write words ofencouragementon your doorkeep yournormalroutinefind long termproject todive into:puzzle,crochet, bookgetadequaterestfocus onwhat youcaninfluencedosomethingcreative,paint, sing,craftDosomethingforyourselfopenyourcurtainslisten tomusic for15minutesopenwindowfor freshair dress for thesocial lifeyou want notthe social lifeyou haveget upand movefor 30minutesEat somegood andnutritiousfoodtake 10slow deepbreathslimit socialmedia andCOVIDconversationjournal orwritesomethingyou aregrateful foropen yourwindowand lookfor 2 birdshelpotherslist 3 goodthingsfrom yourdaydress inbrightcoloredclothesfindsomethingthat makesyou laughwrite anote orcard tosomeoneFaceTime, callor textsomeoneremindyourselfthis istemporarywrite words ofencouragementon your doorkeep yournormalroutinefind long termproject todive into:puzzle,crochet, bookgetadequaterestfocus onwhat youcaninfluencedosomethingcreative,paint, sing,craftDosomethingforyourselfopenyourcurtainslisten tomusic for15minutesopenwindowfor freshair dress for thesocial lifeyou want notthe social lifeyou haveget upand movefor 30minutesEat somegood andnutritiousfoodtake 10slow deepbreathslimit socialmedia andCOVIDconversationjournal orwritesomethingyou aregrateful foropen yourwindowand lookfor 2 birdshelpotherslist 3 goodthingsfrom yourdaydress inbrightcoloredclothesfindsomethingthat makesyou laughwrite anote orcard tosomeoneFaceTime, callor textsomeoneremindyourselfthis istemporary

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write words of encouragement on your door
  2. keep your normal routine
  3. find long term project to dive into: puzzle, crochet, book
  4. get adequate rest
  5. focus on what you can influence
  6. do something creative, paint, sing, craft
  7. Do something for yourself
  8. open your curtains
  9. listen to music for 15 minutes
  10. open window for fresh air
  11. dress for the social life you want not the social life you have
  12. get up and move for 30 minutes
  13. Eat some good and nutritious food
  14. take 10 slow deep breaths
  15. limit social media and COVID conversation
  16. journal or write something you are grateful for
  17. open your window and look for 2 birds
  18. help others
  19. list 3 good things from your day
  20. dress in bright colored clothes
  21. find something that makes you laugh
  22. write a note or card to someone
  23. Face Time, call or text someone
  24. remind yourself this is temporary