find long termproject todive into:puzzle,crochet, bookget upand movefor 30minuteslist 3 goodthingsfrom yourdaygetadequaterestdress for thesocial lifeyou want notthe social lifeyou havewrite words ofencouragementon your dooropen yourwindowand lookfor 2 birdshelpothersEat somegood andnutritiousfoodlisten tomusic for15minutesdress inbrightcoloredclothesFaceTime, callor textsomeoneDosomethingforyourselfkeep yournormalroutinelimit socialmedia andCOVIDconversationwrite anote orcard tosomeoneopenyourcurtainsfocus onwhat youcaninfluencedosomethingcreative,paint, sing,crafttake 10slow deepbreathsremindyourselfthis istemporaryfindsomethingthat makesyou laughjournal orwritesomethingyou aregrateful foropenwindowfor freshair find long termproject todive into:puzzle,crochet, bookget upand movefor 30minuteslist 3 goodthingsfrom yourdaygetadequaterestdress for thesocial lifeyou want notthe social lifeyou havewrite words ofencouragementon your dooropen yourwindowand lookfor 2 birdshelpothersEat somegood andnutritiousfoodlisten tomusic for15minutesdress inbrightcoloredclothesFaceTime, callor textsomeoneDosomethingforyourselfkeep yournormalroutinelimit socialmedia andCOVIDconversationwrite anote orcard tosomeoneopenyourcurtainsfocus onwhat youcaninfluencedosomethingcreative,paint, sing,crafttake 10slow deepbreathsremindyourselfthis istemporaryfindsomethingthat makesyou laughjournal orwritesomethingyou aregrateful foropenwindowfor freshair 

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find long term project to dive into: puzzle, crochet, book
  2. get up and move for 30 minutes
  3. list 3 good things from your day
  4. get adequate rest
  5. dress for the social life you want not the social life you have
  6. write words of encouragement on your door
  7. open your window and look for 2 birds
  8. help others
  9. Eat some good and nutritious food
  10. listen to music for 15 minutes
  11. dress in bright colored clothes
  12. Face Time, call or text someone
  13. Do something for yourself
  14. keep your normal routine
  15. limit social media and COVID conversation
  16. write a note or card to someone
  17. open your curtains
  18. focus on what you can influence
  19. do something creative, paint, sing, craft
  20. take 10 slow deep breaths
  21. remind yourself this is temporary
  22. find something that makes you laugh
  23. journal or write something you are grateful for
  24. open window for fresh air