journal orwritesomethingyou aregrateful foropenyourcurtainswrite anote orcard tosomeonedress inbrightcoloredclothesEat somegood andnutritiousfoodremindyourselfthis istemporaryFaceTime, callor textsomeonehelpotherslimit socialmedia andCOVIDconversationopenwindowfor freshair open yourwindowand lookfor 2 birdsgetadequaterestkeep yournormalroutineDosomethingforyourselfget upand movefor 30minuteslisten tomusic for15minutesdress for thesocial lifeyou want notthe social lifeyou havefindsomethingthat makesyou laughdosomethingcreative,paint, sing,craftwrite words ofencouragementon your doorfocus onwhat youcaninfluencefind long termproject todive into:puzzle,crochet, booklist 3 goodthingsfrom yourdaytake 10slow deepbreathsjournal orwritesomethingyou aregrateful foropenyourcurtainswrite anote orcard tosomeonedress inbrightcoloredclothesEat somegood andnutritiousfoodremindyourselfthis istemporaryFaceTime, callor textsomeonehelpotherslimit socialmedia andCOVIDconversationopenwindowfor freshair open yourwindowand lookfor 2 birdsgetadequaterestkeep yournormalroutineDosomethingforyourselfget upand movefor 30minuteslisten tomusic for15minutesdress for thesocial lifeyou want notthe social lifeyou havefindsomethingthat makesyou laughdosomethingcreative,paint, sing,craftwrite words ofencouragementon your doorfocus onwhat youcaninfluencefind long termproject todive into:puzzle,crochet, booklist 3 goodthingsfrom yourdaytake 10slow deepbreaths

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal or write something you are grateful for
  2. open your curtains
  3. write a note or card to someone
  4. dress in bright colored clothes
  5. Eat some good and nutritious food
  6. remind yourself this is temporary
  7. Face Time, call or text someone
  8. help others
  9. limit social media and COVID conversation
  10. open window for fresh air
  11. open your window and look for 2 birds
  12. get adequate rest
  13. keep your normal routine
  14. Do something for yourself
  15. get up and move for 30 minutes
  16. listen to music for 15 minutes
  17. dress for the social life you want not the social life you have
  18. find something that makes you laugh
  19. do something creative, paint, sing, craft
  20. write words of encouragement on your door
  21. focus on what you can influence
  22. find long term project to dive into: puzzle, crochet, book
  23. list 3 good things from your day
  24. take 10 slow deep breaths