(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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list 3 good things from your day
remind yourself this is temporary
Do something for yourself
listen to music for 15 minutes
write words of encouragement on your door
help others
focus on what you can influence
take 10 slow deep breaths
find long term project to dive into: puzzle, crochet, book
dress in bright colored clothes
Face Time, call or text someone
journal or write something you are grateful for
do something creative, paint, sing, craft
open your curtains
keep your normal routine
get adequate rest
limit social media and COVID conversation
dress for the social life you want not the social life you have
