listen tomusic for15minuteshelpothersdosomethingcreative,paint, sing,craftfocus onwhat youcaninfluencewrite anote orcard tosomeoneopenyourcurtainsFaceTime, callor textsomeonelist 3 goodthingsfrom yourdayfindsomethingthat makesyou laughwrite words ofencouragementon your doorjournal orwritesomethingyou aregrateful forlimit socialmedia andCOVIDconversationEat somegood andnutritiousfoodopen yourwindowand lookfor 2 birdskeep yournormalroutinefind long termproject todive into:puzzle,crochet, bookgetadequaterestremindyourselfthis istemporarydress for thesocial lifeyou want notthe social lifeyou haveget upand movefor 30minutesdress inbrightcoloredclothesopenwindowfor freshair take 10slow deepbreathsDosomethingforyourselflisten tomusic for15minuteshelpothersdosomethingcreative,paint, sing,craftfocus onwhat youcaninfluencewrite anote orcard tosomeoneopenyourcurtainsFaceTime, callor textsomeonelist 3 goodthingsfrom yourdayfindsomethingthat makesyou laughwrite words ofencouragementon your doorjournal orwritesomethingyou aregrateful forlimit socialmedia andCOVIDconversationEat somegood andnutritiousfoodopen yourwindowand lookfor 2 birdskeep yournormalroutinefind long termproject todive into:puzzle,crochet, bookgetadequaterestremindyourselfthis istemporarydress for thesocial lifeyou want notthe social lifeyou haveget upand movefor 30minutesdress inbrightcoloredclothesopenwindowfor freshair take 10slow deepbreathsDosomethingforyourself

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. listen to music for 15 minutes
  2. help others
  3. do something creative, paint, sing, craft
  4. focus on what you can influence
  5. write a note or card to someone
  6. open your curtains
  7. Face Time, call or text someone
  8. list 3 good things from your day
  9. find something that makes you laugh
  10. write words of encouragement on your door
  11. journal or write something you are grateful for
  12. limit social media and COVID conversation
  13. Eat some good and nutritious food
  14. open your window and look for 2 birds
  15. keep your normal routine
  16. find long term project to dive into: puzzle, crochet, book
  17. get adequate rest
  18. remind yourself this is temporary
  19. dress for the social life you want not the social life you have
  20. get up and move for 30 minutes
  21. dress in bright colored clothes
  22. open window for fresh air
  23. take 10 slow deep breaths
  24. Do something for yourself