(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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open window for fresh air
do something creative, paint, sing, craft
list 3 good things from your day
remind yourself this is temporary
Do something for yourself
get up and move for 30 minutes
Face Time, call or text someone
find something that makes you laugh
listen to music for 15 minutes
limit social media and COVID conversation
write words of encouragement on your door
get adequate rest
write a note or card to someone
help others
journal or write something you are grateful for
find long term project to dive into: puzzle, crochet, book
keep your normal routine
open your window and look for 2 birds
focus on what you can influence
open your curtains
take 10 slow deep breaths
dress in bright colored clothes
dress for the social life you want not the social life you have
