This bingo card has a free space and 24 words: take 10 slow deep breaths, Face Time, call or text someone, dress in bright colored clothes, do something creative, paint, sing, craft, write a note or card to someone, write words of encouragement on your door, open window for fresh air, journal or write something you are grateful for, help others, remind yourself this is temporary, Do something for yourself, find long term project to dive into: puzzle, crochet, book, get adequate rest, find something that makes you laugh, limit social media and COVID conversation, Eat some good and nutritious food, listen to music for 15 minutes, list 3 good things from your day, open your window and look for 2 birds, focus on what you can influence, dress for the social life you want not the social life you have, open your curtains, keep your normal routine and get up and move for 30 minutes.
Self Care BINGO | Self Care BINGO | Self Care BINGO | Self Care Bingo | self-care bingo <3
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