dress inbrightcoloredclothesopenwindowfor freshair take 10slow deepbreathscomplimentsomeonefindsomethingthat makesyou laughwrite words ofencouragementon your dooropenyourcurtainsDosomethingforyourselftell ajokelist 3 goodthingsfrom yourdaylist 10things thatmake youhappywrite anote orcard tosomeonefocus onwhat youcaninfluenceFaceTime, callor textsomeonefind long termproject todive into:puzzle,crochet, bookdosomethingcreative,paint, sing,craftopen yourwindowand lookfor 2 birdsEat somegood andnutritiousfoodwrite apoemget upand movefor 30minutesdress for thesocial lifeyou want notthe social lifeyou havejournal orwritesomethingyou aregrateful forhelpothersgetadequaterestdress inbrightcoloredclothesopenwindowfor freshair take 10slow deepbreathscomplimentsomeonefindsomethingthat makesyou laughwrite words ofencouragementon your dooropenyourcurtainsDosomethingforyourselftell ajokelist 3 goodthingsfrom yourdaylist 10things thatmake youhappywrite anote orcard tosomeonefocus onwhat youcaninfluenceFaceTime, callor textsomeonefind long termproject todive into:puzzle,crochet, bookdosomethingcreative,paint, sing,craftopen yourwindowand lookfor 2 birdsEat somegood andnutritiousfoodwrite apoemget upand movefor 30minutesdress for thesocial lifeyou want notthe social lifeyou havejournal orwritesomethingyou aregrateful forhelpothersgetadequaterest

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dress in bright colored clothes
  2. open window for fresh air
  3. take 10 slow deep breaths
  4. compliment someone
  5. find something that makes you laugh
  6. write words of encouragement on your door
  7. open your curtains
  8. Do something for yourself
  9. tell a joke
  10. list 3 good things from your day
  11. list 10 things that make you happy
  12. write a note or card to someone
  13. focus on what you can influence
  14. Face Time, call or text someone
  15. find long term project to dive into: puzzle, crochet, book
  16. do something creative, paint, sing, craft
  17. open your window and look for 2 birds
  18. Eat some good and nutritious food
  19. write a poem
  20. get up and move for 30 minutes
  21. dress for the social life you want not the social life you have
  22. journal or write something you are grateful for
  23. help others
  24. get adequate rest