take 10slow deepbreathsdosomethingcreative,paint, sing,craftwrite words ofencouragementon your dooropenyourcurtainsfindsomethingthat makesyou laughjournal orwritesomethingyou aregrateful forget upand movefor 30minuteslist 10things thatmake youhappytell ajokegetadequaterestwrite apoemlist 3 goodthingsfrom yourdayopenwindowfor freshair find long termproject todive into:puzzle,crochet, bookFaceTime, callor textsomeonehelpotherscomplimentsomeonedress for thesocial lifeyou want notthe social lifeyou haveopen yourwindowand lookfor 2 birdsfocus onwhat youcaninfluencewrite anote orcard tosomeoneEat somegood andnutritiousfoodDosomethingforyourselfdress inbrightcoloredclothestake 10slow deepbreathsdosomethingcreative,paint, sing,craftwrite words ofencouragementon your dooropenyourcurtainsfindsomethingthat makesyou laughjournal orwritesomethingyou aregrateful forget upand movefor 30minuteslist 10things thatmake youhappytell ajokegetadequaterestwrite apoemlist 3 goodthingsfrom yourdayopenwindowfor freshair find long termproject todive into:puzzle,crochet, bookFaceTime, callor textsomeonehelpotherscomplimentsomeonedress for thesocial lifeyou want notthe social lifeyou haveopen yourwindowand lookfor 2 birdsfocus onwhat youcaninfluencewrite anote orcard tosomeoneEat somegood andnutritiousfoodDosomethingforyourselfdress inbrightcoloredclothes

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 10 slow deep breaths
  2. do something creative, paint, sing, craft
  3. write words of encouragement on your door
  4. open your curtains
  5. find something that makes you laugh
  6. journal or write something you are grateful for
  7. get up and move for 30 minutes
  8. list 10 things that make you happy
  9. tell a joke
  10. get adequate rest
  11. write a poem
  12. list 3 good things from your day
  13. open window for fresh air
  14. find long term project to dive into: puzzle, crochet, book
  15. Face Time, call or text someone
  16. help others
  17. compliment someone
  18. dress for the social life you want not the social life you have
  19. open your window and look for 2 birds
  20. focus on what you can influence
  21. write a note or card to someone
  22. Eat some good and nutritious food
  23. Do something for yourself
  24. dress in bright colored clothes