Eat somegood andnutritiousfoodfind long termproject todive into:puzzle,crochet, bookdress inbrightcoloredclothesdosomethingcreative,paint, sing,craftopenyourcurtainstake 10slow deepbreathswrite apoemget upand movefor 30minuteswrite words ofencouragementon your doordress for thesocial lifeyou want notthe social lifeyou havefocus onwhat youcaninfluencegetadequateresttell ajokewrite anote orcard tosomeoneFaceTime, callor textsomeoneopen yourwindowand lookfor 2 birdsDosomethingforyourselfopenwindowfor freshair list 3 goodthingsfrom yourdaylist 10things thatmake youhappycomplimentsomeonefindsomethingthat makesyou laughhelpothersjournal orwritesomethingyou aregrateful forEat somegood andnutritiousfoodfind long termproject todive into:puzzle,crochet, bookdress inbrightcoloredclothesdosomethingcreative,paint, sing,craftopenyourcurtainstake 10slow deepbreathswrite apoemget upand movefor 30minuteswrite words ofencouragementon your doordress for thesocial lifeyou want notthe social lifeyou havefocus onwhat youcaninfluencegetadequateresttell ajokewrite anote orcard tosomeoneFaceTime, callor textsomeoneopen yourwindowand lookfor 2 birdsDosomethingforyourselfopenwindowfor freshair list 3 goodthingsfrom yourdaylist 10things thatmake youhappycomplimentsomeonefindsomethingthat makesyou laughhelpothersjournal orwritesomethingyou aregrateful for

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat some good and nutritious food
  2. find long term project to dive into: puzzle, crochet, book
  3. dress in bright colored clothes
  4. do something creative, paint, sing, craft
  5. open your curtains
  6. take 10 slow deep breaths
  7. write a poem
  8. get up and move for 30 minutes
  9. write words of encouragement on your door
  10. dress for the social life you want not the social life you have
  11. focus on what you can influence
  12. get adequate rest
  13. tell a joke
  14. write a note or card to someone
  15. Face Time, call or text someone
  16. open your window and look for 2 birds
  17. Do something for yourself
  18. open window for fresh air
  19. list 3 good things from your day
  20. list 10 things that make you happy
  21. compliment someone
  22. find something that makes you laugh
  23. help others
  24. journal or write something you are grateful for