findsomethingthat makesyou laughtake 10slow deepbreathsfocus onwhat youcaninfluencelist 10things thatmake youhappyopen yourwindowand lookfor 2 birdscomplimentsomeonewrite anote orcard tosomeoneFaceTime, callor textsomeonetell ajokejournal orwritesomethingyou aregrateful forEat somegood andnutritiousfooddress for thesocial lifeyou want notthe social lifeyou havegetadequaterestdosomethingcreative,paint, sing,craftfind long termproject todive into:puzzle,crochet, bookopenwindowfor freshair openyourcurtainsdress inbrightcoloredclotheshelpotherswrite words ofencouragementon your doorDosomethingforyourselflist 3 goodthingsfrom yourdayget upand movefor 30minuteswrite apoemfindsomethingthat makesyou laughtake 10slow deepbreathsfocus onwhat youcaninfluencelist 10things thatmake youhappyopen yourwindowand lookfor 2 birdscomplimentsomeonewrite anote orcard tosomeoneFaceTime, callor textsomeonetell ajokejournal orwritesomethingyou aregrateful forEat somegood andnutritiousfooddress for thesocial lifeyou want notthe social lifeyou havegetadequaterestdosomethingcreative,paint, sing,craftfind long termproject todive into:puzzle,crochet, bookopenwindowfor freshair openyourcurtainsdress inbrightcoloredclotheshelpotherswrite words ofencouragementon your doorDosomethingforyourselflist 3 goodthingsfrom yourdayget upand movefor 30minuteswrite apoem

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find something that makes you laugh
  2. take 10 slow deep breaths
  3. focus on what you can influence
  4. list 10 things that make you happy
  5. open your window and look for 2 birds
  6. compliment someone
  7. write a note or card to someone
  8. Face Time, call or text someone
  9. tell a joke
  10. journal or write something you are grateful for
  11. Eat some good and nutritious food
  12. dress for the social life you want not the social life you have
  13. get adequate rest
  14. do something creative, paint, sing, craft
  15. find long term project to dive into: puzzle, crochet, book
  16. open window for fresh air
  17. open your curtains
  18. dress in bright colored clothes
  19. help others
  20. write words of encouragement on your door
  21. Do something for yourself
  22. list 3 good things from your day
  23. get up and move for 30 minutes
  24. write a poem