write anote orcard tosomeonegetadequaterestopenwindowfor freshair complimentsomeonewrite apoemhelpotherstell ajokeEat somegood andnutritiousfoodlist 10things thatmake youhappyDosomethingforyourselfwrite words ofencouragementon your doorget upand movefor 30minutesdosomethingcreative,paint, sing,craftjournal orwritesomethingyou aregrateful forFaceTime, callor textsomeoneopen yourwindowand lookfor 2 birdslist 3 goodthingsfrom yourdaytake 10slow deepbreathsfocus onwhat youcaninfluencefind long termproject todive into:puzzle,crochet, bookopenyourcurtainsdress inbrightcoloredclothesfindsomethingthat makesyou laughdress for thesocial lifeyou want notthe social lifeyou havewrite anote orcard tosomeonegetadequaterestopenwindowfor freshair complimentsomeonewrite apoemhelpotherstell ajokeEat somegood andnutritiousfoodlist 10things thatmake youhappyDosomethingforyourselfwrite words ofencouragementon your doorget upand movefor 30minutesdosomethingcreative,paint, sing,craftjournal orwritesomethingyou aregrateful forFaceTime, callor textsomeoneopen yourwindowand lookfor 2 birdslist 3 goodthingsfrom yourdaytake 10slow deepbreathsfocus onwhat youcaninfluencefind long termproject todive into:puzzle,crochet, bookopenyourcurtainsdress inbrightcoloredclothesfindsomethingthat makesyou laughdress for thesocial lifeyou want notthe social lifeyou have

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a note or card to someone
  2. get adequate rest
  3. open window for fresh air
  4. compliment someone
  5. write a poem
  6. help others
  7. tell a joke
  8. Eat some good and nutritious food
  9. list 10 things that make you happy
  10. Do something for yourself
  11. write words of encouragement on your door
  12. get up and move for 30 minutes
  13. do something creative, paint, sing, craft
  14. journal or write something you are grateful for
  15. Face Time, call or text someone
  16. open your window and look for 2 birds
  17. list 3 good things from your day
  18. take 10 slow deep breaths
  19. focus on what you can influence
  20. find long term project to dive into: puzzle, crochet, book
  21. open your curtains
  22. dress in bright colored clothes
  23. find something that makes you laugh
  24. dress for the social life you want not the social life you have