dress for thesocial lifeyou want notthe social lifeyou havedress inbrightcoloredclothesFaceTime, callor textsomeonelist 10things thatmake youhappytake 10slow deepbreathstell ajokegetadequaterestjournal orwritesomethingyou aregrateful forcomplimentsomeoneDosomethingforyourselfwrite apoemEat somegood andnutritiousfoodfocus onwhat youcaninfluencedosomethingcreative,paint, sing,craftget upand movefor 30minutesfindsomethingthat makesyou laughwrite words ofencouragementon your dooropenyourcurtainswrite anote orcard tosomeonelist 3 goodthingsfrom yourdayhelpothersfind long termproject todive into:puzzle,crochet, bookopen yourwindowand lookfor 2 birdsopenwindowfor freshair dress for thesocial lifeyou want notthe social lifeyou havedress inbrightcoloredclothesFaceTime, callor textsomeonelist 10things thatmake youhappytake 10slow deepbreathstell ajokegetadequaterestjournal orwritesomethingyou aregrateful forcomplimentsomeoneDosomethingforyourselfwrite apoemEat somegood andnutritiousfoodfocus onwhat youcaninfluencedosomethingcreative,paint, sing,craftget upand movefor 30minutesfindsomethingthat makesyou laughwrite words ofencouragementon your dooropenyourcurtainswrite anote orcard tosomeonelist 3 goodthingsfrom yourdayhelpothersfind long termproject todive into:puzzle,crochet, bookopen yourwindowand lookfor 2 birdsopenwindowfor freshair 

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dress for the social life you want not the social life you have
  2. dress in bright colored clothes
  3. Face Time, call or text someone
  4. list 10 things that make you happy
  5. take 10 slow deep breaths
  6. tell a joke
  7. get adequate rest
  8. journal or write something you are grateful for
  9. compliment someone
  10. Do something for yourself
  11. write a poem
  12. Eat some good and nutritious food
  13. focus on what you can influence
  14. do something creative, paint, sing, craft
  15. get up and move for 30 minutes
  16. find something that makes you laugh
  17. write words of encouragement on your door
  18. open your curtains
  19. write a note or card to someone
  20. list 3 good things from your day
  21. help others
  22. find long term project to dive into: puzzle, crochet, book
  23. open your window and look for 2 birds
  24. open window for fresh air