openwindowfor freshair get upand movefor 30minutestake 10slow deepbreathswrite anote orcard tosomeonefindsomethingthat makesyou laughwrite apoemfind long termproject todive into:puzzle,crochet, bookdress inbrightcoloredclotheshelpotherswrite words ofencouragementon your doorDosomethingforyourselflist 3 goodthingsfrom yourdaycomplimentsomeoneopenyourcurtainsdosomethingcreative,paint, sing,craftgetadequaterestFaceTime, callor textsomeonefocus onwhat youcaninfluenceopen yourwindowand lookfor 2 birdstell ajokedress for thesocial lifeyou want notthe social lifeyou havejournal orwritesomethingyou aregrateful forlist 10things thatmake youhappyEat somegood andnutritiousfoodopenwindowfor freshair get upand movefor 30minutestake 10slow deepbreathswrite anote orcard tosomeonefindsomethingthat makesyou laughwrite apoemfind long termproject todive into:puzzle,crochet, bookdress inbrightcoloredclotheshelpotherswrite words ofencouragementon your doorDosomethingforyourselflist 3 goodthingsfrom yourdaycomplimentsomeoneopenyourcurtainsdosomethingcreative,paint, sing,craftgetadequaterestFaceTime, callor textsomeonefocus onwhat youcaninfluenceopen yourwindowand lookfor 2 birdstell ajokedress for thesocial lifeyou want notthe social lifeyou havejournal orwritesomethingyou aregrateful forlist 10things thatmake youhappyEat somegood andnutritiousfood

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. open window for fresh air
  2. get up and move for 30 minutes
  3. take 10 slow deep breaths
  4. write a note or card to someone
  5. find something that makes you laugh
  6. write a poem
  7. find long term project to dive into: puzzle, crochet, book
  8. dress in bright colored clothes
  9. help others
  10. write words of encouragement on your door
  11. Do something for yourself
  12. list 3 good things from your day
  13. compliment someone
  14. open your curtains
  15. do something creative, paint, sing, craft
  16. get adequate rest
  17. Face Time, call or text someone
  18. focus on what you can influence
  19. open your window and look for 2 birds
  20. tell a joke
  21. dress for the social life you want not the social life you have
  22. journal or write something you are grateful for
  23. list 10 things that make you happy
  24. Eat some good and nutritious food