helpotherslist 10things thatmake youhappywrite words ofencouragementon your doorcomplimentsomeonejournal orwritesomethingyou aregrateful fordress for thesocial lifeyou want notthe social lifeyou haveopen yourwindowand lookfor 2 birdstake 10slow deepbreathsdosomethingcreative,paint, sing,craftFaceTime, callor textsomeonefindsomethingthat makesyou laughtell ajokewrite apoemopenyourcurtainsgetadequaterestget upand movefor 30minutesfind long termproject todive into:puzzle,crochet, bookfocus onwhat youcaninfluencewrite anote orcard tosomeonelist 3 goodthingsfrom yourdayopenwindowfor freshair Eat somegood andnutritiousfooddress inbrightcoloredclothesDosomethingforyourselfhelpotherslist 10things thatmake youhappywrite words ofencouragementon your doorcomplimentsomeonejournal orwritesomethingyou aregrateful fordress for thesocial lifeyou want notthe social lifeyou haveopen yourwindowand lookfor 2 birdstake 10slow deepbreathsdosomethingcreative,paint, sing,craftFaceTime, callor textsomeonefindsomethingthat makesyou laughtell ajokewrite apoemopenyourcurtainsgetadequaterestget upand movefor 30minutesfind long termproject todive into:puzzle,crochet, bookfocus onwhat youcaninfluencewrite anote orcard tosomeonelist 3 goodthingsfrom yourdayopenwindowfor freshair Eat somegood andnutritiousfooddress inbrightcoloredclothesDosomethingforyourself

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help others
  2. list 10 things that make you happy
  3. write words of encouragement on your door
  4. compliment someone
  5. journal or write something you are grateful for
  6. dress for the social life you want not the social life you have
  7. open your window and look for 2 birds
  8. take 10 slow deep breaths
  9. do something creative, paint, sing, craft
  10. Face Time, call or text someone
  11. find something that makes you laugh
  12. tell a joke
  13. write a poem
  14. open your curtains
  15. get adequate rest
  16. get up and move for 30 minutes
  17. find long term project to dive into: puzzle, crochet, book
  18. focus on what you can influence
  19. write a note or card to someone
  20. list 3 good things from your day
  21. open window for fresh air
  22. Eat some good and nutritious food
  23. dress in bright colored clothes
  24. Do something for yourself