write apoemdosomethingcreative,paint, sing,craftFaceTime, callor textsomeonedress for thesocial lifeyou want notthe social lifeyou havehelpothersEat somegood andnutritiousfoodcomplimentsomeoneopenwindowfor freshair open yourwindowand lookfor 2 birdsjournal orwritesomethingyou aregrateful forgetadequaterestfind long termproject todive into:puzzle,crochet, booktake 10slow deepbreathswrite anote orcard tosomeonelist 3 goodthingsfrom yourdayfocus onwhat youcaninfluencewrite words ofencouragementon your doorfindsomethingthat makesyou laughget upand movefor 30minuteslist 10things thatmake youhappydress inbrightcoloredclothesDosomethingforyourselfopenyourcurtainstell ajokewrite apoemdosomethingcreative,paint, sing,craftFaceTime, callor textsomeonedress for thesocial lifeyou want notthe social lifeyou havehelpothersEat somegood andnutritiousfoodcomplimentsomeoneopenwindowfor freshair open yourwindowand lookfor 2 birdsjournal orwritesomethingyou aregrateful forgetadequaterestfind long termproject todive into:puzzle,crochet, booktake 10slow deepbreathswrite anote orcard tosomeonelist 3 goodthingsfrom yourdayfocus onwhat youcaninfluencewrite words ofencouragementon your doorfindsomethingthat makesyou laughget upand movefor 30minuteslist 10things thatmake youhappydress inbrightcoloredclothesDosomethingforyourselfopenyourcurtainstell ajoke

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a poem
  2. do something creative, paint, sing, craft
  3. Face Time, call or text someone
  4. dress for the social life you want not the social life you have
  5. help others
  6. Eat some good and nutritious food
  7. compliment someone
  8. open window for fresh air
  9. open your window and look for 2 birds
  10. journal or write something you are grateful for
  11. get adequate rest
  12. find long term project to dive into: puzzle, crochet, book
  13. take 10 slow deep breaths
  14. write a note or card to someone
  15. list 3 good things from your day
  16. focus on what you can influence
  17. write words of encouragement on your door
  18. find something that makes you laugh
  19. get up and move for 30 minutes
  20. list 10 things that make you happy
  21. dress in bright colored clothes
  22. Do something for yourself
  23. open your curtains
  24. tell a joke