list 10things thatmake youhappywrite words ofencouragementon your dooropenwindowfor freshair find long termproject todive into:puzzle,crochet, bookwrite apoemgetadequaterestopenyourcurtainswrite anote orcard tosomeoneopen yourwindowand lookfor 2 birdstell ajokeFaceTime, callor textsomeonedress inbrightcoloredclothesdosomethingcreative,paint, sing,craftDosomethingforyourselfEat somegood andnutritiousfoodhelpothersfocus onwhat youcaninfluencelist 3 goodthingsfrom yourdaycomplimentsomeonefindsomethingthat makesyou laughjournal orwritesomethingyou aregrateful fortake 10slow deepbreathsdress for thesocial lifeyou want notthe social lifeyou haveget upand movefor 30minuteslist 10things thatmake youhappywrite words ofencouragementon your dooropenwindowfor freshair find long termproject todive into:puzzle,crochet, bookwrite apoemgetadequaterestopenyourcurtainswrite anote orcard tosomeoneopen yourwindowand lookfor 2 birdstell ajokeFaceTime, callor textsomeonedress inbrightcoloredclothesdosomethingcreative,paint, sing,craftDosomethingforyourselfEat somegood andnutritiousfoodhelpothersfocus onwhat youcaninfluencelist 3 goodthingsfrom yourdaycomplimentsomeonefindsomethingthat makesyou laughjournal orwritesomethingyou aregrateful fortake 10slow deepbreathsdress for thesocial lifeyou want notthe social lifeyou haveget upand movefor 30minutes

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. list 10 things that make you happy
  2. write words of encouragement on your door
  3. open window for fresh air
  4. find long term project to dive into: puzzle, crochet, book
  5. write a poem
  6. get adequate rest
  7. open your curtains
  8. write a note or card to someone
  9. open your window and look for 2 birds
  10. tell a joke
  11. Face Time, call or text someone
  12. dress in bright colored clothes
  13. do something creative, paint, sing, craft
  14. Do something for yourself
  15. Eat some good and nutritious food
  16. help others
  17. focus on what you can influence
  18. list 3 good things from your day
  19. compliment someone
  20. find something that makes you laugh
  21. journal or write something you are grateful for
  22. take 10 slow deep breaths
  23. dress for the social life you want not the social life you have
  24. get up and move for 30 minutes