open yourwindowand lookfor 2 birdswrite anote orcard tosomeonehelpothersjournal orwritesomethingyou aregrateful forget upand movefor 30minutesdress inbrightcoloredclotheslist 3 goodthingsfrom yourdaytake 10slow deepbreathswrite words ofencouragementon your doorfind long termproject todive into:puzzle,crochet, bookFaceTime, callor textsomeoneEat somegood andnutritiousfoodfindsomethingthat makesyou laughopenyourcurtainslist 10things thatmake youhappycomplimentsomeoneDosomethingforyourselffocus onwhat youcaninfluencedosomethingcreative,paint, sing,crafttell ajokewrite apoemgetadequaterestopenwindowfor freshair dress for thesocial lifeyou want notthe social lifeyou haveopen yourwindowand lookfor 2 birdswrite anote orcard tosomeonehelpothersjournal orwritesomethingyou aregrateful forget upand movefor 30minutesdress inbrightcoloredclotheslist 3 goodthingsfrom yourdaytake 10slow deepbreathswrite words ofencouragementon your doorfind long termproject todive into:puzzle,crochet, bookFaceTime, callor textsomeoneEat somegood andnutritiousfoodfindsomethingthat makesyou laughopenyourcurtainslist 10things thatmake youhappycomplimentsomeoneDosomethingforyourselffocus onwhat youcaninfluencedosomethingcreative,paint, sing,crafttell ajokewrite apoemgetadequaterestopenwindowfor freshair dress for thesocial lifeyou want notthe social lifeyou have

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. open your window and look for 2 birds
  2. write a note or card to someone
  3. help others
  4. journal or write something you are grateful for
  5. get up and move for 30 minutes
  6. dress in bright colored clothes
  7. list 3 good things from your day
  8. take 10 slow deep breaths
  9. write words of encouragement on your door
  10. find long term project to dive into: puzzle, crochet, book
  11. Face Time, call or text someone
  12. Eat some good and nutritious food
  13. find something that makes you laugh
  14. open your curtains
  15. list 10 things that make you happy
  16. compliment someone
  17. Do something for yourself
  18. focus on what you can influence
  19. do something creative, paint, sing, craft
  20. tell a joke
  21. write a poem
  22. get adequate rest
  23. open window for fresh air
  24. dress for the social life you want not the social life you have