(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take 10 slow deep breaths
compliment someone
find something that makes you laugh
help others
get up and move for 30 minutes
open your window and look for 2 birds
do something creative, paint, sing, craft
write words of encouragement on your door
write a note or card to someone
list 10 things that make you happy
write a poem
journal or write something you are grateful for
open your curtains
list 3 good things from your day
Face Time, call or text someone
focus on what you can influence
Do something for yourself
dress for the social life you want not the social life you have
dress in bright colored clothes
Eat some good and nutritious food
find long term project to dive into: puzzle, crochet, book
