write anote orcard tosomeonetell ajokeopen yourwindowand lookfor 2 birdswrite words ofencouragementon your doorfind long termproject todive into:puzzle,crochet, bookgetadequateresttake 10slow deepbreathscomplimentsomeonelist 10things thatmake youhappyfocus onwhat youcaninfluenceopenwindowfor freshair dress inbrightcoloredclotheswrite apoemDosomethingforyourselfopenyourcurtainsjournal orwritesomethingyou aregrateful forEat somegood andnutritiousfoodfindsomethingthat makesyou laughdosomethingcreative,paint, sing,crafthelpotherslist 3 goodthingsfrom yourdaydress for thesocial lifeyou want notthe social lifeyou haveFaceTime, callor textsomeoneget upand movefor 30minuteswrite anote orcard tosomeonetell ajokeopen yourwindowand lookfor 2 birdswrite words ofencouragementon your doorfind long termproject todive into:puzzle,crochet, bookgetadequateresttake 10slow deepbreathscomplimentsomeonelist 10things thatmake youhappyfocus onwhat youcaninfluenceopenwindowfor freshair dress inbrightcoloredclotheswrite apoemDosomethingforyourselfopenyourcurtainsjournal orwritesomethingyou aregrateful forEat somegood andnutritiousfoodfindsomethingthat makesyou laughdosomethingcreative,paint, sing,crafthelpotherslist 3 goodthingsfrom yourdaydress for thesocial lifeyou want notthe social lifeyou haveFaceTime, callor textsomeoneget upand movefor 30minutes

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a note or card to someone
  2. tell a joke
  3. open your window and look for 2 birds
  4. write words of encouragement on your door
  5. find long term project to dive into: puzzle, crochet, book
  6. get adequate rest
  7. take 10 slow deep breaths
  8. compliment someone
  9. list 10 things that make you happy
  10. focus on what you can influence
  11. open window for fresh air
  12. dress in bright colored clothes
  13. write a poem
  14. Do something for yourself
  15. open your curtains
  16. journal or write something you are grateful for
  17. Eat some good and nutritious food
  18. find something that makes you laugh
  19. do something creative, paint, sing, craft
  20. help others
  21. list 3 good things from your day
  22. dress for the social life you want not the social life you have
  23. Face Time, call or text someone
  24. get up and move for 30 minutes