openyourcurtainslist 10things thatmake youhappytake 10slow deepbreathsdress for thesocial lifeyou want notthe social lifeyou haveEat somegood andnutritiousfoodfind long termproject todive into:puzzle,crochet, bookDosomethingforyourselfjournal orwritesomethingyou aregrateful forlist 3 goodthingsfrom yourdaywrite anote orcard tosomeonewrite apoemfocus onwhat youcaninfluenceopenwindowfor freshair getadequaterestopen yourwindowand lookfor 2 birdsdosomethingcreative,paint, sing,craftcomplimentsomeoneget upand movefor 30minuteshelpothersFaceTime, callor textsomeonedress inbrightcoloredclothesfindsomethingthat makesyou laughwrite words ofencouragementon your doortell ajokeopenyourcurtainslist 10things thatmake youhappytake 10slow deepbreathsdress for thesocial lifeyou want notthe social lifeyou haveEat somegood andnutritiousfoodfind long termproject todive into:puzzle,crochet, bookDosomethingforyourselfjournal orwritesomethingyou aregrateful forlist 3 goodthingsfrom yourdaywrite anote orcard tosomeonewrite apoemfocus onwhat youcaninfluenceopenwindowfor freshair getadequaterestopen yourwindowand lookfor 2 birdsdosomethingcreative,paint, sing,craftcomplimentsomeoneget upand movefor 30minuteshelpothersFaceTime, callor textsomeonedress inbrightcoloredclothesfindsomethingthat makesyou laughwrite words ofencouragementon your doortell ajoke

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. open your curtains
  2. list 10 things that make you happy
  3. take 10 slow deep breaths
  4. dress for the social life you want not the social life you have
  5. Eat some good and nutritious food
  6. find long term project to dive into: puzzle, crochet, book
  7. Do something for yourself
  8. journal or write something you are grateful for
  9. list 3 good things from your day
  10. write a note or card to someone
  11. write a poem
  12. focus on what you can influence
  13. open window for fresh air
  14. get adequate rest
  15. open your window and look for 2 birds
  16. do something creative, paint, sing, craft
  17. compliment someone
  18. get up and move for 30 minutes
  19. help others
  20. Face Time, call or text someone
  21. dress in bright colored clothes
  22. find something that makes you laugh
  23. write words of encouragement on your door
  24. tell a joke