journal orwritesomethingyou aregrateful forfind long termproject todive into:puzzle,crochet, bookdress for thesocial lifeyou want notthe social lifeyou havetell ajokelist 10things thatmake youhappygetadequaterestopen yourwindowand lookfor 2 birdswrite words ofencouragementon your doorlist 3 goodthingsfrom yourdayopenwindowfor freshair Dosomethingforyourselfwrite anote orcard tosomeonecomplimentsomeoneFaceTime, callor textsomeoneEat somegood andnutritiousfoodwrite apoemget upand movefor 30minutesdress inbrightcoloredclothesdosomethingcreative,paint, sing,craftfocus onwhat youcaninfluencefindsomethingthat makesyou laughopenyourcurtainstake 10slow deepbreathshelpothersjournal orwritesomethingyou aregrateful forfind long termproject todive into:puzzle,crochet, bookdress for thesocial lifeyou want notthe social lifeyou havetell ajokelist 10things thatmake youhappygetadequaterestopen yourwindowand lookfor 2 birdswrite words ofencouragementon your doorlist 3 goodthingsfrom yourdayopenwindowfor freshair Dosomethingforyourselfwrite anote orcard tosomeonecomplimentsomeoneFaceTime, callor textsomeoneEat somegood andnutritiousfoodwrite apoemget upand movefor 30minutesdress inbrightcoloredclothesdosomethingcreative,paint, sing,craftfocus onwhat youcaninfluencefindsomethingthat makesyou laughopenyourcurtainstake 10slow deepbreathshelpothers

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal or write something you are grateful for
  2. find long term project to dive into: puzzle, crochet, book
  3. dress for the social life you want not the social life you have
  4. tell a joke
  5. list 10 things that make you happy
  6. get adequate rest
  7. open your window and look for 2 birds
  8. write words of encouragement on your door
  9. list 3 good things from your day
  10. open window for fresh air
  11. Do something for yourself
  12. write a note or card to someone
  13. compliment someone
  14. Face Time, call or text someone
  15. Eat some good and nutritious food
  16. write a poem
  17. get up and move for 30 minutes
  18. dress in bright colored clothes
  19. do something creative, paint, sing, craft
  20. focus on what you can influence
  21. find something that makes you laugh
  22. open your curtains
  23. take 10 slow deep breaths
  24. help others