Eat somegood andnutritiousfoodtake 10slow deepbreathstell ajokewrite words ofencouragementon your doorFaceTime, callor textsomeonelist 10things thatmake youhappyopenwindowfor freshair journal orwritesomethingyou aregrateful forget upand movefor 30minutesgetadequaterestdosomethingcreative,paint, sing,craftlist 3 goodthingsfrom yourdaycomplimentsomeonewrite anote orcard tosomeonefind long termproject todive into:puzzle,crochet, bookwrite apoemhelpothersdress for thesocial lifeyou want notthe social lifeyou havefocus onwhat youcaninfluencefindsomethingthat makesyou laughdress inbrightcoloredclothesDosomethingforyourselfopenyourcurtainsopen yourwindowand lookfor 2 birdsEat somegood andnutritiousfoodtake 10slow deepbreathstell ajokewrite words ofencouragementon your doorFaceTime, callor textsomeonelist 10things thatmake youhappyopenwindowfor freshair journal orwritesomethingyou aregrateful forget upand movefor 30minutesgetadequaterestdosomethingcreative,paint, sing,craftlist 3 goodthingsfrom yourdaycomplimentsomeonewrite anote orcard tosomeonefind long termproject todive into:puzzle,crochet, bookwrite apoemhelpothersdress for thesocial lifeyou want notthe social lifeyou havefocus onwhat youcaninfluencefindsomethingthat makesyou laughdress inbrightcoloredclothesDosomethingforyourselfopenyourcurtainsopen yourwindowand lookfor 2 birds

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat some good and nutritious food
  2. take 10 slow deep breaths
  3. tell a joke
  4. write words of encouragement on your door
  5. Face Time, call or text someone
  6. list 10 things that make you happy
  7. open window for fresh air
  8. journal or write something you are grateful for
  9. get up and move for 30 minutes
  10. get adequate rest
  11. do something creative, paint, sing, craft
  12. list 3 good things from your day
  13. compliment someone
  14. write a note or card to someone
  15. find long term project to dive into: puzzle, crochet, book
  16. write a poem
  17. help others
  18. dress for the social life you want not the social life you have
  19. focus on what you can influence
  20. find something that makes you laugh
  21. dress in bright colored clothes
  22. Do something for yourself
  23. open your curtains
  24. open your window and look for 2 birds