take awalkoutside Take 3deepbreathsFocus onwhat youcaninfluencechallengeyourself totrysomethingnewFind aquiet placeto read abookjournalfor 20minutesDosomethingcreative likepaint, sing,craftOpenwindowlook for 2birdsMake a listof thingsthat makeyou happyList 3 goodthingsabouttodayDosomethingfor youdosomethingthat makesyou smileKeep anormalroutineCall, text,or emailfamilydrink aglass ofcold waterlist 3things youlike aboutyourselfExerciseor movefor 30minutesmakeup ajokeThank twopeople inyour lifePut a word ofencouragementon your doorShare achildhoodmemorywith familySay aprayer forsomeoneDress for thesocial lifeyou want orin brightcolorsSing afavoritechildhoodsongtake awalkoutside Take 3deepbreathsFocus onwhat youcaninfluencechallengeyourself totrysomethingnewFind aquiet placeto read abookjournalfor 20minutesDosomethingcreative likepaint, sing,craftOpenwindowlook for 2birdsMake a listof thingsthat makeyou happyList 3 goodthingsabouttodayDosomethingfor youdosomethingthat makesyou smileKeep anormalroutineCall, text,or emailfamilydrink aglass ofcold waterlist 3things youlike aboutyourselfExerciseor movefor 30minutesmakeup ajokeThank twopeople inyour lifePut a word ofencouragementon your doorShare achildhoodmemorywith familySay aprayer forsomeoneDress for thesocial lifeyou want orin brightcolorsSing afavoritechildhoodsong

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
I
6
I
7
G
8
O
9
N
10
O
11
G
12
N
13
N
14
O
15
B
16
B
17
G
18
I
19
B
20
B
21
O
22
G
23
G
24
N
  1. B-take a walk outside
  2. I-Take 3 deep breaths
  3. O-Focus on what you can influence
  4. I-challenge yourself to try something new
  5. I-Find a quiet place to read a book
  6. I-journal for 20 minutes
  7. G-Do something creative like paint, sing, craft
  8. O-Open window look for 2 birds
  9. N-Make a list of things that make you happy
  10. O-List 3 good things about today
  11. G-Do something for you
  12. N-do something that makes you smile
  13. N-Keep a normal routine
  14. O-Call, text, or email family
  15. B-drink a glass of cold water
  16. B-list 3 things you like about yourself
  17. G-Exercise or move for 30 minutes
  18. I-make up a joke
  19. B-Thank two people in your life
  20. B-Put a word of encouragement on your door
  21. O-Share a childhood memory with family
  22. G-Say a prayer for someone
  23. G-Dress for the social life you want or in bright colors
  24. N-Sing a favorite childhood song