dosomethingthat makesyou smilePut a word ofencouragementon your doorThank twopeople inyour lifemakeup ajokeFocus onwhat youcaninfluenceCall, text,or emailfamilychallengeyourself totrysomethingnewMake a listof thingsthat makeyou happyDosomethingfor youjournalfor 20minutesList 3 goodthingsabouttodaydrink aglass ofcold waterFind aquiet placeto read abookSay aprayer forsomeoneKeep anormalroutineOpenwindowlook for 2birdsExerciseor movefor 30minutesShare achildhoodmemorywith familylist 3things youlike aboutyourselfDosomethingcreative likepaint, sing,craftSing afavoritechildhoodsongTake 3deepbreathstake awalkoutside Dress for thesocial lifeyou want orin brightcolorsdosomethingthat makesyou smilePut a word ofencouragementon your doorThank twopeople inyour lifemakeup ajokeFocus onwhat youcaninfluenceCall, text,or emailfamilychallengeyourself totrysomethingnewMake a listof thingsthat makeyou happyDosomethingfor youjournalfor 20minutesList 3 goodthingsabouttodaydrink aglass ofcold waterFind aquiet placeto read abookSay aprayer forsomeoneKeep anormalroutineOpenwindowlook for 2birdsExerciseor movefor 30minutesShare achildhoodmemorywith familylist 3things youlike aboutyourselfDosomethingcreative likepaint, sing,craftSing afavoritechildhoodsongTake 3deepbreathstake awalkoutside Dress for thesocial lifeyou want orin brightcolors

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
O
6
O
7
I
8
N
9
G
10
I
11
O
12
B
13
I
14
G
15
N
16
O
17
G
18
O
19
B
20
G
21
N
22
I
23
B
24
G
  1. N-do something that makes you smile
  2. B-Put a word of encouragement on your door
  3. B-Thank two people in your life
  4. I-make up a joke
  5. O-Focus on what you can influence
  6. O-Call, text, or email family
  7. I-challenge yourself to try something new
  8. N-Make a list of things that make you happy
  9. G-Do something for you
  10. I-journal for 20 minutes
  11. O-List 3 good things about today
  12. B-drink a glass of cold water
  13. I-Find a quiet place to read a book
  14. G-Say a prayer for someone
  15. N-Keep a normal routine
  16. O-Open window look for 2 birds
  17. G-Exercise or move for 30 minutes
  18. O-Share a childhood memory with family
  19. B-list 3 things you like about yourself
  20. G-Do something creative like paint, sing, craft
  21. N-Sing a favorite childhood song
  22. I-Take 3 deep breaths
  23. B-take a walk outside
  24. G-Dress for the social life you want or in bright colors