drink aglass ofcold waterFind aquiet placeto read abookMake a listof thingsthat makeyou happySing afavoritechildhoodsongList 3 goodthingsabouttodayKeep anormalroutineTake 3deepbreathsSay aprayer forsomeoneDosomethingcreative likepaint, sing,craftDress for thesocial lifeyou want orin brightcolorsDosomethingfor youtake awalkoutside dosomethingthat makesyou smileOpenwindowlook for 2birdsPut a word ofencouragementon your doorlist 3things youlike aboutyourselfmakeup ajokeCall, text,or emailfamilychallengeyourself totrysomethingnewExerciseor movefor 30minutesjournalfor 20minutesThank twopeople inyour lifeShare achildhoodmemorywith familyFocus onwhat youcaninfluencedrink aglass ofcold waterFind aquiet placeto read abookMake a listof thingsthat makeyou happySing afavoritechildhoodsongList 3 goodthingsabouttodayKeep anormalroutineTake 3deepbreathsSay aprayer forsomeoneDosomethingcreative likepaint, sing,craftDress for thesocial lifeyou want orin brightcolorsDosomethingfor youtake awalkoutside dosomethingthat makesyou smileOpenwindowlook for 2birdsPut a word ofencouragementon your doorlist 3things youlike aboutyourselfmakeup ajokeCall, text,or emailfamilychallengeyourself totrysomethingnewExerciseor movefor 30minutesjournalfor 20minutesThank twopeople inyour lifeShare achildhoodmemorywith familyFocus onwhat youcaninfluence

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
O
6
N
7
I
8
G
9
G
10
G
11
G
12
B
13
N
14
O
15
B
16
B
17
I
18
O
19
I
20
G
21
I
22
B
23
O
24
O
  1. B-drink a glass of cold water
  2. I-Find a quiet place to read a book
  3. N-Make a list of things that make you happy
  4. N-Sing a favorite childhood song
  5. O-List 3 good things about today
  6. N-Keep a normal routine
  7. I-Take 3 deep breaths
  8. G-Say a prayer for someone
  9. G-Do something creative like paint, sing, craft
  10. G-Dress for the social life you want or in bright colors
  11. G-Do something for you
  12. B-take a walk outside
  13. N-do something that makes you smile
  14. O-Open window look for 2 birds
  15. B-Put a word of encouragement on your door
  16. B-list 3 things you like about yourself
  17. I-make up a joke
  18. O-Call, text, or email family
  19. I-challenge yourself to try something new
  20. G-Exercise or move for 30 minutes
  21. I-journal for 20 minutes
  22. B-Thank two people in your life
  23. O-Share a childhood memory with family
  24. O-Focus on what you can influence