Find aquiet placeto read abookFocus onwhat youcaninfluenceMake a listof thingsthat makeyou happytake awalkoutside Take 3deepbreathsdrink aglass ofcold waterShare achildhoodmemorywith familyDosomethingfor youOpenwindowlook for 2birdsdosomethingthat makesyou smilechallengeyourself totrysomethingnewKeep anormalroutineExerciseor movefor 30minutesDress for thesocial lifeyou want orin brightcolorsDosomethingcreative likepaint, sing,craftPut a word ofencouragementon your doorSay aprayer forsomeoneThank twopeople inyour lifemakeup ajokejournalfor 20minuteslist 3things youlike aboutyourselfSing afavoritechildhoodsongList 3 goodthingsabouttodayCall, text,or emailfamilyFind aquiet placeto read abookFocus onwhat youcaninfluenceMake a listof thingsthat makeyou happytake awalkoutside Take 3deepbreathsdrink aglass ofcold waterShare achildhoodmemorywith familyDosomethingfor youOpenwindowlook for 2birdsdosomethingthat makesyou smilechallengeyourself totrysomethingnewKeep anormalroutineExerciseor movefor 30minutesDress for thesocial lifeyou want orin brightcolorsDosomethingcreative likepaint, sing,craftPut a word ofencouragementon your doorSay aprayer forsomeoneThank twopeople inyour lifemakeup ajokejournalfor 20minuteslist 3things youlike aboutyourselfSing afavoritechildhoodsongList 3 goodthingsabouttodayCall, text,or emailfamily

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
I
6
B
7
O
8
G
9
O
10
N
11
I
12
N
13
G
14
G
15
G
16
B
17
G
18
B
19
I
20
I
21
B
22
N
23
O
24
O
  1. I-Find a quiet place to read a book
  2. O-Focus on what you can influence
  3. N-Make a list of things that make you happy
  4. B-take a walk outside
  5. I-Take 3 deep breaths
  6. B-drink a glass of cold water
  7. O-Share a childhood memory with family
  8. G-Do something for you
  9. O-Open window look for 2 birds
  10. N-do something that makes you smile
  11. I-challenge yourself to try something new
  12. N-Keep a normal routine
  13. G-Exercise or move for 30 minutes
  14. G-Dress for the social life you want or in bright colors
  15. G-Do something creative like paint, sing, craft
  16. B-Put a word of encouragement on your door
  17. G-Say a prayer for someone
  18. B-Thank two people in your life
  19. I-make up a joke
  20. I-journal for 20 minutes
  21. B-list 3 things you like about yourself
  22. N-Sing a favorite childhood song
  23. O-List 3 good things about today
  24. O-Call, text, or email family