Say aprayer forsomeonedosomethingthat makesyou smilePut a word ofencouragementon your doorCall, text,or emailfamilyTake 3deepbreathsjournalfor 20minuteschallengeyourself totrysomethingnewThank twopeople inyour lifeFocus onwhat youcaninfluenceOpenwindowlook for 2birdsShare achildhoodmemorywith familylist 3things youlike aboutyourselfSing afavoritechildhoodsongtake awalkoutside Dress for thesocial lifeyou want orin brightcolorsExerciseor movefor 30minutesFind aquiet placeto read abookDosomethingcreative likepaint, sing,craftKeep anormalroutineDosomethingfor youMake a listof thingsthat makeyou happyList 3 goodthingsabouttodaymakeup ajokedrink aglass ofcold waterSay aprayer forsomeonedosomethingthat makesyou smilePut a word ofencouragementon your doorCall, text,or emailfamilyTake 3deepbreathsjournalfor 20minuteschallengeyourself totrysomethingnewThank twopeople inyour lifeFocus onwhat youcaninfluenceOpenwindowlook for 2birdsShare achildhoodmemorywith familylist 3things youlike aboutyourselfSing afavoritechildhoodsongtake awalkoutside Dress for thesocial lifeyou want orin brightcolorsExerciseor movefor 30minutesFind aquiet placeto read abookDosomethingcreative likepaint, sing,craftKeep anormalroutineDosomethingfor youMake a listof thingsthat makeyou happyList 3 goodthingsabouttodaymakeup ajokedrink aglass ofcold water

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
I
6
I
7
I
8
B
9
O
10
O
11
O
12
B
13
N
14
B
15
G
16
G
17
I
18
G
19
N
20
G
21
N
22
O
23
I
24
B
  1. G-Say a prayer for someone
  2. N-do something that makes you smile
  3. B-Put a word of encouragement on your door
  4. O-Call, text, or email family
  5. I-Take 3 deep breaths
  6. I-journal for 20 minutes
  7. I-challenge yourself to try something new
  8. B-Thank two people in your life
  9. O-Focus on what you can influence
  10. O-Open window look for 2 birds
  11. O-Share a childhood memory with family
  12. B-list 3 things you like about yourself
  13. N-Sing a favorite childhood song
  14. B-take a walk outside
  15. G-Dress for the social life you want or in bright colors
  16. G-Exercise or move for 30 minutes
  17. I-Find a quiet place to read a book
  18. G-Do something creative like paint, sing, craft
  19. N-Keep a normal routine
  20. G-Do something for you
  21. N-Make a list of things that make you happy
  22. O-List 3 good things about today
  23. I-make up a joke
  24. B-drink a glass of cold water