journalfor 20minutesmakeup ajokeMake a listof thingsthat makeyou happyPut a word ofencouragementon your doordrink aglass ofcold watertake awalkoutside Openwindowlook for 2birdsKeep anormalroutineSay aprayer forsomeoneCall, text,or emailfamilyDosomethingcreative likepaint, sing,craftchallengeyourself totrysomethingnewSing afavoritechildhoodsongdosomethingthat makesyou smileFind aquiet placeto read abooklist 3things youlike aboutyourselfDosomethingfor youTake 3deepbreathsList 3 goodthingsabouttodayDress for thesocial lifeyou want orin brightcolorsExerciseor movefor 30minutesFocus onwhat youcaninfluenceShare achildhoodmemorywith familyThank twopeople inyour lifejournalfor 20minutesmakeup ajokeMake a listof thingsthat makeyou happyPut a word ofencouragementon your doordrink aglass ofcold watertake awalkoutside Openwindowlook for 2birdsKeep anormalroutineSay aprayer forsomeoneCall, text,or emailfamilyDosomethingcreative likepaint, sing,craftchallengeyourself totrysomethingnewSing afavoritechildhoodsongdosomethingthat makesyou smileFind aquiet placeto read abooklist 3things youlike aboutyourselfDosomethingfor youTake 3deepbreathsList 3 goodthingsabouttodayDress for thesocial lifeyou want orin brightcolorsExerciseor movefor 30minutesFocus onwhat youcaninfluenceShare achildhoodmemorywith familyThank twopeople inyour life

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
B
6
B
7
O
8
N
9
G
10
O
11
G
12
I
13
N
14
N
15
I
16
B
17
G
18
I
19
O
20
G
21
G
22
O
23
O
24
B
  1. I-journal for 20 minutes
  2. I-make up a joke
  3. N-Make a list of things that make you happy
  4. B-Put a word of encouragement on your door
  5. B-drink a glass of cold water
  6. B-take a walk outside
  7. O-Open window look for 2 birds
  8. N-Keep a normal routine
  9. G-Say a prayer for someone
  10. O-Call, text, or email family
  11. G-Do something creative like paint, sing, craft
  12. I-challenge yourself to try something new
  13. N-Sing a favorite childhood song
  14. N-do something that makes you smile
  15. I-Find a quiet place to read a book
  16. B-list 3 things you like about yourself
  17. G-Do something for you
  18. I-Take 3 deep breaths
  19. O-List 3 good things about today
  20. G-Dress for the social life you want or in bright colors
  21. G-Exercise or move for 30 minutes
  22. O-Focus on what you can influence
  23. O-Share a childhood memory with family
  24. B-Thank two people in your life