Keep anormalroutineList 3 goodthingsabouttodaytake awalkoutside drink aglass ofcold waterPut a word ofencouragementon your doorCall, text,or emailfamilyShare achildhoodmemorywith familyjournalfor 20minutesDress for thesocial lifeyou want orin brightcolorsMake a listof thingsthat makeyou happyTake 3deepbreathsDosomethingcreative likepaint, sing,craftExerciseor movefor 30minutesDosomethingfor youFocus onwhat youcaninfluenceFind aquiet placeto read abookSay aprayer forsomeonemakeup ajokedosomethingthat makesyou smileOpenwindowlook for 2birdsThank twopeople inyour lifechallengeyourself totrysomethingnewlist 3things youlike aboutyourselfSing afavoritechildhoodsongKeep anormalroutineList 3 goodthingsabouttodaytake awalkoutside drink aglass ofcold waterPut a word ofencouragementon your doorCall, text,or emailfamilyShare achildhoodmemorywith familyjournalfor 20minutesDress for thesocial lifeyou want orin brightcolorsMake a listof thingsthat makeyou happyTake 3deepbreathsDosomethingcreative likepaint, sing,craftExerciseor movefor 30minutesDosomethingfor youFocus onwhat youcaninfluenceFind aquiet placeto read abookSay aprayer forsomeonemakeup ajokedosomethingthat makesyou smileOpenwindowlook for 2birdsThank twopeople inyour lifechallengeyourself totrysomethingnewlist 3things youlike aboutyourselfSing afavoritechildhoodsong

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
B
6
O
7
O
8
I
9
G
10
N
11
I
12
G
13
G
14
G
15
O
16
I
17
G
18
I
19
N
20
O
21
B
22
I
23
B
24
N
  1. N-Keep a normal routine
  2. O-List 3 good things about today
  3. B-take a walk outside
  4. B-drink a glass of cold water
  5. B-Put a word of encouragement on your door
  6. O-Call, text, or email family
  7. O-Share a childhood memory with family
  8. I-journal for 20 minutes
  9. G-Dress for the social life you want or in bright colors
  10. N-Make a list of things that make you happy
  11. I-Take 3 deep breaths
  12. G-Do something creative like paint, sing, craft
  13. G-Exercise or move for 30 minutes
  14. G-Do something for you
  15. O-Focus on what you can influence
  16. I-Find a quiet place to read a book
  17. G-Say a prayer for someone
  18. I-make up a joke
  19. N-do something that makes you smile
  20. O-Open window look for 2 birds
  21. B-Thank two people in your life
  22. I-challenge yourself to try something new
  23. B-list 3 things you like about yourself
  24. N-Sing a favorite childhood song