Dosomethingcreative likepaint, sing,craftmakeup ajokeList 3 goodthingsabouttodayTake 3deepbreathsPut a word ofencouragementon your doorFocus onwhat youcaninfluencejournalfor 20minutesSing afavoritechildhoodsongdosomethingthat makesyou smileDosomethingfor youdrink aglass ofcold waterShare achildhoodmemorywith familySay aprayer forsomeonelist 3things youlike aboutyourselfOpenwindowlook for 2birdsMake a listof thingsthat makeyou happyDress for thesocial lifeyou want orin brightcolorsFind aquiet placeto read abookThank twopeople inyour lifeKeep anormalroutineExerciseor movefor 30minuteschallengeyourself totrysomethingnewCall, text,or emailfamilytake awalkoutside Dosomethingcreative likepaint, sing,craftmakeup ajokeList 3 goodthingsabouttodayTake 3deepbreathsPut a word ofencouragementon your doorFocus onwhat youcaninfluencejournalfor 20minutesSing afavoritechildhoodsongdosomethingthat makesyou smileDosomethingfor youdrink aglass ofcold waterShare achildhoodmemorywith familySay aprayer forsomeonelist 3things youlike aboutyourselfOpenwindowlook for 2birdsMake a listof thingsthat makeyou happyDress for thesocial lifeyou want orin brightcolorsFind aquiet placeto read abookThank twopeople inyour lifeKeep anormalroutineExerciseor movefor 30minuteschallengeyourself totrysomethingnewCall, text,or emailfamilytake awalkoutside 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
B
6
O
7
I
8
N
9
N
10
G
11
B
12
O
13
G
14
B
15
O
16
N
17
G
18
I
19
B
20
N
21
G
22
I
23
O
24
B
  1. G-Do something creative like paint, sing, craft
  2. I-make up a joke
  3. O-List 3 good things about today
  4. I-Take 3 deep breaths
  5. B-Put a word of encouragement on your door
  6. O-Focus on what you can influence
  7. I-journal for 20 minutes
  8. N-Sing a favorite childhood song
  9. N-do something that makes you smile
  10. G-Do something for you
  11. B-drink a glass of cold water
  12. O-Share a childhood memory with family
  13. G-Say a prayer for someone
  14. B-list 3 things you like about yourself
  15. O-Open window look for 2 birds
  16. N-Make a list of things that make you happy
  17. G-Dress for the social life you want or in bright colors
  18. I-Find a quiet place to read a book
  19. B-Thank two people in your life
  20. N-Keep a normal routine
  21. G-Exercise or move for 30 minutes
  22. I-challenge yourself to try something new
  23. O-Call, text, or email family
  24. B-take a walk outside