(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Find a quiet place to read a book
O-Focus on what you can influence
N-Make a list of things that make you happy
B-take a walk outside
I-Take 3 deep breaths
B-drink a glass of cold water
O-Share a childhood memory with family
G-Do something for you
O-Open window look for 2 birds
N-do something that makes you smile
I-challenge yourself to try something new
N-Keep a normal routine
G-Exercise or move for 30 minutes
G-Dress for the social life you want or in bright colors