Take 3deepbreathsdrink aglass ofcold waterCall, text,or emailfamilyOpenwindowlook for 2birdsKeep anormalroutineDosomethingcreative likepaint, sing,craftjournalfor 20minutesDress for thesocial lifeyou want orin brightcolorsFocus onwhat youcaninfluenceList 3 goodthingsabouttodaytake awalkoutside dosomethingthat makesyou smileThank twopeople inyour lifeShare achildhoodmemorywith familyPut a word ofencouragementon your doorlist 3things youlike aboutyourselfDosomethingfor youchallengeyourself totrysomethingnewSing afavoritechildhoodsongFind aquiet placeto read abookMake a listof thingsthat makeyou happyExerciseor movefor 30minutesmakeup ajokeSay aprayer forsomeoneTake 3deepbreathsdrink aglass ofcold waterCall, text,or emailfamilyOpenwindowlook for 2birdsKeep anormalroutineDosomethingcreative likepaint, sing,craftjournalfor 20minutesDress for thesocial lifeyou want orin brightcolorsFocus onwhat youcaninfluenceList 3 goodthingsabouttodaytake awalkoutside dosomethingthat makesyou smileThank twopeople inyour lifeShare achildhoodmemorywith familyPut a word ofencouragementon your doorlist 3things youlike aboutyourselfDosomethingfor youchallengeyourself totrysomethingnewSing afavoritechildhoodsongFind aquiet placeto read abookMake a listof thingsthat makeyou happyExerciseor movefor 30minutesmakeup ajokeSay aprayer forsomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
N
6
G
7
I
8
G
9
O
10
O
11
B
12
N
13
B
14
O
15
B
16
B
17
G
18
I
19
N
20
I
21
N
22
G
23
I
24
G
  1. I-Take 3 deep breaths
  2. B-drink a glass of cold water
  3. O-Call, text, or email family
  4. O-Open window look for 2 birds
  5. N-Keep a normal routine
  6. G-Do something creative like paint, sing, craft
  7. I-journal for 20 minutes
  8. G-Dress for the social life you want or in bright colors
  9. O-Focus on what you can influence
  10. O-List 3 good things about today
  11. B-take a walk outside
  12. N-do something that makes you smile
  13. B-Thank two people in your life
  14. O-Share a childhood memory with family
  15. B-Put a word of encouragement on your door
  16. B-list 3 things you like about yourself
  17. G-Do something for you
  18. I-challenge yourself to try something new
  19. N-Sing a favorite childhood song
  20. I-Find a quiet place to read a book
  21. N-Make a list of things that make you happy
  22. G-Exercise or move for 30 minutes
  23. I-make up a joke
  24. G-Say a prayer for someone