journalfor 20minutesFocus onwhat youcaninfluenceSing afavoritechildhoodsongCall, text,or emailfamilyDosomethingcreative likepaint, sing,craftlist 3things youlike aboutyourselfOpenwindowlook for 2birdsdrink aglass ofcold waterFind aquiet placeto read abookKeep anormalroutinetake awalkoutside Dosomethingfor youTake 3deepbreathsSay aprayer forsomeonechallengeyourself totrysomethingnewmakeup ajokeDress for thesocial lifeyou want orin brightcolorsdosomethingthat makesyou smileMake a listof thingsthat makeyou happyPut a word ofencouragementon your doorList 3 goodthingsabouttodayExerciseor movefor 30minutesThank twopeople inyour lifeShare achildhoodmemorywith familyjournalfor 20minutesFocus onwhat youcaninfluenceSing afavoritechildhoodsongCall, text,or emailfamilyDosomethingcreative likepaint, sing,craftlist 3things youlike aboutyourselfOpenwindowlook for 2birdsdrink aglass ofcold waterFind aquiet placeto read abookKeep anormalroutinetake awalkoutside Dosomethingfor youTake 3deepbreathsSay aprayer forsomeonechallengeyourself totrysomethingnewmakeup ajokeDress for thesocial lifeyou want orin brightcolorsdosomethingthat makesyou smileMake a listof thingsthat makeyou happyPut a word ofencouragementon your doorList 3 goodthingsabouttodayExerciseor movefor 30minutesThank twopeople inyour lifeShare achildhoodmemorywith family

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
G
6
B
7
O
8
B
9
I
10
N
11
B
12
G
13
I
14
G
15
I
16
I
17
G
18
N
19
N
20
B
21
O
22
G
23
B
24
O
  1. I-journal for 20 minutes
  2. O-Focus on what you can influence
  3. N-Sing a favorite childhood song
  4. O-Call, text, or email family
  5. G-Do something creative like paint, sing, craft
  6. B-list 3 things you like about yourself
  7. O-Open window look for 2 birds
  8. B-drink a glass of cold water
  9. I-Find a quiet place to read a book
  10. N-Keep a normal routine
  11. B-take a walk outside
  12. G-Do something for you
  13. I-Take 3 deep breaths
  14. G-Say a prayer for someone
  15. I-challenge yourself to try something new
  16. I-make up a joke
  17. G-Dress for the social life you want or in bright colors
  18. N-do something that makes you smile
  19. N-Make a list of things that make you happy
  20. B-Put a word of encouragement on your door
  21. O-List 3 good things about today
  22. G-Exercise or move for 30 minutes
  23. B-Thank two people in your life
  24. O-Share a childhood memory with family