makeup ajoketake awalkoutside Openwindowlook for 2birdsExerciseor movefor 30minuteslist 3things youlike aboutyourselfMake a listof thingsthat makeyou happySay aprayer forsomeonedosomethingthat makesyou smileDress for thesocial lifeyou want orin brightcolorsPut a word ofencouragementon your doorShare achildhoodmemorywith familyKeep anormalroutineList 3 goodthingsabouttodayFocus onwhat youcaninfluenceTake 3deepbreathsDosomethingfor youSing afavoritechildhoodsongchallengeyourself totrysomethingnewFind aquiet placeto read abookThank twopeople inyour lifedrink aglass ofcold waterCall, text,or emailfamilyjournalfor 20minutesDosomethingcreative likepaint, sing,craftmakeup ajoketake awalkoutside Openwindowlook for 2birdsExerciseor movefor 30minuteslist 3things youlike aboutyourselfMake a listof thingsthat makeyou happySay aprayer forsomeonedosomethingthat makesyou smileDress for thesocial lifeyou want orin brightcolorsPut a word ofencouragementon your doorShare achildhoodmemorywith familyKeep anormalroutineList 3 goodthingsabouttodayFocus onwhat youcaninfluenceTake 3deepbreathsDosomethingfor youSing afavoritechildhoodsongchallengeyourself totrysomethingnewFind aquiet placeto read abookThank twopeople inyour lifedrink aglass ofcold waterCall, text,or emailfamilyjournalfor 20minutesDosomethingcreative likepaint, sing,craft

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
B
6
N
7
G
8
N
9
G
10
B
11
O
12
N
13
O
14
O
15
I
16
G
17
N
18
I
19
I
20
B
21
B
22
O
23
I
24
G
  1. I-make up a joke
  2. B-take a walk outside
  3. O-Open window look for 2 birds
  4. G-Exercise or move for 30 minutes
  5. B-list 3 things you like about yourself
  6. N-Make a list of things that make you happy
  7. G-Say a prayer for someone
  8. N-do something that makes you smile
  9. G-Dress for the social life you want or in bright colors
  10. B-Put a word of encouragement on your door
  11. O-Share a childhood memory with family
  12. N-Keep a normal routine
  13. O-List 3 good things about today
  14. O-Focus on what you can influence
  15. I-Take 3 deep breaths
  16. G-Do something for you
  17. N-Sing a favorite childhood song
  18. I-challenge yourself to try something new
  19. I-Find a quiet place to read a book
  20. B-Thank two people in your life
  21. B-drink a glass of cold water
  22. O-Call, text, or email family
  23. I-journal for 20 minutes
  24. G-Do something creative like paint, sing, craft