makeup ajokedosomethingthat makesyou smilelist 3things youlike aboutyourselfdrink aglass ofcold waterExerciseor movefor 30minutesSing afavoritechildhoodsongDress for thesocial lifeyou want orin brightcolorsDosomethingcreative likepaint, sing,craftCall, text,or emailfamilychallengeyourself totrysomethingnewDosomethingfor youFocus onwhat youcaninfluencejournalfor 20minutesList 3 goodthingsabouttodayKeep anormalroutineSay aprayer forsomeoneOpenwindowlook for 2birdsThank twopeople inyour lifeFind aquiet placeto read abookMake a listof thingsthat makeyou happyTake 3deepbreathsPut a word ofencouragementon your doorShare achildhoodmemorywith familytake awalkoutside makeup ajokedosomethingthat makesyou smilelist 3things youlike aboutyourselfdrink aglass ofcold waterExerciseor movefor 30minutesSing afavoritechildhoodsongDress for thesocial lifeyou want orin brightcolorsDosomethingcreative likepaint, sing,craftCall, text,or emailfamilychallengeyourself totrysomethingnewDosomethingfor youFocus onwhat youcaninfluencejournalfor 20minutesList 3 goodthingsabouttodayKeep anormalroutineSay aprayer forsomeoneOpenwindowlook for 2birdsThank twopeople inyour lifeFind aquiet placeto read abookMake a listof thingsthat makeyou happyTake 3deepbreathsPut a word ofencouragementon your doorShare achildhoodmemorywith familytake awalkoutside 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
G
6
N
7
G
8
G
9
O
10
I
11
G
12
O
13
I
14
O
15
N
16
G
17
O
18
B
19
I
20
N
21
I
22
B
23
O
24
B
  1. I-make up a joke
  2. N-do something that makes you smile
  3. B-list 3 things you like about yourself
  4. B-drink a glass of cold water
  5. G-Exercise or move for 30 minutes
  6. N-Sing a favorite childhood song
  7. G-Dress for the social life you want or in bright colors
  8. G-Do something creative like paint, sing, craft
  9. O-Call, text, or email family
  10. I-challenge yourself to try something new
  11. G-Do something for you
  12. O-Focus on what you can influence
  13. I-journal for 20 minutes
  14. O-List 3 good things about today
  15. N-Keep a normal routine
  16. G-Say a prayer for someone
  17. O-Open window look for 2 birds
  18. B-Thank two people in your life
  19. I-Find a quiet place to read a book
  20. N-Make a list of things that make you happy
  21. I-Take 3 deep breaths
  22. B-Put a word of encouragement on your door
  23. O-Share a childhood memory with family
  24. B-take a walk outside