drink aglass ofcold watertake awalkoutside Exerciseor movefor 30minuteslist 3things youlike aboutyourselfFocus onwhat youcaninfluenceDress for thesocial lifeyou want orin brightcolorsjournalfor 20minutesTake 3deepbreathsKeep anormalroutineCall, text,or emailfamilyOpenwindowlook for 2birdsDosomethingcreative likepaint, sing,craftList 3 goodthingsabouttodaySay aprayer forsomeonedosomethingthat makesyou smilemakeup ajokePut a word ofencouragementon your doorchallengeyourself totrysomethingnewMake a listof thingsthat makeyou happySing afavoritechildhoodsongThank twopeople inyour lifeDosomethingfor youShare achildhoodmemorywith familyFind aquiet placeto read abookdrink aglass ofcold watertake awalkoutside Exerciseor movefor 30minuteslist 3things youlike aboutyourselfFocus onwhat youcaninfluenceDress for thesocial lifeyou want orin brightcolorsjournalfor 20minutesTake 3deepbreathsKeep anormalroutineCall, text,or emailfamilyOpenwindowlook for 2birdsDosomethingcreative likepaint, sing,craftList 3 goodthingsabouttodaySay aprayer forsomeonedosomethingthat makesyou smilemakeup ajokePut a word ofencouragementon your doorchallengeyourself totrysomethingnewMake a listof thingsthat makeyou happySing afavoritechildhoodsongThank twopeople inyour lifeDosomethingfor youShare achildhoodmemorywith familyFind aquiet placeto read abook

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
B
5
O
6
G
7
I
8
I
9
N
10
O
11
O
12
G
13
O
14
G
15
N
16
I
17
B
18
I
19
N
20
N
21
B
22
G
23
O
24
I
  1. B-drink a glass of cold water
  2. B-take a walk outside
  3. G-Exercise or move for 30 minutes
  4. B-list 3 things you like about yourself
  5. O-Focus on what you can influence
  6. G-Dress for the social life you want or in bright colors
  7. I-journal for 20 minutes
  8. I-Take 3 deep breaths
  9. N-Keep a normal routine
  10. O-Call, text, or email family
  11. O-Open window look for 2 birds
  12. G-Do something creative like paint, sing, craft
  13. O-List 3 good things about today
  14. G-Say a prayer for someone
  15. N-do something that makes you smile
  16. I-make up a joke
  17. B-Put a word of encouragement on your door
  18. I-challenge yourself to try something new
  19. N-Make a list of things that make you happy
  20. N-Sing a favorite childhood song
  21. B-Thank two people in your life
  22. G-Do something for you
  23. O-Share a childhood memory with family
  24. I-Find a quiet place to read a book