Dosomethingfor youjournalfor 20minutesFind aquiet placeto read abookPut a word ofencouragementon your doormakeup ajokeMake a listof thingsthat makeyou happyDosomethingcreative likepaint, sing,craftSay aprayer forsomeonechallengeyourself totrysomethingnewFocus onwhat youcaninfluenceDress for thesocial lifeyou want orin brightcolorsList 3 goodthingsabouttodayKeep anormalroutineCall, text,or emailfamilytake awalkoutside dosomethingthat makesyou smileSing afavoritechildhoodsongTake 3deepbreathsdrink aglass ofcold waterExerciseor movefor 30minutesThank twopeople inyour lifelist 3things youlike aboutyourselfShare achildhoodmemorywith familyOpenwindowlook for 2birdsDosomethingfor youjournalfor 20minutesFind aquiet placeto read abookPut a word ofencouragementon your doormakeup ajokeMake a listof thingsthat makeyou happyDosomethingcreative likepaint, sing,craftSay aprayer forsomeonechallengeyourself totrysomethingnewFocus onwhat youcaninfluenceDress for thesocial lifeyou want orin brightcolorsList 3 goodthingsabouttodayKeep anormalroutineCall, text,or emailfamilytake awalkoutside dosomethingthat makesyou smileSing afavoritechildhoodsongTake 3deepbreathsdrink aglass ofcold waterExerciseor movefor 30minutesThank twopeople inyour lifelist 3things youlike aboutyourselfShare achildhoodmemorywith familyOpenwindowlook for 2birds

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
I
6
N
7
G
8
G
9
I
10
O
11
G
12
O
13
N
14
O
15
B
16
N
17
N
18
I
19
B
20
G
21
B
22
B
23
O
24
O
  1. G-Do something for you
  2. I-journal for 20 minutes
  3. I-Find a quiet place to read a book
  4. B-Put a word of encouragement on your door
  5. I-make up a joke
  6. N-Make a list of things that make you happy
  7. G-Do something creative like paint, sing, craft
  8. G-Say a prayer for someone
  9. I-challenge yourself to try something new
  10. O-Focus on what you can influence
  11. G-Dress for the social life you want or in bright colors
  12. O-List 3 good things about today
  13. N-Keep a normal routine
  14. O-Call, text, or email family
  15. B-take a walk outside
  16. N-do something that makes you smile
  17. N-Sing a favorite childhood song
  18. I-Take 3 deep breaths
  19. B-drink a glass of cold water
  20. G-Exercise or move for 30 minutes
  21. B-Thank two people in your life
  22. B-list 3 things you like about yourself
  23. O-Share a childhood memory with family
  24. O-Open window look for 2 birds