makeup ajokeDosomethingfor youjournalfor 20minutesFocus onwhat youcaninfluenceMake a listof thingsthat makeyou happyFind aquiet placeto read abookdrink aglass ofcold waterThank twopeople inyour lifePut a word ofencouragementon your doorchallengeyourself totrysomethingnewDress for thesocial lifeyou want orin brightcolorstake awalkoutside Take 3deepbreathsList 3 goodthingsabouttodayDosomethingcreative likepaint, sing,craftExerciseor movefor 30minutesSing afavoritechildhoodsongOpenwindowlook for 2birdsSay aprayer forsomeoneShare achildhoodmemorywith familyKeep anormalroutinelist 3things youlike aboutyourselfdosomethingthat makesyou smileCall, text,or emailfamilymakeup ajokeDosomethingfor youjournalfor 20minutesFocus onwhat youcaninfluenceMake a listof thingsthat makeyou happyFind aquiet placeto read abookdrink aglass ofcold waterThank twopeople inyour lifePut a word ofencouragementon your doorchallengeyourself totrysomethingnewDress for thesocial lifeyou want orin brightcolorstake awalkoutside Take 3deepbreathsList 3 goodthingsabouttodayDosomethingcreative likepaint, sing,craftExerciseor movefor 30minutesSing afavoritechildhoodsongOpenwindowlook for 2birdsSay aprayer forsomeoneShare achildhoodmemorywith familyKeep anormalroutinelist 3things youlike aboutyourselfdosomethingthat makesyou smileCall, text,or emailfamily

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
N
6
I
7
B
8
B
9
B
10
I
11
G
12
B
13
I
14
O
15
G
16
G
17
N
18
O
19
G
20
O
21
N
22
B
23
N
24
O
  1. I-make up a joke
  2. G-Do something for you
  3. I-journal for 20 minutes
  4. O-Focus on what you can influence
  5. N-Make a list of things that make you happy
  6. I-Find a quiet place to read a book
  7. B-drink a glass of cold water
  8. B-Thank two people in your life
  9. B-Put a word of encouragement on your door
  10. I-challenge yourself to try something new
  11. G-Dress for the social life you want or in bright colors
  12. B-take a walk outside
  13. I-Take 3 deep breaths
  14. O-List 3 good things about today
  15. G-Do something creative like paint, sing, craft
  16. G-Exercise or move for 30 minutes
  17. N-Sing a favorite childhood song
  18. O-Open window look for 2 birds
  19. G-Say a prayer for someone
  20. O-Share a childhood memory with family
  21. N-Keep a normal routine
  22. B-list 3 things you like about yourself
  23. N-do something that makes you smile
  24. O-Call, text, or email family