Focus onwhat youcaninfluencedosomethingthat makesyou smileExerciseor movefor 30minutesPut a word ofencouragementon your doorThank twopeople inyour lifeList 3 goodthingsabouttodaySay aprayer forsomeoneDosomethingfor youmakeup ajokeDress for thesocial lifeyou want orin brightcolorsOpenwindowlook for 2birdslist 3things youlike aboutyourselfjournalfor 20minutesTake 3deepbreathsDosomethingcreative likepaint, sing,craftCall, text,or emailfamilyFind aquiet placeto read abookMake a listof thingsthat makeyou happyShare achildhoodmemorywith familyKeep anormalroutinechallengeyourself totrysomethingnewSing afavoritechildhoodsongtake awalkoutside drink aglass ofcold waterFocus onwhat youcaninfluencedosomethingthat makesyou smileExerciseor movefor 30minutesPut a word ofencouragementon your doorThank twopeople inyour lifeList 3 goodthingsabouttodaySay aprayer forsomeoneDosomethingfor youmakeup ajokeDress for thesocial lifeyou want orin brightcolorsOpenwindowlook for 2birdslist 3things youlike aboutyourselfjournalfor 20minutesTake 3deepbreathsDosomethingcreative likepaint, sing,craftCall, text,or emailfamilyFind aquiet placeto read abookMake a listof thingsthat makeyou happyShare achildhoodmemorywith familyKeep anormalroutinechallengeyourself totrysomethingnewSing afavoritechildhoodsongtake awalkoutside drink aglass ofcold water

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
B
6
O
7
G
8
G
9
I
10
G
11
O
12
B
13
I
14
I
15
G
16
O
17
I
18
N
19
O
20
N
21
I
22
N
23
B
24
B
  1. O-Focus on what you can influence
  2. N-do something that makes you smile
  3. G-Exercise or move for 30 minutes
  4. B-Put a word of encouragement on your door
  5. B-Thank two people in your life
  6. O-List 3 good things about today
  7. G-Say a prayer for someone
  8. G-Do something for you
  9. I-make up a joke
  10. G-Dress for the social life you want or in bright colors
  11. O-Open window look for 2 birds
  12. B-list 3 things you like about yourself
  13. I-journal for 20 minutes
  14. I-Take 3 deep breaths
  15. G-Do something creative like paint, sing, craft
  16. O-Call, text, or email family
  17. I-Find a quiet place to read a book
  18. N-Make a list of things that make you happy
  19. O-Share a childhood memory with family
  20. N-Keep a normal routine
  21. I-challenge yourself to try something new
  22. N-Sing a favorite childhood song
  23. B-take a walk outside
  24. B-drink a glass of cold water