take awalkoutside Dosomethingfor youFocus onwhat youcaninfluenceList 3 goodthingsabouttodaySing afavoritechildhoodsongchallengeyourself totrysomethingnewCall, text,or emailfamilyThank twopeople inyour lifeMake a listof thingsthat makeyou happydosomethingthat makesyou smilemakeup ajokeKeep anormalroutineExerciseor movefor 30minutesShare achildhoodmemorywith familylist 3things youlike aboutyourselfPut a word ofencouragementon your doorDress for thesocial lifeyou want orin brightcolorsjournalfor 20minutesDosomethingcreative likepaint, sing,craftSay aprayer forsomeoneOpenwindowlook for 2birdsFind aquiet placeto read abookdrink aglass ofcold waterTake 3deepbreathstake awalkoutside Dosomethingfor youFocus onwhat youcaninfluenceList 3 goodthingsabouttodaySing afavoritechildhoodsongchallengeyourself totrysomethingnewCall, text,or emailfamilyThank twopeople inyour lifeMake a listof thingsthat makeyou happydosomethingthat makesyou smilemakeup ajokeKeep anormalroutineExerciseor movefor 30minutesShare achildhoodmemorywith familylist 3things youlike aboutyourselfPut a word ofencouragementon your doorDress for thesocial lifeyou want orin brightcolorsjournalfor 20minutesDosomethingcreative likepaint, sing,craftSay aprayer forsomeoneOpenwindowlook for 2birdsFind aquiet placeto read abookdrink aglass ofcold waterTake 3deepbreaths

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
N
6
I
7
O
8
B
9
N
10
N
11
I
12
N
13
G
14
O
15
B
16
B
17
G
18
I
19
G
20
G
21
O
22
I
23
B
24
I
  1. B-take a walk outside
  2. G-Do something for you
  3. O-Focus on what you can influence
  4. O-List 3 good things about today
  5. N-Sing a favorite childhood song
  6. I-challenge yourself to try something new
  7. O-Call, text, or email family
  8. B-Thank two people in your life
  9. N-Make a list of things that make you happy
  10. N-do something that makes you smile
  11. I-make up a joke
  12. N-Keep a normal routine
  13. G-Exercise or move for 30 minutes
  14. O-Share a childhood memory with family
  15. B-list 3 things you like about yourself
  16. B-Put a word of encouragement on your door
  17. G-Dress for the social life you want or in bright colors
  18. I-journal for 20 minutes
  19. G-Do something creative like paint, sing, craft
  20. G-Say a prayer for someone
  21. O-Open window look for 2 birds
  22. I-Find a quiet place to read a book
  23. B-drink a glass of cold water
  24. I-Take 3 deep breaths