Put a word ofencouragementon your doorDosomethingcreative likepaint, sing,craftDosomethingfor youCall, text,or emailfamilyjournalfor 20minutesShare achildhoodmemorywith familySay aprayer forsomeoneOpenwindowlook for 2birdsThank twopeople inyour lifedrink aglass ofcold waterExerciseor movefor 30minutestake awalkoutside list 3things youlike aboutyourselfList 3 goodthingsabouttodayMake a listof thingsthat makeyou happyFocus onwhat youcaninfluencedosomethingthat makesyou smileSing afavoritechildhoodsongchallengeyourself totrysomethingnewKeep anormalroutineFind aquiet placeto read abookTake 3deepbreathsmakeup ajokeDress for thesocial lifeyou want orin brightcolorsPut a word ofencouragementon your doorDosomethingcreative likepaint, sing,craftDosomethingfor youCall, text,or emailfamilyjournalfor 20minutesShare achildhoodmemorywith familySay aprayer forsomeoneOpenwindowlook for 2birdsThank twopeople inyour lifedrink aglass ofcold waterExerciseor movefor 30minutestake awalkoutside list 3things youlike aboutyourselfList 3 goodthingsabouttodayMake a listof thingsthat makeyou happyFocus onwhat youcaninfluencedosomethingthat makesyou smileSing afavoritechildhoodsongchallengeyourself totrysomethingnewKeep anormalroutineFind aquiet placeto read abookTake 3deepbreathsmakeup ajokeDress for thesocial lifeyou want orin brightcolors

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
I
6
O
7
G
8
O
9
B
10
B
11
G
12
B
13
B
14
O
15
N
16
O
17
N
18
N
19
I
20
N
21
I
22
I
23
I
24
G
  1. B-Put a word of encouragement on your door
  2. G-Do something creative like paint, sing, craft
  3. G-Do something for you
  4. O-Call, text, or email family
  5. I-journal for 20 minutes
  6. O-Share a childhood memory with family
  7. G-Say a prayer for someone
  8. O-Open window look for 2 birds
  9. B-Thank two people in your life
  10. B-drink a glass of cold water
  11. G-Exercise or move for 30 minutes
  12. B-take a walk outside
  13. B-list 3 things you like about yourself
  14. O-List 3 good things about today
  15. N-Make a list of things that make you happy
  16. O-Focus on what you can influence
  17. N-do something that makes you smile
  18. N-Sing a favorite childhood song
  19. I-challenge yourself to try something new
  20. N-Keep a normal routine
  21. I-Find a quiet place to read a book
  22. I-Take 3 deep breaths
  23. I-make up a joke
  24. G-Dress for the social life you want or in bright colors