Sing afavoritechildhoodsongdosomethingthat makesyou smilemakeup ajoketake awalkoutside Make a listof thingsthat makeyou happyDosomethingcreative likepaint, sing,craftchallengeyourself totrysomethingnewShare achildhoodmemorywith familyThank twopeople inyour lifeTake 3deepbreathsDosomethingfor youExerciseor movefor 30minutesdrink aglass ofcold waterDress for thesocial lifeyou want orin brightcolorsOpenwindowlook for 2birdsCall, text,or emailfamilyList 3 goodthingsabouttodayFocus onwhat youcaninfluencejournalfor 20minutesSay aprayer forsomeonelist 3things youlike aboutyourselfPut a word ofencouragementon your doorKeep anormalroutineFind aquiet placeto read abookSing afavoritechildhoodsongdosomethingthat makesyou smilemakeup ajoketake awalkoutside Make a listof thingsthat makeyou happyDosomethingcreative likepaint, sing,craftchallengeyourself totrysomethingnewShare achildhoodmemorywith familyThank twopeople inyour lifeTake 3deepbreathsDosomethingfor youExerciseor movefor 30minutesdrink aglass ofcold waterDress for thesocial lifeyou want orin brightcolorsOpenwindowlook for 2birdsCall, text,or emailfamilyList 3 goodthingsabouttodayFocus onwhat youcaninfluencejournalfor 20minutesSay aprayer forsomeonelist 3things youlike aboutyourselfPut a word ofencouragementon your doorKeep anormalroutineFind aquiet placeto read abook

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
B
5
N
6
G
7
I
8
O
9
B
10
I
11
G
12
G
13
B
14
G
15
O
16
O
17
O
18
O
19
I
20
G
21
B
22
B
23
N
24
I
  1. N-Sing a favorite childhood song
  2. N-do something that makes you smile
  3. I-make up a joke
  4. B-take a walk outside
  5. N-Make a list of things that make you happy
  6. G-Do something creative like paint, sing, craft
  7. I-challenge yourself to try something new
  8. O-Share a childhood memory with family
  9. B-Thank two people in your life
  10. I-Take 3 deep breaths
  11. G-Do something for you
  12. G-Exercise or move for 30 minutes
  13. B-drink a glass of cold water
  14. G-Dress for the social life you want or in bright colors
  15. O-Open window look for 2 birds
  16. O-Call, text, or email family
  17. O-List 3 good things about today
  18. O-Focus on what you can influence
  19. I-journal for 20 minutes
  20. G-Say a prayer for someone
  21. B-list 3 things you like about yourself
  22. B-Put a word of encouragement on your door
  23. N-Keep a normal routine
  24. I-Find a quiet place to read a book