This bingo card has a free space and 24 words: Thank two people in your life, Take 3 deep breaths, Sing a favorite childhood song, Say a prayer for someone, Open window look for 2 birds, take a walk outside, challenge yourself to try something new, do something that makes you smile, Dress for the social life you want or in bright colors, Focus on what you can influence, drink a glass of cold water, Find a quiet place to read a book, Do something for you, Share a childhood memory with family, list 3 things you like about yourself, journal for 20 minutes, Make a list of things that make you happy, Exercise or move for 30 minutes, Call, text, or email family, Put a word of encouragement on your door, make up a joke, Keep a normal routine, Do something creative like paint, sing, craft and List 3 good things about today.
Self Care BINGO | Gratitude Bingo | Gratitude Bingo | Self Care BINGO | Self Care Feb
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