(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10 minutes
15 squats
Text a friend to ask how they are doing
Throw with a family member for 20 minutes
Write down everything you eat in one day
Do a dance workout off youtube
Two 30 second side planks
15 pushups
Drink 1.5 liters of water in a day
5 minutes of jump rope
Go on a nature walk and identify any plants/birds you don't know
Write a letter to a friend
45 second plank
5 pull-ups
Read for 30 minutes (not school related)
Meditate for 5 minutes
Cook dinner for your family
30 minutes of cardio
1 hour long bike ride
6 hill sprints
30 crunches
Write down a list of 5 things you are thankful for
