(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook dinner for your family
Write down everything you eat in one day
45 second plank
15 squats
Throw with a family member for 20 minutes
5 minutes of jump rope
6 hill sprints
Go on a nature walk and identify any plants/birds you don't know
Drink 1.5 liters of water in a day
Meditate for 5 minutes
Any stair workout
30 crunches
10 side lunges each leg
Stretch for 10 minutes
30 minutes of cardio
Two 30 second side planks
Write a letter to a friend
Write down a list of 5 things you are thankful for
