This bingo card has a free space and 24 words: 10 side lunges each leg, Read for 30 minutes (not school related), Any stair workout, Text a friend to ask how they are doing, 30 crunches, Write a letter to a friend, 15 pushups, Go on a nature walk and identify any plants/birds you don't know, Two 30 second side planks, Drink 1.5 liters of water in a day, 1 hour long bike ride, Stretch for 10 minutes, Cook dinner for your family, 30 minutes of cardio, Meditate for 5 minutes, 5 pull-ups, Write down everything you eat in one day, 45 second plank, 5 minutes of jump rope, Throw with a family member for 20 minutes, Write down a list of 5 things you are thankful for, 6 hill sprints, Do a dance workout off youtube and 15 squats.
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