(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1
3 MIN
SIT-UPS
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5 SETS OF 10 BURPEES
8
EAT 3 SERVINGS OF VEGI'S
3
TAKE A CLASS ON THE OLNEY FIT FACEBOOK PAGE
15
1 MIN
SUPER-PLANKS
2
NO SODAS
OR SUGARED BEVERAGES
13
GET OUTSIDE
FOR AT LEAST 30 MINUTES
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5 SETS OF 20 SQUATS
5
STRETCH OR FOAM-ROLL FOR 10 MIN
19
PICK ONE THING YOU NEED TO GET DONE AND DO IT!
14
LEARN SOMETHING NEW
9
MAKE SOMEONE
SMILE OR LAUGH
7
50 PUSH UPS
23
TAKE A CLASS FROM THE GOLD'S AMP APP
16
100 JUMPING JACKS
6
DRINK 64-OUNCES WATER
BUY IN
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PHONE SOMEONE YOU HAVEN'T SPOKEN TO IN A WHILE TO SAY HELLO
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NO JUNK FOOD OR SWEETS
18
EAT 3 SERVINGS OF FRUIT
20
SEND SOMEONE A GREETING CARD OR HANDWRITTEN NOTE
10
RELAX ONE HOUR WITHOUT TV, COMPUTER OR PHONE
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POST A MESSAGE OR PHOTO ON THE GOLD/S STUDIO FACEBOOK PAGE
