(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
2
NO SODAS
OR SUGARED BEVERAGES
1
3 MIN
SIT-UPS
14
LEARN SOMETHING NEW
7
50 PUSH UPS
24
EAT A HEALTHY BREAKFAST.
NO SKIPPING!
23
TAKE A CLASS FROM THE GOLD'S AMP APP
10
RELAX ONE HOUR WITHOUT TV, COMPUTER OR PHONE
3
TAKE A CLASS ON THE OLNEY FIT FACEBOOK PAGE
5
STRETCH OR FOAM-ROLL FOR 10 MIN
16
100 JUMPING JACKS
15
1 MIN
SUPER-PLANKS
13
GET OUTSIDE
FOR AT LEAST 30 MINUTES
8
EAT 3 SERVINGS OF VEGI'S
19
PICK ONE THING YOU NEED TO GET DONE AND DO IT!
17
NO JUNK FOOD OR SWEETS
18
EAT 3 SERVINGS OF FRUIT
22
5 SETS OF 20 SQUATS
21
READ FOR AT LEAST 30 MINUTES
4
5 SETS OF 10 BURPEES
12
POST A MESSAGE OR PHOTO ON THE GOLD/S STUDIO FACEBOOK PAGE
BUY IN
20
SEND SOMEONE A GREETING CARD OR HANDWRITTEN NOTE
6
DRINK 64-OUNCES WATER
11
PHONE SOMEONE YOU HAVEN'T SPOKEN TO IN A WHILE TO SAY HELLO
