20 minutes of fitness Journal Free Space! Outdoor Activity 8 hours sleep BeachBody fitness Beachbody Performance line (Energize, Hydrate) Veggies lunch/dinner 3 days Drank 1/2 body weight in Oz (Water) 20 squats, 3 days 10 minute meditation or quiet focus Avoided unhealthy snacking 15 minutes of self care Supported another's wellness journey Personal development of some kind Celebrated & shared a wellness victory Focus on a positive affirmation 20 crunches, 3 days Weigh In and Record 10 minutes yoga/stetching, 3 days Shared a selfie or posted a workout update BeachBody Shake Food Prep Self- Care Check in Tracked water intake 20 minutes of fitness Journal Free Space! Outdoor Activity 8 hours sleep BeachBody fitness Beachbody Performance line (Energize, Hydrate) Veggies lunch/dinner 3 days Drank 1/2 body weight in Oz (Water) 20 squats, 3 days 10 minute meditation or quiet focus Avoided unhealthy snacking 15 minutes of self care Supported another's wellness journey Personal development of some kind Celebrated & shared a wellness victory Focus on a positive affirmation 20 crunches, 3 days Weigh In and Record 10 minutes yoga/stetching, 3 days Shared a selfie or posted a workout update BeachBody Shake Food Prep Self- Care Check in Tracked water intake
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 minutes of fitness
N-Journal
N-Free Space!
B-Outdoor Activity
N-8 hours sleep
B-BeachBody fitness
N-Beachbody Performance line (Energize, Hydrate)
B-Veggies lunch/dinner 3 days
I-Drank 1/2 body weight in Oz (Water)
G-20 squats, 3 days
B-10 minute meditation or quiet focus
N-Avoided unhealthy snacking
G-15 minutes of self care
O-Supported another's wellness journey
I-Personal development of some kind
I-Celebrated & shared a wellness victory
O-Focus on a positive affirmation
I-20 crunches, 3 days
O-Weigh In and Record
G-10 minutes yoga/stetching, 3 days
G-Shared a selfie or posted a workout update
O-BeachBody Shake
I-Food Prep
O-Self-Care Check in
G-Tracked water intake