Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Supported another's wellness journey
2. I-Celebrated & shared a wellness victory
3. I-Personal development of some kind
4. N-Avoided unhealthy snacking
5. G-10 minutes yoga/stetching, 3 days
6. N-8 hours sleep
7. B-20 minutes of fitness
8. G-Shared a selfie or posted a workout update
9. B-Veggies lunch/dinner 3 days
10. G-20 squats, 3 days
11. I-Drank 1/2 body weight in Oz (Water)
12. I-20 crunches, 3 days
13. O-BeachBody Shake
14. G-Tracked water intake
15. N-Free Space!
16. O-Self-Care Check in
17. N-Beachbody Performance line (Energize, Hydrate)
18. B-BeachBody fitness
19. I-Food Prep
20. O-Weigh In and Record
21. B-10 minute meditation or quiet focus
22. O-Focus on a positive affirmation
23. N-Journal
24. G-15 minutes of self care
25. B-Outdoor Activity