8 hourssleepPersonaldevelopmentof some kind15minutes ofself careWeighIn andRecordVeggieslunch/dinner3 daysJournal20crunches,3 daysFocus ona positiveaffirmation10 minutesyoga/stetching,3 daysAvoidedunhealthysnackingDrank 1/2bodyweight inOz (Water)FreeSpace!Shared aselfie orposted aworkoutupdate20squats,3 daysBeachbodyPerformanceline(Energize,Hydrate)OutdoorActivityTrackedwaterintakeFoodPrepCelebrated& shared awellnessvictorySupportedanother'swellnessjourneyBeachBodyfitnessBeachBodyShake20minutesof fitnessSelf-CareCheck in10 minutemeditationor quietfocus8 hourssleepPersonaldevelopmentof some kind15minutes ofself careWeighIn andRecordVeggieslunch/dinner3 daysJournal20crunches,3 daysFocus ona positiveaffirmation10 minutesyoga/stetching,3 daysAvoidedunhealthysnackingDrank 1/2bodyweight inOz (Water)FreeSpace!Shared aselfie orposted aworkoutupdate20squats,3 daysBeachbodyPerformanceline(Energize,Hydrate)OutdoorActivityTrackedwaterintakeFoodPrepCelebrated& shared awellnessvictorySupportedanother'swellnessjourneyBeachBodyfitnessBeachBodyShake20minutesof fitnessSelf-CareCheck in10 minutemeditationor quietfocus

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
B
6
N
7
I
8
O
9
G
10
N
11
I
12
N
13
G
14
G
15
N
16
B
17
G
18
I
19
I
20
O
21
B
22
O
23
B
24
O
25
B
  1. N-8 hours sleep
  2. I-Personal development of some kind
  3. G-15 minutes of self care
  4. O-Weigh In and Record
  5. B-Veggies lunch/dinner 3 days
  6. N-Journal
  7. I-20 crunches, 3 days
  8. O-Focus on a positive affirmation
  9. G-10 minutes yoga/stetching, 3 days
  10. N-Avoided unhealthy snacking
  11. I-Drank 1/2 body weight in Oz (Water)
  12. N-Free Space!
  13. G-Shared a selfie or posted a workout update
  14. G-20 squats, 3 days
  15. N-Beachbody Performance line (Energize, Hydrate)
  16. B-Outdoor Activity
  17. G-Tracked water intake
  18. I-Food Prep
  19. I-Celebrated & shared a wellness victory
  20. O-Supported another's wellness journey
  21. B-BeachBody fitness
  22. O-BeachBody Shake
  23. B-20 minutes of fitness
  24. O-Self-Care Check in
  25. B-10 minute meditation or quiet focus