8 hourssleep20squats,3 daysOutdoorActivity20crunches,3 daysBeachBodyShakeWeighIn andRecordDrank 1/2bodyweight inOz (Water)BeachbodyPerformanceline(Energize,Hydrate)JournalFoodPrepTrackedwaterintake15minutes ofself care10 minutemeditationor quietfocus20minutesof fitnessPersonaldevelopmentof some kindFreeSpace!Avoidedunhealthysnacking10 minutesyoga/stetching,3 daysBeachBodyfitnessVeggieslunch/dinner3 daysFocus ona positiveaffirmationShared aselfie orposted aworkoutupdateCelebrated& shared awellnessvictorySelf-CareCheck inSupportedanother'swellnessjourney8 hourssleep20squats,3 daysOutdoorActivity20crunches,3 daysBeachBodyShakeWeighIn andRecordDrank 1/2bodyweight inOz (Water)BeachbodyPerformanceline(Energize,Hydrate)JournalFoodPrepTrackedwaterintake15minutes ofself care10 minutemeditationor quietfocus20minutesof fitnessPersonaldevelopmentof some kindFreeSpace!Avoidedunhealthysnacking10 minutesyoga/stetching,3 daysBeachBodyfitnessVeggieslunch/dinner3 daysFocus ona positiveaffirmationShared aselfie orposted aworkoutupdateCelebrated& shared awellnessvictorySelf-CareCheck inSupportedanother'swellnessjourney

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
O
6
O
7
I
8
N
9
N
10
I
11
G
12
G
13
B
14
B
15
I
16
N
17
N
18
G
19
B
20
B
21
O
22
G
23
I
24
O
25
O
  1. N-8 hours sleep
  2. G-20 squats, 3 days
  3. B-Outdoor Activity
  4. I-20 crunches, 3 days
  5. O-BeachBody Shake
  6. O-Weigh In and Record
  7. I-Drank 1/2 body weight in Oz (Water)
  8. N-Beachbody Performance line (Energize, Hydrate)
  9. N-Journal
  10. I-Food Prep
  11. G-Tracked water intake
  12. G-15 minutes of self care
  13. B-10 minute meditation or quiet focus
  14. B-20 minutes of fitness
  15. I-Personal development of some kind
  16. N-Free Space!
  17. N-Avoided unhealthy snacking
  18. G-10 minutes yoga/stetching, 3 days
  19. B-BeachBody fitness
  20. B-Veggies lunch/dinner 3 days
  21. O-Focus on a positive affirmation
  22. G-Shared a selfie or posted a workout update
  23. I-Celebrated & shared a wellness victory
  24. O-Self-Care Check in
  25. O-Supported another's wellness journey