AvoidedunhealthysnackingVeggieslunch/dinner3 days20squats,3 daysBeachBodyfitnessCelebrated& shared awellnessvictory10 minutesyoga/stetching,3 days20crunches,3 daysTrackedwaterintakeSelf-CareCheck inFoodPrepBeachBodyShake10 minutemeditationor quietfocus20minutesof fitnessDrank 1/2bodyweight inOz (Water)OutdoorActivitySupportedanother'swellnessjourneyFreeSpace!JournalWeighIn andRecordPersonaldevelopmentof some kindBeachbodyPerformanceline(Energize,Hydrate)Focus ona positiveaffirmationShared aselfie orposted aworkoutupdate8 hourssleep15minutes ofself careAvoidedunhealthysnackingVeggieslunch/dinner3 days20squats,3 daysBeachBodyfitnessCelebrated& shared awellnessvictory10 minutesyoga/stetching,3 days20crunches,3 daysTrackedwaterintakeSelf-CareCheck inFoodPrepBeachBodyShake10 minutemeditationor quietfocus20minutesof fitnessDrank 1/2bodyweight inOz (Water)OutdoorActivitySupportedanother'swellnessjourneyFreeSpace!JournalWeighIn andRecordPersonaldevelopmentof some kindBeachbodyPerformanceline(Energize,Hydrate)Focus ona positiveaffirmationShared aselfie orposted aworkoutupdate8 hourssleep15minutes ofself care

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
I
6
G
7
I
8
G
9
O
10
I
11
O
12
B
13
B
14
I
15
B
16
O
17
N
18
N
19
O
20
I
21
N
22
O
23
G
24
N
25
G
  1. N-Avoided unhealthy snacking
  2. B-Veggies lunch/dinner 3 days
  3. G-20 squats, 3 days
  4. B-BeachBody fitness
  5. I-Celebrated & shared a wellness victory
  6. G-10 minutes yoga/stetching, 3 days
  7. I-20 crunches, 3 days
  8. G-Tracked water intake
  9. O-Self-Care Check in
  10. I-Food Prep
  11. O-BeachBody Shake
  12. B-10 minute meditation or quiet focus
  13. B-20 minutes of fitness
  14. I-Drank 1/2 body weight in Oz (Water)
  15. B-Outdoor Activity
  16. O-Supported another's wellness journey
  17. N-Free Space!
  18. N-Journal
  19. O-Weigh In and Record
  20. I-Personal development of some kind
  21. N-Beachbody Performance line (Energize, Hydrate)
  22. O-Focus on a positive affirmation
  23. G-Shared a selfie or posted a workout update
  24. N-8 hours sleep
  25. G-15 minutes of self care