FoodPrepTrackedwaterintake10 minutemeditationor quietfocusFocus ona positiveaffirmationBeachBodyfitnessFreeSpace!Self-CareCheck inPersonaldevelopmentof some kindAvoidedunhealthysnackingVeggieslunch/dinner3 days20crunches,3 daysDrank 1/2bodyweight inOz (Water)15minutes ofself careCelebrated& shared awellnessvictoryOutdoorActivity20squats,3 days8 hourssleepJournalShared aselfie orposted aworkoutupdate20minutesof fitnessWeighIn andRecordBeachbodyPerformanceline(Energize,Hydrate)Supportedanother'swellnessjourney10 minutesyoga/stetching,3 daysBeachBodyShakeFoodPrepTrackedwaterintake10 minutemeditationor quietfocusFocus ona positiveaffirmationBeachBodyfitnessFreeSpace!Self-CareCheck inPersonaldevelopmentof some kindAvoidedunhealthysnackingVeggieslunch/dinner3 days20crunches,3 daysDrank 1/2bodyweight inOz (Water)15minutes ofself careCelebrated& shared awellnessvictoryOutdoorActivity20squats,3 days8 hourssleepJournalShared aselfie orposted aworkoutupdate20minutesof fitnessWeighIn andRecordBeachbodyPerformanceline(Energize,Hydrate)Supportedanother'swellnessjourney10 minutesyoga/stetching,3 daysBeachBodyShake

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
B
6
N
7
O
8
I
9
N
10
B
11
I
12
I
13
G
14
I
15
B
16
G
17
N
18
N
19
G
20
B
21
O
22
N
23
O
24
G
25
O
  1. I-Food Prep
  2. G-Tracked water intake
  3. B-10 minute meditation or quiet focus
  4. O-Focus on a positive affirmation
  5. B-BeachBody fitness
  6. N-Free Space!
  7. O-Self-Care Check in
  8. I-Personal development of some kind
  9. N-Avoided unhealthy snacking
  10. B-Veggies lunch/dinner 3 days
  11. I-20 crunches, 3 days
  12. I-Drank 1/2 body weight in Oz (Water)
  13. G-15 minutes of self care
  14. I-Celebrated & shared a wellness victory
  15. B-Outdoor Activity
  16. G-20 squats, 3 days
  17. N-8 hours sleep
  18. N-Journal
  19. G-Shared a selfie or posted a workout update
  20. B-20 minutes of fitness
  21. O-Weigh In and Record
  22. N-Beachbody Performance line (Energize, Hydrate)
  23. O-Supported another's wellness journey
  24. G-10 minutes yoga/stetching, 3 days
  25. O-BeachBody Shake