TrackedwaterintakeBeachBodyfitnessFoodPrep15minutes ofself care20minutesof fitnessCelebrated& shared awellnessvictoryWeighIn andRecordSupportedanother'swellnessjourneySelf-CareCheck in10 minutesyoga/stetching,3 daysFocus ona positiveaffirmationShared aselfie orposted aworkoutupdate20squats,3 daysVeggieslunch/dinner3 daysFreeSpace!JournalPersonaldevelopmentof some kindAvoidedunhealthysnacking8 hourssleep20crunches,3 daysOutdoorActivity10 minutemeditationor quietfocusBeachbodyPerformanceline(Energize,Hydrate)BeachBodyShakeDrank 1/2bodyweight inOz (Water)TrackedwaterintakeBeachBodyfitnessFoodPrep15minutes ofself care20minutesof fitnessCelebrated& shared awellnessvictoryWeighIn andRecordSupportedanother'swellnessjourneySelf-CareCheck in10 minutesyoga/stetching,3 daysFocus ona positiveaffirmationShared aselfie orposted aworkoutupdate20squats,3 daysVeggieslunch/dinner3 daysFreeSpace!JournalPersonaldevelopmentof some kindAvoidedunhealthysnacking8 hourssleep20crunches,3 daysOutdoorActivity10 minutemeditationor quietfocusBeachbodyPerformanceline(Energize,Hydrate)BeachBodyShakeDrank 1/2bodyweight inOz (Water)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
B
6
I
7
O
8
O
9
O
10
G
11
O
12
G
13
G
14
B
15
N
16
N
17
I
18
N
19
N
20
I
21
B
22
B
23
N
24
O
25
I
  1. G-Tracked water intake
  2. B-BeachBody fitness
  3. I-Food Prep
  4. G-15 minutes of self care
  5. B-20 minutes of fitness
  6. I-Celebrated & shared a wellness victory
  7. O-Weigh In and Record
  8. O-Supported another's wellness journey
  9. O-Self-Care Check in
  10. G-10 minutes yoga/stetching, 3 days
  11. O-Focus on a positive affirmation
  12. G-Shared a selfie or posted a workout update
  13. G-20 squats, 3 days
  14. B-Veggies lunch/dinner 3 days
  15. N-Free Space!
  16. N-Journal
  17. I-Personal development of some kind
  18. N-Avoided unhealthy snacking
  19. N-8 hours sleep
  20. I-20 crunches, 3 days
  21. B-Outdoor Activity
  22. B-10 minute meditation or quiet focus
  23. N-Beachbody Performance line (Energize, Hydrate)
  24. O-BeachBody Shake
  25. I-Drank 1/2 body weight in Oz (Water)