Supportedanother'swellnessjourneyFoodPrep10 minutesyoga/stetching,3 daysWeighIn andRecordVeggieslunch/dinner3 daysPersonaldevelopmentof some kindFreeSpace!10 minutemeditationor quietfocusTrackedwaterintakeBeachBodyShakeBeachbodyPerformanceline(Energize,Hydrate)OutdoorActivity20minutesof fitnessSelf-CareCheck inAvoidedunhealthysnackingShared aselfie orposted aworkoutupdateBeachBodyfitnessCelebrated& shared awellnessvictory8 hourssleep20squats,3 days20crunches,3 daysDrank 1/2bodyweight inOz (Water)Focus ona positiveaffirmationJournal15minutes ofself careSupportedanother'swellnessjourneyFoodPrep10 minutesyoga/stetching,3 daysWeighIn andRecordVeggieslunch/dinner3 daysPersonaldevelopmentof some kindFreeSpace!10 minutemeditationor quietfocusTrackedwaterintakeBeachBodyShakeBeachbodyPerformanceline(Energize,Hydrate)OutdoorActivity20minutesof fitnessSelf-CareCheck inAvoidedunhealthysnackingShared aselfie orposted aworkoutupdateBeachBodyfitnessCelebrated& shared awellnessvictory8 hourssleep20squats,3 days20crunches,3 daysDrank 1/2bodyweight inOz (Water)Focus ona positiveaffirmationJournal15minutes ofself care

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
B
6
I
7
N
8
B
9
G
10
O
11
N
12
B
13
B
14
O
15
N
16
G
17
B
18
I
19
N
20
G
21
I
22
I
23
O
24
N
25
G
  1. O-Supported another's wellness journey
  2. I-Food Prep
  3. G-10 minutes yoga/stetching, 3 days
  4. O-Weigh In and Record
  5. B-Veggies lunch/dinner 3 days
  6. I-Personal development of some kind
  7. N-Free Space!
  8. B-10 minute meditation or quiet focus
  9. G-Tracked water intake
  10. O-BeachBody Shake
  11. N-Beachbody Performance line (Energize, Hydrate)
  12. B-Outdoor Activity
  13. B-20 minutes of fitness
  14. O-Self-Care Check in
  15. N-Avoided unhealthy snacking
  16. G-Shared a selfie or posted a workout update
  17. B-BeachBody fitness
  18. I-Celebrated & shared a wellness victory
  19. N-8 hours sleep
  20. G-20 squats, 3 days
  21. I-20 crunches, 3 days
  22. I-Drank 1/2 body weight in Oz (Water)
  23. O-Focus on a positive affirmation
  24. N-Journal
  25. G-15 minutes of self care