Shared aselfie orposted aworkoutupdateFoodPrepSelf-CareCheck inFreeSpace!20crunches,3 daysAvoidedunhealthysnackingVeggieslunch/dinner3 daysWeighIn andRecord15minutes ofself careBeachbodyPerformanceline(Energize,Hydrate)8 hourssleepOutdoorActivityFocus ona positiveaffirmationBeachBodyfitnessBeachBodyShakeTrackedwaterintake20squats,3 days10 minutesyoga/stetching,3 daysPersonaldevelopmentof some kindJournal20minutesof fitness10 minutemeditationor quietfocusCelebrated& shared awellnessvictorySupportedanother'swellnessjourneyDrank 1/2bodyweight inOz (Water)Shared aselfie orposted aworkoutupdateFoodPrepSelf-CareCheck inFreeSpace!20crunches,3 daysAvoidedunhealthysnackingVeggieslunch/dinner3 daysWeighIn andRecord15minutes ofself careBeachbodyPerformanceline(Energize,Hydrate)8 hourssleepOutdoorActivityFocus ona positiveaffirmationBeachBodyfitnessBeachBodyShakeTrackedwaterintake20squats,3 days10 minutesyoga/stetching,3 daysPersonaldevelopmentof some kindJournal20minutesof fitness10 minutemeditationor quietfocusCelebrated& shared awellnessvictorySupportedanother'swellnessjourneyDrank 1/2bodyweight inOz (Water)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
I
6
N
7
B
8
O
9
G
10
N
11
N
12
B
13
O
14
B
15
O
16
G
17
G
18
G
19
I
20
N
21
B
22
B
23
I
24
O
25
I
  1. G-Shared a selfie or posted a workout update
  2. I-Food Prep
  3. O-Self-Care Check in
  4. N-Free Space!
  5. I-20 crunches, 3 days
  6. N-Avoided unhealthy snacking
  7. B-Veggies lunch/dinner 3 days
  8. O-Weigh In and Record
  9. G-15 minutes of self care
  10. N-Beachbody Performance line (Energize, Hydrate)
  11. N-8 hours sleep
  12. B-Outdoor Activity
  13. O-Focus on a positive affirmation
  14. B-BeachBody fitness
  15. O-BeachBody Shake
  16. G-Tracked water intake
  17. G-20 squats, 3 days
  18. G-10 minutes yoga/stetching, 3 days
  19. I-Personal development of some kind
  20. N-Journal
  21. B-20 minutes of fitness
  22. B-10 minute meditation or quiet focus
  23. I-Celebrated & shared a wellness victory
  24. O-Supported another's wellness journey
  25. I-Drank 1/2 body weight in Oz (Water)