10 minutesyoga/stetching,3 days20crunches,3 days8 hourssleep15minutes ofself careTrackedwaterintakeVeggieslunch/dinner3 daysShared aselfie orposted aworkoutupdateSelf-CareCheck inSupportedanother'swellnessjourneyFoodPrepDrank 1/2bodyweight inOz (Water)20squats,3 daysBeachBodyfitness20minutesof fitnessAvoidedunhealthysnackingWeighIn andRecord10 minutemeditationor quietfocusBeachbodyPerformanceline(Energize,Hydrate)JournalFreeSpace!BeachBodyShakePersonaldevelopmentof some kindOutdoorActivityFocus ona positiveaffirmationCelebrated& shared awellnessvictory10 minutesyoga/stetching,3 days20crunches,3 days8 hourssleep15minutes ofself careTrackedwaterintakeVeggieslunch/dinner3 daysShared aselfie orposted aworkoutupdateSelf-CareCheck inSupportedanother'swellnessjourneyFoodPrepDrank 1/2bodyweight inOz (Water)20squats,3 daysBeachBodyfitness20minutesof fitnessAvoidedunhealthysnackingWeighIn andRecord10 minutemeditationor quietfocusBeachbodyPerformanceline(Energize,Hydrate)JournalFreeSpace!BeachBodyShakePersonaldevelopmentof some kindOutdoorActivityFocus ona positiveaffirmationCelebrated& shared awellnessvictory

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
G
6
B
7
G
8
O
9
O
10
I
11
I
12
G
13
B
14
B
15
N
16
O
17
B
18
N
19
N
20
N
21
O
22
I
23
B
24
O
25
I
  1. G-10 minutes yoga/stetching, 3 days
  2. I-20 crunches, 3 days
  3. N-8 hours sleep
  4. G-15 minutes of self care
  5. G-Tracked water intake
  6. B-Veggies lunch/dinner 3 days
  7. G-Shared a selfie or posted a workout update
  8. O-Self-Care Check in
  9. O-Supported another's wellness journey
  10. I-Food Prep
  11. I-Drank 1/2 body weight in Oz (Water)
  12. G-20 squats, 3 days
  13. B-BeachBody fitness
  14. B-20 minutes of fitness
  15. N-Avoided unhealthy snacking
  16. O-Weigh In and Record
  17. B-10 minute meditation or quiet focus
  18. N-Beachbody Performance line (Energize, Hydrate)
  19. N-Journal
  20. N-Free Space!
  21. O-BeachBody Shake
  22. I-Personal development of some kind
  23. B-Outdoor Activity
  24. O-Focus on a positive affirmation
  25. I-Celebrated & shared a wellness victory