BeachBodyShakeFoodPrepWeighIn andRecordFreeSpace!10 minutesyoga/stetching,3 daysSupportedanother'swellnessjourney20crunches,3 daysBeachbodyPerformanceline(Energize,Hydrate)AvoidedunhealthysnackingPersonaldevelopmentof some kindOutdoorActivityJournalSelf-CareCheck in8 hourssleep20minutesof fitnessShared aselfie orposted aworkoutupdateDrank 1/2bodyweight inOz (Water)10 minutemeditationor quietfocus20squats,3 daysBeachBodyfitnessCelebrated& shared awellnessvictoryVeggieslunch/dinner3 days15minutes ofself careFocus ona positiveaffirmationTrackedwaterintakeBeachBodyShakeFoodPrepWeighIn andRecordFreeSpace!10 minutesyoga/stetching,3 daysSupportedanother'swellnessjourney20crunches,3 daysBeachbodyPerformanceline(Energize,Hydrate)AvoidedunhealthysnackingPersonaldevelopmentof some kindOutdoorActivityJournalSelf-CareCheck in8 hourssleep20minutesof fitnessShared aselfie orposted aworkoutupdateDrank 1/2bodyweight inOz (Water)10 minutemeditationor quietfocus20squats,3 daysBeachBodyfitnessCelebrated& shared awellnessvictoryVeggieslunch/dinner3 days15minutes ofself careFocus ona positiveaffirmationTrackedwaterintake

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
G
6
O
7
I
8
N
9
N
10
I
11
B
12
N
13
O
14
N
15
B
16
G
17
I
18
B
19
G
20
B
21
I
22
B
23
G
24
O
25
G
  1. O-BeachBody Shake
  2. I-Food Prep
  3. O-Weigh In and Record
  4. N-Free Space!
  5. G-10 minutes yoga/stetching, 3 days
  6. O-Supported another's wellness journey
  7. I-20 crunches, 3 days
  8. N-Beachbody Performance line (Energize, Hydrate)
  9. N-Avoided unhealthy snacking
  10. I-Personal development of some kind
  11. B-Outdoor Activity
  12. N-Journal
  13. O-Self-Care Check in
  14. N-8 hours sleep
  15. B-20 minutes of fitness
  16. G-Shared a selfie or posted a workout update
  17. I-Drank 1/2 body weight in Oz (Water)
  18. B-10 minute meditation or quiet focus
  19. G-20 squats, 3 days
  20. B-BeachBody fitness
  21. I-Celebrated & shared a wellness victory
  22. B-Veggies lunch/dinner 3 days
  23. G-15 minutes of self care
  24. O-Focus on a positive affirmation
  25. G-Tracked water intake