20crunches,3 daysOutdoorActivitySupportedanother'swellnessjourneySelf-CareCheck in10 minutesyoga/stetching,3 daysBeachBodyfitness8 hourssleepFreeSpace!20minutesof fitnessJournalTrackedwaterintakeDrank 1/2bodyweight inOz (Water)BeachBodyShakeVeggieslunch/dinner3 days10 minutemeditationor quietfocusWeighIn andRecordPersonaldevelopmentof some kindShared aselfie orposted aworkoutupdateCelebrated& shared awellnessvictory15minutes ofself care20squats,3 daysBeachbodyPerformanceline(Energize,Hydrate)Focus ona positiveaffirmationAvoidedunhealthysnackingFoodPrep20crunches,3 daysOutdoorActivitySupportedanother'swellnessjourneySelf-CareCheck in10 minutesyoga/stetching,3 daysBeachBodyfitness8 hourssleepFreeSpace!20minutesof fitnessJournalTrackedwaterintakeDrank 1/2bodyweight inOz (Water)BeachBodyShakeVeggieslunch/dinner3 days10 minutemeditationor quietfocusWeighIn andRecordPersonaldevelopmentof some kindShared aselfie orposted aworkoutupdateCelebrated& shared awellnessvictory15minutes ofself care20squats,3 daysBeachbodyPerformanceline(Energize,Hydrate)Focus ona positiveaffirmationAvoidedunhealthysnackingFoodPrep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
G
6
B
7
N
8
N
9
B
10
N
11
G
12
I
13
O
14
B
15
B
16
O
17
I
18
G
19
I
20
G
21
G
22
N
23
O
24
N
25
I
  1. I-20 crunches, 3 days
  2. B-Outdoor Activity
  3. O-Supported another's wellness journey
  4. O-Self-Care Check in
  5. G-10 minutes yoga/stetching, 3 days
  6. B-BeachBody fitness
  7. N-8 hours sleep
  8. N-Free Space!
  9. B-20 minutes of fitness
  10. N-Journal
  11. G-Tracked water intake
  12. I-Drank 1/2 body weight in Oz (Water)
  13. O-BeachBody Shake
  14. B-Veggies lunch/dinner 3 days
  15. B-10 minute meditation or quiet focus
  16. O-Weigh In and Record
  17. I-Personal development of some kind
  18. G-Shared a selfie or posted a workout update
  19. I-Celebrated & shared a wellness victory
  20. G-15 minutes of self care
  21. G-20 squats, 3 days
  22. N-Beachbody Performance line (Energize, Hydrate)
  23. O-Focus on a positive affirmation
  24. N-Avoided unhealthy snacking
  25. I-Food Prep