JournalSupportedanother'swellnessjourney10 minutesyoga/stetching,3 daysWeighIn andRecordDrank 1/2bodyweight inOz (Water)Self-CareCheck inVeggieslunch/dinner3 days15minutes ofself careTrackedwaterintakeShared aselfie orposted aworkoutupdateFocus ona positiveaffirmationAvoidedunhealthysnacking20squats,3 daysOutdoorActivityCelebrated& shared awellnessvictory20minutesof fitness8 hourssleepFreeSpace!10 minutemeditationor quietfocusBeachBodyShakeBeachbodyPerformanceline(Energize,Hydrate)FoodPrepBeachBodyfitness20crunches,3 daysPersonaldevelopmentof some kindJournalSupportedanother'swellnessjourney10 minutesyoga/stetching,3 daysWeighIn andRecordDrank 1/2bodyweight inOz (Water)Self-CareCheck inVeggieslunch/dinner3 days15minutes ofself careTrackedwaterintakeShared aselfie orposted aworkoutupdateFocus ona positiveaffirmationAvoidedunhealthysnacking20squats,3 daysOutdoorActivityCelebrated& shared awellnessvictory20minutesof fitness8 hourssleepFreeSpace!10 minutemeditationor quietfocusBeachBodyShakeBeachbodyPerformanceline(Energize,Hydrate)FoodPrepBeachBodyfitness20crunches,3 daysPersonaldevelopmentof some kind

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
O
5
I
6
O
7
B
8
G
9
G
10
G
11
O
12
N
13
G
14
B
15
I
16
B
17
N
18
N
19
B
20
O
21
N
22
I
23
B
24
I
25
I
  1. N-Journal
  2. O-Supported another's wellness journey
  3. G-10 minutes yoga/stetching, 3 days
  4. O-Weigh In and Record
  5. I-Drank 1/2 body weight in Oz (Water)
  6. O-Self-Care Check in
  7. B-Veggies lunch/dinner 3 days
  8. G-15 minutes of self care
  9. G-Tracked water intake
  10. G-Shared a selfie or posted a workout update
  11. O-Focus on a positive affirmation
  12. N-Avoided unhealthy snacking
  13. G-20 squats, 3 days
  14. B-Outdoor Activity
  15. I-Celebrated & shared a wellness victory
  16. B-20 minutes of fitness
  17. N-8 hours sleep
  18. N-Free Space!
  19. B-10 minute meditation or quiet focus
  20. O-BeachBody Shake
  21. N-Beachbody Performance line (Energize, Hydrate)
  22. I-Food Prep
  23. B-BeachBody fitness
  24. I-20 crunches, 3 days
  25. I-Personal development of some kind