OutdoorActivityWeighIn andRecordCelebrated& shared awellnessvictory20crunches,3 daysDrank 1/2bodyweight inOz (Water)Personaldevelopmentof some kindTrackedwaterintake10 minutemeditationor quietfocusFreeSpace!BeachBodyfitnessFoodPrep10 minutesyoga/stetching,3 daysBeachbodyPerformanceline(Energize,Hydrate)Focus ona positiveaffirmationBeachBodyShakeShared aselfie orposted aworkoutupdate20minutesof fitness15minutes ofself care20squats,3 daysVeggieslunch/dinner3 daysSelf-CareCheck inAvoidedunhealthysnackingJournal8 hourssleepSupportedanother'swellnessjourneyOutdoorActivityWeighIn andRecordCelebrated& shared awellnessvictory20crunches,3 daysDrank 1/2bodyweight inOz (Water)Personaldevelopmentof some kindTrackedwaterintake10 minutemeditationor quietfocusFreeSpace!BeachBodyfitnessFoodPrep10 minutesyoga/stetching,3 daysBeachbodyPerformanceline(Energize,Hydrate)Focus ona positiveaffirmationBeachBodyShakeShared aselfie orposted aworkoutupdate20minutesof fitness15minutes ofself care20squats,3 daysVeggieslunch/dinner3 daysSelf-CareCheck inAvoidedunhealthysnackingJournal8 hourssleepSupportedanother'swellnessjourney

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
I
6
I
7
G
8
B
9
N
10
B
11
I
12
G
13
N
14
O
15
O
16
G
17
B
18
G
19
G
20
B
21
O
22
N
23
N
24
N
25
O
  1. B-Outdoor Activity
  2. O-Weigh In and Record
  3. I-Celebrated & shared a wellness victory
  4. I-20 crunches, 3 days
  5. I-Drank 1/2 body weight in Oz (Water)
  6. I-Personal development of some kind
  7. G-Tracked water intake
  8. B-10 minute meditation or quiet focus
  9. N-Free Space!
  10. B-BeachBody fitness
  11. I-Food Prep
  12. G-10 minutes yoga/stetching, 3 days
  13. N-Beachbody Performance line (Energize, Hydrate)
  14. O-Focus on a positive affirmation
  15. O-BeachBody Shake
  16. G-Shared a selfie or posted a workout update
  17. B-20 minutes of fitness
  18. G-15 minutes of self care
  19. G-20 squats, 3 days
  20. B-Veggies lunch/dinner 3 days
  21. O-Self-Care Check in
  22. N-Avoided unhealthy snacking
  23. N-Journal
  24. N-8 hours sleep
  25. O-Supported another's wellness journey