Veggieslunch/dinner3 days15minutes ofself care8 hourssleepAvoidedunhealthysnackingBeachbodyPerformanceline(Energize,Hydrate)FoodPrep20squats,3 daysBeachBodyShakePersonaldevelopmentof some kindCelebrated& shared awellnessvictorySelf-CareCheck inSupportedanother'swellnessjourney20minutesof fitnessFocus ona positiveaffirmationJournalTrackedwaterintakeDrank 1/2bodyweight inOz (Water)BeachBodyfitness20crunches,3 daysOutdoorActivityShared aselfie orposted aworkoutupdateWeighIn andRecordFreeSpace!10 minutemeditationor quietfocus10 minutesyoga/stetching,3 daysVeggieslunch/dinner3 days15minutes ofself care8 hourssleepAvoidedunhealthysnackingBeachbodyPerformanceline(Energize,Hydrate)FoodPrep20squats,3 daysBeachBodyShakePersonaldevelopmentof some kindCelebrated& shared awellnessvictorySelf-CareCheck inSupportedanother'swellnessjourney20minutesof fitnessFocus ona positiveaffirmationJournalTrackedwaterintakeDrank 1/2bodyweight inOz (Water)BeachBodyfitness20crunches,3 daysOutdoorActivityShared aselfie orposted aworkoutupdateWeighIn andRecordFreeSpace!10 minutemeditationor quietfocus10 minutesyoga/stetching,3 days

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
N
6
I
7
G
8
O
9
I
10
I
11
O
12
O
13
B
14
O
15
N
16
G
17
I
18
B
19
I
20
B
21
G
22
O
23
N
24
B
25
G
  1. B-Veggies lunch/dinner 3 days
  2. G-15 minutes of self care
  3. N-8 hours sleep
  4. N-Avoided unhealthy snacking
  5. N-Beachbody Performance line (Energize, Hydrate)
  6. I-Food Prep
  7. G-20 squats, 3 days
  8. O-BeachBody Shake
  9. I-Personal development of some kind
  10. I-Celebrated & shared a wellness victory
  11. O-Self-Care Check in
  12. O-Supported another's wellness journey
  13. B-20 minutes of fitness
  14. O-Focus on a positive affirmation
  15. N-Journal
  16. G-Tracked water intake
  17. I-Drank 1/2 body weight in Oz (Water)
  18. B-BeachBody fitness
  19. I-20 crunches, 3 days
  20. B-Outdoor Activity
  21. G-Shared a selfie or posted a workout update
  22. O-Weigh In and Record
  23. N-Free Space!
  24. B-10 minute meditation or quiet focus
  25. G-10 minutes yoga/stetching, 3 days