BeachBodyShake10 minutemeditationor quietfocusTrackedwaterintakeBeachbodyPerformanceline(Energize,Hydrate)20crunches,3 daysVeggieslunch/dinner3 daysPersonaldevelopmentof some kindFoodPrep10 minutesyoga/stetching,3 daysAvoidedunhealthysnackingSupportedanother'swellnessjourneyFreeSpace!OutdoorActivity20squats,3 daysBeachBodyfitnessWeighIn andRecord8 hourssleepDrank 1/2bodyweight inOz (Water)Shared aselfie orposted aworkoutupdateFocus ona positiveaffirmationCelebrated& shared awellnessvictoryJournal15minutes ofself careSelf-CareCheck in20minutesof fitnessBeachBodyShake10 minutemeditationor quietfocusTrackedwaterintakeBeachbodyPerformanceline(Energize,Hydrate)20crunches,3 daysVeggieslunch/dinner3 daysPersonaldevelopmentof some kindFoodPrep10 minutesyoga/stetching,3 daysAvoidedunhealthysnackingSupportedanother'swellnessjourneyFreeSpace!OutdoorActivity20squats,3 daysBeachBodyfitnessWeighIn andRecord8 hourssleepDrank 1/2bodyweight inOz (Water)Shared aselfie orposted aworkoutupdateFocus ona positiveaffirmationCelebrated& shared awellnessvictoryJournal15minutes ofself careSelf-CareCheck in20minutesof fitness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
N
5
I
6
B
7
I
8
I
9
G
10
N
11
O
12
N
13
B
14
G
15
B
16
O
17
N
18
I
19
G
20
O
21
I
22
N
23
G
24
O
25
B
  1. O-BeachBody Shake
  2. B-10 minute meditation or quiet focus
  3. G-Tracked water intake
  4. N-Beachbody Performance line (Energize, Hydrate)
  5. I-20 crunches, 3 days
  6. B-Veggies lunch/dinner 3 days
  7. I-Personal development of some kind
  8. I-Food Prep
  9. G-10 minutes yoga/stetching, 3 days
  10. N-Avoided unhealthy snacking
  11. O-Supported another's wellness journey
  12. N-Free Space!
  13. B-Outdoor Activity
  14. G-20 squats, 3 days
  15. B-BeachBody fitness
  16. O-Weigh In and Record
  17. N-8 hours sleep
  18. I-Drank 1/2 body weight in Oz (Water)
  19. G-Shared a selfie or posted a workout update
  20. O-Focus on a positive affirmation
  21. I-Celebrated & shared a wellness victory
  22. N-Journal
  23. G-15 minutes of self care
  24. O-Self-Care Check in
  25. B-20 minutes of fitness