20minutesof fitnessJournalFreeSpace!OutdoorActivity8 hourssleepBeachBodyfitnessBeachbodyPerformanceline(Energize,Hydrate)Veggieslunch/dinner3 daysDrank 1/2bodyweight inOz (Water)20squats,3 days10 minutemeditationor quietfocusAvoidedunhealthysnacking15minutes ofself careSupportedanother'swellnessjourneyPersonaldevelopmentof some kindCelebrated& shared awellnessvictoryFocus ona positiveaffirmation20crunches,3 daysWeighIn andRecord10 minutesyoga/stetching,3 daysShared aselfie orposted aworkoutupdateBeachBodyShakeFoodPrepSelf-CareCheck inTrackedwaterintake20minutesof fitnessJournalFreeSpace!OutdoorActivity8 hourssleepBeachBodyfitnessBeachbodyPerformanceline(Energize,Hydrate)Veggieslunch/dinner3 daysDrank 1/2bodyweight inOz (Water)20squats,3 days10 minutemeditationor quietfocusAvoidedunhealthysnacking15minutes ofself careSupportedanother'swellnessjourneyPersonaldevelopmentof some kindCelebrated& shared awellnessvictoryFocus ona positiveaffirmation20crunches,3 daysWeighIn andRecord10 minutesyoga/stetching,3 daysShared aselfie orposted aworkoutupdateBeachBodyShakeFoodPrepSelf-CareCheck inTrackedwaterintake

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
B
5
N
6
B
7
N
8
B
9
I
10
G
11
B
12
N
13
G
14
O
15
I
16
I
17
O
18
I
19
O
20
G
21
G
22
O
23
I
24
O
25
G
  1. B-20 minutes of fitness
  2. N-Journal
  3. N-Free Space!
  4. B-Outdoor Activity
  5. N-8 hours sleep
  6. B-BeachBody fitness
  7. N-Beachbody Performance line (Energize, Hydrate)
  8. B-Veggies lunch/dinner 3 days
  9. I-Drank 1/2 body weight in Oz (Water)
  10. G-20 squats, 3 days
  11. B-10 minute meditation or quiet focus
  12. N-Avoided unhealthy snacking
  13. G-15 minutes of self care
  14. O-Supported another's wellness journey
  15. I-Personal development of some kind
  16. I-Celebrated & shared a wellness victory
  17. O-Focus on a positive affirmation
  18. I-20 crunches, 3 days
  19. O-Weigh In and Record
  20. G-10 minutes yoga/stetching, 3 days
  21. G-Shared a selfie or posted a workout update
  22. O-BeachBody Shake
  23. I-Food Prep
  24. O-Self-Care Check in
  25. G-Tracked water intake