BeachBodyfitnessSelf-CareCheck in8 hourssleepWeighIn andRecordPersonaldevelopmentof some kind10 minutemeditationor quietfocusJournal20squats,3 daysOutdoorActivityDrank 1/2bodyweight inOz (Water)20minutesof fitnessCelebrated& shared awellnessvictoryVeggieslunch/dinner3 daysFoodPrep20crunches,3 daysBeachBodyShakeSupportedanother'swellnessjourneyBeachbodyPerformanceline(Energize,Hydrate)Shared aselfie orposted aworkoutupdate10 minutesyoga/stetching,3 daysFocus ona positiveaffirmationAvoidedunhealthysnackingTrackedwaterintake15minutes ofself careFreeSpace!BeachBodyfitnessSelf-CareCheck in8 hourssleepWeighIn andRecordPersonaldevelopmentof some kind10 minutemeditationor quietfocusJournal20squats,3 daysOutdoorActivityDrank 1/2bodyweight inOz (Water)20minutesof fitnessCelebrated& shared awellnessvictoryVeggieslunch/dinner3 daysFoodPrep20crunches,3 daysBeachBodyShakeSupportedanother'swellnessjourneyBeachbodyPerformanceline(Energize,Hydrate)Shared aselfie orposted aworkoutupdate10 minutesyoga/stetching,3 daysFocus ona positiveaffirmationAvoidedunhealthysnackingTrackedwaterintake15minutes ofself careFreeSpace!

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
I
6
B
7
N
8
G
9
B
10
I
11
B
12
I
13
B
14
I
15
I
16
O
17
O
18
N
19
G
20
G
21
O
22
N
23
G
24
G
25
N
  1. B-BeachBody fitness
  2. O-Self-Care Check in
  3. N-8 hours sleep
  4. O-Weigh In and Record
  5. I-Personal development of some kind
  6. B-10 minute meditation or quiet focus
  7. N-Journal
  8. G-20 squats, 3 days
  9. B-Outdoor Activity
  10. I-Drank 1/2 body weight in Oz (Water)
  11. B-20 minutes of fitness
  12. I-Celebrated & shared a wellness victory
  13. B-Veggies lunch/dinner 3 days
  14. I-Food Prep
  15. I-20 crunches, 3 days
  16. O-BeachBody Shake
  17. O-Supported another's wellness journey
  18. N-Beachbody Performance line (Energize, Hydrate)
  19. G-Shared a selfie or posted a workout update
  20. G-10 minutes yoga/stetching, 3 days
  21. O-Focus on a positive affirmation
  22. N-Avoided unhealthy snacking
  23. G-Tracked water intake
  24. G-15 minutes of self care
  25. N-Free Space!