Self-CareCheck inOutdoorActivityFoodPrepSupportedanother'swellnessjourneyBeachBodyShake20crunches,3 daysTrackedwaterintakeFocus ona positiveaffirmationCelebrated& shared awellnessvictoryShared aselfie orposted aworkoutupdateDrank 1/2bodyweight inOz (Water)FreeSpace!10 minutemeditationor quietfocus8 hourssleepVeggieslunch/dinner3 daysWeighIn andRecord10 minutesyoga/stetching,3 days20minutesof fitness20squats,3 daysAvoidedunhealthysnackingBeachBodyfitness15minutes ofself careJournalPersonaldevelopmentof some kindBeachbodyPerformanceline(Energize,Hydrate)Self-CareCheck inOutdoorActivityFoodPrepSupportedanother'swellnessjourneyBeachBodyShake20crunches,3 daysTrackedwaterintakeFocus ona positiveaffirmationCelebrated& shared awellnessvictoryShared aselfie orposted aworkoutupdateDrank 1/2bodyweight inOz (Water)FreeSpace!10 minutemeditationor quietfocus8 hourssleepVeggieslunch/dinner3 daysWeighIn andRecord10 minutesyoga/stetching,3 days20minutesof fitness20squats,3 daysAvoidedunhealthysnackingBeachBodyfitness15minutes ofself careJournalPersonaldevelopmentof some kindBeachbodyPerformanceline(Energize,Hydrate)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
O
6
I
7
G
8
O
9
I
10
G
11
I
12
N
13
B
14
N
15
B
16
O
17
G
18
B
19
G
20
N
21
B
22
G
23
N
24
I
25
N
  1. O-Self-Care Check in
  2. B-Outdoor Activity
  3. I-Food Prep
  4. O-Supported another's wellness journey
  5. O-BeachBody Shake
  6. I-20 crunches, 3 days
  7. G-Tracked water intake
  8. O-Focus on a positive affirmation
  9. I-Celebrated & shared a wellness victory
  10. G-Shared a selfie or posted a workout update
  11. I-Drank 1/2 body weight in Oz (Water)
  12. N-Free Space!
  13. B-10 minute meditation or quiet focus
  14. N-8 hours sleep
  15. B-Veggies lunch/dinner 3 days
  16. O-Weigh In and Record
  17. G-10 minutes yoga/stetching, 3 days
  18. B-20 minutes of fitness
  19. G-20 squats, 3 days
  20. N-Avoided unhealthy snacking
  21. B-BeachBody fitness
  22. G-15 minutes of self care
  23. N-Journal
  24. I-Personal development of some kind
  25. N-Beachbody Performance line (Energize, Hydrate)