OutdoorActivityBeachbodyPerformanceline(Energize,Hydrate)Trackedwaterintake15minutes ofself care10 minutesyoga/stetching,3 daysBeachBodyfitnessDrank 1/2bodyweight inOz (Water)Personaldevelopmentof some kindWeighIn andRecordSelf-CareCheck in20squats,3 daysFoodPrep20crunches,3 daysBeachBodyShake10 minutemeditationor quietfocusFreeSpace!Focus ona positiveaffirmationSupportedanother'swellnessjourney8 hourssleepJournalCelebrated& shared awellnessvictoryShared aselfie orposted aworkoutupdateVeggieslunch/dinner3 days20minutesof fitnessAvoidedunhealthysnackingOutdoorActivityBeachbodyPerformanceline(Energize,Hydrate)Trackedwaterintake15minutes ofself care10 minutesyoga/stetching,3 daysBeachBodyfitnessDrank 1/2bodyweight inOz (Water)Personaldevelopmentof some kindWeighIn andRecordSelf-CareCheck in20squats,3 daysFoodPrep20crunches,3 daysBeachBodyShake10 minutemeditationor quietfocusFreeSpace!Focus ona positiveaffirmationSupportedanother'swellnessjourney8 hourssleepJournalCelebrated& shared awellnessvictoryShared aselfie orposted aworkoutupdateVeggieslunch/dinner3 days20minutesof fitnessAvoidedunhealthysnacking

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
G
5
G
6
B
7
I
8
I
9
O
10
O
11
G
12
I
13
I
14
O
15
B
16
N
17
O
18
O
19
N
20
N
21
I
22
G
23
B
24
B
25
N
  1. B-Outdoor Activity
  2. N-Beachbody Performance line (Energize, Hydrate)
  3. G-Tracked water intake
  4. G-15 minutes of self care
  5. G-10 minutes yoga/stetching, 3 days
  6. B-BeachBody fitness
  7. I-Drank 1/2 body weight in Oz (Water)
  8. I-Personal development of some kind
  9. O-Weigh In and Record
  10. O-Self-Care Check in
  11. G-20 squats, 3 days
  12. I-Food Prep
  13. I-20 crunches, 3 days
  14. O-BeachBody Shake
  15. B-10 minute meditation or quiet focus
  16. N-Free Space!
  17. O-Focus on a positive affirmation
  18. O-Supported another's wellness journey
  19. N-8 hours sleep
  20. N-Journal
  21. I-Celebrated & shared a wellness victory
  22. G-Shared a selfie or posted a workout update
  23. B-Veggies lunch/dinner 3 days
  24. B-20 minutes of fitness
  25. N-Avoided unhealthy snacking