Shared aselfie orposted aworkoutupdateJournal20crunches,3 daysFreeSpace!Personaldevelopmentof some kindWeighIn andRecordBeachbodyPerformanceline(Energize,Hydrate)15minutes ofself careOutdoorActivity20minutesof fitnessBeachBodyfitness20squats,3 daysAvoidedunhealthysnackingFoodPrepSupportedanother'swellnessjourneySelf-CareCheck inCelebrated& shared awellnessvictoryVeggieslunch/dinner3 days10 minutemeditationor quietfocusDrank 1/2bodyweight inOz (Water)8 hourssleep10 minutesyoga/stetching,3 daysBeachBodyShakeTrackedwaterintakeFocus ona positiveaffirmationShared aselfie orposted aworkoutupdateJournal20crunches,3 daysFreeSpace!Personaldevelopmentof some kindWeighIn andRecordBeachbodyPerformanceline(Energize,Hydrate)15minutes ofself careOutdoorActivity20minutesof fitnessBeachBodyfitness20squats,3 daysAvoidedunhealthysnackingFoodPrepSupportedanother'swellnessjourneySelf-CareCheck inCelebrated& shared awellnessvictoryVeggieslunch/dinner3 days10 minutemeditationor quietfocusDrank 1/2bodyweight inOz (Water)8 hourssleep10 minutesyoga/stetching,3 daysBeachBodyShakeTrackedwaterintakeFocus ona positiveaffirmation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
N
5
I
6
O
7
N
8
G
9
B
10
B
11
B
12
G
13
N
14
I
15
O
16
O
17
I
18
B
19
B
20
I
21
N
22
G
23
O
24
G
25
O
  1. G-Shared a selfie or posted a workout update
  2. N-Journal
  3. I-20 crunches, 3 days
  4. N-Free Space!
  5. I-Personal development of some kind
  6. O-Weigh In and Record
  7. N-Beachbody Performance line (Energize, Hydrate)
  8. G-15 minutes of self care
  9. B-Outdoor Activity
  10. B-20 minutes of fitness
  11. B-BeachBody fitness
  12. G-20 squats, 3 days
  13. N-Avoided unhealthy snacking
  14. I-Food Prep
  15. O-Supported another's wellness journey
  16. O-Self-Care Check in
  17. I-Celebrated & shared a wellness victory
  18. B-Veggies lunch/dinner 3 days
  19. B-10 minute meditation or quiet focus
  20. I-Drank 1/2 body weight in Oz (Water)
  21. N-8 hours sleep
  22. G-10 minutes yoga/stetching, 3 days
  23. O-BeachBody Shake
  24. G-Tracked water intake
  25. O-Focus on a positive affirmation