Wellness Bingo

Wellness Bingo Card

This bingo card has 25 words: Veggies lunch/dinner 3 days, 20 crunches, 3 days, Avoided unhealthy snacking, Shared a selfie or posted a workout update, Weigh In and Record, Outdoor Activity, Drank 1/2 body weight in Oz (Water), 8 hours sleep, 15 minutes of self care, BeachBody Shake, BeachBody fitness, Food Prep, Free Space!, 10 minutes yoga/stetching, 3 days, Self-Care Check in, 10 minute meditation or quiet focus, Celebrated & shared a wellness victory, Journal, 20 squats, 3 days, Focus on a positive affirmation, 20 minutes of fitness, Personal development of some kind, Beachbody Performance line (Energize, Hydrate), Tracked water intake and Supported another's wellness journey.

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