(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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bake or cook from scratch
Hang up your favorite quote on your mirror
Read, color, or draw
Write in a journal
Watch YouTube affirmation videos
Look through old photos
Make something with your hands
Watch something that makes you laugh
Honor yourself and space - tidy
Get dressed
Contact a friend or loved one
Clean your fridge
Do yoga or intentional breathing
Exercise at least 30 minutes
Take 3 deep, slow, intentional breaths
Tell someone something kind
Put away all the laundry lying around
Listen to Luminol!
Exercise for at least 15 minutes
Go on a walk outside (if it's safe)
Organize something that seems to always stress you out
