Put onlotion ormoisturizerbake orcook fromscratchTurn onmusic anddanceExercisefor atleast 15minutesTellsomeonesomethingkindHonoryourselfand space- tidyExerciseat least 30minutesTake 3 deep,slow,intentionalbreathsCleanyourfridgeDo yogaorintentionalbreathingWatchYouTubeaffirmationvideosRead,color, ordrawGetdressedOrganizesomethingthat seems toalways stressyou outPut away allthe laundrylying aroundWrite inajournalMakesomethingwith yourhandsListen toLuminol!Watchsomethingthat makesyou laughDrinksomewaterGo on awalkoutside (ifit's safe)Contact afriend orloved oneLookthroughold photosHang upyour favoritequote onyour mirrorPut onlotion ormoisturizerbake orcook fromscratchTurn onmusic anddanceExercisefor atleast 15minutesTellsomeonesomethingkindHonoryourselfand space- tidyExerciseat least 30minutesTake 3 deep,slow,intentionalbreathsCleanyourfridgeDo yogaorintentionalbreathingWatchYouTubeaffirmationvideosRead,color, ordrawGetdressedOrganizesomethingthat seems toalways stressyou outPut away allthe laundrylying aroundWrite inajournalMakesomethingwith yourhandsListen toLuminol!Watchsomethingthat makesyou laughDrinksomewaterGo on awalkoutside (ifit's safe)Contact afriend orloved oneLookthroughold photosHang upyour favoritequote onyour mirror

Feel-Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on lotion or moisturizer
  2. bake or cook from scratch
  3. Turn on music and dance
  4. Exercise for at least 15 minutes
  5. Tell someone something kind
  6. Honor yourself and space - tidy
  7. Exercise at least 30 minutes
  8. Take 3 deep, slow, intentional breaths
  9. Clean your fridge
  10. Do yoga or intentional breathing
  11. Watch YouTube affirmation videos
  12. Read, color, or draw
  13. Get dressed
  14. Organize something that seems to always stress you out
  15. Put away all the laundry lying around
  16. Write in a journal
  17. Make something with your hands
  18. Listen to Luminol!
  19. Watch something that makes you laugh
  20. Drink some water
  21. Go on a walk outside (if it's safe)
  22. Contact a friend or loved one
  23. Look through old photos
  24. Hang up your favorite quote on your mirror