(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn on music and dance
Go on a walk outside (if it's safe)
Do yoga or intentional breathing
Put away all the laundry lying around
Take 3 deep, slow, intentional breaths
Honor yourself and space - tidy
Watch something that makes you laugh
Contact a friend or loved one
Look through old photos
Make something with your hands
Hang up your favorite quote on your mirror
Listen to Luminol!
Watch YouTube affirmation videos
Read, color, or draw
Get dressed
Write in a journal
Organize something that seems to always stress you out
