Put away allthe laundrylying aroundListen toLuminol!Take 3 deep,slow,intentionalbreathsWatchYouTubeaffirmationvideosHonoryourselfand space- tidyTurn onmusic anddanceHang upyour favoritequote onyour mirrorRead,color, ordrawbake orcook fromscratchDrinksomewaterExerciseat least 30minutesOrganizesomethingthat seems toalways stressyou outTellsomeonesomethingkindMakesomethingwith yourhandsGo on awalkoutside (ifit's safe)CleanyourfridgeWrite inajournalPut onlotion ormoisturizerWatchsomethingthat makesyou laughLookthroughold photosExercisefor atleast 15minutesDo yogaorintentionalbreathingContact afriend orloved oneGetdressedPut away allthe laundrylying aroundListen toLuminol!Take 3 deep,slow,intentionalbreathsWatchYouTubeaffirmationvideosHonoryourselfand space- tidyTurn onmusic anddanceHang upyour favoritequote onyour mirrorRead,color, ordrawbake orcook fromscratchDrinksomewaterExerciseat least 30minutesOrganizesomethingthat seems toalways stressyou outTellsomeonesomethingkindMakesomethingwith yourhandsGo on awalkoutside (ifit's safe)CleanyourfridgeWrite inajournalPut onlotion ormoisturizerWatchsomethingthat makesyou laughLookthroughold photosExercisefor atleast 15minutesDo yogaorintentionalbreathingContact afriend orloved oneGetdressed

Feel-Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put away all the laundry lying around
  2. Listen to Luminol!
  3. Take 3 deep, slow, intentional breaths
  4. Watch YouTube affirmation videos
  5. Honor yourself and space - tidy
  6. Turn on music and dance
  7. Hang up your favorite quote on your mirror
  8. Read, color, or draw
  9. bake or cook from scratch
  10. Drink some water
  11. Exercise at least 30 minutes
  12. Organize something that seems to always stress you out
  13. Tell someone something kind
  14. Make something with your hands
  15. Go on a walk outside (if it's safe)
  16. Clean your fridge
  17. Write in a journal
  18. Put on lotion or moisturizer
  19. Watch something that makes you laugh
  20. Look through old photos
  21. Exercise for at least 15 minutes
  22. Do yoga or intentional breathing
  23. Contact a friend or loved one
  24. Get dressed