(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise at least 30 minutes
Tell someone something kind
Exercise for at least 15 minutes
Get dressed
Make something with your hands
Listen to Luminol!
Put away all the laundry lying around
Watch something that makes you laugh
Drink some water
Contact a friend or loved one
Clean your fridge
Take 3 deep, slow, intentional breaths
Go on a walk outside (if it's safe)
Turn on music and dance
Honor yourself and space - tidy
Organize something that seems to always stress you out
