Organizesomethingthat seems toalways stressyou outHang upyour favoritequote onyour mirrorExercisefor atleast 15minutesHonoryourselfand space- tidyGo on awalkoutside (ifit's safe)Take 3 deep,slow,intentionalbreathsMakesomethingwith yourhandsPut away allthe laundrylying aroundContact afriend orloved oneListen toLuminol!bake orcook fromscratchTellsomeonesomethingkindWrite inajournalGetdressedExerciseat least 30minutesRead,color, ordrawWatchYouTubeaffirmationvideosDo yogaorintentionalbreathingDrinksomewaterTurn onmusic anddanceCleanyourfridgePut onlotion ormoisturizerWatchsomethingthat makesyou laughLookthroughold photosOrganizesomethingthat seems toalways stressyou outHang upyour favoritequote onyour mirrorExercisefor atleast 15minutesHonoryourselfand space- tidyGo on awalkoutside (ifit's safe)Take 3 deep,slow,intentionalbreathsMakesomethingwith yourhandsPut away allthe laundrylying aroundContact afriend orloved oneListen toLuminol!bake orcook fromscratchTellsomeonesomethingkindWrite inajournalGetdressedExerciseat least 30minutesRead,color, ordrawWatchYouTubeaffirmationvideosDo yogaorintentionalbreathingDrinksomewaterTurn onmusic anddanceCleanyourfridgePut onlotion ormoisturizerWatchsomethingthat makesyou laughLookthroughold photos

Feel-Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize something that seems to always stress you out
  2. Hang up your favorite quote on your mirror
  3. Exercise for at least 15 minutes
  4. Honor yourself and space - tidy
  5. Go on a walk outside (if it's safe)
  6. Take 3 deep, slow, intentional breaths
  7. Make something with your hands
  8. Put away all the laundry lying around
  9. Contact a friend or loved one
  10. Listen to Luminol!
  11. bake or cook from scratch
  12. Tell someone something kind
  13. Write in a journal
  14. Get dressed
  15. Exercise at least 30 minutes
  16. Read, color, or draw
  17. Watch YouTube affirmation videos
  18. Do yoga or intentional breathing
  19. Drink some water
  20. Turn on music and dance
  21. Clean your fridge
  22. Put on lotion or moisturizer
  23. Watch something that makes you laugh
  24. Look through old photos