Honoryourselfand space- tidyTake 3 deep,slow,intentionalbreathsLookthroughold photosListen toLuminol!Watchsomethingthat makesyou laughRead,color, ordrawbake orcook fromscratchTellsomeonesomethingkindOrganizesomethingthat seems toalways stressyou outMakesomethingwith yourhandsDrinksomewaterHang upyour favoritequote onyour mirrorContact afriend orloved oneExerciseat least 30minutesWatchYouTubeaffirmationvideosWrite inajournalPut onlotion ormoisturizerCleanyourfridgeGetdressedExercisefor atleast 15minutesTurn onmusic anddanceGo on awalkoutside (ifit's safe)Put away allthe laundrylying aroundDo yogaorintentionalbreathingHonoryourselfand space- tidyTake 3 deep,slow,intentionalbreathsLookthroughold photosListen toLuminol!Watchsomethingthat makesyou laughRead,color, ordrawbake orcook fromscratchTellsomeonesomethingkindOrganizesomethingthat seems toalways stressyou outMakesomethingwith yourhandsDrinksomewaterHang upyour favoritequote onyour mirrorContact afriend orloved oneExerciseat least 30minutesWatchYouTubeaffirmationvideosWrite inajournalPut onlotion ormoisturizerCleanyourfridgeGetdressedExercisefor atleast 15minutesTurn onmusic anddanceGo on awalkoutside (ifit's safe)Put away allthe laundrylying aroundDo yogaorintentionalbreathing

Feel-Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Honor yourself and space - tidy
  2. Take 3 deep, slow, intentional breaths
  3. Look through old photos
  4. Listen to Luminol!
  5. Watch something that makes you laugh
  6. Read, color, or draw
  7. bake or cook from scratch
  8. Tell someone something kind
  9. Organize something that seems to always stress you out
  10. Make something with your hands
  11. Drink some water
  12. Hang up your favorite quote on your mirror
  13. Contact a friend or loved one
  14. Exercise at least 30 minutes
  15. Watch YouTube affirmation videos
  16. Write in a journal
  17. Put on lotion or moisturizer
  18. Clean your fridge
  19. Get dressed
  20. Exercise for at least 15 minutes
  21. Turn on music and dance
  22. Go on a walk outside (if it's safe)
  23. Put away all the laundry lying around
  24. Do yoga or intentional breathing