(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Look through old photos
Read, color, or draw
Go on a walk outside (if it's safe)
Put on lotion or moisturizer
Take 3 deep, slow, intentional breaths
Listen to Luminol!
Write in a journal
Exercise at least 30 minutes
Organize something that seems to always stress you out
