Contact afriend orloved oneOrganizesomethingthat seems toalways stressyou outbake orcook fromscratchExerciseat least 30minutesDo yogaorintentionalbreathingListen toLuminol!CleanyourfridgeTake 3 deep,slow,intentionalbreathsRead,color, ordrawPut away allthe laundrylying aroundTellsomeonesomethingkindPut onlotion ormoisturizerWatchsomethingthat makesyou laughGo on awalkoutside (ifit's safe)WatchYouTubeaffirmationvideosHang upyour favoritequote onyour mirrorDrinksomewaterWrite inajournalMakesomethingwith yourhandsHonoryourselfand space- tidyGetdressedExercisefor atleast 15minutesLookthroughold photosTurn onmusic anddanceContact afriend orloved oneOrganizesomethingthat seems toalways stressyou outbake orcook fromscratchExerciseat least 30minutesDo yogaorintentionalbreathingListen toLuminol!CleanyourfridgeTake 3 deep,slow,intentionalbreathsRead,color, ordrawPut away allthe laundrylying aroundTellsomeonesomethingkindPut onlotion ormoisturizerWatchsomethingthat makesyou laughGo on awalkoutside (ifit's safe)WatchYouTubeaffirmationvideosHang upyour favoritequote onyour mirrorDrinksomewaterWrite inajournalMakesomethingwith yourhandsHonoryourselfand space- tidyGetdressedExercisefor atleast 15minutesLookthroughold photosTurn onmusic anddance

Feel-Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact a friend or loved one
  2. Organize something that seems to always stress you out
  3. bake or cook from scratch
  4. Exercise at least 30 minutes
  5. Do yoga or intentional breathing
  6. Listen to Luminol!
  7. Clean your fridge
  8. Take 3 deep, slow, intentional breaths
  9. Read, color, or draw
  10. Put away all the laundry lying around
  11. Tell someone something kind
  12. Put on lotion or moisturizer
  13. Watch something that makes you laugh
  14. Go on a walk outside (if it's safe)
  15. Watch YouTube affirmation videos
  16. Hang up your favorite quote on your mirror
  17. Drink some water
  18. Write in a journal
  19. Make something with your hands
  20. Honor yourself and space - tidy
  21. Get dressed
  22. Exercise for at least 15 minutes
  23. Look through old photos
  24. Turn on music and dance