Contact afriend orloved oneHang upyour favoritequote onyour mirrorbake orcook fromscratchTurn onmusic anddanceRead,color, ordrawCleanyourfridgeHonoryourselfand space- tidyDrinksomewaterTellsomeonesomethingkindWatchsomethingthat makesyou laughOrganizesomethingthat seems toalways stressyou outPut away allthe laundrylying aroundDo yogaorintentionalbreathingExercisefor atleast 15minutesWatchYouTubeaffirmationvideosMakesomethingwith yourhandsLookthroughold photosPut onlotion ormoisturizerTake 3 deep,slow,intentionalbreathsWrite inajournalListen toLuminol!GetdressedGo on awalkoutside (ifit's safe)Exerciseat least 30minutesContact afriend orloved oneHang upyour favoritequote onyour mirrorbake orcook fromscratchTurn onmusic anddanceRead,color, ordrawCleanyourfridgeHonoryourselfand space- tidyDrinksomewaterTellsomeonesomethingkindWatchsomethingthat makesyou laughOrganizesomethingthat seems toalways stressyou outPut away allthe laundrylying aroundDo yogaorintentionalbreathingExercisefor atleast 15minutesWatchYouTubeaffirmationvideosMakesomethingwith yourhandsLookthroughold photosPut onlotion ormoisturizerTake 3 deep,slow,intentionalbreathsWrite inajournalListen toLuminol!GetdressedGo on awalkoutside (ifit's safe)Exerciseat least 30minutes

Feel-Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact a friend or loved one
  2. Hang up your favorite quote on your mirror
  3. bake or cook from scratch
  4. Turn on music and dance
  5. Read, color, or draw
  6. Clean your fridge
  7. Honor yourself and space - tidy
  8. Drink some water
  9. Tell someone something kind
  10. Watch something that makes you laugh
  11. Organize something that seems to always stress you out
  12. Put away all the laundry lying around
  13. Do yoga or intentional breathing
  14. Exercise for at least 15 minutes
  15. Watch YouTube affirmation videos
  16. Make something with your hands
  17. Look through old photos
  18. Put on lotion or moisturizer
  19. Take 3 deep, slow, intentional breaths
  20. Write in a journal
  21. Listen to Luminol!
  22. Get dressed
  23. Go on a walk outside (if it's safe)
  24. Exercise at least 30 minutes