Go on awalkoutside (ifit's safe)GetdressedTurn onmusic anddanceHang upyour favoritequote onyour mirrorOrganizesomethingthat seems toalways stressyou outContact afriend orloved onePut away allthe laundrylying aroundCleanyourfridgeWatchsomethingthat makesyou laughHonoryourselfand space- tidyWatchYouTubeaffirmationvideosMakesomethingwith yourhandsListen toLuminol!bake orcook fromscratchLookthroughold photosRead,color, ordrawExerciseat least 30minutesPut onlotion ormoisturizerTake 3 deep,slow,intentionalbreathsExercisefor atleast 15minutesDo yogaorintentionalbreathingTellsomeonesomethingkindDrinksomewaterWrite inajournalGo on awalkoutside (ifit's safe)GetdressedTurn onmusic anddanceHang upyour favoritequote onyour mirrorOrganizesomethingthat seems toalways stressyou outContact afriend orloved onePut away allthe laundrylying aroundCleanyourfridgeWatchsomethingthat makesyou laughHonoryourselfand space- tidyWatchYouTubeaffirmationvideosMakesomethingwith yourhandsListen toLuminol!bake orcook fromscratchLookthroughold photosRead,color, ordrawExerciseat least 30minutesPut onlotion ormoisturizerTake 3 deep,slow,intentionalbreathsExercisefor atleast 15minutesDo yogaorintentionalbreathingTellsomeonesomethingkindDrinksomewaterWrite inajournal

Feel-Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk outside (if it's safe)
  2. Get dressed
  3. Turn on music and dance
  4. Hang up your favorite quote on your mirror
  5. Organize something that seems to always stress you out
  6. Contact a friend or loved one
  7. Put away all the laundry lying around
  8. Clean your fridge
  9. Watch something that makes you laugh
  10. Honor yourself and space - tidy
  11. Watch YouTube affirmation videos
  12. Make something with your hands
  13. Listen to Luminol!
  14. bake or cook from scratch
  15. Look through old photos
  16. Read, color, or draw
  17. Exercise at least 30 minutes
  18. Put on lotion or moisturizer
  19. Take 3 deep, slow, intentional breaths
  20. Exercise for at least 15 minutes
  21. Do yoga or intentional breathing
  22. Tell someone something kind
  23. Drink some water
  24. Write in a journal