CleanyourfridgeTellsomeonesomethingkindExerciseat least 30minutesHonoryourselfand space- tidyHang upyour favoritequote onyour mirrorPut away allthe laundrylying aroundbake orcook fromscratchContact afriend orloved oneMakesomethingwith yourhandsRead,color, ordrawListen toLuminol!Lookthroughold photosTake 3 deep,slow,intentionalbreathsDo yogaorintentionalbreathingWatchsomethingthat makesyou laughOrganizesomethingthat seems toalways stressyou outGo on awalkoutside (ifit's safe)Put onlotion ormoisturizerDrinksomewaterTurn onmusic anddanceWrite inajournalExercisefor atleast 15minutesGetdressedWatchYouTubeaffirmationvideosCleanyourfridgeTellsomeonesomethingkindExerciseat least 30minutesHonoryourselfand space- tidyHang upyour favoritequote onyour mirrorPut away allthe laundrylying aroundbake orcook fromscratchContact afriend orloved oneMakesomethingwith yourhandsRead,color, ordrawListen toLuminol!Lookthroughold photosTake 3 deep,slow,intentionalbreathsDo yogaorintentionalbreathingWatchsomethingthat makesyou laughOrganizesomethingthat seems toalways stressyou outGo on awalkoutside (ifit's safe)Put onlotion ormoisturizerDrinksomewaterTurn onmusic anddanceWrite inajournalExercisefor atleast 15minutesGetdressedWatchYouTubeaffirmationvideos

Feel-Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your fridge
  2. Tell someone something kind
  3. Exercise at least 30 minutes
  4. Honor yourself and space - tidy
  5. Hang up your favorite quote on your mirror
  6. Put away all the laundry lying around
  7. bake or cook from scratch
  8. Contact a friend or loved one
  9. Make something with your hands
  10. Read, color, or draw
  11. Listen to Luminol!
  12. Look through old photos
  13. Take 3 deep, slow, intentional breaths
  14. Do yoga or intentional breathing
  15. Watch something that makes you laugh
  16. Organize something that seems to always stress you out
  17. Go on a walk outside (if it's safe)
  18. Put on lotion or moisturizer
  19. Drink some water
  20. Turn on music and dance
  21. Write in a journal
  22. Exercise for at least 15 minutes
  23. Get dressed
  24. Watch YouTube affirmation videos