Turn onmusic anddanceTellsomeonesomethingkindHonoryourselfand space- tidyTake 3 deep,slow,intentionalbreathsWrite inajournalListen toLuminol!CleanyourfridgeExercisefor atleast 15minutesPut away allthe laundrylying aroundContact afriend orloved oneMakesomethingwith yourhandsHang upyour favoritequote onyour mirrorExerciseat least 30minutesRead,color, ordrawbake orcook fromscratchWatchYouTubeaffirmationvideosWatchsomethingthat makesyou laughLookthroughold photosOrganizesomethingthat seems toalways stressyou outGetdressedPut onlotion ormoisturizerDrinksomewaterGo on awalkoutside (ifit's safe)Do yogaorintentionalbreathingTurn onmusic anddanceTellsomeonesomethingkindHonoryourselfand space- tidyTake 3 deep,slow,intentionalbreathsWrite inajournalListen toLuminol!CleanyourfridgeExercisefor atleast 15minutesPut away allthe laundrylying aroundContact afriend orloved oneMakesomethingwith yourhandsHang upyour favoritequote onyour mirrorExerciseat least 30minutesRead,color, ordrawbake orcook fromscratchWatchYouTubeaffirmationvideosWatchsomethingthat makesyou laughLookthroughold photosOrganizesomethingthat seems toalways stressyou outGetdressedPut onlotion ormoisturizerDrinksomewaterGo on awalkoutside (ifit's safe)Do yogaorintentionalbreathing

Feel-Better Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn on music and dance
  2. Tell someone something kind
  3. Honor yourself and space - tidy
  4. Take 3 deep, slow, intentional breaths
  5. Write in a journal
  6. Listen to Luminol!
  7. Clean your fridge
  8. Exercise for at least 15 minutes
  9. Put away all the laundry lying around
  10. Contact a friend or loved one
  11. Make something with your hands
  12. Hang up your favorite quote on your mirror
  13. Exercise at least 30 minutes
  14. Read, color, or draw
  15. bake or cook from scratch
  16. Watch YouTube affirmation videos
  17. Watch something that makes you laugh
  18. Look through old photos
  19. Organize something that seems to always stress you out
  20. Get dressed
  21. Put on lotion or moisturizer
  22. Drink some water
  23. Go on a walk outside (if it's safe)
  24. Do yoga or intentional breathing