(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch YouTube affirmation videos
Look through old photos
Make something with your hands
Take 3 deep, slow, intentional breaths
Put on lotion or moisturizer
Clean your fridge
Listen to Luminol!
Hang up your favorite quote on your mirror
Go on a walk outside (if it's safe)
Organize something that seems to always stress you out
