This bingo card has a free space and 24 words: Exercise for at least 15 minutes, Make something with your hands, Contact a friend or loved one, Take 3 deep, slow, intentional breaths, Drink some water, Honor yourself and space - tidy, Organize something that seems to always stress you out, Listen to Luminol!, Watch something that makes you laugh, Get dressed, Go on a walk outside (if it's safe), Turn on music and dance, Tell someone something kind, Hang up your favorite quote on your mirror, Do yoga or intentional breathing, Exercise at least 30 minutes, bake or cook from scratch, Put on lotion or moisturizer, Look through old photos, Write in a journal, Put away all the laundry lying around, Clean your fridge, Read, color, or draw and Watch YouTube affirmation videos.
Pandemic Bingo Sunday Edition | Self Care Bingo | FCHHA Wellness Team Bingo | Sweat to Reset Bingo Card | High School East Holiday BINGO!
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