Bike 10miles Track 3 daysof food log inmy fitness paland make itpublicWalk 5miles atthe beachCoach'sChallengeZoomEat 800 g offruits andveggies for 3daysDesign aWOD andshare it onathletespageTry a newrecipe andshare it onthe athletespageRun5kRandomact ofkindnessComplete 4WODs in theweek onSugarwodROMWOD2 sessions100 Strictpush upsin oneday.300DoubleUnders inone dayMax reppull ups x5 sets inone day300 Situps inone daySend a handwritten cardor letter tosomeone inthe mailRead abook for30minutesFullMurphRun10kHalfMurphYogaZoom withSarah400 mwalkinglungesTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)100Burpeesfor timeBike 10miles Track 3 daysof food log inmy fitness paland make itpublicWalk 5miles atthe beachCoach'sChallengeZoomEat 800 g offruits andveggies for 3daysDesign aWOD andshare it onathletespageTry a newrecipe andshare it onthe athletespageRun5kRandomact ofkindnessComplete 4WODs in theweek onSugarwodROMWOD2 sessions100 Strictpush upsin oneday.300DoubleUnders inone dayMax reppull ups x5 sets inone day300 Situps inone daySend a handwritten cardor letter tosomeone inthe mailRead abook for30minutesFullMurphRun10kHalfMurphYogaZoom withSarah400 mwalkinglungesTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)100Burpeesfor time

MONKEY JUNCTION CROSSFIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
B
5
N
6
I
7
O
8
O
9
O
10
G
11
G
12
O
13
B
14
B
15
I
16
I
17
N
18
I
19
B
20
G
21
O
22
G
23
G
24
I
  1. N-Bike 10 miles
  2. N-Track 3 days of food log in my fitness pal and make it public
  3. B-Walk 5 miles at the beach
  4. B-Coach's Challenge Zoom
  5. N-Eat 800 g of fruits and veggies for 3 days
  6. I-Design a WOD and share it on athletes page
  7. O-Try a new recipe and share it on the athletes page
  8. O-Run 5k
  9. O-Random act of kindness
  10. G-Complete 4 WODs in the week on Sugarwod
  11. G-ROMWOD 2 sessions
  12. O-100 Strict push ups in one day.
  13. B-300 Double Unders in one day
  14. B-Max rep pull ups x 5 sets in one day
  15. I-300 Sit ups in one day
  16. I-Send a hand written card or letter to someone in the mail
  17. N-Read a book for 30 minutes
  18. I-Full Murph
  19. B-Run 10k
  20. G-Half Murph
  21. O-Yoga Zoom with Sarah
  22. G-400 m walking lunges
  23. G-Take a creative pic in front of the gym and share it on athletes page. (follow social distance rules)
  24. I-100 Burpees for time