Eat 800 g offruits andveggies for 3daysRead abook for30minutes100 Strictpush upsin oneday.Take a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)400 mwalkinglungesDesign aWOD andshare it onathletespageROMWOD2 sessionsCoach'sChallengeZoomHalfMurphRun5kBike 10miles 100Burpeesfor timeRandomact ofkindnessComplete 4WODs in theweek onSugarwodMax reppull ups x5 sets inone dayYogaZoom withSarahFullMurph300 Situps inone day300DoubleUnders inone daySend a handwritten cardor letter tosomeone inthe mailTrack 3 daysof food log inmy fitness paland make itpublicTry a newrecipe andshare it onthe athletespageRun10kWalk 5miles atthe beachEat 800 g offruits andveggies for 3daysRead abook for30minutes100 Strictpush upsin oneday.Take a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)400 mwalkinglungesDesign aWOD andshare it onathletespageROMWOD2 sessionsCoach'sChallengeZoomHalfMurphRun5kBike 10miles 100Burpeesfor timeRandomact ofkindnessComplete 4WODs in theweek onSugarwodMax reppull ups x5 sets inone dayYogaZoom withSarahFullMurph300 Situps inone day300DoubleUnders inone daySend a handwritten cardor letter tosomeone inthe mailTrack 3 daysof food log inmy fitness paland make itpublicTry a newrecipe andshare it onthe athletespageRun10kWalk 5miles atthe beach

MONKEY JUNCTION CROSSFIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
G
5
G
6
I
7
G
8
B
9
G
10
O
11
N
12
I
13
O
14
G
15
B
16
O
17
I
18
I
19
B
20
I
21
N
22
O
23
B
24
B
  1. N-Eat 800 g of fruits and veggies for 3 days
  2. N-Read a book for 30 minutes
  3. O-100 Strict push ups in one day.
  4. G-Take a creative pic in front of the gym and share it on athletes page. (follow social distance rules)
  5. G-400 m walking lunges
  6. I-Design a WOD and share it on athletes page
  7. G-ROMWOD 2 sessions
  8. B-Coach's Challenge Zoom
  9. G-Half Murph
  10. O-Run 5k
  11. N-Bike 10 miles
  12. I-100 Burpees for time
  13. O-Random act of kindness
  14. G-Complete 4 WODs in the week on Sugarwod
  15. B-Max rep pull ups x 5 sets in one day
  16. O-Yoga Zoom with Sarah
  17. I-Full Murph
  18. I-300 Sit ups in one day
  19. B-300 Double Unders in one day
  20. I-Send a hand written card or letter to someone in the mail
  21. N-Track 3 days of food log in my fitness pal and make it public
  22. O-Try a new recipe and share it on the athletes page
  23. B-Run 10k
  24. B-Walk 5 miles at the beach