300DoubleUnders inone dayTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)Coach'sChallengeZoomFullMurphTrack 3 daysof food log inmy fitness paland make itpublicTry a newrecipe andshare it onthe athletespageWalk 5miles atthe beachMax reppull ups x5 sets inone day400 mwalkinglunges100 Strictpush upsin oneday.Bike 10miles Read abook for30minutesRun10kHalfMurphComplete 4WODs in theweek onSugarwod300 Situps inone dayRandomact ofkindnessDesign aWOD andshare it onathletespageEat 800 g offruits andveggies for 3daysSend a handwritten cardor letter tosomeone inthe mail100Burpeesfor timeRun5kYogaZoom withSarahROMWOD2 sessions300DoubleUnders inone dayTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)Coach'sChallengeZoomFullMurphTrack 3 daysof food log inmy fitness paland make itpublicTry a newrecipe andshare it onthe athletespageWalk 5miles atthe beachMax reppull ups x5 sets inone day400 mwalkinglunges100 Strictpush upsin oneday.Bike 10miles Read abook for30minutesRun10kHalfMurphComplete 4WODs in theweek onSugarwod300 Situps inone dayRandomact ofkindnessDesign aWOD andshare it onathletespageEat 800 g offruits andveggies for 3daysSend a handwritten cardor letter tosomeone inthe mail100Burpeesfor timeRun5kYogaZoom withSarahROMWOD2 sessions

MONKEY JUNCTION CROSSFIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
N
6
O
7
B
8
B
9
G
10
O
11
N
12
N
13
B
14
G
15
G
16
I
17
O
18
I
19
N
20
I
21
I
22
O
23
O
24
G
  1. B-300 Double Unders in one day
  2. G-Take a creative pic in front of the gym and share it on athletes page. (follow social distance rules)
  3. B-Coach's Challenge Zoom
  4. I-Full Murph
  5. N-Track 3 days of food log in my fitness pal and make it public
  6. O-Try a new recipe and share it on the athletes page
  7. B-Walk 5 miles at the beach
  8. B-Max rep pull ups x 5 sets in one day
  9. G-400 m walking lunges
  10. O-100 Strict push ups in one day.
  11. N-Bike 10 miles
  12. N-Read a book for 30 minutes
  13. B-Run 10k
  14. G-Half Murph
  15. G-Complete 4 WODs in the week on Sugarwod
  16. I-300 Sit ups in one day
  17. O-Random act of kindness
  18. I-Design a WOD and share it on athletes page
  19. N-Eat 800 g of fruits and veggies for 3 days
  20. I-Send a hand written card or letter to someone in the mail
  21. I-100 Burpees for time
  22. O-Run 5k
  23. O-Yoga Zoom with Sarah
  24. G-ROMWOD 2 sessions