Design aWOD andshare it onathletespageRun10kROMWOD2 sessionsSend a handwritten cardor letter tosomeone inthe mail100 Strictpush upsin oneday.Try a newrecipe andshare it onthe athletespage400 mwalkinglunges100Burpeesfor timeEat 800 g offruits andveggies for 3daysHalfMurph300DoubleUnders inone dayBike 10miles Max reppull ups x5 sets inone dayYogaZoom withSarahCoach'sChallengeZoomComplete 4WODs in theweek onSugarwodWalk 5miles atthe beachFullMurphTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)300 Situps inone dayTrack 3 daysof food log inmy fitness paland make itpublicRead abook for30minutesRandomact ofkindnessRun5kDesign aWOD andshare it onathletespageRun10kROMWOD2 sessionsSend a handwritten cardor letter tosomeone inthe mail100 Strictpush upsin oneday.Try a newrecipe andshare it onthe athletespage400 mwalkinglunges100Burpeesfor timeEat 800 g offruits andveggies for 3daysHalfMurph300DoubleUnders inone dayBike 10miles Max reppull ups x5 sets inone dayYogaZoom withSarahCoach'sChallengeZoomComplete 4WODs in theweek onSugarwodWalk 5miles atthe beachFullMurphTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)300 Situps inone dayTrack 3 daysof food log inmy fitness paland make itpublicRead abook for30minutesRandomact ofkindnessRun5k

MONKEY JUNCTION CROSSFIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
I
5
O
6
O
7
G
8
I
9
N
10
G
11
B
12
N
13
B
14
O
15
B
16
G
17
B
18
I
19
G
20
I
21
N
22
N
23
O
24
O
  1. I-Design a WOD and share it on athletes page
  2. B-Run 10k
  3. G-ROMWOD 2 sessions
  4. I-Send a hand written card or letter to someone in the mail
  5. O-100 Strict push ups in one day.
  6. O-Try a new recipe and share it on the athletes page
  7. G-400 m walking lunges
  8. I-100 Burpees for time
  9. N-Eat 800 g of fruits and veggies for 3 days
  10. G-Half Murph
  11. B-300 Double Unders in one day
  12. N-Bike 10 miles
  13. B-Max rep pull ups x 5 sets in one day
  14. O-Yoga Zoom with Sarah
  15. B-Coach's Challenge Zoom
  16. G-Complete 4 WODs in the week on Sugarwod
  17. B-Walk 5 miles at the beach
  18. I-Full Murph
  19. G-Take a creative pic in front of the gym and share it on athletes page. (follow social distance rules)
  20. I-300 Sit ups in one day
  21. N-Track 3 days of food log in my fitness pal and make it public
  22. N-Read a book for 30 minutes
  23. O-Random act of kindness
  24. O-Run 5k