Track 3 daysof food log inmy fitness paland make itpublic300DoubleUnders inone dayROMWOD2 sessionsRun5kRun10kMax reppull ups x5 sets inone dayBike 10miles Read abook for30minutesDesign aWOD andshare it onathletespageYogaZoom withSarah400 mwalkinglungesCoach'sChallengeZoom100Burpeesfor time300 Situps inone dayHalfMurphComplete 4WODs in theweek onSugarwodWalk 5miles atthe beachTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)Randomact ofkindnessSend a handwritten cardor letter tosomeone inthe mail100 Strictpush upsin oneday.FullMurphEat 800 g offruits andveggies for 3daysTry a newrecipe andshare it onthe athletespageTrack 3 daysof food log inmy fitness paland make itpublic300DoubleUnders inone dayROMWOD2 sessionsRun5kRun10kMax reppull ups x5 sets inone dayBike 10miles Read abook for30minutesDesign aWOD andshare it onathletespageYogaZoom withSarah400 mwalkinglungesCoach'sChallengeZoom100Burpeesfor time300 Situps inone dayHalfMurphComplete 4WODs in theweek onSugarwodWalk 5miles atthe beachTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)Randomact ofkindnessSend a handwritten cardor letter tosomeone inthe mail100 Strictpush upsin oneday.FullMurphEat 800 g offruits andveggies for 3daysTry a newrecipe andshare it onthe athletespage

MONKEY JUNCTION CROSSFIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
B
6
B
7
N
8
N
9
I
10
O
11
G
12
B
13
I
14
I
15
G
16
G
17
B
18
G
19
O
20
I
21
O
22
I
23
N
24
O
  1. N-Track 3 days of food log in my fitness pal and make it public
  2. B-300 Double Unders in one day
  3. G-ROMWOD 2 sessions
  4. O-Run 5k
  5. B-Run 10k
  6. B-Max rep pull ups x 5 sets in one day
  7. N-Bike 10 miles
  8. N-Read a book for 30 minutes
  9. I-Design a WOD and share it on athletes page
  10. O-Yoga Zoom with Sarah
  11. G-400 m walking lunges
  12. B-Coach's Challenge Zoom
  13. I-100 Burpees for time
  14. I-300 Sit ups in one day
  15. G-Half Murph
  16. G-Complete 4 WODs in the week on Sugarwod
  17. B-Walk 5 miles at the beach
  18. G-Take a creative pic in front of the gym and share it on athletes page. (follow social distance rules)
  19. O-Random act of kindness
  20. I-Send a hand written card or letter to someone in the mail
  21. O-100 Strict push ups in one day.
  22. I-Full Murph
  23. N-Eat 800 g of fruits and veggies for 3 days
  24. O-Try a new recipe and share it on the athletes page