Eat 800 g offruits andveggies for 3daysMax reppull ups x5 sets inone dayYogaZoom withSarahRun5kTry a newrecipe andshare it onthe athletespage300 Situps inone dayDesign aWOD andshare it onathletespageHalfMurphWalk 5miles atthe beachTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)Bike 10miles Send a handwritten cardor letter tosomeone inthe mailRandomact ofkindnessComplete 4WODs in theweek onSugarwod400 mwalkinglunges300DoubleUnders inone dayRun10kTrack 3 daysof food log inmy fitness paland make itpublicROMWOD2 sessionsCoach'sChallengeZoom100Burpeesfor timeFullMurph100 Strictpush upsin oneday.Read abook for30minutesEat 800 g offruits andveggies for 3daysMax reppull ups x5 sets inone dayYogaZoom withSarahRun5kTry a newrecipe andshare it onthe athletespage300 Situps inone dayDesign aWOD andshare it onathletespageHalfMurphWalk 5miles atthe beachTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)Bike 10miles Send a handwritten cardor letter tosomeone inthe mailRandomact ofkindnessComplete 4WODs in theweek onSugarwod400 mwalkinglunges300DoubleUnders inone dayRun10kTrack 3 daysof food log inmy fitness paland make itpublicROMWOD2 sessionsCoach'sChallengeZoom100Burpeesfor timeFullMurph100 Strictpush upsin oneday.Read abook for30minutes

MONKEY JUNCTION CROSSFIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
O
5
O
6
I
7
I
8
G
9
B
10
G
11
N
12
I
13
O
14
G
15
G
16
B
17
B
18
N
19
G
20
B
21
I
22
I
23
O
24
N
  1. N-Eat 800 g of fruits and veggies for 3 days
  2. B-Max rep pull ups x 5 sets in one day
  3. O-Yoga Zoom with Sarah
  4. O-Run 5k
  5. O-Try a new recipe and share it on the athletes page
  6. I-300 Sit ups in one day
  7. I-Design a WOD and share it on athletes page
  8. G-Half Murph
  9. B-Walk 5 miles at the beach
  10. G-Take a creative pic in front of the gym and share it on athletes page. (follow social distance rules)
  11. N-Bike 10 miles
  12. I-Send a hand written card or letter to someone in the mail
  13. O-Random act of kindness
  14. G-Complete 4 WODs in the week on Sugarwod
  15. G-400 m walking lunges
  16. B-300 Double Unders in one day
  17. B-Run 10k
  18. N-Track 3 days of food log in my fitness pal and make it public
  19. G-ROMWOD 2 sessions
  20. B-Coach's Challenge Zoom
  21. I-100 Burpees for time
  22. I-Full Murph
  23. O-100 Strict push ups in one day.
  24. N-Read a book for 30 minutes