400 mwalkinglungesMax reppull ups x5 sets inone dayCoach'sChallengeZoomRun5kYogaZoom withSarahHalfMurphSend a handwritten cardor letter tosomeone inthe mailWalk 5miles atthe beachRandomact ofkindness100Burpeesfor timeRead abook for30minutesDesign aWOD andshare it onathletespageTrack 3 daysof food log inmy fitness paland make itpublicComplete 4WODs in theweek onSugarwod300DoubleUnders inone dayROMWOD2 sessionsBike 10miles Try a newrecipe andshare it onthe athletespageEat 800 g offruits andveggies for 3daysRun10kTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)FullMurph100 Strictpush upsin oneday.300 Situps inone day400 mwalkinglungesMax reppull ups x5 sets inone dayCoach'sChallengeZoomRun5kYogaZoom withSarahHalfMurphSend a handwritten cardor letter tosomeone inthe mailWalk 5miles atthe beachRandomact ofkindness100Burpeesfor timeRead abook for30minutesDesign aWOD andshare it onathletespageTrack 3 daysof food log inmy fitness paland make itpublicComplete 4WODs in theweek onSugarwod300DoubleUnders inone dayROMWOD2 sessionsBike 10miles Try a newrecipe andshare it onthe athletespageEat 800 g offruits andveggies for 3daysRun10kTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)FullMurph100 Strictpush upsin oneday.300 Situps inone day

MONKEY JUNCTION CROSSFIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
O
6
G
7
I
8
B
9
O
10
I
11
N
12
I
13
N
14
G
15
B
16
G
17
N
18
O
19
N
20
B
21
G
22
I
23
O
24
I
  1. G-400 m walking lunges
  2. B-Max rep pull ups x 5 sets in one day
  3. B-Coach's Challenge Zoom
  4. O-Run 5k
  5. O-Yoga Zoom with Sarah
  6. G-Half Murph
  7. I-Send a hand written card or letter to someone in the mail
  8. B-Walk 5 miles at the beach
  9. O-Random act of kindness
  10. I-100 Burpees for time
  11. N-Read a book for 30 minutes
  12. I-Design a WOD and share it on athletes page
  13. N-Track 3 days of food log in my fitness pal and make it public
  14. G-Complete 4 WODs in the week on Sugarwod
  15. B-300 Double Unders in one day
  16. G-ROMWOD 2 sessions
  17. N-Bike 10 miles
  18. O-Try a new recipe and share it on the athletes page
  19. N-Eat 800 g of fruits and veggies for 3 days
  20. B-Run 10k
  21. G-Take a creative pic in front of the gym and share it on athletes page. (follow social distance rules)
  22. I-Full Murph
  23. O-100 Strict push ups in one day.
  24. I-300 Sit ups in one day