Eat 800 g offruits andveggies for 3daysRandomact ofkindnessFullMurphROMWOD2 sessions300 Situps inone dayDesign aWOD andshare it onathletespageRun5k100Burpeesfor time100 Strictpush upsin oneday.Bike 10miles 400 mwalkinglunges300DoubleUnders inone dayHalfMurphSend a handwritten cardor letter tosomeone inthe mailTry a newrecipe andshare it onthe athletespageWalk 5miles atthe beachMax reppull ups x5 sets inone dayTrack 3 daysof food log inmy fitness paland make itpublicRead abook for30minutesRun10kYogaZoom withSarahTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)Coach'sChallengeZoomComplete 4WODs in theweek onSugarwodEat 800 g offruits andveggies for 3daysRandomact ofkindnessFullMurphROMWOD2 sessions300 Situps inone dayDesign aWOD andshare it onathletespageRun5k100Burpeesfor time100 Strictpush upsin oneday.Bike 10miles 400 mwalkinglunges300DoubleUnders inone dayHalfMurphSend a handwritten cardor letter tosomeone inthe mailTry a newrecipe andshare it onthe athletespageWalk 5miles atthe beachMax reppull ups x5 sets inone dayTrack 3 daysof food log inmy fitness paland make itpublicRead abook for30minutesRun10kYogaZoom withSarahTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)Coach'sChallengeZoomComplete 4WODs in theweek onSugarwod

MONKEY JUNCTION CROSSFIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
I
6
I
7
O
8
I
9
O
10
N
11
G
12
B
13
G
14
I
15
O
16
B
17
B
18
N
19
N
20
B
21
O
22
G
23
B
24
G
  1. N-Eat 800 g of fruits and veggies for 3 days
  2. O-Random act of kindness
  3. I-Full Murph
  4. G-ROMWOD 2 sessions
  5. I-300 Sit ups in one day
  6. I-Design a WOD and share it on athletes page
  7. O-Run 5k
  8. I-100 Burpees for time
  9. O-100 Strict push ups in one day.
  10. N-Bike 10 miles
  11. G-400 m walking lunges
  12. B-300 Double Unders in one day
  13. G-Half Murph
  14. I-Send a hand written card or letter to someone in the mail
  15. O-Try a new recipe and share it on the athletes page
  16. B-Walk 5 miles at the beach
  17. B-Max rep pull ups x 5 sets in one day
  18. N-Track 3 days of food log in my fitness pal and make it public
  19. N-Read a book for 30 minutes
  20. B-Run 10k
  21. O-Yoga Zoom with Sarah
  22. G-Take a creative pic in front of the gym and share it on athletes page. (follow social distance rules)
  23. B-Coach's Challenge Zoom
  24. G-Complete 4 WODs in the week on Sugarwod