Max reppull ups x5 sets inone dayBike 10miles 100Burpeesfor time300DoubleUnders inone dayTrack 3 daysof food log inmy fitness paland make itpublic300 Situps inone daySend a handwritten cardor letter tosomeone inthe mailEat 800 g offruits andveggies for 3days400 mwalkinglungesRun10kComplete 4WODs in theweek onSugarwodTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)Randomact ofkindnessWalk 5miles atthe beach100 Strictpush upsin oneday.Design aWOD andshare it onathletespageYogaZoom withSarahRead abook for30minutesCoach'sChallengeZoomROMWOD2 sessionsRun5kHalfMurphFullMurphTry a newrecipe andshare it onthe athletespageMax reppull ups x5 sets inone dayBike 10miles 100Burpeesfor time300DoubleUnders inone dayTrack 3 daysof food log inmy fitness paland make itpublic300 Situps inone daySend a handwritten cardor letter tosomeone inthe mailEat 800 g offruits andveggies for 3days400 mwalkinglungesRun10kComplete 4WODs in theweek onSugarwodTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)Randomact ofkindnessWalk 5miles atthe beach100 Strictpush upsin oneday.Design aWOD andshare it onathletespageYogaZoom withSarahRead abook for30minutesCoach'sChallengeZoomROMWOD2 sessionsRun5kHalfMurphFullMurphTry a newrecipe andshare it onthe athletespage

MONKEY JUNCTION CROSSFIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
N
6
I
7
I
8
N
9
G
10
B
11
G
12
G
13
O
14
B
15
O
16
I
17
O
18
N
19
B
20
G
21
O
22
G
23
I
24
O
  1. B-Max rep pull ups x 5 sets in one day
  2. N-Bike 10 miles
  3. I-100 Burpees for time
  4. B-300 Double Unders in one day
  5. N-Track 3 days of food log in my fitness pal and make it public
  6. I-300 Sit ups in one day
  7. I-Send a hand written card or letter to someone in the mail
  8. N-Eat 800 g of fruits and veggies for 3 days
  9. G-400 m walking lunges
  10. B-Run 10k
  11. G-Complete 4 WODs in the week on Sugarwod
  12. G-Take a creative pic in front of the gym and share it on athletes page. (follow social distance rules)
  13. O-Random act of kindness
  14. B-Walk 5 miles at the beach
  15. O-100 Strict push ups in one day.
  16. I-Design a WOD and share it on athletes page
  17. O-Yoga Zoom with Sarah
  18. N-Read a book for 30 minutes
  19. B-Coach's Challenge Zoom
  20. G-ROMWOD 2 sessions
  21. O-Run 5k
  22. G-Half Murph
  23. I-Full Murph
  24. O-Try a new recipe and share it on the athletes page