300 Situps inone dayWalk 5miles atthe beachTrack 3 daysof food log inmy fitness paland make itpublicDesign aWOD andshare it onathletespage400 mwalkinglungesROMWOD2 sessions100 Strictpush upsin oneday.FullMurphRandomact ofkindnessCoach'sChallengeZoomSend a handwritten cardor letter tosomeone inthe mailRead abook for30minutesComplete 4WODs in theweek onSugarwodBike 10miles Run10k300DoubleUnders inone dayHalfMurphRun5kYogaZoom withSarah100Burpeesfor timeEat 800 g offruits andveggies for 3daysTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)Try a newrecipe andshare it onthe athletespageMax reppull ups x5 sets inone day300 Situps inone dayWalk 5miles atthe beachTrack 3 daysof food log inmy fitness paland make itpublicDesign aWOD andshare it onathletespage400 mwalkinglungesROMWOD2 sessions100 Strictpush upsin oneday.FullMurphRandomact ofkindnessCoach'sChallengeZoomSend a handwritten cardor letter tosomeone inthe mailRead abook for30minutesComplete 4WODs in theweek onSugarwodBike 10miles Run10k300DoubleUnders inone dayHalfMurphRun5kYogaZoom withSarah100Burpeesfor timeEat 800 g offruits andveggies for 3daysTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)Try a newrecipe andshare it onthe athletespageMax reppull ups x5 sets inone day

MONKEY JUNCTION CROSSFIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
I
5
G
6
G
7
O
8
I
9
O
10
B
11
I
12
N
13
G
14
N
15
B
16
B
17
G
18
O
19
O
20
I
21
N
22
G
23
O
24
B
  1. I-300 Sit ups in one day
  2. B-Walk 5 miles at the beach
  3. N-Track 3 days of food log in my fitness pal and make it public
  4. I-Design a WOD and share it on athletes page
  5. G-400 m walking lunges
  6. G-ROMWOD 2 sessions
  7. O-100 Strict push ups in one day.
  8. I-Full Murph
  9. O-Random act of kindness
  10. B-Coach's Challenge Zoom
  11. I-Send a hand written card or letter to someone in the mail
  12. N-Read a book for 30 minutes
  13. G-Complete 4 WODs in the week on Sugarwod
  14. N-Bike 10 miles
  15. B-Run 10k
  16. B-300 Double Unders in one day
  17. G-Half Murph
  18. O-Run 5k
  19. O-Yoga Zoom with Sarah
  20. I-100 Burpees for time
  21. N-Eat 800 g of fruits and veggies for 3 days
  22. G-Take a creative pic in front of the gym and share it on athletes page. (follow social distance rules)
  23. O-Try a new recipe and share it on the athletes page
  24. B-Max rep pull ups x 5 sets in one day