FullMurph100 Strictpush upsin oneday.Send a handwritten cardor letter tosomeone inthe mailRead abook for30minutesDesign aWOD andshare it onathletespage300DoubleUnders inone dayWalk 5miles atthe beachBike 10miles YogaZoom withSarahTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)Coach'sChallengeZoom100Burpeesfor timeTrack 3 daysof food log inmy fitness paland make itpublicRandomact ofkindnessHalfMurphRun5k400 mwalkinglunges300 Situps inone dayROMWOD2 sessionsTry a newrecipe andshare it onthe athletespageMax reppull ups x5 sets inone dayComplete 4WODs in theweek onSugarwodEat 800 g offruits andveggies for 3daysRun10kFullMurph100 Strictpush upsin oneday.Send a handwritten cardor letter tosomeone inthe mailRead abook for30minutesDesign aWOD andshare it onathletespage300DoubleUnders inone dayWalk 5miles atthe beachBike 10miles YogaZoom withSarahTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)Coach'sChallengeZoom100Burpeesfor timeTrack 3 daysof food log inmy fitness paland make itpublicRandomact ofkindnessHalfMurphRun5k400 mwalkinglunges300 Situps inone dayROMWOD2 sessionsTry a newrecipe andshare it onthe athletespageMax reppull ups x5 sets inone dayComplete 4WODs in theweek onSugarwodEat 800 g offruits andveggies for 3daysRun10k

MONKEY JUNCTION CROSSFIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
I
6
B
7
B
8
N
9
O
10
G
11
B
12
I
13
N
14
O
15
G
16
O
17
G
18
I
19
G
20
O
21
B
22
G
23
N
24
B
  1. I-Full Murph
  2. O-100 Strict push ups in one day.
  3. I-Send a hand written card or letter to someone in the mail
  4. N-Read a book for 30 minutes
  5. I-Design a WOD and share it on athletes page
  6. B-300 Double Unders in one day
  7. B-Walk 5 miles at the beach
  8. N-Bike 10 miles
  9. O-Yoga Zoom with Sarah
  10. G-Take a creative pic in front of the gym and share it on athletes page. (follow social distance rules)
  11. B-Coach's Challenge Zoom
  12. I-100 Burpees for time
  13. N-Track 3 days of food log in my fitness pal and make it public
  14. O-Random act of kindness
  15. G-Half Murph
  16. O-Run 5k
  17. G-400 m walking lunges
  18. I-300 Sit ups in one day
  19. G-ROMWOD 2 sessions
  20. O-Try a new recipe and share it on the athletes page
  21. B-Max rep pull ups x 5 sets in one day
  22. G-Complete 4 WODs in the week on Sugarwod
  23. N-Eat 800 g of fruits and veggies for 3 days
  24. B-Run 10k