YogaZoom withSarahMax reppull ups x5 sets inone day300DoubleUnders inone day400 mwalkinglungesRead abook for30minutesRun10kCoach'sChallengeZoomRun5kDesign aWOD andshare it onathletespageROMWOD2 sessionsHalfMurphTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)100Burpeesfor timeFullMurphSend a handwritten cardor letter tosomeone inthe mailWalk 5miles atthe beach100 Strictpush upsin oneday.Complete 4WODs in theweek onSugarwodBike 10miles Randomact ofkindnessEat 800 g offruits andveggies for 3daysTry a newrecipe andshare it onthe athletespageTrack 3 daysof food log inmy fitness paland make itpublic300 Situps inone dayYogaZoom withSarahMax reppull ups x5 sets inone day300DoubleUnders inone day400 mwalkinglungesRead abook for30minutesRun10kCoach'sChallengeZoomRun5kDesign aWOD andshare it onathletespageROMWOD2 sessionsHalfMurphTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)100Burpeesfor timeFullMurphSend a handwritten cardor letter tosomeone inthe mailWalk 5miles atthe beach100 Strictpush upsin oneday.Complete 4WODs in theweek onSugarwodBike 10miles Randomact ofkindnessEat 800 g offruits andveggies for 3daysTry a newrecipe andshare it onthe athletespageTrack 3 daysof food log inmy fitness paland make itpublic300 Situps inone day

MONKEY JUNCTION CROSSFIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
G
5
N
6
B
7
B
8
O
9
I
10
G
11
G
12
G
13
I
14
I
15
I
16
B
17
O
18
G
19
N
20
O
21
N
22
O
23
N
24
I
  1. O-Yoga Zoom with Sarah
  2. B-Max rep pull ups x 5 sets in one day
  3. B-300 Double Unders in one day
  4. G-400 m walking lunges
  5. N-Read a book for 30 minutes
  6. B-Run 10k
  7. B-Coach's Challenge Zoom
  8. O-Run 5k
  9. I-Design a WOD and share it on athletes page
  10. G-ROMWOD 2 sessions
  11. G-Half Murph
  12. G-Take a creative pic in front of the gym and share it on athletes page. (follow social distance rules)
  13. I-100 Burpees for time
  14. I-Full Murph
  15. I-Send a hand written card or letter to someone in the mail
  16. B-Walk 5 miles at the beach
  17. O-100 Strict push ups in one day.
  18. G-Complete 4 WODs in the week on Sugarwod
  19. N-Bike 10 miles
  20. O-Random act of kindness
  21. N-Eat 800 g of fruits and veggies for 3 days
  22. O-Try a new recipe and share it on the athletes page
  23. N-Track 3 days of food log in my fitness pal and make it public
  24. I-300 Sit ups in one day