400 mwalkinglungesYogaZoom withSarahRun10kRun5kRandomact ofkindnessHalfMurphWalk 5miles atthe beachTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)Read abook for30minutesEat 800 g offruits andveggies for 3days300DoubleUnders inone dayDesign aWOD andshare it onathletespageTrack 3 daysof food log inmy fitness paland make itpublicSend a handwritten cardor letter tosomeone inthe mailCoach'sChallengeZoom100 Strictpush upsin oneday.Max reppull ups x5 sets inone dayTry a newrecipe andshare it onthe athletespageROMWOD2 sessions300 Situps inone dayComplete 4WODs in theweek onSugarwodBike 10miles 100Burpeesfor timeFullMurph400 mwalkinglungesYogaZoom withSarahRun10kRun5kRandomact ofkindnessHalfMurphWalk 5miles atthe beachTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)Read abook for30minutesEat 800 g offruits andveggies for 3days300DoubleUnders inone dayDesign aWOD andshare it onathletespageTrack 3 daysof food log inmy fitness paland make itpublicSend a handwritten cardor letter tosomeone inthe mailCoach'sChallengeZoom100 Strictpush upsin oneday.Max reppull ups x5 sets inone dayTry a newrecipe andshare it onthe athletespageROMWOD2 sessions300 Situps inone dayComplete 4WODs in theweek onSugarwodBike 10miles 100Burpeesfor timeFullMurph

MONKEY JUNCTION CROSSFIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
O
6
G
7
B
8
G
9
N
10
N
11
B
12
I
13
N
14
I
15
B
16
O
17
B
18
O
19
G
20
I
21
G
22
N
23
I
24
I
  1. G-400 m walking lunges
  2. O-Yoga Zoom with Sarah
  3. B-Run 10k
  4. O-Run 5k
  5. O-Random act of kindness
  6. G-Half Murph
  7. B-Walk 5 miles at the beach
  8. G-Take a creative pic in front of the gym and share it on athletes page. (follow social distance rules)
  9. N-Read a book for 30 minutes
  10. N-Eat 800 g of fruits and veggies for 3 days
  11. B-300 Double Unders in one day
  12. I-Design a WOD and share it on athletes page
  13. N-Track 3 days of food log in my fitness pal and make it public
  14. I-Send a hand written card or letter to someone in the mail
  15. B-Coach's Challenge Zoom
  16. O-100 Strict push ups in one day.
  17. B-Max rep pull ups x 5 sets in one day
  18. O-Try a new recipe and share it on the athletes page
  19. G-ROMWOD 2 sessions
  20. I-300 Sit ups in one day
  21. G-Complete 4 WODs in the week on Sugarwod
  22. N-Bike 10 miles
  23. I-100 Burpees for time
  24. I-Full Murph