FullMurphBike 10miles Coach'sChallengeZoomRun5k400 mwalkinglunges100Burpeesfor timeTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)300DoubleUnders inone dayROMWOD2 sessionsHalfMurphRun10kDesign aWOD andshare it onathletespage100 Strictpush upsin oneday.Try a newrecipe andshare it onthe athletespageComplete 4WODs in theweek onSugarwod300 Situps inone dayWalk 5miles atthe beachYogaZoom withSarahMax reppull ups x5 sets inone dayRandomact ofkindnessRead abook for30minutesTrack 3 daysof food log inmy fitness paland make itpublicSend a handwritten cardor letter tosomeone inthe mailEat 800 g offruits andveggies for 3daysFullMurphBike 10miles Coach'sChallengeZoomRun5k400 mwalkinglunges100Burpeesfor timeTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)300DoubleUnders inone dayROMWOD2 sessionsHalfMurphRun10kDesign aWOD andshare it onathletespage100 Strictpush upsin oneday.Try a newrecipe andshare it onthe athletespageComplete 4WODs in theweek onSugarwod300 Situps inone dayWalk 5miles atthe beachYogaZoom withSarahMax reppull ups x5 sets inone dayRandomact ofkindnessRead abook for30minutesTrack 3 daysof food log inmy fitness paland make itpublicSend a handwritten cardor letter tosomeone inthe mailEat 800 g offruits andveggies for 3days

MONKEY JUNCTION CROSSFIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I
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N
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O
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G
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G
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B
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G
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G
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B
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I
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O
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O
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B
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  1. I-Full Murph
  2. N-Bike 10 miles
  3. B-Coach's Challenge Zoom
  4. O-Run 5k
  5. G-400 m walking lunges
  6. I-100 Burpees for time
  7. G-Take a creative pic in front of the gym and share it on athletes page. (follow social distance rules)
  8. B-300 Double Unders in one day
  9. G-ROMWOD 2 sessions
  10. G-Half Murph
  11. B-Run 10k
  12. I-Design a WOD and share it on athletes page
  13. O-100 Strict push ups in one day.
  14. O-Try a new recipe and share it on the athletes page
  15. G-Complete 4 WODs in the week on Sugarwod
  16. I-300 Sit ups in one day
  17. B-Walk 5 miles at the beach
  18. O-Yoga Zoom with Sarah
  19. B-Max rep pull ups x 5 sets in one day
  20. O-Random act of kindness
  21. N-Read a book for 30 minutes
  22. N-Track 3 days of food log in my fitness pal and make it public
  23. I-Send a hand written card or letter to someone in the mail
  24. N-Eat 800 g of fruits and veggies for 3 days