ROMWOD2 sessionsRandomact ofkindnessRun5kTry a newrecipe andshare it onthe athletespageFullMurphRead abook for30minutesBike 10miles Complete 4WODs in theweek onSugarwod400 mwalkinglungesCoach'sChallengeZoom100Burpeesfor timeWalk 5miles atthe beachTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)300DoubleUnders inone dayEat 800 g offruits andveggies for 3days100 Strictpush upsin oneday.300 Situps inone daySend a handwritten cardor letter tosomeone inthe mailRun10kHalfMurphTrack 3 daysof food log inmy fitness paland make itpublicYogaZoom withSarahMax reppull ups x5 sets inone dayDesign aWOD andshare it onathletespageROMWOD2 sessionsRandomact ofkindnessRun5kTry a newrecipe andshare it onthe athletespageFullMurphRead abook for30minutesBike 10miles Complete 4WODs in theweek onSugarwod400 mwalkinglungesCoach'sChallengeZoom100Burpeesfor timeWalk 5miles atthe beachTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)300DoubleUnders inone dayEat 800 g offruits andveggies for 3days100 Strictpush upsin oneday.300 Situps inone daySend a handwritten cardor letter tosomeone inthe mailRun10kHalfMurphTrack 3 daysof food log inmy fitness paland make itpublicYogaZoom withSarahMax reppull ups x5 sets inone dayDesign aWOD andshare it onathletespage

MONKEY JUNCTION CROSSFIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
O
5
I
6
N
7
N
8
G
9
G
10
B
11
I
12
B
13
G
14
B
15
N
16
O
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I
18
I
19
B
20
G
21
N
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O
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B
24
I
  1. G-ROMWOD 2 sessions
  2. O-Random act of kindness
  3. O-Run 5k
  4. O-Try a new recipe and share it on the athletes page
  5. I-Full Murph
  6. N-Read a book for 30 minutes
  7. N-Bike 10 miles
  8. G-Complete 4 WODs in the week on Sugarwod
  9. G-400 m walking lunges
  10. B-Coach's Challenge Zoom
  11. I-100 Burpees for time
  12. B-Walk 5 miles at the beach
  13. G-Take a creative pic in front of the gym and share it on athletes page. (follow social distance rules)
  14. B-300 Double Unders in one day
  15. N-Eat 800 g of fruits and veggies for 3 days
  16. O-100 Strict push ups in one day.
  17. I-300 Sit ups in one day
  18. I-Send a hand written card or letter to someone in the mail
  19. B-Run 10k
  20. G-Half Murph
  21. N-Track 3 days of food log in my fitness pal and make it public
  22. O-Yoga Zoom with Sarah
  23. B-Max rep pull ups x 5 sets in one day
  24. I-Design a WOD and share it on athletes page