Send a handwritten cardor letter tosomeone inthe mailComplete 4WODs in theweek onSugarwod100Burpeesfor timeEat 800 g offruits andveggies for 3days300DoubleUnders inone dayRun10kCoach'sChallengeZoomYogaZoom withSarahTry a newrecipe andshare it onthe athletespage100 Strictpush upsin oneday.HalfMurph300 Situps inone dayMax reppull ups x5 sets inone dayRun5kTrack 3 daysof food log inmy fitness paland make itpublicRead abook for30minutesDesign aWOD andshare it onathletespage400 mwalkinglungesRandomact ofkindnessROMWOD2 sessionsTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)Bike 10miles Walk 5miles atthe beachFullMurphSend a handwritten cardor letter tosomeone inthe mailComplete 4WODs in theweek onSugarwod100Burpeesfor timeEat 800 g offruits andveggies for 3days300DoubleUnders inone dayRun10kCoach'sChallengeZoomYogaZoom withSarahTry a newrecipe andshare it onthe athletespage100 Strictpush upsin oneday.HalfMurph300 Situps inone dayMax reppull ups x5 sets inone dayRun5kTrack 3 daysof food log inmy fitness paland make itpublicRead abook for30minutesDesign aWOD andshare it onathletespage400 mwalkinglungesRandomact ofkindnessROMWOD2 sessionsTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)Bike 10miles Walk 5miles atthe beachFullMurph

MONKEY JUNCTION CROSSFIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
B
6
B
7
B
8
O
9
O
10
O
11
G
12
I
13
B
14
O
15
N
16
N
17
I
18
G
19
O
20
G
21
G
22
N
23
B
24
I
  1. I-Send a hand written card or letter to someone in the mail
  2. G-Complete 4 WODs in the week on Sugarwod
  3. I-100 Burpees for time
  4. N-Eat 800 g of fruits and veggies for 3 days
  5. B-300 Double Unders in one day
  6. B-Run 10k
  7. B-Coach's Challenge Zoom
  8. O-Yoga Zoom with Sarah
  9. O-Try a new recipe and share it on the athletes page
  10. O-100 Strict push ups in one day.
  11. G-Half Murph
  12. I-300 Sit ups in one day
  13. B-Max rep pull ups x 5 sets in one day
  14. O-Run 5k
  15. N-Track 3 days of food log in my fitness pal and make it public
  16. N-Read a book for 30 minutes
  17. I-Design a WOD and share it on athletes page
  18. G-400 m walking lunges
  19. O-Random act of kindness
  20. G-ROMWOD 2 sessions
  21. G-Take a creative pic in front of the gym and share it on athletes page. (follow social distance rules)
  22. N-Bike 10 miles
  23. B-Walk 5 miles at the beach
  24. I-Full Murph