100Burpeesfor timeRandomact ofkindnessSend a handwritten cardor letter tosomeone inthe mailEat 800 g offruits andveggies for 3daysTrack 3 daysof food log inmy fitness paland make itpublic300DoubleUnders inone dayMax reppull ups x5 sets inone dayCoach'sChallengeZoomYogaZoom withSarahRun5kTry a newrecipe andshare it onthe athletespageTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)ROMWOD2 sessions300 Situps inone dayRead abook for30minutes400 mwalkinglungesComplete 4WODs in theweek onSugarwodFullMurph100 Strictpush upsin oneday.HalfMurphDesign aWOD andshare it onathletespageRun10kBike 10miles Walk 5miles atthe beach100Burpeesfor timeRandomact ofkindnessSend a handwritten cardor letter tosomeone inthe mailEat 800 g offruits andveggies for 3daysTrack 3 daysof food log inmy fitness paland make itpublic300DoubleUnders inone dayMax reppull ups x5 sets inone dayCoach'sChallengeZoomYogaZoom withSarahRun5kTry a newrecipe andshare it onthe athletespageTake a creative picin front of the gymand share it onathletes page.(follow socialdistance rules)ROMWOD2 sessions300 Situps inone dayRead abook for30minutes400 mwalkinglungesComplete 4WODs in theweek onSugarwodFullMurph100 Strictpush upsin oneday.HalfMurphDesign aWOD andshare it onathletespageRun10kBike 10miles Walk 5miles atthe beach

MONKEY JUNCTION CROSSFIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
N
6
B
7
B
8
B
9
O
10
O
11
O
12
G
13
G
14
I
15
N
16
G
17
G
18
I
19
O
20
G
21
I
22
B
23
N
24
B
  1. I-100 Burpees for time
  2. O-Random act of kindness
  3. I-Send a hand written card or letter to someone in the mail
  4. N-Eat 800 g of fruits and veggies for 3 days
  5. N-Track 3 days of food log in my fitness pal and make it public
  6. B-300 Double Unders in one day
  7. B-Max rep pull ups x 5 sets in one day
  8. B-Coach's Challenge Zoom
  9. O-Yoga Zoom with Sarah
  10. O-Run 5k
  11. O-Try a new recipe and share it on the athletes page
  12. G-Take a creative pic in front of the gym and share it on athletes page. (follow social distance rules)
  13. G-ROMWOD 2 sessions
  14. I-300 Sit ups in one day
  15. N-Read a book for 30 minutes
  16. G-400 m walking lunges
  17. G-Complete 4 WODs in the week on Sugarwod
  18. I-Full Murph
  19. O-100 Strict push ups in one day.
  20. G-Half Murph
  21. I-Design a WOD and share it on athletes page
  22. B-Run 10k
  23. N-Bike 10 miles
  24. B-Walk 5 miles at the beach