Forearmplank for 10secondseach dayTake abath orother selfcareDraw orcolor for20minutesDo 4 days of10 pushupsand 10squatsGivesomeonegratitudeGet10,000steps 3daysExercisewith yourspouse orchild(ren)3 daysof nocaffeineWatcha funnymovieWrite down 3things youare thankfulfor each day(7 days)Allhomemademeals forthe dayGet in 5servings offruits and/orvegetables 3days3 daysof nosmokingDrink 8, 8ozglasses ofwater for 5daysDo a 20-30min workoutusingweights1 hour orless of socialmedia for 2daysTake apicture ofa sunset2 days ofreadingfor 15minsGet outsidefor at least15 minutes 4daysPlay in thedirt (plantsomething,weed, etc)No junkfood for3 daysGo for a25 minwalk (2days)Go to bed 10minutesearlier thannormalLose 1poundForearmplank for 10secondseach dayTake abath orother selfcareDraw orcolor for20minutesDo 4 days of10 pushupsand 10squatsGivesomeonegratitudeGet10,000steps 3daysExercisewith yourspouse orchild(ren)3 daysof nocaffeineWatcha funnymovieWrite down 3things youare thankfulfor each day(7 days)Allhomemademeals forthe dayGet in 5servings offruits and/orvegetables 3days3 daysof nosmokingDrink 8, 8ozglasses ofwater for 5daysDo a 20-30min workoutusingweights1 hour orless of socialmedia for 2daysTake apicture ofa sunset2 days ofreadingfor 15minsGet outsidefor at least15 minutes 4daysPlay in thedirt (plantsomething,weed, etc)No junkfood for3 daysGo for a25 minwalk (2days)Go to bed 10minutesearlier thannormalLose 1pound

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forearm plank for 10 seconds each day
  2. Take a bath or other self care
  3. Draw or color for 20 minutes
  4. Do 4 days of 10 pushups and 10 squats
  5. Give someone gratitude
  6. Get 10,000 steps 3 days
  7. Exercise with your spouse or child(ren)
  8. 3 days of no caffeine
  9. Watch a funny movie
  10. Write down 3 things you are thankful for each day (7 days)
  11. All homemade meals for the day
  12. Get in 5 servings of fruits and/or vegetables 3 days
  13. 3 days of no smoking
  14. Drink 8, 8oz glasses of water for 5 days
  15. Do a 20-30 min workout using weights
  16. 1 hour or less of social media for 2 days
  17. Take a picture of a sunset
  18. 2 days of reading for 15 mins
  19. Get outside for at least 15 minutes 4 days
  20. Play in the dirt (plant something, weed, etc)
  21. No junk food for 3 days
  22. Go for a 25 min walk (2 days)
  23. Go to bed 10 minutes earlier than normal
  24. Lose 1 pound