Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go to bed 10 minutes earlier than normal
2. Draw or color for 20 minutes
3. No junk food for 3 days
4. Get in 5 servings of fruits and/or vegetables 3 days
5. 1 hour or less of social media for 2 days
6. Give someone gratitude
7. Do 4 days of 10 pushups and 10 squats
8. 3 days of no caffeine
9. Write down 3 things you are thankful for each day (7 days)
10. Exercise with your spouse or child(ren)
11. Get 10,000 steps 3 days
12. All homemade meals for the day
13. Forearm plank for 10 seconds each day
14. Play in the dirt (plant something, weed, etc)
15. Lose 1 pound
16. Watch a funny movie
17. 2 days of reading for 15 mins
18. Get outside for at least 15 minutes 4 days
19. Do a 20-30 min workout using weights
20. Take a bath or other self care
21. 3 days of no smoking
22. Drink 8, 8oz glasses of water for 5 days
23. Take a picture of a sunset
24. Go for a 25 min walk (2 days)