Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 days of no caffeine
2. Take a bath or other self care
3. Do a 20-30 min workout using weights
4. 3 days of no smoking
5. Exercise with your spouse or child(ren)
6. Get outside for at least 15 minutes 4 days
7. Get in 5 servings of fruits and/or vegetables 3 days
8. Draw or color for 20 minutes
9. Lose 1 pound
10. 1 hour or less of social media for 2 days
11. No junk food for 3 days
12. Get 10,000 steps 3 days
13. Play in the dirt (plant something, weed, etc)
14. Watch a funny movie
15. Write down 3 things you are thankful for each day (7 days)
16. Take a picture of a sunset
17. All homemade meals for the day
18. 2 days of reading for 15 mins
19. Drink 8, 8oz glasses of water for 5 days
20. Go for a 25 min walk (2 days)
21. Do 4 days of 10 pushups and 10 squats
22. Go to bed 10 minutes earlier than normal
23. Give someone gratitude
24. Forearm plank for 10 seconds each day