Take apicture ofa sunsetDo a 20-30min workoutusingweightsNo junkfood for3 daysDrink 8, 8ozglasses ofwater for 5daysWatcha funnymovieExercisewith yourspouse orchild(ren)Play in thedirt (plantsomething,weed, etc)Draw orcolor for20minutesWrite down 3things youare thankfulfor each day(7 days)Allhomemademeals forthe dayLose 1poundGet outsidefor at least15 minutes 4daysGet10,000steps 3days3 daysof nosmokingDo 4 days of10 pushupsand 10squats1 hour orless of socialmedia for 2daysForearmplank for 10secondseach dayGo to bed 10minutesearlier thannormal3 daysof nocaffeineGivesomeonegratitudeGo for a25 minwalk (2days)Get in 5servings offruits and/orvegetables 3days2 days ofreadingfor 15minsTake abath orother selfcareTake apicture ofa sunsetDo a 20-30min workoutusingweightsNo junkfood for3 daysDrink 8, 8ozglasses ofwater for 5daysWatcha funnymovieExercisewith yourspouse orchild(ren)Play in thedirt (plantsomething,weed, etc)Draw orcolor for20minutesWrite down 3things youare thankfulfor each day(7 days)Allhomemademeals forthe dayLose 1poundGet outsidefor at least15 minutes 4daysGet10,000steps 3days3 daysof nosmokingDo 4 days of10 pushupsand 10squats1 hour orless of socialmedia for 2daysForearmplank for 10secondseach dayGo to bed 10minutesearlier thannormal3 daysof nocaffeineGivesomeonegratitudeGo for a25 minwalk (2days)Get in 5servings offruits and/orvegetables 3days2 days ofreadingfor 15minsTake abath orother selfcare

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a picture of a sunset
  2. Do a 20-30 min workout using weights
  3. No junk food for 3 days
  4. Drink 8, 8oz glasses of water for 5 days
  5. Watch a funny movie
  6. Exercise with your spouse or child(ren)
  7. Play in the dirt (plant something, weed, etc)
  8. Draw or color for 20 minutes
  9. Write down 3 things you are thankful for each day (7 days)
  10. All homemade meals for the day
  11. Lose 1 pound
  12. Get outside for at least 15 minutes 4 days
  13. Get 10,000 steps 3 days
  14. 3 days of no smoking
  15. Do 4 days of 10 pushups and 10 squats
  16. 1 hour or less of social media for 2 days
  17. Forearm plank for 10 seconds each day
  18. Go to bed 10 minutes earlier than normal
  19. 3 days of no caffeine
  20. Give someone gratitude
  21. Go for a 25 min walk (2 days)
  22. Get in 5 servings of fruits and/or vegetables 3 days
  23. 2 days of reading for 15 mins
  24. Take a bath or other self care