Lose 1pound2 days ofreadingfor 15minsNo junkfood for3 daysDraw orcolor for20minutes3 daysof nocaffeineForearmplank for 10secondseach dayGet outsidefor at least15 minutes 4daysTake apicture ofa sunsetPlay in thedirt (plantsomething,weed, etc)Get10,000steps 3days3 daysof nosmokingAllhomemademeals forthe dayWatcha funnymovieGivesomeonegratitudeGo for a25 minwalk (2days)Take abath orother selfcareDrink 8, 8ozglasses ofwater for 5daysWrite down 3things youare thankfulfor each day(7 days)Go to bed 10minutesearlier thannormalDo 4 days of10 pushupsand 10squatsExercisewith yourspouse orchild(ren)Do a 20-30min workoutusingweights1 hour orless of socialmedia for 2daysGet in 5servings offruits and/orvegetables 3daysLose 1pound2 days ofreadingfor 15minsNo junkfood for3 daysDraw orcolor for20minutes3 daysof nocaffeineForearmplank for 10secondseach dayGet outsidefor at least15 minutes 4daysTake apicture ofa sunsetPlay in thedirt (plantsomething,weed, etc)Get10,000steps 3days3 daysof nosmokingAllhomemademeals forthe dayWatcha funnymovieGivesomeonegratitudeGo for a25 minwalk (2days)Take abath orother selfcareDrink 8, 8ozglasses ofwater for 5daysWrite down 3things youare thankfulfor each day(7 days)Go to bed 10minutesearlier thannormalDo 4 days of10 pushupsand 10squatsExercisewith yourspouse orchild(ren)Do a 20-30min workoutusingweights1 hour orless of socialmedia for 2daysGet in 5servings offruits and/orvegetables 3days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 1 pound
  2. 2 days of reading for 15 mins
  3. No junk food for 3 days
  4. Draw or color for 20 minutes
  5. 3 days of no caffeine
  6. Forearm plank for 10 seconds each day
  7. Get outside for at least 15 minutes 4 days
  8. Take a picture of a sunset
  9. Play in the dirt (plant something, weed, etc)
  10. Get 10,000 steps 3 days
  11. 3 days of no smoking
  12. All homemade meals for the day
  13. Watch a funny movie
  14. Give someone gratitude
  15. Go for a 25 min walk (2 days)
  16. Take a bath or other self care
  17. Drink 8, 8oz glasses of water for 5 days
  18. Write down 3 things you are thankful for each day (7 days)
  19. Go to bed 10 minutes earlier than normal
  20. Do 4 days of 10 pushups and 10 squats
  21. Exercise with your spouse or child(ren)
  22. Do a 20-30 min workout using weights
  23. 1 hour or less of social media for 2 days
  24. Get in 5 servings of fruits and/or vegetables 3 days