Get10,000steps 3daysWrite down 3things youare thankfulfor each day(7 days)Watcha funnymovieForearmplank for 10secondseach dayGet in 5servings offruits and/orvegetables 3daysLose 1poundPlay in thedirt (plantsomething,weed, etc)1 hour orless of socialmedia for 2daysGivesomeonegratitude2 days ofreadingfor 15minsDraw orcolor for20minutesExercisewith yourspouse orchild(ren)No junkfood for3 daysTake abath orother selfcareGo for a25 minwalk (2days)Do 4 days of10 pushupsand 10squats3 daysof nocaffeineAllhomemademeals forthe day3 daysof nosmokingDo a 20-30min workoutusingweightsDrink 8, 8ozglasses ofwater for 5daysTake apicture ofa sunsetGet outsidefor at least15 minutes 4daysGo to bed 10minutesearlier thannormalGet10,000steps 3daysWrite down 3things youare thankfulfor each day(7 days)Watcha funnymovieForearmplank for 10secondseach dayGet in 5servings offruits and/orvegetables 3daysLose 1poundPlay in thedirt (plantsomething,weed, etc)1 hour orless of socialmedia for 2daysGivesomeonegratitude2 days ofreadingfor 15minsDraw orcolor for20minutesExercisewith yourspouse orchild(ren)No junkfood for3 daysTake abath orother selfcareGo for a25 minwalk (2days)Do 4 days of10 pushupsand 10squats3 daysof nocaffeineAllhomemademeals forthe day3 daysof nosmokingDo a 20-30min workoutusingweightsDrink 8, 8ozglasses ofwater for 5daysTake apicture ofa sunsetGet outsidefor at least15 minutes 4daysGo to bed 10minutesearlier thannormal

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps 3 days
  2. Write down 3 things you are thankful for each day (7 days)
  3. Watch a funny movie
  4. Forearm plank for 10 seconds each day
  5. Get in 5 servings of fruits and/or vegetables 3 days
  6. Lose 1 pound
  7. Play in the dirt (plant something, weed, etc)
  8. 1 hour or less of social media for 2 days
  9. Give someone gratitude
  10. 2 days of reading for 15 mins
  11. Draw or color for 20 minutes
  12. Exercise with your spouse or child(ren)
  13. No junk food for 3 days
  14. Take a bath or other self care
  15. Go for a 25 min walk (2 days)
  16. Do 4 days of 10 pushups and 10 squats
  17. 3 days of no caffeine
  18. All homemade meals for the day
  19. 3 days of no smoking
  20. Do a 20-30 min workout using weights
  21. Drink 8, 8oz glasses of water for 5 days
  22. Take a picture of a sunset
  23. Get outside for at least 15 minutes 4 days
  24. Go to bed 10 minutes earlier than normal