Watcha funnymovie3 daysof nosmokingGo for a25 minwalk (2days)Allhomemademeals forthe dayWrite down 3things youare thankfulfor each day(7 days)Do 4 days of10 pushupsand 10squats1 hour orless of socialmedia for 2daysPlay in thedirt (plantsomething,weed, etc)GivesomeonegratitudeGo to bed 10minutesearlier thannormalDo a 20-30min workoutusingweights3 daysof nocaffeineDrink 8, 8ozglasses ofwater for 5daysGet outsidefor at least15 minutes 4daysExercisewith yourspouse orchild(ren)No junkfood for3 daysDraw orcolor for20minutes2 days ofreadingfor 15minsForearmplank for 10secondseach dayLose 1poundGet10,000steps 3daysTake apicture ofa sunsetTake abath orother selfcareGet in 5servings offruits and/orvegetables 3daysWatcha funnymovie3 daysof nosmokingGo for a25 minwalk (2days)Allhomemademeals forthe dayWrite down 3things youare thankfulfor each day(7 days)Do 4 days of10 pushupsand 10squats1 hour orless of socialmedia for 2daysPlay in thedirt (plantsomething,weed, etc)GivesomeonegratitudeGo to bed 10minutesearlier thannormalDo a 20-30min workoutusingweights3 daysof nocaffeineDrink 8, 8ozglasses ofwater for 5daysGet outsidefor at least15 minutes 4daysExercisewith yourspouse orchild(ren)No junkfood for3 daysDraw orcolor for20minutes2 days ofreadingfor 15minsForearmplank for 10secondseach dayLose 1poundGet10,000steps 3daysTake apicture ofa sunsetTake abath orother selfcareGet in 5servings offruits and/orvegetables 3days

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie
  2. 3 days of no smoking
  3. Go for a 25 min walk (2 days)
  4. All homemade meals for the day
  5. Write down 3 things you are thankful for each day (7 days)
  6. Do 4 days of 10 pushups and 10 squats
  7. 1 hour or less of social media for 2 days
  8. Play in the dirt (plant something, weed, etc)
  9. Give someone gratitude
  10. Go to bed 10 minutes earlier than normal
  11. Do a 20-30 min workout using weights
  12. 3 days of no caffeine
  13. Drink 8, 8oz glasses of water for 5 days
  14. Get outside for at least 15 minutes 4 days
  15. Exercise with your spouse or child(ren)
  16. No junk food for 3 days
  17. Draw or color for 20 minutes
  18. 2 days of reading for 15 mins
  19. Forearm plank for 10 seconds each day
  20. Lose 1 pound
  21. Get 10,000 steps 3 days
  22. Take a picture of a sunset
  23. Take a bath or other self care
  24. Get in 5 servings of fruits and/or vegetables 3 days