(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 20-30 min workout using weights
Get in 5 servings of fruits and/or vegetables 3 days
Exercise with your spouse or child(ren)
Take a bath or other self care
Take a picture of a sunset
Go for a 25 min walk (2 days)
Get 10,000 steps 3 days
Drink 8, 8oz glasses of water for 5 days
Play in the dirt (plant something, weed, etc)
No junk food for 3 days
Get outside for at least 15 minutes 4 days
2 days of reading for 15 mins
Forearm plank for 10 seconds each day
3 days of no smoking
Go to bed 10 minutes earlier than normal
All homemade meals for the day
1 hour or less of social media for 2 days
3 days of no caffeine
Give someone gratitude
Lose 1 pound
Draw or color for 20 minutes
Do 4 days of 10 pushups and 10 squats
Watch a funny movie
Write down 3 things you are thankful for each day (7 days)
