Take apicture ofa sunsetNo junkfood for3 days2 days ofreadingfor 15minsGet10,000steps 3daysDo 4 days of10 pushupsand 10squatsExercisewith yourspouse orchild(ren)Forearmplank for 10secondseach dayGivesomeonegratitudeGet in 5servings offruits and/orvegetables 3daysLose 1poundDrink 8, 8ozglasses ofwater for 5daysDo a 20-30min workoutusingweightsPlay in thedirt (plantsomething,weed, etc)Get outsidefor at least15 minutes 4daysWrite down 3things youare thankfulfor each day(7 days)Take abath orother selfcare3 daysof nocaffeineWatcha funnymovie1 hour orless of socialmedia for 2daysDraw orcolor for20minutesGo for a25 minwalk (2days)Go to bed 10minutesearlier thannormalAllhomemademeals forthe day3 daysof nosmokingTake apicture ofa sunsetNo junkfood for3 days2 days ofreadingfor 15minsGet10,000steps 3daysDo 4 days of10 pushupsand 10squatsExercisewith yourspouse orchild(ren)Forearmplank for 10secondseach dayGivesomeonegratitudeGet in 5servings offruits and/orvegetables 3daysLose 1poundDrink 8, 8ozglasses ofwater for 5daysDo a 20-30min workoutusingweightsPlay in thedirt (plantsomething,weed, etc)Get outsidefor at least15 minutes 4daysWrite down 3things youare thankfulfor each day(7 days)Take abath orother selfcare3 daysof nocaffeineWatcha funnymovie1 hour orless of socialmedia for 2daysDraw orcolor for20minutesGo for a25 minwalk (2days)Go to bed 10minutesearlier thannormalAllhomemademeals forthe day3 daysof nosmoking

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a picture of a sunset
  2. No junk food for 3 days
  3. 2 days of reading for 15 mins
  4. Get 10,000 steps 3 days
  5. Do 4 days of 10 pushups and 10 squats
  6. Exercise with your spouse or child(ren)
  7. Forearm plank for 10 seconds each day
  8. Give someone gratitude
  9. Get in 5 servings of fruits and/or vegetables 3 days
  10. Lose 1 pound
  11. Drink 8, 8oz glasses of water for 5 days
  12. Do a 20-30 min workout using weights
  13. Play in the dirt (plant something, weed, etc)
  14. Get outside for at least 15 minutes 4 days
  15. Write down 3 things you are thankful for each day (7 days)
  16. Take a bath or other self care
  17. 3 days of no caffeine
  18. Watch a funny movie
  19. 1 hour or less of social media for 2 days
  20. Draw or color for 20 minutes
  21. Go for a 25 min walk (2 days)
  22. Go to bed 10 minutes earlier than normal
  23. All homemade meals for the day
  24. 3 days of no smoking