(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No junk food for 3 days
Draw or color for 20 minutes
Get outside for at least 15 minutes 4 days
Go to bed 10 minutes earlier than normal
Give someone gratitude
Forearm plank for 10 seconds each day
Exercise with your spouse or child(ren)
Play in the dirt (plant something, weed, etc)
3 days of no caffeine
Watch a funny movie
All homemade meals for the day
Write down 3 things you are thankful for each day (7 days)
Do a 20-30 min workout using weights
Take a bath or other self care
3 days of no smoking
Do 4 days of 10 pushups and 10 squats
Get 10,000 steps 3 days
1 hour or less of social media for 2 days
Get in 5 servings of fruits and/or vegetables 3 days
