Watcha funnymovieDo 4 days of10 pushupsand 10squatsTake abath orother selfcareGo for a25 minwalk (2days)3 daysof nocaffeineGet outsidefor at least15 minutes 4days1 hour orless of socialmedia for 2daysTake apicture ofa sunsetForearmplank for 10secondseach dayGet in 5servings offruits and/orvegetables 3daysPlay in thedirt (plantsomething,weed, etc)Do a 20-30min workoutusingweightsGivesomeonegratitudeNo junkfood for3 daysDrink 8, 8ozglasses ofwater for 5daysWrite down 3things youare thankfulfor each day(7 days)Draw orcolor for20minutesLose 1poundAllhomemademeals forthe dayGo to bed 10minutesearlier thannormalExercisewith yourspouse orchild(ren)Get10,000steps 3days2 days ofreadingfor 15mins3 daysof nosmokingWatcha funnymovieDo 4 days of10 pushupsand 10squatsTake abath orother selfcareGo for a25 minwalk (2days)3 daysof nocaffeineGet outsidefor at least15 minutes 4days1 hour orless of socialmedia for 2daysTake apicture ofa sunsetForearmplank for 10secondseach dayGet in 5servings offruits and/orvegetables 3daysPlay in thedirt (plantsomething,weed, etc)Do a 20-30min workoutusingweightsGivesomeonegratitudeNo junkfood for3 daysDrink 8, 8ozglasses ofwater for 5daysWrite down 3things youare thankfulfor each day(7 days)Draw orcolor for20minutesLose 1poundAllhomemademeals forthe dayGo to bed 10minutesearlier thannormalExercisewith yourspouse orchild(ren)Get10,000steps 3days2 days ofreadingfor 15mins3 daysof nosmoking

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie
  2. Do 4 days of 10 pushups and 10 squats
  3. Take a bath or other self care
  4. Go for a 25 min walk (2 days)
  5. 3 days of no caffeine
  6. Get outside for at least 15 minutes 4 days
  7. 1 hour or less of social media for 2 days
  8. Take a picture of a sunset
  9. Forearm plank for 10 seconds each day
  10. Get in 5 servings of fruits and/or vegetables 3 days
  11. Play in the dirt (plant something, weed, etc)
  12. Do a 20-30 min workout using weights
  13. Give someone gratitude
  14. No junk food for 3 days
  15. Drink 8, 8oz glasses of water for 5 days
  16. Write down 3 things you are thankful for each day (7 days)
  17. Draw or color for 20 minutes
  18. Lose 1 pound
  19. All homemade meals for the day
  20. Go to bed 10 minutes earlier than normal
  21. Exercise with your spouse or child(ren)
  22. Get 10,000 steps 3 days
  23. 2 days of reading for 15 mins
  24. 3 days of no smoking