(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a bath or other self care
Lose 1 pound
Do 4 days of 10 pushups and 10 squats
Go for a 25 min walk (2 days)
Exercise with your spouse or child(ren)
Drink 8, 8oz glasses of water for 5 days
Draw or color for 20 minutes
Get in 5 servings of fruits and/or vegetables 3 days
Get outside for at least 15 minutes 4 days
1 hour or less of social media for 2 days
Forearm plank for 10 seconds each day
3 days of no smoking
2 days of reading for 15 mins
Watch a funny movie
Give someone gratitude
Go to bed 10 minutes earlier than normal
Get 10,000 steps 3 days
Take a picture of a sunset
Do a 20-30 min workout using weights
No junk food for 3 days
Write down 3 things you are thankful for each day (7 days)
