This bingo card has a free space and 24 words: Go for a 25 min walk (2 days), Play in the dirt (plant something, weed, etc), 2 days of reading for 15 mins, Exercise with your spouse or child(ren), Lose 1 pound, No junk food for 3 days, Go to bed 10 minutes earlier than normal, Get in 5 servings of fruits and/or vegetables 3 days, All homemade meals for the day, Get outside for at least 15 minutes 4 days, Take a bath or other self care, Drink 8, 8oz glasses of water for 5 days, Get 10,000 steps 3 days, Do 4 days of 10 pushups and 10 squats, Write down 3 things you are thankful for each day (7 days), Watch a funny movie, Draw or color for 20 minutes, Do a 20-30 min workout using weights, Forearm plank for 10 seconds each day, 1 hour or less of social media for 2 days, 3 days of no caffeine, 3 days of no smoking, Give someone gratitude and Take a picture of a sunset.
Surviving the Quarantine | Surviving the Quarantine | Surviving the Quarantine | Fitness Bingo | Drive-Thru Bingo
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