Finishedan artsand craftprojectWear amask or facecovering inpublicListen to musicorhave written asong/poem/rap(etc.)Havedownloadeda meditation,yoga, sleepaid appDrank 64ouncesof waterHad amovienightHad a viritualhangout witha friend(s)Clean ordecluttera room inthe houseMade yourown handsanitizer ordisinfectantDid anactivity foryourself thatyou enjoyHave trieda newrecipeVirtual Gamenight withfamily/friendsWorn RSTAYgear to feelmoreconnected toschoolLogged offall socialmedia fora dayFinished atleast 1 classsince startingLearningfrom homeFinished abook youwanted toreadShoppingonlineStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Follow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Took arelaxingbath orshowerHavecontacted 2teachers/staffthis weekHave taken awalk or bikeride (while stillpracticingsocialdistancing)Logged onto Teams 3days in arowPractice self-groominghabits(do or cut ownhair, nails,etc.)JOURNALINGExercisefor at least30 mins adayGot at least8 hours ofsleep duringthe NIGHTVented tosomeoneyou trustFinishedan artsand craftprojectWear amask or facecovering inpublicListen to musicorhave written asong/poem/rap(etc.)Havedownloadeda meditation,yoga, sleepaid appDrank 64ouncesof waterHad amovienightHad a viritualhangout witha friend(s)Clean ordecluttera room inthe houseMade yourown handsanitizer ordisinfectantDid anactivity foryourself thatyou enjoyHave trieda newrecipeVirtual Gamenight withfamily/friendsWorn RSTAYgear to feelmoreconnected toschoolLogged offall socialmedia fora dayFinished atleast 1 classsince startingLearningfrom homeFinished abook youwanted toreadShoppingonlineStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Follow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Took arelaxingbath orshowerHavecontacted 2teachers/staffthis weekHave taken awalk or bikeride (while stillpracticingsocialdistancing)Logged onto Teams 3days in arowPractice self-groominghabits(do or cut ownhair, nails,etc.)JOURNALINGExercisefor at least30 mins adayGot at least8 hours ofsleep duringthe NIGHTVented tosomeoneyou trust

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finished an arts and craft project
  2. Wear a mask or face covering in public
  3. Listen to music or have written a song/poem/rap (etc.)
  4. Have downloaded a meditation, yoga, sleep aid app
  5. Drank 64 ounces of water
  6. Had a movie night
  7. Had a viritual hangout with a friend(s)
  8. Clean or declutter a room in the house
  9. Made your own hand sanitizer or disinfectant
  10. Did an activity for yourself that you enjoy
  11. Have tried a new recipe
  12. Virtual Game night with family/friends
  13. Worn RSTAY gear to feel more connected to school
  14. Logged off all social media for a day
  15. Finished at least 1 class since starting Learning from home
  16. Finished a book you wanted to read
  17. Shopping online
  18. Stayed in the house for at least 3 days straight (without going to a large public space - walks and runs are okay)
  19. Follow RooseveltSTAY on social media @RooseveltSTAYOA (Instagram) @RooseveltSTAY (Twitter) @RooseveltSTAY (Facebook)
  20. Took a relaxing bath or shower
  21. Have contacted 2 teachers/staff this week
  22. Have taken a walk or bike ride (while still practicing social distancing)
  23. Logged on to Teams 3 days in a row
  24. Practice self-grooming habits (do or cut own hair, nails,etc.)
  25. JOURNALING
  26. Exercise for at least 30 mins a day
  27. Got at least 8 hours of sleep during the NIGHT
  28. Vented to someone you trust