Logged offall socialmedia fora dayDrank 64ouncesof waterDid anactivity foryourself thatyou enjoyFinished atleast 1 classsince startingLearningfrom homeMade yourown handsanitizer ordisinfectantLogged onto Teams 3days in arowShoppingonlineFinishedan artsand craftprojectPractice self-groominghabits(do or cut ownhair, nails,etc.)Havedownloadeda meditation,yoga, sleepaid appExercisefor at least30 mins adayWorn RSTAYgear to feelmoreconnected toschoolVented tosomeoneyou trustListen to musicorhave written asong/poem/rap(etc.)Had a viritualhangout witha friend(s)Wear amask or facecovering inpublicVirtual Gamenight withfamily/friendsGot at least8 hours ofsleep duringthe NIGHTJOURNALINGHave taken awalk or bikeride (while stillpracticingsocialdistancing)Finished abook youwanted toreadTook arelaxingbath orshowerHavecontacted 2teachers/staffthis weekFollow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Clean ordecluttera room inthe houseHave trieda newrecipeStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Had amovienightLogged offall socialmedia fora dayDrank 64ouncesof waterDid anactivity foryourself thatyou enjoyFinished atleast 1 classsince startingLearningfrom homeMade yourown handsanitizer ordisinfectantLogged onto Teams 3days in arowShoppingonlineFinishedan artsand craftprojectPractice self-groominghabits(do or cut ownhair, nails,etc.)Havedownloadeda meditation,yoga, sleepaid appExercisefor at least30 mins adayWorn RSTAYgear to feelmoreconnected toschoolVented tosomeoneyou trustListen to musicorhave written asong/poem/rap(etc.)Had a viritualhangout witha friend(s)Wear amask or facecovering inpublicVirtual Gamenight withfamily/friendsGot at least8 hours ofsleep duringthe NIGHTJOURNALINGHave taken awalk or bikeride (while stillpracticingsocialdistancing)Finished abook youwanted toreadTook arelaxingbath orshowerHavecontacted 2teachers/staffthis weekFollow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Clean ordecluttera room inthe houseHave trieda newrecipeStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Had amovienight

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Logged off all social media for a day
  2. Drank 64 ounces of water
  3. Did an activity for yourself that you enjoy
  4. Finished at least 1 class since starting Learning from home
  5. Made your own hand sanitizer or disinfectant
  6. Logged on to Teams 3 days in a row
  7. Shopping online
  8. Finished an arts and craft project
  9. Practice self-grooming habits (do or cut own hair, nails,etc.)
  10. Have downloaded a meditation, yoga, sleep aid app
  11. Exercise for at least 30 mins a day
  12. Worn RSTAY gear to feel more connected to school
  13. Vented to someone you trust
  14. Listen to music or have written a song/poem/rap (etc.)
  15. Had a viritual hangout with a friend(s)
  16. Wear a mask or face covering in public
  17. Virtual Game night with family/friends
  18. Got at least 8 hours of sleep during the NIGHT
  19. JOURNALING
  20. Have taken a walk or bike ride (while still practicing social distancing)
  21. Finished a book you wanted to read
  22. Took a relaxing bath or shower
  23. Have contacted 2 teachers/staff this week
  24. Follow RooseveltSTAY on social media @RooseveltSTAYOA (Instagram) @RooseveltSTAY (Twitter) @RooseveltSTAY (Facebook)
  25. Clean or declutter a room in the house
  26. Have tried a new recipe
  27. Stayed in the house for at least 3 days straight (without going to a large public space - walks and runs are okay)
  28. Had a movie night