Had amovienightHave taken awalk or bikeride (while stillpracticingsocialdistancing)Follow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Listen to musicorhave written asong/poem/rap(etc.)Did anactivity foryourself thatyou enjoyGot at least8 hours ofsleep duringthe NIGHTPractice self-groominghabits(do or cut ownhair, nails,etc.)Exercisefor at least30 mins adayJOURNALINGHavedownloadeda meditation,yoga, sleepaid appLogged offall socialmedia fora dayWorn RSTAYgear to feelmoreconnected toschoolTook arelaxingbath orshowerHad a viritualhangout witha friend(s)Drank 64ouncesof waterHavecontacted 2teachers/staffthis weekLogged onto Teams 3days in arowShoppingonlineFinishedan artsand craftprojectMade yourown handsanitizer ordisinfectantVirtual Gamenight withfamily/friendsFinished atleast 1 classsince startingLearningfrom homeFinished abook youwanted toreadClean ordecluttera room inthe houseVented tosomeoneyou trustStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Wear amask or facecovering inpublicHave trieda newrecipeHad amovienightHave taken awalk or bikeride (while stillpracticingsocialdistancing)Follow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Listen to musicorhave written asong/poem/rap(etc.)Did anactivity foryourself thatyou enjoyGot at least8 hours ofsleep duringthe NIGHTPractice self-groominghabits(do or cut ownhair, nails,etc.)Exercisefor at least30 mins adayJOURNALINGHavedownloadeda meditation,yoga, sleepaid appLogged offall socialmedia fora dayWorn RSTAYgear to feelmoreconnected toschoolTook arelaxingbath orshowerHad a viritualhangout witha friend(s)Drank 64ouncesof waterHavecontacted 2teachers/staffthis weekLogged onto Teams 3days in arowShoppingonlineFinishedan artsand craftprojectMade yourown handsanitizer ordisinfectantVirtual Gamenight withfamily/friendsFinished atleast 1 classsince startingLearningfrom homeFinished abook youwanted toreadClean ordecluttera room inthe houseVented tosomeoneyou trustStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Wear amask or facecovering inpublicHave trieda newrecipe

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a movie night
  2. Have taken a walk or bike ride (while still practicing social distancing)
  3. Follow RooseveltSTAY on social media @RooseveltSTAYOA (Instagram) @RooseveltSTAY (Twitter) @RooseveltSTAY (Facebook)
  4. Listen to music or have written a song/poem/rap (etc.)
  5. Did an activity for yourself that you enjoy
  6. Got at least 8 hours of sleep during the NIGHT
  7. Practice self-grooming habits (do or cut own hair, nails,etc.)
  8. Exercise for at least 30 mins a day
  9. JOURNALING
  10. Have downloaded a meditation, yoga, sleep aid app
  11. Logged off all social media for a day
  12. Worn RSTAY gear to feel more connected to school
  13. Took a relaxing bath or shower
  14. Had a viritual hangout with a friend(s)
  15. Drank 64 ounces of water
  16. Have contacted 2 teachers/staff this week
  17. Logged on to Teams 3 days in a row
  18. Shopping online
  19. Finished an arts and craft project
  20. Made your own hand sanitizer or disinfectant
  21. Virtual Game night with family/friends
  22. Finished at least 1 class since starting Learning from home
  23. Finished a book you wanted to read
  24. Clean or declutter a room in the house
  25. Vented to someone you trust
  26. Stayed in the house for at least 3 days straight (without going to a large public space - walks and runs are okay)
  27. Wear a mask or face covering in public
  28. Have tried a new recipe