Stayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)JOURNALINGWorn RSTAYgear to feelmoreconnected toschoolWear amask or facecovering inpublicShoppingonlineFinished atleast 1 classsince startingLearningfrom homeMade yourown handsanitizer ordisinfectantVirtual Gamenight withfamily/friendsGot at least8 hours ofsleep duringthe NIGHTFinished abook youwanted toreadHavedownloadeda meditation,yoga, sleepaid appFinishedan artsand craftprojectFollow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Had a viritualhangout witha friend(s)Logged offall socialmedia fora dayDid anactivity foryourself thatyou enjoyExercisefor at least30 mins adayTook arelaxingbath orshowerVented tosomeoneyou trustHave trieda newrecipeDrank 64ouncesof waterClean ordecluttera room inthe houseLogged onto Teams 3days in arowHave taken awalk or bikeride (while stillpracticingsocialdistancing)Havecontacted 2teachers/staffthis weekHad amovienightPractice self-groominghabits(do or cut ownhair, nails,etc.)Listen to musicorhave written asong/poem/rap(etc.)Stayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)JOURNALINGWorn RSTAYgear to feelmoreconnected toschoolWear amask or facecovering inpublicShoppingonlineFinished atleast 1 classsince startingLearningfrom homeMade yourown handsanitizer ordisinfectantVirtual Gamenight withfamily/friendsGot at least8 hours ofsleep duringthe NIGHTFinished abook youwanted toreadHavedownloadeda meditation,yoga, sleepaid appFinishedan artsand craftprojectFollow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Had a viritualhangout witha friend(s)Logged offall socialmedia fora dayDid anactivity foryourself thatyou enjoyExercisefor at least30 mins adayTook arelaxingbath orshowerVented tosomeoneyou trustHave trieda newrecipeDrank 64ouncesof waterClean ordecluttera room inthe houseLogged onto Teams 3days in arowHave taken awalk or bikeride (while stillpracticingsocialdistancing)Havecontacted 2teachers/staffthis weekHad amovienightPractice self-groominghabits(do or cut ownhair, nails,etc.)Listen to musicorhave written asong/poem/rap(etc.)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed in the house for at least 3 days straight (without going to a large public space - walks and runs are okay)
  2. JOURNALING
  3. Worn RSTAY gear to feel more connected to school
  4. Wear a mask or face covering in public
  5. Shopping online
  6. Finished at least 1 class since starting Learning from home
  7. Made your own hand sanitizer or disinfectant
  8. Virtual Game night with family/friends
  9. Got at least 8 hours of sleep during the NIGHT
  10. Finished a book you wanted to read
  11. Have downloaded a meditation, yoga, sleep aid app
  12. Finished an arts and craft project
  13. Follow RooseveltSTAY on social media @RooseveltSTAYOA (Instagram) @RooseveltSTAY (Twitter) @RooseveltSTAY (Facebook)
  14. Had a viritual hangout with a friend(s)
  15. Logged off all social media for a day
  16. Did an activity for yourself that you enjoy
  17. Exercise for at least 30 mins a day
  18. Took a relaxing bath or shower
  19. Vented to someone you trust
  20. Have tried a new recipe
  21. Drank 64 ounces of water
  22. Clean or declutter a room in the house
  23. Logged on to Teams 3 days in a row
  24. Have taken a walk or bike ride (while still practicing social distancing)
  25. Have contacted 2 teachers/staff this week
  26. Had a movie night
  27. Practice self-grooming habits (do or cut own hair, nails,etc.)
  28. Listen to music or have written a song/poem/rap (etc.)