Made yourown handsanitizer ordisinfectantListen to musicorhave written asong/poem/rap(etc.)Finishedan artsand craftprojectLogged onto Teams 3days in arowHad a viritualhangout witha friend(s)Have trieda newrecipeWear amask or facecovering inpublicShoppingonlineJOURNALINGWorn RSTAYgear to feelmoreconnected toschoolGot at least8 hours ofsleep duringthe NIGHTDid anactivity foryourself thatyou enjoyHavecontacted 2teachers/staffthis weekVirtual Gamenight withfamily/friendsFinished atleast 1 classsince startingLearningfrom homeExercisefor at least30 mins adayDrank 64ouncesof waterHad amovienightVented tosomeoneyou trustLogged offall socialmedia fora dayClean ordecluttera room inthe houseTook arelaxingbath orshowerHavedownloadeda meditation,yoga, sleepaid appHave taken awalk or bikeride (while stillpracticingsocialdistancing)Follow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Practice self-groominghabits(do or cut ownhair, nails,etc.)Finished abook youwanted toreadStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Made yourown handsanitizer ordisinfectantListen to musicorhave written asong/poem/rap(etc.)Finishedan artsand craftprojectLogged onto Teams 3days in arowHad a viritualhangout witha friend(s)Have trieda newrecipeWear amask or facecovering inpublicShoppingonlineJOURNALINGWorn RSTAYgear to feelmoreconnected toschoolGot at least8 hours ofsleep duringthe NIGHTDid anactivity foryourself thatyou enjoyHavecontacted 2teachers/staffthis weekVirtual Gamenight withfamily/friendsFinished atleast 1 classsince startingLearningfrom homeExercisefor at least30 mins adayDrank 64ouncesof waterHad amovienightVented tosomeoneyou trustLogged offall socialmedia fora dayClean ordecluttera room inthe houseTook arelaxingbath orshowerHavedownloadeda meditation,yoga, sleepaid appHave taken awalk or bikeride (while stillpracticingsocialdistancing)Follow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Practice self-groominghabits(do or cut ownhair, nails,etc.)Finished abook youwanted toreadStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made your own hand sanitizer or disinfectant
  2. Listen to music or have written a song/poem/rap (etc.)
  3. Finished an arts and craft project
  4. Logged on to Teams 3 days in a row
  5. Had a viritual hangout with a friend(s)
  6. Have tried a new recipe
  7. Wear a mask or face covering in public
  8. Shopping online
  9. JOURNALING
  10. Worn RSTAY gear to feel more connected to school
  11. Got at least 8 hours of sleep during the NIGHT
  12. Did an activity for yourself that you enjoy
  13. Have contacted 2 teachers/staff this week
  14. Virtual Game night with family/friends
  15. Finished at least 1 class since starting Learning from home
  16. Exercise for at least 30 mins a day
  17. Drank 64 ounces of water
  18. Had a movie night
  19. Vented to someone you trust
  20. Logged off all social media for a day
  21. Clean or declutter a room in the house
  22. Took a relaxing bath or shower
  23. Have downloaded a meditation, yoga, sleep aid app
  24. Have taken a walk or bike ride (while still practicing social distancing)
  25. Follow RooseveltSTAY on social media @RooseveltSTAYOA (Instagram) @RooseveltSTAY (Twitter) @RooseveltSTAY (Facebook)
  26. Practice self-grooming habits (do or cut own hair, nails,etc.)
  27. Finished a book you wanted to read
  28. Stayed in the house for at least 3 days straight (without going to a large public space - walks and runs are okay)