Wear amask or facecovering inpublicHad a viritualhangout witha friend(s)Made yourown handsanitizer ordisinfectantShoppingonlineListen to musicorhave written asong/poem/rap(etc.)Worn RSTAYgear to feelmoreconnected toschoolLogged onto Teams 3days in arowFinished atleast 1 classsince startingLearningfrom homePractice self-groominghabits(do or cut ownhair, nails,etc.)Have taken awalk or bikeride (while stillpracticingsocialdistancing)Logged offall socialmedia fora dayGot at least8 hours ofsleep duringthe NIGHTHad amovienightDrank 64ouncesof waterHavecontacted 2teachers/staffthis weekJOURNALINGClean ordecluttera room inthe houseFollow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Vented tosomeoneyou trustFinished abook youwanted toreadTook arelaxingbath orshowerDid anactivity foryourself thatyou enjoyFinishedan artsand craftprojectVirtual Gamenight withfamily/friendsStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Exercisefor at least30 mins adayHavedownloadeda meditation,yoga, sleepaid appHave trieda newrecipeWear amask or facecovering inpublicHad a viritualhangout witha friend(s)Made yourown handsanitizer ordisinfectantShoppingonlineListen to musicorhave written asong/poem/rap(etc.)Worn RSTAYgear to feelmoreconnected toschoolLogged onto Teams 3days in arowFinished atleast 1 classsince startingLearningfrom homePractice self-groominghabits(do or cut ownhair, nails,etc.)Have taken awalk or bikeride (while stillpracticingsocialdistancing)Logged offall socialmedia fora dayGot at least8 hours ofsleep duringthe NIGHTHad amovienightDrank 64ouncesof waterHavecontacted 2teachers/staffthis weekJOURNALINGClean ordecluttera room inthe houseFollow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Vented tosomeoneyou trustFinished abook youwanted toreadTook arelaxingbath orshowerDid anactivity foryourself thatyou enjoyFinishedan artsand craftprojectVirtual Gamenight withfamily/friendsStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Exercisefor at least30 mins adayHavedownloadeda meditation,yoga, sleepaid appHave trieda newrecipe

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear a mask or face covering in public
  2. Had a viritual hangout with a friend(s)
  3. Made your own hand sanitizer or disinfectant
  4. Shopping online
  5. Listen to music or have written a song/poem/rap (etc.)
  6. Worn RSTAY gear to feel more connected to school
  7. Logged on to Teams 3 days in a row
  8. Finished at least 1 class since starting Learning from home
  9. Practice self-grooming habits (do or cut own hair, nails,etc.)
  10. Have taken a walk or bike ride (while still practicing social distancing)
  11. Logged off all social media for a day
  12. Got at least 8 hours of sleep during the NIGHT
  13. Had a movie night
  14. Drank 64 ounces of water
  15. Have contacted 2 teachers/staff this week
  16. JOURNALING
  17. Clean or declutter a room in the house
  18. Follow RooseveltSTAY on social media @RooseveltSTAYOA (Instagram) @RooseveltSTAY (Twitter) @RooseveltSTAY (Facebook)
  19. Vented to someone you trust
  20. Finished a book you wanted to read
  21. Took a relaxing bath or shower
  22. Did an activity for yourself that you enjoy
  23. Finished an arts and craft project
  24. Virtual Game night with family/friends
  25. Stayed in the house for at least 3 days straight (without going to a large public space - walks and runs are okay)
  26. Exercise for at least 30 mins a day
  27. Have downloaded a meditation, yoga, sleep aid app
  28. Have tried a new recipe