Listen to musicorhave written asong/poem/rap(etc.)Have trieda newrecipeVented tosomeoneyou trustLogged onto Teams 3days in arowWear amask or facecovering inpublicDrank 64ouncesof waterHave taken awalk or bikeride (while stillpracticingsocialdistancing)Finished abook youwanted toreadHavedownloadeda meditation,yoga, sleepaid appPractice self-groominghabits(do or cut ownhair, nails,etc.)Logged offall socialmedia fora dayShoppingonlineDid anactivity foryourself thatyou enjoyHad a viritualhangout witha friend(s)Got at least8 hours ofsleep duringthe NIGHTExercisefor at least30 mins adayFollow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Worn RSTAYgear to feelmoreconnected toschoolStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)JOURNALINGVirtual Gamenight withfamily/friendsHad amovienightFinished atleast 1 classsince startingLearningfrom homeFinishedan artsand craftprojectTook arelaxingbath orshowerMade yourown handsanitizer ordisinfectantHavecontacted 2teachers/staffthis weekClean ordecluttera room inthe houseListen to musicorhave written asong/poem/rap(etc.)Have trieda newrecipeVented tosomeoneyou trustLogged onto Teams 3days in arowWear amask or facecovering inpublicDrank 64ouncesof waterHave taken awalk or bikeride (while stillpracticingsocialdistancing)Finished abook youwanted toreadHavedownloadeda meditation,yoga, sleepaid appPractice self-groominghabits(do or cut ownhair, nails,etc.)Logged offall socialmedia fora dayShoppingonlineDid anactivity foryourself thatyou enjoyHad a viritualhangout witha friend(s)Got at least8 hours ofsleep duringthe NIGHTExercisefor at least30 mins adayFollow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Worn RSTAYgear to feelmoreconnected toschoolStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)JOURNALINGVirtual Gamenight withfamily/friendsHad amovienightFinished atleast 1 classsince startingLearningfrom homeFinishedan artsand craftprojectTook arelaxingbath orshowerMade yourown handsanitizer ordisinfectantHavecontacted 2teachers/staffthis weekClean ordecluttera room inthe house

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music or have written a song/poem/rap (etc.)
  2. Have tried a new recipe
  3. Vented to someone you trust
  4. Logged on to Teams 3 days in a row
  5. Wear a mask or face covering in public
  6. Drank 64 ounces of water
  7. Have taken a walk or bike ride (while still practicing social distancing)
  8. Finished a book you wanted to read
  9. Have downloaded a meditation, yoga, sleep aid app
  10. Practice self-grooming habits (do or cut own hair, nails,etc.)
  11. Logged off all social media for a day
  12. Shopping online
  13. Did an activity for yourself that you enjoy
  14. Had a viritual hangout with a friend(s)
  15. Got at least 8 hours of sleep during the NIGHT
  16. Exercise for at least 30 mins a day
  17. Follow RooseveltSTAY on social media @RooseveltSTAYOA (Instagram) @RooseveltSTAY (Twitter) @RooseveltSTAY (Facebook)
  18. Worn RSTAY gear to feel more connected to school
  19. Stayed in the house for at least 3 days straight (without going to a large public space - walks and runs are okay)
  20. JOURNALING
  21. Virtual Game night with family/friends
  22. Had a movie night
  23. Finished at least 1 class since starting Learning from home
  24. Finished an arts and craft project
  25. Took a relaxing bath or shower
  26. Made your own hand sanitizer or disinfectant
  27. Have contacted 2 teachers/staff this week
  28. Clean or declutter a room in the house