Practice self-groominghabits(do or cut ownhair, nails,etc.)Logged offall socialmedia fora dayStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Follow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Drank 64ouncesof waterVented tosomeoneyou trustGot at least8 hours ofsleep duringthe NIGHTListen to musicorhave written asong/poem/rap(etc.)Logged onto Teams 3days in arowJOURNALINGFinished abook youwanted toreadFinished atleast 1 classsince startingLearningfrom homeHavecontacted 2teachers/staffthis weekVirtual Gamenight withfamily/friendsHavedownloadeda meditation,yoga, sleepaid appHad a viritualhangout witha friend(s)Did anactivity foryourself thatyou enjoyHad amovienightWear amask or facecovering inpublicMade yourown handsanitizer ordisinfectantExercisefor at least30 mins adayFinishedan artsand craftprojectClean ordecluttera room inthe houseTook arelaxingbath orshowerHave trieda newrecipeWorn RSTAYgear to feelmoreconnected toschoolHave taken awalk or bikeride (while stillpracticingsocialdistancing)ShoppingonlinePractice self-groominghabits(do or cut ownhair, nails,etc.)Logged offall socialmedia fora dayStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Follow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Drank 64ouncesof waterVented tosomeoneyou trustGot at least8 hours ofsleep duringthe NIGHTListen to musicorhave written asong/poem/rap(etc.)Logged onto Teams 3days in arowJOURNALINGFinished abook youwanted toreadFinished atleast 1 classsince startingLearningfrom homeHavecontacted 2teachers/staffthis weekVirtual Gamenight withfamily/friendsHavedownloadeda meditation,yoga, sleepaid appHad a viritualhangout witha friend(s)Did anactivity foryourself thatyou enjoyHad amovienightWear amask or facecovering inpublicMade yourown handsanitizer ordisinfectantExercisefor at least30 mins adayFinishedan artsand craftprojectClean ordecluttera room inthe houseTook arelaxingbath orshowerHave trieda newrecipeWorn RSTAYgear to feelmoreconnected toschoolHave taken awalk or bikeride (while stillpracticingsocialdistancing)Shoppingonline

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self-grooming habits (do or cut own hair, nails,etc.)
  2. Logged off all social media for a day
  3. Stayed in the house for at least 3 days straight (without going to a large public space - walks and runs are okay)
  4. Follow RooseveltSTAY on social media @RooseveltSTAYOA (Instagram) @RooseveltSTAY (Twitter) @RooseveltSTAY (Facebook)
  5. Drank 64 ounces of water
  6. Vented to someone you trust
  7. Got at least 8 hours of sleep during the NIGHT
  8. Listen to music or have written a song/poem/rap (etc.)
  9. Logged on to Teams 3 days in a row
  10. JOURNALING
  11. Finished a book you wanted to read
  12. Finished at least 1 class since starting Learning from home
  13. Have contacted 2 teachers/staff this week
  14. Virtual Game night with family/friends
  15. Have downloaded a meditation, yoga, sleep aid app
  16. Had a viritual hangout with a friend(s)
  17. Did an activity for yourself that you enjoy
  18. Had a movie night
  19. Wear a mask or face covering in public
  20. Made your own hand sanitizer or disinfectant
  21. Exercise for at least 30 mins a day
  22. Finished an arts and craft project
  23. Clean or declutter a room in the house
  24. Took a relaxing bath or shower
  25. Have tried a new recipe
  26. Worn RSTAY gear to feel more connected to school
  27. Have taken a walk or bike ride (while still practicing social distancing)
  28. Shopping online