ShoppingonlineHad amovienightLogged onto Teams 3days in arowLogged offall socialmedia fora dayDid anactivity foryourself thatyou enjoyJOURNALINGHave trieda newrecipeMade yourown handsanitizer ordisinfectantDrank 64ouncesof waterVirtual Gamenight withfamily/friendsListen to musicorhave written asong/poem/rap(etc.)Vented tosomeoneyou trustFollow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Finishedan artsand craftprojectTook arelaxingbath orshowerWorn RSTAYgear to feelmoreconnected toschoolHave taken awalk or bikeride (while stillpracticingsocialdistancing)Havecontacted 2teachers/staffthis weekHavedownloadeda meditation,yoga, sleepaid appFinished atleast 1 classsince startingLearningfrom homeWear amask or facecovering inpublicFinished abook youwanted toreadStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Practice self-groominghabits(do or cut ownhair, nails,etc.)Got at least8 hours ofsleep duringthe NIGHTClean ordecluttera room inthe houseHad a viritualhangout witha friend(s)Exercisefor at least30 mins adayShoppingonlineHad amovienightLogged onto Teams 3days in arowLogged offall socialmedia fora dayDid anactivity foryourself thatyou enjoyJOURNALINGHave trieda newrecipeMade yourown handsanitizer ordisinfectantDrank 64ouncesof waterVirtual Gamenight withfamily/friendsListen to musicorhave written asong/poem/rap(etc.)Vented tosomeoneyou trustFollow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Finishedan artsand craftprojectTook arelaxingbath orshowerWorn RSTAYgear to feelmoreconnected toschoolHave taken awalk or bikeride (while stillpracticingsocialdistancing)Havecontacted 2teachers/staffthis weekHavedownloadeda meditation,yoga, sleepaid appFinished atleast 1 classsince startingLearningfrom homeWear amask or facecovering inpublicFinished abook youwanted toreadStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Practice self-groominghabits(do or cut ownhair, nails,etc.)Got at least8 hours ofsleep duringthe NIGHTClean ordecluttera room inthe houseHad a viritualhangout witha friend(s)Exercisefor at least30 mins aday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shopping online
  2. Had a movie night
  3. Logged on to Teams 3 days in a row
  4. Logged off all social media for a day
  5. Did an activity for yourself that you enjoy
  6. JOURNALING
  7. Have tried a new recipe
  8. Made your own hand sanitizer or disinfectant
  9. Drank 64 ounces of water
  10. Virtual Game night with family/friends
  11. Listen to music or have written a song/poem/rap (etc.)
  12. Vented to someone you trust
  13. Follow RooseveltSTAY on social media @RooseveltSTAYOA (Instagram) @RooseveltSTAY (Twitter) @RooseveltSTAY (Facebook)
  14. Finished an arts and craft project
  15. Took a relaxing bath or shower
  16. Worn RSTAY gear to feel more connected to school
  17. Have taken a walk or bike ride (while still practicing social distancing)
  18. Have contacted 2 teachers/staff this week
  19. Have downloaded a meditation, yoga, sleep aid app
  20. Finished at least 1 class since starting Learning from home
  21. Wear a mask or face covering in public
  22. Finished a book you wanted to read
  23. Stayed in the house for at least 3 days straight (without going to a large public space - walks and runs are okay)
  24. Practice self-grooming habits (do or cut own hair, nails,etc.)
  25. Got at least 8 hours of sleep during the NIGHT
  26. Clean or declutter a room in the house
  27. Had a viritual hangout with a friend(s)
  28. Exercise for at least 30 mins a day