Logged onto Teams 3days in arowWorn RSTAYgear to feelmoreconnected toschoolClean ordecluttera room inthe houseHavecontacted 2teachers/staffthis weekHad amovienightMade yourown handsanitizer ordisinfectantShoppingonlineJOURNALINGTook arelaxingbath orshowerDid anactivity foryourself thatyou enjoyFinished abook youwanted toreadWear amask or facecovering inpublicHad a viritualhangout witha friend(s)Virtual Gamenight withfamily/friendsDrank 64ouncesof waterHavedownloadeda meditation,yoga, sleepaid appListen to musicorhave written asong/poem/rap(etc.)Have taken awalk or bikeride (while stillpracticingsocialdistancing)Exercisefor at least30 mins adayVented tosomeoneyou trustFinishedan artsand craftprojectFinished atleast 1 classsince startingLearningfrom homeFollow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Practice self-groominghabits(do or cut ownhair, nails,etc.)Logged offall socialmedia fora dayGot at least8 hours ofsleep duringthe NIGHTHave trieda newrecipeStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Logged onto Teams 3days in arowWorn RSTAYgear to feelmoreconnected toschoolClean ordecluttera room inthe houseHavecontacted 2teachers/staffthis weekHad amovienightMade yourown handsanitizer ordisinfectantShoppingonlineJOURNALINGTook arelaxingbath orshowerDid anactivity foryourself thatyou enjoyFinished abook youwanted toreadWear amask or facecovering inpublicHad a viritualhangout witha friend(s)Virtual Gamenight withfamily/friendsDrank 64ouncesof waterHavedownloadeda meditation,yoga, sleepaid appListen to musicorhave written asong/poem/rap(etc.)Have taken awalk or bikeride (while stillpracticingsocialdistancing)Exercisefor at least30 mins adayVented tosomeoneyou trustFinishedan artsand craftprojectFinished atleast 1 classsince startingLearningfrom homeFollow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Practice self-groominghabits(do or cut ownhair, nails,etc.)Logged offall socialmedia fora dayGot at least8 hours ofsleep duringthe NIGHTHave trieda newrecipeStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Logged on to Teams 3 days in a row
  2. Worn RSTAY gear to feel more connected to school
  3. Clean or declutter a room in the house
  4. Have contacted 2 teachers/staff this week
  5. Had a movie night
  6. Made your own hand sanitizer or disinfectant
  7. Shopping online
  8. JOURNALING
  9. Took a relaxing bath or shower
  10. Did an activity for yourself that you enjoy
  11. Finished a book you wanted to read
  12. Wear a mask or face covering in public
  13. Had a viritual hangout with a friend(s)
  14. Virtual Game night with family/friends
  15. Drank 64 ounces of water
  16. Have downloaded a meditation, yoga, sleep aid app
  17. Listen to music or have written a song/poem/rap (etc.)
  18. Have taken a walk or bike ride (while still practicing social distancing)
  19. Exercise for at least 30 mins a day
  20. Vented to someone you trust
  21. Finished an arts and craft project
  22. Finished at least 1 class since starting Learning from home
  23. Follow RooseveltSTAY on social media @RooseveltSTAYOA (Instagram) @RooseveltSTAY (Twitter) @RooseveltSTAY (Facebook)
  24. Practice self-grooming habits (do or cut own hair, nails,etc.)
  25. Logged off all social media for a day
  26. Got at least 8 hours of sleep during the NIGHT
  27. Have tried a new recipe
  28. Stayed in the house for at least 3 days straight (without going to a large public space - walks and runs are okay)