Listen to musicorhave written asong/poem/rap(etc.)Vented tosomeoneyou trustJOURNALINGHavecontacted 2teachers/staffthis weekStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Made yourown handsanitizer ordisinfectantFollow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Finished abook youwanted toreadLogged offall socialmedia fora dayGot at least8 hours ofsleep duringthe NIGHTDid anactivity foryourself thatyou enjoyDrank 64ouncesof waterClean ordecluttera room inthe houseHavedownloadeda meditation,yoga, sleepaid appWear amask or facecovering inpublicLogged onto Teams 3days in arowFinishedan artsand craftprojectHave taken awalk or bikeride (while stillpracticingsocialdistancing)Practice self-groominghabits(do or cut ownhair, nails,etc.)Worn RSTAYgear to feelmoreconnected toschoolVirtual Gamenight withfamily/friendsShoppingonlineTook arelaxingbath orshowerExercisefor at least30 mins adayHad amovienightHave trieda newrecipeFinished atleast 1 classsince startingLearningfrom homeHad a viritualhangout witha friend(s)Listen to musicorhave written asong/poem/rap(etc.)Vented tosomeoneyou trustJOURNALINGHavecontacted 2teachers/staffthis weekStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Made yourown handsanitizer ordisinfectantFollow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Finished abook youwanted toreadLogged offall socialmedia fora dayGot at least8 hours ofsleep duringthe NIGHTDid anactivity foryourself thatyou enjoyDrank 64ouncesof waterClean ordecluttera room inthe houseHavedownloadeda meditation,yoga, sleepaid appWear amask or facecovering inpublicLogged onto Teams 3days in arowFinishedan artsand craftprojectHave taken awalk or bikeride (while stillpracticingsocialdistancing)Practice self-groominghabits(do or cut ownhair, nails,etc.)Worn RSTAYgear to feelmoreconnected toschoolVirtual Gamenight withfamily/friendsShoppingonlineTook arelaxingbath orshowerExercisefor at least30 mins adayHad amovienightHave trieda newrecipeFinished atleast 1 classsince startingLearningfrom homeHad a viritualhangout witha friend(s)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music or have written a song/poem/rap (etc.)
  2. Vented to someone you trust
  3. JOURNALING
  4. Have contacted 2 teachers/staff this week
  5. Stayed in the house for at least 3 days straight (without going to a large public space - walks and runs are okay)
  6. Made your own hand sanitizer or disinfectant
  7. Follow RooseveltSTAY on social media @RooseveltSTAYOA (Instagram) @RooseveltSTAY (Twitter) @RooseveltSTAY (Facebook)
  8. Finished a book you wanted to read
  9. Logged off all social media for a day
  10. Got at least 8 hours of sleep during the NIGHT
  11. Did an activity for yourself that you enjoy
  12. Drank 64 ounces of water
  13. Clean or declutter a room in the house
  14. Have downloaded a meditation, yoga, sleep aid app
  15. Wear a mask or face covering in public
  16. Logged on to Teams 3 days in a row
  17. Finished an arts and craft project
  18. Have taken a walk or bike ride (while still practicing social distancing)
  19. Practice self-grooming habits (do or cut own hair, nails,etc.)
  20. Worn RSTAY gear to feel more connected to school
  21. Virtual Game night with family/friends
  22. Shopping online
  23. Took a relaxing bath or shower
  24. Exercise for at least 30 mins a day
  25. Had a movie night
  26. Have tried a new recipe
  27. Finished at least 1 class since starting Learning from home
  28. Had a viritual hangout with a friend(s)