Vented tosomeoneyou trustDid anactivity foryourself thatyou enjoyHavecontacted 2teachers/staffthis weekMade yourown handsanitizer ordisinfectantListen to musicorhave written asong/poem/rap(etc.)Stayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Got at least8 hours ofsleep duringthe NIGHTWear amask or facecovering inpublicLogged onto Teams 3days in arowFollow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Clean ordecluttera room inthe houseHave trieda newrecipeFinishedan artsand craftprojectHave taken awalk or bikeride (while stillpracticingsocialdistancing)Practice self-groominghabits(do or cut ownhair, nails,etc.)Havedownloadeda meditation,yoga, sleepaid appShoppingonlineFinished abook youwanted toreadFinished atleast 1 classsince startingLearningfrom homeHad a viritualhangout witha friend(s)Logged offall socialmedia fora dayHad amovienightVirtual Gamenight withfamily/friendsExercisefor at least30 mins adayWorn RSTAYgear to feelmoreconnected toschoolDrank 64ouncesof waterJOURNALINGTook arelaxingbath orshowerVented tosomeoneyou trustDid anactivity foryourself thatyou enjoyHavecontacted 2teachers/staffthis weekMade yourown handsanitizer ordisinfectantListen to musicorhave written asong/poem/rap(etc.)Stayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Got at least8 hours ofsleep duringthe NIGHTWear amask or facecovering inpublicLogged onto Teams 3days in arowFollow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Clean ordecluttera room inthe houseHave trieda newrecipeFinishedan artsand craftprojectHave taken awalk or bikeride (while stillpracticingsocialdistancing)Practice self-groominghabits(do or cut ownhair, nails,etc.)Havedownloadeda meditation,yoga, sleepaid appShoppingonlineFinished abook youwanted toreadFinished atleast 1 classsince startingLearningfrom homeHad a viritualhangout witha friend(s)Logged offall socialmedia fora dayHad amovienightVirtual Gamenight withfamily/friendsExercisefor at least30 mins adayWorn RSTAYgear to feelmoreconnected toschoolDrank 64ouncesof waterJOURNALINGTook arelaxingbath orshower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vented to someone you trust
  2. Did an activity for yourself that you enjoy
  3. Have contacted 2 teachers/staff this week
  4. Made your own hand sanitizer or disinfectant
  5. Listen to music or have written a song/poem/rap (etc.)
  6. Stayed in the house for at least 3 days straight (without going to a large public space - walks and runs are okay)
  7. Got at least 8 hours of sleep during the NIGHT
  8. Wear a mask or face covering in public
  9. Logged on to Teams 3 days in a row
  10. Follow RooseveltSTAY on social media @RooseveltSTAYOA (Instagram) @RooseveltSTAY (Twitter) @RooseveltSTAY (Facebook)
  11. Clean or declutter a room in the house
  12. Have tried a new recipe
  13. Finished an arts and craft project
  14. Have taken a walk or bike ride (while still practicing social distancing)
  15. Practice self-grooming habits (do or cut own hair, nails,etc.)
  16. Have downloaded a meditation, yoga, sleep aid app
  17. Shopping online
  18. Finished a book you wanted to read
  19. Finished at least 1 class since starting Learning from home
  20. Had a viritual hangout with a friend(s)
  21. Logged off all social media for a day
  22. Had a movie night
  23. Virtual Game night with family/friends
  24. Exercise for at least 30 mins a day
  25. Worn RSTAY gear to feel more connected to school
  26. Drank 64 ounces of water
  27. JOURNALING
  28. Took a relaxing bath or shower