Havecontacted 2teachers/staffthis weekFinishedan artsand craftprojectHavedownloadeda meditation,yoga, sleepaid appDrank 64ouncesof waterMade yourown handsanitizer ordisinfectantClean ordecluttera room inthe houseDid anactivity foryourself thatyou enjoyHave taken awalk or bikeride (while stillpracticingsocialdistancing)ShoppingonlineFinished atleast 1 classsince startingLearningfrom homeStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Got at least8 hours ofsleep duringthe NIGHTFollow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Worn RSTAYgear to feelmoreconnected toschoolVirtual Gamenight withfamily/friendsLogged offall socialmedia fora dayLogged onto Teams 3days in arowWear amask or facecovering inpublicListen to musicorhave written asong/poem/rap(etc.)Had a viritualhangout witha friend(s)Practice self-groominghabits(do or cut ownhair, nails,etc.)Took arelaxingbath orshowerVented tosomeoneyou trustExercisefor at least30 mins adayHad amovienightFinished abook youwanted toreadJOURNALINGHave trieda newrecipeHavecontacted 2teachers/staffthis weekFinishedan artsand craftprojectHavedownloadeda meditation,yoga, sleepaid appDrank 64ouncesof waterMade yourown handsanitizer ordisinfectantClean ordecluttera room inthe houseDid anactivity foryourself thatyou enjoyHave taken awalk or bikeride (while stillpracticingsocialdistancing)ShoppingonlineFinished atleast 1 classsince startingLearningfrom homeStayed in the housefor at least 3 daysstraight (withoutgoing to a largepublic space - walksand runs are okay)Got at least8 hours ofsleep duringthe NIGHTFollow RooseveltSTAYon social media@RooseveltSTAYOA(Instagram)@RooseveltSTAY(Twitter)@RooseveltSTAY(Facebook)Worn RSTAYgear to feelmoreconnected toschoolVirtual Gamenight withfamily/friendsLogged offall socialmedia fora dayLogged onto Teams 3days in arowWear amask or facecovering inpublicListen to musicorhave written asong/poem/rap(etc.)Had a viritualhangout witha friend(s)Practice self-groominghabits(do or cut ownhair, nails,etc.)Took arelaxingbath orshowerVented tosomeoneyou trustExercisefor at least30 mins adayHad amovienightFinished abook youwanted toreadJOURNALINGHave trieda newrecipe

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have contacted 2 teachers/staff this week
  2. Finished an arts and craft project
  3. Have downloaded a meditation, yoga, sleep aid app
  4. Drank 64 ounces of water
  5. Made your own hand sanitizer or disinfectant
  6. Clean or declutter a room in the house
  7. Did an activity for yourself that you enjoy
  8. Have taken a walk or bike ride (while still practicing social distancing)
  9. Shopping online
  10. Finished at least 1 class since starting Learning from home
  11. Stayed in the house for at least 3 days straight (without going to a large public space - walks and runs are okay)
  12. Got at least 8 hours of sleep during the NIGHT
  13. Follow RooseveltSTAY on social media @RooseveltSTAYOA (Instagram) @RooseveltSTAY (Twitter) @RooseveltSTAY (Facebook)
  14. Worn RSTAY gear to feel more connected to school
  15. Virtual Game night with family/friends
  16. Logged off all social media for a day
  17. Logged on to Teams 3 days in a row
  18. Wear a mask or face covering in public
  19. Listen to music or have written a song/poem/rap (etc.)
  20. Had a viritual hangout with a friend(s)
  21. Practice self-grooming habits (do or cut own hair, nails,etc.)
  22. Took a relaxing bath or shower
  23. Vented to someone you trust
  24. Exercise for at least 30 mins a day
  25. Had a movie night
  26. Finished a book you wanted to read
  27. JOURNALING
  28. Have tried a new recipe