take awalkplaywith apet(s)do awordsearchfill out acrosswordtalk toanadultplayoutsidehangout withfriendsspendtime withfamilycall afriend/relativeand talk tothemusemeditationsqueezea pillowwatchtvcolormakefaces inthe mirrorplay aboardgamelisten toyourfavoritemusicpaint apicturetry somedeepbreathingkeep ajournalworkon apuzzlelookthroughfamilyphotosread abook ormagazinetrysomeyogadrawtake awalkplaywith apet(s)do awordsearchfill out acrosswordtalk toanadultplayoutsidehangout withfriendsspendtime withfamilycall afriend/relativeand talk tothemusemeditationsqueezea pillowwatchtvcolormakefaces inthe mirrorplay aboardgamelisten toyourfavoritemusicpaint apicturetry somedeepbreathingkeep ajournalworkon apuzzlelookthroughfamilyphotosread abook ormagazinetrysomeyogadraw

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. play with a pet(s)
  3. do a word search
  4. fill out a crossword
  5. talk to an adult
  6. play outside
  7. hang out with friends
  8. spend time with family
  9. call a friend/relative and talk to them
  10. use meditation
  11. squeeze a pillow
  12. watch tv
  13. color
  14. make faces in the mirror
  15. play a board game
  16. listen to your favorite music
  17. paint a picture
  18. try some deep breathing
  19. keep a journal
  20. work on a puzzle
  21. look through family photos
  22. read a book or magazine
  23. try some yoga
  24. draw