play aboardgamespendtime withfamilysqueezea pillowhangout withfriendscolortry somedeepbreathingplayoutsidecall afriend/relativeand talk tothemkeep ajournaltalk toanadultpaint apictureplaywith apet(s)workon apuzzleread abook ormagazinelisten toyourfavoritemusictrysomeyogawatchtvdrawdo awordsearchmakefaces inthe mirrorfill out acrosswordusemeditationlookthroughfamilyphotostake awalkplay aboardgamespendtime withfamilysqueezea pillowhangout withfriendscolortry somedeepbreathingplayoutsidecall afriend/relativeand talk tothemkeep ajournaltalk toanadultpaint apictureplaywith apet(s)workon apuzzleread abook ormagazinelisten toyourfavoritemusictrysomeyogawatchtvdrawdo awordsearchmakefaces inthe mirrorfill out acrosswordusemeditationlookthroughfamilyphotostake awalk

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. play a board game
  2. spend time with family
  3. squeeze a pillow
  4. hang out with friends
  5. color
  6. try some deep breathing
  7. play outside
  8. call a friend/relative and talk to them
  9. keep a journal
  10. talk to an adult
  11. paint a picture
  12. play with a pet(s)
  13. work on a puzzle
  14. read a book or magazine
  15. listen to your favorite music
  16. try some yoga
  17. watch tv
  18. draw
  19. do a word search
  20. make faces in the mirror
  21. fill out a crossword
  22. use meditation
  23. look through family photos
  24. take a walk