watchtvworkon apuzzlepaint apictureread abook ormagazinefill out acrossworddrawkeep ajournalplayoutsidelookthroughfamilyphotostake awalksqueezea pillowtalk toanadultplay aboardgamemakefaces inthe mirrorhangout withfriendsplaywith apet(s)usemeditationtry somedeepbreathingcolorlisten toyourfavoritemusicdo awordsearchspendtime withfamilycall afriend/relativeand talk tothemtrysomeyogawatchtvworkon apuzzlepaint apictureread abook ormagazinefill out acrossworddrawkeep ajournalplayoutsidelookthroughfamilyphotostake awalksqueezea pillowtalk toanadultplay aboardgamemakefaces inthe mirrorhangout withfriendsplaywith apet(s)usemeditationtry somedeepbreathingcolorlisten toyourfavoritemusicdo awordsearchspendtime withfamilycall afriend/relativeand talk tothemtrysomeyoga

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch tv
  2. work on a puzzle
  3. paint a picture
  4. read a book or magazine
  5. fill out a crossword
  6. draw
  7. keep a journal
  8. play outside
  9. look through family photos
  10. take a walk
  11. squeeze a pillow
  12. talk to an adult
  13. play a board game
  14. make faces in the mirror
  15. hang out with friends
  16. play with a pet(s)
  17. use meditation
  18. try some deep breathing
  19. color
  20. listen to your favorite music
  21. do a word search
  22. spend time with family
  23. call a friend/relative and talk to them
  24. try some yoga