hangout withfriendsdrawfill out acrosswordkeep ajournalworkon apuzzleread abook ormagazinemakefaces inthe mirrorsqueezea pillowtalk toanadultwatchtvlookthroughfamilyphotospaint apicturetrysomeyogado awordsearchusemeditationplaywith apet(s)spendtime withfamilycall afriend/relativeand talk tothemplay aboardgametake awalkplayoutsidetry somedeepbreathinglisten toyourfavoritemusiccolorhangout withfriendsdrawfill out acrosswordkeep ajournalworkon apuzzleread abook ormagazinemakefaces inthe mirrorsqueezea pillowtalk toanadultwatchtvlookthroughfamilyphotospaint apicturetrysomeyogado awordsearchusemeditationplaywith apet(s)spendtime withfamilycall afriend/relativeand talk tothemplay aboardgametake awalkplayoutsidetry somedeepbreathinglisten toyourfavoritemusiccolor

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. hang out with friends
  2. draw
  3. fill out a crossword
  4. keep a journal
  5. work on a puzzle
  6. read a book or magazine
  7. make faces in the mirror
  8. squeeze a pillow
  9. talk to an adult
  10. watch tv
  11. look through family photos
  12. paint a picture
  13. try some yoga
  14. do a word search
  15. use meditation
  16. play with a pet(s)
  17. spend time with family
  18. call a friend/relative and talk to them
  19. play a board game
  20. take a walk
  21. play outside
  22. try some deep breathing
  23. listen to your favorite music
  24. color