paint apicturecolorfill out acrosswordtalk toanadultworkon apuzzlecall afriend/relativeand talk tothemread abook ormagazinewatchtvtry somedeepbreathinglisten toyourfavoritemusichangout withfriendstrysomeyogaplay aboardgamekeep ajournalsqueezea pillowplaywith apet(s)playoutsidetake awalkmakefaces inthe mirrordrawdo awordsearchlookthroughfamilyphotosspendtime withfamilyusemeditationpaint apicturecolorfill out acrosswordtalk toanadultworkon apuzzlecall afriend/relativeand talk tothemread abook ormagazinewatchtvtry somedeepbreathinglisten toyourfavoritemusichangout withfriendstrysomeyogaplay aboardgamekeep ajournalsqueezea pillowplaywith apet(s)playoutsidetake awalkmakefaces inthe mirrordrawdo awordsearchlookthroughfamilyphotosspendtime withfamilyusemeditation

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint a picture
  2. color
  3. fill out a crossword
  4. talk to an adult
  5. work on a puzzle
  6. call a friend/relative and talk to them
  7. read a book or magazine
  8. watch tv
  9. try some deep breathing
  10. listen to your favorite music
  11. hang out with friends
  12. try some yoga
  13. play a board game
  14. keep a journal
  15. squeeze a pillow
  16. play with a pet(s)
  17. play outside
  18. take a walk
  19. make faces in the mirror
  20. draw
  21. do a word search
  22. look through family photos
  23. spend time with family
  24. use meditation