do awordsearchplay aboardgamelisten toyourfavoritemusictake awalkkeep ajournaldrawplaywith apet(s)paint apicturecolorlookthroughfamilyphotoshangout withfriendsplayoutsidetalk toanadultspendtime withfamilycall afriend/relativeand talk tothemsqueezea pillowworkon apuzzlefill out acrosswordusemeditationtry somedeepbreathingmakefaces inthe mirrortrysomeyogaread abook ormagazinewatchtvdo awordsearchplay aboardgamelisten toyourfavoritemusictake awalkkeep ajournaldrawplaywith apet(s)paint apicturecolorlookthroughfamilyphotoshangout withfriendsplayoutsidetalk toanadultspendtime withfamilycall afriend/relativeand talk tothemsqueezea pillowworkon apuzzlefill out acrosswordusemeditationtry somedeepbreathingmakefaces inthe mirrortrysomeyogaread abook ormagazinewatchtv

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a word search
  2. play a board game
  3. listen to your favorite music
  4. take a walk
  5. keep a journal
  6. draw
  7. play with a pet(s)
  8. paint a picture
  9. color
  10. look through family photos
  11. hang out with friends
  12. play outside
  13. talk to an adult
  14. spend time with family
  15. call a friend/relative and talk to them
  16. squeeze a pillow
  17. work on a puzzle
  18. fill out a crossword
  19. use meditation
  20. try some deep breathing
  21. make faces in the mirror
  22. try some yoga
  23. read a book or magazine
  24. watch tv