take awalktrysomeyogasqueezea pillowplayoutsidefill out acrosswordworkon apuzzlekeep ajournalwatchtvlisten toyourfavoritemusiccolordrawpaint apicturespendtime withfamilytalk toanadultdo awordsearchmakefaces inthe mirrortry somedeepbreathingplay aboardgamelookthroughfamilyphotoshangout withfriendsread abook ormagazineplaywith apet(s)usemeditationcall afriend/relativeand talk tothemtake awalktrysomeyogasqueezea pillowplayoutsidefill out acrosswordworkon apuzzlekeep ajournalwatchtvlisten toyourfavoritemusiccolordrawpaint apicturespendtime withfamilytalk toanadultdo awordsearchmakefaces inthe mirrortry somedeepbreathingplay aboardgamelookthroughfamilyphotoshangout withfriendsread abook ormagazineplaywith apet(s)usemeditationcall afriend/relativeand talk tothem

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. try some yoga
  3. squeeze a pillow
  4. play outside
  5. fill out a crossword
  6. work on a puzzle
  7. keep a journal
  8. watch tv
  9. listen to your favorite music
  10. color
  11. draw
  12. paint a picture
  13. spend time with family
  14. talk to an adult
  15. do a word search
  16. make faces in the mirror
  17. try some deep breathing
  18. play a board game
  19. look through family photos
  20. hang out with friends
  21. read a book or magazine
  22. play with a pet(s)
  23. use meditation
  24. call a friend/relative and talk to them