spendtime withfamilydo awordsearchplayoutsidecolorsqueezea pillowtrysomeyogatalk toanadultplay aboardgamemakefaces inthe mirrorcall afriend/relativeand talk tothemplaywith apet(s)paint apicturetake awalktry somedeepbreathingusemeditationlisten toyourfavoritemusichangout withfriendskeep ajournalwatchtvfill out acrossworddrawlookthroughfamilyphotosworkon apuzzleread abook ormagazinespendtime withfamilydo awordsearchplayoutsidecolorsqueezea pillowtrysomeyogatalk toanadultplay aboardgamemakefaces inthe mirrorcall afriend/relativeand talk tothemplaywith apet(s)paint apicturetake awalktry somedeepbreathingusemeditationlisten toyourfavoritemusichangout withfriendskeep ajournalwatchtvfill out acrossworddrawlookthroughfamilyphotosworkon apuzzleread abook ormagazine

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with family
  2. do a word search
  3. play outside
  4. color
  5. squeeze a pillow
  6. try some yoga
  7. talk to an adult
  8. play a board game
  9. make faces in the mirror
  10. call a friend/relative and talk to them
  11. play with a pet(s)
  12. paint a picture
  13. take a walk
  14. try some deep breathing
  15. use meditation
  16. listen to your favorite music
  17. hang out with friends
  18. keep a journal
  19. watch tv
  20. fill out a crossword
  21. draw
  22. look through family photos
  23. work on a puzzle
  24. read a book or magazine