fill out acrosswordread abook ormagazinewatchtvdo awordsearchusemeditationplay aboardgamedrawkeep ajournaltake awalkmakefaces inthe mirrorplayoutsidecolorworkon apuzzlesqueezea pillowplaywith apet(s)hangout withfriendslookthroughfamilyphotoscall afriend/relativeand talk tothemspendtime withfamilytalk toanadulttrysomeyogatry somedeepbreathingpaint apicturelisten toyourfavoritemusicfill out acrosswordread abook ormagazinewatchtvdo awordsearchusemeditationplay aboardgamedrawkeep ajournaltake awalkmakefaces inthe mirrorplayoutsidecolorworkon apuzzlesqueezea pillowplaywith apet(s)hangout withfriendslookthroughfamilyphotoscall afriend/relativeand talk tothemspendtime withfamilytalk toanadulttrysomeyogatry somedeepbreathingpaint apicturelisten toyourfavoritemusic

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fill out a crossword
  2. read a book or magazine
  3. watch tv
  4. do a word search
  5. use meditation
  6. play a board game
  7. draw
  8. keep a journal
  9. take a walk
  10. make faces in the mirror
  11. play outside
  12. color
  13. work on a puzzle
  14. squeeze a pillow
  15. play with a pet(s)
  16. hang out with friends
  17. look through family photos
  18. call a friend/relative and talk to them
  19. spend time with family
  20. talk to an adult
  21. try some yoga
  22. try some deep breathing
  23. paint a picture
  24. listen to your favorite music