squeezea pillowlisten toyourfavoritemusictrysomeyogawatchtvcolorplayoutsidetake awalkplaywith apet(s)usemeditationtalk toanadultdo awordsearchfill out acrossworddrawread abook ormagazinespendtime withfamilytry somedeepbreathingmakefaces inthe mirrorcall afriend/relativeand talk tothemworkon apuzzlehangout withfriendslookthroughfamilyphotosplay aboardgamekeep ajournalpaint apicturesqueezea pillowlisten toyourfavoritemusictrysomeyogawatchtvcolorplayoutsidetake awalkplaywith apet(s)usemeditationtalk toanadultdo awordsearchfill out acrossworddrawread abook ormagazinespendtime withfamilytry somedeepbreathingmakefaces inthe mirrorcall afriend/relativeand talk tothemworkon apuzzlehangout withfriendslookthroughfamilyphotosplay aboardgamekeep ajournalpaint apicture

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a pillow
  2. listen to your favorite music
  3. try some yoga
  4. watch tv
  5. color
  6. play outside
  7. take a walk
  8. play with a pet(s)
  9. use meditation
  10. talk to an adult
  11. do a word search
  12. fill out a crossword
  13. draw
  14. read a book or magazine
  15. spend time with family
  16. try some deep breathing
  17. make faces in the mirror
  18. call a friend/relative and talk to them
  19. work on a puzzle
  20. hang out with friends
  21. look through family photos
  22. play a board game
  23. keep a journal
  24. paint a picture