Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. play with a pet(s)
2. read a book or magazine
3. do a word search
4. listen to your favorite music
5. try some deep breathing
6. play a board game
7. squeeze a pillow
8. make faces in the mirror
9. call a friend/relative and talk to them
10. fill out a crossword
11. watch tv
12. try some yoga
13. keep a journal
14. hang out with friends
15. use meditation
16. take a walk
17. play outside
18. work on a puzzle
19. spend time with family
20. color
21. draw
22. talk to an adult
23. paint a picture
24. look through family photos