trysomeyogalisten toyourfavoritemusicspendtime withfamilyhangout withfriendsread abook ormagazineusemeditationfill out acrosswordtake awalkwatchtvkeep ajournalplay aboardgamesqueezea pillowlookthroughfamilyphotostalk toanadultworkon apuzzlemakefaces inthe mirrortry somedeepbreathingdo awordsearchplayoutsidecall afriend/relativeand talk tothemcolorplaywith apet(s)paint apicturedrawtrysomeyogalisten toyourfavoritemusicspendtime withfamilyhangout withfriendsread abook ormagazineusemeditationfill out acrosswordtake awalkwatchtvkeep ajournalplay aboardgamesqueezea pillowlookthroughfamilyphotostalk toanadultworkon apuzzlemakefaces inthe mirrortry somedeepbreathingdo awordsearchplayoutsidecall afriend/relativeand talk tothemcolorplaywith apet(s)paint apicturedraw

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. try some yoga
  2. listen to your favorite music
  3. spend time with family
  4. hang out with friends
  5. read a book or magazine
  6. use meditation
  7. fill out a crossword
  8. take a walk
  9. watch tv
  10. keep a journal
  11. play a board game
  12. squeeze a pillow
  13. look through family photos
  14. talk to an adult
  15. work on a puzzle
  16. make faces in the mirror
  17. try some deep breathing
  18. do a word search
  19. play outside
  20. call a friend/relative and talk to them
  21. color
  22. play with a pet(s)
  23. paint a picture
  24. draw