play aboardgamemakefaces inthe mirrorplaywith apet(s)trysomeyogatry somedeepbreathingwatchtvsqueezea pillowcall afriend/relativeand talk tothemlisten toyourfavoritemusicdo awordsearchtake awalkworkon apuzzlekeep ajournalcolorpaint apicturehangout withfriendsfill out acrosswordlookthroughfamilyphotosread abook ormagazinetalk toanadultplayoutsidespendtime withfamilydrawusemeditationplay aboardgamemakefaces inthe mirrorplaywith apet(s)trysomeyogatry somedeepbreathingwatchtvsqueezea pillowcall afriend/relativeand talk tothemlisten toyourfavoritemusicdo awordsearchtake awalkworkon apuzzlekeep ajournalcolorpaint apicturehangout withfriendsfill out acrosswordlookthroughfamilyphotosread abook ormagazinetalk toanadultplayoutsidespendtime withfamilydrawusemeditation

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a board game
  2. make faces in the mirror
  3. play with a pet(s)
  4. try some yoga
  5. try some deep breathing
  6. watch tv
  7. squeeze a pillow
  8. call a friend/relative and talk to them
  9. listen to your favorite music
  10. do a word search
  11. take a walk
  12. work on a puzzle
  13. keep a journal
  14. color
  15. paint a picture
  16. hang out with friends
  17. fill out a crossword
  18. look through family photos
  19. read a book or magazine
  20. talk to an adult
  21. play outside
  22. spend time with family
  23. draw
  24. use meditation