squeezea pillowtake awalktry somedeepbreathingcall afriend/relativeand talk tothemtalk toanadultdrawspendtime withfamilylisten toyourfavoritemusicplaywith apet(s)paint apicturehangout withfriendsusemeditationmakefaces inthe mirrorcolortrysomeyogaread abook ormagazinefill out acrossworddo awordsearchwatchtvplayoutsidelookthroughfamilyphotoskeep ajournalworkon apuzzleplay aboardgamesqueezea pillowtake awalktry somedeepbreathingcall afriend/relativeand talk tothemtalk toanadultdrawspendtime withfamilylisten toyourfavoritemusicplaywith apet(s)paint apicturehangout withfriendsusemeditationmakefaces inthe mirrorcolortrysomeyogaread abook ormagazinefill out acrossworddo awordsearchwatchtvplayoutsidelookthroughfamilyphotoskeep ajournalworkon apuzzleplay aboardgame

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a pillow
  2. take a walk
  3. try some deep breathing
  4. call a friend/relative and talk to them
  5. talk to an adult
  6. draw
  7. spend time with family
  8. listen to your favorite music
  9. play with a pet(s)
  10. paint a picture
  11. hang out with friends
  12. use meditation
  13. make faces in the mirror
  14. color
  15. try some yoga
  16. read a book or magazine
  17. fill out a crossword
  18. do a word search
  19. watch tv
  20. play outside
  21. look through family photos
  22. keep a journal
  23. work on a puzzle
  24. play a board game