play aboardgametrysomeyogatalk toanadultfill out acrosswordcall afriend/relativeand talk tothemusemeditationsqueezea pillowhangout withfriendsdrawkeep ajournaldo awordsearchtry somedeepbreathingread abook ormagazinelisten toyourfavoritemusicworkon apuzzlecolormakefaces inthe mirrorplayoutsideplaywith apet(s)spendtime withfamilytake awalklookthroughfamilyphotospaint apicturewatchtvplay aboardgametrysomeyogatalk toanadultfill out acrosswordcall afriend/relativeand talk tothemusemeditationsqueezea pillowhangout withfriendsdrawkeep ajournaldo awordsearchtry somedeepbreathingread abook ormagazinelisten toyourfavoritemusicworkon apuzzlecolormakefaces inthe mirrorplayoutsideplaywith apet(s)spendtime withfamilytake awalklookthroughfamilyphotospaint apicturewatchtv

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a board game
  2. try some yoga
  3. talk to an adult
  4. fill out a crossword
  5. call a friend/relative and talk to them
  6. use meditation
  7. squeeze a pillow
  8. hang out with friends
  9. draw
  10. keep a journal
  11. do a word search
  12. try some deep breathing
  13. read a book or magazine
  14. listen to your favorite music
  15. work on a puzzle
  16. color
  17. make faces in the mirror
  18. play outside
  19. play with a pet(s)
  20. spend time with family
  21. take a walk
  22. look through family photos
  23. paint a picture
  24. watch tv