play aboardgamelisten toyourfavoritemusicdrawlookthroughfamilyphotostake awalktry somedeepbreathingread abook ormagazinemakefaces inthe mirrorcolorspendtime withfamilysqueezea pillowfill out acrosswordworkon apuzzlekeep ajournaldo awordsearchplayoutsidetrysomeyogawatchtvtalk toanadultplaywith apet(s)call afriend/relativeand talk tothempaint apicturehangout withfriendsusemeditationplay aboardgamelisten toyourfavoritemusicdrawlookthroughfamilyphotostake awalktry somedeepbreathingread abook ormagazinemakefaces inthe mirrorcolorspendtime withfamilysqueezea pillowfill out acrosswordworkon apuzzlekeep ajournaldo awordsearchplayoutsidetrysomeyogawatchtvtalk toanadultplaywith apet(s)call afriend/relativeand talk tothempaint apicturehangout withfriendsusemeditation

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a board game
  2. listen to your favorite music
  3. draw
  4. look through family photos
  5. take a walk
  6. try some deep breathing
  7. read a book or magazine
  8. make faces in the mirror
  9. color
  10. spend time with family
  11. squeeze a pillow
  12. fill out a crossword
  13. work on a puzzle
  14. keep a journal
  15. do a word search
  16. play outside
  17. try some yoga
  18. watch tv
  19. talk to an adult
  20. play with a pet(s)
  21. call a friend/relative and talk to them
  22. paint a picture
  23. hang out with friends
  24. use meditation