squeezea pillowkeep ajournalread abook ormagazineusemeditationdrawhangout withfriendsworkon apuzzletry somedeepbreathingpaint apicturespendtime withfamilyplayoutsidecall afriend/relativeand talk tothemdo awordsearchlisten toyourfavoritemusiclookthroughfamilyphotosplaywith apet(s)play aboardgamecolortrysomeyogawatchtvfill out acrosswordmakefaces inthe mirrortalk toanadulttake awalksqueezea pillowkeep ajournalread abook ormagazineusemeditationdrawhangout withfriendsworkon apuzzletry somedeepbreathingpaint apicturespendtime withfamilyplayoutsidecall afriend/relativeand talk tothemdo awordsearchlisten toyourfavoritemusiclookthroughfamilyphotosplaywith apet(s)play aboardgamecolortrysomeyogawatchtvfill out acrosswordmakefaces inthe mirrortalk toanadulttake awalk

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a pillow
  2. keep a journal
  3. read a book or magazine
  4. use meditation
  5. draw
  6. hang out with friends
  7. work on a puzzle
  8. try some deep breathing
  9. paint a picture
  10. spend time with family
  11. play outside
  12. call a friend/relative and talk to them
  13. do a word search
  14. listen to your favorite music
  15. look through family photos
  16. play with a pet(s)
  17. play a board game
  18. color
  19. try some yoga
  20. watch tv
  21. fill out a crossword
  22. make faces in the mirror
  23. talk to an adult
  24. take a walk