This bingo card has a free space and 24 words: try some deep breathing, take a walk, do a word search, keep a journal, use meditation, squeeze a pillow, fill out a crossword, color, play outside, paint a picture, work on a puzzle, make faces in the mirror, listen to your favorite music, play with a pet(s), try some yoga, read a book or magazine, draw, hang out with friends, look through family photos, talk to an adult, spend time with family, play a board game, call a friend/relative and talk to them and watch tv.
Mood Meter Strategies | Mood Meter Strategies | Feeling Blue? What to Do! | Self Care Bingo | Coping Skills
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Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
