BellylaughedDidsomething Ihave beenavoidingAskedfor helpRead a bookor magazinejustbecause...Did 30minutesof yogaGot 8hours ofsleep lastnightHeld a danceparty in myliving room(maybe aparty of one)Laughedat amistake ImadeAte ahealthysnackCookeda favoriterecipeTriedsomethingnewWent 15hours straightwithoutcheckingemailBrightenedup myworkspaceSent anencouragingnote tosomeoneDrank mydaily waterfrom areusablebottleFound anew quoteto inspiremyselfTook apicture ofsomethingbeautifulListenedto myfavoritemusicTook 5long, slowbreathsAte my dailyrecommendationsfor fruits andveggiesTooka napDecluttereda space inmy houseCalledsomeonejust to checkin on themTook a30-minutewalkoutsideBellylaughedDidsomething Ihave beenavoidingAskedfor helpRead a bookor magazinejustbecause...Did 30minutesof yogaGot 8hours ofsleep lastnightHeld a danceparty in myliving room(maybe aparty of one)Laughedat amistake ImadeAte ahealthysnackCookeda favoriterecipeTriedsomethingnewWent 15hours straightwithoutcheckingemailBrightenedup myworkspaceSent anencouragingnote tosomeoneDrank mydaily waterfrom areusablebottleFound anew quoteto inspiremyselfTook apicture ofsomethingbeautifulListenedto myfavoritemusicTook 5long, slowbreathsAte my dailyrecommendationsfor fruits andveggiesTooka napDecluttereda space inmy houseCalledsomeonejust to checkin on themTook a30-minutewalkoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Belly laughed
  2. Did something I have been avoiding
  3. Asked for help
  4. Read a book or magazine just because...
  5. Did 30 minutes of yoga
  6. Got 8 hours of sleep last night
  7. Held a dance party in my living room (maybe a party of one)
  8. Laughed at a mistake I made
  9. Ate a healthy snack
  10. Cooked a favorite recipe
  11. Tried something new
  12. Went 15 hours straight without checking email
  13. Brightened up my work space
  14. Sent an encouraging note to someone
  15. Drank my daily water from a reusable bottle
  16. Found a new quote to inspire myself
  17. Took a picture of something beautiful
  18. Listened to my favorite music
  19. Took 5 long, slow breaths
  20. Ate my daily recommendations for fruits and veggies
  21. Took a nap
  22. Decluttered a space in my house
  23. Called someone just to check in on them
  24. Took a 30-minute walk outside