Read a bookor magazinejustbecause...Found anew quoteto inspiremyselfCalledsomeonejust to checkin on themTook 5long, slowbreathsBellylaughedDecluttereda space inmy houseTriedsomethingnewListenedto myfavoritemusicCookeda favoriterecipeAskedfor helpAte my dailyrecommendationsfor fruits andveggiesWent 15hours straightwithoutcheckingemailDidsomething Ihave beenavoidingTook apicture ofsomethingbeautifulDrank mydaily waterfrom areusablebottleLaughedat amistake ImadeGot 8hours ofsleep lastnightAte ahealthysnackDid 30minutesof yogaTooka napHeld a danceparty in myliving room(maybe aparty of one)Sent anencouragingnote tosomeoneBrightenedup myworkspaceTook a30-minutewalkoutsideRead a bookor magazinejustbecause...Found anew quoteto inspiremyselfCalledsomeonejust to checkin on themTook 5long, slowbreathsBellylaughedDecluttereda space inmy houseTriedsomethingnewListenedto myfavoritemusicCookeda favoriterecipeAskedfor helpAte my dailyrecommendationsfor fruits andveggiesWent 15hours straightwithoutcheckingemailDidsomething Ihave beenavoidingTook apicture ofsomethingbeautifulDrank mydaily waterfrom areusablebottleLaughedat amistake ImadeGot 8hours ofsleep lastnightAte ahealthysnackDid 30minutesof yogaTooka napHeld a danceparty in myliving room(maybe aparty of one)Sent anencouragingnote tosomeoneBrightenedup myworkspaceTook a30-minutewalkoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book or magazine just because...
  2. Found a new quote to inspire myself
  3. Called someone just to check in on them
  4. Took 5 long, slow breaths
  5. Belly laughed
  6. Decluttered a space in my house
  7. Tried something new
  8. Listened to my favorite music
  9. Cooked a favorite recipe
  10. Asked for help
  11. Ate my daily recommendations for fruits and veggies
  12. Went 15 hours straight without checking email
  13. Did something I have been avoiding
  14. Took a picture of something beautiful
  15. Drank my daily water from a reusable bottle
  16. Laughed at a mistake I made
  17. Got 8 hours of sleep last night
  18. Ate a healthy snack
  19. Did 30 minutes of yoga
  20. Took a nap
  21. Held a dance party in my living room (maybe a party of one)
  22. Sent an encouraging note to someone
  23. Brightened up my work space
  24. Took a 30-minute walk outside