Ate my dailyrecommendationsfor fruits andveggiesDid 30minutesof yogaListenedto myfavoritemusicTook 5long, slowbreathsAte ahealthysnackBellylaughedTriedsomethingnewHeld a danceparty in myliving room(maybe aparty of one)Read a bookor magazinejustbecause...Found anew quoteto inspiremyselfGot 8hours ofsleep lastnightCalledsomeonejust to checkin on themAskedfor helpDrank mydaily waterfrom areusablebottleCookeda favoriterecipeWent 15hours straightwithoutcheckingemailTooka napDidsomething Ihave beenavoidingDecluttereda space inmy houseTook apicture ofsomethingbeautifulSent anencouragingnote tosomeoneTook a30-minutewalkoutsideBrightenedup myworkspaceLaughedat amistake ImadeAte my dailyrecommendationsfor fruits andveggiesDid 30minutesof yogaListenedto myfavoritemusicTook 5long, slowbreathsAte ahealthysnackBellylaughedTriedsomethingnewHeld a danceparty in myliving room(maybe aparty of one)Read a bookor magazinejustbecause...Found anew quoteto inspiremyselfGot 8hours ofsleep lastnightCalledsomeonejust to checkin on themAskedfor helpDrank mydaily waterfrom areusablebottleCookeda favoriterecipeWent 15hours straightwithoutcheckingemailTooka napDidsomething Ihave beenavoidingDecluttereda space inmy houseTook apicture ofsomethingbeautifulSent anencouragingnote tosomeoneTook a30-minutewalkoutsideBrightenedup myworkspaceLaughedat amistake Imade

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate my daily recommendations for fruits and veggies
  2. Did 30 minutes of yoga
  3. Listened to my favorite music
  4. Took 5 long, slow breaths
  5. Ate a healthy snack
  6. Belly laughed
  7. Tried something new
  8. Held a dance party in my living room (maybe a party of one)
  9. Read a book or magazine just because...
  10. Found a new quote to inspire myself
  11. Got 8 hours of sleep last night
  12. Called someone just to check in on them
  13. Asked for help
  14. Drank my daily water from a reusable bottle
  15. Cooked a favorite recipe
  16. Went 15 hours straight without checking email
  17. Took a nap
  18. Did something I have been avoiding
  19. Decluttered a space in my house
  20. Took a picture of something beautiful
  21. Sent an encouraging note to someone
  22. Took a 30-minute walk outside
  23. Brightened up my work space
  24. Laughed at a mistake I made