Ate ahealthysnackBellylaughedTook 5long, slowbreathsDid 30minutesof yogaTook apicture ofsomethingbeautifulWent 15hours straightwithoutcheckingemailAskedfor helpHeld a danceparty in myliving room(maybe aparty of one)Listenedto myfavoritemusicRead a bookor magazinejustbecause...Found anew quoteto inspiremyselfDrank mydaily waterfrom areusablebottleCookeda favoriterecipeLaughedat amistake ImadeCalledsomeonejust to checkin on themGot 8hours ofsleep lastnightDecluttereda space inmy houseTook a30-minutewalkoutsideBrightenedup myworkspaceTriedsomethingnewTooka napDidsomething Ihave beenavoidingSent anencouragingnote tosomeoneAte my dailyrecommendationsfor fruits andveggiesAte ahealthysnackBellylaughedTook 5long, slowbreathsDid 30minutesof yogaTook apicture ofsomethingbeautifulWent 15hours straightwithoutcheckingemailAskedfor helpHeld a danceparty in myliving room(maybe aparty of one)Listenedto myfavoritemusicRead a bookor magazinejustbecause...Found anew quoteto inspiremyselfDrank mydaily waterfrom areusablebottleCookeda favoriterecipeLaughedat amistake ImadeCalledsomeonejust to checkin on themGot 8hours ofsleep lastnightDecluttereda space inmy houseTook a30-minutewalkoutsideBrightenedup myworkspaceTriedsomethingnewTooka napDidsomething Ihave beenavoidingSent anencouragingnote tosomeoneAte my dailyrecommendationsfor fruits andveggies

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ate a healthy snack
  2. Belly laughed
  3. Took 5 long, slow breaths
  4. Did 30 minutes of yoga
  5. Took a picture of something beautiful
  6. Went 15 hours straight without checking email
  7. Asked for help
  8. Held a dance party in my living room (maybe a party of one)
  9. Listened to my favorite music
  10. Read a book or magazine just because...
  11. Found a new quote to inspire myself
  12. Drank my daily water from a reusable bottle
  13. Cooked a favorite recipe
  14. Laughed at a mistake I made
  15. Called someone just to check in on them
  16. Got 8 hours of sleep last night
  17. Decluttered a space in my house
  18. Took a 30-minute walk outside
  19. Brightened up my work space
  20. Tried something new
  21. Took a nap
  22. Did something I have been avoiding
  23. Sent an encouraging note to someone
  24. Ate my daily recommendations for fruits and veggies