Ate my dailyrecommendationsfor fruits andveggiesTook apicture ofsomethingbeautifulAte ahealthysnackListenedto myfavoritemusicBellylaughedCookeda favoriterecipeTooka napTook 5long, slowbreathsDidsomething Ihave beenavoidingBrightenedup myworkspaceLaughedat amistake ImadeRead a bookor magazinejustbecause...Held a danceparty in myliving room(maybe aparty of one)Calledsomeonejust to checkin on themDid 30minutesof yogaSent anencouragingnote tosomeoneAskedfor helpTook a30-minutewalkoutsideDrank mydaily waterfrom areusablebottleFound anew quoteto inspiremyselfWent 15hours straightwithoutcheckingemailDecluttereda space inmy houseTriedsomethingnewGot 8hours ofsleep lastnightAte my dailyrecommendationsfor fruits andveggiesTook apicture ofsomethingbeautifulAte ahealthysnackListenedto myfavoritemusicBellylaughedCookeda favoriterecipeTooka napTook 5long, slowbreathsDidsomething Ihave beenavoidingBrightenedup myworkspaceLaughedat amistake ImadeRead a bookor magazinejustbecause...Held a danceparty in myliving room(maybe aparty of one)Calledsomeonejust to checkin on themDid 30minutesof yogaSent anencouragingnote tosomeoneAskedfor helpTook a30-minutewalkoutsideDrank mydaily waterfrom areusablebottleFound anew quoteto inspiremyselfWent 15hours straightwithoutcheckingemailDecluttereda space inmy houseTriedsomethingnewGot 8hours ofsleep lastnight

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate my daily recommendations for fruits and veggies
  2. Took a picture of something beautiful
  3. Ate a healthy snack
  4. Listened to my favorite music
  5. Belly laughed
  6. Cooked a favorite recipe
  7. Took a nap
  8. Took 5 long, slow breaths
  9. Did something I have been avoiding
  10. Brightened up my work space
  11. Laughed at a mistake I made
  12. Read a book or magazine just because...
  13. Held a dance party in my living room (maybe a party of one)
  14. Called someone just to check in on them
  15. Did 30 minutes of yoga
  16. Sent an encouraging note to someone
  17. Asked for help
  18. Took a 30-minute walk outside
  19. Drank my daily water from a reusable bottle
  20. Found a new quote to inspire myself
  21. Went 15 hours straight without checking email
  22. Decluttered a space in my house
  23. Tried something new
  24. Got 8 hours of sleep last night