Held a danceparty in myliving room(maybe aparty of one)Askedfor helpAte my dailyrecommendationsfor fruits andveggiesCookeda favoriterecipeDidsomething Ihave beenavoidingRead a bookor magazinejustbecause...Decluttereda space inmy houseBrightenedup myworkspaceDrank mydaily waterfrom areusablebottleFound anew quoteto inspiremyselfTook a30-minutewalkoutsideSent anencouragingnote tosomeoneBellylaughedCalledsomeonejust to checkin on themTooka napGot 8hours ofsleep lastnightListenedto myfavoritemusicAte ahealthysnackDid 30minutesof yogaTook apicture ofsomethingbeautifulTriedsomethingnewTook 5long, slowbreathsWent 15hours straightwithoutcheckingemailLaughedat amistake ImadeHeld a danceparty in myliving room(maybe aparty of one)Askedfor helpAte my dailyrecommendationsfor fruits andveggiesCookeda favoriterecipeDidsomething Ihave beenavoidingRead a bookor magazinejustbecause...Decluttereda space inmy houseBrightenedup myworkspaceDrank mydaily waterfrom areusablebottleFound anew quoteto inspiremyselfTook a30-minutewalkoutsideSent anencouragingnote tosomeoneBellylaughedCalledsomeonejust to checkin on themTooka napGot 8hours ofsleep lastnightListenedto myfavoritemusicAte ahealthysnackDid 30minutesof yogaTook apicture ofsomethingbeautifulTriedsomethingnewTook 5long, slowbreathsWent 15hours straightwithoutcheckingemailLaughedat amistake Imade

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Held a dance party in my living room (maybe a party of one)
  2. Asked for help
  3. Ate my daily recommendations for fruits and veggies
  4. Cooked a favorite recipe
  5. Did something I have been avoiding
  6. Read a book or magazine just because...
  7. Decluttered a space in my house
  8. Brightened up my work space
  9. Drank my daily water from a reusable bottle
  10. Found a new quote to inspire myself
  11. Took a 30-minute walk outside
  12. Sent an encouraging note to someone
  13. Belly laughed
  14. Called someone just to check in on them
  15. Took a nap
  16. Got 8 hours of sleep last night
  17. Listened to my favorite music
  18. Ate a healthy snack
  19. Did 30 minutes of yoga
  20. Took a picture of something beautiful
  21. Tried something new
  22. Took 5 long, slow breaths
  23. Went 15 hours straight without checking email
  24. Laughed at a mistake I made