Brightenedup myworkspaceCalledsomeonejust to checkin on themDid 30minutesof yogaAte ahealthysnackAskedfor helpWent 15hours straightwithoutcheckingemailTook apicture ofsomethingbeautifulBellylaughedFound anew quoteto inspiremyselfDidsomething Ihave beenavoidingGot 8hours ofsleep lastnightTook a30-minutewalkoutsideDecluttereda space inmy houseSent anencouragingnote tosomeoneTriedsomethingnewTook 5long, slowbreathsHeld a danceparty in myliving room(maybe aparty of one)Ate my dailyrecommendationsfor fruits andveggiesListenedto myfavoritemusicLaughedat amistake ImadeRead a bookor magazinejustbecause...Drank mydaily waterfrom areusablebottleTooka napCookeda favoriterecipeBrightenedup myworkspaceCalledsomeonejust to checkin on themDid 30minutesof yogaAte ahealthysnackAskedfor helpWent 15hours straightwithoutcheckingemailTook apicture ofsomethingbeautifulBellylaughedFound anew quoteto inspiremyselfDidsomething Ihave beenavoidingGot 8hours ofsleep lastnightTook a30-minutewalkoutsideDecluttereda space inmy houseSent anencouragingnote tosomeoneTriedsomethingnewTook 5long, slowbreathsHeld a danceparty in myliving room(maybe aparty of one)Ate my dailyrecommendationsfor fruits andveggiesListenedto myfavoritemusicLaughedat amistake ImadeRead a bookor magazinejustbecause...Drank mydaily waterfrom areusablebottleTooka napCookeda favoriterecipe

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brightened up my work space
  2. Called someone just to check in on them
  3. Did 30 minutes of yoga
  4. Ate a healthy snack
  5. Asked for help
  6. Went 15 hours straight without checking email
  7. Took a picture of something beautiful
  8. Belly laughed
  9. Found a new quote to inspire myself
  10. Did something I have been avoiding
  11. Got 8 hours of sleep last night
  12. Took a 30-minute walk outside
  13. Decluttered a space in my house
  14. Sent an encouraging note to someone
  15. Tried something new
  16. Took 5 long, slow breaths
  17. Held a dance party in my living room (maybe a party of one)
  18. Ate my daily recommendations for fruits and veggies
  19. Listened to my favorite music
  20. Laughed at a mistake I made
  21. Read a book or magazine just because...
  22. Drank my daily water from a reusable bottle
  23. Took a nap
  24. Cooked a favorite recipe