Brightenedup myworkspaceDidsomething Ihave beenavoidingTriedsomethingnewDrank mydaily waterfrom areusablebottleListenedto myfavoritemusicDecluttereda space inmy houseFound anew quoteto inspiremyselfGot 8hours ofsleep lastnightRead a bookor magazinejustbecause...Ate my dailyrecommendationsfor fruits andveggiesWent 15hours straightwithoutcheckingemailDid 30minutesof yogaAskedfor helpBellylaughedTook a30-minutewalkoutsideAte ahealthysnackHeld a danceparty in myliving room(maybe aparty of one)Tooka napLaughedat amistake ImadeSent anencouragingnote tosomeoneTook 5long, slowbreathsCalledsomeonejust to checkin on themTook apicture ofsomethingbeautifulCookeda favoriterecipeBrightenedup myworkspaceDidsomething Ihave beenavoidingTriedsomethingnewDrank mydaily waterfrom areusablebottleListenedto myfavoritemusicDecluttereda space inmy houseFound anew quoteto inspiremyselfGot 8hours ofsleep lastnightRead a bookor magazinejustbecause...Ate my dailyrecommendationsfor fruits andveggiesWent 15hours straightwithoutcheckingemailDid 30minutesof yogaAskedfor helpBellylaughedTook a30-minutewalkoutsideAte ahealthysnackHeld a danceparty in myliving room(maybe aparty of one)Tooka napLaughedat amistake ImadeSent anencouragingnote tosomeoneTook 5long, slowbreathsCalledsomeonejust to checkin on themTook apicture ofsomethingbeautifulCookeda favoriterecipe

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brightened up my work space
  2. Did something I have been avoiding
  3. Tried something new
  4. Drank my daily water from a reusable bottle
  5. Listened to my favorite music
  6. Decluttered a space in my house
  7. Found a new quote to inspire myself
  8. Got 8 hours of sleep last night
  9. Read a book or magazine just because...
  10. Ate my daily recommendations for fruits and veggies
  11. Went 15 hours straight without checking email
  12. Did 30 minutes of yoga
  13. Asked for help
  14. Belly laughed
  15. Took a 30-minute walk outside
  16. Ate a healthy snack
  17. Held a dance party in my living room (maybe a party of one)
  18. Took a nap
  19. Laughed at a mistake I made
  20. Sent an encouraging note to someone
  21. Took 5 long, slow breaths
  22. Called someone just to check in on them
  23. Took a picture of something beautiful
  24. Cooked a favorite recipe