Didsomething Ihave beenavoidingLaughedat amistake ImadeListenedto myfavoritemusicFound anew quoteto inspiremyselfSent anencouragingnote tosomeoneBellylaughedAte ahealthysnackDrank mydaily waterfrom areusablebottleDid 30minutesof yogaAskedfor helpDecluttereda space inmy houseCookeda favoriterecipeRead a bookor magazinejustbecause...Took a30-minutewalkoutsideGot 8hours ofsleep lastnightCalledsomeonejust to checkin on themTook apicture ofsomethingbeautifulAte my dailyrecommendationsfor fruits andveggiesWent 15hours straightwithoutcheckingemailBrightenedup myworkspaceTook 5long, slowbreathsHeld a danceparty in myliving room(maybe aparty of one)TriedsomethingnewTooka napDidsomething Ihave beenavoidingLaughedat amistake ImadeListenedto myfavoritemusicFound anew quoteto inspiremyselfSent anencouragingnote tosomeoneBellylaughedAte ahealthysnackDrank mydaily waterfrom areusablebottleDid 30minutesof yogaAskedfor helpDecluttereda space inmy houseCookeda favoriterecipeRead a bookor magazinejustbecause...Took a30-minutewalkoutsideGot 8hours ofsleep lastnightCalledsomeonejust to checkin on themTook apicture ofsomethingbeautifulAte my dailyrecommendationsfor fruits andveggiesWent 15hours straightwithoutcheckingemailBrightenedup myworkspaceTook 5long, slowbreathsHeld a danceparty in myliving room(maybe aparty of one)TriedsomethingnewTooka nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something I have been avoiding
  2. Laughed at a mistake I made
  3. Listened to my favorite music
  4. Found a new quote to inspire myself
  5. Sent an encouraging note to someone
  6. Belly laughed
  7. Ate a healthy snack
  8. Drank my daily water from a reusable bottle
  9. Did 30 minutes of yoga
  10. Asked for help
  11. Decluttered a space in my house
  12. Cooked a favorite recipe
  13. Read a book or magazine just because...
  14. Took a 30-minute walk outside
  15. Got 8 hours of sleep last night
  16. Called someone just to check in on them
  17. Took a picture of something beautiful
  18. Ate my daily recommendations for fruits and veggies
  19. Went 15 hours straight without checking email
  20. Brightened up my work space
  21. Took 5 long, slow breaths
  22. Held a dance party in my living room (maybe a party of one)
  23. Tried something new
  24. Took a nap