Ate ahealthysnackSent anencouragingnote tosomeoneBellylaughedDrank mydaily waterfrom areusablebottleWent 15hours straightwithoutcheckingemailTook 5long, slowbreathsRead a bookor magazinejustbecause...Cookeda favoriterecipeTriedsomethingnewHeld a danceparty in myliving room(maybe aparty of one)Got 8hours ofsleep lastnightLaughedat amistake ImadeDidsomething Ihave beenavoidingTook apicture ofsomethingbeautifulCalledsomeonejust to checkin on themListenedto myfavoritemusicFound anew quoteto inspiremyselfTook a30-minutewalkoutsideDid 30minutesof yogaBrightenedup myworkspaceAskedfor helpAte my dailyrecommendationsfor fruits andveggiesDecluttereda space inmy houseTooka napAte ahealthysnackSent anencouragingnote tosomeoneBellylaughedDrank mydaily waterfrom areusablebottleWent 15hours straightwithoutcheckingemailTook 5long, slowbreathsRead a bookor magazinejustbecause...Cookeda favoriterecipeTriedsomethingnewHeld a danceparty in myliving room(maybe aparty of one)Got 8hours ofsleep lastnightLaughedat amistake ImadeDidsomething Ihave beenavoidingTook apicture ofsomethingbeautifulCalledsomeonejust to checkin on themListenedto myfavoritemusicFound anew quoteto inspiremyselfTook a30-minutewalkoutsideDid 30minutesof yogaBrightenedup myworkspaceAskedfor helpAte my dailyrecommendationsfor fruits andveggiesDecluttereda space inmy houseTooka nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy snack
  2. Sent an encouraging note to someone
  3. Belly laughed
  4. Drank my daily water from a reusable bottle
  5. Went 15 hours straight without checking email
  6. Took 5 long, slow breaths
  7. Read a book or magazine just because...
  8. Cooked a favorite recipe
  9. Tried something new
  10. Held a dance party in my living room (maybe a party of one)
  11. Got 8 hours of sleep last night
  12. Laughed at a mistake I made
  13. Did something I have been avoiding
  14. Took a picture of something beautiful
  15. Called someone just to check in on them
  16. Listened to my favorite music
  17. Found a new quote to inspire myself
  18. Took a 30-minute walk outside
  19. Did 30 minutes of yoga
  20. Brightened up my work space
  21. Asked for help
  22. Ate my daily recommendations for fruits and veggies
  23. Decluttered a space in my house
  24. Took a nap