Tooka napCalledsomeonejust to checkin on themGot 8hours ofsleep lastnightAskedfor helpDid 30minutesof yogaTook apicture ofsomethingbeautifulLaughedat amistake ImadeBellylaughedListenedto myfavoritemusicDecluttereda space inmy houseCookeda favoriterecipeSent anencouragingnote tosomeoneAte my dailyrecommendationsfor fruits andveggiesWent 15hours straightwithoutcheckingemailAte ahealthysnackTook a30-minutewalkoutsideDrank mydaily waterfrom areusablebottleBrightenedup myworkspaceRead a bookor magazinejustbecause...Held a danceparty in myliving room(maybe aparty of one)Took 5long, slowbreathsFound anew quoteto inspiremyselfDidsomething Ihave beenavoidingTriedsomethingnewTooka napCalledsomeonejust to checkin on themGot 8hours ofsleep lastnightAskedfor helpDid 30minutesof yogaTook apicture ofsomethingbeautifulLaughedat amistake ImadeBellylaughedListenedto myfavoritemusicDecluttereda space inmy houseCookeda favoriterecipeSent anencouragingnote tosomeoneAte my dailyrecommendationsfor fruits andveggiesWent 15hours straightwithoutcheckingemailAte ahealthysnackTook a30-minutewalkoutsideDrank mydaily waterfrom areusablebottleBrightenedup myworkspaceRead a bookor magazinejustbecause...Held a danceparty in myliving room(maybe aparty of one)Took 5long, slowbreathsFound anew quoteto inspiremyselfDidsomething Ihave beenavoidingTriedsomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Called someone just to check in on them
  3. Got 8 hours of sleep last night
  4. Asked for help
  5. Did 30 minutes of yoga
  6. Took a picture of something beautiful
  7. Laughed at a mistake I made
  8. Belly laughed
  9. Listened to my favorite music
  10. Decluttered a space in my house
  11. Cooked a favorite recipe
  12. Sent an encouraging note to someone
  13. Ate my daily recommendations for fruits and veggies
  14. Went 15 hours straight without checking email
  15. Ate a healthy snack
  16. Took a 30-minute walk outside
  17. Drank my daily water from a reusable bottle
  18. Brightened up my work space
  19. Read a book or magazine just because...
  20. Held a dance party in my living room (maybe a party of one)
  21. Took 5 long, slow breaths
  22. Found a new quote to inspire myself
  23. Did something I have been avoiding
  24. Tried something new