Ate ahealthysnackTook a30-minutewalkoutsideTriedsomethingnewBrightenedup myworkspaceAskedfor helpRead a bookor magazinejustbecause...Got 8hours ofsleep lastnightFound anew quoteto inspiremyselfDidsomething Ihave beenavoidingTook 5long, slowbreathsDecluttereda space inmy houseCookeda favoriterecipeSent anencouragingnote tosomeoneCalledsomeonejust to checkin on themAte my dailyrecommendationsfor fruits andveggiesBellylaughedDrank mydaily waterfrom areusablebottleHeld a danceparty in myliving room(maybe aparty of one)Laughedat amistake ImadeDid 30minutesof yogaWent 15hours straightwithoutcheckingemailTooka napTook apicture ofsomethingbeautifulListenedto myfavoritemusicAte ahealthysnackTook a30-minutewalkoutsideTriedsomethingnewBrightenedup myworkspaceAskedfor helpRead a bookor magazinejustbecause...Got 8hours ofsleep lastnightFound anew quoteto inspiremyselfDidsomething Ihave beenavoidingTook 5long, slowbreathsDecluttereda space inmy houseCookeda favoriterecipeSent anencouragingnote tosomeoneCalledsomeonejust to checkin on themAte my dailyrecommendationsfor fruits andveggiesBellylaughedDrank mydaily waterfrom areusablebottleHeld a danceparty in myliving room(maybe aparty of one)Laughedat amistake ImadeDid 30minutesof yogaWent 15hours straightwithoutcheckingemailTooka napTook apicture ofsomethingbeautifulListenedto myfavoritemusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy snack
  2. Took a 30-minute walk outside
  3. Tried something new
  4. Brightened up my work space
  5. Asked for help
  6. Read a book or magazine just because...
  7. Got 8 hours of sleep last night
  8. Found a new quote to inspire myself
  9. Did something I have been avoiding
  10. Took 5 long, slow breaths
  11. Decluttered a space in my house
  12. Cooked a favorite recipe
  13. Sent an encouraging note to someone
  14. Called someone just to check in on them
  15. Ate my daily recommendations for fruits and veggies
  16. Belly laughed
  17. Drank my daily water from a reusable bottle
  18. Held a dance party in my living room (maybe a party of one)
  19. Laughed at a mistake I made
  20. Did 30 minutes of yoga
  21. Went 15 hours straight without checking email
  22. Took a nap
  23. Took a picture of something beautiful
  24. Listened to my favorite music