TriedsomethingnewTook apicture ofsomethingbeautifulHeld a danceparty in myliving room(maybe aparty of one)Drank mydaily waterfrom areusablebottleTooka napCookeda favoriterecipeFound anew quoteto inspiremyselfBrightenedup myworkspaceTook a30-minutewalkoutsideCalledsomeonejust to checkin on themDidsomething Ihave beenavoidingListenedto myfavoritemusicGot 8hours ofsleep lastnightTook 5long, slowbreathsAte ahealthysnackDid 30minutesof yogaSent anencouragingnote tosomeoneRead a bookor magazinejustbecause...Ate my dailyrecommendationsfor fruits andveggiesWent 15hours straightwithoutcheckingemailLaughedat amistake ImadeDecluttereda space inmy houseBellylaughedAskedfor helpTriedsomethingnewTook apicture ofsomethingbeautifulHeld a danceparty in myliving room(maybe aparty of one)Drank mydaily waterfrom areusablebottleTooka napCookeda favoriterecipeFound anew quoteto inspiremyselfBrightenedup myworkspaceTook a30-minutewalkoutsideCalledsomeonejust to checkin on themDidsomething Ihave beenavoidingListenedto myfavoritemusicGot 8hours ofsleep lastnightTook 5long, slowbreathsAte ahealthysnackDid 30minutesof yogaSent anencouragingnote tosomeoneRead a bookor magazinejustbecause...Ate my dailyrecommendationsfor fruits andveggiesWent 15hours straightwithoutcheckingemailLaughedat amistake ImadeDecluttereda space inmy houseBellylaughedAskedfor help

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Took a picture of something beautiful
  3. Held a dance party in my living room (maybe a party of one)
  4. Drank my daily water from a reusable bottle
  5. Took a nap
  6. Cooked a favorite recipe
  7. Found a new quote to inspire myself
  8. Brightened up my work space
  9. Took a 30-minute walk outside
  10. Called someone just to check in on them
  11. Did something I have been avoiding
  12. Listened to my favorite music
  13. Got 8 hours of sleep last night
  14. Took 5 long, slow breaths
  15. Ate a healthy snack
  16. Did 30 minutes of yoga
  17. Sent an encouraging note to someone
  18. Read a book or magazine just because...
  19. Ate my daily recommendations for fruits and veggies
  20. Went 15 hours straight without checking email
  21. Laughed at a mistake I made
  22. Decluttered a space in my house
  23. Belly laughed
  24. Asked for help