Tooka napAte ahealthysnackTriedsomethingnewCookeda favoriterecipeRead a bookor magazinejustbecause...Listenedto myfavoritemusicDecluttereda space inmy houseGot 8hours ofsleep lastnightTook a30-minutewalkoutsideAskedfor helpFound anew quoteto inspiremyselfSent anencouragingnote tosomeoneTook apicture ofsomethingbeautifulBrightenedup myworkspaceAte my dailyrecommendationsfor fruits andveggiesTook 5long, slowbreathsLaughedat amistake ImadeHeld a danceparty in myliving room(maybe aparty of one)Went 15hours straightwithoutcheckingemailDrank mydaily waterfrom areusablebottleCalledsomeonejust to checkin on themBellylaughedDidsomething Ihave beenavoidingDid 30minutesof yogaTooka napAte ahealthysnackTriedsomethingnewCookeda favoriterecipeRead a bookor magazinejustbecause...Listenedto myfavoritemusicDecluttereda space inmy houseGot 8hours ofsleep lastnightTook a30-minutewalkoutsideAskedfor helpFound anew quoteto inspiremyselfSent anencouragingnote tosomeoneTook apicture ofsomethingbeautifulBrightenedup myworkspaceAte my dailyrecommendationsfor fruits andveggiesTook 5long, slowbreathsLaughedat amistake ImadeHeld a danceparty in myliving room(maybe aparty of one)Went 15hours straightwithoutcheckingemailDrank mydaily waterfrom areusablebottleCalledsomeonejust to checkin on themBellylaughedDidsomething Ihave beenavoidingDid 30minutesof yoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Ate a healthy snack
  3. Tried something new
  4. Cooked a favorite recipe
  5. Read a book or magazine just because...
  6. Listened to my favorite music
  7. Decluttered a space in my house
  8. Got 8 hours of sleep last night
  9. Took a 30-minute walk outside
  10. Asked for help
  11. Found a new quote to inspire myself
  12. Sent an encouraging note to someone
  13. Took a picture of something beautiful
  14. Brightened up my work space
  15. Ate my daily recommendations for fruits and veggies
  16. Took 5 long, slow breaths
  17. Laughed at a mistake I made
  18. Held a dance party in my living room (maybe a party of one)
  19. Went 15 hours straight without checking email
  20. Drank my daily water from a reusable bottle
  21. Called someone just to check in on them
  22. Belly laughed
  23. Did something I have been avoiding
  24. Did 30 minutes of yoga