Askedfor helpCookeda favoriterecipeDid 30minutesof yogaDrank mydaily waterfrom areusablebottleGot 8hours ofsleep lastnightAte ahealthysnackFound anew quoteto inspiremyselfSent anencouragingnote tosomeoneTook a30-minutewalkoutsideRead a bookor magazinejustbecause...Tooka napTook apicture ofsomethingbeautifulDidsomething Ihave beenavoidingTook 5long, slowbreathsCalledsomeonejust to checkin on themBrightenedup myworkspaceWent 15hours straightwithoutcheckingemailTriedsomethingnewBellylaughedHeld a danceparty in myliving room(maybe aparty of one)Listenedto myfavoritemusicAte my dailyrecommendationsfor fruits andveggiesLaughedat amistake ImadeDecluttereda space inmy houseAskedfor helpCookeda favoriterecipeDid 30minutesof yogaDrank mydaily waterfrom areusablebottleGot 8hours ofsleep lastnightAte ahealthysnackFound anew quoteto inspiremyselfSent anencouragingnote tosomeoneTook a30-minutewalkoutsideRead a bookor magazinejustbecause...Tooka napTook apicture ofsomethingbeautifulDidsomething Ihave beenavoidingTook 5long, slowbreathsCalledsomeonejust to checkin on themBrightenedup myworkspaceWent 15hours straightwithoutcheckingemailTriedsomethingnewBellylaughedHeld a danceparty in myliving room(maybe aparty of one)Listenedto myfavoritemusicAte my dailyrecommendationsfor fruits andveggiesLaughedat amistake ImadeDecluttereda space inmy house

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Cooked a favorite recipe
  3. Did 30 minutes of yoga
  4. Drank my daily water from a reusable bottle
  5. Got 8 hours of sleep last night
  6. Ate a healthy snack
  7. Found a new quote to inspire myself
  8. Sent an encouraging note to someone
  9. Took a 30-minute walk outside
  10. Read a book or magazine just because...
  11. Took a nap
  12. Took a picture of something beautiful
  13. Did something I have been avoiding
  14. Took 5 long, slow breaths
  15. Called someone just to check in on them
  16. Brightened up my work space
  17. Went 15 hours straight without checking email
  18. Tried something new
  19. Belly laughed
  20. Held a dance party in my living room (maybe a party of one)
  21. Listened to my favorite music
  22. Ate my daily recommendations for fruits and veggies
  23. Laughed at a mistake I made
  24. Decluttered a space in my house