Ate ahealthysnackAskedfor helpTriedsomethingnewCalledsomeonejust to checkin on themTook apicture ofsomethingbeautifulDrank mydaily waterfrom areusablebottleTook 5long, slowbreathsLaughedat amistake ImadeHeld a danceparty in myliving room(maybe aparty of one)Decluttereda space inmy houseWent 15hours straightwithoutcheckingemailDidsomething Ihave beenavoidingAte my dailyrecommendationsfor fruits andveggiesDid 30minutesof yogaFound anew quoteto inspiremyselfSent anencouragingnote tosomeoneTook a30-minutewalkoutsideRead a bookor magazinejustbecause...Tooka napBellylaughedBrightenedup myworkspaceGot 8hours ofsleep lastnightCookeda favoriterecipeListenedto myfavoritemusicAte ahealthysnackAskedfor helpTriedsomethingnewCalledsomeonejust to checkin on themTook apicture ofsomethingbeautifulDrank mydaily waterfrom areusablebottleTook 5long, slowbreathsLaughedat amistake ImadeHeld a danceparty in myliving room(maybe aparty of one)Decluttereda space inmy houseWent 15hours straightwithoutcheckingemailDidsomething Ihave beenavoidingAte my dailyrecommendationsfor fruits andveggiesDid 30minutesof yogaFound anew quoteto inspiremyselfSent anencouragingnote tosomeoneTook a30-minutewalkoutsideRead a bookor magazinejustbecause...Tooka napBellylaughedBrightenedup myworkspaceGot 8hours ofsleep lastnightCookeda favoriterecipeListenedto myfavoritemusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy snack
  2. Asked for help
  3. Tried something new
  4. Called someone just to check in on them
  5. Took a picture of something beautiful
  6. Drank my daily water from a reusable bottle
  7. Took 5 long, slow breaths
  8. Laughed at a mistake I made
  9. Held a dance party in my living room (maybe a party of one)
  10. Decluttered a space in my house
  11. Went 15 hours straight without checking email
  12. Did something I have been avoiding
  13. Ate my daily recommendations for fruits and veggies
  14. Did 30 minutes of yoga
  15. Found a new quote to inspire myself
  16. Sent an encouraging note to someone
  17. Took a 30-minute walk outside
  18. Read a book or magazine just because...
  19. Took a nap
  20. Belly laughed
  21. Brightened up my work space
  22. Got 8 hours of sleep last night
  23. Cooked a favorite recipe
  24. Listened to my favorite music