This bingo card has a free space and 24 words: Sent an encouraging note to someone, Drank my daily water from a reusable bottle, Took a nap, Took a 30-minute walk outside, Cooked a favorite recipe, Called someone just to check in on them, Decluttered a space in my house, Read a book or magazine just because..., Held a dance party in my living room (maybe a party of one), Brightened up my work space, Went 15 hours straight without checking email, Took a picture of something beautiful, Belly laughed, Asked for help, Did 30 minutes of yoga, Ate a healthy snack, Got 8 hours of sleep last night, Ate my daily recommendations for fruits and veggies, Tried something new, Took 5 long, slow breaths, Found a new quote to inspire myself, Did something I have been avoiding, Laughed at a mistake I made and Listened to my favorite music.
Quaran- | Self Care | self care | self care | Stress Management BINGO
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