Glencoe Regional Health - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Listened to calming music.
2. Brushed my teeth.
3. Unplugged from social media.
4. Helped someone.
5. Exercised for 30 minutes.
6. Got a good night's sleep.
7. Challenged negative thoughts.
8. Ate a healthy meal.
9. Talked to a friend.
10. Went outside.
11. Crossed one thing off my to-do list.
12. Celebrated my small successes.
13. Gave myself a break.
14. Kept a journal.
15. Tried something new.
16. Slowed down and did less.
17. Gave myself a compliment.
18. Drank water.
19. Asked for help when I needed it.
20. Did a hobby I love.
21. Laughed!
22. Allowed myself to be human instead of perfect.
23. Meditated.
24. Practiced being mindful.
25. Had fun!