Introduceyourself toSara & Kadiat the EMCAttendFacebookLive Coreworkoutw/AlecFind timeand take a30-minutebrisk walkWellnessconsultationCheck invirtuallywith aloved oneTake aSleepHealthTestHave aFitnessConsultationw/AlecAttend anonlineinteractiveYoga classwith FawniaKnowyourStressNumber!Create anArt projectwith yourfamily or onyour ownEat at leastthree mealsas a familythroughoutthe weekInvite a co-worker to theAtlasFacebookGroupMake aspace forYoga and/orMeditation athomeMake a spaceto relax outsidein your yard oron your balconyJournal yoursleep habitsfor 3 or moreconsecutivedaysTry anewrecipeMakesomething froma FacebookCooking DemoHave a Dance“party” athome - put onsome musicand have funAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaAttendFacebookLive Lower-Body workoutw/AlecNutritionconsultationAttendFacebookLive Upper-Body workoutw/AlecDo a stress-relievingactivity atleast 5 timesin one weekWatch aFacebookWellnessWebinarIntroduceyourself toSara & Kadiat the EMCAttendFacebookLive Coreworkoutw/AlecFind timeand take a30-minutebrisk walkWellnessconsultationCheck invirtuallywith aloved oneTake aSleepHealthTestHave aFitnessConsultationw/AlecAttend anonlineinteractiveYoga classwith FawniaKnowyourStressNumber!Create anArt projectwith yourfamily or onyour ownEat at leastthree mealsas a familythroughoutthe weekInvite a co-worker to theAtlasFacebookGroupMake aspace forYoga and/orMeditation athomeMake a spaceto relax outsidein your yard oron your balconyJournal yoursleep habitsfor 3 or moreconsecutivedaysTry anewrecipeMakesomething froma FacebookCooking DemoHave a Dance“party” athome - put onsome musicand have funAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaAttendFacebookLive Lower-Body workoutw/AlecNutritionconsultationAttendFacebookLive Upper-Body workoutw/AlecDo a stress-relievingactivity atleast 5 timesin one weekWatch aFacebookWellnessWebinar

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Introduce yourself to Sara & Kadi at the EMC
  2. Attend Facebook Live Core workout w/Alec
  3. Find time and take a 30-minute brisk walk
  4. Wellness consultation
  5. Check in virtually with a loved one
  6. Take a Sleep Health Test
  7. Have a Fitness Consultation w/Alec
  8. Attend an online interactive Yoga class with Fawnia
  9. Know your Stress Number!
  10. Create an Art project with your family or on your own
  11. Eat at least three meals as a family throughout the week
  12. Invite a co-worker to the Atlas Facebook Group
  13. Make a space for Yoga and/or Meditation at home
  14. Make a space to relax outside in your yard or on your balcony
  15. Journal your sleep habits for 3 or more consecutive days
  16. Try a new recipe
  17. Make something from a Facebook Cooking Demo
  18. Have a Dance “party” at home - put on some music and have fun
  19. Attend an online interactive meditation and/or relaxation session with Fawnia
  20. Attend Facebook Live Lower-Body workout w/Alec
  21. Nutrition consultation
  22. Attend Facebook Live Upper-Body workout w/Alec
  23. Do a stress-relieving activity at least 5 times in one week
  24. Watch a Facebook Wellness Webinar