Watch aFacebookWellnessWebinarHave a Dance“party” athome - put onsome musicand have funHave aFitnessConsultationw/AlecTry anewrecipeMake a spaceto relax outsidein your yard oron your balconyKnowyourStressNumber!Do a stress-relievingactivity atleast 5 timesin one weekMakesomething froma FacebookCooking DemoAttendFacebookLive Upper-Body workoutw/AlecAttendFacebookLive Lower-Body workoutw/AlecAttendFacebookLive Coreworkoutw/AlecWellnessconsultationEat at leastthree mealsas a familythroughoutthe weekMake aspace forYoga and/orMeditation athomeJournal yoursleep habitsfor 3 or moreconsecutivedaysCreate anArt projectwith yourfamily or onyour ownAttend anonlineinteractiveYoga classwith FawniaInvite a co-worker to theAtlasFacebookGroupFind timeand take a30-minutebrisk walkCheck invirtuallywith aloved oneNutritionconsultationTake aSleepHealthTestAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaIntroduceyourself toSara & Kadiat the EMCWatch aFacebookWellnessWebinarHave a Dance“party” athome - put onsome musicand have funHave aFitnessConsultationw/AlecTry anewrecipeMake a spaceto relax outsidein your yard oron your balconyKnowyourStressNumber!Do a stress-relievingactivity atleast 5 timesin one weekMakesomething froma FacebookCooking DemoAttendFacebookLive Upper-Body workoutw/AlecAttendFacebookLive Lower-Body workoutw/AlecAttendFacebookLive Coreworkoutw/AlecWellnessconsultationEat at leastthree mealsas a familythroughoutthe weekMake aspace forYoga and/orMeditation athomeJournal yoursleep habitsfor 3 or moreconsecutivedaysCreate anArt projectwith yourfamily or onyour ownAttend anonlineinteractiveYoga classwith FawniaInvite a co-worker to theAtlasFacebookGroupFind timeand take a30-minutebrisk walkCheck invirtuallywith aloved oneNutritionconsultationTake aSleepHealthTestAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaIntroduceyourself toSara & Kadiat the EMC

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Facebook Wellness Webinar
  2. Have a Dance “party” at home - put on some music and have fun
  3. Have a Fitness Consultation w/Alec
  4. Try a new recipe
  5. Make a space to relax outside in your yard or on your balcony
  6. Know your Stress Number!
  7. Do a stress-relieving activity at least 5 times in one week
  8. Make something from a Facebook Cooking Demo
  9. Attend Facebook Live Upper-Body workout w/Alec
  10. Attend Facebook Live Lower-Body workout w/Alec
  11. Attend Facebook Live Core workout w/Alec
  12. Wellness consultation
  13. Eat at least three meals as a family throughout the week
  14. Make a space for Yoga and/or Meditation at home
  15. Journal your sleep habits for 3 or more consecutive days
  16. Create an Art project with your family or on your own
  17. Attend an online interactive Yoga class with Fawnia
  18. Invite a co-worker to the Atlas Facebook Group
  19. Find time and take a 30-minute brisk walk
  20. Check in virtually with a loved one
  21. Nutrition consultation
  22. Take a Sleep Health Test
  23. Attend an online interactive meditation and/or relaxation session with Fawnia
  24. Introduce yourself to Sara & Kadi at the EMC