WellnessconsultationHave aFitnessConsultationw/AlecTake aSleepHealthTestIntroduceyourself toSara & Kadiat the EMCTry anewrecipeWatch aFacebookWellnessWebinarJournal yoursleep habitsfor 3 or moreconsecutivedaysKnowyourStressNumber!Have a Dance“party” athome - put onsome musicand have funMake a spaceto relax outsidein your yard oron your balconyAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaFind timeand take a30-minutebrisk walkDo a stress-relievingactivity atleast 5 timesin one weekMake aspace forYoga and/orMeditation athomeMakesomething froma FacebookCooking DemoAttendFacebookLive Upper-Body workoutw/AlecAttendFacebookLive Coreworkoutw/AlecEat at leastthree mealsas a familythroughoutthe weekInvite a co-worker to theAtlasFacebookGroupCreate anArt projectwith yourfamily or onyour ownAttendFacebookLive Lower-Body workoutw/AlecCheck invirtuallywith aloved oneNutritionconsultationAttend anonlineinteractiveYoga classwith FawniaWellnessconsultationHave aFitnessConsultationw/AlecTake aSleepHealthTestIntroduceyourself toSara & Kadiat the EMCTry anewrecipeWatch aFacebookWellnessWebinarJournal yoursleep habitsfor 3 or moreconsecutivedaysKnowyourStressNumber!Have a Dance“party” athome - put onsome musicand have funMake a spaceto relax outsidein your yard oron your balconyAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaFind timeand take a30-minutebrisk walkDo a stress-relievingactivity atleast 5 timesin one weekMake aspace forYoga and/orMeditation athomeMakesomething froma FacebookCooking DemoAttendFacebookLive Upper-Body workoutw/AlecAttendFacebookLive Coreworkoutw/AlecEat at leastthree mealsas a familythroughoutthe weekInvite a co-worker to theAtlasFacebookGroupCreate anArt projectwith yourfamily or onyour ownAttendFacebookLive Lower-Body workoutw/AlecCheck invirtuallywith aloved oneNutritionconsultationAttend anonlineinteractiveYoga classwith Fawnia

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wellness consultation
  2. Have a Fitness Consultation w/Alec
  3. Take a Sleep Health Test
  4. Introduce yourself to Sara & Kadi at the EMC
  5. Try a new recipe
  6. Watch a Facebook Wellness Webinar
  7. Journal your sleep habits for 3 or more consecutive days
  8. Know your Stress Number!
  9. Have a Dance “party” at home - put on some music and have fun
  10. Make a space to relax outside in your yard or on your balcony
  11. Attend an online interactive meditation and/or relaxation session with Fawnia
  12. Find time and take a 30-minute brisk walk
  13. Do a stress-relieving activity at least 5 times in one week
  14. Make a space for Yoga and/or Meditation at home
  15. Make something from a Facebook Cooking Demo
  16. Attend Facebook Live Upper-Body workout w/Alec
  17. Attend Facebook Live Core workout w/Alec
  18. Eat at least three meals as a family throughout the week
  19. Invite a co-worker to the Atlas Facebook Group
  20. Create an Art project with your family or on your own
  21. Attend Facebook Live Lower-Body workout w/Alec
  22. Check in virtually with a loved one
  23. Nutrition consultation
  24. Attend an online interactive Yoga class with Fawnia