Create anArt projectwith yourfamily or onyour ownMake aspace forYoga and/orMeditation athomeNutritionconsultationEat at leastthree mealsas a familythroughoutthe weekAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaAttend anonlineinteractiveYoga classwith FawniaTake aSleepHealthTestMake a spaceto relax outsidein your yard oron your balconyWellnessconsultationInvite a co-worker to theAtlasFacebookGroupJournal yoursleep habitsfor 3 or moreconsecutivedaysTry anewrecipeWatch aFacebookWellnessWebinarHave a Dance“party” athome - put onsome musicand have funFind timeand take a30-minutebrisk walkDo a stress-relievingactivity atleast 5 timesin one weekIntroduceyourself toSara & Kadiat the EMCHave aFitnessConsultationw/AlecAttendFacebookLive Upper-Body workoutw/AlecAttendFacebookLive Coreworkoutw/AlecAttendFacebookLive Lower-Body workoutw/AlecKnowyourStressNumber!Makesomething froma FacebookCooking DemoCheck invirtuallywith aloved oneCreate anArt projectwith yourfamily or onyour ownMake aspace forYoga and/orMeditation athomeNutritionconsultationEat at leastthree mealsas a familythroughoutthe weekAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaAttend anonlineinteractiveYoga classwith FawniaTake aSleepHealthTestMake a spaceto relax outsidein your yard oron your balconyWellnessconsultationInvite a co-worker to theAtlasFacebookGroupJournal yoursleep habitsfor 3 or moreconsecutivedaysTry anewrecipeWatch aFacebookWellnessWebinarHave a Dance“party” athome - put onsome musicand have funFind timeand take a30-minutebrisk walkDo a stress-relievingactivity atleast 5 timesin one weekIntroduceyourself toSara & Kadiat the EMCHave aFitnessConsultationw/AlecAttendFacebookLive Upper-Body workoutw/AlecAttendFacebookLive Coreworkoutw/AlecAttendFacebookLive Lower-Body workoutw/AlecKnowyourStressNumber!Makesomething froma FacebookCooking DemoCheck invirtuallywith aloved one

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create an Art project with your family or on your own
  2. Make a space for Yoga and/or Meditation at home
  3. Nutrition consultation
  4. Eat at least three meals as a family throughout the week
  5. Attend an online interactive meditation and/or relaxation session with Fawnia
  6. Attend an online interactive Yoga class with Fawnia
  7. Take a Sleep Health Test
  8. Make a space to relax outside in your yard or on your balcony
  9. Wellness consultation
  10. Invite a co-worker to the Atlas Facebook Group
  11. Journal your sleep habits for 3 or more consecutive days
  12. Try a new recipe
  13. Watch a Facebook Wellness Webinar
  14. Have a Dance “party” at home - put on some music and have fun
  15. Find time and take a 30-minute brisk walk
  16. Do a stress-relieving activity at least 5 times in one week
  17. Introduce yourself to Sara & Kadi at the EMC
  18. Have a Fitness Consultation w/Alec
  19. Attend Facebook Live Upper-Body workout w/Alec
  20. Attend Facebook Live Core workout w/Alec
  21. Attend Facebook Live Lower-Body workout w/Alec
  22. Know your Stress Number!
  23. Make something from a Facebook Cooking Demo
  24. Check in virtually with a loved one