Journal yoursleep habitsfor 3 or moreconsecutivedaysMakesomething froma FacebookCooking DemoEat at leastthree mealsas a familythroughoutthe weekTake aSleepHealthTestWellnessconsultationHave a Dance“party” athome - put onsome musicand have funMake aspace forYoga and/orMeditation athomeDo a stress-relievingactivity atleast 5 timesin one weekIntroduceyourself toSara & Kadiat the EMCAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaMake a spaceto relax outsidein your yard oron your balconyInvite a co-worker to theAtlasFacebookGroupKnowyourStressNumber!Attend anonlineinteractiveYoga classwith FawniaWatch aFacebookWellnessWebinarTry anewrecipeAttendFacebookLive Lower-Body workoutw/AlecCheck invirtuallywith aloved oneNutritionconsultationAttendFacebookLive Coreworkoutw/AlecFind timeand take a30-minutebrisk walkAttendFacebookLive Upper-Body workoutw/AlecHave aFitnessConsultationw/AlecCreate anArt projectwith yourfamily or onyour ownJournal yoursleep habitsfor 3 or moreconsecutivedaysMakesomething froma FacebookCooking DemoEat at leastthree mealsas a familythroughoutthe weekTake aSleepHealthTestWellnessconsultationHave a Dance“party” athome - put onsome musicand have funMake aspace forYoga and/orMeditation athomeDo a stress-relievingactivity atleast 5 timesin one weekIntroduceyourself toSara & Kadiat the EMCAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaMake a spaceto relax outsidein your yard oron your balconyInvite a co-worker to theAtlasFacebookGroupKnowyourStressNumber!Attend anonlineinteractiveYoga classwith FawniaWatch aFacebookWellnessWebinarTry anewrecipeAttendFacebookLive Lower-Body workoutw/AlecCheck invirtuallywith aloved oneNutritionconsultationAttendFacebookLive Coreworkoutw/AlecFind timeand take a30-minutebrisk walkAttendFacebookLive Upper-Body workoutw/AlecHave aFitnessConsultationw/AlecCreate anArt projectwith yourfamily or onyour own

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your sleep habits for 3 or more consecutive days
  2. Make something from a Facebook Cooking Demo
  3. Eat at least three meals as a family throughout the week
  4. Take a Sleep Health Test
  5. Wellness consultation
  6. Have a Dance “party” at home - put on some music and have fun
  7. Make a space for Yoga and/or Meditation at home
  8. Do a stress-relieving activity at least 5 times in one week
  9. Introduce yourself to Sara & Kadi at the EMC
  10. Attend an online interactive meditation and/or relaxation session with Fawnia
  11. Make a space to relax outside in your yard or on your balcony
  12. Invite a co-worker to the Atlas Facebook Group
  13. Know your Stress Number!
  14. Attend an online interactive Yoga class with Fawnia
  15. Watch a Facebook Wellness Webinar
  16. Try a new recipe
  17. Attend Facebook Live Lower-Body workout w/Alec
  18. Check in virtually with a loved one
  19. Nutrition consultation
  20. Attend Facebook Live Core workout w/Alec
  21. Find time and take a 30-minute brisk walk
  22. Attend Facebook Live Upper-Body workout w/Alec
  23. Have a Fitness Consultation w/Alec
  24. Create an Art project with your family or on your own