Create anArt projectwith yourfamily or onyour ownKnowyourStressNumber!AttendFacebookLive Coreworkoutw/AlecTry anewrecipeEat at leastthree mealsas a familythroughoutthe weekAttendFacebookLive Lower-Body workoutw/AlecMake aspace forYoga and/orMeditation athomeAttendFacebookLive Upper-Body workoutw/AlecIntroduceyourself toSara & Kadiat the EMCDo a stress-relievingactivity atleast 5 timesin one weekWatch aFacebookWellnessWebinarCheck invirtuallywith aloved oneMakesomething froma FacebookCooking DemoHave aFitnessConsultationw/AlecWellnessconsultationHave a Dance“party” athome - put onsome musicand have funInvite a co-worker to theAtlasFacebookGroupJournal yoursleep habitsfor 3 or moreconsecutivedaysNutritionconsultationTake aSleepHealthTestMake a spaceto relax outsidein your yard oron your balconyAttend anonlineinteractiveYoga classwith FawniaFind timeand take a30-minutebrisk walkAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaCreate anArt projectwith yourfamily or onyour ownKnowyourStressNumber!AttendFacebookLive Coreworkoutw/AlecTry anewrecipeEat at leastthree mealsas a familythroughoutthe weekAttendFacebookLive Lower-Body workoutw/AlecMake aspace forYoga and/orMeditation athomeAttendFacebookLive Upper-Body workoutw/AlecIntroduceyourself toSara & Kadiat the EMCDo a stress-relievingactivity atleast 5 timesin one weekWatch aFacebookWellnessWebinarCheck invirtuallywith aloved oneMakesomething froma FacebookCooking DemoHave aFitnessConsultationw/AlecWellnessconsultationHave a Dance“party” athome - put onsome musicand have funInvite a co-worker to theAtlasFacebookGroupJournal yoursleep habitsfor 3 or moreconsecutivedaysNutritionconsultationTake aSleepHealthTestMake a spaceto relax outsidein your yard oron your balconyAttend anonlineinteractiveYoga classwith FawniaFind timeand take a30-minutebrisk walkAttend an onlineinteractivemeditation and/orrelaxation sessionwith Fawnia

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create an Art project with your family or on your own
  2. Know your Stress Number!
  3. Attend Facebook Live Core workout w/Alec
  4. Try a new recipe
  5. Eat at least three meals as a family throughout the week
  6. Attend Facebook Live Lower-Body workout w/Alec
  7. Make a space for Yoga and/or Meditation at home
  8. Attend Facebook Live Upper-Body workout w/Alec
  9. Introduce yourself to Sara & Kadi at the EMC
  10. Do a stress-relieving activity at least 5 times in one week
  11. Watch a Facebook Wellness Webinar
  12. Check in virtually with a loved one
  13. Make something from a Facebook Cooking Demo
  14. Have a Fitness Consultation w/Alec
  15. Wellness consultation
  16. Have a Dance “party” at home - put on some music and have fun
  17. Invite a co-worker to the Atlas Facebook Group
  18. Journal your sleep habits for 3 or more consecutive days
  19. Nutrition consultation
  20. Take a Sleep Health Test
  21. Make a space to relax outside in your yard or on your balcony
  22. Attend an online interactive Yoga class with Fawnia
  23. Find time and take a 30-minute brisk walk
  24. Attend an online interactive meditation and/or relaxation session with Fawnia