Have aFitnessConsultationw/AlecIntroduceyourself toSara & Kadiat the EMCWatch aFacebookWellnessWebinarDo a stress-relievingactivity atleast 5 timesin one weekCheck invirtuallywith aloved oneAttendFacebookLive Coreworkoutw/AlecAttend anonlineinteractiveYoga classwith FawniaAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaAttendFacebookLive Lower-Body workoutw/AlecCreate anArt projectwith yourfamily or onyour ownEat at leastthree mealsas a familythroughoutthe weekTake aSleepHealthTestJournal yoursleep habitsfor 3 or moreconsecutivedaysTry anewrecipeNutritionconsultationMake aspace forYoga and/orMeditation athomeInvite a co-worker to theAtlasFacebookGroupMakesomething froma FacebookCooking DemoKnowyourStressNumber!Find timeand take a30-minutebrisk walkAttendFacebookLive Upper-Body workoutw/AlecMake a spaceto relax outsidein your yard oron your balconyWellnessconsultationHave a Dance“party” athome - put onsome musicand have funHave aFitnessConsultationw/AlecIntroduceyourself toSara & Kadiat the EMCWatch aFacebookWellnessWebinarDo a stress-relievingactivity atleast 5 timesin one weekCheck invirtuallywith aloved oneAttendFacebookLive Coreworkoutw/AlecAttend anonlineinteractiveYoga classwith FawniaAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaAttendFacebookLive Lower-Body workoutw/AlecCreate anArt projectwith yourfamily or onyour ownEat at leastthree mealsas a familythroughoutthe weekTake aSleepHealthTestJournal yoursleep habitsfor 3 or moreconsecutivedaysTry anewrecipeNutritionconsultationMake aspace forYoga and/orMeditation athomeInvite a co-worker to theAtlasFacebookGroupMakesomething froma FacebookCooking DemoKnowyourStressNumber!Find timeand take a30-minutebrisk walkAttendFacebookLive Upper-Body workoutw/AlecMake a spaceto relax outsidein your yard oron your balconyWellnessconsultationHave a Dance“party” athome - put onsome musicand have fun

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Fitness Consultation w/Alec
  2. Introduce yourself to Sara & Kadi at the EMC
  3. Watch a Facebook Wellness Webinar
  4. Do a stress-relieving activity at least 5 times in one week
  5. Check in virtually with a loved one
  6. Attend Facebook Live Core workout w/Alec
  7. Attend an online interactive Yoga class with Fawnia
  8. Attend an online interactive meditation and/or relaxation session with Fawnia
  9. Attend Facebook Live Lower-Body workout w/Alec
  10. Create an Art project with your family or on your own
  11. Eat at least three meals as a family throughout the week
  12. Take a Sleep Health Test
  13. Journal your sleep habits for 3 or more consecutive days
  14. Try a new recipe
  15. Nutrition consultation
  16. Make a space for Yoga and/or Meditation at home
  17. Invite a co-worker to the Atlas Facebook Group
  18. Make something from a Facebook Cooking Demo
  19. Know your Stress Number!
  20. Find time and take a 30-minute brisk walk
  21. Attend Facebook Live Upper-Body workout w/Alec
  22. Make a space to relax outside in your yard or on your balcony
  23. Wellness consultation
  24. Have a Dance “party” at home - put on some music and have fun