Check invirtuallywith aloved oneMake aspace forYoga and/orMeditation athomeAttendFacebookLive Upper-Body workoutw/AlecAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaEat at leastthree mealsas a familythroughoutthe weekTry anewrecipeAttendFacebookLive Coreworkoutw/AlecNutritionconsultationFind timeand take a30-minutebrisk walkWellnessconsultationCreate anArt projectwith yourfamily or onyour ownMakesomething froma FacebookCooking DemoTake aSleepHealthTestInvite a co-worker to theAtlasFacebookGroupJournal yoursleep habitsfor 3 or moreconsecutivedaysHave a Dance“party” athome - put onsome musicand have funKnowyourStressNumber!Have aFitnessConsultationw/AlecAttend anonlineinteractiveYoga classwith FawniaIntroduceyourself toSara & Kadiat the EMCWatch aFacebookWellnessWebinarDo a stress-relievingactivity atleast 5 timesin one weekMake a spaceto relax outsidein your yard oron your balconyAttendFacebookLive Lower-Body workoutw/AlecCheck invirtuallywith aloved oneMake aspace forYoga and/orMeditation athomeAttendFacebookLive Upper-Body workoutw/AlecAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaEat at leastthree mealsas a familythroughoutthe weekTry anewrecipeAttendFacebookLive Coreworkoutw/AlecNutritionconsultationFind timeand take a30-minutebrisk walkWellnessconsultationCreate anArt projectwith yourfamily or onyour ownMakesomething froma FacebookCooking DemoTake aSleepHealthTestInvite a co-worker to theAtlasFacebookGroupJournal yoursleep habitsfor 3 or moreconsecutivedaysHave a Dance“party” athome - put onsome musicand have funKnowyourStressNumber!Have aFitnessConsultationw/AlecAttend anonlineinteractiveYoga classwith FawniaIntroduceyourself toSara & Kadiat the EMCWatch aFacebookWellnessWebinarDo a stress-relievingactivity atleast 5 timesin one weekMake a spaceto relax outsidein your yard oron your balconyAttendFacebookLive Lower-Body workoutw/Alec

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in virtually with a loved one
  2. Make a space for Yoga and/or Meditation at home
  3. Attend Facebook Live Upper-Body workout w/Alec
  4. Attend an online interactive meditation and/or relaxation session with Fawnia
  5. Eat at least three meals as a family throughout the week
  6. Try a new recipe
  7. Attend Facebook Live Core workout w/Alec
  8. Nutrition consultation
  9. Find time and take a 30-minute brisk walk
  10. Wellness consultation
  11. Create an Art project with your family or on your own
  12. Make something from a Facebook Cooking Demo
  13. Take a Sleep Health Test
  14. Invite a co-worker to the Atlas Facebook Group
  15. Journal your sleep habits for 3 or more consecutive days
  16. Have a Dance “party” at home - put on some music and have fun
  17. Know your Stress Number!
  18. Have a Fitness Consultation w/Alec
  19. Attend an online interactive Yoga class with Fawnia
  20. Introduce yourself to Sara & Kadi at the EMC
  21. Watch a Facebook Wellness Webinar
  22. Do a stress-relieving activity at least 5 times in one week
  23. Make a space to relax outside in your yard or on your balcony
  24. Attend Facebook Live Lower-Body workout w/Alec