Check invirtuallywith aloved oneWellnessconsultationMake aspace forYoga and/orMeditation athomeInvite a co-worker to theAtlasFacebookGroupTry anewrecipeCreate anArt projectwith yourfamily or onyour ownEat at leastthree mealsas a familythroughoutthe weekAttendFacebookLive Coreworkoutw/AlecFind timeand take a30-minutebrisk walkAttendFacebookLive Lower-Body workoutw/AlecDo a stress-relievingactivity atleast 5 timesin one weekWatch aFacebookWellnessWebinarHave a Dance“party” athome - put onsome musicand have funHave aFitnessConsultationw/AlecTake aSleepHealthTestMakesomething froma FacebookCooking DemoJournal yoursleep habitsfor 3 or moreconsecutivedaysIntroduceyourself toSara & Kadiat the EMCAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaAttend anonlineinteractiveYoga classwith FawniaMake a spaceto relax outsidein your yard oron your balconyKnowyourStressNumber!NutritionconsultationAttendFacebookLive Upper-Body workoutw/AlecCheck invirtuallywith aloved oneWellnessconsultationMake aspace forYoga and/orMeditation athomeInvite a co-worker to theAtlasFacebookGroupTry anewrecipeCreate anArt projectwith yourfamily or onyour ownEat at leastthree mealsas a familythroughoutthe weekAttendFacebookLive Coreworkoutw/AlecFind timeand take a30-minutebrisk walkAttendFacebookLive Lower-Body workoutw/AlecDo a stress-relievingactivity atleast 5 timesin one weekWatch aFacebookWellnessWebinarHave a Dance“party” athome - put onsome musicand have funHave aFitnessConsultationw/AlecTake aSleepHealthTestMakesomething froma FacebookCooking DemoJournal yoursleep habitsfor 3 or moreconsecutivedaysIntroduceyourself toSara & Kadiat the EMCAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaAttend anonlineinteractiveYoga classwith FawniaMake a spaceto relax outsidein your yard oron your balconyKnowyourStressNumber!NutritionconsultationAttendFacebookLive Upper-Body workoutw/Alec

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in virtually with a loved one
  2. Wellness consultation
  3. Make a space for Yoga and/or Meditation at home
  4. Invite a co-worker to the Atlas Facebook Group
  5. Try a new recipe
  6. Create an Art project with your family or on your own
  7. Eat at least three meals as a family throughout the week
  8. Attend Facebook Live Core workout w/Alec
  9. Find time and take a 30-minute brisk walk
  10. Attend Facebook Live Lower-Body workout w/Alec
  11. Do a stress-relieving activity at least 5 times in one week
  12. Watch a Facebook Wellness Webinar
  13. Have a Dance “party” at home - put on some music and have fun
  14. Have a Fitness Consultation w/Alec
  15. Take a Sleep Health Test
  16. Make something from a Facebook Cooking Demo
  17. Journal your sleep habits for 3 or more consecutive days
  18. Introduce yourself to Sara & Kadi at the EMC
  19. Attend an online interactive meditation and/or relaxation session with Fawnia
  20. Attend an online interactive Yoga class with Fawnia
  21. Make a space to relax outside in your yard or on your balcony
  22. Know your Stress Number!
  23. Nutrition consultation
  24. Attend Facebook Live Upper-Body workout w/Alec