AttendFacebookLive Coreworkoutw/AlecFind timeand take a30-minutebrisk walkAttendFacebookLive Upper-Body workoutw/AlecInvite a co-worker to theAtlasFacebookGroupTry anewrecipeEat at leastthree mealsas a familythroughoutthe weekMake a spaceto relax outsidein your yard oron your balconyTake aSleepHealthTestJournal yoursleep habitsfor 3 or moreconsecutivedaysAttendFacebookLive Lower-Body workoutw/AlecHave a Dance“party” athome - put onsome musicand have funIntroduceyourself toSara & Kadiat the EMCNutritionconsultationKnowyourStressNumber!Watch aFacebookWellnessWebinarAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaCreate anArt projectwith yourfamily or onyour ownMakesomething froma FacebookCooking DemoCheck invirtuallywith aloved oneHave aFitnessConsultationw/AlecWellnessconsultationMake aspace forYoga and/orMeditation athomeDo a stress-relievingactivity atleast 5 timesin one weekAttend anonlineinteractiveYoga classwith FawniaAttendFacebookLive Coreworkoutw/AlecFind timeand take a30-minutebrisk walkAttendFacebookLive Upper-Body workoutw/AlecInvite a co-worker to theAtlasFacebookGroupTry anewrecipeEat at leastthree mealsas a familythroughoutthe weekMake a spaceto relax outsidein your yard oron your balconyTake aSleepHealthTestJournal yoursleep habitsfor 3 or moreconsecutivedaysAttendFacebookLive Lower-Body workoutw/AlecHave a Dance“party” athome - put onsome musicand have funIntroduceyourself toSara & Kadiat the EMCNutritionconsultationKnowyourStressNumber!Watch aFacebookWellnessWebinarAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaCreate anArt projectwith yourfamily or onyour ownMakesomething froma FacebookCooking DemoCheck invirtuallywith aloved oneHave aFitnessConsultationw/AlecWellnessconsultationMake aspace forYoga and/orMeditation athomeDo a stress-relievingactivity atleast 5 timesin one weekAttend anonlineinteractiveYoga classwith Fawnia

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Attend Facebook Live Core workout w/Alec
  2. Find time and take a 30-minute brisk walk
  3. Attend Facebook Live Upper-Body workout w/Alec
  4. Invite a co-worker to the Atlas Facebook Group
  5. Try a new recipe
  6. Eat at least three meals as a family throughout the week
  7. Make a space to relax outside in your yard or on your balcony
  8. Take a Sleep Health Test
  9. Journal your sleep habits for 3 or more consecutive days
  10. Attend Facebook Live Lower-Body workout w/Alec
  11. Have a Dance “party” at home - put on some music and have fun
  12. Introduce yourself to Sara & Kadi at the EMC
  13. Nutrition consultation
  14. Know your Stress Number!
  15. Watch a Facebook Wellness Webinar
  16. Attend an online interactive meditation and/or relaxation session with Fawnia
  17. Create an Art project with your family or on your own
  18. Make something from a Facebook Cooking Demo
  19. Check in virtually with a loved one
  20. Have a Fitness Consultation w/Alec
  21. Wellness consultation
  22. Make a space for Yoga and/or Meditation at home
  23. Do a stress-relieving activity at least 5 times in one week
  24. Attend an online interactive Yoga class with Fawnia