(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check in virtually with a loved one
Wellness consultation
Make a space for Yoga and/or Meditation at home
Invite a co-worker to the Atlas Facebook Group
Try a new recipe
Create an Art project with your family or on your own
Eat at least three meals as a family throughout the week
Attend Facebook Live Core workout w/Alec
Find time and take a 30-minute brisk walk
Attend Facebook Live Lower-Body workout w/Alec
Do a stress-relieving activity at least 5 times in one week
Watch a Facebook Wellness Webinar
Have a Dance “party” at home - put on some music and have fun
Have a Fitness Consultation w/Alec
Take a Sleep Health Test
Make something from a Facebook Cooking Demo
Journal your sleep habits for 3 or more consecutive days
Introduce yourself to Sara & Kadi at the EMC
Attend an online interactive meditation and/or relaxation session with Fawnia
Attend an online interactive Yoga class with Fawnia
Make a space to relax outside in your yard or on your balcony