Have aFitnessConsultationw/AlecInvite a co-worker to theAtlasFacebookGroupCheck invirtuallywith aloved oneAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaAttend anonlineinteractiveYoga classwith FawniaNutritionconsultationMake aspace forYoga and/orMeditation athomeAttendFacebookLive Upper-Body workoutw/AlecWatch aFacebookWellnessWebinarDo a stress-relievingactivity atleast 5 timesin one weekIntroduceyourself toSara & Kadiat the EMCMakesomething froma FacebookCooking DemoJournal yoursleep habitsfor 3 or moreconsecutivedaysAttendFacebookLive Coreworkoutw/AlecMake a spaceto relax outsidein your yard oron your balconyKnowyourStressNumber!Have a Dance“party” athome - put onsome musicand have funAttendFacebookLive Lower-Body workoutw/AlecTry anewrecipeWellnessconsultationCreate anArt projectwith yourfamily or onyour ownFind timeand take a30-minutebrisk walkEat at leastthree mealsas a familythroughoutthe weekTake aSleepHealthTestHave aFitnessConsultationw/AlecInvite a co-worker to theAtlasFacebookGroupCheck invirtuallywith aloved oneAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaAttend anonlineinteractiveYoga classwith FawniaNutritionconsultationMake aspace forYoga and/orMeditation athomeAttendFacebookLive Upper-Body workoutw/AlecWatch aFacebookWellnessWebinarDo a stress-relievingactivity atleast 5 timesin one weekIntroduceyourself toSara & Kadiat the EMCMakesomething froma FacebookCooking DemoJournal yoursleep habitsfor 3 or moreconsecutivedaysAttendFacebookLive Coreworkoutw/AlecMake a spaceto relax outsidein your yard oron your balconyKnowyourStressNumber!Have a Dance“party” athome - put onsome musicand have funAttendFacebookLive Lower-Body workoutw/AlecTry anewrecipeWellnessconsultationCreate anArt projectwith yourfamily or onyour ownFind timeand take a30-minutebrisk walkEat at leastthree mealsas a familythroughoutthe weekTake aSleepHealthTest

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Fitness Consultation w/Alec
  2. Invite a co-worker to the Atlas Facebook Group
  3. Check in virtually with a loved one
  4. Attend an online interactive meditation and/or relaxation session with Fawnia
  5. Attend an online interactive Yoga class with Fawnia
  6. Nutrition consultation
  7. Make a space for Yoga and/or Meditation at home
  8. Attend Facebook Live Upper-Body workout w/Alec
  9. Watch a Facebook Wellness Webinar
  10. Do a stress-relieving activity at least 5 times in one week
  11. Introduce yourself to Sara & Kadi at the EMC
  12. Make something from a Facebook Cooking Demo
  13. Journal your sleep habits for 3 or more consecutive days
  14. Attend Facebook Live Core workout w/Alec
  15. Make a space to relax outside in your yard or on your balcony
  16. Know your Stress Number!
  17. Have a Dance “party” at home - put on some music and have fun
  18. Attend Facebook Live Lower-Body workout w/Alec
  19. Try a new recipe
  20. Wellness consultation
  21. Create an Art project with your family or on your own
  22. Find time and take a 30-minute brisk walk
  23. Eat at least three meals as a family throughout the week
  24. Take a Sleep Health Test