Make a spaceto relax outsidein your yard oron your balconyMake aspace forYoga and/orMeditation athomeKnowyourStressNumber!Eat at leastthree mealsas a familythroughoutthe weekIntroduceyourself toSara & Kadiat the EMCNutritionconsultationFind timeand take a30-minutebrisk walkHave aFitnessConsultationw/AlecCreate anArt projectwith yourfamily or onyour ownInvite a co-worker to theAtlasFacebookGroupAttendFacebookLive Coreworkoutw/AlecWellnessconsultationHave a Dance“party” athome - put onsome musicand have funDo a stress-relievingactivity atleast 5 timesin one weekAttend anonlineinteractiveYoga classwith FawniaJournal yoursleep habitsfor 3 or moreconsecutivedaysTry anewrecipeAttendFacebookLive Lower-Body workoutw/AlecMakesomething froma FacebookCooking DemoCheck invirtuallywith aloved oneAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaWatch aFacebookWellnessWebinarAttendFacebookLive Upper-Body workoutw/AlecTake aSleepHealthTestMake a spaceto relax outsidein your yard oron your balconyMake aspace forYoga and/orMeditation athomeKnowyourStressNumber!Eat at leastthree mealsas a familythroughoutthe weekIntroduceyourself toSara & Kadiat the EMCNutritionconsultationFind timeand take a30-minutebrisk walkHave aFitnessConsultationw/AlecCreate anArt projectwith yourfamily or onyour ownInvite a co-worker to theAtlasFacebookGroupAttendFacebookLive Coreworkoutw/AlecWellnessconsultationHave a Dance“party” athome - put onsome musicand have funDo a stress-relievingactivity atleast 5 timesin one weekAttend anonlineinteractiveYoga classwith FawniaJournal yoursleep habitsfor 3 or moreconsecutivedaysTry anewrecipeAttendFacebookLive Lower-Body workoutw/AlecMakesomething froma FacebookCooking DemoCheck invirtuallywith aloved oneAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaWatch aFacebookWellnessWebinarAttendFacebookLive Upper-Body workoutw/AlecTake aSleepHealthTest

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a space to relax outside in your yard or on your balcony
  2. Make a space for Yoga and/or Meditation at home
  3. Know your Stress Number!
  4. Eat at least three meals as a family throughout the week
  5. Introduce yourself to Sara & Kadi at the EMC
  6. Nutrition consultation
  7. Find time and take a 30-minute brisk walk
  8. Have a Fitness Consultation w/Alec
  9. Create an Art project with your family or on your own
  10. Invite a co-worker to the Atlas Facebook Group
  11. Attend Facebook Live Core workout w/Alec
  12. Wellness consultation
  13. Have a Dance “party” at home - put on some music and have fun
  14. Do a stress-relieving activity at least 5 times in one week
  15. Attend an online interactive Yoga class with Fawnia
  16. Journal your sleep habits for 3 or more consecutive days
  17. Try a new recipe
  18. Attend Facebook Live Lower-Body workout w/Alec
  19. Make something from a Facebook Cooking Demo
  20. Check in virtually with a loved one
  21. Attend an online interactive meditation and/or relaxation session with Fawnia
  22. Watch a Facebook Wellness Webinar
  23. Attend Facebook Live Upper-Body workout w/Alec
  24. Take a Sleep Health Test