Find timeand take a30-minutebrisk walkNutritionconsultationDo a stress-relievingactivity atleast 5 timesin one weekHave a Dance“party” athome - put onsome musicand have funAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaWellnessconsultationInvite a co-worker to theAtlasFacebookGroupJournal yoursleep habitsfor 3 or moreconsecutivedaysAttendFacebookLive Lower-Body workoutw/AlecAttendFacebookLive Coreworkoutw/AlecKnowyourStressNumber!Attend anonlineinteractiveYoga classwith FawniaTake aSleepHealthTestIntroduceyourself toSara & Kadiat the EMCEat at leastthree mealsas a familythroughoutthe weekMake aspace forYoga and/orMeditation athomeMakesomething froma FacebookCooking DemoAttendFacebookLive Upper-Body workoutw/AlecTry anewrecipeCreate anArt projectwith yourfamily or onyour ownCheck invirtuallywith aloved oneHave aFitnessConsultationw/AlecWatch aFacebookWellnessWebinarMake a spaceto relax outsidein your yard oron your balconyFind timeand take a30-minutebrisk walkNutritionconsultationDo a stress-relievingactivity atleast 5 timesin one weekHave a Dance“party” athome - put onsome musicand have funAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaWellnessconsultationInvite a co-worker to theAtlasFacebookGroupJournal yoursleep habitsfor 3 or moreconsecutivedaysAttendFacebookLive Lower-Body workoutw/AlecAttendFacebookLive Coreworkoutw/AlecKnowyourStressNumber!Attend anonlineinteractiveYoga classwith FawniaTake aSleepHealthTestIntroduceyourself toSara & Kadiat the EMCEat at leastthree mealsas a familythroughoutthe weekMake aspace forYoga and/orMeditation athomeMakesomething froma FacebookCooking DemoAttendFacebookLive Upper-Body workoutw/AlecTry anewrecipeCreate anArt projectwith yourfamily or onyour ownCheck invirtuallywith aloved oneHave aFitnessConsultationw/AlecWatch aFacebookWellnessWebinarMake a spaceto relax outsidein your yard oron your balcony

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find time and take a 30-minute brisk walk
  2. Nutrition consultation
  3. Do a stress-relieving activity at least 5 times in one week
  4. Have a Dance “party” at home - put on some music and have fun
  5. Attend an online interactive meditation and/or relaxation session with Fawnia
  6. Wellness consultation
  7. Invite a co-worker to the Atlas Facebook Group
  8. Journal your sleep habits for 3 or more consecutive days
  9. Attend Facebook Live Lower-Body workout w/Alec
  10. Attend Facebook Live Core workout w/Alec
  11. Know your Stress Number!
  12. Attend an online interactive Yoga class with Fawnia
  13. Take a Sleep Health Test
  14. Introduce yourself to Sara & Kadi at the EMC
  15. Eat at least three meals as a family throughout the week
  16. Make a space for Yoga and/or Meditation at home
  17. Make something from a Facebook Cooking Demo
  18. Attend Facebook Live Upper-Body workout w/Alec
  19. Try a new recipe
  20. Create an Art project with your family or on your own
  21. Check in virtually with a loved one
  22. Have a Fitness Consultation w/Alec
  23. Watch a Facebook Wellness Webinar
  24. Make a space to relax outside in your yard or on your balcony