Take aSleepHealthTestWatch aFacebookWellnessWebinarWellnessconsultationJournal yoursleep habitsfor 3 or moreconsecutivedaysCheck invirtuallywith aloved oneMake a spaceto relax outsidein your yard oron your balconyMakesomething froma FacebookCooking DemoIntroduceyourself toSara & Kadiat the EMCAttendFacebookLive Upper-Body workoutw/AlecMake aspace forYoga and/orMeditation athomeAttendFacebookLive Coreworkoutw/AlecNutritionconsultationAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaHave a Dance“party” athome - put onsome musicand have funCreate anArt projectwith yourfamily or onyour ownFind timeand take a30-minutebrisk walkEat at leastthree mealsas a familythroughoutthe weekHave aFitnessConsultationw/AlecInvite a co-worker to theAtlasFacebookGroupAttendFacebookLive Lower-Body workoutw/AlecAttend anonlineinteractiveYoga classwith FawniaDo a stress-relievingactivity atleast 5 timesin one weekKnowyourStressNumber!Try anewrecipeTake aSleepHealthTestWatch aFacebookWellnessWebinarWellnessconsultationJournal yoursleep habitsfor 3 or moreconsecutivedaysCheck invirtuallywith aloved oneMake a spaceto relax outsidein your yard oron your balconyMakesomething froma FacebookCooking DemoIntroduceyourself toSara & Kadiat the EMCAttendFacebookLive Upper-Body workoutw/AlecMake aspace forYoga and/orMeditation athomeAttendFacebookLive Coreworkoutw/AlecNutritionconsultationAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaHave a Dance“party” athome - put onsome musicand have funCreate anArt projectwith yourfamily or onyour ownFind timeand take a30-minutebrisk walkEat at leastthree mealsas a familythroughoutthe weekHave aFitnessConsultationw/AlecInvite a co-worker to theAtlasFacebookGroupAttendFacebookLive Lower-Body workoutw/AlecAttend anonlineinteractiveYoga classwith FawniaDo a stress-relievingactivity atleast 5 timesin one weekKnowyourStressNumber!Try anewrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Sleep Health Test
  2. Watch a Facebook Wellness Webinar
  3. Wellness consultation
  4. Journal your sleep habits for 3 or more consecutive days
  5. Check in virtually with a loved one
  6. Make a space to relax outside in your yard or on your balcony
  7. Make something from a Facebook Cooking Demo
  8. Introduce yourself to Sara & Kadi at the EMC
  9. Attend Facebook Live Upper-Body workout w/Alec
  10. Make a space for Yoga and/or Meditation at home
  11. Attend Facebook Live Core workout w/Alec
  12. Nutrition consultation
  13. Attend an online interactive meditation and/or relaxation session with Fawnia
  14. Have a Dance “party” at home - put on some music and have fun
  15. Create an Art project with your family or on your own
  16. Find time and take a 30-minute brisk walk
  17. Eat at least three meals as a family throughout the week
  18. Have a Fitness Consultation w/Alec
  19. Invite a co-worker to the Atlas Facebook Group
  20. Attend Facebook Live Lower-Body workout w/Alec
  21. Attend an online interactive Yoga class with Fawnia
  22. Do a stress-relieving activity at least 5 times in one week
  23. Know your Stress Number!
  24. Try a new recipe