Have aFitnessConsultationw/AlecAttendFacebookLive Upper-Body workoutw/AlecIntroduceyourself toSara & Kadiat the EMCInvite a co-worker to theAtlasFacebookGroupMakesomething froma FacebookCooking DemoAttendFacebookLive Coreworkoutw/AlecDo a stress-relievingactivity atleast 5 timesin one weekJournal yoursleep habitsfor 3 or moreconsecutivedaysNutritionconsultationAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaWellnessconsultationEat at leastthree mealsas a familythroughoutthe weekFind timeand take a30-minutebrisk walkAttendFacebookLive Lower-Body workoutw/AlecMake a spaceto relax outsidein your yard oron your balconyWatch aFacebookWellnessWebinarTry anewrecipeTake aSleepHealthTestKnowyourStressNumber!Create anArt projectwith yourfamily or onyour ownHave a Dance“party” athome - put onsome musicand have funCheck invirtuallywith aloved oneMake aspace forYoga and/orMeditation athomeAttend anonlineinteractiveYoga classwith FawniaHave aFitnessConsultationw/AlecAttendFacebookLive Upper-Body workoutw/AlecIntroduceyourself toSara & Kadiat the EMCInvite a co-worker to theAtlasFacebookGroupMakesomething froma FacebookCooking DemoAttendFacebookLive Coreworkoutw/AlecDo a stress-relievingactivity atleast 5 timesin one weekJournal yoursleep habitsfor 3 or moreconsecutivedaysNutritionconsultationAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaWellnessconsultationEat at leastthree mealsas a familythroughoutthe weekFind timeand take a30-minutebrisk walkAttendFacebookLive Lower-Body workoutw/AlecMake a spaceto relax outsidein your yard oron your balconyWatch aFacebookWellnessWebinarTry anewrecipeTake aSleepHealthTestKnowyourStressNumber!Create anArt projectwith yourfamily or onyour ownHave a Dance“party” athome - put onsome musicand have funCheck invirtuallywith aloved oneMake aspace forYoga and/orMeditation athomeAttend anonlineinteractiveYoga classwith Fawnia

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Fitness Consultation w/Alec
  2. Attend Facebook Live Upper-Body workout w/Alec
  3. Introduce yourself to Sara & Kadi at the EMC
  4. Invite a co-worker to the Atlas Facebook Group
  5. Make something from a Facebook Cooking Demo
  6. Attend Facebook Live Core workout w/Alec
  7. Do a stress-relieving activity at least 5 times in one week
  8. Journal your sleep habits for 3 or more consecutive days
  9. Nutrition consultation
  10. Attend an online interactive meditation and/or relaxation session with Fawnia
  11. Wellness consultation
  12. Eat at least three meals as a family throughout the week
  13. Find time and take a 30-minute brisk walk
  14. Attend Facebook Live Lower-Body workout w/Alec
  15. Make a space to relax outside in your yard or on your balcony
  16. Watch a Facebook Wellness Webinar
  17. Try a new recipe
  18. Take a Sleep Health Test
  19. Know your Stress Number!
  20. Create an Art project with your family or on your own
  21. Have a Dance “party” at home - put on some music and have fun
  22. Check in virtually with a loved one
  23. Make a space for Yoga and/or Meditation at home
  24. Attend an online interactive Yoga class with Fawnia