Find timeand take a30-minutebrisk walkInvite a co-worker to theAtlasFacebookGroupAttendFacebookLive Upper-Body workoutw/AlecCreate anArt projectwith yourfamily or onyour ownCheck invirtuallywith aloved oneEat at leastthree mealsas a familythroughoutthe weekJournal yoursleep habitsfor 3 or moreconsecutivedaysAttendFacebookLive Coreworkoutw/AlecAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaTake aSleepHealthTestWatch aFacebookWellnessWebinarIntroduceyourself toSara & Kadiat the EMCMake a spaceto relax outsidein your yard oron your balconyHave a Dance“party” athome - put onsome musicand have funAttend anonlineinteractiveYoga classwith FawniaTry anewrecipeDo a stress-relievingactivity atleast 5 timesin one weekHave aFitnessConsultationw/AlecNutritionconsultationAttendFacebookLive Lower-Body workoutw/AlecWellnessconsultationMakesomething froma FacebookCooking DemoMake aspace forYoga and/orMeditation athomeKnowyourStressNumber!Find timeand take a30-minutebrisk walkInvite a co-worker to theAtlasFacebookGroupAttendFacebookLive Upper-Body workoutw/AlecCreate anArt projectwith yourfamily or onyour ownCheck invirtuallywith aloved oneEat at leastthree mealsas a familythroughoutthe weekJournal yoursleep habitsfor 3 or moreconsecutivedaysAttendFacebookLive Coreworkoutw/AlecAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaTake aSleepHealthTestWatch aFacebookWellnessWebinarIntroduceyourself toSara & Kadiat the EMCMake a spaceto relax outsidein your yard oron your balconyHave a Dance“party” athome - put onsome musicand have funAttend anonlineinteractiveYoga classwith FawniaTry anewrecipeDo a stress-relievingactivity atleast 5 timesin one weekHave aFitnessConsultationw/AlecNutritionconsultationAttendFacebookLive Lower-Body workoutw/AlecWellnessconsultationMakesomething froma FacebookCooking DemoMake aspace forYoga and/orMeditation athomeKnowyourStressNumber!

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find time and take a 30-minute brisk walk
  2. Invite a co-worker to the Atlas Facebook Group
  3. Attend Facebook Live Upper-Body workout w/Alec
  4. Create an Art project with your family or on your own
  5. Check in virtually with a loved one
  6. Eat at least three meals as a family throughout the week
  7. Journal your sleep habits for 3 or more consecutive days
  8. Attend Facebook Live Core workout w/Alec
  9. Attend an online interactive meditation and/or relaxation session with Fawnia
  10. Take a Sleep Health Test
  11. Watch a Facebook Wellness Webinar
  12. Introduce yourself to Sara & Kadi at the EMC
  13. Make a space to relax outside in your yard or on your balcony
  14. Have a Dance “party” at home - put on some music and have fun
  15. Attend an online interactive Yoga class with Fawnia
  16. Try a new recipe
  17. Do a stress-relieving activity at least 5 times in one week
  18. Have a Fitness Consultation w/Alec
  19. Nutrition consultation
  20. Attend Facebook Live Lower-Body workout w/Alec
  21. Wellness consultation
  22. Make something from a Facebook Cooking Demo
  23. Make a space for Yoga and/or Meditation at home
  24. Know your Stress Number!