Have aFitnessConsultationw/AlecAttendFacebookLive Upper-Body workoutw/AlecAttendFacebookLive Lower-Body workoutw/AlecMakesomething froma FacebookCooking DemoTake aSleepHealthTestIntroduceyourself toSara & Kadiat the EMCJournal yoursleep habitsfor 3 or moreconsecutivedaysAttend anonlineinteractiveYoga classwith FawniaAttendFacebookLive Coreworkoutw/AlecNutritionconsultationCreate anArt projectwith yourfamily or onyour ownMake a spaceto relax outsidein your yard oron your balconyHave a Dance“party” athome - put onsome musicand have funCheck invirtuallywith aloved oneWellnessconsultationFind timeand take a30-minutebrisk walkWatch aFacebookWellnessWebinarAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaTry anewrecipeInvite a co-worker to theAtlasFacebookGroupDo a stress-relievingactivity atleast 5 timesin one weekKnowyourStressNumber!Eat at leastthree mealsas a familythroughoutthe weekMake aspace forYoga and/orMeditation athomeHave aFitnessConsultationw/AlecAttendFacebookLive Upper-Body workoutw/AlecAttendFacebookLive Lower-Body workoutw/AlecMakesomething froma FacebookCooking DemoTake aSleepHealthTestIntroduceyourself toSara & Kadiat the EMCJournal yoursleep habitsfor 3 or moreconsecutivedaysAttend anonlineinteractiveYoga classwith FawniaAttendFacebookLive Coreworkoutw/AlecNutritionconsultationCreate anArt projectwith yourfamily or onyour ownMake a spaceto relax outsidein your yard oron your balconyHave a Dance“party” athome - put onsome musicand have funCheck invirtuallywith aloved oneWellnessconsultationFind timeand take a30-minutebrisk walkWatch aFacebookWellnessWebinarAttend an onlineinteractivemeditation and/orrelaxation sessionwith FawniaTry anewrecipeInvite a co-worker to theAtlasFacebookGroupDo a stress-relievingactivity atleast 5 timesin one weekKnowyourStressNumber!Eat at leastthree mealsas a familythroughoutthe weekMake aspace forYoga and/orMeditation athome

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Fitness Consultation w/Alec
  2. Attend Facebook Live Upper-Body workout w/Alec
  3. Attend Facebook Live Lower-Body workout w/Alec
  4. Make something from a Facebook Cooking Demo
  5. Take a Sleep Health Test
  6. Introduce yourself to Sara & Kadi at the EMC
  7. Journal your sleep habits for 3 or more consecutive days
  8. Attend an online interactive Yoga class with Fawnia
  9. Attend Facebook Live Core workout w/Alec
  10. Nutrition consultation
  11. Create an Art project with your family or on your own
  12. Make a space to relax outside in your yard or on your balcony
  13. Have a Dance “party” at home - put on some music and have fun
  14. Check in virtually with a loved one
  15. Wellness consultation
  16. Find time and take a 30-minute brisk walk
  17. Watch a Facebook Wellness Webinar
  18. Attend an online interactive meditation and/or relaxation session with Fawnia
  19. Try a new recipe
  20. Invite a co-worker to the Atlas Facebook Group
  21. Do a stress-relieving activity at least 5 times in one week
  22. Know your Stress Number!
  23. Eat at least three meals as a family throughout the week
  24. Make a space for Yoga and/or Meditation at home