This bingo card has a free space and 24 words: Nutrition consultation, Wellness consultation, Make something from a Facebook Cooking Demo, Watch a Facebook Wellness Webinar, Do a stress-relieving activity at least 5 times in one week, Eat at least three meals as a family throughout the week, Try a new recipe, Check in virtually with a loved one, Make a space for Yoga and/or Meditation at home, Make a space to relax outside in your yard or on your balcony, Attend an online interactive Yoga class with Fawnia, Attend an online interactive meditation and/or relaxation session with Fawnia, Have a Dance “party” at home - put on some music and have fun, Create an Art project with your family or on your own, Introduce yourself to Sara & Kadi at the EMC, Invite a co-worker to the Atlas Facebook Group, Attend Facebook Live Upper-Body workout w/Alec, Journal your sleep habits for 3 or more consecutive days, Find time and take a 30-minute brisk walk, Know your Stress Number!, Have a Fitness Consultation w/Alec, Attend Facebook Live Lower-Body workout w/Alec, Attend Facebook Live Core workout w/Alec and Take a Sleep Health Test.
Atlas Healthy at Home Challenge | May Wellness Challenge | CHAARG SMALL GROUP BINGO | Valentines Day ‘Love Your Body’ Bingo | HFFA Active Bingo!
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