Asked forhelp whenneededIdentifiedthree things Iam thankfulfor.Had ahealthymealAppropriatelyexpressedmy feelings.Exercisedmy body.Listenedto myfavoriteMusic.Taken mymedicationdaily.Took abath.Shared asmile withsomeoneSpent timeon a hobby(reading,gardening,etc.)Call andtalk to afriend.SolvedaproblemA daywithoutwatchingthe newsWent outsidefor fresh airandsunshineIdentifiedsomethingabout myselfthat I like.Sleptbetween 6 to8 hours butno morethan 10.Spenttime inmeditationor prayer.Identified 2positivesaboutmyself.Laughedout loud. Exercised mybrain (wordpuzzle,coloring, etc.)Drank 2bottles (32ounces) ofwaterTake awalkoutside.TriedsomethingnewCleaneda roomor closet.PracticedSocialDistancingSpent timedoing deepbreathingexercises.Went a daywithouteating junkfood.Did notlisten tonegativeself-talk.Ate fruitsorVeggiestodayAsked forhelp whenneededIdentifiedthree things Iam thankfulfor.Had ahealthymealAppropriatelyexpressedmy feelings.Exercisedmy body.Listenedto myfavoriteMusic.Taken mymedicationdaily.Took abath.Shared asmile withsomeoneSpent timeon a hobby(reading,gardening,etc.)Call andtalk to afriend.SolvedaproblemA daywithoutwatchingthe newsWent outsidefor fresh airandsunshineIdentifiedsomethingabout myselfthat I like.Sleptbetween 6 to8 hours butno morethan 10.Spenttime inmeditationor prayer.Identified 2positivesaboutmyself.Laughedout loud. Exercised mybrain (wordpuzzle,coloring, etc.)Drank 2bottles (32ounces) ofwaterTake awalkoutside.TriedsomethingnewCleaneda roomor closet.PracticedSocialDistancingSpent timedoing deepbreathingexercises.Went a daywithouteating junkfood.Did notlisten tonegativeself-talk.Ate fruitsorVeggiestoday

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help when needed
  2. Identified three things I am thankful for.
  3. Had a healthy meal
  4. Appropriately expressed my feelings.
  5. Exercised my body.
  6. Listened to my favorite Music.
  7. Taken my medication daily.
  8. Took a bath.
  9. Shared a smile with someone
  10. Spent time on a hobby (reading, gardening, etc.)
  11. Call and talk to a friend.
  12. Solved a problem
  13. A day without watching the news
  14. Went outside for fresh air and sunshine
  15. Identified something about myself that I like.
  16. Slept between 6 to 8 hours but no more than 10.
  17. Spent time in meditation or prayer.
  18. Identified 2 positives about myself.
  19. Laughed out loud.
  20. Exercised my brain (word puzzle, coloring, etc.)
  21. Drank 2 bottles (32 ounces) of water
  22. Take a walk outside.
  23. Tried something new
  24. Cleaned a room or closet.
  25. Practiced Social Distancing
  26. Spent time doing deep breathing exercises.
  27. Went a day without eating junk food.
  28. Did not listen to negative self-talk.
  29. Ate fruits or Veggies today