Asked forhelp whenneededCall andtalk to afriend.Taken mymedicationdaily.Identifiedsomethingabout myselfthat I like.Exercisedmy body.Identified 2positivesaboutmyself.Took abath.Had ahealthymealIdentifiedthree things Iam thankfulfor.Did notlisten tonegativeself-talk.Ate fruitsorVeggiestodayTriedsomethingnewShared asmile withsomeoneLaughedout loud. Drank 2bottles (32ounces) ofwaterAppropriatelyexpressedmy feelings.Went outsidefor fresh airandsunshineSpenttime inmeditationor prayer.Went a daywithouteating junkfood.Listenedto myfavoriteMusic.Spent timedoing deepbreathingexercises.PracticedSocialDistancingSpent timeon a hobby(reading,gardening,etc.)Cleaneda roomor closet.Sleptbetween 6 to8 hours butno morethan 10.A daywithoutwatchingthe newsExercised mybrain (wordpuzzle,coloring, etc.)SolvedaproblemTake awalkoutside.Asked forhelp whenneededCall andtalk to afriend.Taken mymedicationdaily.Identifiedsomethingabout myselfthat I like.Exercisedmy body.Identified 2positivesaboutmyself.Took abath.Had ahealthymealIdentifiedthree things Iam thankfulfor.Did notlisten tonegativeself-talk.Ate fruitsorVeggiestodayTriedsomethingnewShared asmile withsomeoneLaughedout loud. Drank 2bottles (32ounces) ofwaterAppropriatelyexpressedmy feelings.Went outsidefor fresh airandsunshineSpenttime inmeditationor prayer.Went a daywithouteating junkfood.Listenedto myfavoriteMusic.Spent timedoing deepbreathingexercises.PracticedSocialDistancingSpent timeon a hobby(reading,gardening,etc.)Cleaneda roomor closet.Sleptbetween 6 to8 hours butno morethan 10.A daywithoutwatchingthe newsExercised mybrain (wordpuzzle,coloring, etc.)SolvedaproblemTake awalkoutside.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Asked for help when needed
  2. Call and talk to a friend.
  3. Taken my medication daily.
  4. Identified something about myself that I like.
  5. Exercised my body.
  6. Identified 2 positives about myself.
  7. Took a bath.
  8. Had a healthy meal
  9. Identified three things I am thankful for.
  10. Did not listen to negative self-talk.
  11. Ate fruits or Veggies today
  12. Tried something new
  13. Shared a smile with someone
  14. Laughed out loud.
  15. Drank 2 bottles (32 ounces) of water
  16. Appropriately expressed my feelings.
  17. Went outside for fresh air and sunshine
  18. Spent time in meditation or prayer.
  19. Went a day without eating junk food.
  20. Listened to my favorite Music.
  21. Spent time doing deep breathing exercises.
  22. Practiced Social Distancing
  23. Spent time on a hobby (reading, gardening, etc.)
  24. Cleaned a room or closet.
  25. Slept between 6 to 8 hours but no more than 10.
  26. A day without watching the news
  27. Exercised my brain (word puzzle, coloring, etc.)
  28. Solved a problem
  29. Take a walk outside.