Laughed out loud. A day without watching the news Take a walk outside. Spent time in meditation or prayer. Went outside for fresh air and sunshine Tried something new Listened to my favorite Music. Spent time doing deep breathing exercises. Drank 2 bottles (32 ounces) of water Identified something about myself that I like. Solved a problem Cleaned a room or closet. Spent time on a hobby (reading, gardening, etc.) Had a healthy meal Took a bath. Exercised my body. Taken my medication daily. Shared a smile with someone Went a day without eating junk food. Practiced Social Distancing Ate fruits or Veggies today Exercised my brain (word puzzle, coloring, etc.) Identified 2 positives about myself. Slept between 6 to 8 hours but no more than 10. Appropriately expressed my feelings. Asked for help when needed Call and talk to a friend. Did not listen to negative self-talk. Identified three things I am thankful for. Laughed out loud. A day without watching the news Take a walk outside. Spent time in meditation or prayer. Went outside for fresh air and sunshine Tried something new Listened to my favorite Music. Spent time doing deep breathing exercises. Drank 2 bottles (32 ounces) of water Identified something about myself that I like. Solved a problem Cleaned a room or closet. Spent time on a hobby (reading, gardening, etc.) Had a healthy meal Took a bath. Exercised my body. Taken my medication daily. Shared a smile with someone Went a day without eating junk food. Practiced Social Distancing Ate fruits or Veggies today Exercised my brain (word puzzle, coloring, etc.) Identified 2 positives about myself. Slept between 6 to 8 hours but no more than 10. Appropriately expressed my feelings. Asked for help when needed Call and talk to a friend. Did not listen to negative self-talk. Identified three things I am thankful for.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Laughed out loud.
A day without watching the news
Take a walk outside.
Spent time in meditation or prayer.
Went outside for fresh air and sunshine
Tried something new
Listened to my favorite Music.
Spent time doing deep breathing exercises.
Drank 2 bottles (32 ounces) of water
Identified something about myself that I like.
Solved a problem
Cleaned a room or closet.
Spent time on a hobby (reading, gardening, etc.)
Had a healthy meal
Took a bath.
Exercised my body.
Taken my medication daily.
Shared a smile with someone
Went a day without eating junk food.
Practiced Social Distancing
Ate fruits or Veggies today
Exercised my brain (word puzzle, coloring, etc.)
Identified 2 positives about myself.
Slept between 6 to 8 hours but no more than 10.
Appropriately expressed my feelings.
Asked for help when needed
Call and talk to a friend.
Did not listen to negative self-talk.
Identified three things I am thankful for.