Identifiedsomethingabout myselfthat I like.Went outsidefor fresh airandsunshinePracticedSocialDistancingIdentified 2positivesaboutmyself.Identifiedthree things Iam thankfulfor.Shared asmile withsomeoneTake awalkoutside.A daywithoutwatchingthe newsAppropriatelyexpressedmy feelings.Spent timedoing deepbreathingexercises.Taken mymedicationdaily.TriedsomethingnewWent a daywithouteating junkfood.Call andtalk to afriend.Spent timeon a hobby(reading,gardening,etc.)Had ahealthymealSpenttime inmeditationor prayer.Cleaneda roomor closet.Ate fruitsorVeggiestodaySleptbetween 6 to8 hours butno morethan 10.Exercised mybrain (wordpuzzle,coloring, etc.)Took abath.Exercisedmy body.Asked forhelp whenneededDrank 2bottles (32ounces) ofwaterSolvedaproblemDid notlisten tonegativeself-talk.Listenedto myfavoriteMusic.Laughedout loud. Identifiedsomethingabout myselfthat I like.Went outsidefor fresh airandsunshinePracticedSocialDistancingIdentified 2positivesaboutmyself.Identifiedthree things Iam thankfulfor.Shared asmile withsomeoneTake awalkoutside.A daywithoutwatchingthe newsAppropriatelyexpressedmy feelings.Spent timedoing deepbreathingexercises.Taken mymedicationdaily.TriedsomethingnewWent a daywithouteating junkfood.Call andtalk to afriend.Spent timeon a hobby(reading,gardening,etc.)Had ahealthymealSpenttime inmeditationor prayer.Cleaneda roomor closet.Ate fruitsorVeggiestodaySleptbetween 6 to8 hours butno morethan 10.Exercised mybrain (wordpuzzle,coloring, etc.)Took abath.Exercisedmy body.Asked forhelp whenneededDrank 2bottles (32ounces) ofwaterSolvedaproblemDid notlisten tonegativeself-talk.Listenedto myfavoriteMusic.Laughedout loud. 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identified something about myself that I like.
  2. Went outside for fresh air and sunshine
  3. Practiced Social Distancing
  4. Identified 2 positives about myself.
  5. Identified three things I am thankful for.
  6. Shared a smile with someone
  7. Take a walk outside.
  8. A day without watching the news
  9. Appropriately expressed my feelings.
  10. Spent time doing deep breathing exercises.
  11. Taken my medication daily.
  12. Tried something new
  13. Went a day without eating junk food.
  14. Call and talk to a friend.
  15. Spent time on a hobby (reading, gardening, etc.)
  16. Had a healthy meal
  17. Spent time in meditation or prayer.
  18. Cleaned a room or closet.
  19. Ate fruits or Veggies today
  20. Slept between 6 to 8 hours but no more than 10.
  21. Exercised my brain (word puzzle, coloring, etc.)
  22. Took a bath.
  23. Exercised my body.
  24. Asked for help when needed
  25. Drank 2 bottles (32 ounces) of water
  26. Solved a problem
  27. Did not listen to negative self-talk.
  28. Listened to my favorite Music.
  29. Laughed out loud.