Drank 2bottles (32ounces) ofwaterCleaneda roomor closet.Appropriatelyexpressedmy feelings.Spent timedoing deepbreathingexercises.Identified 2positivesaboutmyself.Exercised mybrain (wordpuzzle,coloring, etc.)Identifiedthree things Iam thankfulfor.Asked forhelp whenneededAte fruitsorVeggiestodayHad ahealthymealExercisedmy body.Spent timeon a hobby(reading,gardening,etc.)TriedsomethingnewPracticedSocialDistancingShared asmile withsomeoneDid notlisten tonegativeself-talk.Laughedout loud. Went a daywithouteating junkfood.Identifiedsomethingabout myselfthat I like.Sleptbetween 6 to8 hours butno morethan 10.Spenttime inmeditationor prayer.Take awalkoutside.SolvedaproblemTaken mymedicationdaily.Listenedto myfavoriteMusic.Went outsidefor fresh airandsunshineTook abath.A daywithoutwatchingthe newsCall andtalk to afriend.Drank 2bottles (32ounces) ofwaterCleaneda roomor closet.Appropriatelyexpressedmy feelings.Spent timedoing deepbreathingexercises.Identified 2positivesaboutmyself.Exercised mybrain (wordpuzzle,coloring, etc.)Identifiedthree things Iam thankfulfor.Asked forhelp whenneededAte fruitsorVeggiestodayHad ahealthymealExercisedmy body.Spent timeon a hobby(reading,gardening,etc.)TriedsomethingnewPracticedSocialDistancingShared asmile withsomeoneDid notlisten tonegativeself-talk.Laughedout loud. Went a daywithouteating junkfood.Identifiedsomethingabout myselfthat I like.Sleptbetween 6 to8 hours butno morethan 10.Spenttime inmeditationor prayer.Take awalkoutside.SolvedaproblemTaken mymedicationdaily.Listenedto myfavoriteMusic.Went outsidefor fresh airandsunshineTook abath.A daywithoutwatchingthe newsCall andtalk to afriend.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 2 bottles (32 ounces) of water
  2. Cleaned a room or closet.
  3. Appropriately expressed my feelings.
  4. Spent time doing deep breathing exercises.
  5. Identified 2 positives about myself.
  6. Exercised my brain (word puzzle, coloring, etc.)
  7. Identified three things I am thankful for.
  8. Asked for help when needed
  9. Ate fruits or Veggies today
  10. Had a healthy meal
  11. Exercised my body.
  12. Spent time on a hobby (reading, gardening, etc.)
  13. Tried something new
  14. Practiced Social Distancing
  15. Shared a smile with someone
  16. Did not listen to negative self-talk.
  17. Laughed out loud.
  18. Went a day without eating junk food.
  19. Identified something about myself that I like.
  20. Slept between 6 to 8 hours but no more than 10.
  21. Spent time in meditation or prayer.
  22. Take a walk outside.
  23. Solved a problem
  24. Taken my medication daily.
  25. Listened to my favorite Music.
  26. Went outside for fresh air and sunshine
  27. Took a bath.
  28. A day without watching the news
  29. Call and talk to a friend.