Went a daywithouteating junkfood.Took abath.Identified 2positivesaboutmyself.Call andtalk to afriend.Ate fruitsorVeggiestodayCleaneda roomor closet.Shared asmile withsomeoneA daywithoutwatchingthe newsListenedto myfavoriteMusic.Had ahealthymealLaughedout loud. Exercisedmy body.Identifiedsomethingabout myselfthat I like.Asked forhelp whenneededTaken mymedicationdaily.Appropriatelyexpressedmy feelings.Drank 2bottles (32ounces) ofwaterExercised mybrain (wordpuzzle,coloring, etc.)Spenttime inmeditationor prayer.Take awalkoutside.Spent timedoing deepbreathingexercises.Sleptbetween 6 to8 hours butno morethan 10.Did notlisten tonegativeself-talk.PracticedSocialDistancingIdentifiedthree things Iam thankfulfor.TriedsomethingnewWent outsidefor fresh airandsunshineSolvedaproblemSpent timeon a hobby(reading,gardening,etc.)Went a daywithouteating junkfood.Took abath.Identified 2positivesaboutmyself.Call andtalk to afriend.Ate fruitsorVeggiestodayCleaneda roomor closet.Shared asmile withsomeoneA daywithoutwatchingthe newsListenedto myfavoriteMusic.Had ahealthymealLaughedout loud. Exercisedmy body.Identifiedsomethingabout myselfthat I like.Asked forhelp whenneededTaken mymedicationdaily.Appropriatelyexpressedmy feelings.Drank 2bottles (32ounces) ofwaterExercised mybrain (wordpuzzle,coloring, etc.)Spenttime inmeditationor prayer.Take awalkoutside.Spent timedoing deepbreathingexercises.Sleptbetween 6 to8 hours butno morethan 10.Did notlisten tonegativeself-talk.PracticedSocialDistancingIdentifiedthree things Iam thankfulfor.TriedsomethingnewWent outsidefor fresh airandsunshineSolvedaproblemSpent timeon a hobby(reading,gardening,etc.)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went a day without eating junk food.
  2. Took a bath.
  3. Identified 2 positives about myself.
  4. Call and talk to a friend.
  5. Ate fruits or Veggies today
  6. Cleaned a room or closet.
  7. Shared a smile with someone
  8. A day without watching the news
  9. Listened to my favorite Music.
  10. Had a healthy meal
  11. Laughed out loud.
  12. Exercised my body.
  13. Identified something about myself that I like.
  14. Asked for help when needed
  15. Taken my medication daily.
  16. Appropriately expressed my feelings.
  17. Drank 2 bottles (32 ounces) of water
  18. Exercised my brain (word puzzle, coloring, etc.)
  19. Spent time in meditation or prayer.
  20. Take a walk outside.
  21. Spent time doing deep breathing exercises.
  22. Slept between 6 to 8 hours but no more than 10.
  23. Did not listen to negative self-talk.
  24. Practiced Social Distancing
  25. Identified three things I am thankful for.
  26. Tried something new
  27. Went outside for fresh air and sunshine
  28. Solved a problem
  29. Spent time on a hobby (reading, gardening, etc.)