Laughedout loud. A daywithoutwatchingthe newsTake awalkoutside.Spenttime inmeditationor prayer.Went outsidefor fresh airandsunshineTriedsomethingnewListenedto myfavoriteMusic.Spent timedoing deepbreathingexercises.Drank 2bottles (32ounces) ofwaterIdentifiedsomethingabout myselfthat I like.SolvedaproblemCleaneda roomor closet.Spent timeon a hobby(reading,gardening,etc.)Had ahealthymealTook abath.Exercisedmy body.Taken mymedicationdaily.Shared asmile withsomeoneWent a daywithouteating junkfood.PracticedSocialDistancingAte fruitsorVeggiestodayExercised mybrain (wordpuzzle,coloring, etc.)Identified 2positivesaboutmyself.Sleptbetween 6 to8 hours butno morethan 10.Appropriatelyexpressedmy feelings.Asked forhelp whenneededCall andtalk to afriend.Did notlisten tonegativeself-talk.Identifiedthree things Iam thankfulfor.Laughedout loud. A daywithoutwatchingthe newsTake awalkoutside.Spenttime inmeditationor prayer.Went outsidefor fresh airandsunshineTriedsomethingnewListenedto myfavoriteMusic.Spent timedoing deepbreathingexercises.Drank 2bottles (32ounces) ofwaterIdentifiedsomethingabout myselfthat I like.SolvedaproblemCleaneda roomor closet.Spent timeon a hobby(reading,gardening,etc.)Had ahealthymealTook abath.Exercisedmy body.Taken mymedicationdaily.Shared asmile withsomeoneWent a daywithouteating junkfood.PracticedSocialDistancingAte fruitsorVeggiestodayExercised mybrain (wordpuzzle,coloring, etc.)Identified 2positivesaboutmyself.Sleptbetween 6 to8 hours butno morethan 10.Appropriatelyexpressedmy feelings.Asked forhelp whenneededCall andtalk to afriend.Did notlisten tonegativeself-talk.Identifiedthree things Iam thankfulfor.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed out loud.
  2. A day without watching the news
  3. Take a walk outside.
  4. Spent time in meditation or prayer.
  5. Went outside for fresh air and sunshine
  6. Tried something new
  7. Listened to my favorite Music.
  8. Spent time doing deep breathing exercises.
  9. Drank 2 bottles (32 ounces) of water
  10. Identified something about myself that I like.
  11. Solved a problem
  12. Cleaned a room or closet.
  13. Spent time on a hobby (reading, gardening, etc.)
  14. Had a healthy meal
  15. Took a bath.
  16. Exercised my body.
  17. Taken my medication daily.
  18. Shared a smile with someone
  19. Went a day without eating junk food.
  20. Practiced Social Distancing
  21. Ate fruits or Veggies today
  22. Exercised my brain (word puzzle, coloring, etc.)
  23. Identified 2 positives about myself.
  24. Slept between 6 to 8 hours but no more than 10.
  25. Appropriately expressed my feelings.
  26. Asked for help when needed
  27. Call and talk to a friend.
  28. Did not listen to negative self-talk.
  29. Identified three things I am thankful for.