PracticedSocialDistancingWent outsidefor fresh airandsunshineExercisedmy body.Laughedout loud. Identified 2positivesaboutmyself.Listenedto myfavoriteMusic.Drank 2bottles (32ounces) ofwaterSolvedaproblemSpenttime inmeditationor prayer.Appropriatelyexpressedmy feelings.Spent timedoing deepbreathingexercises.TriedsomethingnewSleptbetween 6 to8 hours butno morethan 10.Exercised mybrain (wordpuzzle,coloring, etc.)Cleaneda roomor closet.Spent timeon a hobby(reading,gardening,etc.)Asked forhelp whenneededIdentifiedsomethingabout myselfthat I like.Did notlisten tonegativeself-talk.Identifiedthree things Iam thankfulfor.Call andtalk to afriend.Ate fruitsorVeggiestodayA daywithoutwatchingthe newsTook abath.Shared asmile withsomeoneHad ahealthymealTaken mymedicationdaily.Take awalkoutside.Went a daywithouteating junkfood.PracticedSocialDistancingWent outsidefor fresh airandsunshineExercisedmy body.Laughedout loud. Identified 2positivesaboutmyself.Listenedto myfavoriteMusic.Drank 2bottles (32ounces) ofwaterSolvedaproblemSpenttime inmeditationor prayer.Appropriatelyexpressedmy feelings.Spent timedoing deepbreathingexercises.TriedsomethingnewSleptbetween 6 to8 hours butno morethan 10.Exercised mybrain (wordpuzzle,coloring, etc.)Cleaneda roomor closet.Spent timeon a hobby(reading,gardening,etc.)Asked forhelp whenneededIdentifiedsomethingabout myselfthat I like.Did notlisten tonegativeself-talk.Identifiedthree things Iam thankfulfor.Call andtalk to afriend.Ate fruitsorVeggiestodayA daywithoutwatchingthe newsTook abath.Shared asmile withsomeoneHad ahealthymealTaken mymedicationdaily.Take awalkoutside.Went a daywithouteating junkfood.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Social Distancing
  2. Went outside for fresh air and sunshine
  3. Exercised my body.
  4. Laughed out loud.
  5. Identified 2 positives about myself.
  6. Listened to my favorite Music.
  7. Drank 2 bottles (32 ounces) of water
  8. Solved a problem
  9. Spent time in meditation or prayer.
  10. Appropriately expressed my feelings.
  11. Spent time doing deep breathing exercises.
  12. Tried something new
  13. Slept between 6 to 8 hours but no more than 10.
  14. Exercised my brain (word puzzle, coloring, etc.)
  15. Cleaned a room or closet.
  16. Spent time on a hobby (reading, gardening, etc.)
  17. Asked for help when needed
  18. Identified something about myself that I like.
  19. Did not listen to negative self-talk.
  20. Identified three things I am thankful for.
  21. Call and talk to a friend.
  22. Ate fruits or Veggies today
  23. A day without watching the news
  24. Took a bath.
  25. Shared a smile with someone
  26. Had a healthy meal
  27. Taken my medication daily.
  28. Take a walk outside.
  29. Went a day without eating junk food.