Take awalkoutside.Laughedout loud. Identified 2positivesaboutmyself.Cleaneda roomor closet.Took abath.Shared asmile withsomeoneDrank 2bottles (32ounces) ofwaterHad ahealthymealIdentifiedsomethingabout myselfthat I like.Went outsidefor fresh airandsunshineWent a daywithouteating junkfood.Exercised mybrain (wordpuzzle,coloring, etc.)Asked forhelp whenneededAppropriatelyexpressedmy feelings.TriedsomethingnewDid notlisten tonegativeself-talk.SolvedaproblemExercisedmy body.Ate fruitsorVeggiestodaySpenttime inmeditationor prayer.A daywithoutwatchingthe newsSpent timedoing deepbreathingexercises.Spent timeon a hobby(reading,gardening,etc.)Identifiedthree things Iam thankfulfor.Listenedto myfavoriteMusic.Call andtalk to afriend.Taken mymedicationdaily.PracticedSocialDistancingSleptbetween 6 to8 hours butno morethan 10.Take awalkoutside.Laughedout loud. Identified 2positivesaboutmyself.Cleaneda roomor closet.Took abath.Shared asmile withsomeoneDrank 2bottles (32ounces) ofwaterHad ahealthymealIdentifiedsomethingabout myselfthat I like.Went outsidefor fresh airandsunshineWent a daywithouteating junkfood.Exercised mybrain (wordpuzzle,coloring, etc.)Asked forhelp whenneededAppropriatelyexpressedmy feelings.TriedsomethingnewDid notlisten tonegativeself-talk.SolvedaproblemExercisedmy body.Ate fruitsorVeggiestodaySpenttime inmeditationor prayer.A daywithoutwatchingthe newsSpent timedoing deepbreathingexercises.Spent timeon a hobby(reading,gardening,etc.)Identifiedthree things Iam thankfulfor.Listenedto myfavoriteMusic.Call andtalk to afriend.Taken mymedicationdaily.PracticedSocialDistancingSleptbetween 6 to8 hours butno morethan 10.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside.
  2. Laughed out loud.
  3. Identified 2 positives about myself.
  4. Cleaned a room or closet.
  5. Took a bath.
  6. Shared a smile with someone
  7. Drank 2 bottles (32 ounces) of water
  8. Had a healthy meal
  9. Identified something about myself that I like.
  10. Went outside for fresh air and sunshine
  11. Went a day without eating junk food.
  12. Exercised my brain (word puzzle, coloring, etc.)
  13. Asked for help when needed
  14. Appropriately expressed my feelings.
  15. Tried something new
  16. Did not listen to negative self-talk.
  17. Solved a problem
  18. Exercised my body.
  19. Ate fruits or Veggies today
  20. Spent time in meditation or prayer.
  21. A day without watching the news
  22. Spent time doing deep breathing exercises.
  23. Spent time on a hobby (reading, gardening, etc.)
  24. Identified three things I am thankful for.
  25. Listened to my favorite Music.
  26. Call and talk to a friend.
  27. Taken my medication daily.
  28. Practiced Social Distancing
  29. Slept between 6 to 8 hours but no more than 10.