This bingo card has a free space and 29 words: Take a walk outside., Call and talk to a friend., Drank 2 bottles (32 ounces) of water, Laughed out loud., A day without watching the news, Slept between 6 to 8 hours but no more than 10., Spent time doing deep breathing exercises., Practiced Social Distancing, Went a day without eating junk food., Had a healthy meal, Took a bath., Cleaned a room or closet., Spent time on a hobby (reading, gardening, etc.), Asked for help when needed, Taken my medication daily., Appropriately expressed my feelings., Identified three things I am thankful for., Ate fruits or Veggies today, Went outside for fresh air and sunshine, Exercised my body., Exercised my brain (word puzzle, coloring, etc.), Tried something new, Identified something about myself that I like., Identified 2 positives about myself., Shared a smile with someone, Listened to my favorite Music., Spent time in meditation or prayer., Solved a problem and Did not listen to negative self-talk..
Choices and Stress | Self Care Bingo | Culture of Care | Online School Self Care Bingo | Our Family Mental Health
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