Build agoodsleeproutineAvoidnegativeself-talk suchas "I can't,etc."Laugh toboost yourbodiesnaturalendorphinsHeat orColdtherapyUseguidedimageryProgressivemusclerelaxationPracticegratitudeRateyourpainLearn Yogaor otherhealthyexercise forpain.PracticemindfulnessGet upand moveorrepositionSocializeUseDistractionsto reducepainAcceptyourpainTalk toa friendDon'tisolateKnowyourlimitsAvoid toomuchsugar inyour dietDrinkplenty ofwaterExerciseStart apainjournalNoalcoholEngagein ahobbyBepositiveMassageEat fruitsandvegetablesPaceyourpainReducestresstriggers inyour lifeNoillegaldrugsTakemedicationasprescribedRelax andbreathdeeplyLearnsomethingnewUse yourhealthycopingskillsGet somefresh airandsunshineBuild agoodsleeproutineAvoidnegativeself-talk suchas "I can't,etc."Laugh toboost yourbodiesnaturalendorphinsHeat orColdtherapyUseguidedimageryProgressivemusclerelaxationPracticegratitudeRateyourpainLearn Yogaor otherhealthyexercise forpain.PracticemindfulnessGet upand moveorrepositionSocializeUseDistractionsto reducepainAcceptyourpainTalk toa friendDon'tisolateKnowyourlimitsAvoid toomuchsugar inyour dietDrinkplenty ofwaterExerciseStart apainjournalNoalcoholEngagein ahobbyBepositiveMassageEat fruitsandvegetablesPaceyourpainReducestresstriggers inyour lifeNoillegaldrugsTakemedicationasprescribedRelax andbreathdeeplyLearnsomethingnewUse yourhealthycopingskillsGet somefresh airandsunshine

Pain Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
N
5
B
6
I
7
O
8
I
9
N
10
N
11
I
12
I
13
B
14
B
15
O
16
I
17
O
18
G
19
N
20
B
21
G
22
B
23
G
24
B
25
I
26
N
27
G
28
O
29
N
30
G
31
O
32
G
33
I
34
G
  1. O-Build a good sleep routine
  2. O-Avoid negative self-talk such as "I can't, etc."
  3. B-Laugh to boost your bodies natural endorphins
  4. N-Heat or Cold therapy
  5. B-Use guided imagery
  6. I-Progressive muscle relaxation
  7. O-Practice gratitude
  8. I-Rate your pain
  9. N-Learn Yoga or other healthy exercise for pain.
  10. N-Practice mindfulness
  11. I-Get up and move or reposition
  12. I-Socialize
  13. B-Use Distractions to reduce pain
  14. B-Accept your pain
  15. O-Talk to a friend
  16. I-Don't isolate
  17. O-Know your limits
  18. G-Avoid too much sugar in your diet
  19. N-Drink plenty of water
  20. B-Exercise
  21. G-Start a pain journal
  22. B-No alcohol
  23. G-Engage in a hobby
  24. B-Be positive
  25. I-Massage
  26. N-Eat fruits and vegetables
  27. G-Pace your pain
  28. O-Reduce stress triggers in your life
  29. N-No illegal drugs
  30. G-Take medicationas prescribed
  31. O-Relax and breath deeply
  32. G-Learn something new
  33. I-Use your healthy coping skills
  34. G-Get some fresh air and sunshine