Get upand moveorrepositionExerciseUseguidedimageryGet somefresh airandsunshineUse yourhealthycopingskillsSocializeBuild agoodsleeproutineBepositiveUseDistractionsto reducepainPaceyourpainLaugh toboost yourbodiesnaturalendorphinsRelax andbreathdeeplyTalk toa friendDon'tisolateKnowyourlimitsLearn Yogaor otherhealthyexercise forpain.PracticemindfulnessStart apainjournalPracticegratitudeAvoidnegativeself-talk suchas "I can't,etc."Engagein ahobbyRateyourpainTakemedicationasprescribedNoillegaldrugsAvoid toomuchsugar inyour dietDrinkplenty ofwaterLearnsomethingnewAcceptyourpainEat fruitsandvegetablesNoalcoholProgressivemusclerelaxationReducestresstriggers inyour lifeHeat orColdtherapyMassageGet upand moveorrepositionExerciseUseguidedimageryGet somefresh airandsunshineUse yourhealthycopingskillsSocializeBuild agoodsleeproutineBepositiveUseDistractionsto reducepainPaceyourpainLaugh toboost yourbodiesnaturalendorphinsRelax andbreathdeeplyTalk toa friendDon'tisolateKnowyourlimitsLearn Yogaor otherhealthyexercise forpain.PracticemindfulnessStart apainjournalPracticegratitudeAvoidnegativeself-talk suchas "I can't,etc."Engagein ahobbyRateyourpainTakemedicationasprescribedNoillegaldrugsAvoid toomuchsugar inyour dietDrinkplenty ofwaterLearnsomethingnewAcceptyourpainEat fruitsandvegetablesNoalcoholProgressivemusclerelaxationReducestresstriggers inyour lifeHeat orColdtherapyMassage

Pain Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
I
6
I
7
O
8
B
9
B
10
G
11
B
12
O
13
O
14
I
15
O
16
N
17
N
18
G
19
O
20
O
21
G
22
I
23
G
24
N
25
G
26
N
27
G
28
B
29
N
30
B
31
I
32
O
33
N
34
I
  1. I-Get up and move or reposition
  2. B-Exercise
  3. B-Use guided imagery
  4. G-Get some fresh air and sunshine
  5. I-Use your healthy coping skills
  6. I-Socialize
  7. O-Build a good sleep routine
  8. B-Be positive
  9. B-Use Distractions to reduce pain
  10. G-Pace your pain
  11. B-Laugh to boost your bodies natural endorphins
  12. O-Relax and breath deeply
  13. O-Talk to a friend
  14. I-Don't isolate
  15. O-Know your limits
  16. N-Learn Yoga or other healthy exercise for pain.
  17. N-Practice mindfulness
  18. G-Start a pain journal
  19. O-Practice gratitude
  20. O-Avoid negative self-talk such as "I can't, etc."
  21. G-Engage in a hobby
  22. I-Rate your pain
  23. G-Take medicationas prescribed
  24. N-No illegal drugs
  25. G-Avoid too much sugar in your diet
  26. N-Drink plenty of water
  27. G-Learn something new
  28. B-Accept your pain
  29. N-Eat fruits and vegetables
  30. B-No alcohol
  31. I-Progressive muscle relaxation
  32. O-Reduce stress triggers in your life
  33. N-Heat or Cold therapy
  34. I-Massage