Learn Yogaor otherhealthyexercise forpain.Avoidnegativeself-talk suchas "I can't,etc."NoalcoholPracticemindfulnessUseguidedimageryRelax andbreathdeeplyKnowyourlimitsStart apainjournalAcceptyourpainBepositiveLaugh toboost yourbodiesnaturalendorphinsEngagein ahobbyUse yourhealthycopingskillsGet upand moveorrepositionProgressivemusclerelaxationLearnsomethingnewUseDistractionsto reducepainPracticegratitudeMassageNoillegaldrugsBuild agoodsleeproutineDrinkplenty ofwaterTalk toa friendPaceyourpainTakemedicationasprescribedSocializeEat fruitsandvegetablesExerciseRateyourpainHeat orColdtherapyReducestresstriggers inyour lifeGet somefresh airandsunshineDon'tisolateAvoid toomuchsugar inyour dietLearn Yogaor otherhealthyexercise forpain.Avoidnegativeself-talk suchas "I can't,etc."NoalcoholPracticemindfulnessUseguidedimageryRelax andbreathdeeplyKnowyourlimitsStart apainjournalAcceptyourpainBepositiveLaugh toboost yourbodiesnaturalendorphinsEngagein ahobbyUse yourhealthycopingskillsGet upand moveorrepositionProgressivemusclerelaxationLearnsomethingnewUseDistractionsto reducepainPracticegratitudeMassageNoillegaldrugsBuild agoodsleeproutineDrinkplenty ofwaterTalk toa friendPaceyourpainTakemedicationasprescribedSocializeEat fruitsandvegetablesExerciseRateyourpainHeat orColdtherapyReducestresstriggers inyour lifeGet somefresh airandsunshineDon'tisolateAvoid toomuchsugar inyour diet

Pain Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
B
6
O
7
O
8
G
9
B
10
B
11
B
12
G
13
I
14
I
15
I
16
G
17
B
18
O
19
I
20
N
21
O
22
N
23
O
24
G
25
G
26
I
27
N
28
B
29
I
30
N
31
O
32
G
33
I
34
G
  1. N-Learn Yoga or other healthy exercise for pain.
  2. O-Avoid negative self-talk such as "I can't, etc."
  3. B-No alcohol
  4. N-Practice mindfulness
  5. B-Use guided imagery
  6. O-Relax and breath deeply
  7. O-Know your limits
  8. G-Start a pain journal
  9. B-Accept your pain
  10. B-Be positive
  11. B-Laugh to boost your bodies natural endorphins
  12. G-Engage in a hobby
  13. I-Use your healthy coping skills
  14. I-Get up and move or reposition
  15. I-Progressive muscle relaxation
  16. G-Learn something new
  17. B-Use Distractions to reduce pain
  18. O-Practice gratitude
  19. I-Massage
  20. N-No illegal drugs
  21. O-Build a good sleep routine
  22. N-Drink plenty of water
  23. O-Talk to a friend
  24. G-Pace your pain
  25. G-Take medicationas prescribed
  26. I-Socialize
  27. N-Eat fruits and vegetables
  28. B-Exercise
  29. I-Rate your pain
  30. N-Heat or Cold therapy
  31. O-Reduce stress triggers in your life
  32. G-Get some fresh air and sunshine
  33. I-Don't isolate
  34. G-Avoid too much sugar in your diet