Avoid toomuchsugar inyour dietNoillegaldrugsLaugh toboost yourbodiesnaturalendorphinsRelax andbreathdeeplyBepositiveReducestresstriggers inyour lifeLearnsomethingnewUseDistractionsto reducepainPaceyourpainGet upand moveorrepositionDrinkplenty ofwaterPracticegratitudeMassageNoalcoholDon'tisolateStart apainjournalBuild agoodsleeproutinePracticemindfulnessExerciseEat fruitsandvegetablesProgressivemusclerelaxationUseguidedimageryLearn Yogaor otherhealthyexercise forpain.Heat orColdtherapyTalk toa friendSocializeAcceptyourpainUse yourhealthycopingskillsGet somefresh airandsunshineAvoidnegativeself-talk suchas "I can't,etc."TakemedicationasprescribedKnowyourlimitsRateyourpainEngagein ahobbyAvoid toomuchsugar inyour dietNoillegaldrugsLaugh toboost yourbodiesnaturalendorphinsRelax andbreathdeeplyBepositiveReducestresstriggers inyour lifeLearnsomethingnewUseDistractionsto reducepainPaceyourpainGet upand moveorrepositionDrinkplenty ofwaterPracticegratitudeMassageNoalcoholDon'tisolateStart apainjournalBuild agoodsleeproutinePracticemindfulnessExerciseEat fruitsandvegetablesProgressivemusclerelaxationUseguidedimageryLearn Yogaor otherhealthyexercise forpain.Heat orColdtherapyTalk toa friendSocializeAcceptyourpainUse yourhealthycopingskillsGet somefresh airandsunshineAvoidnegativeself-talk suchas "I can't,etc."TakemedicationasprescribedKnowyourlimitsRateyourpainEngagein ahobby

Pain Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
B
6
O
7
G
8
B
9
G
10
I
11
N
12
O
13
I
14
B
15
I
16
G
17
O
18
N
19
B
20
N
21
I
22
B
23
N
24
N
25
O
26
I
27
B
28
I
29
G
30
O
31
G
32
O
33
I
34
G
  1. G-Avoid too much sugar in your diet
  2. N-No illegal drugs
  3. B-Laugh to boost your bodies natural endorphins
  4. O-Relax and breath deeply
  5. B-Be positive
  6. O-Reduce stress triggers in your life
  7. G-Learn something new
  8. B-Use Distractions to reduce pain
  9. G-Pace your pain
  10. I-Get up and move or reposition
  11. N-Drink plenty of water
  12. O-Practice gratitude
  13. I-Massage
  14. B-No alcohol
  15. I-Don't isolate
  16. G-Start a pain journal
  17. O-Build a good sleep routine
  18. N-Practice mindfulness
  19. B-Exercise
  20. N-Eat fruits and vegetables
  21. I-Progressive muscle relaxation
  22. B-Use guided imagery
  23. N-Learn Yoga or other healthy exercise for pain.
  24. N-Heat or Cold therapy
  25. O-Talk to a friend
  26. I-Socialize
  27. B-Accept your pain
  28. I-Use your healthy coping skills
  29. G-Get some fresh air and sunshine
  30. O-Avoid negative self-talk such as "I can't, etc."
  31. G-Take medicationas prescribed
  32. O-Know your limits
  33. I-Rate your pain
  34. G-Engage in a hobby