NoillegaldrugsEngagein ahobbyBuild agoodsleeproutineUseguidedimageryUse yourhealthycopingskillsEat fruitsandvegetablesPracticemindfulnessAvoidnegativeself-talk suchas "I can't,etc."UseDistractionsto reducepainKnowyourlimitsExerciseStart apainjournalLaugh toboost yourbodiesnaturalendorphinsMassageAvoid toomuchsugar inyour dietTakemedicationasprescribedNoalcoholBepositivePracticegratitudeHeat orColdtherapyGet somefresh airandsunshineTalk toa friendRelax andbreathdeeplyPaceyourpainProgressivemusclerelaxationLearn Yogaor otherhealthyexercise forpain.Don'tisolateReducestresstriggers inyour lifeLearnsomethingnewSocializeDrinkplenty ofwaterAcceptyourpainRateyourpainGet upand moveorrepositionNoillegaldrugsEngagein ahobbyBuild agoodsleeproutineUseguidedimageryUse yourhealthycopingskillsEat fruitsandvegetablesPracticemindfulnessAvoidnegativeself-talk suchas "I can't,etc."UseDistractionsto reducepainKnowyourlimitsExerciseStart apainjournalLaugh toboost yourbodiesnaturalendorphinsMassageAvoid toomuchsugar inyour dietTakemedicationasprescribedNoalcoholBepositivePracticegratitudeHeat orColdtherapyGet somefresh airandsunshineTalk toa friendRelax andbreathdeeplyPaceyourpainProgressivemusclerelaxationLearn Yogaor otherhealthyexercise forpain.Don'tisolateReducestresstriggers inyour lifeLearnsomethingnewSocializeDrinkplenty ofwaterAcceptyourpainRateyourpainGet upand moveorreposition

Pain Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
I
6
N
7
N
8
O
9
B
10
O
11
B
12
G
13
B
14
I
15
G
16
G
17
B
18
B
19
O
20
N
21
G
22
O
23
O
24
G
25
I
26
N
27
I
28
O
29
G
30
I
31
N
32
B
33
I
34
I
  1. N-No illegal drugs
  2. G-Engage in a hobby
  3. O-Build a good sleep routine
  4. B-Use guided imagery
  5. I-Use your healthy coping skills
  6. N-Eat fruits and vegetables
  7. N-Practice mindfulness
  8. O-Avoid negative self-talk such as "I can't, etc."
  9. B-Use Distractions to reduce pain
  10. O-Know your limits
  11. B-Exercise
  12. G-Start a pain journal
  13. B-Laugh to boost your bodies natural endorphins
  14. I-Massage
  15. G-Avoid too much sugar in your diet
  16. G-Take medicationas prescribed
  17. B-No alcohol
  18. B-Be positive
  19. O-Practice gratitude
  20. N-Heat or Cold therapy
  21. G-Get some fresh air and sunshine
  22. O-Talk to a friend
  23. O-Relax and breath deeply
  24. G-Pace your pain
  25. I-Progressive muscle relaxation
  26. N-Learn Yoga or other healthy exercise for pain.
  27. I-Don't isolate
  28. O-Reduce stress triggers in your life
  29. G-Learn something new
  30. I-Socialize
  31. N-Drink plenty of water
  32. B-Accept your pain
  33. I-Rate your pain
  34. I-Get up and move or reposition