KnowyourlimitsTakemedicationasprescribedProgressivemusclerelaxationRateyourpainGet somefresh airandsunshineLearn Yogaor otherhealthyexercise forpain.Don'tisolateSocializePaceyourpainDrinkplenty ofwaterNoillegaldrugsPracticemindfulnessRelax andbreathdeeplyNoalcoholUseDistractionsto reducepainTalk toa friendBepositiveEngagein ahobbyLaugh toboost yourbodiesnaturalendorphinsAcceptyourpainAvoid toomuchsugar inyour dietPracticegratitudeStart apainjournalUse yourhealthycopingskillsUseguidedimageryLearnsomethingnewExerciseEat fruitsandvegetablesBuild agoodsleeproutineMassageGet upand moveorrepositionReducestresstriggers inyour lifeAvoidnegativeself-talk suchas "I can't,etc."Heat orColdtherapyKnowyourlimitsTakemedicationasprescribedProgressivemusclerelaxationRateyourpainGet somefresh airandsunshineLearn Yogaor otherhealthyexercise forpain.Don'tisolateSocializePaceyourpainDrinkplenty ofwaterNoillegaldrugsPracticemindfulnessRelax andbreathdeeplyNoalcoholUseDistractionsto reducepainTalk toa friendBepositiveEngagein ahobbyLaugh toboost yourbodiesnaturalendorphinsAcceptyourpainAvoid toomuchsugar inyour dietPracticegratitudeStart apainjournalUse yourhealthycopingskillsUseguidedimageryLearnsomethingnewExerciseEat fruitsandvegetablesBuild agoodsleeproutineMassageGet upand moveorrepositionReducestresstriggers inyour lifeAvoidnegativeself-talk suchas "I can't,etc."Heat orColdtherapy

Pain Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
G
6
N
7
I
8
I
9
G
10
N
11
N
12
N
13
O
14
B
15
B
16
O
17
B
18
G
19
B
20
B
21
G
22
O
23
G
24
I
25
B
26
G
27
B
28
N
29
O
30
I
31
I
32
O
33
O
34
N
  1. O-Know your limits
  2. G-Take medicationas prescribed
  3. I-Progressive muscle relaxation
  4. I-Rate your pain
  5. G-Get some fresh air and sunshine
  6. N-Learn Yoga or other healthy exercise for pain.
  7. I-Don't isolate
  8. I-Socialize
  9. G-Pace your pain
  10. N-Drink plenty of water
  11. N-No illegal drugs
  12. N-Practice mindfulness
  13. O-Relax and breath deeply
  14. B-No alcohol
  15. B-Use Distractions to reduce pain
  16. O-Talk to a friend
  17. B-Be positive
  18. G-Engage in a hobby
  19. B-Laugh to boost your bodies natural endorphins
  20. B-Accept your pain
  21. G-Avoid too much sugar in your diet
  22. O-Practice gratitude
  23. G-Start a pain journal
  24. I-Use your healthy coping skills
  25. B-Use guided imagery
  26. G-Learn something new
  27. B-Exercise
  28. N-Eat fruits and vegetables
  29. O-Build a good sleep routine
  30. I-Massage
  31. I-Get up and move or reposition
  32. O-Reduce stress triggers in your life
  33. O-Avoid negative self-talk such as "I can't, etc."
  34. N-Heat or Cold therapy