Massage Start a pain journal Progressive muscle relaxation Drink plenty of water Avoid too much sugar in your diet Practice gratitude Be positive Avoid negative self-talk such as "I can't, etc." Talk to a friend Know your limits Use your healthy coping skills Laugh to boost your bodies natural endorphins Use guided imagery Rate your pain Use Distractions to reduce pain Practice mindfulness Build a good sleep routine Pace your pain Learn something new No illegal drugs No alcohol Socialize Take medicationas prescribed Learn Yoga or other healthy exercise for pain. Eat fruits and vegetables Get up and move or reposition Reduce stress triggers in your life Accept your pain Exercise Relax and breath deeply Don't isolate Heat or Cold therapy Get some fresh air and sunshine Engage in a hobby Massage Start a pain journal Progressive muscle relaxation Drink plenty of water Avoid too much sugar in your diet Practice gratitude Be positive Avoid negative self-talk such as "I can't, etc." Talk to a friend Know your limits Use your healthy coping skills Laugh to boost your bodies natural endorphins Use guided imagery Rate your pain Use Distractions to reduce pain Practice mindfulness Build a good sleep routine Pace your pain Learn something new No illegal drugs No alcohol Socialize Take medicationas prescribed Learn Yoga or other healthy exercise for pain. Eat fruits and vegetables Get up and move or reposition Reduce stress triggers in your life Accept your pain Exercise Relax and breath deeply Don't isolate Heat or Cold therapy Get some fresh air and sunshine Engage in a hobby
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Massage
G-Start a pain journal
I-Progressive muscle relaxation
N-Drink plenty of water
G-Avoid too much sugar in your diet
O-Practice gratitude
B-Be positive
O-Avoid negative self-talk such as "I can't, etc."
O-Talk to a friend
O-Know your limits
I-Use your healthy coping skills
B-Laugh to boost your bodies natural endorphins
B-Use guided imagery
I-Rate your pain
B-Use Distractions to reduce pain
N-Practice mindfulness
O-Build a good sleep routine
G-Pace your pain
G-Learn something new
N-No illegal drugs
B-No alcohol
I-Socialize
G-Take medicationas prescribed
N-Learn Yoga or other healthy exercise for pain.
N-Eat fruits and vegetables
I-Get up and move or reposition
O-Reduce stress triggers in your life
B-Accept your pain
B-Exercise
O-Relax and breath deeply
I-Don't isolate
N-Heat or Cold therapy
G-Get some fresh air and sunshine
G-Engage in a hobby