Talk toa friendTakemedicationasprescribedPracticegratitudeUseguidedimageryHeat orColdtherapyBuild agoodsleeproutinePracticemindfulnessMassageLaugh toboost yourbodiesnaturalendorphinsDrinkplenty ofwaterAcceptyourpainGet upand moveorrepositionRateyourpainProgressivemusclerelaxationKnowyourlimitsUse yourhealthycopingskillsLearnsomethingnewAvoid toomuchsugar inyour dietNoalcoholEat fruitsandvegetablesReducestresstriggers inyour lifeStart apainjournalEngagein ahobbyAvoidnegativeself-talk suchas "I can't,etc."Get somefresh airandsunshineDon'tisolatePaceyourpainNoillegaldrugsBepositiveExerciseLearn Yogaor otherhealthyexercise forpain.SocializeUseDistractionsto reducepainRelax andbreathdeeplyTalk toa friendTakemedicationasprescribedPracticegratitudeUseguidedimageryHeat orColdtherapyBuild agoodsleeproutinePracticemindfulnessMassageLaugh toboost yourbodiesnaturalendorphinsDrinkplenty ofwaterAcceptyourpainGet upand moveorrepositionRateyourpainProgressivemusclerelaxationKnowyourlimitsUse yourhealthycopingskillsLearnsomethingnewAvoid toomuchsugar inyour dietNoalcoholEat fruitsandvegetablesReducestresstriggers inyour lifeStart apainjournalEngagein ahobbyAvoidnegativeself-talk suchas "I can't,etc."Get somefresh airandsunshineDon'tisolatePaceyourpainNoillegaldrugsBepositiveExerciseLearn Yogaor otherhealthyexercise forpain.SocializeUseDistractionsto reducepainRelax andbreathdeeply

Pain Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
N
6
O
7
N
8
I
9
B
10
N
11
B
12
I
13
I
14
I
15
O
16
I
17
G
18
G
19
B
20
N
21
O
22
G
23
G
24
O
25
G
26
I
27
G
28
N
29
B
30
B
31
N
32
I
33
B
34
O
  1. O-Talk to a friend
  2. G-Take medicationas prescribed
  3. O-Practice gratitude
  4. B-Use guided imagery
  5. N-Heat or Cold therapy
  6. O-Build a good sleep routine
  7. N-Practice mindfulness
  8. I-Massage
  9. B-Laugh to boost your bodies natural endorphins
  10. N-Drink plenty of water
  11. B-Accept your pain
  12. I-Get up and move or reposition
  13. I-Rate your pain
  14. I-Progressive muscle relaxation
  15. O-Know your limits
  16. I-Use your healthy coping skills
  17. G-Learn something new
  18. G-Avoid too much sugar in your diet
  19. B-No alcohol
  20. N-Eat fruits and vegetables
  21. O-Reduce stress triggers in your life
  22. G-Start a pain journal
  23. G-Engage in a hobby
  24. O-Avoid negative self-talk such as "I can't, etc."
  25. G-Get some fresh air and sunshine
  26. I-Don't isolate
  27. G-Pace your pain
  28. N-No illegal drugs
  29. B-Be positive
  30. B-Exercise
  31. N-Learn Yoga or other healthy exercise for pain.
  32. I-Socialize
  33. B-Use Distractions to reduce pain
  34. O-Relax and breath deeply