MassageStart apainjournalProgressivemusclerelaxationDrinkplenty ofwaterAvoid toomuchsugar inyour dietPracticegratitudeBepositiveAvoidnegativeself-talk suchas "I can't,etc."Talk toa friendKnowyourlimitsUse yourhealthycopingskillsLaugh toboost yourbodiesnaturalendorphinsUseguidedimageryRateyourpainUseDistractionsto reducepainPracticemindfulnessBuild agoodsleeproutinePaceyourpainLearnsomethingnewNoillegaldrugsNoalcoholSocializeTakemedicationasprescribedLearn Yogaor otherhealthyexercise forpain.Eat fruitsandvegetablesGet upand moveorrepositionReducestresstriggers inyour lifeAcceptyourpainExerciseRelax andbreathdeeplyDon'tisolateHeat orColdtherapyGet somefresh airandsunshineEngagein ahobbyMassageStart apainjournalProgressivemusclerelaxationDrinkplenty ofwaterAvoid toomuchsugar inyour dietPracticegratitudeBepositiveAvoidnegativeself-talk suchas "I can't,etc."Talk toa friendKnowyourlimitsUse yourhealthycopingskillsLaugh toboost yourbodiesnaturalendorphinsUseguidedimageryRateyourpainUseDistractionsto reducepainPracticemindfulnessBuild agoodsleeproutinePaceyourpainLearnsomethingnewNoillegaldrugsNoalcoholSocializeTakemedicationasprescribedLearn Yogaor otherhealthyexercise forpain.Eat fruitsandvegetablesGet upand moveorrepositionReducestresstriggers inyour lifeAcceptyourpainExerciseRelax andbreathdeeplyDon'tisolateHeat orColdtherapyGet somefresh airandsunshineEngagein ahobby

Pain Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
G
6
O
7
B
8
O
9
O
10
O
11
I
12
B
13
B
14
I
15
B
16
N
17
O
18
G
19
G
20
N
21
B
22
I
23
G
24
N
25
N
26
I
27
O
28
B
29
B
30
O
31
I
32
N
33
G
34
G
  1. I-Massage
  2. G-Start a pain journal
  3. I-Progressive muscle relaxation
  4. N-Drink plenty of water
  5. G-Avoid too much sugar in your diet
  6. O-Practice gratitude
  7. B-Be positive
  8. O-Avoid negative self-talk such as "I can't, etc."
  9. O-Talk to a friend
  10. O-Know your limits
  11. I-Use your healthy coping skills
  12. B-Laugh to boost your bodies natural endorphins
  13. B-Use guided imagery
  14. I-Rate your pain
  15. B-Use Distractions to reduce pain
  16. N-Practice mindfulness
  17. O-Build a good sleep routine
  18. G-Pace your pain
  19. G-Learn something new
  20. N-No illegal drugs
  21. B-No alcohol
  22. I-Socialize
  23. G-Take medicationas prescribed
  24. N-Learn Yoga or other healthy exercise for pain.
  25. N-Eat fruits and vegetables
  26. I-Get up and move or reposition
  27. O-Reduce stress triggers in your life
  28. B-Accept your pain
  29. B-Exercise
  30. O-Relax and breath deeply
  31. I-Don't isolate
  32. N-Heat or Cold therapy
  33. G-Get some fresh air and sunshine
  34. G-Engage in a hobby