ExerciseLearn Yogaor otherhealthyexercise forpain.Drinkplenty ofwaterLaugh toboost yourbodiesnaturalendorphinsNoillegaldrugsPracticegratitudeEngagein ahobbyDon'tisolateStart apainjournalGet somefresh airandsunshineUseguidedimageryGet upand moveorrepositionMassageBuild agoodsleeproutineRateyourpainUseDistractionsto reducepainUse yourhealthycopingskillsAvoid toomuchsugar inyour dietNoalcoholPracticemindfulnessTakemedicationasprescribedEat fruitsandvegetablesAvoidnegativeself-talk suchas "I can't,etc."SocializeProgressivemusclerelaxationPaceyourpainReducestresstriggers inyour lifeTalk toa friendAcceptyourpainKnowyourlimitsHeat orColdtherapyRelax andbreathdeeplyBepositiveLearnsomethingnewExerciseLearn Yogaor otherhealthyexercise forpain.Drinkplenty ofwaterLaugh toboost yourbodiesnaturalendorphinsNoillegaldrugsPracticegratitudeEngagein ahobbyDon'tisolateStart apainjournalGet somefresh airandsunshineUseguidedimageryGet upand moveorrepositionMassageBuild agoodsleeproutineRateyourpainUseDistractionsto reducepainUse yourhealthycopingskillsAvoid toomuchsugar inyour dietNoalcoholPracticemindfulnessTakemedicationasprescribedEat fruitsandvegetablesAvoidnegativeself-talk suchas "I can't,etc."SocializeProgressivemusclerelaxationPaceyourpainReducestresstriggers inyour lifeTalk toa friendAcceptyourpainKnowyourlimitsHeat orColdtherapyRelax andbreathdeeplyBepositiveLearnsomethingnew

Pain Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
B
5
N
6
O
7
G
8
I
9
G
10
G
11
B
12
I
13
I
14
O
15
I
16
B
17
I
18
G
19
B
20
N
21
G
22
N
23
O
24
I
25
I
26
G
27
O
28
O
29
B
30
O
31
N
32
O
33
B
34
G
  1. B-Exercise
  2. N-Learn Yoga or other healthy exercise for pain.
  3. N-Drink plenty of water
  4. B-Laugh to boost your bodies natural endorphins
  5. N-No illegal drugs
  6. O-Practice gratitude
  7. G-Engage in a hobby
  8. I-Don't isolate
  9. G-Start a pain journal
  10. G-Get some fresh air and sunshine
  11. B-Use guided imagery
  12. I-Get up and move or reposition
  13. I-Massage
  14. O-Build a good sleep routine
  15. I-Rate your pain
  16. B-Use Distractions to reduce pain
  17. I-Use your healthy coping skills
  18. G-Avoid too much sugar in your diet
  19. B-No alcohol
  20. N-Practice mindfulness
  21. G-Take medicationas prescribed
  22. N-Eat fruits and vegetables
  23. O-Avoid negative self-talk such as "I can't, etc."
  24. I-Socialize
  25. I-Progressive muscle relaxation
  26. G-Pace your pain
  27. O-Reduce stress triggers in your life
  28. O-Talk to a friend
  29. B-Accept your pain
  30. O-Know your limits
  31. N-Heat or Cold therapy
  32. O-Relax and breath deeply
  33. B-Be positive
  34. G-Learn something new