Use yourhealthycopingskillsLearn Yogaor otherhealthyexercise forpain.Build agoodsleeproutineLearnsomethingnewKnowyourlimitsUseguidedimageryStart apainjournalReducestresstriggers inyour lifeAcceptyourpainBepositiveLaugh toboost yourbodiesnaturalendorphinsPaceyourpainGet somefresh airandsunshinePracticegratitudeUseDistractionsto reducepainPracticemindfulnessHeat orColdtherapyEngagein ahobbyRateyourpainDrinkplenty ofwaterProgressivemusclerelaxationDon'tisolateTalk toa friendEat fruitsandvegetablesNoillegaldrugsExerciseMassageRelax andbreathdeeplyTakemedicationasprescribedGet upand moveorrepositionAvoidnegativeself-talk suchas "I can't,etc."NoalcoholSocializeAvoid toomuchsugar inyour dietUse yourhealthycopingskillsLearn Yogaor otherhealthyexercise forpain.Build agoodsleeproutineLearnsomethingnewKnowyourlimitsUseguidedimageryStart apainjournalReducestresstriggers inyour lifeAcceptyourpainBepositiveLaugh toboost yourbodiesnaturalendorphinsPaceyourpainGet somefresh airandsunshinePracticegratitudeUseDistractionsto reducepainPracticemindfulnessHeat orColdtherapyEngagein ahobbyRateyourpainDrinkplenty ofwaterProgressivemusclerelaxationDon'tisolateTalk toa friendEat fruitsandvegetablesNoillegaldrugsExerciseMassageRelax andbreathdeeplyTakemedicationasprescribedGet upand moveorrepositionAvoidnegativeself-talk suchas "I can't,etc."NoalcoholSocializeAvoid toomuchsugar inyour diet

Pain Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
O
6
B
7
G
8
O
9
B
10
B
11
B
12
G
13
G
14
O
15
B
16
N
17
N
18
G
19
I
20
N
21
I
22
I
23
O
24
N
25
N
26
B
27
I
28
O
29
G
30
I
31
O
32
B
33
I
34
G
  1. I-Use your healthy coping skills
  2. N-Learn Yoga or other healthy exercise for pain.
  3. O-Build a good sleep routine
  4. G-Learn something new
  5. O-Know your limits
  6. B-Use guided imagery
  7. G-Start a pain journal
  8. O-Reduce stress triggers in your life
  9. B-Accept your pain
  10. B-Be positive
  11. B-Laugh to boost your bodies natural endorphins
  12. G-Pace your pain
  13. G-Get some fresh air and sunshine
  14. O-Practice gratitude
  15. B-Use Distractions to reduce pain
  16. N-Practice mindfulness
  17. N-Heat or Cold therapy
  18. G-Engage in a hobby
  19. I-Rate your pain
  20. N-Drink plenty of water
  21. I-Progressive muscle relaxation
  22. I-Don't isolate
  23. O-Talk to a friend
  24. N-Eat fruits and vegetables
  25. N-No illegal drugs
  26. B-Exercise
  27. I-Massage
  28. O-Relax and breath deeply
  29. G-Take medicationas prescribed
  30. I-Get up and move or reposition
  31. O-Avoid negative self-talk such as "I can't, etc."
  32. B-No alcohol
  33. I-Socialize
  34. G-Avoid too much sugar in your diet