MassageDon'tisolateSocializePracticegratitudeEngagein ahobbyGet somefresh airandsunshineNoalcoholEat fruitsandvegetablesGet upand moveorrepositionLearnsomethingnewBuild agoodsleeproutineProgressivemusclerelaxationRateyourpainHeat orColdtherapyUseDistractionsto reducepainKnowyourlimitsTalk toa friendExerciseDrinkplenty ofwaterNoillegaldrugsPracticemindfulnessLaugh toboost yourbodiesnaturalendorphinsLearn Yogaor otherhealthyexercise forpain.Start apainjournalPaceyourpainAvoid toomuchsugar inyour dietUse yourhealthycopingskillsTakemedicationasprescribedAcceptyourpainReducestresstriggers inyour lifeUseguidedimageryRelax andbreathdeeplyBepositiveAvoidnegativeself-talk suchas "I can't,etc."MassageDon'tisolateSocializePracticegratitudeEngagein ahobbyGet somefresh airandsunshineNoalcoholEat fruitsandvegetablesGet upand moveorrepositionLearnsomethingnewBuild agoodsleeproutineProgressivemusclerelaxationRateyourpainHeat orColdtherapyUseDistractionsto reducepainKnowyourlimitsTalk toa friendExerciseDrinkplenty ofwaterNoillegaldrugsPracticemindfulnessLaugh toboost yourbodiesnaturalendorphinsLearn Yogaor otherhealthyexercise forpain.Start apainjournalPaceyourpainAvoid toomuchsugar inyour dietUse yourhealthycopingskillsTakemedicationasprescribedAcceptyourpainReducestresstriggers inyour lifeUseguidedimageryRelax andbreathdeeplyBepositiveAvoidnegativeself-talk suchas "I can't,etc."

Pain Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
O
5
G
6
G
7
B
8
N
9
I
10
G
11
O
12
I
13
I
14
N
15
B
16
O
17
O
18
B
19
N
20
N
21
N
22
B
23
N
24
G
25
G
26
G
27
I
28
G
29
B
30
O
31
B
32
O
33
B
34
O
  1. I-Massage
  2. I-Don't isolate
  3. I-Socialize
  4. O-Practice gratitude
  5. G-Engage in a hobby
  6. G-Get some fresh air and sunshine
  7. B-No alcohol
  8. N-Eat fruits and vegetables
  9. I-Get up and move or reposition
  10. G-Learn something new
  11. O-Build a good sleep routine
  12. I-Progressive muscle relaxation
  13. I-Rate your pain
  14. N-Heat or Cold therapy
  15. B-Use Distractions to reduce pain
  16. O-Know your limits
  17. O-Talk to a friend
  18. B-Exercise
  19. N-Drink plenty of water
  20. N-No illegal drugs
  21. N-Practice mindfulness
  22. B-Laugh to boost your bodies natural endorphins
  23. N-Learn Yoga or other healthy exercise for pain.
  24. G-Start a pain journal
  25. G-Pace your pain
  26. G-Avoid too much sugar in your diet
  27. I-Use your healthy coping skills
  28. G-Take medicationas prescribed
  29. B-Accept your pain
  30. O-Reduce stress triggers in your life
  31. B-Use guided imagery
  32. O-Relax and breath deeply
  33. B-Be positive
  34. O-Avoid negative self-talk such as "I can't, etc."