Reducestresstriggers inyour lifeBepositiveProgressivemusclerelaxationDrinkplenty ofwaterAcceptyourpainDon'tisolateRateyourpainLearnsomethingnewNoalcoholRelax andbreathdeeplySocializeEngagein ahobbyAvoid toomuchsugar inyour dietPracticegratitudeMassagePracticemindfulnessGet upand moveorrepositionTakemedicationasprescribedKnowyourlimitsUseDistractionsto reducepainHeat orColdtherapyEat fruitsandvegetablesUse yourhealthycopingskillsExerciseBuild agoodsleeproutineStart apainjournalLaugh toboost yourbodiesnaturalendorphinsTalk toa friendPaceyourpainAvoidnegativeself-talk suchas "I can't,etc."Learn Yogaor otherhealthyexercise forpain.NoillegaldrugsUseguidedimageryGet somefresh airandsunshineReducestresstriggers inyour lifeBepositiveProgressivemusclerelaxationDrinkplenty ofwaterAcceptyourpainDon'tisolateRateyourpainLearnsomethingnewNoalcoholRelax andbreathdeeplySocializeEngagein ahobbyAvoid toomuchsugar inyour dietPracticegratitudeMassagePracticemindfulnessGet upand moveorrepositionTakemedicationasprescribedKnowyourlimitsUseDistractionsto reducepainHeat orColdtherapyEat fruitsandvegetablesUse yourhealthycopingskillsExerciseBuild agoodsleeproutineStart apainjournalLaugh toboost yourbodiesnaturalendorphinsTalk toa friendPaceyourpainAvoidnegativeself-talk suchas "I can't,etc."Learn Yogaor otherhealthyexercise forpain.NoillegaldrugsUseguidedimageryGet somefresh airandsunshine

Pain Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
B
6
I
7
I
8
G
9
B
10
O
11
I
12
G
13
G
14
O
15
I
16
N
17
I
18
G
19
O
20
B
21
N
22
N
23
I
24
B
25
O
26
G
27
B
28
O
29
G
30
O
31
N
32
N
33
B
34
G
  1. O-Reduce stress triggers in your life
  2. B-Be positive
  3. I-Progressive muscle relaxation
  4. N-Drink plenty of water
  5. B-Accept your pain
  6. I-Don't isolate
  7. I-Rate your pain
  8. G-Learn something new
  9. B-No alcohol
  10. O-Relax and breath deeply
  11. I-Socialize
  12. G-Engage in a hobby
  13. G-Avoid too much sugar in your diet
  14. O-Practice gratitude
  15. I-Massage
  16. N-Practice mindfulness
  17. I-Get up and move or reposition
  18. G-Take medicationas prescribed
  19. O-Know your limits
  20. B-Use Distractions to reduce pain
  21. N-Heat or Cold therapy
  22. N-Eat fruits and vegetables
  23. I-Use your healthy coping skills
  24. B-Exercise
  25. O-Build a good sleep routine
  26. G-Start a pain journal
  27. B-Laugh to boost your bodies natural endorphins
  28. O-Talk to a friend
  29. G-Pace your pain
  30. O-Avoid negative self-talk such as "I can't, etc."
  31. N-Learn Yoga or other healthy exercise for pain.
  32. N-No illegal drugs
  33. B-Use guided imagery
  34. G-Get some fresh air and sunshine