Heat orColdtherapyPracticegratitudeLearnsomethingnewDon'tisolateSocializePracticemindfulnessTalk toa friendNoillegaldrugsDrinkplenty ofwaterEngagein ahobbyUseguidedimageryExerciseReducestresstriggers inyour lifeBepositiveKnowyourlimitsBuild agoodsleeproutineRelax andbreathdeeplyGet upand moveorrepositionGet somefresh airandsunshineUseDistractionsto reducepainLearn Yogaor otherhealthyexercise forpain.NoalcoholMassageTakemedicationasprescribedAcceptyourpainAvoid toomuchsugar inyour dietProgressivemusclerelaxationStart apainjournalRateyourpainPaceyourpainUse yourhealthycopingskillsLaugh toboost yourbodiesnaturalendorphinsEat fruitsandvegetablesAvoidnegativeself-talk suchas "I can't,etc."Heat orColdtherapyPracticegratitudeLearnsomethingnewDon'tisolateSocializePracticemindfulnessTalk toa friendNoillegaldrugsDrinkplenty ofwaterEngagein ahobbyUseguidedimageryExerciseReducestresstriggers inyour lifeBepositiveKnowyourlimitsBuild agoodsleeproutineRelax andbreathdeeplyGet upand moveorrepositionGet somefresh airandsunshineUseDistractionsto reducepainLearn Yogaor otherhealthyexercise forpain.NoalcoholMassageTakemedicationasprescribedAcceptyourpainAvoid toomuchsugar inyour dietProgressivemusclerelaxationStart apainjournalRateyourpainPaceyourpainUse yourhealthycopingskillsLaugh toboost yourbodiesnaturalendorphinsEat fruitsandvegetablesAvoidnegativeself-talk suchas "I can't,etc."

Pain Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
I
6
N
7
O
8
N
9
N
10
G
11
B
12
B
13
O
14
B
15
O
16
O
17
O
18
I
19
G
20
B
21
N
22
B
23
I
24
G
25
B
26
G
27
I
28
G
29
I
30
G
31
I
32
B
33
N
34
O
  1. N-Heat or Cold therapy
  2. O-Practice gratitude
  3. G-Learn something new
  4. I-Don't isolate
  5. I-Socialize
  6. N-Practice mindfulness
  7. O-Talk to a friend
  8. N-No illegal drugs
  9. N-Drink plenty of water
  10. G-Engage in a hobby
  11. B-Use guided imagery
  12. B-Exercise
  13. O-Reduce stress triggers in your life
  14. B-Be positive
  15. O-Know your limits
  16. O-Build a good sleep routine
  17. O-Relax and breath deeply
  18. I-Get up and move or reposition
  19. G-Get some fresh air and sunshine
  20. B-Use Distractions to reduce pain
  21. N-Learn Yoga or other healthy exercise for pain.
  22. B-No alcohol
  23. I-Massage
  24. G-Take medicationas prescribed
  25. B-Accept your pain
  26. G-Avoid too much sugar in your diet
  27. I-Progressive muscle relaxation
  28. G-Start a pain journal
  29. I-Rate your pain
  30. G-Pace your pain
  31. I-Use your healthy coping skills
  32. B-Laugh to boost your bodies natural endorphins
  33. N-Eat fruits and vegetables
  34. O-Avoid negative self-talk such as "I can't, etc."