UseDistractionsto reducepainAvoidnegativeself-talk suchas "I can't,etc."Talk toa friendPaceyourpainReducestresstriggers inyour lifeNoalcoholBuild agoodsleeproutineAvoid toomuchsugar inyour dietBepositiveDon'tisolateGet upand moveorrepositionRelax andbreathdeeplyKnowyourlimitsMassageExercisePracticemindfulnessEat fruitsandvegetablesStart apainjournalLearnsomethingnewPracticegratitudeProgressivemusclerelaxationRateyourpainLaugh toboost yourbodiesnaturalendorphinsHeat orColdtherapyDrinkplenty ofwaterAcceptyourpainUseguidedimagerySocializeNoillegaldrugsTakemedicationasprescribedEngagein ahobbyLearn Yogaor otherhealthyexercise forpain.Get somefresh airandsunshineUse yourhealthycopingskillsUseDistractionsto reducepainAvoidnegativeself-talk suchas "I can't,etc."Talk toa friendPaceyourpainReducestresstriggers inyour lifeNoalcoholBuild agoodsleeproutineAvoid toomuchsugar inyour dietBepositiveDon'tisolateGet upand moveorrepositionRelax andbreathdeeplyKnowyourlimitsMassageExercisePracticemindfulnessEat fruitsandvegetablesStart apainjournalLearnsomethingnewPracticegratitudeProgressivemusclerelaxationRateyourpainLaugh toboost yourbodiesnaturalendorphinsHeat orColdtherapyDrinkplenty ofwaterAcceptyourpainUseguidedimagerySocializeNoillegaldrugsTakemedicationasprescribedEngagein ahobbyLearn Yogaor otherhealthyexercise forpain.Get somefresh airandsunshineUse yourhealthycopingskills

Pain Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
O
6
B
7
O
8
G
9
B
10
I
11
I
12
O
13
O
14
I
15
B
16
N
17
N
18
G
19
G
20
O
21
I
22
I
23
B
24
N
25
N
26
B
27
B
28
I
29
N
30
G
31
G
32
N
33
G
34
I
  1. B-Use Distractions to reduce pain
  2. O-Avoid negative self-talk such as "I can't, etc."
  3. O-Talk to a friend
  4. G-Pace your pain
  5. O-Reduce stress triggers in your life
  6. B-No alcohol
  7. O-Build a good sleep routine
  8. G-Avoid too much sugar in your diet
  9. B-Be positive
  10. I-Don't isolate
  11. I-Get up and move or reposition
  12. O-Relax and breath deeply
  13. O-Know your limits
  14. I-Massage
  15. B-Exercise
  16. N-Practice mindfulness
  17. N-Eat fruits and vegetables
  18. G-Start a pain journal
  19. G-Learn something new
  20. O-Practice gratitude
  21. I-Progressive muscle relaxation
  22. I-Rate your pain
  23. B-Laugh to boost your bodies natural endorphins
  24. N-Heat or Cold therapy
  25. N-Drink plenty of water
  26. B-Accept your pain
  27. B-Use guided imagery
  28. I-Socialize
  29. N-No illegal drugs
  30. G-Take medicationas prescribed
  31. G-Engage in a hobby
  32. N-Learn Yoga or other healthy exercise for pain.
  33. G-Get some fresh air and sunshine
  34. I-Use your healthy coping skills