Relax andbreathdeeplyDon'tisolateNoalcoholRateyourpainHeat orColdtherapyBepositiveEngagein ahobbyStart apainjournalGet upand moveorrepositionKnowyourlimitsReducestresstriggers inyour lifeAvoidnegativeself-talk suchas "I can't,etc."AcceptyourpainLaugh toboost yourbodiesnaturalendorphinsPracticegratitudeSocializeLearnsomethingnewProgressivemusclerelaxationDrinkplenty ofwaterBuild agoodsleeproutineGet somefresh airandsunshineTalk toa friendExerciseMassageNoillegaldrugsPaceyourpainAvoid toomuchsugar inyour dietUseguidedimageryUseDistractionsto reducepainLearn Yogaor otherhealthyexercise forpain.Use yourhealthycopingskillsEat fruitsandvegetablesTakemedicationasprescribedPracticemindfulnessRelax andbreathdeeplyDon'tisolateNoalcoholRateyourpainHeat orColdtherapyBepositiveEngagein ahobbyStart apainjournalGet upand moveorrepositionKnowyourlimitsReducestresstriggers inyour lifeAvoidnegativeself-talk suchas "I can't,etc."AcceptyourpainLaugh toboost yourbodiesnaturalendorphinsPracticegratitudeSocializeLearnsomethingnewProgressivemusclerelaxationDrinkplenty ofwaterBuild agoodsleeproutineGet somefresh airandsunshineTalk toa friendExerciseMassageNoillegaldrugsPaceyourpainAvoid toomuchsugar inyour dietUseguidedimageryUseDistractionsto reducepainLearn Yogaor otherhealthyexercise forpain.Use yourhealthycopingskillsEat fruitsandvegetablesTakemedicationasprescribedPracticemindfulness

Pain Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
N
6
B
7
G
8
G
9
I
10
O
11
O
12
O
13
B
14
B
15
O
16
I
17
G
18
I
19
N
20
O
21
G
22
O
23
B
24
I
25
N
26
G
27
G
28
B
29
B
30
N
31
I
32
N
33
G
34
N
  1. O-Relax and breath deeply
  2. I-Don't isolate
  3. B-No alcohol
  4. I-Rate your pain
  5. N-Heat or Cold therapy
  6. B-Be positive
  7. G-Engage in a hobby
  8. G-Start a pain journal
  9. I-Get up and move or reposition
  10. O-Know your limits
  11. O-Reduce stress triggers in your life
  12. O-Avoid negative self-talk such as "I can't, etc."
  13. B-Accept your pain
  14. B-Laugh to boost your bodies natural endorphins
  15. O-Practice gratitude
  16. I-Socialize
  17. G-Learn something new
  18. I-Progressive muscle relaxation
  19. N-Drink plenty of water
  20. O-Build a good sleep routine
  21. G-Get some fresh air and sunshine
  22. O-Talk to a friend
  23. B-Exercise
  24. I-Massage
  25. N-No illegal drugs
  26. G-Pace your pain
  27. G-Avoid too much sugar in your diet
  28. B-Use guided imagery
  29. B-Use Distractions to reduce pain
  30. N-Learn Yoga or other healthy exercise for pain.
  31. I-Use your healthy coping skills
  32. N-Eat fruits and vegetables
  33. G-Take medicationas prescribed
  34. N-Practice mindfulness