Engagein ahobbyDon'tisolateLearnsomethingnewEat fruitsandvegetablesPracticemindfulnessUseDistractionsto reducepainPaceyourpainSocializeRateyourpainDrinkplenty ofwaterAvoidnegativeself-talk suchas "I can't,etc."Build agoodsleeproutineProgressivemusclerelaxationTalk toa friendLearn Yogaor otherhealthyexercise forpain.BepositiveNoillegaldrugsUseguidedimageryKnowyourlimitsGet somefresh airandsunshineUse yourhealthycopingskillsMassageRelax andbreathdeeplyTakemedicationasprescribedGet upand moveorrepositionAvoid toomuchsugar inyour dietPracticegratitudeExerciseHeat orColdtherapyReducestresstriggers inyour lifeNoalcoholAcceptyourpainStart apainjournalLaugh toboost yourbodiesnaturalendorphinsEngagein ahobbyDon'tisolateLearnsomethingnewEat fruitsandvegetablesPracticemindfulnessUseDistractionsto reducepainPaceyourpainSocializeRateyourpainDrinkplenty ofwaterAvoidnegativeself-talk suchas "I can't,etc."Build agoodsleeproutineProgressivemusclerelaxationTalk toa friendLearn Yogaor otherhealthyexercise forpain.BepositiveNoillegaldrugsUseguidedimageryKnowyourlimitsGet somefresh airandsunshineUse yourhealthycopingskillsMassageRelax andbreathdeeplyTakemedicationasprescribedGet upand moveorrepositionAvoid toomuchsugar inyour dietPracticegratitudeExerciseHeat orColdtherapyReducestresstriggers inyour lifeNoalcoholAcceptyourpainStart apainjournalLaugh toboost yourbodiesnaturalendorphins

Pain Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
N
6
B
7
G
8
I
9
I
10
N
11
O
12
O
13
I
14
O
15
N
16
B
17
N
18
B
19
O
20
G
21
I
22
I
23
O
24
G
25
I
26
G
27
O
28
B
29
N
30
O
31
B
32
B
33
G
34
B
  1. G-Engage in a hobby
  2. I-Don't isolate
  3. G-Learn something new
  4. N-Eat fruits and vegetables
  5. N-Practice mindfulness
  6. B-Use Distractions to reduce pain
  7. G-Pace your pain
  8. I-Socialize
  9. I-Rate your pain
  10. N-Drink plenty of water
  11. O-Avoid negative self-talk such as "I can't, etc."
  12. O-Build a good sleep routine
  13. I-Progressive muscle relaxation
  14. O-Talk to a friend
  15. N-Learn Yoga or other healthy exercise for pain.
  16. B-Be positive
  17. N-No illegal drugs
  18. B-Use guided imagery
  19. O-Know your limits
  20. G-Get some fresh air and sunshine
  21. I-Use your healthy coping skills
  22. I-Massage
  23. O-Relax and breath deeply
  24. G-Take medicationas prescribed
  25. I-Get up and move or reposition
  26. G-Avoid too much sugar in your diet
  27. O-Practice gratitude
  28. B-Exercise
  29. N-Heat or Cold therapy
  30. O-Reduce stress triggers in your life
  31. B-No alcohol
  32. B-Accept your pain
  33. G-Start a pain journal
  34. B-Laugh to boost your bodies natural endorphins