Get somefresh airandsunshineUse yourhealthycopingskillsAvoid toomuchsugar inyour dietEngagein ahobbyRelax andbreathdeeplyAcceptyourpainGet upand moveorrepositionDon'tisolateSocializePaceyourpainHeat orColdtherapyTalk toa friendDrinkplenty ofwaterNoillegaldrugsPracticemindfulnessBuild agoodsleeproutineTakemedicationasprescribedLearnsomethingnewStart apainjournalAvoidnegativeself-talk suchas "I can't,etc."Eat fruitsandvegetablesUseDistractionsto reducepainReducestresstriggers inyour lifePracticegratitudeExerciseBepositiveProgressivemusclerelaxationLearn Yogaor otherhealthyexercise forpain.UseguidedimageryLaugh toboost yourbodiesnaturalendorphinsMassageNoalcoholKnowyourlimitsRateyourpainGet somefresh airandsunshineUse yourhealthycopingskillsAvoid toomuchsugar inyour dietEngagein ahobbyRelax andbreathdeeplyAcceptyourpainGet upand moveorrepositionDon'tisolateSocializePaceyourpainHeat orColdtherapyTalk toa friendDrinkplenty ofwaterNoillegaldrugsPracticemindfulnessBuild agoodsleeproutineTakemedicationasprescribedLearnsomethingnewStart apainjournalAvoidnegativeself-talk suchas "I can't,etc."Eat fruitsandvegetablesUseDistractionsto reducepainReducestresstriggers inyour lifePracticegratitudeExerciseBepositiveProgressivemusclerelaxationLearn Yogaor otherhealthyexercise forpain.UseguidedimageryLaugh toboost yourbodiesnaturalendorphinsMassageNoalcoholKnowyourlimitsRateyourpain

Pain Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
G
5
O
6
B
7
I
8
I
9
I
10
G
11
N
12
O
13
N
14
N
15
N
16
O
17
G
18
G
19
G
20
O
21
N
22
B
23
O
24
O
25
B
26
B
27
I
28
N
29
B
30
B
31
I
32
B
33
O
34
I
  1. G-Get some fresh air and sunshine
  2. I-Use your healthy coping skills
  3. G-Avoid too much sugar in your diet
  4. G-Engage in a hobby
  5. O-Relax and breath deeply
  6. B-Accept your pain
  7. I-Get up and move or reposition
  8. I-Don't isolate
  9. I-Socialize
  10. G-Pace your pain
  11. N-Heat or Cold therapy
  12. O-Talk to a friend
  13. N-Drink plenty of water
  14. N-No illegal drugs
  15. N-Practice mindfulness
  16. O-Build a good sleep routine
  17. G-Take medicationas prescribed
  18. G-Learn something new
  19. G-Start a pain journal
  20. O-Avoid negative self-talk such as "I can't, etc."
  21. N-Eat fruits and vegetables
  22. B-Use Distractions to reduce pain
  23. O-Reduce stress triggers in your life
  24. O-Practice gratitude
  25. B-Exercise
  26. B-Be positive
  27. I-Progressive muscle relaxation
  28. N-Learn Yoga or other healthy exercise for pain.
  29. B-Use guided imagery
  30. B-Laugh to boost your bodies natural endorphins
  31. I-Massage
  32. B-No alcohol
  33. O-Know your limits
  34. I-Rate your pain