Build agoodsleeproutineGet somefresh airandsunshinePracticemindfulnessExercisePaceyourpainUseDistractionsto reducepainAvoid toomuchsugar inyour dietEat fruitsandvegetablesKnowyourlimitsUseguidedimageryBepositiveNoalcoholRelax andbreathdeeplyHeat orColdtherapyRateyourpainMassageSocializeTakemedicationasprescribedLaugh toboost yourbodiesnaturalendorphinsAcceptyourpainDon'tisolateEngagein ahobbyGet upand moveorrepositionNoillegaldrugsPracticegratitudeDrinkplenty ofwaterUse yourhealthycopingskillsLearnsomethingnewLearn Yogaor otherhealthyexercise forpain.Start apainjournalProgressivemusclerelaxationReducestresstriggers inyour lifeAvoidnegativeself-talk suchas "I can't,etc."Talk toa friendBuild agoodsleeproutineGet somefresh airandsunshinePracticemindfulnessExercisePaceyourpainUseDistractionsto reducepainAvoid toomuchsugar inyour dietEat fruitsandvegetablesKnowyourlimitsUseguidedimageryBepositiveNoalcoholRelax andbreathdeeplyHeat orColdtherapyRateyourpainMassageSocializeTakemedicationasprescribedLaugh toboost yourbodiesnaturalendorphinsAcceptyourpainDon'tisolateEngagein ahobbyGet upand moveorrepositionNoillegaldrugsPracticegratitudeDrinkplenty ofwaterUse yourhealthycopingskillsLearnsomethingnewLearn Yogaor otherhealthyexercise forpain.Start apainjournalProgressivemusclerelaxationReducestresstriggers inyour lifeAvoidnegativeself-talk suchas "I can't,etc."Talk toa friend

Pain Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
B
5
G
6
B
7
G
8
N
9
O
10
B
11
B
12
B
13
O
14
N
15
I
16
I
17
I
18
G
19
B
20
B
21
I
22
G
23
I
24
N
25
O
26
N
27
I
28
G
29
N
30
G
31
I
32
O
33
O
34
O
  1. O-Build a good sleep routine
  2. G-Get some fresh air and sunshine
  3. N-Practice mindfulness
  4. B-Exercise
  5. G-Pace your pain
  6. B-Use Distractions to reduce pain
  7. G-Avoid too much sugar in your diet
  8. N-Eat fruits and vegetables
  9. O-Know your limits
  10. B-Use guided imagery
  11. B-Be positive
  12. B-No alcohol
  13. O-Relax and breath deeply
  14. N-Heat or Cold therapy
  15. I-Rate your pain
  16. I-Massage
  17. I-Socialize
  18. G-Take medicationas prescribed
  19. B-Laugh to boost your bodies natural endorphins
  20. B-Accept your pain
  21. I-Don't isolate
  22. G-Engage in a hobby
  23. I-Get up and move or reposition
  24. N-No illegal drugs
  25. O-Practice gratitude
  26. N-Drink plenty of water
  27. I-Use your healthy coping skills
  28. G-Learn something new
  29. N-Learn Yoga or other healthy exercise for pain.
  30. G-Start a pain journal
  31. I-Progressive muscle relaxation
  32. O-Reduce stress triggers in your life
  33. O-Avoid negative self-talk such as "I can't, etc."
  34. O-Talk to a friend