This bingo card has a free space and 34 words: Exercise, Progressive muscle relaxation, Eat fruits and vegetables, Take medicationas prescribed, Practice gratitude, Use Distractions to reduce pain, Use your healthy coping skills, Drink plenty of water, Pace your pain, Relax and breath deeply, No alcohol, Socialize, Get some fresh air and sunshine, Know your limits, Be positive, Rate your pain, No illegal drugs, Engage in a hobby, Build a good sleep routine, Accept your pain, Don't isolate, Practice mindfulness, Start a pain journal, Talk to a friend, Use guided imagery, Massage, Heat or Cold therapy, Avoid too much sugar in your diet, Reduce stress triggers in your life, Laugh to boost your bodies natural endorphins, Get up and move or reposition, Learn Yoga or other healthy exercise for pain., Learn something new and Avoid negative self-talk such as "I can't, etc.".
Pain management Bingo | NO STRESS BINGO | NO STRESS BINGO | Cold and Flu Season: Protect Yourself and Others | Stress Management
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