(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Do 10 Crunches 3x
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O-Do push ups or shoulder taps while you recite the alphabet
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B-Make a family tic toc
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G-Family coloring contest
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I-Do as many air squats as you can.
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I-Pick any sports skill and practice it for at least 15 minutes!
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O-Do something around the house to help out your parents
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G-Walk/Jog
Go for walk that includes a little bit of jogging as well.
(at least 15 min.)
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B-Start your day by doing 5 different stretches. Hold each stretch for 20 seconds.
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O-Help plan and prepare a Family Dinner
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G-Family Theme Day
Family members have to dress according to the theme. Example: Hawaiian Day, Crazy Color Day, Same Color Shirt Day
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O-Walk/Jog
Go for walk that includes a little bit of jogging as well.
(at least 15 min.)
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B-Walk for at least 20 minutes with at least one family member
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I-Clean your room.
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I-Family Theme Day
Family members have to dress according to the theme. Example: Hawaiian Day, Crazy Color Day, Same Color Shirt Day.
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I-Family Fun: Take turns selecting an exercise to do together.
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B-Play a card game with at least one other family member
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N-Walk for at least 20 minutes with at least one family member
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N-Go for a bike ride with a family member or friend
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O-Board Game Night
Play a board game with your family. Pop some popcorn.
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G-Start your day by doing 5 different stretches. Hold each stretch for 20 seconds.
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G-Family Fun: Design an obstacle course together.
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B-Do something around the house to help out your parents
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N-Spend at least 15 minutes tossing and catching or volleying some sort of ball with another person
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