(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
G-Family Fun: Design an obstacle course together.
4
O-Help plan and prepare a Family Dinner
3
N-Spend at least 15 minutes tossing and catching or volleying some sort of ball with another person
2
G-Walk/Jog
Go for walk that includes a little bit of jogging as well.
(at least 15 min.)
3
O-Do something around the house to help out your parents
4
N-Do 10 Crunches 3x
3
G-Start your day by doing 5 different stretches. Hold each stretch for 20 seconds.
1
B-Start your day by doing 5 different stretches. Hold each stretch for 20 seconds.
4
N-Walk for at least 20 minutes with at least one family member
4
G-Family coloring contest
5
B-Do something around the house to help out your parents
3
O-Walk/Jog
Go for walk that includes a little bit of jogging as well.
(at least 15 min.)
5
B-Walk for at least 20 minutes with at least one family member
1
I-Family Fun: Take turns selecting an exercise to do together.
5
G-Family Theme Day
Family members have to dress according to the theme. Example: Hawaiian Day, Crazy Color Day, Same Color Shirt Day
2
O-Board Game Night
Play a board game with your family. Pop some popcorn.
1
N-Go for a bike ride with a family member or friend
1
I-Pick any sports skill and practice it for at least 15 minutes!
1
I-Do as many air squats as you can.
3
I-Family Theme Day
Family members have to dress according to the theme. Example: Hawaiian Day, Crazy Color Day, Same Color Shirt Day.
4
B-Make a family tic toc
5
B-Play a card game with at least one other family member
2
I-Clean your room.
2
O-Do push ups or shoulder taps while you recite the alphabet
2
