Creston MS P.E. "May Mayhem"

Creston MS P.E. "May Mayhem" Bingo Card
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This bingo card has a free space and 24 words: Walk for at least 20 minutes with at least one family member 1, Pick any sports skill and practice it for at least 15 minutes! 1, Go for a bike ride with a family member or friend 1, Start your day by doing 5 different stretches. Hold each stretch for 20 seconds. 1, Board Game Night Play a board game with your family. Pop some popcorn. 1, Play a card game with at least one other family member 2, Clean your room. 2, Spend at least 15 minutes tossing and catching or volleying some sort of ball with another person 2, Family Theme Day Family members have to dress according to the theme. Example: Hawaiian Day, Crazy Color Day, Same Color Shirt Day 2, Do push ups or shoulder taps while you recite the alphabet 2, Do something around the house to help out your parents 3, Do as many air squats as you can. 3, Walk/Jog Go for walk that includes a little bit of jogging as well. (at least 15 min.) 3, Help plan and prepare a Family Dinner 3, Start your day by doing 5 different stretches. Hold each stretch for 20 seconds. 4, Family Theme Day Family members have to dress according to the theme. Example: Hawaiian Day, Crazy Color Day, Same Color Shirt Day. 4, Do 10 Crunches 3x 3, Family Fun: Design an obstacle course together. 4, Do something around the house to help out your parents 4, Make a family tic toc 5, Family Fun: Take turns selecting an exercise to do together. 5, Walk for at least 20 minutes with at least one family member 4, Family coloring contest 5 and Walk/Jog Go for walk that includes a little bit of jogging as well. (at least 15 min.) 5.

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