(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
DEAR MAN
Emotion Regulation
Self-Soothe
IMPROVE
the Moment
Check the Facts
Living my
Values
Walking the Middle Path
Commitment
Deep Breathing
Mindfulness
Validation
Interpersonal Effectiveness
Radical Acceptance
Identify my
Emotions
Distress Tolerance
Emotion Mind
Wise Mind
GIVE
FAST
Fair (esp to you)
(no) Apologies
Stick to your Values
(be) Truthful
