Get downand back upfrom theground 10timesFind a tree.Run aroundit THREEtimesWalkoutsidefor 15minutes30JumpingJacksHold aSingle-legBalancefor 30secondsOneminuteWall SitHoldstationaryQM positionfor 1 minutepick up a pieceof paper fromthe groundwithout usingyour hands40stepups30JumpingJacksSit in a chairand reachfor your toes,keeping legstraight10Lunges(alternatelegs)20squatsWalkoutsidefor 15minutesTakethreedeepbreathsClasp youhands behindyour back andstraighten arms(chest stretch)Takethreedeepbreaths20SquatsTakethreedeepbreathsFunny Walksoutsidefor 10minutesSneak fromyour front doorto yourbedroom ontiptoe like aninjaHold aSingle-legBalancefor 30secondsGet downand back upfrom theground 10timesFind a tree.Run aroundit THREEtimesWalkoutsidefor 15minutes30JumpingJacksHold aSingle-legBalancefor 30secondsOneminuteWall SitHoldstationaryQM positionfor 1 minutepick up a pieceof paper fromthe groundwithout usingyour hands40stepups30JumpingJacksSit in a chairand reachfor your toes,keeping legstraight10Lunges(alternatelegs)20squatsWalkoutsidefor 15minutesTakethreedeepbreathsClasp youhands behindyour back andstraighten arms(chest stretch)Takethreedeepbreaths20SquatsTakethreedeepbreathsFunny Walksoutsidefor 10minutesSneak fromyour front doorto yourbedroom ontiptoe like aninjaHold aSingle-legBalancefor 30seconds

PK Move at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get down and back up from the ground 10 times
  3. Find a tree. Run around it THREE times
  4. Walk outside for 15 minutes
  5. 30 Jumping Jacks
  6. Hold a Single-leg Balance for 30 seconds
  7. One minute Wall Sit
  8. Hold stationary QM position for 1 minute
  9. pick up a piece of paper from the ground without using your hands
  10. 40 step ups
  11. 30 Jumping Jacks
  13. Sit in a chair and reach for your toes, keeping leg straight
  14. 10 Lunges (alternate legs)
  15. 20 squats
  16. Walk outside for 15 minutes
  17. Take three deep breaths
  18. Clasp you hands behind your back and straighten arms (chest stretch)
  19. Take three deep breaths
  20. 20 Squats
  21. Take three deep breaths
  22. Funny Walks outside for 10 minutes
  23. Sneak from your front door to your bedroom on tiptoe like a ninja
  24. Hold a Single-leg Balance for 30 seconds