Sneak fromyour front doorto yourbedroom ontiptoe like aninja20squatsSit in a chairand reachfor your toes,keeping legstraight30JumpingJacksTakethreedeepbreathsWalkoutsidefor 15minutes20SquatsTakethreedeepbreathsGet downand back upfrom theground 10timesOneminuteWall Sit10Lunges(alternatelegs)40stepupspick up a pieceof paper fromthe groundwithout usingyour handsTakethreedeepbreathsClasp youhands behindyour back andstraighten arms(chest stretch)HoldstationaryQM positionfor 1 minuteFunny Walksoutsidefor 10minutesHold aSingle-legBalancefor 30seconds30JumpingJacksFind a tree.Run aroundit THREEtimesWalkoutsidefor 15minutesHold aSingle-legBalancefor 30secondsSneak fromyour front doorto yourbedroom ontiptoe like aninja20squatsSit in a chairand reachfor your toes,keeping legstraight30JumpingJacksTakethreedeepbreathsWalkoutsidefor 15minutes20SquatsTakethreedeepbreathsGet downand back upfrom theground 10timesOneminuteWall Sit10Lunges(alternatelegs)40stepupspick up a pieceof paper fromthe groundwithout usingyour handsTakethreedeepbreathsClasp youhands behindyour back andstraighten arms(chest stretch)HoldstationaryQM positionfor 1 minuteFunny Walksoutsidefor 10minutesHold aSingle-legBalancefor 30seconds30JumpingJacksFind a tree.Run aroundit THREEtimesWalkoutsidefor 15minutesHold aSingle-legBalancefor 30seconds

PK Move at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Sneak from your front door to your bedroom on tiptoe like a ninja
  3. 20 squats
  4. Sit in a chair and reach for your toes, keeping leg straight
  5. 30 Jumping Jacks
  6. Take three deep breaths
  7. Walk outside for 15 minutes
  8. 20 Squats
  9. Take three deep breaths
  10. Get down and back up from the ground 10 times
  11. One minute Wall Sit
  12. 10 Lunges (alternate legs)
  13. 40 step ups
  14. pick up a piece of paper from the ground without using your hands
  15. Take three deep breaths
  16. Clasp you hands behind your back and straighten arms (chest stretch)
  17. Hold stationary QM position for 1 minute
  18. Funny Walks outside for 10 minutes
  19. Hold a Single-leg Balance for 30 seconds
  21. 30 Jumping Jacks
  22. Find a tree. Run around it THREE times
  23. Walk outside for 15 minutes
  24. Hold a Single-leg Balance for 30 seconds