Get downand back upfrom theground 10timesHoldstationaryQM positionfor 1 minute10Lunges(alternatelegs)Find a tree.Run aroundit THREEtimesTakethreedeepbreathsWalkoutsidefor 15minutesClasp youhands behindyour back andstraighten arms(chest stretch)Sneak fromyour front doorto yourbedroom ontiptoe like aninja20SquatsTakethreedeepbreaths20squatsTakethreedeepbreathsSit in a chairand reachfor your toes,keeping legstraightHold aSingle-legBalancefor 30seconds40stepupsHold aSingle-legBalancefor 30seconds30JumpingJackspick up a pieceof paper fromthe groundwithout usingyour handsFunny Walksoutsidefor 10minutes30JumpingJacksWalkoutsidefor 15minutesOneminuteWall SitGet downand back upfrom theground 10timesHoldstationaryQM positionfor 1 minute10Lunges(alternatelegs)Find a tree.Run aroundit THREEtimesTakethreedeepbreathsWalkoutsidefor 15minutesClasp youhands behindyour back andstraighten arms(chest stretch)Sneak fromyour front doorto yourbedroom ontiptoe like aninja20SquatsTakethreedeepbreaths20squatsTakethreedeepbreathsSit in a chairand reachfor your toes,keeping legstraightHold aSingle-legBalancefor 30seconds40stepupsHold aSingle-legBalancefor 30seconds30JumpingJackspick up a pieceof paper fromthe groundwithout usingyour handsFunny Walksoutsidefor 10minutes30JumpingJacksWalkoutsidefor 15minutesOneminuteWall Sit

PK Move at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get down and back up from the ground 10 times
  2. Hold stationary QM position for 1 minute
  3. 10 Lunges (alternate legs)
  4. Find a tree. Run around it THREE times
  5. Take three deep breaths
  6. Walk outside for 15 minutes
  7. Clasp you hands behind your back and straighten arms (chest stretch)
  8. Sneak from your front door to your bedroom on tiptoe like a ninja
  9. 20 Squats
  10. Take three deep breaths
  11. 20 squats
  12. Take three deep breaths
  14. Sit in a chair and reach for your toes, keeping leg straight
  15. Hold a Single-leg Balance for 30 seconds
  17. 40 step ups
  18. Hold a Single-leg Balance for 30 seconds
  19. 30 Jumping Jacks
  20. pick up a piece of paper from the ground without using your hands
  21. Funny Walks outside for 10 minutes
  22. 30 Jumping Jacks
  23. Walk outside for 15 minutes
  24. One minute Wall Sit