(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit in a chair and reach for your toes, keeping leg straight
Funny Walks outside
for 10 minutes
Clasp you hands behind your back and straighten arms (chest stretch)
Take
three
deep
breaths
One
minute Wall Sit
Walk outside for 15 minutes
Walk outside for 15 minutes
Hold a Single-leg Balance
for 30 seconds
20
Squats
Take
three
deep
breaths
40
step ups
pick up a piece of paper from the ground without using your hands
Take
three
deep
breaths
30 Jumping
Jacks
Hold a Single-leg Balance
for 30 seconds
Get down and back up from the ground 10 times
Sneak from your front door to your bedroom on tiptoe like a ninja
