Hold aSingle-legBalancefor 30secondsSneak fromyour front doorto yourbedroom ontiptoe like aninjaHold aSingle-legBalancefor 30secondsFind a tree.Run aroundit THREEtimes40stepups30JumpingJacksTakethreedeepbreaths20squatsTakethreedeepbreaths20SquatsTakethreedeepbreathsGet downand back upfrom theground 10times10Lunges(alternatelegs)Walkoutsidefor 15minutesClasp youhands behindyour back andstraighten arms(chest stretch)30JumpingJackspick up a pieceof paper fromthe groundwithout usingyour handsSit in a chairand reachfor your toes,keeping legstraightWalkoutsidefor 15minutesHoldstationaryQM positionfor 1 minuteOneminuteWall SitFunny Walksoutsidefor 10minutesHold aSingle-legBalancefor 30secondsSneak fromyour front doorto yourbedroom ontiptoe like aninjaHold aSingle-legBalancefor 30secondsFind a tree.Run aroundit THREEtimes40stepups30JumpingJacksTakethreedeepbreaths20squatsTakethreedeepbreaths20SquatsTakethreedeepbreathsGet downand back upfrom theground 10times10Lunges(alternatelegs)Walkoutsidefor 15minutesClasp youhands behindyour back andstraighten arms(chest stretch)30JumpingJackspick up a pieceof paper fromthe groundwithout usingyour handsSit in a chairand reachfor your toes,keeping legstraightWalkoutsidefor 15minutesHoldstationaryQM positionfor 1 minuteOneminuteWall SitFunny Walksoutsidefor 10minutes

PK Move at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a Single-leg Balance for 30 seconds
  2. Sneak from your front door to your bedroom on tiptoe like a ninja
  3. Hold a Single-leg Balance for 30 seconds
  4. Find a tree. Run around it THREE times
  5. 40 step ups
  7. 30 Jumping Jacks
  8. Take three deep breaths
  9. 20 squats
  10. Take three deep breaths
  11. 20 Squats
  12. Take three deep breaths
  13. Get down and back up from the ground 10 times
  15. 10 Lunges (alternate legs)
  16. Walk outside for 15 minutes
  17. Clasp you hands behind your back and straighten arms (chest stretch)
  18. 30 Jumping Jacks
  19. pick up a piece of paper from the ground without using your hands
  20. Sit in a chair and reach for your toes, keeping leg straight
  21. Walk outside for 15 minutes
  22. Hold stationary QM position for 1 minute
  23. One minute Wall Sit
  24. Funny Walks outside for 10 minutes