Funny Walksoutsidefor 10minutesWalkoutsidefor 15minutesTakethreedeepbreaths30JumpingJacksSit in a chairand reachfor your toes,keeping legstraightClasp youhands behindyour back andstraighten arms(chest stretch)Find a tree.Run aroundit THREEtimesWalkoutsidefor 15minutesTakethreedeepbreathsHold aSingle-legBalancefor 30secondsSneak fromyour front doorto yourbedroom ontiptoe like aninjaTakethreedeepbreaths20SquatsOneminuteWall Sitpick up a pieceof paper fromthe groundwithout usingyour hands40stepupsHold aSingle-legBalancefor 30seconds10Lunges(alternatelegs)30JumpingJacks20squatsGet downand back upfrom theground 10timesHoldstationaryQM positionfor 1 minuteFunny Walksoutsidefor 10minutesWalkoutsidefor 15minutesTakethreedeepbreaths30JumpingJacksSit in a chairand reachfor your toes,keeping legstraightClasp youhands behindyour back andstraighten arms(chest stretch)Find a tree.Run aroundit THREEtimesWalkoutsidefor 15minutesTakethreedeepbreathsHold aSingle-legBalancefor 30secondsSneak fromyour front doorto yourbedroom ontiptoe like aninjaTakethreedeepbreaths20SquatsOneminuteWall Sitpick up a pieceof paper fromthe groundwithout usingyour hands40stepupsHold aSingle-legBalancefor 30seconds10Lunges(alternatelegs)30JumpingJacks20squatsGet downand back upfrom theground 10timesHoldstationaryQM positionfor 1 minute

PK Move at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Funny Walks outside for 10 minutes
  3. Walk outside for 15 minutes
  4. Take three deep breaths
  5. 30 Jumping Jacks
  6. Sit in a chair and reach for your toes, keeping leg straight
  7. Clasp you hands behind your back and straighten arms (chest stretch)
  8. Find a tree. Run around it THREE times
  10. Walk outside for 15 minutes
  11. Take three deep breaths
  12. Hold a Single-leg Balance for 30 seconds
  13. Sneak from your front door to your bedroom on tiptoe like a ninja
  14. Take three deep breaths
  15. 20 Squats
  16. One minute Wall Sit
  17. pick up a piece of paper from the ground without using your hands
  18. 40 step ups
  19. Hold a Single-leg Balance for 30 seconds
  20. 10 Lunges (alternate legs)
  21. 30 Jumping Jacks
  22. 20 squats
  23. Get down and back up from the ground 10 times
  24. Hold stationary QM position for 1 minute