Clasp youhands behindyour back andstraighten arms(chest stretch)TakethreedeepbreathsWalkoutsidefor 15minutesGet downand back upfrom theground 10timesSit in a chairand reachfor your toes,keeping legstraight40stepupsHoldstationaryQM positionfor 1 minuteOneminuteWall Sit30JumpingJacksFunny Walksoutsidefor 10minutesFind a tree.Run aroundit THREEtimesSneak fromyour front doorto yourbedroom ontiptoe like aninja30JumpingJacks20SquatsTakethreedeepbreathsHold aSingle-legBalancefor 30secondsTakethreedeepbreaths20squatsHold aSingle-legBalancefor 30secondspick up a pieceof paper fromthe groundwithout usingyour handsWalkoutsidefor 15minutes10Lunges(alternatelegs)Clasp youhands behindyour back andstraighten arms(chest stretch)TakethreedeepbreathsWalkoutsidefor 15minutesGet downand back upfrom theground 10timesSit in a chairand reachfor your toes,keeping legstraight40stepupsHoldstationaryQM positionfor 1 minuteOneminuteWall Sit30JumpingJacksFunny Walksoutsidefor 10minutesFind a tree.Run aroundit THREEtimesSneak fromyour front doorto yourbedroom ontiptoe like aninja30JumpingJacks20SquatsTakethreedeepbreathsHold aSingle-legBalancefor 30secondsTakethreedeepbreaths20squatsHold aSingle-legBalancefor 30secondspick up a pieceof paper fromthe groundwithout usingyour handsWalkoutsidefor 15minutes10Lunges(alternatelegs)

PK Move at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clasp you hands behind your back and straighten arms (chest stretch)
  2. Take three deep breaths
  3. Walk outside for 15 minutes
  4. Get down and back up from the ground 10 times
  5. Sit in a chair and reach for your toes, keeping leg straight
  6. 40 step ups
  7. Hold stationary QM position for 1 minute
  8. One minute Wall Sit
  9. 30 Jumping Jacks
  10. Funny Walks outside for 10 minutes
  11. Find a tree. Run around it THREE times
  12. Sneak from your front door to your bedroom on tiptoe like a ninja
  13. 30 Jumping Jacks
  14. 20 Squats
  15. Take three deep breaths
  16. Hold a Single-leg Balance for 30 seconds
  17. Take three deep breaths
  18. 20 squats
  19. Hold a Single-leg Balance for 30 seconds
  20. pick up a piece of paper from the ground without using your hands
  23. Walk outside for 15 minutes
  24. 10 Lunges (alternate legs)