20squatsClasp youhands behindyour back andstraighten arms(chest stretch)20SquatsTakethreedeepbreathsOneminuteWall Sit30JumpingJacksTakethreedeepbreathsSneak fromyour front doorto yourbedroom ontiptoe like aninjaGet downand back upfrom theground 10timesWalkoutsidefor 15minutesTakethreedeepbreathsHoldstationaryQM positionfor 1 minute30JumpingJacksHold aSingle-legBalancefor 30secondsFunny Walksoutsidefor 10minutes40stepupsWalkoutsidefor 15minutespick up a pieceof paper fromthe groundwithout usingyour handsFind a tree.Run aroundit THREEtimes10Lunges(alternatelegs)Hold aSingle-legBalancefor 30secondsSit in a chairand reachfor your toes,keeping legstraight20squatsClasp youhands behindyour back andstraighten arms(chest stretch)20SquatsTakethreedeepbreathsOneminuteWall Sit30JumpingJacksTakethreedeepbreathsSneak fromyour front doorto yourbedroom ontiptoe like aninjaGet downand back upfrom theground 10timesWalkoutsidefor 15minutesTakethreedeepbreathsHoldstationaryQM positionfor 1 minute30JumpingJacksHold aSingle-legBalancefor 30secondsFunny Walksoutsidefor 10minutes40stepupsWalkoutsidefor 15minutespick up a pieceof paper fromthe groundwithout usingyour handsFind a tree.Run aroundit THREEtimes10Lunges(alternatelegs)Hold aSingle-legBalancefor 30secondsSit in a chairand reachfor your toes,keeping legstraight

PK Move at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. Clasp you hands behind your back and straighten arms (chest stretch)
  3. 20 Squats
  4. Take three deep breaths
  5. One minute Wall Sit
  6. 30 Jumping Jacks
  7. Take three deep breaths
  8. Sneak from your front door to your bedroom on tiptoe like a ninja
  9. Get down and back up from the ground 10 times
  10. Walk outside for 15 minutes
  11. Take three deep breaths
  13. Hold stationary QM position for 1 minute
  15. 30 Jumping Jacks
  16. Hold a Single-leg Balance for 30 seconds
  17. Funny Walks outside for 10 minutes
  18. 40 step ups
  19. Walk outside for 15 minutes
  20. pick up a piece of paper from the ground without using your hands
  21. Find a tree. Run around it THREE times
  22. 10 Lunges (alternate legs)
  23. Hold a Single-leg Balance for 30 seconds
  24. Sit in a chair and reach for your toes, keeping leg straight