30JumpingJacks30JumpingJacksFind a tree.Run aroundit THREEtimesTakethreedeepbreathsFunny Walksoutsidefor 10minutes40stepupsHold aSingle-legBalancefor 30secondsSit in a chairand reachfor your toes,keeping legstraightTakethreedeepbreathspick up a pieceof paper fromthe groundwithout usingyour handsTakethreedeepbreathsWalkoutsidefor 15minutesHold aSingle-legBalancefor 30secondsWalkoutsidefor 15minutesClasp youhands behindyour back andstraighten arms(chest stretch)10Lunges(alternatelegs)20squatsOneminuteWall SitSneak fromyour front doorto yourbedroom ontiptoe like aninjaHoldstationaryQM positionfor 1 minuteGet downand back upfrom theground 10times20Squats30JumpingJacks30JumpingJacksFind a tree.Run aroundit THREEtimesTakethreedeepbreathsFunny Walksoutsidefor 10minutes40stepupsHold aSingle-legBalancefor 30secondsSit in a chairand reachfor your toes,keeping legstraightTakethreedeepbreathspick up a pieceof paper fromthe groundwithout usingyour handsTakethreedeepbreathsWalkoutsidefor 15minutesHold aSingle-legBalancefor 30secondsWalkoutsidefor 15minutesClasp youhands behindyour back andstraighten arms(chest stretch)10Lunges(alternatelegs)20squatsOneminuteWall SitSneak fromyour front doorto yourbedroom ontiptoe like aninjaHoldstationaryQM positionfor 1 minuteGet downand back upfrom theground 10times20Squats

PK Move at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 30 Jumping Jacks
  3. 30 Jumping Jacks
  4. Find a tree. Run around it THREE times
  5. Take three deep breaths
  6. Funny Walks outside for 10 minutes
  7. 40 step ups
  8. Hold a Single-leg Balance for 30 seconds
  9. Sit in a chair and reach for your toes, keeping leg straight
  10. Take three deep breaths
  11. pick up a piece of paper from the ground without using your hands
  12. Take three deep breaths
  13. Walk outside for 15 minutes
  14. Hold a Single-leg Balance for 30 seconds
  16. Walk outside for 15 minutes
  17. Clasp you hands behind your back and straighten arms (chest stretch)
  18. 10 Lunges (alternate legs)
  19. 20 squats
  20. One minute Wall Sit
  21. Sneak from your front door to your bedroom on tiptoe like a ninja
  22. Hold stationary QM position for 1 minute
  23. Get down and back up from the ground 10 times
  24. 20 Squats