OneminuteWall SitTakethreedeepbreaths10Lunges(alternatelegs)Walkoutsidefor 15minutesSit in a chairand reachfor your toes,keeping legstraightFind a tree.Run aroundit THREEtimesTakethreedeepbreaths20SquatsFunny Walksoutsidefor 10minutesTakethreedeepbreaths40stepupsClasp youhands behindyour back andstraighten arms(chest stretch)pick up a pieceof paper fromthe groundwithout usingyour handsWalkoutsidefor 15minutes30JumpingJacksSneak fromyour front doorto yourbedroom ontiptoe like aninjaGet downand back upfrom theground 10timesHold aSingle-legBalancefor 30seconds30JumpingJacks20squatsHoldstationaryQM positionfor 1 minuteHold aSingle-legBalancefor 30secondsOneminuteWall SitTakethreedeepbreaths10Lunges(alternatelegs)Walkoutsidefor 15minutesSit in a chairand reachfor your toes,keeping legstraightFind a tree.Run aroundit THREEtimesTakethreedeepbreaths20SquatsFunny Walksoutsidefor 10minutesTakethreedeepbreaths40stepupsClasp youhands behindyour back andstraighten arms(chest stretch)pick up a pieceof paper fromthe groundwithout usingyour handsWalkoutsidefor 15minutes30JumpingJacksSneak fromyour front doorto yourbedroom ontiptoe like aninjaGet downand back upfrom theground 10timesHold aSingle-legBalancefor 30seconds30JumpingJacks20squatsHoldstationaryQM positionfor 1 minuteHold aSingle-legBalancefor 30seconds

PK Move at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One minute Wall Sit
  2. Take three deep breaths
  3. 10 Lunges (alternate legs)
  4. Walk outside for 15 minutes
  5. Sit in a chair and reach for your toes, keeping leg straight
  6. Find a tree. Run around it THREE times
  7. Take three deep breaths
  8. 20 Squats
  9. Funny Walks outside for 10 minutes
  10. Take three deep breaths
  11. 40 step ups
  12. Clasp you hands behind your back and straighten arms (chest stretch)
  13. pick up a piece of paper from the ground without using your hands
  14. Walk outside for 15 minutes
  16. 30 Jumping Jacks
  17. Sneak from your front door to your bedroom on tiptoe like a ninja
  18. Get down and back up from the ground 10 times
  19. Hold a Single-leg Balance for 30 seconds
  21. 30 Jumping Jacks
  22. 20 squats
  23. Hold stationary QM position for 1 minute
  24. Hold a Single-leg Balance for 30 seconds