HoldstationaryQM positionfor 1 minute20SquatsWalkoutsidefor 15minutesHold aSingle-legBalancefor 30seconds30JumpingJacks30JumpingJacksTakethreedeepbreaths20squatspick up a pieceof paper fromthe groundwithout usingyour handsFunny Walksoutsidefor 10minutesFind a tree.Run aroundit THREEtimesOneminuteWall SitTakethreedeepbreathsGet downand back upfrom theground 10timesSit in a chairand reachfor your toes,keeping legstraightTakethreedeepbreathsClasp youhands behindyour back andstraighten arms(chest stretch)Sneak fromyour front doorto yourbedroom ontiptoe like aninjaHold aSingle-legBalancefor 30seconds40stepups10Lunges(alternatelegs)Walkoutsidefor 15minutesHoldstationaryQM positionfor 1 minute20SquatsWalkoutsidefor 15minutesHold aSingle-legBalancefor 30seconds30JumpingJacks30JumpingJacksTakethreedeepbreaths20squatspick up a pieceof paper fromthe groundwithout usingyour handsFunny Walksoutsidefor 10minutesFind a tree.Run aroundit THREEtimesOneminuteWall SitTakethreedeepbreathsGet downand back upfrom theground 10timesSit in a chairand reachfor your toes,keeping legstraightTakethreedeepbreathsClasp youhands behindyour back andstraighten arms(chest stretch)Sneak fromyour front doorto yourbedroom ontiptoe like aninjaHold aSingle-legBalancefor 30seconds40stepups10Lunges(alternatelegs)Walkoutsidefor 15minutes

PK Move at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold stationary QM position for 1 minute
  2. 20 Squats
  4. Walk outside for 15 minutes
  5. Hold a Single-leg Balance for 30 seconds
  6. 30 Jumping Jacks
  7. 30 Jumping Jacks
  8. Take three deep breaths
  9. 20 squats
  10. pick up a piece of paper from the ground without using your hands
  11. Funny Walks outside for 10 minutes
  12. Find a tree. Run around it THREE times
  13. One minute Wall Sit
  14. Take three deep breaths
  16. Get down and back up from the ground 10 times
  17. Sit in a chair and reach for your toes, keeping leg straight
  18. Take three deep breaths
  19. Clasp you hands behind your back and straighten arms (chest stretch)
  20. Sneak from your front door to your bedroom on tiptoe like a ninja
  21. Hold a Single-leg Balance for 30 seconds
  22. 40 step ups
  23. 10 Lunges (alternate legs)
  24. Walk outside for 15 minutes