40stepupsSit in a chairand reachfor your toes,keeping legstraightpick up a pieceof paper fromthe groundwithout usingyour handsTakethreedeepbreathsFunny Walksoutsidefor 10minutes20SquatsOneminuteWall SitFind a tree.Run aroundit THREEtimes10Lunges(alternatelegs)HoldstationaryQM positionfor 1 minuteSneak fromyour front doorto yourbedroom ontiptoe like aninjaTakethreedeepbreaths30JumpingJacksHold aSingle-legBalancefor 30secondsClasp youhands behindyour back andstraighten arms(chest stretch)Walkoutsidefor 15minutesWalkoutsidefor 15minutesHold aSingle-legBalancefor 30seconds30JumpingJacksGet downand back upfrom theground 10times20squatsTakethreedeepbreaths40stepupsSit in a chairand reachfor your toes,keeping legstraightpick up a pieceof paper fromthe groundwithout usingyour handsTakethreedeepbreathsFunny Walksoutsidefor 10minutes20SquatsOneminuteWall SitFind a tree.Run aroundit THREEtimes10Lunges(alternatelegs)HoldstationaryQM positionfor 1 minuteSneak fromyour front doorto yourbedroom ontiptoe like aninjaTakethreedeepbreaths30JumpingJacksHold aSingle-legBalancefor 30secondsClasp youhands behindyour back andstraighten arms(chest stretch)Walkoutsidefor 15minutesWalkoutsidefor 15minutesHold aSingle-legBalancefor 30seconds30JumpingJacksGet downand back upfrom theground 10times20squatsTakethreedeepbreaths

PK Move at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 40 step ups
  4. Sit in a chair and reach for your toes, keeping leg straight
  5. pick up a piece of paper from the ground without using your hands
  6. Take three deep breaths
  7. Funny Walks outside for 10 minutes
  8. 20 Squats
  9. One minute Wall Sit
  10. Find a tree. Run around it THREE times
  11. 10 Lunges (alternate legs)
  12. Hold stationary QM position for 1 minute
  13. Sneak from your front door to your bedroom on tiptoe like a ninja
  14. Take three deep breaths
  15. 30 Jumping Jacks
  16. Hold a Single-leg Balance for 30 seconds
  17. Clasp you hands behind your back and straighten arms (chest stretch)
  18. Walk outside for 15 minutes
  19. Walk outside for 15 minutes
  20. Hold a Single-leg Balance for 30 seconds
  21. 30 Jumping Jacks
  22. Get down and back up from the ground 10 times
  23. 20 squats
  24. Take three deep breaths