30JumpingJacks30JumpingJacksSit in a chairand reachfor your toes,keeping legstraightpick up a pieceof paper fromthe groundwithout usingyour hands20Squats20squatsWalkoutsidefor 15minutesFunny Walksoutsidefor 10minutesClasp youhands behindyour back andstraighten arms(chest stretch)Find a tree.Run aroundit THREEtimesWalkoutsidefor 15minutes10Lunges(alternatelegs)Sneak fromyour front doorto yourbedroom ontiptoe like aninjaTakethreedeepbreathsTakethreedeepbreathsHold aSingle-legBalancefor 30secondsHoldstationaryQM positionfor 1 minuteHold aSingle-legBalancefor 30seconds40stepupsGet downand back upfrom theground 10timesOneminuteWall SitTakethreedeepbreaths30JumpingJacks30JumpingJacksSit in a chairand reachfor your toes,keeping legstraightpick up a pieceof paper fromthe groundwithout usingyour hands20Squats20squatsWalkoutsidefor 15minutesFunny Walksoutsidefor 10minutesClasp youhands behindyour back andstraighten arms(chest stretch)Find a tree.Run aroundit THREEtimesWalkoutsidefor 15minutes10Lunges(alternatelegs)Sneak fromyour front doorto yourbedroom ontiptoe like aninjaTakethreedeepbreathsTakethreedeepbreathsHold aSingle-legBalancefor 30secondsHoldstationaryQM positionfor 1 minuteHold aSingle-legBalancefor 30seconds40stepupsGet downand back upfrom theground 10timesOneminuteWall SitTakethreedeepbreaths

PK Move at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 30 Jumping Jacks
  3. Sit in a chair and reach for your toes, keeping leg straight
  4. pick up a piece of paper from the ground without using your hands
  5. 20 Squats
  6. 20 squats
  7. Walk outside for 15 minutes
  8. Funny Walks outside for 10 minutes
  9. Clasp you hands behind your back and straighten arms (chest stretch)
  10. Find a tree. Run around it THREE times
  11. Walk outside for 15 minutes
  12. 10 Lunges (alternate legs)
  13. Sneak from your front door to your bedroom on tiptoe like a ninja
  14. Take three deep breaths
  15. Take three deep breaths
  16. Hold a Single-leg Balance for 30 seconds
  17. Hold stationary QM position for 1 minute
  19. Hold a Single-leg Balance for 30 seconds
  20. 40 step ups
  21. Get down and back up from the ground 10 times
  22. One minute Wall Sit
  23. Take three deep breaths