OneminuteWall SitHold aSingle-legBalancefor 30seconds20squats40stepupsTakethreedeepbreaths10Lunges(alternatelegs)30JumpingJacksWalkoutsidefor 15minutes30JumpingJacksFind a tree.Run aroundit THREEtimesClasp youhands behindyour back andstraighten arms(chest stretch)Get downand back upfrom theground 10timesFunny Walksoutsidefor 10minutesHold aSingle-legBalancefor 30secondsSneak fromyour front doorto yourbedroom ontiptoe like aninjaTakethreedeepbreathsWalkoutsidefor 15minutesTakethreedeepbreathsSit in a chairand reachfor your toes,keeping legstraight20SquatsHoldstationaryQM positionfor 1 minutepick up a pieceof paper fromthe groundwithout usingyour handsOneminuteWall SitHold aSingle-legBalancefor 30seconds20squats40stepupsTakethreedeepbreaths10Lunges(alternatelegs)30JumpingJacksWalkoutsidefor 15minutes30JumpingJacksFind a tree.Run aroundit THREEtimesClasp youhands behindyour back andstraighten arms(chest stretch)Get downand back upfrom theground 10timesFunny Walksoutsidefor 10minutesHold aSingle-legBalancefor 30secondsSneak fromyour front doorto yourbedroom ontiptoe like aninjaTakethreedeepbreathsWalkoutsidefor 15minutesTakethreedeepbreathsSit in a chairand reachfor your toes,keeping legstraight20SquatsHoldstationaryQM positionfor 1 minutepick up a pieceof paper fromthe groundwithout usingyour hands

PK Move at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One minute Wall Sit
  2. Hold a Single-leg Balance for 30 seconds
  3. 20 squats
  4. 40 step ups
  5. Take three deep breaths
  6. 10 Lunges (alternate legs)
  8. 30 Jumping Jacks
  9. Walk outside for 15 minutes
  11. 30 Jumping Jacks
  12. Find a tree. Run around it THREE times
  13. Clasp you hands behind your back and straighten arms (chest stretch)
  14. Get down and back up from the ground 10 times
  15. Funny Walks outside for 10 minutes
  16. Hold a Single-leg Balance for 30 seconds
  17. Sneak from your front door to your bedroom on tiptoe like a ninja
  18. Take three deep breaths
  19. Walk outside for 15 minutes
  20. Take three deep breaths
  21. Sit in a chair and reach for your toes, keeping leg straight
  22. 20 Squats
  23. Hold stationary QM position for 1 minute
  24. pick up a piece of paper from the ground without using your hands