Sit in a chairand reachfor your toes,keeping legstraight20squatsHoldstationaryQM positionfor 1 minuteFunny Walksoutsidefor 10minutes40stepups30JumpingJacksHold aSingle-legBalancefor 30secondsWalkoutsidefor 15minutesGet downand back upfrom theground 10timesTakethreedeepbreathsTakethreedeepbreaths30JumpingJacksSneak fromyour front doorto yourbedroom ontiptoe like aninjaOneminuteWall Sit20SquatsWalkoutsidefor 15minutesClasp youhands behindyour back andstraighten arms(chest stretch)Hold aSingle-legBalancefor 30secondsTakethreedeepbreathspick up a pieceof paper fromthe groundwithout usingyour handsFind a tree.Run aroundit THREEtimes10Lunges(alternatelegs)Sit in a chairand reachfor your toes,keeping legstraight20squatsHoldstationaryQM positionfor 1 minuteFunny Walksoutsidefor 10minutes40stepups30JumpingJacksHold aSingle-legBalancefor 30secondsWalkoutsidefor 15minutesGet downand back upfrom theground 10timesTakethreedeepbreathsTakethreedeepbreaths30JumpingJacksSneak fromyour front doorto yourbedroom ontiptoe like aninjaOneminuteWall Sit20SquatsWalkoutsidefor 15minutesClasp youhands behindyour back andstraighten arms(chest stretch)Hold aSingle-legBalancefor 30secondsTakethreedeepbreathspick up a pieceof paper fromthe groundwithout usingyour handsFind a tree.Run aroundit THREEtimes10Lunges(alternatelegs)

PK Move at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sit in a chair and reach for your toes, keeping leg straight
  3. 20 squats
  4. Hold stationary QM position for 1 minute
  5. Funny Walks outside for 10 minutes
  6. 40 step ups
  7. 30 Jumping Jacks
  9. Hold a Single-leg Balance for 30 seconds
  10. Walk outside for 15 minutes
  11. Get down and back up from the ground 10 times
  12. Take three deep breaths
  13. Take three deep breaths
  14. 30 Jumping Jacks
  15. Sneak from your front door to your bedroom on tiptoe like a ninja
  16. One minute Wall Sit
  17. 20 Squats
  18. Walk outside for 15 minutes
  19. Clasp you hands behind your back and straighten arms (chest stretch)
  20. Hold a Single-leg Balance for 30 seconds
  21. Take three deep breaths
  22. pick up a piece of paper from the ground without using your hands
  23. Find a tree. Run around it THREE times
  24. 10 Lunges (alternate legs)