Draw apicture orcolor in acoloringbookHand write aletter to afamilymember orfriendTakea napWatch thesunrise orsunsetSpend1 houroutsideDust yourlivingroomDo aguidedmeditationLearnthree newyogaposesCompletea puzzleWatch animalvideos onYouTube fora half an hourWritesomethingpositive onsomeone'ssocial mediaDo somethingthat used tomake youhappy whenyou were achildStart reading abook you've beenwanting/meaningto readStartcreating avisionboardHave apicnicWatch TV onmute Createyour owndialogueWrite down10 thingsyou'regrateful forGive yourselfa pedicure ora manicureBake adessertBuild ablanketfortSend athank youcard to anessentialworkerListen to apodcast on asubject thatyou findinterestingSpend anentire dayw/out looking@ socialmediaSend anencouraging textmessage to 5co-workers &/orfamily membersDraw apicture orcolor in acoloringbookHand write aletter to afamilymember orfriendTakea napWatch thesunrise orsunsetSpend1 houroutsideDust yourlivingroomDo aguidedmeditationLearnthree newyogaposesCompletea puzzleWatch animalvideos onYouTube fora half an hourWritesomethingpositive onsomeone'ssocial mediaDo somethingthat used tomake youhappy whenyou were achildStart reading abook you've beenwanting/meaningto readStartcreating avisionboardHave apicnicWatch TV onmute Createyour owndialogueWrite down10 thingsyou'regrateful forGive yourselfa pedicure ora manicureBake adessertBuild ablanketfortSend athank youcard to anessentialworkerListen to apodcast on asubject thatyou findinterestingSpend anentire dayw/out looking@ socialmediaSend anencouraging textmessage to 5co-workers &/orfamily members

Training Team Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture or color in a coloring book
  2. Hand write a letter to a family member or friend
  3. Take a nap
  4. Watch the sunrise or sunset
  5. Spend 1 hour outside
  6. Dust your living room
  7. Do a guided meditation
  8. Learn three new yoga poses
  9. Complete a puzzle
  10. Watch animal videos on YouTube for a half an hour
  11. Write something positive on someone's social media
  12. Do something that used to make you happy when you were a child
  13. Start reading a book you've been wanting/meaning to read
  14. Start creating a vision board
  15. Have a picnic
  16. Watch TV on mute Create your own dialogue
  17. Write down 10 things you're grateful for
  18. Give yourself a pedicure or a manicure
  19. Bake a dessert
  20. Build a blanket fort
  21. Send a thank you card to an essential worker
  22. Listen to a podcast on a subject that you find interesting
  23. Spend an entire day w/out looking @ social media
  24. Send an encouraging text message to 5 co-workers &/or family members