Write down10 thingsyou'regrateful forGive yourselfa pedicure ora manicureStartcreating avisionboardSend athank youcard to anessentialworkerLearnthree newyogaposesHave apicnicDo aguidedmeditationDraw apicture orcolor in acoloringbookDust yourlivingroomWatch animalvideos onYouTube fora half an hourSend anencouraging textmessage to 5co-workers &/orfamily membersBuild ablanketfortWritesomethingpositive onsomeone'ssocial mediaTakea napWatch thesunrise orsunsetHand write aletter to afamilymember orfriendWatch TV onmute Createyour owndialogueBake adessertSpend1 houroutsideListen to apodcast on asubject thatyou findinterestingStart reading abook you've beenwanting/meaningto readDo somethingthat used tomake youhappy whenyou were achildCompletea puzzleSpend anentire dayw/out looking@ socialmediaWrite down10 thingsyou'regrateful forGive yourselfa pedicure ora manicureStartcreating avisionboardSend athank youcard to anessentialworkerLearnthree newyogaposesHave apicnicDo aguidedmeditationDraw apicture orcolor in acoloringbookDust yourlivingroomWatch animalvideos onYouTube fora half an hourSend anencouraging textmessage to 5co-workers &/orfamily membersBuild ablanketfortWritesomethingpositive onsomeone'ssocial mediaTakea napWatch thesunrise orsunsetHand write aletter to afamilymember orfriendWatch TV onmute Createyour owndialogueBake adessertSpend1 houroutsideListen to apodcast on asubject thatyou findinterestingStart reading abook you've beenwanting/meaningto readDo somethingthat used tomake youhappy whenyou were achildCompletea puzzleSpend anentire dayw/out looking@ socialmedia

Training Team Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 10 things you're grateful for
  2. Give yourself a pedicure or a manicure
  3. Start creating a vision board
  4. Send a thank you card to an essential worker
  5. Learn three new yoga poses
  6. Have a picnic
  7. Do a guided meditation
  8. Draw a picture or color in a coloring book
  9. Dust your living room
  10. Watch animal videos on YouTube for a half an hour
  11. Send an encouraging text message to 5 co-workers &/or family members
  12. Build a blanket fort
  13. Write something positive on someone's social media
  14. Take a nap
  15. Watch the sunrise or sunset
  16. Hand write a letter to a family member or friend
  17. Watch TV on mute Create your own dialogue
  18. Bake a dessert
  19. Spend 1 hour outside
  20. Listen to a podcast on a subject that you find interesting
  21. Start reading a book you've been wanting/meaning to read
  22. Do something that used to make you happy when you were a child
  23. Complete a puzzle
  24. Spend an entire day w/out looking @ social media