Hand write aletter to afamilymember orfriendHave apicnicDo somethingthat used tomake youhappy whenyou were achildSend anencouraging textmessage to 5co-workers &/orfamily membersWatch thesunrise orsunsetDo aguidedmeditationBake adessertBuild ablanketfortDust yourlivingroomWrite down10 thingsyou'regrateful forStartcreating avisionboardWatch TV onmute Createyour owndialogueSend athank youcard to anessentialworkerSpend1 houroutsideWatch animalvideos onYouTube fora half an hourLearnthree newyogaposesGive yourselfa pedicure ora manicureListen to apodcast on asubject thatyou findinterestingSpend anentire dayw/out looking@ socialmediaStart reading abook you've beenwanting/meaningto readDraw apicture orcolor in acoloringbookCompletea puzzleTakea napWritesomethingpositive onsomeone'ssocial mediaHand write aletter to afamilymember orfriendHave apicnicDo somethingthat used tomake youhappy whenyou were achildSend anencouraging textmessage to 5co-workers &/orfamily membersWatch thesunrise orsunsetDo aguidedmeditationBake adessertBuild ablanketfortDust yourlivingroomWrite down10 thingsyou'regrateful forStartcreating avisionboardWatch TV onmute Createyour owndialogueSend athank youcard to anessentialworkerSpend1 houroutsideWatch animalvideos onYouTube fora half an hourLearnthree newyogaposesGive yourselfa pedicure ora manicureListen to apodcast on asubject thatyou findinterestingSpend anentire dayw/out looking@ socialmediaStart reading abook you've beenwanting/meaningto readDraw apicture orcolor in acoloringbookCompletea puzzleTakea napWritesomethingpositive onsomeone'ssocial media

Training Team Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand write a letter to a family member or friend
  2. Have a picnic
  3. Do something that used to make you happy when you were a child
  4. Send an encouraging text message to 5 co-workers &/or family members
  5. Watch the sunrise or sunset
  6. Do a guided meditation
  7. Bake a dessert
  8. Build a blanket fort
  9. Dust your living room
  10. Write down 10 things you're grateful for
  11. Start creating a vision board
  12. Watch TV on mute Create your own dialogue
  13. Send a thank you card to an essential worker
  14. Spend 1 hour outside
  15. Watch animal videos on YouTube for a half an hour
  16. Learn three new yoga poses
  17. Give yourself a pedicure or a manicure
  18. Listen to a podcast on a subject that you find interesting
  19. Spend an entire day w/out looking @ social media
  20. Start reading a book you've been wanting/meaning to read
  21. Draw a picture or color in a coloring book
  22. Complete a puzzle
  23. Take a nap
  24. Write something positive on someone's social media