Write down10 thingsyou'regrateful forWatch thesunrise orsunsetStartcreating avisionboardWatch TV onmute Createyour owndialogueGive yourselfa pedicure ora manicureDo somethingthat used tomake youhappy whenyou were achildSend athank youcard to anessentialworkerStart reading abook you've beenwanting/meaningto readWritesomethingpositive onsomeone'ssocial mediaBuild ablanketfortBake adessertDust yourlivingroomHand write aletter to afamilymember orfriendSpend1 houroutsideTakea napHave apicnicSend anencouraging textmessage to 5co-workers &/orfamily membersSpend anentire dayw/out looking@ socialmediaWatch animalvideos onYouTube fora half an hourDraw apicture orcolor in acoloringbookListen to apodcast on asubject thatyou findinterestingDo aguidedmeditationCompletea puzzleLearnthree newyogaposesWrite down10 thingsyou'regrateful forWatch thesunrise orsunsetStartcreating avisionboardWatch TV onmute Createyour owndialogueGive yourselfa pedicure ora manicureDo somethingthat used tomake youhappy whenyou were achildSend athank youcard to anessentialworkerStart reading abook you've beenwanting/meaningto readWritesomethingpositive onsomeone'ssocial mediaBuild ablanketfortBake adessertDust yourlivingroomHand write aletter to afamilymember orfriendSpend1 houroutsideTakea napHave apicnicSend anencouraging textmessage to 5co-workers &/orfamily membersSpend anentire dayw/out looking@ socialmediaWatch animalvideos onYouTube fora half an hourDraw apicture orcolor in acoloringbookListen to apodcast on asubject thatyou findinterestingDo aguidedmeditationCompletea puzzleLearnthree newyogaposes

Training Team Fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 10 things you're grateful for
  2. Watch the sunrise or sunset
  3. Start creating a vision board
  4. Watch TV on mute Create your own dialogue
  5. Give yourself a pedicure or a manicure
  6. Do something that used to make you happy when you were a child
  7. Send a thank you card to an essential worker
  8. Start reading a book you've been wanting/meaning to read
  9. Write something positive on someone's social media
  10. Build a blanket fort
  11. Bake a dessert
  12. Dust your living room
  13. Hand write a letter to a family member or friend
  14. Spend 1 hour outside
  15. Take a nap
  16. Have a picnic
  17. Send an encouraging text message to 5 co-workers &/or family members
  18. Spend an entire day w/out looking @ social media
  19. Watch animal videos on YouTube for a half an hour
  20. Draw a picture or color in a coloring book
  21. Listen to a podcast on a subject that you find interesting
  22. Do a guided meditation
  23. Complete a puzzle
  24. Learn three new yoga poses