This bingo card has a free space and 24 words: Bake a dessert, Write down 10 things you're grateful for, Spend an entire day w/out looking @ social media, Send an encouraging text message to 5 co-workers &/or family members, Listen to a podcast on a subject that you find interesting, Watch TV on mute Create your own dialogue, Dust your living room, Take a nap, Build a blanket fort, Complete a puzzle, Learn three new yoga poses, Hand write a letter to a family member or friend, Draw a picture or color in a coloring book, Spend 1 hour outside, Give yourself a pedicure or a manicure, Do something that used to make you happy when you were a child, Watch the sunrise or sunset, Do a guided meditation, Send a thank you card to an essential worker, Start creating a vision board, Write something positive on someone's social media, Have a picnic, Watch animal videos on YouTube for a half an hour and Start reading a book you've been wanting/meaning to read.
Self Care BINGO | Coping with COVID-19 | Spokane Owls Quarter 2 | Screen Awareness Week | Freeland Group Restaurants Mental Health Bingo
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