100JUMPINGJACKS  TAKE A CLASSON THE OLNEYFIT FACEBOOKPAGE 5 SETSOF 10BURPEES  EAT AHEALTHYBREAKFAST. NO SKIPPING!  NO SODASORSUGAREDBEVERAGES EAT 3SERVINGSOFVEGGIE'S  NO JUNKFOOD ORSWEETS  RELAX ONEHOUR WITHOUTTV, COMPUTEROR PHONE READ FORAT LEAST30MINUTES 5 SETSOF 20SQUATS SEND SOMEONEA GREETINGCARD ORHANDWRITTENNOTE STRETCHOR FOAM-ROLL FOR10 MIN  DRINK 64-OUNCESWATER PHONESOMEONE YOUHAVEN'TSPOKEN TO IN AWHILE TO SAYHELLO 1 MINSUPER-PLANKS  LEARNSOMETHINGNEW 3 MINSIT-UPS 50 PUSHUPS  EAT 3SERVINGSOF FRUIT MAKESOMEONESMILE ORLAUGH PICK ONETHING YOUNEED TO GETDONE AND DOIT! TAKE A CLASSFROM THEGOLD'S AMPAPP GET OUTSIDEFOR AT LEAST30 MINUTES POST A MESSAGEOR PHOTO ONTHE GOLD/SSTUDIOFACEBOOK PAGE  100JUMPINGJACKS  TAKE A CLASSON THE OLNEYFIT FACEBOOKPAGE 5 SETSOF 10BURPEES  EAT AHEALTHYBREAKFAST. NO SKIPPING!  NO SODASORSUGAREDBEVERAGES EAT 3SERVINGSOFVEGGIE'S  NO JUNKFOOD ORSWEETS  RELAX ONEHOUR WITHOUTTV, COMPUTEROR PHONE READ FORAT LEAST30MINUTES 5 SETSOF 20SQUATS SEND SOMEONEA GREETINGCARD ORHANDWRITTENNOTE STRETCHOR FOAM-ROLL FOR10 MIN  DRINK 64-OUNCESWATER PHONESOMEONE YOUHAVEN'TSPOKEN TO IN AWHILE TO SAYHELLO 1 MINSUPER-PLANKS  LEARNSOMETHINGNEW 3 MINSIT-UPS 50 PUSHUPS  EAT 3SERVINGSOF FRUIT MAKESOMEONESMILE ORLAUGH PICK ONETHING YOUNEED TO GETDONE AND DOIT! TAKE A CLASSFROM THEGOLD'S AMPAPP GET OUTSIDEFOR AT LEAST30 MINUTES POST A MESSAGEOR PHOTO ONTHE GOLD/SSTUDIOFACEBOOK PAGE 

GOLD'SFIT"NESS" CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 JUMPING JACKS
  2. TAKE A CLASS ON THE OLNEY FIT FACEBOOK PAGE
  3. 5 SETS OF 10 BURPEES
  4. EAT A HEALTHY BREAKFAST. NO SKIPPING!
  5. NO SODAS OR SUGARED BEVERAGES
  6. EAT 3 SERVINGS OF VEGGIE'S
  7. NO JUNK FOOD OR SWEETS
  8. RELAX ONE HOUR WITHOUT TV, COMPUTER OR PHONE
  9. READ FOR AT LEAST 30 MINUTES
  10. 5 SETS OF 20 SQUATS
  11. SEND SOMEONE A GREETING CARD OR HANDWRITTEN NOTE
  12. STRETCH OR FOAM-ROLL FOR 10 MIN
  13. DRINK 64-OUNCES WATER
  14. PHONE SOMEONE YOU HAVEN'T SPOKEN TO IN A WHILE TO SAY HELLO
  15. 1 MIN SUPER-PLANKS
  16. LEARN SOMETHING NEW
  17. 3 MIN SIT-UPS
  18. 50 PUSH UPS
  19. EAT 3 SERVINGS OF FRUIT
  20. MAKE SOMEONE SMILE OR LAUGH
  21. PICK ONE THING YOU NEED TO GET DONE AND DO IT!
  22. TAKE A CLASS FROM THE GOLD'S AMP APP
  23. GET OUTSIDE FOR AT LEAST 30 MINUTES
  24. POST A MESSAGE OR PHOTO ON THE GOLD/S STUDIO FACEBOOK PAGE