STRETCHOR FOAM-ROLL FOR10 MIN  EAT AHEALTHYBREAKFAST. NO SKIPPING!  READ FORAT LEAST30MINUTES PHONESOMEONE YOUHAVEN'TSPOKEN TO IN AWHILE TO SAYHELLO TAKE A CLASSFROM THEGOLD'S AMPAPP  TAKE A CLASSON THE OLNEYFIT FACEBOOKPAGE 5 SETSOF 10BURPEES  1 MINSUPER-PLANKS  PICK ONETHING YOUNEED TO GETDONE AND DOIT! POST A MESSAGEOR PHOTO ONTHE GOLD/SSTUDIOFACEBOOK PAGE  GET OUTSIDEFOR AT LEAST30 MINUTES SEND SOMEONEA GREETINGCARD ORHANDWRITTENNOTE 3 MINSIT-UPS NO SODASORSUGAREDBEVERAGES MAKESOMEONESMILE ORLAUGH 50 PUSHUPS  5 SETSOF 20SQUATS EAT 3SERVINGSOFVEGGIE'S  100JUMPINGJACKS  RELAX ONEHOUR WITHOUTTV, COMPUTEROR PHONE EAT 3SERVINGSOF FRUIT DRINK 64-OUNCESWATER NO JUNKFOOD ORSWEETS LEARNSOMETHINGNEW STRETCHOR FOAM-ROLL FOR10 MIN  EAT AHEALTHYBREAKFAST. NO SKIPPING!  READ FORAT LEAST30MINUTES PHONESOMEONE YOUHAVEN'TSPOKEN TO IN AWHILE TO SAYHELLO TAKE A CLASSFROM THEGOLD'S AMPAPP  TAKE A CLASSON THE OLNEYFIT FACEBOOKPAGE 5 SETSOF 10BURPEES  1 MINSUPER-PLANKS  PICK ONETHING YOUNEED TO GETDONE AND DOIT! POST A MESSAGEOR PHOTO ONTHE GOLD/SSTUDIOFACEBOOK PAGE  GET OUTSIDEFOR AT LEAST30 MINUTES SEND SOMEONEA GREETINGCARD ORHANDWRITTENNOTE 3 MINSIT-UPS NO SODASORSUGAREDBEVERAGES MAKESOMEONESMILE ORLAUGH 50 PUSHUPS  5 SETSOF 20SQUATS EAT 3SERVINGSOFVEGGIE'S  100JUMPINGJACKS  RELAX ONEHOUR WITHOUTTV, COMPUTEROR PHONE EAT 3SERVINGSOF FRUIT DRINK 64-OUNCESWATER NO JUNKFOOD ORSWEETS LEARNSOMETHINGNEW

GOLD'SFIT"NESS" CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH OR FOAM-ROLL FOR 10 MIN
  2. EAT A HEALTHY BREAKFAST. NO SKIPPING!
  3. READ FOR AT LEAST 30 MINUTES
  4. PHONE SOMEONE YOU HAVEN'T SPOKEN TO IN A WHILE TO SAY HELLO
  5. TAKE A CLASS FROM THE GOLD'S AMP APP
  6. TAKE A CLASS ON THE OLNEY FIT FACEBOOK PAGE
  7. 5 SETS OF 10 BURPEES
  8. 1 MIN SUPER-PLANKS
  9. PICK ONE THING YOU NEED TO GET DONE AND DO IT!
  10. POST A MESSAGE OR PHOTO ON THE GOLD/S STUDIO FACEBOOK PAGE
  11. GET OUTSIDE FOR AT LEAST 30 MINUTES
  12. SEND SOMEONE A GREETING CARD OR HANDWRITTEN NOTE
  13. 3 MIN SIT-UPS
  14. NO SODAS OR SUGARED BEVERAGES
  15. MAKE SOMEONE SMILE OR LAUGH
  16. 50 PUSH UPS
  17. 5 SETS OF 20 SQUATS
  18. EAT 3 SERVINGS OF VEGGIE'S
  19. 100 JUMPING JACKS
  20. RELAX ONE HOUR WITHOUT TV, COMPUTER OR PHONE
  21. EAT 3 SERVINGS OF FRUIT
  22. DRINK 64-OUNCES WATER
  23. NO JUNK FOOD OR SWEETS
  24. LEARN SOMETHING NEW