This bingo card has a free space and 24 words: 3 MIN SIT-UPS, DRINK 64-OUNCES WATER, PHONE SOMEONE YOU HAVEN'T SPOKEN TO IN A WHILE TO SAY HELLO, 1 MIN SUPER-PLANKS, SEND SOMEONE A GREETING CARD OR HANDWRITTEN NOTE, NO SODAS OR SUGARED BEVERAGES, 50 PUSH UPS, POST A MESSAGE OR PHOTO ON THE GOLD/S STUDIO FACEBOOK PAGE, 100 JUMPING JACKS, READ FOR AT LEAST 30 MINUTES, TAKE A CLASS ON THE OLNEY FIT FACEBOOK PAGE, EAT 3 SERVINGS OF VEGGIE'S, NO JUNK FOOD OR SWEETS, 5 SETS OF 20 SQUATS, 5 SETS OF 10 BURPEES, MAKE SOMEONE SMILE OR LAUGH, GET OUTSIDE FOR AT LEAST 30 MINUTES, EAT 3 SERVINGS OF FRUIT, TAKE A CLASS FROM THE GOLD'S AMP APP, STRETCH OR FOAM-ROLL FOR 10 MIN, RELAX ONE HOUR WITHOUT TV, COMPUTER OR PHONE, LEARN SOMETHING NEW, PICK ONE THING YOU NEED TO GET DONE AND DO IT! and EAT A HEALTHY BREAKFAST. NO SKIPPING!.
GOLD'SFIT"NESS" CHALLENGE | BINGO 'HOPE' CHALLENGE | Healthy Lifestyle Bingo | Healthy Lifestyle Bingo | Fit 360
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